Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
|
or |
|
for an ad-free Fetcheveryone experience! |
Thu 19th Jun 2025 at 7:48am by MrMo
Run > General
-
Time
1:00:50
-
Miles
6.00
-
Min/mi
10:08
-
Pacing
94.3%
-
WAVA
47.55
-
Stride(cm)
94
-
Cals
668
-
Cadence
170
-
BPM
139
-
%MHR
72.2
-
B/mi
1413
-
Asc(m)
51
-
Hillscore
2
-
Surface
Road
Notes & Comments
Very easy but the legs felt washed out for the first 4 miles.
1) 1mi - 10:29(10:29/mi) 131/144bpm [1373b/mi] 109cal
2) 1mi - 10:30(10:30/mi) 142/151bpm [1491b/mi] 116cal
3) 1mi - 10:21(10:21/mi) 141/154bpm [1460b/mi] 111cal
4) 1mi - 10:23(10:23/mi) 141/152bpm [1464b/mi] 111cal
5) 1mi - 9:45(9:45/mi) 143/150bpm [1394b/mi] 108cal
6) 1mi - 9:20(9:20/mi) 145/155bpm [1353b/mi] 113cal
7) 0mi - 2(7:01/mi) 149/149bpm [1046b/mi]
10:29 10:30 10:21 10:23 9:45 9:20 2
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:42 |
2:42 |
10:48 |
109 66-126 |
1178 |
167 158-172 |
4/0 |
0.50 |
5:15 |
2:33 |
10:13 |
135 127-140 |
1380 |
170 166-174 |
7/0 |
0.75 |
7:49 |
2:34 |
10:15 |
138 133-142 |
1414 |
170 166-178 |
2/3 |
1.00 |
10:28 |
2:39 |
10:37 |
137 134-142 |
1454 |
169 168-172 |
2/4 |
1.25 |
13:03 |
2:35 |
10:20 |
137 131-145 |
1416 |
170 168-172 |
0/5 |
1.50 |
15:41 |
2:38 |
10:31 |
139 132-146 |
1461 |
170 164-172 |
1/1 |
1.75 |
18:20 |
2:39 |
10:36 |
147 143-150 |
1558 |
170 168-174 |
15/2 |
2.00 |
20:58 |
2:38 |
10:33 |
146 142-150 |
1541 |
170 166-172 |
2/4 |
2.25 |
23:34 |
2:36 |
10:23 |
143 136-154 |
1485 |
170 168-174 |
2/4 |
2.50 |
26:11 |
2:37 |
10:27 |
144 136-150 |
1504 |
169 166-172 |
2/2 |
2.75 |
28:43 |
2:32 |
10:10 |
141 133-147 |
1433 |
170 168-172 |
3/5 |
3.00 |
31:20 |
2:36 |
10:25 |
137 133-141 |
1428 |
170 168-172 |
2/4 |
3.25 |
33:54 |
2:35 |
10:18 |
137 133-141 |
1411 |
170 168-172 |
2/4 |
3.50 |
36:29 |
2:35 |
10:20 |
145 138-151 |
1498 |
169 166-172 |
4/4 |
3.75 |
39:06 |
2:37 |
10:27 |
139 132-148 |
1451 |
169 166-174 |
4/3 |
4.00 |
41:43 |
2:37 |
10:28 |
144 131-152 |
1507 |
169 166-172 |
5/5 |
4.25 |
44:11 |
2:28 |
9:53 |
142 136-147 |
1403 |
170 166-174 |
5/7 |
4.50 |
46:37 |
2:26 |
9:46 |
143 137-150 |
1396 |
170 168-172 |
3/7 |
4.75 |
49:03 |
2:25 |
9:42 |
144 141-148 |
1396 |
171 168-172 |
1/4 |
5.00 |
51:28 |
2:25 |
9:39 |
142 136-144 |
1371 |
170 166-172 |
2/1 |
5.25 |
53:55 |
2:28 |
9:51 |
141 135-144 |
1388 |
169 166-172 |
1/1 |
5.50 |
56:19 |
2:23 |
9:34 |
142 138-147 |
1358 |
170 166-174 |
3/1 |
5.75 |
58:34 |
2:16 |
9:02 |
146 139-153 |
1319 |
171 166-174 |
6/0 |
6.00 |
1:00:47 |
2:13 |
8:53 |
150 147-153 |
1332 |
171 166-172 |
8/5 |
6.00 |
1:00:50 |
3 |
9:28 |
148 148-148 |
1401 |
164 164-164 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
169 |
6 |
1:00:49 |
10:08 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
0.0 |
- |
- |
1 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:11 |
8:48 |
37.99% |
More |
800m |
4:26 |
8:55 |
44.07% |
More |
1km |
5:36 |
9:00 |
45.93% |
More |
Mile |
9:20 |
9:20 |
47.40% |
More |
5k |
30:35 |
9:51 |
48.15% |
More |
5 miles |
50:19 |
10:04 |
47.70% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:47 |
8:47 |
50.35 |
5km |
29:53 |
9:37 |
49.27 |
5M |
49:58 |
10:00 |
48.03 |
10km |
1:03:11 |
10:10 |
47.42 |
10M |
1:45:37 |
10:34 |
46.57 |
Half |
2:21:23 |
10:48 |
45.91 |
20M |
3:43:17 |
11:10 |
45.46 |
Mara |
4:58:53 |
11:24 |
45.39 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Back To Top