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Thu 21st May 2020 at 5:00am by Jo P

Run > General
  • Time
    37:29
  • Miles
    3.93
  • Min/mi
    9:32
  • Pacing
    90.3%
  • WAVA
    57.36
  • Stride(cm)
    95
  • Cals
    329
  • Cadence
    178
  • BPM
    131
  • %MHR
    76.5
  • B/mi
    1248
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:47(9:47/m) 140/156bpm 96cal 6.13/9.43mph
2) 1m - 9:20(9:20/m) 133/156bpm 84cal 6.43/7.18mph
3) 1m - 9:50(9:50/m) 122/138bpm 70cal 6.1/19.91mph
4) 0.93m - 8:32(9:08/m) 135/146bpm 79cal 6.57/7.33mph
9:47 9:20 9:50 8:32

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:14 1:14 9:50 106 61-145 1043 180 172-186
0.25 2:26 1:12 9:34 149 147-153 1424 175 168-178
0.38 3:38 1:13 9:42 142 134-148 1378 175 170-180
0.50 4:46 1:08 9:04 143 139-148 1297 176 170-182
0.63 6:04 1:18 10:25 148 145-151 1543 178 170-182
0.75 7:25 1:20 10:41 151 148-156 1614 176 168-182
0.88 8:35 1:10 9:20 140 131-150 1307 173 168-180
1.00 9:47 1:13 9:42 136 124-146 1319 176 170-184
1.13 11:03 1:16 10:07 136 130-146 1376 176 172-180
1.25 12:15 1:12 9:38 151 148-155 1453 176 170-184
1.38 13:25 1:10 9:17 141 130-151 1308 177 172-182
1.50 14:29 1:04 8:29 130 128-134 1103 179 170-184
1.63 15:41 1:13 9:42 123 115-130 1194 179 172-184
1.75 16:48 1:06 8:51 121 113-127 1070 179 174-186
1.88 17:58 1:10 9:18 129 123-136 1201 177 170-186
2.00 19:08 1:10 9:22 129 120-135 1208 179 174-186
2.13 20:26 1:18 10:27 126 112-138 1316 180 170-184
2.25 21:40 1:14 9:54 129 126-131 1278 177 170-182
2.38 23:04 1:24 11:11 118 99-129 1320 178 170-182
2.50 24:08 1:04 8:33 97 87-105 830 178 174-182
2.63 25:19 1:10 9:23 114 94-130 1070 179 172-184
2.75 26:34 1:15 9:58 127 121-132 1267 180 174-182
2.88 27:45 1:12 9:32 130 125-133 1240 181 174-186
3.00 28:57 1:12 9:37 132 125-137 1269 177 172-182
3.13 30:13 1:15 10:03 139 133-146 1397 179 166-186
3.25 31:22 1:10 9:18 138 132-143 1283 178 172-182
3.38 32:34 1:12 9:33 129 125-134 1233 180 172-186
3.50 33:44 1:10 9:20 135 132-139 1259 180 174-186
3.63 34:53 1:09 9:10 138 133-145 1265 181 172-184
3.75 35:59 1:06 8:52 138 133-141 1223 180 172-184
3.88 36:59 59 7:56 133 129-138 1055 177 168-184
3.93 37:29 30 8:39 133 131-134 1150 181 178-184

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 156 max Delete HR Trace

  • Cadence Distribution

    178 avge / 186 max Stride Length: 95cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:20 48.60% More
    800m 4:18 8:40 51.80% More
    1km 5:32 8:55 52.34% More
    Mile 9:10 9:10 53.48% More
    5k 29:20 9:27 57.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:47 8:47 55.84
    5km 29:13 9:24 57.99
    5M 48:23 9:41 56.68
    10km 1:00:55 9:48 56.05
    10M 1:40:52 10:05 55.91
    Half 2:14:18 10:15 55.61
    20M 3:30:19 10:31 54.70
    Mara 4:40:01 10:41 53.80
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