Thu 21st May 2020 at 7:00am by Dickie York

Run > Warm Up

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Time
20:04
Miles
2.07
Min/mi
9:42
Pacing
87%
WAVA
47.46
Stride(cm)
94
Cals
228
Cadence
177
BPM
130
%MHR
75.8
B/mi
1256
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:10(10:10/m) 127/134bpm 106cal 87/113rpm 5.9/6.71mph
2) 1m - 9:14(9:14/m) 133/138bpm 93cal 90/119rpm 6.5/7.72mph
3) 0.07m - 40(9:25/m) 132/133bpm 29cal 89/101rpm 6.36/7.67mph

10:10 9:14 40

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	50	50	13:25	112 101-116	1502	163 132-180
0.13	1:40	49	13:09	120 115-124	1578	170 146-200
0.19	2:17	37	9:51	126 123-130	1241	179 174-190
0.25	2:53	37	9:50	131 119-137	1287	178 172-182
0.31	3:27	34	8:57	131 129-133	1173	178 170-200
0.38	4:03	36	9:38	130 117-137	1253	175 154-184
0.44	4:38	35	9:13	130 116-133	1199	183 172-212
0.50	5:14	36	9:33	131 127-137	1252	178 162-186
0.56	5:53	39	10:30	127 123-131	1334	178 172-190
0.63	6:30	37	9:52	127 117-130	1254	177 156-196
0.69	7:03	34	8:57	130 127-137	1162	177 164-182
0.75	7:42	39	10:20	127 125-130	1313	168 152-192
0.81	8:18	35	9:24	132 128-137	1242	174 144-188
0.88	8:58	41	10:52	127 124-132	1380	172 138-206
0.94	9:36	37	9:56	128 126-131	1272	177 130-226
1.00	10:10	35	9:18	132 129-135	1228	179 170-200
1.06	10:44	33	8:52	129 113-132	1143	180 160-212
1.13	11:15	31	8:14	133 131-135	1096	183 168-210
1.19	11:48	34	9:01	134 131-136	1208	178 88-186
1.25	12:23	34	9:07	134 131-136	1222	178 164-196
1.31	12:58	35	9:28	133 129-136	1258	176 158-224
1.38	13:31	33	8:47	131 128-133	1150	189 154-238
1.44	14:08	37	9:54	132 130-135	1306	175 148-188
1.50	14:54	46	12:17	124 114-132	1522	174 142-218
1.56	15:27	33	8:45	128 123-131	1120	176 160-196
1.63	16:02	35	9:22	132 129-134	1236	177 100-194
1.69	16:37	35	9:13	135 133-137	1244	181 164-192
1.75	17:10	33	8:51	135 133-137	1196	184 172-224
1.81	17:42	33	8:41	136 134-137	1180	181 174-192
1.88	18:19	36	9:44	134 130-136	1304	179 86-208
1.94	18:53	34	9:07	134 125-136	1222	179 166-188
2.00	19:24	31	8:20	134 131-136	1117	179 172-186
2.06	19:54	30	7:52	132 130-134	1039	179 168-202
2.07	20:03	9	19:25	128 123-131	2485	167 164-172

Heart

130/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (238 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.6	180	1.9	17:21	9:21
Walk	12.8	156	0.2	2:35	12:02
Still	0.6	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:43	38.10%	More
800m	4:25	8:52	43.95%	More
1km	5:44	9:13	44.11%	More
Mile	9:10	9:10	46.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:00	9:00	47.70
5km	31:25	10:07	46.50
5M	53:06	10:37	44.80
10km	1:07:29	10:52	44.03
10M	1:54:04	11:24	43.05
Half	2:33:40	11:44	41.96
20M	4:05:05	12:15	41.69
Mara	5:30:09	12:36	41.27

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