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swittle
M65 Merseyside

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STATUS Dog Man Star - this Suede album title neatly sums up my recent running experiences.

Red Herring Road Runners

About Me
Now, in July 2023, less than three months separate me from my three score years and ten. No longer working not only brings wonder, that I used to run every day and race most weekends but also opens up a fresh, new world of being able to do what I want, when I want, how I want and at whatever pace I want. Show More...

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Recent Blogs
Olivier, Potter, Potter again, and 'Longitude'	28th Sep
A Man from U.N.C.L.E.	26th Sep
A regular in these here parts!	13th Sep
Towpath wanderings	5th Sep

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Recent Training
28th Sep	General	3.3mi	40:11
28th Sep	General	1.2mi	21:26
24th Sep	General	5mi	1:36:08
22nd Sep	General	5mi	1:36:20
19th Sep	General	5mi	1:34:55

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2023 Targets	Set your targets
Run 1001 Walk 701

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Best Times
Best WAVA

Dist	Races	2001	2002	2004	2008	2009	2010	2011	2012	2013	2014	PB	WB
5mi	1	33:15 69.81										33:15 6:39/mi	69.81
10km	14		41:17 70.77		48:58 62.79	49:40 62.45	57:33 54.38		1:13:42 43.63	54:03 60.03		41:17 6:39/mi	70.77
6.9mi	2					1:03:04 54.98	1:03:29 55.11					1:03:04 9:08/mi	55.11
7mi	6					1:07:51 52.35		1:10:38 51.20	1:15:19 48.46	1:10:19 52.39	1:10:40 52.62	1:07:51 9:42/mi	52.62
7.5mi	3							1:06:55 57.61				1:06:55 8:55/mi	57.61
8mi	2							1:26:39 47.65				1:26:39 10:50/mi	47.65
8.5mi	1										1:18:47 57.63	1:18:47 9:19/mi	57.63
15km	5			1:05:48 69.29		1:15:55 62.75	1:14:38 64.41	1:18:56 61.45	1:21:43 59.91			1:05:48 7:04/mi	69.29
10mi	3	1:06:29 72.62					1:24:22 61.38					1:06:29 6:39/mi	72.62
10.6mi	1				1:46:40 50.69							1:46:40 10:04/mi	50.69
11mi	1				2:01:27 46.70							2:01:27 11:02/mi	46.70
13.1mi	15	1:29:19 70.89			1:51:34 60.35	1:45:43 64.27	1:45:16 65.13	1:51:04 62.30	1:54:05 61.23		1:56:11 61.27	1:29:19 6:49/mi	70.89
14mi	3					2:00:41 60.43	2:02:24 60.13	2:57:30 41.85				2:00:41 8:37/mi	60.43
15.5mi	2				2:49:21 47.55	2:33:57 52.78						2:33:57 9:56/mi	52.78
30km	1					2:37:00 63.07						2:37:00 8:25/mi	63.07
20mi	7	2:27:09 67.66				2:43:22 65.40			2:52:21 63.73			2:27:09 7:21/mi	67.66
26.2mi	4		3:27:58 64.39			4:16:07 55.62			4:41:00 52.12			3:27:58 7:56/mi	64.39

