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swittle M65

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Red Herring Road Runners

Races
72
Miles
20288
Miles
5
5M
33:15
10k
41:17
10M
1:06:29
Half
1:29:19
20M
2:27:09
Mara
3:27:58

About Me

After eight months out, got the go-ahead from the physio to try a short 'run' or two, starting in Feb. 2020. One-leg strengthening exercises don't mix well with osteoarthritis but, 'nothing ventured,....'

Current Status

Knee and hamstring fixed sufficiently to allow scouting manoeuvres around Waterloo

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2021 Targets

RUN
500

Set your targets for 2021

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Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	41	0	0	0	0	0	0	0	0	0	0	0	41
2020	9	29	50	70	79	79	41	28	20	18	18	60	501
2019	143	129	121	131	33	5	0	0	0	0	0	0	561
2018	135	121	131	133	135	135	155	150	143	144	134	143	1657
2017	136	121	133	134	133	127	138	134	126	140	129	134	1584
2016	115	126	133	129	134	130	138	130	129	134	127	131	1557
2015	173	163	158	174	166	96	93	41	28	31	15	89	1227
2014	192	168	185	178	184	181	199	201	191	186	171	184	2219
2013	176	53	154	148	143	154	189	180	188	184	192	243	2004
2012	188	171	169	135	167	127	125	152	176	177	178	173	1939
2011	125	113	157	149	158	155	175	158	166	158	143	163	1820
2011	0	0	0	0	0	0	0	0	0	5	0	0	5
2010	183	160	165	173	182	174	183	195	167	175	177	175	2110
2009	191	188	211	156	174	158	189	202	159	174	175	176	2153
2008	0	0	0	0	0	0	106	183	132	156	167	173	917

