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Thu 19th Jun 2025 at 7:48am by MrMo

Run > General
  • Time
    1:00:50
  • Miles
    6.00
  • Min/mi
    10:08
  • Pacing
    94.3%
  • WAVA
    47.55
  • Stride(cm)
    94
  • Cals
    668
  • Cadence
    170
  • BPM
    139
  • %MHR
    72.2
  • B/mi
    1413
  • Asc(m)
    51
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Very easy but the legs felt washed out for the first 4 miles.

1) 1mi - 10:29(10:29/mi) 131/144bpm [1373b/mi] 109cal
2) 1mi - 10:30(10:30/mi) 142/151bpm [1491b/mi] 116cal
3) 1mi - 10:21(10:21/mi) 141/154bpm [1460b/mi] 111cal
4) 1mi - 10:23(10:23/mi) 141/152bpm [1464b/mi] 111cal
5) 1mi - 9:45(9:45/mi) 143/150bpm [1394b/mi] 108cal
6) 1mi - 9:20(9:20/mi) 145/155bpm [1353b/mi] 113cal
7) 0mi - 2(7:01/mi) 149/149bpm [1046b/mi]
10:29 10:30 10:21 10:23 9:45 9:20 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:42 2:42 10:48 109 66-126 1178 167 158-172 4/0
0.50 5:15 2:33 10:13 135 127-140 1380 170 166-174 7/0
0.75 7:49 2:34 10:15 138 133-142 1414 170 166-178 2/3
1.00 10:28 2:39 10:37 137 134-142 1454 169 168-172 2/4
1.25 13:03 2:35 10:20 137 131-145 1416 170 168-172 0/5
1.50 15:41 2:38 10:31 139 132-146 1461 170 164-172 1/1
1.75 18:20 2:39 10:36 147 143-150 1558 170 168-174 15/2
2.00 20:58 2:38 10:33 146 142-150 1541 170 166-172 2/4
2.25 23:34 2:36 10:23 143 136-154 1485 170 168-174 2/4
2.50 26:11 2:37 10:27 144 136-150 1504 169 166-172 2/2
2.75 28:43 2:32 10:10 141 133-147 1433 170 168-172 3/5
3.00 31:20 2:36 10:25 137 133-141 1428 170 168-172 2/4
3.25 33:54 2:35 10:18 137 133-141 1411 170 168-172 2/4
3.50 36:29 2:35 10:20 145 138-151 1498 169 166-172 4/4
3.75 39:06 2:37 10:27 139 132-148 1451 169 166-174 4/3
4.00 41:43 2:37 10:28 144 131-152 1507 169 166-172 5/5
4.25 44:11 2:28 9:53 142 136-147 1403 170 166-174 5/7
4.50 46:37 2:26 9:46 143 137-150 1396 170 168-172 3/7
4.75 49:03 2:25 9:42 144 141-148 1396 171 168-172 1/4
5.00 51:28 2:25 9:39 142 136-144 1371 170 166-172 2/1
5.25 53:55 2:28 9:51 141 135-144 1388 169 166-172 1/1
5.50 56:19 2:23 9:34 142 138-147 1358 170 166-174 3/1
5.75 58:34 2:16 9:02 146 139-153 1319 171 166-174 6/0
6.00 1:00:47 2:13 8:53 150 147-153 1332 171 166-172 8/5
6.00 1:00:50 3 9:28 148 148-148 1401 164 164-164 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 154 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.8% 10:30
    11 6.1% 10:32

  • Cadence Distribution

    170 avge / 178 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 169 6 1:00:49 10:08
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:48 37.99% More
    800m 4:26 8:55 44.07% More
    1km 5:36 9:00 45.93% More
    Mile 9:20 9:20 47.40% More
    5k 30:35 9:51 48.15% More
    5 miles 50:19 10:04 47.70% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:47 8:47 50.35
    5km 29:53 9:37 49.27
    5M 49:58 10:00 48.03
    10km 1:03:11 10:10 47.42
    10M 1:45:37 10:34 46.57
    Half 2:21:23 10:48 45.91
    20M 3:43:17 11:10 45.46
    Mara 4:58:53 11:24 45.39
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