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Thu 21st May 2020 at 6:00am by planiggy

Run > Treadmill
  • Time
    7:59
  • Miles
    1.06
  • Min/mi
    7:32
  • Pacing
    97%
  • WAVA
    51.93
  • Stride(cm)
    120
  • Cals
    100
  • Cadence
    177
  • BPM
    151
  • %MHR
    88.3
  • B/mi
    1138
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:33(7:33/m) 151/156bpm 95cal 7.95/8.18mph
2) 0.06m - 26(7:32/m) 153/154bpm 5cal 7.97/8.1mph
7:33 26

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 32 32 8:26 139 138-141 1171 162 94-178
0.13 1:00 28 7:31 146 143-150 1099 180 178-180
0.19 1:28 28 7:29 154 152-155 1152 179 178-180
0.25 1:56 28 7:28 153 152-154 1143 178 178-178
0.31 2:24 28 7:27 152 151-153 1133 178 178-178
0.38 2:52 28 7:29 153 151-155 1144 178 178-178
0.44 3:20 28 7:29 154 154-155 1153 178 178-180
0.50 3:48 28 7:30 153 151-154 1149 178 178-178
0.56 4:16 28 7:27 153 152-153 1139 178 178-178
0.63 4:44 28 7:27 150 149-152 1117 178 178-178
0.69 5:12 28 7:28 152 150-154 1135 178 178-178
0.75 5:40 28 7:31 154 151-156 1158 178 178-178
0.81 6:08 28 7:30 150 149-151 1125 177 176-178
0.88 6:36 28 7:27 150 149-150 1119 178 178-178
0.94 7:04 28 7:27 152 151-154 1133 178 178-178
1.00 7:32 28 7:27 154 153-154 1147 178 178-178
1.06 7:59 27 7:46 153 153-153 1187 178 178-178

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 156 max Delete HR Trace

  • Cadence Distribution

    177 avge / 180 max Stride Length: 120cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:27 40.02% More
    800m 3:43 7:28 45.53% More
    1km 4:38 7:28 48.15% More
    Mile 7:28 7:28 52.24% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:30 7:30 52.04
    5km 24:58 8:02 52.25
    5M 41:20 8:16 51.58
    10km 52:02 8:22 51.20
    10M 1:26:10 8:37 50.59
    Half 1:54:44 8:45 50.05
    20M 2:59:40 8:59 50.09
    Mara 3:59:12 9:08 50.37
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