Thu 24th Dec Dec 24	Fri 25th Dec Dec 25	Sat 26th Dec Dec 26	Sun 27th Dec Dec 27	Mon 28th Dec Dec 28	Tue 29th Dec Dec 29	Wed 30th Dec Dec 30
-	3.8mi, 40:38 Running - General Frm jct dbl & trl // btm/fld: S dbl R pm st pth L prom R 2nd steps s.o. down bch .28 miles R along bch pst Cr LC slt veer R up bch to & up steps nr Dev pth R prom 25 yd L pth = ext Devon R trl // Bur Bnk Rd x pth = ext Blun W veer L semi-circ. trl = pt perim./fld R trl L sandy trl thro gt down upr c/pk L Maerin. R trl & pth = pt perim lr c/pk & edge of Cr LC [part], R pth = lr c/pk L snk in crnr of same shrp R 1st pth aftr Cr LC L wd sandy trl L sandy trl exit opp end/Hldn R Westwd Vw, cyc trk R trl // fnc @ top of fld L trl // dunes to crnr/fld L trl // crnr/fld R trl // fnc R pm st pth L rnd pm st R pm st pth L dbl R trl // btm/fld L cyc trk R swbk to btm/Harbord.// Add a comment	-	5mi, 53:21 Running - General Frm J dbl & trl @btm/fld: S dbl R pm L prom R 2nd steps .35 miles down bch R bch pst Cr LC veer R to & up slpw L prom R path = ext Serp S R trl // aptmnt bldg & 'Water's Edge', trl // Bur Bnk Rd x pth = ext Dev. trl continues, x pth = Blun W ext veer circlr L & R then s.o. trl = pt perim/fld R trl // hdg L sandy trl, gt, down upr c/pk L Mariner's R trl & pths = pt perim Cr LC R lr c/pk to crnr L snk shrp R 1st pth after Cr Lc L prom R @ exit/Westwd ext pth thro dunes s.o. down bch.14 miles L bch L to & up 2nd steps, R prom R lks pth L wd sandy trk @ hd/sml lk L trl R trl // fnc R @ crnpost trl to sml lk L wd trl L c/pk = ext Bluch. L pm st pth L rnd pm stn R pm st pth L dbl R trl // btm/fld L cyc tr R swbk to btm/ Harb.// Add a comment	4.1mi, 44:08 Running - General Frm jct dbl & trl // btm/fld: S, dbl R pm L prom R 2nd steps 70 yd down bch L bch u-turn @ sea wall, bk along bch R to & up slpw R elev prom, pth // bch L pth // pm hses veer R trl // Freeport veer L down slope R trl & a little pth // Mar., c/pk & Frpt, pth // svc rd to end of bldgs L x svc rd s.o. trl L trl // Brun Pd L pth = ext Gt Geo x svc rd s.o. pth // Cr Lk Ad Cn R trl & some pth // Mar. & plygr., veer R over rough fld veer L x lks pth, trl // Mar. R lks pth L trl // Mar. x lks pth trl // same, L lks pth, up hill L prom R & down 2nd steps, s.o. down bch 70 yd R along bch 110 yd L down bch 140 yd R bch, veer R up bch to & thro dunes opp Wstwd pth s.o. x prom R sandy bank, sandy trl // pth = ext Wstwd veer R trl R trl // fnc, trl // dunes 75 yd veer L & down dbl trl L 1st wd trl R trl // cyc trk, L cyc trk, swbk, up Harb. to jct w. wide pth from Bch Lawn.// 29th Dec 2020, 5:41pm Blizzard wrote: Nice work. Add a comment	4.7mi, 46:07 Running - General Frm jct dbl & trl // btm/fld: S dbl R pm st L prom R 3rd steps 0.3 miles s.o. down bch R bch pst Cr LC veer R bch nr exit Dev ext pth to steps 25 yd N of same up steps R prom L pth = ext Devon R trl // Bu Bnk Rd X pth = ext Blun W R semi-circle trl veer L trl = pt perim.of fld R trl L sandy trl thro gt down upr c/pk L Marin R trls & pths = pt perim Cr Lc R lr c/pkL snk in crnr of same pth shrp R 1st pth aftr Cr LC L prom R @ exit/pth = ext Wstwd s.o. down bch .3 mile L bch to a point btween steps 3 & 4 L up bch to with 40 yd of prom R bch 20 yd L up 4th steps L prom R pm st pth L dbl R trl // btm/fld L cyc trk R swbk to btm/ Harb. 30th Dec 2020, 2:24pm Blizzard wrote: Well done. 30th Dec 2020, 2:25pm swittle wrote: Thank you. I'm trying to hit 500 miles for an injury-riven year: 7 to go! Add a comment	4.5mi, 45:03 Running - General From J dbl & vtrl-btm-fld: S dbl R pm pth L prom R 3rd steps .25 down bch R bch R 90 deg up bch to & up slpw wd appr R lr c/pk snk L 1st pth aft Cr LC L snk trls/pths = pt perim Cr LC L Marin R upr c/pk gt sandy trl R & L pt perim trls of fld x pth = ext Blun W trl // Bur Bnk Rd L pth = ext Dev R prom L 1st steps 85 yd down bch R & veer R bch pst Cr Lc & yllw chnl marker ca opp end lks pth, 110 yd beyond same veer slght R up bch to 35 yd of prom L bch R 2nd steps x prom L elev prom R pm st pth R rnd pmp stn R pm st pth L dbl R trl // btm/fld L cyc tr R swbk, 30 yd up Harbord close to wide pth from Bch Lawn.// Add a comment
Thu 31st Dec Dec 31	Fri 1st Jan Jan 1	Sat 2nd Jan Jan 2	Sun 3rd Jan Jan 3	Mon 4th Jan Jan 4	Tue 5th Jan Jan 5	Wed 6th Jan Jan 6
