Law Som SJR gym SJR Oakd Law R snk op Ashd tour/Vic Pk exit gt op Frndl R Law & home.

Frm 72 yd N up dbl frm jct w tr // btm/fld:
S dbl R ps L rnd pm stn L ps L prom to 5th steps, dwn bch 240 yd, R bch s.o. 90 yd, L 90 deg 50 yd R 90 deg bch & s.o. to 80 yd short of lks pth or fl ch lt, R bch to/up 2nd steps, L prom R lks pth, mostly tr // same L lks pth, soon tr R // to same L pth, mostly tr // sml lk to edge/bch of sml lk nr dunes, veer L tr R tr // fnc R @ crnp veer R tr to, & R tr // sml lk, L wd tr, pvmnt // ext Bluch. u-turn @ jct/brk walls, L trls // walls, L loop clkws nr btm/ext S Rd L lks pth, soon tr // same to pth jct nr Mar., shrp L tr // lks pth, R op bin & veer slt R rough tr // Mar., L step down, pth // Mar., lndng, plygr, tr // Mar., L tr, L tr R pth x svc rd L nrrw pth R pth of lrg flgs s.o. x ext Gt G pth s.o. 5 yd, R, L, s.o. mostly, L tr // rough grnd s.o. tr // bldg R Brun R pths, pvnmt & trls // Frpt, c/pk, Marina & Frpt, L tr up slope to copse, R snd tr // Frpt fnc, pth // bldg R pth // bch, elv prom slt L x flgs to end prom, R slpw, L bch 140 yd, veer stdy R bch until 70 yd frm prom op 5th steps, L bch 145 yd, R bch to point 90 yd short of lks pth end or fl chnl lt, R diag bch then L 25 yd to/up 3rd steps, L prom, R lks pth L snd tr rnd hd of sml lk R tr to edge/bch, shrp L tr to, & r on tr // fnc, L @ crnpst tr // fnc R ps L dbl R tr // btm/fld L cyc pth R swbk to btm/Harb.//

a) L Law R gt op Ash x Vic Pk L gt op rly s.o. x Som, ftbr snk L Man L Ox R Harb R swbk L cyc pth R tr // btm/fld, R dbl N 72 yd [start run.]
b) Frm btm Harb, up same Ox Man R snk L ftbr snk R Som L Law R Thrndl & home.

L Law L Som L SJR, Gym [train], R SJR L Oakd L Law R gt op Ashd into & tour/Vic Pk, exit by gt op Frndl R Law L Thrndl & home.

Frm 72 yd N up dbl frm tr // btm/fld:
S dbl R p s L rnd pm st L p s L prom to end R to top/slpw R dwn same L veer L 167 yd, L bch to fnc jct @ sea wall R // same to 60 yd shrt of rdr twr R veer R then s.o. bch, lks pth orng ch lt 60 yd seawd, s.o., slt R, slt L op end/ext WV pth, s.o., stdy L 75 yd to 1st outfll tmbrs R 90 deg 70 yd L 90 deg bch, veer slt L, then much s.o. & stdy R to & up ext Serp S slpw & prom, R ext Serp S pth R step down & trls // Serp S, aptmnts, 'Water's Edge', BB Rd, x ext Dev pth, s.o. tr // BB Rd, R ext Blun W pth L tr // dunes to point op last (s) town house in 1st block going S, L diag fld then s.o. // inspcn cvrs, veer L to wall, R tr // BB Rd to point 8 yd frm fld crnr veer slt R, then 90 deg L tr into snd tr, thro gt, Cr LC upr c/pk, R wd apprch // bldg & prom L // rlngs, slpw veer slt L & on prom, R @ end/ext Wstwd Vw pth, x prom, dunes, veer slt L 245 yd bch, L bch, s.o., soon slt R x 2, stdy R x 3 to point 60 yd lndwd of lks pth or ch lt, L diag bch to/up 3rd steps L prom R lks pth L snd tr // hd/sml lk, R tr to edge/bch, shrp L tr to, & R tr // fnc, R veer R @ crmpst tr to, & L // sml lk, L wd tr s.o. ext Blu pvmnt, L Bch Lwn, veer slt L wd pth L Harb to swbk.//

a.) L Law R gt op Ash x Vic Pk L gt op rly s.o. x Som ftbr snk L Man L Ox R Harb R swbk L cyc pth R tr // btm/fld, R dbl tr North, 72 yd [start run.]
b.) Frm btm, up Harb. Ox Man R snk ftbr snk R Som L Law R Thrnd & home.