2014		Result	WAVA	Distance
26 Dec	Chevin Chase SB	1:10:40	52.62	7mi
2 Nov	through the villages PB	1:18:47	57.63	8.45mi
6 Apr	Baildon Boundary Way	2:18:19	51.47	13.1mi
19 Jan	Brass Monkey Half Marathon SB	1:56:11	61.27	13.1mi
2013		Result	WAVA	Distance
26 Dec	Chevin Chase SB	1:10:19	52.39	7mi
13 Oct	Martlesham 10k SB	54:03	60.03	10km
7 Apr	Baildon Boundary Way	2:17:24	51.32	13.1mi
2012		Result	WAVA	Distance
26 Dec	Chevin Chase SB	1:15:19	48.46	7mi
28 Oct	Jedburgh 10K SB	1:13:42	43.63	10km
7 May	Waterloo 15k SB	1:21:43	59.91	15km
22 Apr	London Marathon SB	4:41:00	52.12	26.2mi
1 Apr	Baildon Boundary Way!	2:20:39	49.66	13.1mi
18 Mar	East Hull 20 SB	2:52:21	63.73	20mi
11 Mar	Spen 20	2:57:20	61.94	20mi
4 Mar	Trimpell 20	2:57:29	61.88	20mi
12 Feb	Liversedge Half Marathon SB	1:54:05	61.23	13.1mi
2011		Result	WAVA	Distance
26 Dec	Chevin Chase SB	1:10:38	51.20	7mi
2 Oct	Mablethorpe Half Marathon SB	1:51:04	62.30	13.1mi
17 Jul	Northumberland Coastal Run SB	2:57:30	41.85	14mi
16 Jul	Yorkshire Wolds Half Marathon	1:55:57	59.68	13.1mi
4 Jun	Allendale 8 PB	1:26:39	47.65	8mi
28 May	Meanwood Valley Trail Race PB	1:06:55	57.61	7.5mi
2 May	Waterloo 15k SB	1:18:56	61.45	15km
24 Apr	Guiseley Gallop	57:29	54.93	10km
10 Apr	Baildon Boundary Way	2:21:50	48.79	13.1mi
2010		Result	WAVA	Distance
26 Dec	Chevin Chase	1:03:01	56.87	7mi
6 Nov	Burley Festival Moor Run	1:13:28	42.98	10km
31 Oct	Jedburgh Running Festival 10K	1:03:52	49.44	10km
3 Oct	Harewood 10M Trail Race	1:55:28	44.85	10mi
12 Sep	Yorkshireman Off Road Marathon	5:33:49	43.06	26.2mi
22 Aug	Birchwood 10k	1:03:26	49.33	10km
18 Jul	Northumberland Coastal Run SB	2:02:24	60.13	14mi
30 May	Ilkley Trail Race SB	1:03:29	55.11	6.9mi
15 May	Meanwood Valley Trail	1:07:00	57.03	7.5mi
3 May	Waterloo 15K SB	1:14:38	64.41	15km
18 Apr	Radcliffe 10K SB	57:33	54.38	10km
28 Mar	Arkendale 10k	1:07:02	46.68	10km
7 Feb	Radcliffe 10 Mile Multi Terrain SB	1:24:22	61.38	10mi
24 Jan	Brass Monkey Half Marathon SB	1:45:16	65.13	13.1mi
2009		Result	WAVA	Distance
26 Dec	Chevin Chase PB	1:07:51	52.35	7mi
4 Oct	Sandstone Trail A race	2:52:48	52.26	17.1mi
13 Sep	Yorkshireman Off Road Half Marathon PB	2:33:57	52.78	15.5mi
25 Jul	Rombalds Romp Trail Race	1:12:50	55.68	8mi
18 Jul	Yorkshire Wolds Half Marathon	1:53:06	60.07	13.1mi
12 Jul	Northumberland Coastal Run PB	2:00:41	60.43	14mi
21 Jun	Freckleton Half Marathon	1:48:18	62.73	13.1mi
