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swittle is a Fetch Supporter!

swittle M65

About

Race Times

All Races

Mileage

Training

Blog

Red Herring Road Runners

Races
72
Miles
19827
Miles
5
WAVA
74.57%
5M
33:15
10k
41:17
10M
1:06:29
Half
1:29:19
20M
2:27:09
Mara
3:27:58

About Me

After eight months out, got the go-ahead from the physio to try a short 'run' or two, starting in Feb. 2020. One-leg strengthening exercises don't mix well with osteoarthritis but, 'nothing ventured,....'

Current Status

Noting subtle changes in the Fetch community because I'm spending more time there. Shepherding that Streak along. Being an atypical OAP.

Best Badges

This user has collected 125 badges.

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Groups

This user is a member of 100 Words, 2000 miles in 2009., 2000 miles in 2010, 2000 miles in 2011, 2000 miles in 2013, 2000 miles in 2014, Decemberthon, Engineering Department, Fetchathon - whether it be March, June, September or December, Runners who love Marmite, Toks Social Research Group, Yorkshire (and Lancashire) Off Road Runs, Yorkshireman 2012

2020 Targets

RUN
250

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Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	9	29	43	0	0	0	0	0	0	0	0	0	81
2019	143	129	121	131	33	5	0	0	0	0	0	0	561
2018	135	121	131	133	135	135	155	150	143	144	134	143	1657
2017	136	121	133	134	133	127	138	134	126	140	129	134	1584
2016	115	126	133	129	134	130	138	130	129	134	127	131	1557
2015	173	163	158	174	166	96	93	41	28	31	15	89	1227
2014	192	168	185	178	184	181	199	201	191	186	171	184	2219
2013	176	53	154	148	143	154	189	180	188	184	192	243	2004
2012	188	171	169	135	167	127	125	152	176	177	178	173	1939
2011	125	113	157	149	158	155	175	158	166	158	143	163	1820
2011	0	0	0	0	0	0	0	0	0	5	0	0	5
2010	183	160	165	173	182	174	183	195	167	175	177	175	2110
2009	191	188	211	156	174	158	189	202	159	174	175	176	2153
2008	0	0	0	0	0	0	106	183	132	156	167	173	917

