Welcome To Fetcheveryone

Frm jct dbl & tr // btm/fld: S dbl R ps pth L tr // fnc R @ crnpst tr // fnc R sandy tr // dunes L gap/wall & pt rnd pm stn L ps pth s.o. x prom, veer slt L x dunes s.o. down bch .15 miles, R bch veering slt L op Wstd ext pth & slt R pst Cr LC s.o. bch veer L op ext Dev pth & veer R after 80 yd stdly up bch to within 20 yd of prom & up slpw R prom & ext Serp S pth R trl // aptmnts & 'Water's' & // Bur Bnk Rd x ext Dev pth s.o. tr // B Bnk Rd R ext Blun W pth, L tr // dunes L 80 deg. over fld w. lrgst inspcn cvr to L & on to wall, R tr // Bur Bnk Rd S to crnr/fld R & veer slt R, L 90 deg sand trl to & thro gt., upr c/pk L Marin. R trls & L pth // lr c/pk & curtlg of Cr LC snk R 1st pth after LC R pth L sand tr R 1st tr = continuation of 1st pth aftr Cr LC L prom 75 yd R @ end of railings veer slt L over hilly dunes & onto bch s.o. .18 miles down same L bch veering slt & mostly stdy pst orng flsg chnl lt ca op. end/lks pth & veer stdy R bch until opp N edge of Mar outfall, L 90 deg up bch to & up 5th steps, L prom 60 yd R lwrd ramp up & L elev prom., R lks pth L sand tr // hd/sml lk L 15 yd trl R trl // fnc R @ crnpst tr to sml lk L 15 yd // same veer L to & s.o. up wd trl to crnr of walls of Adel Gds, shrp u-turn tr // ext Blu., wide R turn // c/pk & 20 yd from same, veer R to gt, L ps pth R dbl R tr // btm/fld L cyc tr R swbk to btm/Harb.//

a. L Law R x Vic Pk L ftbr snk Man Ox Harb swbk L cyc tr R tr // btm/fld to jct w dbl. b. After run. From btm/Harb: up same Ox Man snk ftbr snk R Som L Law R Thrnd & home.

L Law L Ash R SJR to St John's Allotment, no. 32 ibid., R SJR L Thrndl., home.

Law Rcklnd L SJR Hampers u turn Murphy's R Frndl 20 yd u-turn L SJR Murphy's u-turn SJR & to butcher's R Frnd L Law L Thrn home.

Frm jct tr // btm/fld & dbl: S on latter R ps pth L tr // fnc R @ crnpst tr // fnc L 100 deg tr to sml lk bch hd, L tr // sml lk to 1st R bend, veer L sltly up bnk, x middle tr & rest of flds, strghtn, tr // orn gdns wall R @ ext S Rd, trl 25 yd then pth // plygr R @ lndng, pth // Mar. L 1st tr // same, lks pth veer L 2nd tr // Mar R x lks pth L tr // same, lks pth up hill L to & down 2nd steps, s.o. down bch, slt L veer .14 miles, R bch slt L veer op end Wstd V pth 45 yd, slt R veer opp. end 1st pth/trl after Cr LC slt veer L pst same s.o. bch, then veer R diag up bch to & up steps nearest exit ext Blun W pth R prom L on said pth R over runner grid veer slt L tr // Bur Bnk Rd S R trl @ crnr/fld s.ol., the L 90 deg on sandy tr thro' gt & down upr c/pk, btm/Mariner's veer R lr c/pk R snk L pth R sand tr x 1st pth/tr aftr Cr LC s.o. sand tr // Endsl., L sandy tr exit opp Hldn R Westward View R pth = ext same to within 6 yd of prom, shrp L sandy tr diag, dropping into fld R tr // dunes L 3rd tr R tr // cyc tr R 2nd tr L tr // dunes L tr // btm/fld & bk to starting point.//

L Law L Oakdl x SJR Tierpro Gym SJR home by reverse of this route.

R Law Rckld L Fir L CRN L Coll L gt into pk nr jct Coll & Law, tour of Vic Pk, exit gt, snk op Frndl R Law L Thrnd & home.

