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Thu 21st May 2020 at 7:00am by Wantitwonder

Bike > General
  • Time
    20:08
  • Miles
    3.39
  • Mph
    10.1
  • Cals
    126
  • BPM
    130
  • %MHR
    76.2
  • B/mi
    774
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.39m - 20:08(5:56/m) 133/161bpm 126cal 10.1/30.24mph
20:08

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
0.13 34 34 13.30 117 108-127 528
0.25 1:27 53 8.44 100 92-109 711
0.38 1:51 24 18.89 116 107-120 368
0.50 2:12 21 21.63 116 113-117 322
0.63 2:28 16 27.45 117 114-120 256
0.75 2:44 15 29.34 121 118-123 247
0.88 3:04 21 21.73 115 110-119 318
1.00 3:57 53 8.52 110 99-117 775
1.13 4:19 22 20.11 115 111-118 343
1.25 4:40 21 21.65 101 94-113 280
1.38 5:04 24 18.71 101 99-105 324
1.50 5:37 33 13.65 105 103-109 462
1.63 6:29 51 8.75 118 108-124 809
1.75 7:03 34 13.16 127 119-132 579
1.88 8:03 1:01 7.44 131 118-146 1057
2.00 9:20 1:16 5.90 143 132-151 1454
2.13 10:20 1:00 7.51 138 135-143 1103
2.25 11:17 57 7.86 149 138-155 1138
2.38 11:43 26 17.29 144 137-152 500
2.50 12:36 53 8.48 132 121-141 934
2.63 13:28 52 8.66 119 113-127 824
2.75 14:12 45 10.10 128 121-145 761
2.88 15:28 1:15 5.98 150 143-156 1506
3.00 16:33 1:05 6.88 156 149-161 1361
3.13 17:45 1:12 6.28 156 151-161 1491
3.25 18:42 57 7.84 153 150-156 1171
3.38 19:50 1:08 6.64 151 146-155 1365
3.39 20:09 19 2.47 151 149-154 3675

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 161 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 31 2:05 More
    800m 1:11 2:24 More
    1km 1:36 2:34 More
    Mile 3:12 3:12 More
    5k 17:30 5:38 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:03:22 6:20
    20km 1:19:47 6:25
    15 miles 1:37:24 6:30
    20 miles 2:12:08 6:36
    40km 2:46:21 6:42
    25 miles 2:47:23 6:42
    42km 2:55:11 6:43
    50 miles 5:48:59 6:59
    56 miles 6:33:32 7:02
    100 miles 12:07:37 7:17
    112 miles 13:40:30 7:20
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