Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 21st May 2020 at 12:00pm by njosmith

Run > General
  • Time
    46:55
  • Miles
    5.85
  • Min/mi
    8:01
  • Pacing
    80.4%
  • WAVA
    55.84
  • Stride(cm)
    110
  • Cals
    603
  • Cadence
    182
  • BPM
    141
  • %MHR
    80.8
  • B/mi
    1128
  • Asc(m)
    129
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:00(5:00/km) 145/160bpm 72cal 12.02/15.52kmph
2) 1km - 5:25(5:25/km) 137/156bpm 69cal 11.07/12.63kmph
3) 1km - 5:23(5:23/km) 132/142bpm 61cal 11.15/13.71kmph
4) 1km - 5:06(5:06/km) 135/143bpm 60cal 11.77/13.5kmph
5) 1km - 5:06(5:06/km) 139/145bpm 64cal 11.76/13.3kmph
6) 1km - 4:58(4:58/km) 139/144bpm 60cal 12.07/13.64kmph
7) 1km - 4:40(4:40/km) 145/149bpm 62cal 12.85/13.74kmph
8) 1km - 4:36(4:36/km) 148/152bpm 64cal 13.06/14.44kmph
9) 1km - 4:41(4:41/km) 149/152bpm 65cal 12.82/13.5kmph
10) 0.42km - 2:01(4:49/km) 148/151bpm 26cal 12.47/13.57kmph
5:00 5:25 5:23 5:06 5:06 4:58 4:40 4:36 4:41 2:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:03 2:03 8:14 140 111-160 1153 181 116-192 13/10
0.50 4:03 1:59 7:58 149 141-155 1187 183 176-190 4/11
0.75 6:15 2:12 8:48 151 145-155 1328 172 116-186 6/6
1.00 9:03 2:48 +34 11:13 132 103-155 1481 176 116-186 1/7
1.25 11:02 1:59 7:56 133 127-142 1056 184 182-186 2/1
1.50 13:04 2:01 8:06 132 125-139 1069 181 170-186 3/1
1.75 15:24 2:20 9:20 131 123-141 1222 173 116-186 12/1
2.00 17:26 2:02 8:08 133 128-141 1082 181 124-190 2/11
2.25 19:28 2:02 8:08 136 129-143 1106 181 176-186 7/7
2.50 21:33 2:05 8:21 137 132-143 1143 181 176-188 5/5
2.75 23:48 2:15 9:00 139 132-145 1250 181 116-188 11/2
3.00 25:40 1:52 7:30 140 137-143 1049 187 184-190 4/10
3.25 27:43 2:03 8:10 140 135-143 1144 183 176-186 5/2
3.50 29:51 2:08 8:32 138 133-142 1177 185 180-188 5/5
3.75 31:41 1:51 7:22 141 138-144 1040 189 184-192 3/9
4.00 33:36 1:55 7:41 144 141-146 1106 186 184-188 5/3
4.25 35:24 1:47 7:10 146 143-149 1045 188 184-190 2/6
4.50 37:25 2:02 8:06 148 144-152 1199 185 182-190 9/4
4.75 39:12 1:46 7:05 147 144-150 1042 184 94-192 2/5
5.00 41:01 1:49 7:16 149 146-152 1083 189 184-192 5/6
5.25 42:53 1:52 7:29 148 146-151 1107 188 182-190 3/5
5.50 44:48 1:55 7:41 149 145-151 1146 186 182-190 7/6
5.75 46:40 1:52 7:29 148 144-151 1107 187 180-192 7/7
5.85 47:29 49 7:56 148 146-151 1175 185 180-190 4/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 2.0% 7:52
    11 2.7% 8:19

  • Cadence Distribution

    182 avge / 192 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.3 184 5.8 45:41 8:00
    Walk 2.5 115 0.1 1:13 16:46
    Still 0.0 - - 1 -
    Pause 1.2 - - 34 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:05 44.35% More
    800m 3:34 7:10 50.65% More
    1km 4:32 7:18 52.41% More
    Mile 7:22 7:22 55.42% More
    5k 23:39 7:37 58.06% More
    5 miles 39:32 7:54 56.45% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:14 7:14 56.48
    5km 24:01 7:44 57.17
    5M 39:44 7:57 56.17
    10km 50:01 8:03 55.64
    10M 1:22:44 8:16 55.12
    Half 1:50:06 8:24 54.60
    20M 2:52:17 8:37 54.46
    Mara 3:49:15 8:45 54.64
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,269 Fetchies!
Already a Fetchie? Sign in here