[With Nessa] a. L Law R snk, gt op Ashd x Vic Pk L exit gt op rlwy s.o. x Som snk ftbr snk L Man L Ox R Harb R swbk L cyc tr R tr // btm/fld to its jct w. dbl trl.

b. [After run] Frm swbk up Harb L Ox R Man R snk ftbr snk s.o. x Som gt R diag x Vic Pk R exit gt snk op Ashd L Law R Thrndl & home.//

Law Oakdl gym R SJR L CRN L Sycamore R Rcklnd L Law L Thrndl & home.

With Nessa & BeckerDog: (a) Law V Pk L ftbr over rlwy snk Man R Ox L Sandh & ext to jct w. cyc pth (b) After run: frm jct dbl & tr // btm/fld: L tr // btm/fld L cyc R swbk Harb Ox Man snk ftbr x Vic Pk L Law R Thrn, home.

Frm jct ext Sandheys & cyc pth: L cyc pth R cyc pth R tr // btm/fld L dbl tr R ps pth L tr // fnc, R @ crnpst tr // fnc to point lvl with sml lk bch L rough trl to lake L tr // sml lk, @ 1st R bend, veer L up bnk, x middle tr & fld & s.o. tr // orn gds wall R @ ext S Rd pth // plygr., R @ lndng, pth // Mar veer L 1st tr // Mar, lks pth veer L 2nd tr // Mar R x lks pth L tr // same, lks pth, up hill, L to & down 2nd steps, s.o. 0.16 miles down bch, R bch, veer slt R, slt L just before Cr LC then s.o. 130 yd, veer R diag bch to & up steps, R prom L pth = ext Blun W R trl over rubber sq matting & tr // Bur Bnk Rd S R nr crnr/fld trl, L 90 deg sand tr thro gt veer R down upr c/pk veer R btm/Mariner's & thro lr c/pk @ Cr LC R snk L pth R sand tr x 1st pth/tr aftr Cr LC s.o. wd sand tr // Endsl L sand pth exit op btm/Hldn R Westwd Vw R pth = ext WV to within 5 yd of prom, shrp L, R diag trl down into cstl pk, R tr // dunes L 3rd tr R tr // cyc tr R 2nd tr L tr // dunes veer L tr // btm/fld to its jct w. dbl trl.//

a. L Law R x Vic Pk L ftbr snk Man Ox Harb swbk L cyc tr R tr // btm/fld to jct w dbl. b. After run. From btm/Harb: up same Ox Man snk ftbr snk R Som L Law R Thrnd & home.

Frm jct dbl & tr // btm/fld: twds dunes on latter R tr // dunes R 1st tr L tr //cyc L 2nd tr R tr // dunes R 3rd tr L tr // cyc L tr // fnc shrp R tr // fnc L diag tr to prom u-turn tr/pth = ext Wstd Vw L WV L sand tr op Hldn R sand tr // Endls w. L veer s.o. x 1st tr aftr Cr LC R pth veer L into 1st pth aftr Cr LC L snk pth R tr L @ sub stn tr // lr c/pk, Cr LC, L Marin. R upr c/pk L gt sand tr R 100 deg tr to crnr/fld L tr // Bur Bnk Rd S L @ low wall over fld, lrgst inspc cvr to L, L tr // dunes R pth = ext Blun W L tr // Bur Bnk Rd x Dev ext pth s.o. tr // B Bnk Rd pst 'Water's Edge' & aptmnts, tr to & L on pth = ext Serp S, L to prom @ top/slipwy, u-turn R pth = ext Serp S veer R in front of bnch & up slt bank, veer slt L then s.o. tr over Bur Bnk L tr to rbt & start of c/pk L dropped ramp to prom, down wd steps, down bch 30 yd L bch, veerg stdy L & some slt R veer, 225 pst 'Water's', L 100 deg then s.o. to within 5 yd of prom wall, R, veerg stdy R & slt L pst Cr Lc, & almomg bch veerg stdy R all time to orng flsh chnl light, where L diag up bch & s.o. to & up 3rd steps L prom R dropped ramp up & L along eleb prom, R lks pth L wd sand tr // hd/sml lk, L 100 deg tr to fnc R tr // same R @ crnrpst tr to sml lk L 25 yd, shrp L tr & then s.o. up wd tr to jct of brk walls of Adel Gdns L u-turn trl // ext Bluch & 25 yd s.o. then R tr // c/pk L ps pth R dbl trl R 1st tr R tr // cyc tr, 65 yd on same veer L swbk to btm/Harb.//

Law big tr V Pk L Som R SJR St J Pl Brghtn R SJR L Rckld L Law to jct w. Oakd u turn Law & home.