L Law R gt op Ashd., tour of Vic Pk, exit gt nr jct Coll & Law, R Coll R Cr Rd N R SJR, R Frnd L Law to jct w Oakdl, u-turn R & bk on Law R Thrndl & home.

Frm 72 yd N dbl frm tr // btm/fld: S dbl R ps L tr // fnc R crnp tr // fnc to ft dunes u-turn same tr R tr to sml lk bch L tr // same L wd tr to ext Blu brk wall jct, u-turn same pvmnt & L tr // walls veer L ext S Rd s.o. lrg flgs pth x ext Gt G pth s.o. tr 8 yd, R L s.o. & L tr // rough grnd & // side/dwllngs R Brun R pvmnt, pths & trls // svc rd Fpt c/pk Mar Fpt, L up slope by tr to copse R snd tr // Fpt fnc, pth // bldg R tr elv prom L x flgs to end prom R slpw L veer R bch 180 yd L bch to fnc jct @ sea wall R bch // same, op Iron Man, R veer slt R bch until op 5th steps, L veer L 195 yd bch, R bch s.o. veer slt L & R op WV, veer stdy L to 2nd outfall tmbrs veer slt R 70 rd shrp R x damp band of bch, fnc pth // bldg R pth // bch elv prom veer L x flgs to end/prom R slpw L veer L 185 yd to edge of damp, ridged bch L bch to fnc jct @ sea wall R // same until 4 yd seawd of being lvl w Iron Man, R veer slt R bch until op 5th steps, L veer L bch 195 yd, R bch s.o. veer slt L slt R op end/WV, slt L s.o., shrp R to 2nd outfall tmbrs R veer slt R 70 yd shrp R x damp channel L bch on firm flat sand veer slt L & R, R bch to steps R prom 45 yd L ext Dev pth R tr // BB Rd L ext Blun W pth R veer R, L rnd grid nr inspcn cvrs L to wall s.o. tr // BB Rd S R 8 yd short of fld crnr veer R, 90 deg L tr into snd tr gt R Cr LC upr c/pk R wd apprch & // pmp bldg L // rlgs, slpw s.o. prom L ext WV pth R cyc pth, tr // same R 2nd tr L dbl. L tr // btm/fld L cyc pth R swbk to btm/Harb.//

a. Law V Pk ftbr Man Ox Har L cyc pth R tr // btm/fld R dbl 72 yd [start run]
b. Frm btm, up Har Ox Man snk ftbr Som Law home.

To Jose Ds, via Rckl SJR CRN Winstan., Glenwyllin L Kngswd, Rimrose country pk R canal bnk to swing brdg @ former Red Lion L21 Jubilee Tattershall Beach Rd Rimrse CP Glenwyll R JDs, Kngswd GlenW Winstan CRN Tesco ibid. CRN Coll Ashlr Rckl Law & home.

Law Oak gym SJR -train- Oak Law gt op Ash tour/V Pk exit gt op Frn Law home.

Frm 73 yd N up dbl tr frm jct w tr // btm/fld:
S dbl R ps L tr // fnc R @ crnp tr // fnc & to base/dunes u-turn bk on same veer R tr to edge/bch, L tr // sml lk L wd tr, pvmnt // ext Bluch to jct/brk walls u-turn down same, L walls // gardens L clkws loop btm/ext S Rd, loop R then L lks pth, tr // same, lks pth to jct w pth// Mar s.o. fld to & R @ bnch R tr // Mar., lks pth, L tr // Mar R lks pth, tr // same, lks pth, up slope L prom R 2nd steps R diag bch to 8 yd S of & 56 yd lndwd of ext lks pth orng flsh chnl lt, L bch s.o. long slt veer R, slt veer L to sea wall 68 yd lndwd of rdr twr, L bch // sea wall to fnc jct, L diag to start of ridged snd ca op Iron Man s.o. 20 yd R 90 deg bch To, & R up slpw to end/prom, veer slt L x flgs, R elev prom veer slt R pth // bch L pth // bldg slt R snd tr // Frpt fnc to copse, veer L, R tr dwn slope, R tr // Mar & c/pk, pth // Frpt & svc rd, L Brun L tr // bldg slt R, L & slt R, s.o. & slt R // rough grnd, L ext Gt Geo pth R tr // svc rd L pth L tr R tr R tr // Marina, plygr, pth // same, lndg, Mar. s.o. slt R step up & R diag x fld to point 25 yd R of bin, L tr // lks pth & itself to jct w pth // Mar., s.o. x fld to bnch R tr // Mar., lks pth, L tr // Mar. veer L lks pth up slope L prom R 2nd steps veer R bch to point 58 yd lndwd of ext lks pth chnl lt, R bch s.o., long slt L shrt slt R, R 90 deg to dunes, u-turn bk dwn same bch 45 yd R bch, R 90 deg bch, x dunes, prom s.o. ext WV pth R cyc pth, tr // same, R 2nd tr L dbl tr L tr // btm/fld L cyc pth R swbk to btm/Harb.//