Sun 1st Mar Mar 1	Mon 2nd Mar Mar 2	Tue 3rd Mar Mar 3	Wed 4th Mar Mar 4	Thu 5th Mar Mar 5	Fri 6th Mar Mar 6	Sat 7th Mar Mar 7
2.6mi, 30:00 Running - Run-Walk Restart running session 19: (Run 9 min. + Walk 1 min.] x 3 1st Mar 2020, 7:57pm Wazelle wrote: :) you were unlucky with the weather though Add a comment	-	2.6mi, 30:00 Running - Run-Walk Restart session 20: (9 min. Run + 1 min. Walk) x 3. Followed a course, rather than up/down beach. 3rd Mar 2020, 9:57pm Wazelle wrote: Well done. Keep on keeping on. Add a comment	-	2.6mi, 30:00 Running - Run-Walk Restart session 21: (9 min. Run + 1 min. Walk) x 3. Breathing & stamina slightly better than 3 Mar. 2020. 5th Mar 2020, 7:07pm Wazelle wrote: From small acorns mighty oaks grow Add a comment	-	2.8mi, 32:00 Running - Run-Walk Restart session 22: (15 min. Run + 1 min. Walk) x 2. WSW wind 23mph; on return, pace dropped by & after Crosby Leis. Cntre. Finished session ca 150 yd short of start point. 8th Mar 2020, 8:41am Wazelle wrote: :) Add a comment
Sun 8th Mar Mar 8	Mon 9th Mar Mar 9	Tue 10th Mar Mar 10	Wed 11th Mar Mar 11	Thu 12th Mar Mar 12	Fri 13th Mar Mar 13	Sat 14th Mar Mar 14
-	2.8mi, 32:00 Running - Run-Walk Restart session 23: (15 min. Run + 1 min. Walk) x 2. Fresh S wind behind on outward; driving rain & into same wind on return. Add a comment	-	2.8mi, 32:00 Running - Run-Walk Restart session 24: (15 min. Run + 1 min. Walk) x 2. Detour along prom, dunes & coastal park necessitated by a v high tide crashing over the promenade. 13th Mar 2020, 7:31pm Wazelle wrote: :) Add a comment	-	2.7mi, 30:00 Running - General Restart session 25. 30 min. non-stop. A 10-sec. gap while climbing low prom wall to get on to Burbo Bank @ 15 min. Stamina low, breating laboured 15-25 mins. Add a comment	-
Sun 15th Mar Mar 15	Mon 16th Mar Mar 16	Tue 17th Mar Mar 17	Wed 18th Mar Mar 18	Thu 19th Mar Mar 19	Fri 20th Mar Mar 20	Sat 21st Mar Mar 21
2.8mi, 30:00 Running - General Restart session 26. Better stamina & less breathless on return leg c.f. Sessn 25 q.v.. Add a comment	-	2.8mi, 30:00 Running - General Restart session 27 and final. 30 min. continuous running. Route as on 15 Mar. 2020. Breathing & stamina about 10% better than on last outing. 18th Mar 2020, 8:12am Wazelle wrote: :) Add a comment	-	3mi, 33:00 Running - General 30 min. + 10% = 1st run of this duration since May 2019 injury - 33-min. run, beach and sandy/grassy trail. 19th Mar 2020, 6:25pm Wazelle wrote: Yay!! Add a comment	-	3.3mi, 36:18 Running - General Last run, 33 min. + 10%. Using Restart session 27s route as a framework. Keen, cold SE wind on the return. No leg pain. Breathing improving slowly but more effort against wing than with. 22nd Mar 2020, 2:05pm Wazelle wrote: :) Add a comment
Sun 22nd Mar Mar 22	Mon 23rd Mar Mar 23	Tue 24th Mar Mar 24	Wed 25th Mar Mar 25	Thu 26th Mar Mar 26	Fri 27th Mar Mar 27	Sat 28th Mar Mar 28
-	3.5mi, 40:00 Running - General First 40-min. run after restart. SE breeze on return leg. Breathing laboured up Serp S slpw & some of Burbo, improving aftr pth = ext Devon. Add a comment	-	3.5mi, 40:00 Running - General Alternative 40-min. route down to sea wall, // Freeport, Brun Pd trl, trl // sml lk & c/pk dbl trl to top/fld u-turn down same to pm st pth & trls on coastal pk. Add a comment	2mi, 24:00 Running - General 1st night run since May 19. Headtorch deployed, v quiet. Slower per mile than y'day, cooler too = more regular breathing. Add a comment	3.3mi, 40:25 Running - General Aiming for 36 min. - managed just top of 40 min. Cool = breathing much better; more even pace too. Night trail run, Crosby coastal park to Freeport boundary back via Cr Lksd Adv Cen lks pth prom & up to fence at top of cstl pk fld S. // to cyc tr & end run @ jct pmp st pth & start of dbl trl.// Add a comment	-

