for an ad-free Fetcheveryone experience!

Sun 8th Jun 2025 at 7:48am by MrMo

Run > Recovery Run

Follow User
0 👍

Time
59:11
Miles
6.00
Min/mi
9:52
Pacing
94.5%
WAVA
48.88
Stride(cm)
96
Cals
661
Cadence
170
BPM
157
%MHR
81.4
B/mi
1549
Asc(m)
144
Hillscore
8
Surface
Road

Notes & Comments

Not a bad recovery run in my shiny new shoes. The back has held up well since Friday's race and the body wasn't too bad.

Was enjoying some gentle jogging and these new shoes felt well cushioned.

1) 1mi - 10:27(10:27/mi) 148/157bpm [1547b/mi] 110cal
2) 1mi - 10:05(10:05/mi) 153/160bpm [1544b/mi] 111cal
3) 1mi - 9:48(9:48/mi) 158/167bpm [1548b/mi] 113cal
4) 1mi - 9:47(9:47/mi) 159/167bpm [1556b/mi] 109cal
5) 1mi - 9:41(9:41/mi) 163/173bpm [1580b/mi] 110cal
6) 1mi - 9:20(9:20/mi) 165/177bpm [1539b/mi] 108cal
7) 0mi - 2(7:39/mi) 165/165bpm [1262b/mi]

10:27 10:05 9:48 9:47 9:41 9:20 2

Pace

57%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:39	2:39	10:35	142 103-157	1502	166 86-170	18/0
0.50	5:10	2:31	10:04	150 143-154	1510	169 162-172	5/12
0.75	7:49	2:39	10:37	148 141-154	1571	169 160-172	5/15
1.00	10:26	2:37	10:30	149 142-155	1564	170 166-172	5/8
1.25	12:57	2:30	10:02	153 144-159	1535	171 162-174	10/4
1.50	15:31	2:35	10:18	154 152-158	1587	171 170-174	11/3
1.75	18:06	2:35	10:20	156 147-160	1612	171 168-174	13/4
2.00	20:32	2:25	9:42	149 144-156	1445	170 166-172	0/20
2.25	22:55	2:23	9:31	156 150-164	1486	172 168-176	11/9
2.50	25:22	2:27	9:47	162 156-166	1585	171 168-174	19/3
2.75	27:48	2:27	9:47	157 153-161	1536	171 168-174	3/9
3.00	30:20	2:32	10:07	158 153-162	1598	169 162-176	1/15
3.25	32:53	2:33	10:14	157 152-164	1606	169 166-172	18/2
3.50	35:16	2:23	9:32	156 150-161	1486	170 158-176	3/14
3.75	37:42	2:26	9:43	161 159-166	1565	171 168-174	5/8
4.00	40:07	2:25	9:40	161 156-167	1557	171 170-174	8/5
4.25	42:33	2:26	9:45	162 157-173	1579	171 168-174	7/8
4.50	44:57	2:24	9:36	163 156-173	1566	171 168-174	8/5
4.75	47:24	2:27	9:46	162 156-170	1582	170 168-174	4/6
5.00	49:48	2:25	9:38	166 164-169	1600	171 168-176	5/9
5.25	52:16	2:28	9:50	162 158-165	1593	170 168-174	7/5
5.50	54:38	2:22	9:27	165 162-169	1559	171 168-174	8/7
5.75	56:55	2:17	9:07	169 164-177	1542	172 170-174	7/10
6.00	59:08	2:14	8:55	166 162-172	1481	171 168-174	5/8
6.00	59:11	3	9:36	165 165-165	1584	172 172-172	0/0

Heart

157/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 144m, Range 32m, Flat prediction 58:54

Elevation Graph

Biggest Climbs (m)	Min/mi
28 5.6%	9:32
21 6.3%	10:16
19 7.4%	10:52
13 3.8%	10:20
See your biggest climbs

Cadence

170 (176 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	6	59:11	9:51
Walk	0.0	86	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:42	38.43%	More
800m	4:28	8:59	43.77%	More
1km	5:38	9:04	45.61%	More
Mile	9:20	9:20	47.39%	More
5k	29:56	9:38	49.20%	More
5 miles	48:41	9:44	49.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:33	8:33	51.72
5km	29:04	9:21	50.65
5M	48:36	9:43	49.38
10km	1:01:28	9:54	48.75
10M	1:42:45	10:17	47.87
Half	2:17:33	10:30	47.19
20M	3:37:13	10:52	46.73
Mara	4:50:47	11:06	46.66

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry