Member of the Month?This person has won before, so cannot be nominated again.Read the interview with swittle |
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STATUS Dog Man Star - this Suede album title neatly sums up my recent running experiences.
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Races
72 -
Miles
22936 -
Miles
5 -
Miles
1724 -
WAVA
72.62% -
5M
33:15 -
10k
41:17 -
10M
1:06:29 -
Half
1:29:19 -
20M
2:27:09 -
Mara
3:27:58
About Me | |
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Now, in July 2023, less than three months separate me from my three score years and ten. No longer working not only brings wonder, that I used to run every day and race most weekends but also opens up a fresh, new world of being able to do what I want, when I want, how I want and at whatever pace I want.
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Random Q&A | See your Q&A |
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Recent Blogs | |
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Olivier, Potter, Potter again, and 'Longitude' | 28th Sep |
A Man from U.N.C.L.E. | 26th Sep |
A regular in these here parts! | 13th Sep |
Towpath wanderings | 5th Sep |
My parkrun |
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No parkrun selected |
Recent Training | |||
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28th Sep
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General | 3.3mi | 40:11 |
28th Sep
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General | 1.2mi | 21:26 |
24th Sep
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General | 5mi | 1:36:08 |
22nd Sep
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General | 5mi | 1:36:20 |
19th Sep
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General | 5mi | 1:34:55 |
12 Month Benchmarks | ||
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This user has not recorded any benchmarks. |
Recent Pictures | Show more |
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2023 Targets | Set your targets |
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Recent Threads |
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Word Association |
Mundane thread |
The Music Game |
Saturday Sound System |
Days in a Row watch - have you got Days in a Row? |
What is your fetch addiction position? |
Followers (80) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2001 | 2002 | 2004 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | PB | WB |
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5mi | 1 | 33:15 69.81 | 33:15
6:39/mi
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69.81 | |||||||||
10km | 14 | 41:17 70.77 | 48:58 62.79 | 49:40 62.45 | 57:33 54.38 | 1:13:42 43.63 | 54:03 60.03 | 41:17
6:39/mi
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70.77 | ||||
6.9mi | 2 | 1:03:04 54.98 | 1:03:29 55.11 | 1:03:04
9:08/mi
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55.11 | ||||||||
7mi | 6 | 1:07:51 52.35 | 1:10:38 51.20 | 1:15:19 48.46 | 1:10:19 52.39 | 1:10:40 52.62 | 1:07:51
9:42/mi
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52.62 | |||||
7.5mi | 3 | 1:06:55 57.61 | 1:06:55
8:55/mi
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57.61 | |||||||||
8mi | 2 | 1:26:39 47.65 | 1:26:39
10:50/mi
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47.65 | |||||||||
8.5mi | 1 | 1:18:47 57.63 | 1:18:47
9:19/mi
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57.63 | |||||||||
15km | 5 | 1:05:48 69.29 | 1:15:55 62.75 | 1:14:38 64.41 | 1:18:56 61.45 | 1:21:43 59.91 | 1:05:48
7:04/mi
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69.29 | |||||
10mi | 3 | 1:06:29 72.62 | 1:24:22 61.38 | 1:06:29
6:39/mi
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72.62 | ||||||||
10.6mi | 1 | 1:46:40 50.69 | 1:46:40
10:04/mi
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50.69 | |||||||||
11mi | 1 | 2:01:27 46.70 | 2:01:27
11:02/mi