a.) L Law R ft op Ash x Vic Pk L gt op rly s.o. x Som snk ftbr snk L Man L Ox R Harb R swbk L cyc pth R tr // btm/fld R, north, dbl tr, 73 yd [start run.]
b.) Frm btm/Harb, up same L Ox R Man R snk L ftbr, snk R Som L Law R Thrndl & home.

L Law L x SJR Tierpro Gym ibid. [-train-], R SJR L Oakd L Law R gt op Ashd., tour of Vic Pk, exit by gt op Frnd., R Law L Thrnd & home.

From 72 yd N up dbl tr frm tr // btm/fld:
S dbl R ps L rnd pmp stn L ps L prom 55 yd R bch to 60 yd lndwd of lks pth orng flsh chnl lt, R bch veer slt L s.o. slt R op ext WV exit s.o. stdy L 75 yd to 1st outfll tmbrs R bch to, & L slpw L wd apprch // rlngs R prom & // bldg wd apprch R gap in wall R Cr LC lwr c/pk R pth veer L pth L snk pth R tr // hdg L // sub stn veer L & on lwr c/pk veer R s.o. lr c/pk tr L Mariner's Rd R up c/pk R, L thro gt s.o. snd tr, tr veer stdy R tr to 8 yd frm crnr/fld L tr // BB Rd S veer R to wall, u-turn // wall, R // inscn cvrs stdy L x fld to point op S end of 1st town hse blck R tr // dunes R ext Blun W pth L tr // BB Rd x ext Dv pth s.o. trls // BB Rd, 'Water's Edge', aptmnts, Serp S veer slt R, stdy L to step down L ext Serp S pth L to prom s.o. slpw R 205 yd bch R bch s.o. then stdy R & s.o. within 8 yd of pom, R up dbl steps R prom L ramp R c/pk & rbt L tr stdy R tr slt L tr & s.o. tr over Bur Bnk // prom, R @ 1st bch ext Serp S pth L prom L dwn slpw R 203 yd bch, L bch veer slt & stdy L twice each, s.o. & L 90 deg up bch to within 70 yd of prom, R bch 60 yd, L bch 68 yd to & up steps, R prom 45 yd L ext Blun W pth, to crnr/walls, R & loop R, fllw border of grid, veer stdy L to wall s.o. tr // BB Rd S to within 8 yd of crnr/fld, veer slt & stdy R x fld, L 90 deg tr into snd tr, thro gt R upr c/pk R wd apprch & // pmp bldg, prom L // railings, veer Slt L & s.o. x wd apprch & along prom L ext Wstwd Vw pth R cyc pth & tr // same 20 yd from same, veer L to & R on 2nd tr, L tr // dunes to 8 yd from fld crnr, veer L then s.o. tr // btm/fld L cyc pth R swbk to btm/Harb.//

a.) L Law R gt op Ash x Vic Pk L gt op rlwy s.o. x Som snk ftbr snk L Man L Ox R Harb R swbk L cyc pth R tr // btm/fld R, north, dbl tr, 72 yd [start run.]
b.) Frm btm/Harb, up same Ox Man R snk L ftbr snk R Som L Law R Thrnd & home.

a.) R Law R Rckld L SJR Murphy's shop u-turn bk along SJR: butcher's, cheese shop ibid., R SJR R Thrndl & home.
b.) L Law L Oakd R SJR, Tierpro Gym ibid. [-train-] R SJR, L Oakd L Law R gt op Ashd, tour of Vic Pk, exit by gt opp Frndl., R Law L Thrndl & to point op no. 46 ibid., R u-turn & bk up Thrnd & home.