R Law Rckl L SJR to Murph u turn SJR R Frndl L Law & home.

a. Law op Ash R x V Pk L ftbr snk L Man Ox Har swbk L cyc R tr // btm/fld to jct/dbl tr. [after run:] b. Frm btm Harb up same L Ox R Man R snk ftbr snk s.o. into & x V Pk L Law & home.

Frm j btm fld tr & db: N db L 1st R tr R 2nd L tr L 3rd tr R tr R tr // fnc L cyc L WV ext pth L tr by fnc shrp R tr to & L on WV sand tr x prom, dunes, .25 miles down bch, L bch, slt, then stdy veer R all time until 60 yd short of radar tower & directly opposite; shrp L u-turn & bk along bch ca 50-60 yd landward of outwd route, veer stdy R then slt R along bch until opp exit 1st trl/pth aftr Cr LC, where 90 deg R x damp channel & R along bch, veering R all time until 20 yd lndwd of orng flsh chnl lt ca op exit lks pth, where L diag up bch to & up 2nd steps, L prom R lks pth L wd sandy tr rnd hd/sml lk L lvl w. bch trl to & R along tr // fnc, R @ crnpst tr to sml lk, L wd tr s.o. ext Bluch L into & rnd perim. Beach Lawn Gdns L pth L Harb R swbk L cyc tr R p s pth R dbl tr R tr // btm/fld L cyc tr R swbk & up Harb to further boundary of Mockbeggar, u-turn R & down to btm/Harbord.//

Law Oak SJR Thrndl home [gym]

a. Law V Pk L ftbr Man Ox Har swbk L cyc tr R tr // btm/fld b) After run: Reverse of a) & home.

Frm jct tr // btm/fld & dbl: S, dbl R ps pth L tr // fnc R @ crnpst tr // fnc to dunes' base, shrp veer L tr to lvl with sml lk bch, L trl // sml lk, @ 1st R bnd, veer slt L up bnk, x mid trl & fld, s.o. 30 yd frm & // to orn gdns walls, R @ ext S Rd pth // plygr., R @ lndng, pth // Mar., veer L 1st tr // Mar., lks pth veer L 2nd tr // Mar. R x lks pth L tr // same, rejoin lks pth, up hill, L prom R to & down 2nd steps, s.o. 0.18 miles down bch, R bch veer slt L op ext WV trl, slt R then s.o. apprchg Cr LC R 90 deg to & L up slpw R wd apprch R gap in wall R lr c/pk @ Cr LC R snk L pth R sand tr x 1st tr aftr Cr LC, s.o. sand tr // Endsl., L sand tr exit op Hldn, R Westwd Vw, R WV pth L up & on trl // fnc into fld, veer slt R to join & cover dbl trl to starting point.//

Frm jct dbl & tr // btm/fld: N dbl L 1st tr R tr R 2nd tr L tr L 3rd tr R tr R tr // fnc L cyc L WV ext pth L tr // fnc R diag tr shrp R tr/pth = ext WV L WV L tr op Hldn R tr // Ends veer L s.o. sand tr R tr veer L 1st tr aftr Cr LC L snk pth R tr veer L tr // lr c/pk, Cr LC L Marin R up c/pk veer R & thro gt, tr R 90 deg tr to crnr/fld L tr // B Bnk Rd S x ext Blun W pth s.o. tr // B Bnk Rd x ext Dev pth s.o. tr // B Bnk Rd, 'Water's' & aptmnts, L ext Serp S pth L to top/slpw u-turn R ext Serp S pth L bnd bnch trl along Bur Bnk L tr to & rnd r'b't s.o. & L c/pk, x prom down dbl steps, L bch veer slt them much stdy L, L 90 deg op 'Water's Edge' up bch to 5 yd frm prom R & veer stdy R along bch s.o. pst Cr LC, veer stdy R continuously along bch to orng flsh ch lt op exit lks pth, R diag up bch to & up 3rd steps, L prom 25 yd R lwrd ramp & up & L elev prom R lks pth L wd sand tr // hd/sml lk, veer shrp L trl to ft/dunes, shrp R tr // fnc R @ crnpst tr to sml lk L 15 yd, veer L then s.o. wd tr to crnr of brk walls/Adel Gds up pvmnt // ext Blu 15 yd, u-turn // same & s.o. 50 yd, R tr // c/pk L p s pth R dbl R 2nd tr R tr // cyc tr veer L onto cyc trk for 65 yd L swbk to btm/Harb.//

