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Thu 21st May 2020 at 4:00pm by Kingsholm

Bike > Commuting
  • Time
    20:42
  • Miles
    3.79
  • Mph
    11
  • Cals
    114
  • BPM
    103
  • %MHR
    50.9
  • B/mi
    564
  • Asc(m)
    49
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.79m - 20:42(5:28/m) 104/137bpm 114cal 10.99/17.3mph
20:42

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 54 54 8.38 97 88-103 695 1/0
0.25 1:39 45 10.04 97 93-100 580 1/1
0.38 2:23 45 10.04 96 94-99 574 0/2
0.50 3:05 41 10.87 122 101-137 674 1/0
0.63 3:44 39 11.48 111 108-115 580 1/1
0.75 4:23 39 11.46 108 103-112 565 1/1
0.88 5:02 39 11.66 113 110-115 581 1/1
1.00 5:40 38 11.78 109 108-111 555 2/3
1.13 6:17 37 12.25 107 105-109 524 0/3
1.25 6:55 38 11.86 108 106-110 546 1/1
1.38 7:33 38 11.78 109 109-110 555 2/1
1.50 8:11 38 11.80 108 106-111 549 0/1
1.63 8:51 40 11.29 111 110-111 590 1/1
1.75 9:31 40 11.29 109 107-110 579 1/1
1.88 10:09 38 11.76 107 106-108 546 1/1
2.00 11:06 57 7.84 105 102-108 804 1/2
2.13 11:47 41 11.06 84 74-101 456 2/1
2.25 12:26 39 11.61 75 73-78 388 3/0
2.38 13:06 40 11.26 86 75-97 458 1/2
2.50 13:41 35 12.77 83 73-93 390 0/1
2.63 14:14 33 13.63 103 90-107 453 0/3
2.75 14:47 33 13.70 107 105-109 469 0/1
2.88 15:22 35 13.00 111 108-115 512 2/1
3.00 15:58 37 12.22 120 118-122 589 5/0
3.13 16:37 39 11.54 124 122-125 644 4/6
3.25 17:08 30 14.77 126 125-127 512 3/2
3.38 17:48 40 11.22 119 112-126 636 0/5
3.50 18:38 50 8.97 108 106-110 722 1/1
3.63 19:20 42 10.72 98 71-120 549 2/2
3.75 20:04 44 10.25 97 71-111 568 1/2
3.79 20:43 39 3.87 93 88-97 1440 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    103 avge / 137 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:05 4:20 More
    800m 2:14 4:30 More
    1km 2:51 4:36 More
    Mile 4:38 4:38 More
    5k 16:00 5:09 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 57:53 5:47
    20km 1:12:53 5:52
    15 miles 1:28:59 5:56
    20 miles 2:00:42 6:02
    40km 2:31:58 6:07
    25 miles 2:32:54 6:07
    42km 2:40:02 6:08
    50 miles 5:18:48 6:23
    56 miles 5:59:30 6:25
    100 miles 11:04:41 6:39
    112 miles 12:29:31 6:42
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