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46.70 | |||||||||
13.1mi | 15 | 1:29:19 70.89 | 1:51:34 60.35 | 1:45:43 64.27 | 1:45:16 65.13 | 1:51:04 62.30 | 1:54:05 61.23 | 1:56:11 61.27 | 1:29:19
6:49/mi
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70.89 | |||
14mi | 3 | 2:00:41 60.43 | 2:02:24 60.13 | 2:57:30 41.85 | 2:00:41
8:37/mi
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60.43 | |||||||
15.5mi | 2 | 2:49:21 47.55 | 2:33:57 52.78 | 2:33:57
9:56/mi
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52.78 | ||||||||
30km | 1 | 2:37:00 63.07 | 2:37:00
8:25/mi
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63.07 | |||||||||
20mi | 7 | 2:27:09 67.66 | 2:43:22 65.40 | 2:52:21 63.73 | 2:27:09
7:21/mi
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67.66 | |||||||
26.2mi | 4 | 3:27:58 64.39 | 4:16:07 55.62 | 4:41:00 52.12 | 3:27:58
7:56/mi
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64.39 |
2014 | Result | WAVA | Distance | |
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26 Dec | Chevin Chase SB | 1:10:40 | 52.62 | 7mi |
2 Nov | through the villages PB | 1:18:47 | 57.63 | 8.45mi |
6 Apr | Baildon Boundary Way | 2:18:19 | 51.47 | 13.1mi |
19 Jan | Brass Monkey Half Marathon SB | 1:56:11 | 61.27 | 13.1mi |
2013 | Result | WAVA | Distance | |
26 Dec | Chevin Chase SB | 1:10:19 | 52.39 | 7mi |
13 Oct | Martlesham 10k SB | 54:03 | 60.03 | 10km |
7 Apr | Baildon Boundary Way | 2:17:24 | 51.32 | 13.1mi |
2012 | Result | WAVA | Distance | |
26 Dec | Chevin Chase SB | 1:15:19 | 48.46 | 7mi |
28 Oct | Jedburgh 10K SB | 1:13:42 | 43.63 | 10km |
7 May | Waterloo 15k SB | 1:21:43 | 59.91 | 15km |
22 Apr | London Marathon SB | 4:41:00 | 52.12 | 26.2mi |
1 Apr | Baildon Boundary Way! | 2:20:39 | 49.66 | 13.1mi |
18 Mar | East Hull 20 SB | 2:52:21 | 63.73 | 20mi |
11 Mar | Spen 20 | 2:57:20 | 61.94 | 20mi |
4 Mar | Trimpell 20 | 2:57:29 | 61.88 | 20mi |
12 Feb | Liversedge Half Marathon SB | 1:54:05 | 61.23 | 13.1mi |
2011 | Result | WAVA | Distance | |
26 Dec | Chevin Chase SB | 1:10:38 | 51.20 | 7mi |
2 Oct | Mablethorpe Half Marathon SB | 1:51:04 | 62.30 | 13.1mi |
17 Jul | Northumberland Coastal Run SB | 2:57:30 | 41.85 | 14mi |
16 Jul | Yorkshire Wolds Half Marathon | 1:55:57 | 59.68 | 13.1mi |
4 Jun | Allendale 8 PB | 1:26:39 | 47.65 | 8mi |
28 May | Meanwood Valley Trail Race PB | 1:06:55 | 57.61 | 7.5mi |
2 May | Waterloo 15k SB | 1:18:56 | 61.45 | 15km |
24 Apr | Guiseley Gallop | 57:29 | 54.93 | 10km |
10 Apr | Baildon Boundary Way | 2:21:50 | 48.79 | 13.1mi |
2010 | Result | WAVA | Distance | |
26 Dec | Chevin Chase | 1:03:01 | 56.87 | 7mi |
6 Nov | Burley Festival Moor Run | 1:13:28 | 42.98 | 10km |
31 Oct | Jedburgh Running Festival 10K | 1:03:52 | 49.44 | 10km |
3 Oct | Harewood 10M Trail Race | 1:55:28 | 44.85 | 10mi |
12 Sep | Yorkshireman Off Road Marathon | 5:33:49 | 43.06 | 26.2mi |
22 Aug | Birchwood 10k | 1:03:26 | 49.33 | 10km |
18 Jul | Northumberland Coastal Run SB | 2:02:24 | 60.13 | 14mi |
30 May | Ilkley Trail Race SB | 1:03:29 | 55.11 | 6.9mi |
15 May | Meanwood Valley Trail | 1:07:00 | 57.03 | 7.5mi |
3 May | Waterloo 15K SB | 1:14:38 | 64.41 | 15km |
18 Apr | Radcliffe 10K SB | 57:33 | 54.38 | 10km |
28 Mar | Arkendale 10k | 1:07:02 | 46.68 | 10km |
7 Feb | Radcliffe 10 Mile Multi Terrain SB | 1:24:22 | 61.38 | 10mi |
24 Jan | Brass Monkey Half Marathon SB | 1:45:16 | 65.13 | 13.1mi |
2009 | Result | WAVA | Distance | |
26 Dec | Chevin Chase PB | 1:07:51 | 52.35 | 7mi |
4 Oct | Sandstone Trail A race | 2:52:48 | 52.26 | 17.1mi |
13 Sep | Yorkshireman Off Road Half Marathon PB | 2:33:57 | 52.78 | 15.5mi |
25 Jul | Rombalds Romp Trail Race | 1:12:50 | 55.68 | 8mi |
18 Jul | Yorkshire Wolds Half Marathon | 1:53:06 | 60.07 | 13.1mi |
12 Jul | Northumberland Coastal Run PB | 2:00:41 | 60.43 | 14mi |
21 Jun | Freckleton Half Marathon | 1:48:18 | 62.73 | 13.1mi |
24 May | Ilkley Trail Race PB | 1:03:04 | 54.98 | 6.9mi |
