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Thu 21st May 2020 at 6:00pm by Wednesday Mouse

Walk > General
  • Time
    1:17:41
  • Miles
    3.61
  • Min/mi
    21:31
  • Stride(cm)
    69
  • Cals
    436
  • Cadence
    108
  • BPM
    101
  • %MHR
    56.3
  • B/mi
    2179
  • Asc(m)
    75
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 20:50(20:50/m) 98/110bpm 118cal 51/59rpm
2) 1m - 21:17(21:17/m) 104/113bpm 121cal 53/56rpm
3) 1m - 21:56(21:56/m) 102/121bpm 119cal 52/77rpm
4) 0.61m - 13:37(22:16/m) 101/124bpm 78cal 48/79rpm
20:50 21:17 21:56 13:37
swittle
Plenty more than a 5 km walk :)

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:21 2:21 18:48 103 94-109 1936 108 104-112 8/0
0.25 4:55 2:34 20:35 95 90-102 1956 110 106-112 0/8
0.38 7:25 2:30 19:57 93 90-96 1855 112 110-118 1/5
0.50 9:57 2:32 20:18 97 94-101 1969 111 108-112 1/2
0.63 13:15 3:18 26:22 95 88-100 2505 111 110-114 1/2
0.75 15:51 2:36 20:52 97 93-100 2024 110 106-112 1/2
0.88 18:22 2:31 20:04 100 98-104 2007 110 108-112 1/1
1.00 20:51 2:29 19:53 101 96-104 2008 110 106-114 3/2
1.13 23:25 2:34 20:33 103 98-108 2117 109 106-112 2/2
1.25 26:01 2:36 20:45 106 101-112 2200 108 104-112 3/0
1.38 28:34 2:33 20:23 109 99-113 2222 109 108-110 3/2
1.50 31:25 2:51 22:49 106 101-112 2418 108 102-112 3/1
1.63 34:02 2:37 20:54 106 101-113 2216 110 104-112 2/4
1.75 36:35 2:34 20:29 102 95-108 2089 108 102-112 1/2
1.88 39:25 2:50 22:38 99 96-104 2240 108 98-112 5/5
2.00 42:08 2:43 21:47 101 98-106 2199 107 102-110 2/7
2.13 44:49 2:41 21:29 102 100-105 2191 106 104-108 3/3
2.25 47:33 2:44 21:52 107 100-120 2340 106 104-108 3/2
2.38 50:15 2:42 21:36 105 98-112 2268 108 102-118 2/2
2.50 53:04 2:49 22:32 100 94-107 2254 105 86-114 5/3
2.63 55:38 2:34 20:30 99 86-107 2029 108 102-112 2/2
2.75 58:08 2:30 19:58 100 96-105 1997 109 104-112 1/5
2.88 1:00:46 2:38 21:04 101 95-110 2127 107 104-110 2/2
3.00 1:04:04 3:18 26:24 103 92-119 2720 106 80-154 2/2
3.13 1:06:42 2:38 21:04 100 92-103 2107 108 104-110 3/1
3.25 1:09:43 3:01 24:09 97 90-104 2343 109 106-114 2/2
3.38 1:12:17 2:34 20:34 99 96-102 2036 109 106-112 3/1
3.50 1:14:56 2:39 21:08 104 97-107 2199 106 102-110 6/1
3.61 1:17:42 2:46 24:44 106 98-124 2621 113 86-158 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    101 avge / 124 max Delete HR Trace

  • Cadence Distribution

    108 avge / 158 max Stride Length: 69cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:53 19:37 More
    800m 9:53 19:53 More
    1km 12:36 20:17 More
    Mile 20:42 20:42 More
    5k 1:06:17 21:20 More
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