a) L Law R Som L snk op rly ftbr snk L Man L Ox R Harb R swbk L cyc pth R tr // btm/fld to its jct w. dbl tr. b} After run: from btm Harb, then follow rvrse of a} & home.

W. Vanessa & Becker Dog. a) From home: Law R op Ash snk gt x Vic Pk L gt op rlwy s.o. x Som snk ftbr snk L Man 10 yd. [run starts]
b) Frm btm/Harb: up Harb L Ox R Man R snk L ftbr snk R Som L Law & home.

From jct snk & Manley: down Man L Ox R Harb R swbk L cyc trk s.o. x ps pth s.o. trl // c/pk & orn gds walls R @ ext Sth Rd pth // plygr R @ landing, pth // Mar. veer L 1st tr // Mar., lks pth veer L 2nd tr // Mar R x lks pth L tr // same, lks pth, hill, L prom R & down 2nd steps, .16 miles down bch, R bch, veer slt L op end WV ext trl veer slt R then s.o., R 90 deg bch to & L up slpw R wd apprch R gap/wall, floow border/lr c/pk Cr LC R 1st snk L 1st pth aftr Cr LC R Endsleigh, Westwd Vw cyc trk veer L swbk to btm/Harb.//

as 31 Aug. 2021

Frm jct dbl & tr // btm fld: twd dunes, latter, L tr x ps pth s.o. tr R crnpst tr to base/dunes, shrp L trl to sm lk bch L tr // sml lk, 1st R bnd l slope x mid tr & fld s.o. tr // gdns walls R @ ext S Rd pth // plygr L @ lndng pth then tr // Mar L tr // Ad Cn L tr R pth x svc rd R tr // same L ext Gt G pth R @ lrg flgs pth end, trl 30 yd R trl // rough land L same tr R @ exit Brun tr, tr s.o. x svc rd R pths/trls // Fpt, c/pk Frpt Marina, L slope to jct copse/fnc veer R then s.o. tr // Fpt fnc tr // maint bldgs R pth into elev prom L to end prom R slpw L bch 110 yd L veer slt L bch to sea wall 60 yd below fnc jct, R bch // sea wall to within 60 yd of radar twr, R 100yd L 55 yd R 45 yd, then veer slt rt over 200 yd along bch pst orng flsh lt op lks pth & s.o. along bch, then veer L 70 yd, R 50 yd then s.o. pst Cr LC, along bch, R up same to & up steps R prom 45 yd L ext Blun W pth to crnr of wall arnd flats R x Blun W ext pth s.o. & R semi-circle rnd squared grid, veer L to & s.o. trl // Bur Bnk Rd S to crnr/fld R 100 deg trl L sandy tr thro gt R & s.o. upr c/pk btm/Mariner's R, edge lr c/pk Cr LC R snk L pth R sandy tr R 1st tr aftr Cr LC L prom 75 yd to end of rauilings veer R x dunes, s.o. down bch .18 miles L bch veerg stdy R all the time to 20 yd lndwd of orng flsg ch lt, L diag 60 deg up bch to & up 2nd steps L prom R p s pth L dbl tr R tr // btm/fld L cyc tr R swbk to btm of Harbord Rd.//

a) L Law R Som L snk op rly ftbr snk L Man L Ox R Harb R swbk L cyc pth R tr // btm/fld to its jct w. dbl tr. b} After run: from btm Harb, then follow rvrse of a} & home.