2.4mi, 25:08 Running - General Frm jct dbl & trl //btm/fld: S dbl R pm st pth L rnd pm st L pm pth L prom R 3rd steps s.o. down bch .28 miles R along bch to a point ca 70 yd S of exit of pth + ext Wstwd [estimated] s.o. thro dunes R prom & over tall sand hills, ca 90 yd R thro dunes s.o. 70 yd down bch L bch veer L sand hills nr exit pm st pth R prom L lks L sand tril, hd of sml lk L 25 yd trl R trl // fnc R @ crnpst to sml lk L up wd trl s.o. ext Blucher L Beach Lawn s.o. wd pth L to swbk u-turn up Harb to Mockbeggar Ho. extr u-turn down Harb to swbk.// Add a comment	-	4.2mi, 44:11 Running - General Frm jct dbl & trl// btm/ fld: R trl //btm/fld L cyc tr & trl // same veer L & R to raised ground L trl // cyc tr L 1st wd trl R trl // dunes R 3rd wd trl R trl // cyc trk R 2nd wd trl R trl // dunes to top/fld R trl // fnc L cyc trk Wstwd V L trl opp Hldn R wd sand trl // Endsl R 1st trl aftr Cr LC shrp L pth R pt perim lr/c/pk & curtilage of Cr LC R @ c/pk L over sml fld L trl by sub stn trl // lr c/pk L Marin. R upr c/pk veer R gt s.o. sandy trl R trl = pt perim fld s.o. x pth = ext Blun W s.o. trl // B Bnk Rd L pth = ext Devon R prom 30 yd L down steps s.o. .12 miles down bch L & veer R along bch pst Cr LC, veer R along bch past ylw chnl mrkr ca opp end lks pth, veer slt R up bch, 90 deg turn bch // prom ca 60yd frm same L up 4th steps L prom R pm st pth L dbl R trl // btm/fld L cyc trk R swbk to btm/Harb.// Add a comment	-	4.5mi, 47:07 Running - General From j dbl & trl // btm/fld: S dbl R pm L prom R 2nd steps R down bch .18 miles L bch u turn @ sea wall bk along bch 90 deg R up to & R up slpw, end/prom L elev prom veer R pth // bch L pth // pm hses veer R sandy trl // Frpt L slope R pths. trls // Mar c/pk Fr'pt pth // svc rd to end of bldgs on Brun L x rd s.o. trl L trl R trl // Brun Pd L pth = ext Gy Geo x svc rd pth // Cr Lk Ad Cn R trl // Mar, plygr veer R over rough trl // Mar veer L over same to & x lks pth veer L trl // Mar R x lks pth L trl // Mar R x lks pth L trl // same lks pth up slope L prom R down 3rd steps s.o. .2 miles down bch R along bch 90 deg R up bch opp & to end pth = ext Wstwd s.o. x prom Wstwd pth veer R sandy trl // same R tr; // fence into fld, s.o. trl // dunes to crnr/fld L trl // fnc L cyc tr R swbk & up Harb to point level with start of wide pth leading to Bch Lawn.// Add a comment	-	4.8mi, 45:37 Running - General Frm jct dbl & trl // btm/fld: S dbl R pm L prom R 3rd stps R bch .2 miles R bch pst Cr LC R up bch to prom up steps R 100 yd to trapezoidal intake to dunes u turn 250 yd up prom R Dev pth R trl // B Bnl Rd & x pth = ext Blun W R s/circle onto site of drillings veer L & then R trl // B Bnk Rd S R trl L sandy trl thro gt down up c/pk L Marin. R trls, curtilage & pt lr c/pk of Cr LC L snk shrp R 1st pth aftr Cr LC L prom R @ exit of Wstwd pth x dunes .19 miles down bch L bch to 160 yd pst ylw chnl mrkr ca opp. end/lks pth L up bch veer R & L up 3rd steps L prom R pm st pth L dbl R trl // btm/fld L cyc tr R swbk to btm/Harb.// 8th Jan 2021, 6:27pm Blizzard wrote: Nice work. Add a comment
Thu 7th Jan Jan 7	Fri 8th Jan Jan 8	Sat 9th Jan Jan 9	Sun 10th Jan Jan 10	Mon 11th Jan Jan 11	Tue 12th Jan Jan 12	Wed 13th Jan Jan 13
-	4.3mi, 45:10 Running - General Frm jct dbl/trl // btm/fld: S dbl R pm st pth L prom R 3rd steps L bch .19 miles u-turn @ sea wall, bk along bch R up to & R up slpw, end/prom, veer L elev prom, pth // bch L pth pst pmp hses veer R sandy trl // F'pt L down trl R pths & trls // Marina, c/pk, F'pt, pth // svc rd to point opp end/bldgs, L x svc rd s.o. trl L trl R trl // Brun Pd to point 35 yd from Gt Geo exy pth [route blcked by plant] u-turn trl 35 yd R trl twds Gt G pth R trl to with 5 yd of Mar Trr, L u-turn down Gt G ext pth x svc rd s.o. pth // Cr Lk Ad Cn R trl // Mar. & ply gr., veer R in wide ellipse over rough ground in fld veer L to x lks pth veer L trl // Mar. R x lks pth L trl // Mar. R x lks pth L trl // same veer L lks pth & up slope, L prom to & down 4th steps, down bch .18 miles R along bch, veering L slightly R up bch veer slt R over sand hills & prom s.o. pm st pth R rnd pm stn R pm st pth L trl // fnc L trl // btm/fld to crnr of same veer R, up trl // dunes R 1st wd trl R trl // cyc trk, cyc trk 25 yd, veer R trl // same L cyc tr & swbk & to btm/ Harbord.