Dist	Races	PB	WB	2001	2002	2004	2008	2009	2010	2011	2012	2013	2014
5mi	1	33:15 6:39/mi	71.59	33:15 71.59
10km	14	41:17 6:39/mi	73.18		41:17 73.18		48:58 64.75	49:40 64.40	57:33 56.05		1:13:42 44.91	54:03 61.76
6.9mi	2	1:03:04 9:08/mi	56.85					1:03:04 56.73	1:03:29 56.85
7mi	6	1:07:51 9:42/mi	54.13					1:07:51 53.96		1:10:38 52.74	1:15:19 49.90	1:10:19 53.92	1:10:40 54.13
7.5mi	3	1:06:55 8:55/mi	59.12							1:06:55 59.12
8mi	2	1:26:39 10:50/mi	48.70							1:26:39 48.70
8.5mi	1	1:18:47 9:19/mi	59.25										1:18:47 59.25
15km	5	1:05:48 7:04/mi	71.09			1:05:48 71.09		1:15:55 64.29	1:14:38 65.97	1:18:56 62.93	1:21:43 61.33
10mi	3	1:06:29 6:39/mi	74.57	1:06:29 74.57					1:24:22 62.91
10.6mi	1	1:46:40 10:04/mi	51.83				1:46:40 51.83
11mi	1	2:01:27 11:02/mi	47.65				2:01:27 47.65
13.1mi	15	1:29:19 6:49/mi	73.09	1:29:19 73.09			1:51:34 62.17	1:45:43 66.16	1:45:16 67.04	1:51:04 64.11	1:54:05 62.99		1:56:11 63.00
14mi	3	2:00:41 8:37/mi	61.94					2:00:41 61.94	2:02:24 61.61	2:57:30 42.87
15.5mi	2	2:33:57 9:56/mi	53.76				2:49:21 48.44	2:33:57 53.76
30km	1	2:37:00 8:25/mi	64.60					2:37:00 64.60
20mi	7	2:27:09 7:21/mi	68.91	2:27:09 68.91				2:43:22 66.61			2:52:21 64.93
26.2mi	4	3:27:58 7:56/mi	65.88		3:27:58 65.88			4:16:07 57.01			4:41:00 53.46