16 May | Meanwood Valley Trail | 1:07:31 | 56.09 | 7.5mi |
4 May | Waterloo 15K SB | 1:15:55 | 62.75 | 15km |
26 Apr | London Marathon SB | 4:16:07 | 55.62 | 26.2mi |
19 Apr | Radcliffe 10k SB | 49:40 | 62.45 | 10km |
12 Apr | Guiseley Gallop | 54:21 | 57.07 | 10km |
5 Apr | Baildon Boundary Way | 2:00:55 | 56.19 | 13.1mi |
22 Mar | East Hull 20 SB | 2:43:22 | 65.40 | 20mi |
15 Mar | Trimpell 20 | 2:43:47 | 65.23 | 20mi |
8 Mar | Sub 4 Stafford 20 | 2:48:47 | 63.30 | 20mi |
15 Feb | Stamford 30K PB | 2:37:00 | 63.07 | 30km |
18 Jan | Brass Monkey Half Marathon SB | 1:45:43 | 64.27 | 13.1mi |
2008 | Result | WAVA | Distance | |
15 Nov | Penmaenmawr Fell Race PB | 2:01:27 | 46.70 | 11mi |
5 Oct | Sandstone Trail B Race PB | 1:46:40 | 50.69 | 10.6mi |
21 Sep | Formby 10k | 52:32 | 58.53 | 10km |
14 Sep | Yorkshireman Off Road Half Marathon SB | 2:49:21 | 47.55 | 15.5mi |
17 Aug | Birchwood 10k SB | 48:58 | 62.79 | 10km |
3 Aug | Idle Trail Race | 55:24 | 55.50 | 10km |
19 Jul | The Yorkshire Wolds Half Marathon SB | 1:51:34 | 60.35 | 13.1mi |
2004 | Result | WAVA | Distance | |
3 May | Waterloo 15k PB | 1:05:48 | 69.29 | 15km |
2002 | Result | WAVA | Distance | |
14 Apr | London Marathon PB | 3:27:58 | 64.39 | 26.2mi |
13 Jan | Garstang 10k PB | 41:17 | 70.77 | 10km |
2001 | Result | WAVA | Distance | |
11 Nov | Llandudno 10 miles PB | 1:06:29 | 72.62 | 10mi |
25 Jul | Sefton Park 5 miler PB | 33:15 | 69.81 | 5mi |
17 Jun | Freckleton HM PB | 1:29:19 | 70.89 | 13.1mi |
11 Mar | East Hull Harriers 20 PB | 2:27:09 | 67.66 | 20mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2023 | 65 | 55 | 54 | 52 | 64 | 54 | 57 | 60 | 57 | 0 | 0 | 0 | 517 |
2023 | 84 | 80 | 86 | 85 | 86 | 79 | 84 | 45 | 3 | 0 | 0 | 0 | 632 |
2022 | 42 | 39 | 45 | 45 | 51 | 58 | 53 | 62 | 56 | 55 | 60 | 55 | 621 |
2022 | 93 | 81 | 86 | 85 | 98 | 86 | 86 | 91 | 85 | 88 | 86 | 91 | 1055 |
2021 | 51 | 52 | 61 | 54 | 45 | 51 | 38 | 44 | 42 | 49 | 39 | 46 | 573 |
2021 | 70 | 70 | 88 | 83 | 89 | 70 | 87 | 93 | 83 | 87 | 87 | 94 | 1001 |
2020 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
2020 | 9 | 29 | 50 | 70 | 79 | 79 | 41 | 28 | 20 | 18 | 18 | 60 | 501 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 6 | 9 |
2019 | 143 | 129 | 121 | 131 | 33 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 561 |
2018 | 135 | 121 | 131 | 133 | 135 | 135 | 155 | 150 | 143 | 144 | 134 | 143 | 1657 |
2017 | 136 | 121 | 133 | 134 | 133 | 127 | 138 | 134 | 126 | 140 | 129 | 134 | 1584 |
2016 | 115 | 126 | 133 | 129 | 134 | 130 | 138 | 130 | 129 | 134 | 127 | 131 | 1557 |
2015 | 173 | 163 | 158 | 174 | 166 | 96 | 93 | 41 | 28 | 31 | 15 | 89 | 1227 |
2014 | 192 | 168 | 185 | 178 | 184 | 181 | 199 | 201 | 191 | 186 | 171 | 184 | 2219 |
2013 | 176 | 53 | 154 | 148 | 143 | 154 | 189 | 180 | 188 | 184 | 192 | 243 | 2004 |
2012 | 188 | 171 | 169 | 135 | 167 | 127 | 125 | 152 | 176 | 177 | 178 | 173 | 1939 |
2011 | 125 | 113 | 157 | 149 | 158 | 155 | 175 | 158 | 166 | 158 | 143 | 163 | 1820 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 5 |
2010 | 183 | 160 | 165 | 173 | 182 | 174 | 183 | 195 | 167 | 175 | 177 | 175 | 2110 |
2009 | 191 | 188 | 211 | 156 | 174 | 158 | 189 | 202 | 159 | 174 | 175 | 176 | 2153 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 106 | 183 | 132 | 156 | 167 | 173 | 917 |
Sun 3rd Sep
Sep 3
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Mon 4th Sep
Sep 4
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Tue 5th Sep
Sep 5
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Wed 6th Sep
Sep 6
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Thu 7th Sep
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Fri 8th Sep
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Sat 9th Sep
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As 28 Aug. 2023 and as first on 5 Apr. 2023: at Jose Ds, 14 Kngdswd (3.14pm to 5.37pm) Glenw Winstn Tesco CRN, SJR Frnd Law home.