// Add a comment	-	4.7mi, 46:30 Running - General Frm jct dbl & trl // btm/fld: Sth, dbl R pm st pth L prom R 3rd steps .2 miles down bch R bch pst Cr LC veer L gradually over .4 mile R 90 deg up bch R bch within 30 yd of prom L steps R prom L pth = ext Dev. R trl // Bur Bnk Rd x pth = ext Blun W L wide ellipse rnd inspctn cvrs veer L to wall & R trl = pt perim/fld ro crnr/same R trl veer R to join trl L sandy trl, thro gt down upr c/pk L Mariner's R trls, pths & curtiulage of Cr LC, pt perim/lr c/pk L snk, pth shrp R 1st pth after Cr LC L prom R @ exit/ pth = ext Wstwd x dunes, .18 miles down bch L bch with gradual veer L, 90 deg. up bch to point ca opp exit pm st pth & 30 yd from dunes R bch L 3rd steps L prom R pm st pth L dbl R trl // btm/fld L cyc tr R swbk, frm btm/Harb up same to exit.wide pth frm Bch Lawn.// Add a comment	-	4.5mi, 45:06 Running - General From J dbl & btm fld trl: S, dbl R pm L prm R 4th stps, .2 miles down bch R bch veering sltly L pst Cr LC veer sltly R & L on curve of bch, R up bch, steps R 25 yd prm L Dev pth R trl // B Bnk Rd R @ start of bldgs 90 deg. across fld L trl // dunes L Blun W pth R wide ellips rnd inspcn hatches & to L of lrg one, veer L, then trl // B Bnk Rd S to crnr/fld R trl veer R trl L sandy trl gt up c/pk L Marin. R trls & pths & c/pk, Cr LC L snk, pth R 1st pth aftr Cr LC L prom R @ exit Wstwd pth, thro dunes, s.o. 65 yd down bch L bch, veering sltly R, veer L up bch aftr exit pm st pth to a point 5 yd aftr exit lks pth, R 80 yd down bch R bch veer a bit L then 90 deg R up bch veer R thro sand hills x prom & s.o. pm pth L dbl R trl/btm/fld L cyc R swbk btm/Harb, up Harb to exit of pth from Bch Lawn.// Add a comment	-
Thu 14th Jan Jan 14	Fri 15th Jan Jan 15	Sat 16th Jan Jan 16	Sun 17th Jan Jan 17	Mon 18th Jan Jan 18	Tue 19th Jan Jan 19	Wed 20th Jan Jan 20
4.1mi, 44:11 Running - General Frm J dbl & trl // btm/fld: S dbl R pm L prom L lks trl // same veer R 2 trls // Mar. L x lks veer R wd ellipse up & across rough fld veer R to jct w btm/ ext S Rd pth L lks, trl // Mar. L pth // Cr Lk Ad Cn s.o. x svc rd & up pth = Gt Geo ext R trl twds svc rd veer L trl joining trl // Brun Pd L trl to start/bldgs R trl x ext Cambr Rd R pth trl pth trl // Frpt c/pk Frpt & Mar. L up slope trl, R sandy trl // Frpt pth // 2 pm hses R pth // bch elev prom L end prom R slpw 65 yd down bch L bch to sea wall R 50 yd & u-turn & along bch veering L all the time, veer R up bch L bch // dunes R bch thro dunes x prom & onto pth = Wstwd ext R sandy trl R trl veer L trl // fnc into fld veer R close to dunes on sandy trl & down trl to crnr/fld L trl // fnc @ btm/fld R trl // fnc L pm st pth L dbl R trl // btm/fld L cyc tr R swbk up Harb until level w. Mockbeggar House.// Add a comment	-	4.6mi, 45:03 Running - General From J dbl & trl // btm/fld: S dbl R pm st pth L prom R 3rd steps .2 mile down bch, L bch, veering L aftr skips on prom, veer R 40 yd from sea wall R veer // sea wall to 90 yd down bch u-turn & along bch R veer up bch R up slpw, end/prom R elev prom pth // bch L pth // pm hses veer R sandy trl // Freeport L diag. slope R pth // Mar. & c/pk, trl // same aftr c/pk, pth & trl & pth // F'pt, pth // svc rd to point halfway along blgs to L L x svs rd s.o. trl L trl R trl // Brunswick Pde, L trl ca 60 yd from end R trl, R trl // pth to jct with end/ Mar. Terr. u-turn down pth = ext Gt G x svc rd pth // Cr Lk Ad Cn R trl // Mar. & c/pk to jct w. ext S Rd pth veer R follow perim/rough fld L on trl ibid. // lks pth loop L & x pth frm Mar. s.o. x grass, R trl // Mar. L lks pth L trl // Mar. R x lks pth L trl // same, up slope L prom R 3rd steps, .18 miles down bch R bch & veer steadily L from point opp lks pth to point opp. start of low sandhills R diag bch & x low sand hills L x prom s.o. pm st pth R rnd pm st R pm st pth L dbl R trl // btm/fld L ctc tk R swbk Harb to point opp main door of Mockbeggar House on Harbord.// Add a comment	-	4.9mi, 50:26 Running - General Frm jct dbl &trl // btm/fld: south on dbl R pm st pth L prom R 3rd steps, down bch .2 mile R bch, veering L steadily to Cr LC, along bch // prom, veering L in 200 yd before slpw, veer R along bch, up Serp S slpw., prom R Serp S pth L trl // Bur Bnk Rd pst 'Water's Edge', x Dev ext pth s.o. trl // B Bnk Rd x Blun W ext pth R wide loop arnd inspctn hatches veer L to wall R trl // B Bnk Rd S to crnr/fld R trl L sandy trl thro gt down upr c/pk L Mariner's Rd R trl & pth, in lr c/pk & curtilage, Cr LC, R lr c/pk L snk R 1st pth aftr Cr LC L prom R @ exit Wstwd Vw pth, thro dunes, .19 down bch L bch, veering L & pst yllw chnnl mrkr ca opp lks pth, along bch a further 100 yd veer slt R up bch, to within 20 yd of prom L bch // prom R 3rd steps L prom R pm st pth L dbl R trl // btm/fld L cyc trk R swbk to btm/ Harb.// Add a comment	-	-