a) 9.35am Law Rckl Fir CRN 2 x chemist's CRN SJR Hamper's, Murphy's ibid. SJR Frndl Law home.
b) 11.30am Law Som SJR gym [-train-] SJR Rckl Law Thrndl home & out again: L Law Som Caz's Kitchen jct Som/SJR L SJR L Thrndl & home.

a} 8.26pm L Law R snk gt op Ash x Vic Pk L gt op rly s.o. x Som, snk, ftbr, snk L Man L Ox R Harb, R swbk L cyc pth R trl // btm/fld. [0.61 miles].
b) After run: Frm nr btm/Harb: up Harb L Ox R Man R snk L ftbr, snk R Som L Law R Thrndl. & home. [0.59 miles]

Frm jct dbl & tr // btm/fld:- S dbl R ps pth L tr to crnpst R tr to ft/dunes shrp L tr to sml lk bch L tr // sml lk L wd tr R tr // gdns wall R @ ext S Rd pth // plygr., R @ lndng pth into rough tr // Mar. L x pth onto trl 1. // Mar, lks pth L tr 2 // Mar R x lks pth L tr // same, lks pth, up hill L elev prom, 30 yd past 2nd steps u-turn & L down onto prom & to & down 2nd steps, down bch .18 miles R bch, 2 slt veerings L then slt veer R apprchng Cr LC, s.o. & slt veer L bch, R 90 deg bch to steps & onto prom, R 45 yd on same L ext Blun W pth L @ wall, trl // Bur Bnk Rd x ext Dev pth s.o. tr // B B Rd, 'Water's' & aptmnts s.o. tr // Serp S., L pth = ext same, L to top of slpw, u-turn R from prom on ext Serp S pth L trl bhnd bnch, s.o. // prom & Serp S & Bur Bnk Rd N to point ca opp Margt Rd, L x rough ground, down onto prom & to nearby steps, down same, s.o. bch .17 miles, L bch, L 90 deg up bch to within 5 yd of prom directly op. 'Water's Edge', R & veer stdy R along bch, R 90 deg just before exit ext Blun W pth to within 25 yd of prom, R & veer stdy R along bch pst Cr L C, continue along bch, veerng slt & stdy R until opp & 13 yd lndwd of prng flshng chnl light, L diag. 70 deg up bch to & up 2nd steps, L prom R lks pth L wd sand tr // hd/sml lk, shrp L to ft/dunes, shrp R tr // fnc, R @ crnpst tr to sml lk L tr // same L up wd tr to crnr/walls of Adel Gdns, u-turn L // ext Blu. & s.o. 35 yd, R veer slt R trl // c/pk to gt @ start of ps pth L on same R dbl L tr // btm/fld R tr // dunes R 2nd tr R tr // cyc tr R 1st tr L tr // dunes L tr // btm/fld L cyc pth R swbk & up Harb until lvl w. wd pth on R.//

Law Oak [gym] L SJR L St J Pl L Brghtn R SJR L Brchdl R Law L snk, gt op Ashd, tour/Vic Pk, exit gt snk op Frnd R Law home.

Frm jct dbl & trl // btm/fld: S dbl R ps L tr R @ crnpst tr to base/dunes shrp L over low sand hillocks to sml lk bch, L tr // sml lk @ 1st R bnd, veer slt L up bnk, x middle tr & fld, then s.o. tr // gdn walls R @ ext S Rd pth // plygr L @ landg pth then tr // Mar. L tr // plygr R pth L pth x svc rd R tr // same L ext Gt Geo pth R op end flgs pth s.o. 20 yd tr, veer R trl // rough grnd, veering L to end/Brun trl R trl & x svc rd R pths & trls // Freept, c/pk Marina, Frpt & Mar. L up slope to jct Fpt fnc & copse, veer R then s.o. trl // Frpt fnc, pth // maint bldgs, R pth // bch, elev prom L to end of prom R slpw L .2 miles down bch w. slt L veer, R bch veer slt L apprch orng flsh chnl lt op lks pth, then along bch w. 2 slt L & 1 slt R veer past Cr LC s.o. bch R 90 deg bch to & up steps, R prom 40 yd L pth = ext Blun W to curtlg of flats, R & semicirc. veer rnd rubber grid area, then s.o. tr // Bur Bnk Rs S, R @ crnr/fld veer slr R trl L sandy tr thro gt, down upr c/pk, L Mariner's, R trls = pt perim lr c/pk L pth & snk, Cr LC R 1st pth after same R pth L sand tr x 1st tr after Cr LC s.o. trl // Endsl L sand tr op Holdn R Westward View R ext WV pth L up tr // fnc shrp R sandy tr diag. R to ext WV s.o. x prom & veer slt L x dunes, veer slt R .19 miles down bch, L 90 deg along bch, with regular L veering to orng flsh chnnl lt op lks pth L diag. up bch to & up 2nd steps, L prom R ps pth L dbl tr R 1st trl R tr // & later on cyc tr L swbk to btm/Harb.//