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As 29.8.23 supra excpt no L onto Kingswd but s.o. Glenwyl, then as per rte stated along towpth & thro Rmrs Vall Count Pk then on Glenwll to 65 yd pst jct/Kingswd, U, R Glenwyll L to Jose Ds, 14 Kngswd (12.45pm to 2.50pm), then Glenw Wnstn Tesco CRN Murphy's, butcher's SJR, Frnd Law & home.
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Law Rckl Fir L CRN Eastvw surgery ibid., U, R CRN R SJR Murphy's shop ibid. R SJR R Frndl L Law & home.
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R Law R Rckld L SJR R CRN L Winstanley s.o. Glenwyllin L to J Doyle's 14 Kingswd Av., U L Kngswd L Glenwyll gt wd pth // running trk L pth over Rimrose Valley Country Pk, R pth op Ford Lane, R Leeds-Lpool canal tow pth R pth ro & R Beach Rd, snk/gt, s.o. pth over Rimrs Val CPk L pth // run trk gt Glenwyll R to JDs Kngswd [12.22pm to 2.32pm] L Kngswd R Glenwyll Wnstn R CRN Tesco ibid. x CRN LFT, RT AND ON sjr mURPHY'S, R SJR R Thrnd & home.
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Sun 10th Sep
Sep 10
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Mon 11th Sep
Sep 11
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Tue 12th Sep
Sep 12
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Wed 13th Sep
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Thu 14th Sep
Sep 14
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Fri 15th Sep
Sep 15
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Sat 16th Sep
Sep 16
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R Law R Rckld L SJR R CRN L Winstanley s.o. Glenwyllin L to J Doyle's 14 Kingswd Av., U L Kngswd L Glenwyll gt wd pth // running trk L pth over Rimrose Valley Country Pk, R pth op Ford Lane, R Leeds-Lpool canal tow pth R pth ro & R Beach Rd, snk/gt, s.o. pth over Rimrs Val CPk L pth // run trk gt Glenwyll R to JDs Kngswd [5.43pm to 7.44pm] L Kngswd R Glenwyll Wnstn R CRN Tesco ibid. x CRN L Fir R Rckld L Law Thrndl.//
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As 5 Apr & 29 Aug 2023 supra. at Jose Ds 12.14pm to 2.29pm.
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Law Rck L SJR Murphy's shop ibid. U, R SJR, Cr Chs/Charcut, SJR R Thrnd & home.
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Law Rck Fir Eastv surg CRN Coll L 1st gt aftr Law into & tour of Vic Pk L nr end/Pk Vw dwn Som R ftbr Man Ox Har swbk L cyc pth R pmp stn pth s.o. x prm & dunes s.o. bch 180 yd R long s.o. bch sl L 65 yd long s.o. bch R to stps R prom L ext Dev pth R tr // BB RD S R @ fld crnr tr L snd tr gt upr c/pk R wd apprch L prm L ext Wstwd Vw snd tr & pth R WV, cyc pth L swbk L Harb Ox Man ftbr x Som s.o. x Vic Pk R gt op Ashd L Law & home.//
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Home to W'loo stn (train to Lpl Centr) - to Lime St stn, meet Bill G - Hanover Church Lord Sts Derby Sq James L Strand St Thomas Steer S John Lpool 1 R Lord St Macdonald's Lord James L Wapping Baltic Fleet [90 min.] U R Wapping Chapel Tithe Barn Gt Crosshall LJMU accomm area., Byrom Wn Brwn St Lime St stn, Elliott Hanover Centr Stn (train to Waterloo stn, L22} Pineapple, Gregg's S Rd Neville, Corona Sjr Thrnd & home.