From 72 yd N up dbl frm jct w tr // btm/fld: S dbl R ps L rnd pmp stn L ps R prom 80 yd R bch 80 yd L bch L bch to, up 2nd steps R prom To, dwn 4th steps dwn bch 205 yd R bch,op lks pth chnl lt R to, up 3rd steps, L prom R lks pth, tr // same L tr // lks pth L pth, mostly tr // sml lk to edge/bch nr dunes, L tr R tr // fnc R @ crnp tr to, & R on tr // sml lk L wd tr, ext Blu pvmnt to jct brk walls u-turn same, L tr // walls shrp R @ end ext S Rd, lks pth, tr // same, lks pth to jct w pth // Mar. L tr // lks pth, R @ bin s.o. & slt veer R rough grnd // Mar., step down, veer L pth // Mar., lndg, plygr., Mar, tr // Mar. L tr L tr R pth x svc rd L nrw pth R lrh flg pth s.o. x ext Gt Geo pth, s.o. 5 yd, R, L, s.o., L & s.o. trl // rough grnd & bldgs, R Brun R pths, trls // Frpt, svc rd, c/pk, Frpt, Mar., Frpt, L up snd tr to copse R snd tr // Frpt fnc, veer R pth // bldg R pth // bch, elev prom., slt L x flgs to end/prom R slpw L bch .1 mile L to fnc jct @ sea wall R // same until 2 yd seawd of point op Iron Man, veer long slt R bch, op 3rd steps L bch 160 yd, R bch to point 70 yd lndwd of lks pth orng flsh chnl lt, R diag bch to/up 2nd steps L prom R lks pth L snd tr // hd/sml lk, R to edge/bch L 90 deg tr to, & R tr // fnc, L @ crnp tr // fnc R p s L dbl R tr // btm/fld, L cyc pth R swbk to btm/Harb.//

a) L Law R gt op Ash x Vic Pk L gt op rly s.o. x Som snk ftbr snk L Man L Ox R Harb R swbk L cyc pth R tr // btm/fld R dbl tr 72 yd [start run.]
b) From btm/Harb up same Ox Man R snk ftbr R Som L Law R Thrnd & home.

L Law L Som L SJR Tierpro Gym ibid. [-train-] R SJR L Oakdl L Law R gt op Ashd, tour of Vic Pk, exit by gt op Frnd R Law L Thrnd & home.//

Frm 72 yd N up dbl frm tr // btm/fld:
S dbl R ps L rnd pm stn, L ps L prom R 4th steps, R veer slt L bch 185 yd R bch to point 85 yd lndwd of lks pth chnl lt, up bch to/up 2nd steps prom, R lks pth, mostly tr // same, lks pth veer L tr // same pst bin, L pth, mostly tr // sml lk to edge/bch of sml lk nr dunes, veer L tr to, & R tr // fnc, R @ cpst veer R tr to, & L tr // sml lk, L wd tr, ext Blu pvmnt to brk wall jct, u-turn same pvmnt, L tr // walls, L clkws pt circle @ btm ext S Rd L lks pth, mostly tr // same, lks pth to jct w pth // Mar, shrp L tr // lks pth R @ bin over rough grnd // Mar., veer L pth // Mar., lndng, plygr & Mar, tr // Mar, L tr L tr R pth x svc rd L nrrw pth R lrg flgs pth x ext Gt G pth s.o. 8 rd, R, L, s.o., L & s.o. tr // rough grnd & tr // bldg, R Brun R, pvmnt, pth, tr // Frpt & c/pk, tr // Mar., L up slope tr to copse, R snd tr // Fpt fnc pth // bldg, R pth // bch, elv prom veer L 100 deg x flgs to end/prom R slpw L veer slt R bch 160 yd L bch to sea wall @ fnc jct R bch // sea wall 65 yd, R then long veer slt R bch, s.o. frm op 4th steps & on to point 70 yd seawd of end of lks pth, L 90 deg then veer R to point 95 yd lndwd of lks pth chnl lt, R bch to/up 2nd steps L prom R lks pth L snd tr rnd hd/sml lk R tr to edge/bch, veer L tr to, & R tr // fnc, R @ crnp veer R tr to, & L tr // sml lk, L wd tr L tr // cut edge // to longer grass // ext Blu c/pk L ps R dbl R tr // btm/fld L cyc pth R swbk to btm of Harb.//

a) L Law R gt op Ash x Vic Pk L gt op rly s.o. ftbr snk L Man L Ox R Harb R swbk L cyc pth R tr // btm/fld, R dbl tr, 72 yd [-start run-].
b) Frm btm/Harb, up same Ox Man snk ftbr R Som L Law R Thrn, home.

