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Thu 12th Jun 2025 at 7:57am by MrMo

Run > General
  • Time
    1:35:36
  • Miles
    10.01
  • Min/mi
    9:33
  • Pacing
    95%
  • WAVA
    51.47
  • Stride(cm)
    99
  • Cals
    1121
  • Cadence
    170
  • BPM
    159
  • %MHR
    82.2
  • B/mi
    1516
  • Asc(m)
    126
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Woke up feeling really tired and it was quite an effort to get out of the house this morning. But, like the veteran that I am, I just got my head down and put a workman's performance in.

Wondering if these shoes might be really good.

1) 1mi - 10:05(10:05/mi) 147/163bpm [1482b/mi] 115cal
2) 1mi - 9:32(9:32/mi) 152/164bpm [1450b/mi] 117cal
3) 1mi - 9:39(9:39/mi) 147/153bpm [1419b/mi] 108cal
4) 1mi - 9:47(9:47/mi) 155/163bpm [1516b/mi] 110cal
5) 1mi - 9:49(9:49/mi) 155/167bpm [1521b/mi] 112cal
6) 1mi - 9:36(9:36/mi) 162/173bpm [1556b/mi] 113cal
7) 1mi - 9:30(9:30/mi) 162/170bpm [1539b/mi] 108cal
8) 1mi - 9:29(9:29/mi) 171/179bpm [1622b/mi] 115cal
9) 1mi - 9:15(9:15/mi) 172/181bpm [1592b/mi] 113cal
10) 1mi - 8:51(8:51/mi) 171/180bpm [1512b/mi] 110cal
11) 0.01mi - 2(5:51/mi) 173/173bpm [1011b/mi]
10:05 9:32 9:39 9:47 9:49 9:36 9:30 9:29 9:15 8:51 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:02 5:02 10:03 137 88-152 1378 170 166-174 7/7
1.00 10:04 5:03 10:05 153 144-163 1543 171 168-176 7/5
1.50 14:46 4:42 9:24 152 142-164 1428 172 170-178 10/3
2.00 19:37 4:51 9:41 152 143-155 1472 171 168-180 5/3
2.50 24:28 4:51 9:42 146 140-150 1417 171 168-174 1/7
3.00 29:25 4:57 +9 9:53 148 140-152 1463 171 170-176 11/11
3.50 34:13 4:48 9:36 152 145-159 1460 171 168-174 9/17
4.00 39:12 4:59 9:58 158 150-163 1574 171 168-172 15/9
4.50 44:07 4:56 9:51 151 144-158 1488 170 160-174 7/13
5.00 49:00 4:53 9:46 160 154-167 1563 169 162-174 15/9
5.50 53:52 4:51 9:42 160 151-173 1553 170 164-172 10/10
6.00 58:37 4:45 9:30 165 157-171 1568 170 166-174 15/14
6.50 1:03:24 4:48 9:35 161 154-167 1544 170 168-172 15/17
7.00 1:08:10 4:45 +3 9:30 163 153-170 1549 169 160-174 6/14
7.50 1:12:58 4:48 9:36 168 162-174 1613 170 164-172 5/6
8.00 1:17:39 4:41 9:22 173 168-179 1621 171 166-174 11/5
8.50 1:22:27 4:48 +8 9:36 170 165-176 1633 170 166-174 3/9
9.00 1:27:02 4:35 9:10 173 166-181 1585 170 164-174 10/3
9.50 1:31:28 4:26 8:53 173 161-180 1536 170 166-174 9/12
10.00 1:35:52 4:24 8:48 168 163-176 1478 170 162-176 10/5
10.01 1:35:55 3 8:07 173 173-173 1404 164 164-164 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 181 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 3.1% 9:47
    16 5.4% 9:57
    12 3.7% 9:59
    10 4.3% 9:59

  • Cadence Distribution

    170 avge / 180 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 170 10 1:35:38 9:35
    Pause 0.3 - - 17 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:29 39.39% More
    800m 4:22 8:47 44.73% More
    1km 5:30 8:52 46.68% More
    Mile 8:49 8:49 50.12% More
    5k 28:44 9:15 51.23% More
    5 miles 46:52 9:22 51.22% More
    10k 58:47 9:28 50.97% More
    10 miles 1:35:51 9:35 51.32% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:57 7:57 55.62
    5km 27:01 8:42 54.50
    5M 45:10 9:02 53.14
    10km 57:07 9:12 52.46
    10M 1:35:30 9:33 51.50
    Half 2:07:50 9:45 50.78
    20M 3:21:53 10:06 50.28
    Mara 4:30:15 10:19 50.20
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