24 May	Ilkley Trail Race PB	1:03:04	54.98	6.9mi
16 May	Meanwood Valley Trail	1:07:31	56.09	7.5mi
4 May	Waterloo 15K SB	1:15:55	62.75	15km
26 Apr	London Marathon SB	4:16:07	55.62	26.2mi
19 Apr	Radcliffe 10k SB	49:40	62.45	10km
12 Apr	Guiseley Gallop	54:21	57.07	10km
5 Apr	Baildon Boundary Way	2:00:55	56.19	13.1mi
22 Mar	East Hull 20 SB	2:43:22	65.40	20mi
15 Mar	Trimpell 20	2:43:47	65.23	20mi
8 Mar	Sub 4 Stafford 20	2:48:47	63.30	20mi
15 Feb	Stamford 30K PB	2:37:00	63.07	30km
18 Jan	Brass Monkey Half Marathon SB	1:45:43	64.27	13.1mi
2008		Result	WAVA	Distance
15 Nov	Penmaenmawr Fell Race PB	2:01:27	46.70	11mi
5 Oct	Sandstone Trail B Race PB	1:46:40	50.69	10.6mi
21 Sep	Formby 10k	52:32	58.53	10km
14 Sep	Yorkshireman Off Road Half Marathon SB	2:49:21	47.55	15.5mi
17 Aug	Birchwood 10k SB	48:58	62.79	10km
3 Aug	Idle Trail Race	55:24	55.50	10km
19 Jul	The Yorkshire Wolds Half Marathon SB	1:51:34	60.35	13.1mi
2004		Result	WAVA	Distance
3 May	Waterloo 15k PB	1:05:48	69.29	15km
2002		Result	WAVA	Distance
14 Apr	London Marathon PB	3:27:58	64.39	26.2mi
13 Jan	Garstang 10k PB	41:17	70.77	10km
2001		Result	WAVA	Distance
11 Nov	Llandudno 10 miles PB	1:06:29	72.62	10mi
25 Jul	Sefton Park 5 miler PB	33:15	69.81	5mi
17 Jun	Freckleton HM PB	1:29:19	70.89	13.1mi
11 Mar	East Hull Harriers 20 PB	2:27:09	67.66	20mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	65	55	54	52	64	54	57	60	57	0	0	0	517
2023	84	80	86	85	86	79	84	45	3	0	0	0	632
2022	42	39	45	45	51	58	53	62	56	55	60	55	621
2022	93	81	86	85	98	86	86	91	85	88	86	91	1055
2021	51	52	61	54	45	51	38	44	42	49	39	46	573
2021	70	70	88	83	89	70	87	93	83	87	87	94	1001
2020	3	0	0	0	0	0	0	0	0	0	0	0	3
2020	9	29	50	70	79	79	41	28	20	18	18	60	501
2019	0	0	0	0	0	0	0	4	0	0	0	6	9
2019	143	129	121	131	33	5	0	0	0	0	0	0	561
2018	135	121	131	133	135	135	155	150	143	144	134	143	1657
2017	136	121	133	134	133	127	138	134	126	140	129	134	1584
2016	115	126	133	129	134	130	138	130	129	134	127	131	1557
2015	173	163	158	174	166	96	93	41	28	31	15	89	1227
2014	192	168	185	178	184	181	199	201	191	186	171	184	2219
2013	176	53	154	148	143	154	189	180	188	184	192	243	2004
2012	188	171	169	135	167	127	125	152	176	177	178	173	1939
2011	125	113	157	149	158	155	175	158	166	158	143	163	1820
2011	0	0	0	0	0	0	0	0	0	5	0	0	5
2010	183	160	165	173	182	174	183	195	167	175	177	175	2110
2009	191	188	211	156	174	158	189	202	159	174	175	176	2153
2008	0	0	0	0	0	0	106	183	132	156	167	173	917