2014	Distance	Date	Result	WAVA
Chevin Chase	7mi	26 Dec	1:10:40	54.13%
through the villages	8.45mi	2 Nov	1:18:47	59.25%
Baildon Boundary Way	13.1mi	6 Apr	2:18:19	52.92%
Brass Monkey Half Marathon	13.1mi	19 Jan	1:56:11	63.00%
2013	Distance	Date	Result	WAVA
Chevin Chase	7mi	26 Dec	1:10:19	53.92%
Martlesham 10k	10km	13 Oct	54:03	61.76%
Baildon Boundary Way	13.1mi	7 Apr	2:17:24	52.78%
2012	Distance	Date	Result	WAVA
Chevin Chase	7mi	26 Dec	1:15:19	49.90%
Jedburgh 10K	10km	28 Oct	1:13:42	44.91%
Waterloo 15k	15km	7 May	1:21:43	61.33%
London Marathon	26.2mi	22 Apr	4:41:00	53.46%
Baildon Boundary Way!	13.1mi	1 Apr	2:20:39	51.09%
East Hull 20	20mi	18 Mar	2:52:21	64.93%
Spen 20	20mi	11 Mar	2:57:20	63.10%
Trimpell 20	20mi	4 Mar	2:57:29	63.05%
Liversedge Half Marathon	13.1mi	12 Feb	1:54:05	62.99%
2011	Distance	Date	Result	WAVA
Chevin Chase	7mi	26 Dec	1:10:38	52.74%
Mablethorpe Half Marathon	13.1mi	2 Oct	1:51:04	64.11%
Northumberland Coastal Run	14mi	17 Jul	2:57:30	42.87%
Yorkshire Wolds Half Marathon	13.1mi	16 Jul	1:55:57	61.41%
Allendale 8	8mi	4 Jun	1:26:39	48.70%
Meanwood Valley Trail Race	7.5mi	28 May	1:06:55	59.12%
Waterloo 15k	15km	2 May	1:18:56	62.93%
Guiseley Gallop	10km	24 Apr	57:29	56.59%
Baildon Boundary Way	13.1mi	10 Apr	2:21:50	50.21%
2010	Distance	Date	Result	WAVA
Chevin Chase	7mi	26 Dec	1:03:01	58.60%
Burley Festival Moor Run	10km	6 Nov	1:13:28	44.28%
Jedburgh Running Festival 10K	10km	31 Oct	1:03:52	50.93%
Harewood 10M Trail Race	10mi	3 Oct	1:55:28	45.96%
Yorkshireman Off Road Marathon	26.2mi	12 Sep	5:33:49	44.15%
Birchwood 10k	10km	22 Aug	1:03:26	50.85%
Northumberland Coastal Run	14mi	18 Jul	2:02:24	61.61%
Ilkley Trail Race	6.9mi	30 May	1:03:29	56.85%
Meanwood Valley Trail	7.5mi	15 May	1:07:00	58.55%
Waterloo 15K	15km	3 May	1:14:38	65.97%
Radcliffe 10K	10km	18 Apr	57:33	56.05%
Arkendale 10k	10km	28 Mar	1:07:02	48.12%
Radcliffe 10 Mile Multi Terrain	10mi	7 Feb	1:24:22	62.91%
Brass Monkey Half Marathon	13.1mi	24 Jan	1:45:16	67.04%
2009	Distance	Date	Result	WAVA
Chevin Chase	7mi	26 Dec	1:07:51	53.96%
Sandstone Trail A race	17.1mi	4 Oct	2:52:48	53.84%
Yorkshireman Off Road Half Marathon	15.5mi	13 Sep	2:33:57	53.76%
Rombalds Romp Trail Race	8mi	25 Jul	1:12:50	56.96%
Yorkshire Wolds Half Marathon	13.1mi	18 Jul	1:53:06	61.84%
Northumberland Coastal Run	14mi	12 Jul	2:00:41	61.94%
Freckleton Half Marathon	13.1mi	21 Jun	1:48:18	64.59%
Ilkley Trail Race	6.9mi	24 May	1:03:04	56.73%
Meanwood Valley Trail	7.5mi	16 May	1:07:31	57.60%
Waterloo 15K	15km	4 May	1:15:55	64.29%
London Marathon	26.2mi	26 Apr	4:16:07	57.01%
Radcliffe 10k	10km	19 Apr	49:40	64.40%
Guiseley Gallop	10km	12 Apr	54:21	58.85%
Baildon Boundary Way	13.1mi	5 Apr	2:00:55	57.85%
East Hull 20	20mi	22 Mar	2:43:22	66.61%
Trimpell 20	20mi	15 Mar	2:43:47	66.44%
Sub 4 Stafford 20	20mi	8 Mar	2:48:47	64.48%
Stamford 30K	30km	15 Feb	2:37:00	64.60%
Brass Monkey Half Marathon	13.1mi	18 Jan	1:45:43	66.16%
2008	Distance	Date	Result	WAVA
Penmaenmawr Fell Race	11mi	15 Nov	2:01:27	47.65%
Sandstone Trail B Race	10.6mi	5 Oct	1:46:40	51.83%
Formby 10k	10km	21 Sep	52:32	60.35%
Yorkshireman Off Road Half Marathon	15.5mi	14 Sep	2:49:21	48.44%
Birchwood 10k	10km	17 Aug	48:58	64.75%
Idle Trail Race	10km	3 Aug	55:24	57.25%
The Yorkshire Wolds Half Marathon	13.1mi	19 Jul	1:51:34	62.17%
2004	Distance	Date	Result	WAVA
Waterloo 15k	15km	3 May	1:05:48	71.09%
2002	Distance	Date	Result	WAVA
London Marathon	26.2mi	14 Apr	3:27:58	65.88%
Garstang 10k	10km	13 Jan	41:17	73.18%
2001	Distance	Date	Result	WAVA
Llandudno 10 miles	10mi	11 Nov	1:06:29	74.57%
Sefton Park 5 miler	5mi	25 Jul	33:15	71.59%
Freckleton HM	13.1mi	17 Jun	1:29:19	73.09%
East Hull Harriers 20	20mi	11 Mar	2:27:09	68.91%

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swittle M65

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2001