Dist	Races	PB	2001	2002	2004	2008	2009	2010	2011	2012	2013	2014
5mi	1	33:15 6:39/mi	33:15
10km	14	41:17 6:39/mi		41:17		48:58	49:40	57:33		1:13:42	54:03
6.9mi	2	1:03:04 9:08/mi					1:03:04	1:03:29
7mi	6	1:07:51 9:42/mi					1:07:51		1:10:38	1:15:19	1:10:19	1:10:40
7.5mi	3	1:06:55 8:55/mi							1:06:55
8mi	2	1:26:39 10:50/mi							1:26:39
8.5mi	1	1:18:47 9:19/mi										1:18:47
15km	5	1:05:48 7:04/mi			1:05:48		1:15:55	1:14:38	1:18:56	1:21:43
10mi	3	1:06:29 6:39/mi	1:06:29					1:24:22
10.6mi	1	1:46:40 10:04/mi				1:46:40
11mi	1	2:01:27 11:02/mi				2:01:27
13.1mi	15	1:29:19 6:49/mi	1:29:19			1:51:34	1:45:43	1:45:16	1:51:04	1:54:05		1:56:11
14mi	3	2:00:41 8:37/mi					2:00:41	2:02:24	2:57:30
15.5mi	2	2:33:57 9:56/mi				2:49:21	2:33:57
30km	1	2:37:00 8:25/mi					2:37:00
20mi	7	2:27:09 7:21/mi	2:27:09				2:43:22			2:52:21
26.2mi	4	3:27:58 7:56/mi		3:27:58			4:16:07			4:41:00

