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Sun 8th Jun 2025 at 7:48am by MrMo

Run > Recovery Run
  • Time
    59:11
  • Miles
    6.00
  • Min/mi
    9:52
  • Pacing
    94.5%
  • WAVA
    48.88
  • Stride(cm)
    96
  • Cals
    661
  • Cadence
    170
  • BPM
    157
  • %MHR
    81.4
  • B/mi
    1549
  • Asc(m)
    144
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Not a bad recovery run in my shiny new shoes. The back has held up well since Friday's race and the body wasn't too bad.

Was enjoying some gentle jogging and these new shoes felt well cushioned.

1) 1mi - 10:27(10:27/mi) 148/157bpm [1547b/mi] 110cal
2) 1mi - 10:05(10:05/mi) 153/160bpm [1544b/mi] 111cal
3) 1mi - 9:48(9:48/mi) 158/167bpm [1548b/mi] 113cal
4) 1mi - 9:47(9:47/mi) 159/167bpm [1556b/mi] 109cal
5) 1mi - 9:41(9:41/mi) 163/173bpm [1580b/mi] 110cal
6) 1mi - 9:20(9:20/mi) 165/177bpm [1539b/mi] 108cal
7) 0mi - 2(7:39/mi) 165/165bpm [1262b/mi]
10:27 10:05 9:48 9:47 9:41 9:20 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:39 2:39 10:35 142 103-157 1502 166 86-170 18/0
0.50 5:10 2:31 10:04 150 143-154 1510 169 162-172 5/12
0.75 7:49 2:39 10:37 148 141-154 1571 169 160-172 5/15
1.00 10:26 2:37 10:30 149 142-155 1564 170 166-172 5/8
1.25 12:57 2:30 10:02 153 144-159 1535 171 162-174 10/4
1.50 15:31 2:35 10:18 154 152-158 1587 171 170-174 11/3
1.75 18:06 2:35 10:20 156 147-160 1612 171 168-174 13/4
2.00 20:32 2:25 9:42 149 144-156 1445 170 166-172 0/20
2.25 22:55 2:23 9:31 156 150-164 1486 172 168-176 11/9
2.50 25:22 2:27 9:47 162 156-166 1585 171 168-174 19/3
2.75 27:48 2:27 9:47 157 153-161 1536 171 168-174 3/9
3.00 30:20 2:32 10:07 158 153-162 1598 169 162-176 1/15
3.25 32:53 2:33 10:14 157 152-164 1606 169 166-172 18/2
3.50 35:16 2:23 9:32 156 150-161 1486 170 158-176 3/14
3.75 37:42 2:26 9:43 161 159-166 1565 171 168-174 5/8
4.00 40:07 2:25 9:40 161 156-167 1557 171 170-174 8/5
4.25 42:33 2:26 9:45 162 157-173 1579 171 168-174 7/8
4.50 44:57 2:24 9:36 163 156-173 1566 171 168-174 8/5
4.75 47:24 2:27 9:46 162 156-170 1582 170 168-174 4/6
5.00 49:48 2:25 9:38 166 164-169 1600 171 168-176 5/9
5.25 52:16 2:28 9:50 162 158-165 1593 170 168-174 7/5
5.50 54:38 2:22 9:27 165 162-169 1559 171 168-174 8/7
5.75 56:55 2:17 9:07 169 164-177 1542 172 170-174 7/10
6.00 59:08 2:14 8:55 166 162-172 1481 171 168-174 5/8
6.00 59:11 3 9:36 165 165-165 1584 172 172-172 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 177 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 5.6% 9:32
    21 6.3% 10:16
    19 7.4% 10:52
    13 3.8% 10:20

  • Cadence Distribution

    170 avge / 176 max Stride Length: 96cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:42 38.43% More
    800m 4:28 8:59 43.77% More
    1km 5:38 9:04 45.61% More
    Mile 9:20 9:20 47.39% More
    5k 29:56 9:38 49.20% More
    5 miles 48:41 9:44 49.30% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:33 8:33 51.72
    5km 29:04 9:21 50.65
    5M 48:36 9:43 49.38
    10km 1:01:28 9:54 48.75
    10M 1:42:45 10:17 47.87
    Half 2:17:33 10:30 47.19
    20M 3:37:13 10:52 46.73
    Mara 4:50:47 11:06 46.66
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