a. Law Vic Pk ftbr man ox har swbk L trl // Bch Lw Gds R x cyc pth L tr // btm/fld to jct w. dbl.
b. Frm btm/Har: Har Ox Man snk ftbr snk Som Law home.

Law Ashd SJR [veg shop] SJR Oakdl Law home

Law Oak gym R SJR L Rckld L Law L Thrndl home.

Law Rck L Fir L GP surgy CRN, R CRN R SJR [shops] R Frndl L Law home.

Frm jct Ox Rd & Ox Dr: down latter snk x cyc pth R tr // same, L trl @ top/fld R tr // fnc down steep slope R Westd V ext pth L WV Endsl. L pth R snk pth T tr L pst sub-stn tr // lr c/pk Cr LC L Mariner's R prom side of upr c/pk veer R then L gate, sandy tr R 100 deg trl to crnr/fld L tr // Bur Bnk Rd S veer R to wall, L 80 deg x fld, lrgst inspcn cvr to R, R tr // dunes R ext Blun W pth L trl // Bur Bnk Rd x Dev ext pth s.o. tr // B Bnk Rd, 'Water's Edge' & aprtmnts, veer R 80 deg to & L along ext Serp S pth L to prom L down slpwy s.o. then soon veer stdy R along bch, veer L 70 deg, R 40 deg & repeat to avoid wet bands on bch, both times going to within 25 yd of prom, s.o. then veer slt R then stdy R pst Cr LC along bch to orng flshg chnnl lt op. lks pth, R diag up bch 60 deg s.o. 50 yd then L 90 deg to & up 3rd steps L prom R lks pth L wd sandy trl to crnr/sml lk bch, veer shrp L edge of dunes to nrrw sandy pth @ ft/dunes, shrp R tr // fnc, R @ crnpst tr to sml lk L trl // same 25 yd, shrp L then s.o. wd trl to & up pvmnt by jct of brk walls of Adel Gds, 10 yd up pvmnt, u-turn L & s.o. 75 yd to end of mown sectn/cstl pk R & veer stdy R trl // c/pk to gates L ps pth R dbl tr R 1st tr R tr // cyc pth, cyc pth R cyc pth R tr // btm/fld L dbl L ps pth L cyc trk R swbk to btm/Harb.//

a. W.Vanessa & BeckerDog: L Law R Som Som Gr [by self] L Brk E & W L Oxfd Rd R to top/Oxfd Dr. [start of run].
b. Frm btm/Harb: up Harb L Ox R Man R snk L ftbr snk R Som L Law R Thrndl & home.

L Law L Oakdl gym [train] SJR L SJR R Som R gt nr jct Som/Law, clkws tr of Vic Pk, L exit gt op Frndl R Law L Thrndl., home.

Law R op Ash Vic Pk exit gt jct Som/Pk V R Som G L Brk E, W L Ox Rd R Ox Dr snk x cyc pth s.o. 2nd tr L tr //dunes L tr // btn/fld R dbl L p s pth R tr // c/pk = ext Bluch. veer L tr // orn gdns L ext Well x Adel Terr s.o. Well L Ox 7 yd R x same R 7 yd Ox L SJR Murphy's [shop] L CRN x same Tesco ibid. [shop] R CRN LCollege L Ashl R Rcklnd L Law to jct Oakd u-turn Law to jct Frndl u-turn Law L Thrndl., home.//

Law Oak gym L SJR R Som R gt nr jct Som/Law bg tr Vic Pk, exit gt snk op Frndl R Law L Thrn., home.

