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Thu 21st May 2020 at 5:00pm by Realeye

Run > General
  • Time
    45:34
  • Miles
    4.86
  • Min/mi
    9:23
  • Pacing
    85%
  • WAVA
    49.85
  • Stride(cm)
    109
  • Cals
    635
  • Cadence
    158
  • BPM
    143
  • %MHR
    78.7
  • B/mi
    1343
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.51m - 5:00(9:52/m) 139/148bpm 70cal 6.08/6.53mph
2) 0.51m - 5:00(9:44/m) 134/139bpm 66cal 6.17/6.8mph
3) 0.18m - 2:00(11:20/m) 125/138bpm 19cal 5.3/7.08mph
4) 1m - 8:23(8:23/m) 142/152bpm 119cal 7.15/8.25mph
5) 0.07m - 37(8:17/m) 143/144bpm 8cal 7.24/7.03mph
6) 0.18m - 2:00(11:00/m) 128/142bpm 19cal 5.45/7.18mph
7) 1m - 8:28(8:28/m) 147/160bpm 124cal 7.08/7.91mph
8) 0.05m - 32(9:39/m) 160/162bpm 8cal 6.22/6.93mph
9) 0.51m - 5:00(9:51/m) 150/161bpm 75cal 6.1/7.01mph
10) 0.84m - 8:34(10:10/m) 151/159bpm 127cal 5.9/6.82mph
5:00 5:00 2:00 8:23 37 2:00 8:28 32 5:00 8:34

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:29 2:29 9:58 137 100-145 1365 163 160-172
0.50 4:53 2:23 9:32 141 131-148 1345 160 154-164
0.75 7:11 2:19 9:15 133 125-137 1230 162 160-166
1.00 9:45 2:34 10:17 134 129-139 1377 160 158-162
1.25 12:21 2:35 10:22 127 112-139 1316 146 114-166
1.50 14:33 2:13 8:50 136 125-145 1202 161 160-164
1.75 16:50 2:16 9:05 146 138-152 1327 161 154-166
2.00 18:39 1:49 7:16 143 138-146 1039 162 160-164
2.25 20:47 2:09 8:34 146 141-152 1252 160 156-164
2.50 23:20 2:33 10:12 130 116-144 1327 146 112-236
2.75 25:30 2:10 8:40 143 140-145 1240 161 154-164
3.00 27:41 2:11 8:44 145 141-149 1266 161 158-164
3.25 29:39 1:58 7:52 149 146-154 1173 161 158-164
3.50 31:52 2:13 8:52 156 150-162 1383 160 144-162
3.75 34:19 2:26 9:45 150 145-161 1462 155 112-162
4.00 36:47 2:29 9:55 150 146-155 1488 157 154-160
4.25 39:13 2:25 9:42 149 147-153 1445 158 156-160
4.50 41:46 2:33 10:13 149 141-155 1523 154 114-162
4.75 44:12 2:26 9:43 154 149-158 1497 158 156-160
4.86 45:35 1:23 12:18 153 138-159 1882 140 104-160

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 162 max Delete HR Trace

  • Cadence Distribution

    158 avge / 236 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.5 160 4.7 42:38 9:07
    Walk 6.3 116 0.2 2:52 15:28
    Still 0.2 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:08 45.91% More
    800m 3:55 7:53 48.59% More
    1km 5:05 8:10 49.34% More
    Mile 8:19 8:19 51.75% More
    5k 27:40 8:54 51.97% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:32 8:32
    5km 28:21 9:07
    5M 46:58 9:24
    10km 59:07 9:31
    10M 1:37:54 9:47
    Half 2:10:21 9:57
    20M 3:24:08 10:12
    Mara 4:31:47 10:22
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