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Tue 10th Jun 2025 at 7:22am by MrMo

Run > General
  • Time
    1:18:44
  • Miles
    8.01
  • Min/mi
    9:50
  • Pacing
    94.3%
  • WAVA
    49.59
  • Stride(cm)
    96
  • Cals
    889
  • Cadence
    170
  • BPM
    153
  • %MHR
    79.5
  • B/mi
    1508
  • Asc(m)
    222
  • Hillscore
    20
  • Surface
    Road

Notes & Comments

Took this easy because I was shuffling. Back is aching due to gardening with a bad back yesterday. Life must go on.

1) 1mi - 10:25(10:25/mi) 137/150bpm [1426b/mi] 108cal
2) 1mi - 9:58(9:58/mi) 149/162bpm [1486b/mi] 111cal
3) 1mi - 9:56(9:56/mi) 152/160bpm [1510b/mi] 113cal
4) 1mi - 9:46(9:46/mi) 158/171bpm [1543b/mi] 118cal
5) 1mi - 9:57(9:57/mi) 157/168bpm [1562b/mi] 113cal
6) 1mi - 9:39(9:39/mi) 157/165bpm [1515b/mi] 104cal
7) 1mi - 9:45(9:45/mi) 161/170bpm [1570b/mi] 112cal
8) 1mi - 9:15(9:15/mi) 163/176bpm [1509b/mi] 110cal
9) 0.01mi - 2(6:30/mi) 173/173bpm [1126b/mi]
10:25 9:58 9:56 9:46 9:57 9:39 9:45 9:15 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:34 2:34 10:18 115 67-143 1184 169 166-172 17/7
0.50 5:12 2:37 10:29 142 136-149 1488 169 166-172 7/11
0.75 7:48 2:36 10:24 141 136-148 1466 170 168-172 6/6
1.00 10:24 2:37 10:27 140 132-144 1462 170 168-172 4/7
1.25 12:57 2:33 10:10 141 136-148 1434 171 168-174 4/10
1.50 15:24 2:28 9:50 147 141-154 1446 173 170-176 5/6
1.75 17:55 2:31 10:04 156 149-160 1571 171 170-174 21/1
2.00 20:23 2:27 9:49 149 145-159 1462 170 164-174 7/18
2.25 22:55 2:32 10:09 154 148-160 1564 170 166-174 17/1
2.50 25:23 2:28 9:53 152 145-154 1502 169 164-172 6/9
2.75 27:53 2:30 10:01 151 146-156 1512 168 162-172 6/15
3.00 30:19 2:25 9:41 150 147-153 1452 170 166-174 10/9
3.25 32:46 2:28 9:51 157 151-168 1545 172 170-176 18/1
3.50 35:15 2:29 9:54 166 162-171 1644 170 168-174 19/1
3.75 37:41 2:26 9:43 157 153-164 1526 168 164-174 3/22
4.00 40:05 2:24 9:36 153 146-159 1470 170 160-174 0/19
4.25 42:26 2:21 9:25 152 149-155 1431 170 168-174 3/10
4.50 44:57 2:31 10:06 157 149-163 1585 171 170-174 5/4
4.75 47:29 2:31 10:05 157 150-168 1584 169 164-176 20/0
5.00 50:02 2:33 10:12 162 158-168 1651 167 162-174 10/10
5.25 52:37 2:35 10:21 157 151-163 1626 168 162-174 13/7
5.50 54:58 2:22 9:27 157 153-163 1482 169 162-172 2/12
5.75 57:24 2:26 9:44 156 148-164 1517 169 166-176 12/10
6.00 59:40 2:16 9:05 158 155-165 1434 170 164-176 4/16
6.25 1:02:16 2:36 10:22 161 156-167 1669 168 164-172 14/5
6.50 1:04:39 2:23 9:34 162 154-170 1549 170 162-174 5/7
6.75 1:07:02 2:23 9:31 160 158-162 1522 170 168-174 0/11
7.00 1:09:26 2:24 9:34 161 156-167 1541 170 166-172 6/7
7.25 1:11:50 2:25 9:39 164 159-169 1581 170 168-172 6/6
7.50 1:14:11 2:20 9:21 160 156-166 1497 170 168-172 7/6
7.75 1:16:29 2:19 9:15 164 159-168 1516 170 168-172 5/8
8.00 1:18:41 2:12 8:47 166 157-176 1458 171 168-174 10/4
8.01 1:18:44 3 7:56 173 173-173 1372 170 170-170 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 176 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    43 4.3% 9:45
    25 4.1% 10:10
    23 3.7% 10:03
    23 5.5% 10:28
    21 5.3% 10:07
    19 5.4% 10:13

  • Cadence Distribution

    170 avge / 176 max Stride Length: 96cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:45 38.19% More
    800m 4:29 9:02 43.53% More
    1km 5:39 9:05 45.53% More
    Mile 9:15 9:15 47.83% More
    5k 29:47 9:35 49.44% More
    5 miles 48:22 9:40 49.61% More
    10k 1:00:24 9:43 49.61% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:19 8:19 53.17
    5km 28:19 9:07 52.00
    5M 47:20 9:28 50.70
    10km 59:51 9:38 50.06
    10M 1:40:03 10:00 49.16
    Half 2:13:56 10:13 48.46
    20M 3:31:31 10:35 47.99
    Mara 4:43:08 10:48 47.92
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