Thu 21st May 2020 at 6:00pm by Wednesday Mouse

Walk > General

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Time
1:17:41
Miles
3.61
Min/mi
21:31
Stride(cm)
69
Cals
436
Cadence
108
BPM
101
%MHR
56.3
B/mi
2179
Asc(m)
75
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 20:50(20:50/m) 98/110bpm 118cal 51/59rpm
2) 1m - 21:17(21:17/m) 104/113bpm 121cal 53/56rpm
3) 1m - 21:56(21:56/m) 102/121bpm 119cal 52/77rpm
4) 0.61m - 13:37(22:16/m) 101/124bpm 78cal 48/79rpm

20:50 21:17 21:56 13:37

swittle
Plenty more than a 5 km walk

Pace

33%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:21	2:21	18:48	103 94-109	1936	108 104-112	8/0
0.25	4:55	2:34	20:35	95 90-102	1956	110 106-112	0/8
0.38	7:25	2:30	19:57	93 90-96	1855	112 110-118	1/5
0.50	9:57	2:32	20:18	97 94-101	1969	111 108-112	1/2
0.63	13:15	3:18	26:22	95 88-100	2505	111 110-114	1/2
0.75	15:51	2:36	20:52	97 93-100	2024	110 106-112	1/2
0.88	18:22	2:31	20:04	100 98-104	2007	110 108-112	1/1
1.00	20:51	2:29	19:53	101 96-104	2008	110 106-114	3/2
1.13	23:25	2:34	20:33	103 98-108	2117	109 106-112	2/2
1.25	26:01	2:36	20:45	106 101-112	2200	108 104-112	3/0
1.38	28:34	2:33	20:23	109 99-113	2222	109 108-110	3/2
1.50	31:25	2:51	22:49	106 101-112	2418	108 102-112	3/1
1.63	34:02	2:37	20:54	106 101-113	2216	110 104-112	2/4
1.75	36:35	2:34	20:29	102 95-108	2089	108 102-112	1/2
1.88	39:25	2:50	22:38	99 96-104	2240	108 98-112	5/5
2.00	42:08	2:43	21:47	101 98-106	2199	107 102-110	2/7
2.13	44:49	2:41	21:29	102 100-105	2191	106 104-108	3/3
2.25	47:33	2:44	21:52	107 100-120	2340	106 104-108	3/2
2.38	50:15	2:42	21:36	105 98-112	2268	108 102-118	2/2
2.50	53:04	2:49	22:32	100 94-107	2254	105 86-114	5/3
2.63	55:38	2:34	20:30	99 86-107	2029	108 102-112	2/2
2.75	58:08	2:30	19:58	100 96-105	1997	109 104-112	1/5
2.88	1:00:46	2:38	21:04	101 95-110	2127	107 104-110	2/2
3.00	1:04:04	3:18	26:24	103 92-119	2720	106 80-154	2/2
3.13	1:06:42	2:38	21:04	100 92-103	2107	108 104-110	3/1
3.25	1:09:43	3:01	24:09	97 90-104	2343	109 106-114	2/2
3.38	1:12:17	2:34	20:34	99 96-102	2036	109 106-112	3/1
3.50	1:14:56	2:39	21:08	104 97-107	2199	106 102-110	6/1
3.61	1:17:42	2:46	24:44	106 98-124	2621	113 86-158	3/1

Heart

101/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 75m, Range 18m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

108 (158 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:53	19:37	More
800m	9:53	19:53	More
1km	12:36	20:17	More
Mile	20:42	20:42	More
5k	1:06:17	21:20	More

Predictions

Dist	Time	Per Mile

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