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Mon 26th May 2025 at 7:42am by MrMo

Run > Recovery Run
  • Time
    1:00:20
  • Miles
    6.00
  • Min/mi
    10:03
  • Pacing
    93.9%
  • WAVA
    47.95
  • Stride(cm)
    94
  • Cals
    668
  • Cadence
    170
  • BPM
    150
  • %MHR
    77.9
  • B/mi
    1512
  • Asc(m)
    51
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Very easy recovery jog with the legs feeling heavy. Got better as it went on.

1) 1mi - 10:33(10:33/mi) 130/141bpm [1371b/mi] 108cal
2) 1mi - 10:17(10:17/mi) 138/150bpm [1419b/mi] 114cal
3) 1mi - 10:10(10:10/mi) 152/161bpm [1545b/mi] 110cal
4) 1mi - 9:58(9:58/mi) 154/165bpm [1534b/mi] 112cal
5) 1mi - 9:54(9:54/mi) 163/171bpm [1615b/mi] 112cal
6) 1mi - 9:27(9:27/mi) 172/181bpm [1624b/mi] 112cal
7) 0mi - 2(8:25/mi) 169/169bpm [1423b/mi]
10:33 10:17 10:10 9:58 9:54 9:27 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:39 2:39 10:35 116 75-136 1228 169 164-172 10/3
0.50 5:17 2:38 10:31 129 122-139 1357 170 166-172 5/4
0.75 7:55 2:38 10:34 134 130-137 1415 169 166-174 8/4
1.00 10:32 2:37 10:29 136 129-141 1425 170 166-172 4/6
1.25 13:05 2:32 10:10 132 127-137 1342 170 168-172 3/7
1.50 15:39 2:35 10:19 137 132-141 1414 171 168-174 3/4
1.75 18:15 2:36 10:24 140 137-143 1456 171 168-176 4/3
2.00 20:49 2:34 10:15 145 137-149 1486 171 170-172 2/3
2.25 23:21 2:32 10:07 151 145-161 1528 171 168-174 4/3
2.50 25:56 2:35 10:20 152 149-154 1572 171 168-174 4/4
2.75 28:27 2:31 10:04 153 149-159 1540 171 168-174 4/4
3.00 30:59 2:32 10:08 152 150-157 1541 171 168-174 4/4
3.25 33:30 2:31 10:04 151 147-155 1519 171 170-172 3/2
3.50 35:54 2:24 9:38 153 149-158 1473 171 168-174 3/6
3.75 38:43 2:49 +17 11:16 154 148-160 1734 170 164-178 9/3
4.00 41:13 2:30 10:00 159 153-165 1590 171 164-174 6/6
4.25 43:41 2:28 9:50 155 150-163 1524 170 170-172 3/4
4.50 46:08 2:27 9:48 164 158-168 1606 171 168-172 4/4
4.75 48:36 2:28 9:53 166 161-170 1642 170 168-172 2/3
5.00 51:07 2:31 10:05 167 163-171 1684 169 158-172 4/8
5.25 53:36 2:29 9:55 170 167-174 1685 170 168-172 4/3
5.50 56:02 2:26 9:43 171 166-179 1662 171 168-172 5/4
5.75 58:20 2:18 9:12 175 171-180 1611 171 170-174 4/4
6.00 1:00:34 2:14 8:56 172 166-176 1536 172 168-176 4/5
6.00 1:00:36 2 9:33 169 169-169 1613 170 170-170 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 180 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 4.7% 10:17
    10 8.1% 9:56

  • Cadence Distribution

    170 avge / 178 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 170 6 1:00:19 10:06
    Pause 0.5 - - 17 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:47 38.07% More
    800m 4:29 9:01 43.63% More
    1km 5:43 9:11 45.03% More
    Mile 9:26 9:26 46.84% More
    5k 30:39 9:52 48.05% More
    5 miles 50:02 10:00 47.97% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:43 8:43 50.73
    5km 29:38 9:32 49.69
    5M 49:33 9:55 48.43
    10km 1:02:39 10:05 47.83
    10M 1:44:45 10:29 46.96
    Half 2:20:13 10:42 46.29
    20M 3:41:27 11:04 45.84
    Mara 4:56:26 11:19 45.77
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