L Law L Oakd R & x SJR, Tierpro gym, SJR [-train-] R SJR L Oakdl L Law R gt op Ashd into & tour of Vic Pk, exit by gt op Frndl, R Law L Thrndl & home.

From 72 yd N up dbl frm jct w tr // btm/fld:
S dbl R ps L prom R 2nd steps veer slt L 195 yd dwn bch, R bch s.o., veer slt R long aftr point op end WV pth, stdy L to 1st outfall tmbrs R 90 deg 65 yd L 90 deg long s.o. bch veer slt & stdy R to & up Serp S ext. slpw to jct w prom, u-turn dwn slpw R slt veer L bch 220 yd, R s.o. long, bch, veer stdy R to within 8 yd of prom, R 90 deg to/up 2nd steps S of BB c/pk nr former coastgd stn, L prom R op wd steps x prom ramp R c/pk R & anti-clkws r'b't R tr stdy R rough tr veer slt L then s.o. tr over Bur Bnk // prom, L @ 1st bnch on BB, ext Serp S pth R step up, s.o. trls // Serp S aptmnts, 'Water's' BB Rd x ext Dev pth s.o. tr // BB Rd R ext Blun W pth L tr // dunes to point op S edge of 1st townhse developmnt, stdy L diag x fld s.o. // inspcn cvrs stdy L to wall shrp R tr // BB Rd S to 8 yd frm crnr of fld, stdy R rough grnd, L 90 deg rough tr into snd tr thro gt R & s.o. Cr LC upr c/pk R wd apprch, // bldg & start/prom L // lndng & edge/slpw, veer slt R, s.o. prom R op end ext Wstwd Vw pth x dunes veer slt R dwn bch 201 yd, L bch s.o. until 110 yd lndwd of lks pth exit chnl lt, R diag bch to within 50 yd of bch close to 2nd steps, u-turn 75 yd dwn bch L bch, L slt veer R to & up 3rd steps, L prom R lks pth L snd tr rnd hd/sml lk, R tr to edge/bch, stdy L diag tr to, & R tr // fnc L @ crnpst tr // fnc R ps L dbl to its N edge veer slt R x fld L cyc pth R swbk to btm/Harb.//

a) Law Vic Pk L ftbr snk Man Ox R Harb swbk L cyc pth R tr // btm/fld R dbl 72 yd [start run.]
b) Frm btm/Harb up same Ox Man R snk ftbr R Som L Law R Thrnd & home.

To Jose Ds, via Rckl SJR CRN Winstan., Glenwyllin L Kngswd, Rimrose country pk R canal bnk to swing brdg @ former Red Lion L21 Jubilee Tattershall Beach Rd Rimrse CP Glenwyll R JDs, Kngswd GlenW Winstan CRN Tesco ibid. CRN Coll Ashlr Rckl Law & home.

L Law L Som L SJR Tierpro gym SJR [-train-] L SJR R Ashd x Law s.o. gt into & tour of Vic Pk, exit by gt op Frndl R Law L Thrndl & home.//

Frm 72 yd N up dbl frm jct w tr // btm/fld:
S dbl R ps L prom to end elv prom L pth // Mar R up slop snd tr to copse R snd tr // Fpt steps, pth // bldg R pth // bch elv prm L x flgs to end prom R slpw L veer slt R 176 yd L diag to fnc jct @ sea wall R bch // same, R op Iron Man s.o., soon long veer slt R until 50 yd frm 5th steps, L veer slt L bch 185 yd, R bch s.o. then long slt R veer frm point op exit ext WV pth, s.o. bch apprchg Cr LC stdy R 50 yd 25 yd short of outfll 1st tmbrs shrp R 55 yd, L 90 deg s.o. bch, slt L later then s.o., R 90 deg 65 yd to & up steps R prom L ext Dev pth R tr // Bur Bnk Rd, R ext Blun W pth L tr // dunes to point op S edge of 1st town house block, L diag x fld, s.o. // inspcn cvrs, shrp L to wall, shrp R & s.o. tr // BB Rd S to 7 yd short of fld crnr, veer stdy R x fld, L 90 deg tr into snd tr, thro gt R Cr LC upr c/pk R wd apprch // bldg & prom start, L // railings to top/slpw., veer slt L, then s.o. prom, R op exit ext WV pth, x dunes, veer slt L bch207 yd, Veer stdy L bch 60 yd then s.o. bch, veer stdy R & s.o. until 90 yd lndwd of lks pth orng flsh chnl lt, R diag bch & s.o. last 50 yd to/up steps, L prom R ps L dbl R veer slt R tr // btm/fld, L cyc pth R swbk to btm/Harb.//