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Sun 17th Sep
Sep 17
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Mon 18th Sep
Sep 18
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Tue 19th Sep
Sep 19
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Wed 20th Sep
Sep 20
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Thu 21st Sep
Sep 21
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Fri 22nd Sep
Sep 22
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Sat 23rd Sep
Sep 23
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R Law R Rckld L SJR R CRN L Winstanley s.o. Glenwyllin L to J Doyle's 14 Kingswd Av., U L Kngswd L Glenwyll gt wd pth // running trk L pth over Rimrose Valley Country Pk, R pth op Ford Lane, R Leeds-Lpool canal tow pth R pth ro & R Beach Rd, snk/gt, s.o. pth over Rimrs Val CPk L pth // run trk gt Glenwyll R to JDs Kngswd [3.15pm to 5.38pm] L Kngswd R Glenwyll Wnstn R CRN Tesco ibid. left Fir R Rckld L Law Thrndl.//
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R Law R Rckld L SJR R CRN L Winstanley s.o. Glenwyllin L to J Doyle's 14 Kingswd Av., U L Kngswd L Glenwyll gt wd pth // running trk L pth over Rimrose Valley Country Pk, R pth op Ford Lane, R Leeds-Lpool canal tow pth R pth ro & R Beach Rd, snk/gt, s.o. pth over Rimrs Val CPk L pth // run trk gt Glenwyll R to JDs Kngswd [12.16pm to 2.27pm] L Kngswd R Glenwyll s.o. Winstan L CRN Tesco, Allied Phrmcy ibid., U, R CRN R SJR Murphy's shop, Williamson's butcher's, cheese shop ibid., R SJR R Thrndl & home.//
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Law Vic Pk L ftbr Man Ox Mer V Br Rd L Mariner's R Cr LC c/pk tr // prm L Serp S pth prm L slpw R 180 yd bch L long s.o. sl L s.o. sl L to, up 2nd stps L, R lks pth R lrg flg pth L pth L Mar Ter Cr Adel Cr R Well R Mt Plsnt L Hyde L Brghtn Co-op ibid. R Brghtn R SJR Tierpro Gym ibid. R SJR L Rckld L Law R op Frndl shrt tr Vic Pk L op Ashd L Law R Thrnd & home.
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Sun 24th Sep
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Mon 25th Sep
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Tue 26th Sep
Sep 26
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Wed 27th Sep
Sep 27
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Thu 28th Sep
Sep 28
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Fri 29th Sep
Sep 29
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Sat 30th Sep
Sep 30
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R Law R Rckld L SJR R CRN L Winstanley s.o. Glenwyllin L to J Doyle's 14 Kingswd Av., U L Kngswd L Glenwyll gt wd pth // running trk L pth over Rimrose Valley Country Pk, R pth op Ford Lane, R Leeds-Lpool canal tow pth R pth ro & R Beach Rd, snk/gt, s.o. pth over Rimrs Val CPk L pth // run trk gt Glenwyll R to JDs kngswd [3.15pm to 5.31pm] L Kngswd R Glenwyll Wnstn R CRN Tesco ibid. L Coll L Ashlar R Rckld L Law Thrndl.//
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swbk btm Har L cyc R ps pth L side of pm st U same L ps pth L prm elv from 3rd to 5th stps to end prm R to top slpwy sl L x flgs elv prm to & U @ 1st skip elv snd tr pth // bch L pth // bldg snd tr // Frpt fnc to copse L tr to & L pth // Mar sl L tr // sluice L tr to bldg R pth // same R pth, snd tr // bch elv to & U @ 1st skip, elv , R to top/slpw, R same std R 155 yd bch L sl L to fnc jct R bch // sea wall R sl R long s.o. bch // & 80 yd frm prom, R 90 deg bch 90 yd thro dunes x prm s.o. ext Wstwd V snd tr & pth R WV cyc pth sl L swbk, up Harb to & U op wd pth & dwn Harb to btm.//
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a. L Law R Som L ftbr snk L Man L Ox R Harb to btm R swbk - start run.
b. Frm btm Harb, up same Ox Man R snk L ftbr R Som L Law R Thrndl & home. ![]() |
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