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Tue 10th Jun 2025 at 7:22am by MrMo
Run > General
-
Time
1:18:44
-
Miles
8.01
-
Min/mi
9:50
-
Pacing
94.3%
-
WAVA
49.59
-
Stride(cm)
96
-
Cals
889
-
Cadence
170
-
BPM
153
-
%MHR
79.5
-
B/mi
1508
-
Asc(m)
222
-
Hillscore
20
-
Surface
Road
Notes & Comments
Took this easy because I was shuffling. Back is aching due to gardening with a bad back yesterday. Life must go on.
1) 1mi - 10:25(10:25/mi) 137/150bpm [1426b/mi] 108cal
2) 1mi - 9:58(9:58/mi) 149/162bpm [1486b/mi] 111cal
3) 1mi - 9:56(9:56/mi) 152/160bpm [1510b/mi] 113cal
4) 1mi - 9:46(9:46/mi) 158/171bpm [1543b/mi] 118cal
5) 1mi - 9:57(9:57/mi) 157/168bpm [1562b/mi] 113cal
6) 1mi - 9:39(9:39/mi) 157/165bpm [1515b/mi] 104cal
7) 1mi - 9:45(9:45/mi) 161/170bpm [1570b/mi] 112cal
8) 1mi - 9:15(9:15/mi) 163/176bpm [1509b/mi] 110cal
9) 0.01mi - 2(6:30/mi) 173/173bpm [1126b/mi]
10:25 9:58 9:56 9:46 9:57 9:39 9:45 9:15 2
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:34 |
2:34 |
10:18 |
115 67-143 |
1184 |
169 166-172 |
17/7 |
| 0.50 |
5:12 |
2:37 |
10:29 |
142 136-149 |
1488 |
169 166-172 |
7/11 |
| 0.75 |
7:48 |
2:36 |
10:24 |
141 136-148 |
1466 |
170 168-172 |
6/6 |
| 1.00 |
10:24 |
2:37 |
10:27 |
140 132-144 |
1462 |
170 168-172 |
4/7 |
| 1.25 |
12:57 |
2:33 |
10:10 |
141 136-148 |
1434 |
171 168-174 |
4/10 |
| 1.50 |
15:24 |
2:28 |
9:50 |
147 141-154 |
1446 |
173 170-176 |
5/6 |
| 1.75 |
17:55 |
2:31 |
10:04 |
156 149-160 |
1571 |
171 170-174 |
21/1 |
| 2.00 |
20:23 |
2:27 |
9:49 |
149 145-159 |
1462 |
170 164-174 |
7/18 |
| 2.25 |
22:55 |
2:32 |
10:09 |
154 148-160 |
1564 |
170 166-174 |
17/1 |
| 2.50 |
25:23 |
2:28 |
9:53 |
152 145-154 |
1502 |
169 164-172 |
6/9 |
| 2.75 |
27:53 |
2:30 |
10:01 |
151 146-156 |
1512 |
168 162-172 |
6/15 |
| 3.00 |
30:19 |
2:25 |
9:41 |
150 147-153 |
1452 |
170 166-174 |
10/9 |
| 3.25 |
32:46 |
2:28 |
9:51 |
157 151-168 |
1545 |
172 170-176 |
18/1 |
| 3.50 |
35:15 |
2:29 |
9:54 |
166 162-171 |
1644 |
170 168-174 |
19/1 |
| 3.75 |
37:41 |
2:26 |
9:43 |
157 153-164 |
1526 |
168 164-174 |
3/22 |
| 4.00 |
40:05 |
2:24 |
9:36 |
153 146-159 |
1470 |
170 160-174 |
0/19 |
| 4.25 |
42:26 |
2:21 |
9:25 |
152 149-155 |
1431 |
170 168-174 |
3/10 |
| 4.50 |
44:57 |
2:31 |
10:06 |
157 149-163 |
1585 |
171 170-174 |
5/4 |
| 4.75 |
47:29 |
2:31 |
10:05 |
157 150-168 |
1584 |
169 164-176 |
20/0 |
| 5.00 |
50:02 |
2:33 |
10:12 |
162 158-168 |
1651 |
167 162-174 |
10/10 |
| 5.25 |
52:37 |
2:35 |
10:21 |
157 151-163 |
1626 |
168 162-174 |
13/7 |
| 5.50 |
54:58 |
2:22 |
9:27 |
157 153-163 |
1482 |
169 162-172 |
2/12 |
| 5.75 |
57:24 |
2:26 |
9:44 |
156 148-164 |
1517 |
169 166-176 |
12/10 |
| 6.00 |
59:40 |
2:16 |
9:05 |
158 155-165 |
1434 |
170 164-176 |
4/16 |
| 6.25 |
1:02:16 |
2:36 |
10:22 |
161 156-167 |
1669 |
168 164-172 |
14/5 |
| 6.50 |
1:04:39 |
2:23 |
9:34 |
162 154-170 |
1549 |
170 162-174 |
5/7 |
| 6.75 |
1:07:02 |
2:23 |
9:31 |
160 158-162 |
1522 |
170 168-174 |
0/11 |
| 7.00 |
1:09:26 |
2:24 |
9:34 |
161 156-167 |
1541 |
170 166-172 |
6/7 |
| 7.25 |
1:11:50 |
2:25 |
9:39 |
164 159-169 |
1581 |
170 168-172 |
6/6 |
| 7.50 |
1:14:11 |
2:20 |
9:21 |
160 156-166 |
1497 |
170 168-172 |
7/6 |
| 7.75 |
1:16:29 |
2:19 |
9:15 |
164 159-168 |
1516 |
170 168-172 |
5/8 |
| 8.00 |
1:18:41 |
2:12 |
8:47 |
166 157-176 |
1458 |
171 168-174 |
10/4 |
| 8.01 |
1:18:44 |
3 |
7:56 |
173 173-173 |
1372 |
170 170-170 |
0/0 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
43 4.3% |
9:45
|
|
25 4.1% |
10:10
|
|
23 3.7% |
10:03
|
|
23 5.5% |
10:28
|
|
21 5.3% |
10:07
|
|
19 5.4% |
10:13
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
100.0 |
169 |
8 |
1:18:44 |
9:50 |
| Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:11 |
8:45 |
38.19% |
More |
| 800m |
4:29 |
9:02 |
43.53% |
More |
| 1km |
5:39 |
9:05 |
45.53% |
More |
| Mile |
9:15 |
9:15 |
47.83% |
More |
| 5k |
29:47 |
9:35 |
49.44% |
More |
| 5 miles |
48:22 |
9:40 |
49.61% |
More |
| 10k |
1:00:24 |
9:43 |
49.61% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:19 |
8:19 |
53.17 |
| 5km |
28:19 |
9:07 |
52.00 |
| 5M |
47:20 |
9:28 |
50.70 |
| 10km |
59:51 |
9:38 |
50.06 |
| 10M |
1:40:03 |
10:00 |
49.16 |
| Half |
2:13:56 |
10:13 |
48.46 |
| 20M |
3:31:31 |
10:35 |
47.99 |
| Mara |
4:43:08 |
10:48 |
47.92 |
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