L Law R gt op Ash into & tour of Vic Pk, exit gt op Frnd R Law L Thrndl & home [for 10 min.], L Thrndl L SJR L CRN L Fir R Rckld L Law L Thrnd & home.

Frm 72 yd N up dbl frm tr //btm/fld: S dbl R ps L prom to end R slpw L veer slt R 180 yd bch L diag to fnc jct @ sea wall R bch // same R op Iron Man veer R, L then s.o., then long slt R bch until 60 yd shrt of 5th steps L veer slt L bch 165 yd R bch s.o. slt L then long slt R pst WV s.o., veer stdy L until 25 yd frm 1st outfll tmbrs shrp R 65 yd, veer slt, stdy R then s.o. bch, veer slt R apprchg 'Water's' s.o. until 35 yd N of slpw u-turn bk along same L, L up slpw to prom R ext Serp S pth R step up trls // Serp S aptmnts 'Water's', BB Rd, x ext Dev pth s.o. tr // BB Rd R ext Blun W pth L tr // dunes until op S edge of 1st twn hse blk L diag fld, s.o. // inspcn cvrs shrp L to wall, shrp R tr // BB Rd S to 8 yd frm fld crnr, veer stdy R x fld, L 90 deg tr into snd tr, gt, R Cr LC upr c/pk R wd apprch, // bldg prom L // railngs, to, & R slpwR veer slt R 205 yd bch L bch s.o. 200 yd, L 90 deg 80 yd, veer stdy R, slt R, stdy R bch, to point 80 yd lnfwd of lks pth orng ch mrkr lt, L bch to/up 2nd steps L prom R lks pth L snd tr // head/sml lk R tr to bch edge, shrp L tr to, & R tr // fnc, R veer slt L @ crnpst tr to, & L tr // sml lk L wd tr L tr //longer grass // ext Blu c/pk, L ps R dbl stdy R tr // btm/fld, L cyc pth R swbk to btm/Harb.//

a) Law Vic Pk L ftbr Man Ox Harb swbk L cyc R tr - btm/fld R dbl 72 yd [start run]
b) Frm btm/Harb up same Ox Man R snk ftbr R Som L Law & home, Thrndl.

R Law R Rckld L Sycam Ho Mei food outlet CRN & revrs route home.

L Law L Oakd R SJR Tierpro Gym ibid. [-train-], R SJR L Oakd R Law R Thrndl & home.

To Jose Ds, via Rckl SJR CRN Winstan., Glenwyllin L Kngswd, Rimrose country pk R canal bnk to swing brdg @ former Red Lion L21 Jubilee Tattershall Beach Rd Rimrse CP Glenwyll R JDs, Kngswd GlenW Winstan CRN Tesco ibid. CRN Coll Ashlr Rckl Law & home.

Frm 72 yd N up dbl frm tr // btm/fld:
S dbl R ps L prom R 2nd steps veer slt L 200 yd bch, R bch s.o. slt L slt R op WV s.o. slt L s.o. nr Cr LC stdy L to 1st outfall tmbrs, R 90 deg 75 yd bch L bch, s.o. slt L s.o. R 90 deg 76 yd to/up steps R prom L ext Dev pth L tr // BB Rd, 'Water's', aptmnts & Serp S, step dwn L ext Serp S pth L to prom, dwn slpw R slt L bch 215 yd, R bch long s.o. slt med veer L, veer slt/stdy R until 15 yd frm prom s.o. to L of rubble chnnls, up slpw @ frmr cstgd stn, s.o. rlngs R 90 deg thro gt, veer R x c/pk s.o. steep trl slope to 10 yd abv 1st bnch, R veer slt R s.o. bhnd bnchs & // c/pk veer R pst end of c/pk, s.o. tr // prom over Bur Bnk, veer slt R, s.o., R @ 1st bnch ext SerpS pth L to prom & dwn slpw, R 90 deg 225 yd dwn bch, L long s.o. slt & stdy L, slt R, L 90 deg approx btw end of exts Dev & Blun W pths to within 50 yd of prom, s.o., soon long slt R, s.o. pst Cr LC slt, much stdy R along bch, stdy R to point 80 yd lndwd of lks pth orng flsh chnl lt, L diag bch 20 yd s.o. to/up 2nd steps L prom R p s pth L dbl to btm/dbl tr jct w tr // btm/fld veer stdy R tr L cyc pth R swbk to btm/Harbord Rd.//