Sun 3rd Sep Sep 3	Mon 4th Sep Sep 4	Tue 5th Sep Sep 5	Wed 6th Sep Sep 6	Thu 7th Sep Sep 7	Fri 8th Sep Sep 8	Sat 9th Sep Sep 9
5mi, 1:34:09 Walk - General As 28 Aug. 2023 and as first on 5 Apr. 2023: at Jose Ds, 14 Kngdswd (3.14pm to 5.37pm) Glenw Winstn Tesco CRN, SJR Frnd Law home. Add a comment	-	5mi, 1:28:14 Walk - General As 29.8.23 supra excpt no L onto Kingswd but s.o. Glenwyl, then as per rte stated along towpth & thro Rmrs Vall Count Pk then on Glenwll to 65 yd pst jct/Kingswd, U, R Glenwyll L to Jose Ds, 14 Kngswd (12.45pm to 2.50pm), then Glenw Wnstn Tesco CRN Murphy's, butcher's SJR, Frnd Law & home. Add a comment	0.5mi, 10:06 Walk - General Law Rckl Fir L CRN Eastvw surgery ibid., U, R CRN R SJR Murphy's shop ibid. R SJR R Frndl L Law & home. Add a comment	-	5mi, 1:37:20 Walk - General R Law R Rckld L SJR R CRN L Winstanley s.o. Glenwyllin L to J Doyle's 14 Kingswd Av., U L Kngswd L Glenwyll gt wd pth // running trk L pth over Rimrose Valley Country Pk, R pth op Ford Lane, R Leeds-Lpool canal tow pth R pth ro & R Beach Rd, snk/gt, s.o. pth over Rimrs Val CPk L pth // run trk gt Glenwyll R to JDs Kngswd [12.22pm to 2.32pm] L Kngswd R Glenwyll Wnstn R CRN Tesco ibid. x CRN LFT, RT AND ON sjr mURPHY'S, R SJR R Thrnd & home. Add a comment	-
Sun 10th Sep Sep 10	Mon 11th Sep Sep 11	Tue 12th Sep Sep 12	Wed 13th Sep Sep 13	Thu 14th Sep Sep 14	Fri 15th Sep Sep 15	Sat 16th Sep Sep 16
5mi, 1:33:30 Walk - General R Law R Rckld L SJR R CRN L Winstanley s.o. Glenwyllin L to J Doyle's 14 Kingswd Av., U L Kngswd L Glenwyll gt wd pth // running trk L pth over Rimrose Valley Country Pk, R pth op Ford Lane, R Leeds-Lpool canal tow pth R pth ro & R Beach Rd, snk/gt, s.o. pth over Rimrs Val CPk L pth // run trk gt Glenwyll R to JDs Kngswd [5.43pm to 7.44pm] L Kngswd R Glenwyll Wnstn R CRN Tesco ibid. x CRN L Fir R Rckld L Law Thrndl.// Add a comment	-	5mi, 1:34:00 Walk - General As 5 Apr & 29 Aug 2023 supra. at Jose Ds 12.14pm to 2.29pm. Add a comment	-	0.4mi, 8:00 Walk - General Law Rck L SJR Murphy's shop ibid. U, R SJR, Cr Chs/Charcut, SJR R Thrnd & home. Add a comment	4mi, 1:16:37 Walk - General Law Rck Fir Eastv surg CRN Coll L 1st gt aftr Law into & tour of Vic Pk L nr end/Pk Vw dwn Som R ftbr Man Ox Har swbk L cyc pth R pmp stn pth s.o. x prm & dunes s.o. bch 180 yd R long s.o. bch sl L 65 yd long s.o. bch R to stps R prom L ext Dev pth R tr // BB RD S R @ fld crnr tr L snd tr gt upr c/pk R wd apprch L prm L ext Wstwd Vw snd tr & pth R WV, cyc pth L swbk L Harb Ox Man ftbr x Som s.o. x Vic Pk R gt op Ashd L Law & home.// Add a comment	3.8mi, 1:15:00 Walk - General Home to W'loo stn (train to Lpl Centr) - to Lime St stn, meet Bill G - Hanover Church Lord Sts Derby Sq James L Strand St Thomas Steer S John Lpool 1 R Lord St Macdonald's Lord James L Wapping Baltic Fleet [90 min.] U R Wapping Chapel Tithe Barn Gt Crosshall LJMU accomm area., Byrom Wn Brwn St Lime St stn, Elliott Hanover Centr Stn (train to Waterloo stn, L22} Pineapple, Gregg's S Rd Neville, Corona Sjr Thrnd & home. Add a comment