Frm jct dbl & tr // btm/fld: S dbl R ps L tr R crnpst tr to ft/dunes shrp L tr to hd/sml lk L tr // same, 1st bnd, veer L slope x mid tr & grass, s.o. tr // gdns veer L ext S Rd pth of lrg flgs R ext Gt G pth R tr // svc L pth L tr // c/pk R tr // Cr Lk Ad C R tr // Mar., pth // lndng s.o. tr // Mar. veer L x pth, trl 1 // Mar lks pth veer L tr 2 // Mar R x lks pth L tr // same, lks pth hill L prom to end shrp R slpw R 100yd down bch, Veer L bch to jct fncs @ sea wall R bch // same to within 65 yd of rdr stn retrace 30 yd veer slt L then s.o., then veer slt R, when op 3rd steps L 100 deg down bch, R bch s.o. & veer slt R pst exit/lks pth, bch veer slt L s.o. then slt R pst Cr LC, bch veer slt L, R 100 deg bch to & up steps R 45 yd L ext Blun W pth to 90 deg jct of brk walls = curlg/flats R then wide semicircle on border of grid area veer L to wall s.o. tr // Bur Bnk Rd S to crnr/fld veer slt R then s.o., L 90 deg to join sandy tr thro' gt, upr c/pk L Marin. R tr = pt perim lr c/pk pst sub stn R tr L pth, snk, Cr LC R 1st pth aftr Cr LC R pth L sandy tr x 1st tr aftr Cr LC s.o. sandy tr // Endsl L sand tr R Wstd Vw R WV pth to with 10 yd of prom, shrp L, sandy tr diag. to fence R tr into fld, veer L tr // fence to lamp post on cyc tr, R tr // same, R 2nd tr L tr // dunes L tr // btm/fld L cyc pth to lamp post L tr // cyc pth u-turn @ ext of Sandh pth & down trl // cyc pth L swbk to btm/Harb.//

1. Law R op Ash x V Pk L gt op rly s.o. ftbr snk L Man L Ox R Harb R swbk L cyc tr R tr // btm/fld to jct w. dbl.
2, Frm btm/Harb: up same Ox Man snk ftbr snk R Som L Law R Thrndl & home.//

Law Oak gym SJR [train] R SJR L Rckl R Sycamore, Ho Mei food shop CRN, L CRN L Coll L Law L Thrndl & home.

L Law L Brchdl L SJR [shop at St J Allotmnt] R SJR L thrndl home.

Frm jct dbl & tr // btm/fld: S dbl R ps L tr to crnpst R tr to ft/dunes, shrp L tr to sml lk bch L tr // same L wd tr to crnr/brk walls of Adel Gdns u-turn L tr // ext Blu L & veer L & s.o. trls // orn gdns R @ ext S Rd lks pth L pth 10 yd, rough trl // Mar. L pth frm landing // plygr to ext S Rd R pth of lrg flgs R crvd pth s.o. x svc rd pth L tr // c/pk R tr // Cr Lk Ad cn R tr & pth // Mar. R tr // end/plygr R pth L pth x svc rd R tr // same L ext Gt Geo pth to top, R Mar Ter R ext Gt G pth L op end lrg flgs pth s.o. 15 yd then R trl // rough grnd L trl // same & trl // bldgs, R Brun Pd x ext Cambr., R pths/trls // Freeport, c/pk Freept, Marina L slope to jct copse/Fpt fnc veer R then s.o. tr // Frpt fnc, pth // maint bldgs R pth // bch elev prom L to end/prom R slpw L 90 yd down bch L 100deg bch to 10yd lndwd of fbc jct @ sea wall, R bch // sea wall for 85 yd R veer slt R then s.o. bch L 90 deg op 3rd steps 85 yd down bch R & veer slt R then s.o. then veer slt L to 15 yd pst Cr LC, R 100 deg up bch to & L up slpwy s.o. // railings R // u'grnd bldg s.o. wd apprch R gap in wall R lr c/pk Cr LC R snk L pth R sand tr x 1st tr aftr Cr LC s.o. sand tr // Endsl L sand tr exit op Hldn R Wstd Vw R WV pth & trl to within 10 yd of prom, shrp L sand trls to fnc R tr // same & into fld veer L trl // fnc R trl // cyc pth R 2nd tr L tr // dunes L 1st tr R cyc pth, R cyc pth R ps pth R dbl tr R tr // btm/fld L cyc pth R swbk, up Harb to limit of Mckbggr Hse curtilage u-turn R & dow to btm/Harb.//

