Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 21st May 2020 at 6:00pm by Ed

Run > General
  • Time
    1:17:04
  • Miles
    9.06
  • Min/mi
    8:30
  • Pacing
    91.4%
  • WAVA
    50.76
  • Stride(cm)
    104
  • Cals
    911
  • Cadence
    181
  • BPM
    141
  • %MHR
    82.5
  • B/mi
    1200
  • Asc(m)
    137
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:49(8:49/m) 134/142bpm 109cal 6.8/8.56mph
2) 1m - 8:39(8:39/m) 137/146bpm 106cal 6.93/7.76mph
3) 1m - 8:58(8:58/m) 136/142bpm 102cal 6.69/7.14mph
4) 1m - 8:37(8:37/m) 136/144bpm 94cal 6.97/7.62mph
5) 1m - 8:46(8:46/m) 136/143bpm 89cal 6.85/7.43mph
6) 1m - 8:36(8:36/m) 139/145bpm 92cal 6.98/7.62mph
7) 1m - 8:42(8:42/m) 139/141bpm 92cal 6.9/7.7mph
8) 0.13m - 1:08(8:48/m) 141/142bpm 12cal 6.82/7.01mph
9) 1m - 6:57(6:57/m) 164/172bpm 106cal 8.64/9.06mph
10) 0.93m - 7:53(8:29/m) 155/172bpm 109cal 7.07/8.75mph
8:49 8:39 8:58 8:37 8:46 8:36 8:42 1:08 6:57 7:53

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:09 2:09 8:36 120 83-137 1032 179 122-190 4/4
0.50 4:24 2:15 9:02 133 128-140 1201 181 178-184 6/4
0.75 6:35 2:10 8:42 139 133-141 1209 181 178-182 7/3
1.00 8:49 2:14 8:56 139 136-141 1242 180 178-182 6/1
1.25 11:00 2:11 8:42 139 136-144 1210 181 178-184 5/3
1.50 13:05 2:05 8:20 139 130-146 1159 180 178-182 2/6
1.75 15:16 2:11 8:44 137 134-140 1196 181 178-182 3/4
2.00 17:28 2:12 8:48 136 134-139 1197 180 178-184 5/2
2.25 19:37 2:10 8:38 136 133-138 1175 181 176-184 5/9
2.50 21:57 2:20 9:21 136 133-140 1271 181 178-184 11/1
2.75 24:12 2:15 9:00 134 129-138 1207 179 176-182 3/3
3.00 26:25 2:13 8:51 137 134-142 1211 180 176-184 5/0
3.25 28:39 2:14 8:58 136 129-144 1219 180 178-184 4/4
3.50 30:51 2:12 8:47 135 132-139 1185 180 178-184 2/4
3.75 32:59 2:08 8:32 139 135-144 1185 179 178-184 1/11
4.00 35:02 2:03 8:11 133 128-137 1089 179 174-182 3/5
4.25 37:11 2:09 8:37 134 128-137 1155 180 178-184 1/3
4.50 39:23 2:11 8:45 137 135-138 1200 180 178-182 3/2
4.75 41:34 2:12 8:47 135 133-138 1187 181 178-184 3/4
5.00 43:47 2:13 8:52 140 138-143 1242 180 178-184 5/1
5.25 46:01 2:14 8:54 140 137-144 1247 180 178-182 5/1
5.50 48:05 2:04 8:17 138 135-143 1143 180 178-182 1/8
5.75 50:17 2:11 8:45 138 136-142 1208 180 178-182 2/4
6.00 52:23 2:07 8:26 137 134-140 1156 180 178-182 0/7
6.25 54:32 2:09 8:35 137 133-140 1175 180 178-182 3/5
6.50 56:45 2:13 8:53 140 137-141 1243 181 178-182 4/1
6.75 58:54 2:09 8:36 139 136-141 1196 180 178-182 3/3
7.00 1:01:06 2:12 8:47 140 139-141 1229 180 178-182 4/3
7.25 1:03:03 1:57 7:49 145 140-158 1134 185 180-190 1/4
7.50 1:04:49 1:46 7:04 163 160-165 1151 190 188-194 2/3
7.75 1:06:33 1:44 6:57 167 164-168 1160 189 188-192 1/1
8.00 1:08:17 1:43 6:54 168 166-170 1158 190 188-192 4/2
8.25 1:10:13 1:56 7:45 168 159-172 1301 186 180-192 1/2
8.50 1:12:19 2:07 8:27 155 150-159 1309 182 180-186 6/1
8.75 1:14:42 2:22 +11 9:29 152 149-155 1442 179 88-184 4/3
9.00 1:16:47 2:05 8:21 152 148-155 1270 183 180-188 2/3
9.06 1:17:14 27 7:59 155 154-156 1237 182 178-184 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 2.7% 9:20
    10 1.0% 8:46

  • Cadence Distribution

    181 avge / 194 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 181 9.1 1:17:01 8:30
    Walk 0.3 99 0 13 1:02:42

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:51 42.55% More
    800m 3:26 6:55 49.00% More
    1km 4:18 6:54 51.84% More
    Mile 6:57 6:57 55.75% More
    5k 25:04 8:04 51.32% More
    5 miles 41:27 8:17 50.93% More
    10k 52:11 8:24 50.66% More

  • Predictions

     
    Dist Time Per Mile
    1M 6:41 6:41
    5km 23:30 7:34
    5M 39:50 7:58
    10km 50:42 8:10
    10M 1:25:59 8:36
    Half 1:56:03 8:52
    20M 3:05:37 9:17
    Mara 4:10:29 9:34
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,265 Fetchies!
Already a Fetchie? Sign in here