Sun 17th Sep Sep 17	Mon 18th Sep Sep 18	Tue 19th Sep Sep 19	Wed 20th Sep Sep 20	Thu 21st Sep Sep 21	Fri 22nd Sep Sep 22	Sat 23rd Sep Sep 23
5mi, 1:34:52 Walk - General R Law R Rckld L SJR R CRN L Winstanley s.o. Glenwyllin L to J Doyle's 14 Kingswd Av., U L Kngswd L Glenwyll gt wd pth // running trk L pth over Rimrose Valley Country Pk, R pth op Ford Lane, R Leeds-Lpool canal tow pth R pth ro & R Beach Rd, snk/gt, s.o. pth over Rimrs Val CPk L pth // run trk gt Glenwyll R to JDs Kngswd [3.15pm to 5.38pm] L Kngswd R Glenwyll Wnstn R CRN Tesco ibid. left Fir R Rckld L Law Thrndl.// Add a comment	-	5mi, 1:34:55 Walk - General R Law R Rckld L SJR R CRN L Winstanley s.o. Glenwyllin L to J Doyle's 14 Kingswd Av., U L Kngswd L Glenwyll gt wd pth // running trk L pth over Rimrose Valley Country Pk, R pth op Ford Lane, R Leeds-Lpool canal tow pth R pth ro & R Beach Rd, snk/gt, s.o. pth over Rimrs Val CPk L pth // run trk gt Glenwyll R to JDs Kngswd [12.16pm to 2.27pm] L Kngswd R Glenwyll s.o. Winstan L CRN Tesco, Allied Phrmcy ibid., U, R CRN R SJR Murphy's shop, Williamson's butcher's, cheese shop ibid., R SJR R Thrndl & home.// Add a comment	-	-	5mi, 1:36:20 Walk - General Law Vic Pk L ftbr Man Ox Mer V Br Rd L Mariner's R Cr LC c/pk tr // prm L Serp S pth prm L slpw R 180 yd bch L long s.o. sl L s.o. sl L to, up 2nd stps L, R lks pth R lrg flg pth L pth L Mar Ter Cr Adel Cr R Well R Mt Plsnt L Hyde L Brghtn Co-op ibid. R Brghtn R SJR Tierpro Gym ibid. R SJR L Rckld L Law R op Frndl shrt tr Vic Pk L op Ashd L Law R Thrnd & home. Add a comment	-
Sun 24th Sep Sep 24	Mon 25th Sep Sep 25	Tue 26th Sep Sep 26	Wed 27th Sep Sep 27	Thu 28th Sep Sep 28	Fri 29th Sep Sep 29	Sat 30th Sep Sep 30
5mi, 1:36:08 Walk - General R Law R Rckld L SJR R CRN L Winstanley s.o. Glenwyllin L to J Doyle's 14 Kingswd Av., U L Kngswd L Glenwyll gt wd pth // running trk L pth over Rimrose Valley Country Pk, R pth op Ford Lane, R Leeds-Lpool canal tow pth R pth ro & R Beach Rd, snk/gt, s.o. pth over Rimrs Val CPk L pth // run trk gt Glenwyll R to JDs kngswd [3.15pm to 5.31pm] L Kngswd R Glenwyll Wnstn R CRN Tesco ibid. L Coll L Ashlar R Rckld L Law Thrndl.// Add a comment	-	-	-	3.3mi, 40:11 Run - General swbk btm Har L cyc R ps pth L side of pm st U same L ps pth L prm elv from 3rd to 5th stps to end prm R to top slpwy sl L x flgs elv prm to & U @ 1st skip elv snd tr pth // bch L pth // bldg snd tr // Frpt fnc to copse L tr to & L pth // Mar sl L tr // sluice L tr to bldg R pth // same R pth, snd tr // bch elv to & U @ 1st skip, elv , R to top/slpw, R same std R 155 yd bch L sl L to fnc jct R bch // sea wall R sl R long s.o. bch // & 80 yd frm prom, R 90 deg bch 90 yd thro dunes x prm s.o. ext Wstwd V snd tr & pth R WV cyc pth sl L swbk, up Harb to & U op wd pth & dwn Harb to btm.// Add a comment 1.2mi, 21:26 Walk - General a. L Law R Som L ftbr snk L Man L Ox R Harb to btm R swbk - start run. b. Frm btm Harb, up same Ox Man R snk L ftbr R Som L Law R Thrndl & home. Add a comment	-	-

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swittle M65 Merseyside

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swittle
M65 Merseyside