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Mon 26th May 2025 at 7:42am by MrMo
Run > Recovery Run
-
Time
1:00:20
-
Miles
6.00
-
Min/mi
10:03
-
Pacing
93.9%
-
WAVA
47.95
-
Stride(cm)
94
-
Cals
668
-
Cadence
170
-
BPM
150
-
%MHR
77.9
-
B/mi
1512
-
Asc(m)
51
-
Hillscore
2
-
Surface
Road
Notes & Comments
Very easy recovery jog with the legs feeling heavy. Got better as it went on.
1) 1mi - 10:33(10:33/mi) 130/141bpm [1371b/mi] 108cal
2) 1mi - 10:17(10:17/mi) 138/150bpm [1419b/mi] 114cal
3) 1mi - 10:10(10:10/mi) 152/161bpm [1545b/mi] 110cal
4) 1mi - 9:58(9:58/mi) 154/165bpm [1534b/mi] 112cal
5) 1mi - 9:54(9:54/mi) 163/171bpm [1615b/mi] 112cal
6) 1mi - 9:27(9:27/mi) 172/181bpm [1624b/mi] 112cal
7) 0mi - 2(8:25/mi) 169/169bpm [1423b/mi]
10:33 10:17 10:10 9:58 9:54 9:27 2
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:39 |
2:39 |
10:35 |
116 75-136 |
1228 |
169 164-172 |
10/3 |
0.50 |
5:17 |
2:38 |
10:31 |
129 122-139 |
1357 |
170 166-172 |
5/4 |
0.75 |
7:55 |
2:38 |
10:34 |
134 130-137 |
1415 |
169 166-174 |
8/4 |
1.00 |
10:32 |
2:37 |
10:29 |
136 129-141 |
1425 |
170 166-172 |
4/6 |
1.25 |
13:05 |
2:32 |
10:10 |
132 127-137 |
1342 |
170 168-172 |
3/7 |
1.50 |
15:39 |
2:35 |
10:19 |
137 132-141 |
1414 |
171 168-174 |
3/4 |
1.75 |
18:15 |
2:36 |
10:24 |
140 137-143 |
1456 |
171 168-176 |
4/3 |
2.00 |
20:49 |
2:34 |
10:15 |
145 137-149 |
1486 |
171 170-172 |
2/3 |
2.25 |
23:21 |
2:32 |
10:07 |
151 145-161 |
1528 |
171 168-174 |
4/3 |
2.50 |
25:56 |
2:35 |
10:20 |
152 149-154 |
1572 |
171 168-174 |
4/4 |
2.75 |
28:27 |
2:31 |
10:04 |
153 149-159 |
1540 |
171 168-174 |
4/4 |
3.00 |
30:59 |
2:32 |
10:08 |
152 150-157 |
1541 |
171 168-174 |
4/4 |
3.25 |
33:30 |
2:31 |
10:04 |
151 147-155 |
1519 |
171 170-172 |
3/2 |
3.50 |
35:54 |
2:24 |
9:38 |
153 149-158 |
1473 |
171 168-174 |
3/6 |
3.75 |
38:43 |
2:49 +17
|
11:16 |
154 148-160 |
1734 |
170 164-178 |
9/3 |
4.00 |
41:13 |
2:30 |
10:00 |
159 153-165 |
1590 |
171 164-174 |
6/6 |
4.25 |
43:41 |
2:28 |
9:50 |
155 150-163 |
1524 |
170 170-172 |
3/4 |
4.50 |
46:08 |
2:27 |
9:48 |
164 158-168 |
1606 |
171 168-172 |
4/4 |
4.75 |
48:36 |
2:28 |
9:53 |
166 161-170 |
1642 |
170 168-172 |
2/3 |
5.00 |
51:07 |
2:31 |
10:05 |
167 163-171 |
1684 |
169 158-172 |
4/8 |
5.25 |
53:36 |
2:29 |
9:55 |
170 167-174 |
1685 |
170 168-172 |
4/3 |
5.50 |
56:02 |
2:26 |
9:43 |
171 166-179 |
1662 |
171 168-172 |
5/4 |
5.75 |
58:20 |
2:18 |
9:12 |
175 171-180 |
1611 |
171 170-174 |
4/4 |
6.00 |
1:00:34 |
2:14 |
8:56 |
172 166-176 |
1536 |
172 168-176 |
4/5 |
6.00 |
1:00:36 |
2 |
9:33 |
169 169-169 |
1613 |
170 170-170 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.5 |
170 |
6 |
1:00:19 |
10:06 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Pause |
0.5 |
- |
- |
17 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:11 |
8:47 |
38.07% |
More |
800m |
4:29 |
9:01 |
43.63% |
More |
1km |
5:43 |
9:11 |
45.03% |
More |
Mile |
9:26 |
9:26 |
46.84% |
More |
5k |
30:39 |
9:52 |
48.05% |
More |
5 miles |
50:02 |
10:00 |
47.97% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:43 |
8:43 |
50.73 |
5km |
29:38 |
9:32 |
49.69 |
5M |
49:33 |
9:55 |
48.43 |
10km |
1:02:39 |
10:05 |
47.83 |
10M |
1:44:45 |
10:29 |
46.96 |
Half |
2:20:13 |
10:42 |
46.29 |
20M |
3:41:27 |
11:04 |
45.84 |
Mara |
4:56:26 |
11:19 |
45.77 |
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