a. Law R op Ashd x Vic Pk L x Som op rly snk ftbr snk L Man L Ox R Harb swbk L cyc tr R tr // btm/fld to its jct w dbl trl.
b. After run: frm btm/Harb.: up Harb Ox Man snk ftbr snk s.o. x Som R diag x Vic Pk exit op Ashd L Law R Thrndl & home.//

Law Rckl Ashlar Coll R CRN to jct. w. Sycamore, u-turn CRN to Eastvw surgery, 83 CRN, R CRN x rd @ TL nr SJR L SJR, Tesco's R SJR X same at TL jct Kngswy, L Coll L Ashlar R Rckld L Law L Thrndl. & home.

Law Oak gym, SJR, R SJR R Som R gt nr jct Som/Law, clkws tr Vic Pk, exit L gt snk op Frnd R Law L Thrndl, 25 yd down, u-turn, up same & home.

a. Law R op Ash x V Pk L x Som op rly ftbr snk L Man Ox Harb swbk L cyc pth R tr // btm/fld to its jct w. dbl tr.//
b. [after run} Frm btm Harh: up same Ox Man snk ftbr snk s.o. x Som x V Pk exit gt snk op Ashd L Law R Thrnd & home.

Frm jct trl // btm/fld & dbl:
S dbl R p s L tr by fnc R @ crnpst tr to base/dunes L tr to sml lk bch L tr // sml lk, @ 1st bnd in same veer L up bnk, x mid tr & fld s.o. tr // gdns walls veer L x ext S Rd, pth of lrg flgs R ext Gt Geo pth R svc rd L pth L tr // c/pk R tr // Cr Lk Ad Cn R tr // Mar. s.o. @ landing pth // Mar. @ L bnd, s.o. rough tr bhnd seats veer L x pth, join tr 1 // Mar. veer R lks pth & L tr 2 // Mar., R x lks pth L tr // same, lks pth, hill, L prom L nr 3rd steps dropped ramp L up to dunes R elev prom R 90 deg trl to end/prom, u-turn 25 yd tr up to & R along elev prom veer R pth // bch L pth // maint bldgs veer R trl // Freeport fnc to jct w. copse L down slope R trl // Mar & Frpt & c/pk, pth // F'pt to jct w. Cambr Rd L Brun Pd L tr // dwellings veer R trl // rough land veer R ditto // svc rd veer R trl // ext Gt G pth to jct/end/Mar Terr u-turn & down ext Gt G pth R tr // svc rd L x same s.o. pth to Mar & R trl // same, R @ lndng pth // plygr L loop @ ext S Rd & L lks pth 30 yd veer L up & s.o. along grassy bnk // same R pth, later tr // sml lk, @ 1st bnd L, go R up slope to 5 yd from orn gdns wall L trl // same veer R to 90 deg wall jct of orn gds wall L tr into wd tr to sml lk R 25 yd up trl twds crnpost, u-turn down same tp sml lk R tr // same, R @ hd of sml lk bch trl to ft/dunes, R tr // fnc L @ crnpst tr // fnc L p s pth L rnd pump stn L ps pth s.o. x prom & dunes L 105 deg down bch to point 35 yd landwd of orng flsng chnnl lt, R bch, 2 x slt veers L then s.o., R 90 de up bch x dunes & prom, s.o. trl, later pth = ext Westwd Vw R cyc pth, R tr // fnc L tr // dunes L 3rd tr R tr // cyc pth R 2nd tr L tr // dunes veer L tr // btm/fld veer R to & L along cyc pth R swbk to btm/Harbord.//

Law Rckl Syc R CRN shops R Frndl L Law L Thrn, home.