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Thu 21st May 2020 at 6:00pm by Hendo79

Run > General
  • Time
    30:01
  • Miles
    4.13
  • Min/mi
    7:16
  • Pacing
    86.7%
  • WAVA
    60.22
  • Stride(cm)
    123
  • Cals
    392
  • Cadence
    179
  • BPM
    141
  • %MHR
    84.3
  • B/mi
    1024
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:56(7:56/m) 119/133bpm 49cal 7.56/7.97mph
2) 0.62m - 4:37(7:26/m) 137/143bpm 59cal 8.07/8.29mph
3) 0.62m - 4:26(7:09/m) 145/153bpm 61cal 8.4/8.56mph
4) 0.62m - 4:22(7:02/m) 148/154bpm 62cal 8.52/8.62mph
5) 0.62m - 4:17(6:53/m) 152/157bpm 62cal 8.71/8.87mph
6) 0.62m - 4:20(6:58/m) 152/156bpm 62cal 8.6/9.18mph
7) 0.4m - 3:02(7:33/m) 143/152bpm 37cal 7.95/9.12mph
4:56 4:37 4:26 4:22 4:17 4:20 3:02

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:05 1:05 8:42 106 75-118 922 166 156-170
0.25 2:06 1:01 8:10 119 117-123 971 170 164-172
0.38 3:04 58 7:43 120 115-125 926 173 170-178
0.50 4:02 58 7:40 125 122-128 959 173 172-174
0.63 4:58 56 7:28 128 125-133 955 175 174-178
0.75 5:55 57 7:36 132 130-134 1003 177 174-180
0.88 6:50 56 7:25 137 131-143 1015 178 176-180
1.00 7:47 56 7:29 141 138-143 1056 179 176-182
1.13 8:42 56 7:27 139 135-143 1036 181 178-182
1.25 9:37 54 7:14 137 134-139 992 179 178-180
1.38 10:32 55 7:22 137 135-140 1009 180 176-184
1.50 11:25 53 7:01 143 137-150 1003 181 178-186
1.63 12:18 54 7:09 150 147-151 1072 184 182-186
1.75 13:11 53 7:04 149 147-152 1053 182 180-184
1.88 14:04 53 7:06 150 147-153 1064 182 180-184
2.00 14:58 53 7:08 150 147-152 1069 183 180-184
2.13 15:50 52 6:55 149 146-153 1030 183 180-186
2.25 16:43 53 7:04 147 144-149 1039 186 184-188
2.38 17:36 53 7:04 147 143-149 1039 183 180-186
2.50 18:28 52 7:00 149 145-153 1042 182 178-186
2.63 19:21 52 6:59 150 145-155 1047 185 184-186
2.75 20:12 52 6:53 149 146-152 1026 184 182-186
2.88 21:04 52 6:52 151 148-155 1037 185 182-188
3.00 21:55 51 6:47 155 153-157 1052 184 182-186
3.13 22:47 52 6:58 154 152-156 1074 184 182-186
3.25 23:41 54 7:13 153 151-155 1103 184 182-186
3.38 24:34 53 7:05 151 147-154 1070 181 176-184
3.50 25:28 54 7:12 151 148-155 1087 181 176-184
3.63 26:19 51 6:48 151 148-154 1027 182 178-184
3.75 27:09 49 6:34 151 145-155 991 184 178-188
3.88 28:01 53 7:02 146 142-150 1027 183 180-186
4.00 28:53 52 6:55 140 136-145 967 180 174-184
4.13 30:21 1:27 +22 11:40 142 134-152 1656 172 166-176

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 157 max Delete HR Trace

  • Cadence Distribution

    179 avge / 188 max Stride Length: 123cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.8 179 4.1 30:02 7:22
    Pause 1.2 - - 22 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:39 46.58% More
    800m 3:23 6:48 52.41% More
    1km 4:16 6:52 54.64% More
    Mile 6:56 6:56 58.00% More
    5k 21:54 7:03 61.75% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:41 6:41 60.12
    5km 22:12 7:09 60.93
    5M 36:46 7:21 59.77
    10km 46:17 7:27 59.19
    10M 1:16:38 7:40 58.56
    Half 1:42:02 7:47 57.97
    20M 2:39:47 7:59 57.75
    Mara 3:32:45 8:07 57.89
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