a.) L Law R gt op Ashd x Vic Pk L gt op rly s.o. ftbr snk L Man L Ox R Harb R swbk L cyc pth R tr // btm/fld R dbl tr 72 yd. [start run.]
b.) Frm btm/Harb, up same Ox Man R snk L ftbr R Som L Law R Thrndl & home.

L Law L Som L SJR Tierpro Gym ibid. [-train-], R SJR L Cr Rd N, Eastview surgery ibid., L CRN L College Rd L gt nr jct Coll/Law into, & tour of Victoria Pk, exit gt op Frndl R Law L Thrndl & home.

Frm 72 yd N up dbl frm tr // btm/fld:
S dbl R ps L prom R 4th steps dwn bch 195 yd R bch, R 75 yd frm lks pth chnl lt to/up 2nd steps L prom R lks pth, tr // same, lks pth tr ll same // bin, L pth, mostly tr // sml lk to 25 yd bynd edge/sml lk bch, u-turn bk along same, shrp L tr to, & R tr // fnc, R @ crnpst veer R tr to, & L tr // sml lk L wd tr s.o. ext Blu pvmnt to jct/brk walls, u-turn bk dwn pvmnt L tr // walls, L clkws loop @ btm of ext S Rd L lks pth, then tr // same, lks pth tp jct w pth // Mar., shrp L tr // lks pth R 90 deg @ bin s.o., veer slt R to & veer L on pth // Mar., landing, plygr & Mar., tr // Marina L tr L tr R pth x svc rd L nrrw pth R lrg flgs pth s.o. x ext Gt Geo pth s.o. 8 yd, R, L, s.o., L veer L, R @ exit of Brun tr veer L tr // bldgs, R Brun R pvmnt, pths & trls // Frpt, c/pk, Marina, L 90 deg snd tr up to copse, R snd tr // Frpt fnc, veer slt R pth // bldg R pth // bch, elv prom, L to end/prom, R slpw L veer slt R 189 yd, L diag x bch to fnc jct @ sea wall R bch // same until directly op Iron Man, R veer shrt R, shrt L within 4 yd of 'Man', veer long slt R to point 60 yd seawd of prom op 5th steps, L bch veer slt long L 200 yd, R bch, veer slt L, long s.o. to point 75 yd lndwd of lks pth chnl lt, R diag bch to/up 2nd steps, L prom R p s L dbl to N extent of wide area, veer slt R tr // btm/fld, L cyc pth R swbk to btm/Harb.//

a.) L Law R gt op Ashd x Vic Pk L gt op rly s.o. x Som, snk ftbr snk L Man L Ox R Harb R swbk L cyc pth R tr // btm/fld R dbl tr 72 yd. [start run.]
b.) Frm btm/Harb, up same Ox Man R snk L ftbr R Som L Law R Thrndl & home.

L Law L Som L SJR, Tierpro Gym ibid. [-train-], L SJR R Ashdl s.o. x Law, snk gt into & tour of Vic Pk, exit by gt op Frndl., R Law L Thrndl & home.//

a.) L Law R gt op Ashd x Vic Pk L gt op rly s.o. x Som snk ftbr snk L Man L Ox R Harb R swbk L cyc pth R tr // btm/fld, R dbl 72 yd [-start run-].
b.) Frm btm/ Harb up same Ox Man R snk L ftbr snk R Som L Law R Thrndl & home.

R Law R Coll R CRN s.o. x same s.o. Kingsway to Roderick's Dental Kingsway [-appointment-]; R Kngswy L CRN, Tesco ibid., L CRN R SJR, Hamper's, Murphy's, R SJR R Frndl L Law L Thrndl & home.