2014	Distance	Date	Result	WAVA
Chevin Chase	7mi	26 Dec	1:10:40	53.23%
through the villages	8.45mi	2 Nov	1:18:47	58.22%
Baildon Boundary Way	13.1mi	6 Apr	2:18:19	51.58%
Brass Monkey Half Marathon	13.1mi	19 Jan	1:56:11	61.41%
2013	Distance	Date	Result	WAVA
Chevin Chase	7mi	26 Dec	1:10:19	52.99%
Martlesham 10k	10km	13 Oct	54:03	60.69%
Baildon Boundary Way	13.1mi	7 Apr	2:17:24	51.44%
2012	Distance	Date	Result	WAVA
Chevin Chase	7mi	26 Dec	1:15:19	49.03%
Jedburgh 10K	10km	28 Oct	1:13:42	44.10%
Waterloo 15k	15km	7 May	1:21:43	60.20%
London Marathon	26.2mi	22 Apr	4:41:00	52.47%
Baildon Boundary Way!	13.1mi	1 Apr	2:20:39	49.78%
East Hull 20	20mi	18 Mar	2:52:21	63.58%
Spen 20	20mi	11 Mar	2:57:20	61.79%
Trimpell 20	20mi	4 Mar	2:57:29	61.74%
Liversedge Half Marathon	13.1mi	12 Feb	1:54:05	61.37%
2011	Distance	Date	Result	WAVA
Chevin Chase	7mi	26 Dec	1:10:38	51.80%
Mablethorpe Half Marathon	13.1mi	2 Oct	1:51:04	62.45%
Northumberland Coastal Run	14mi	17 Jul	2:57:30	41.76%
Yorkshire Wolds Half Marathon	13.1mi	16 Jul	1:55:57	59.82%
Allendale 8	8mi	4 Jun	1:26:39	47.82%
Meanwood Valley Trail Race	7.5mi	28 May	1:06:55	58.06%
Waterloo 15k	15km	2 May	1:18:56	61.75%
Guiseley Gallop	10km	24 Apr	57:29	55.53%
Baildon Boundary Way	13.1mi	10 Apr	2:21:50	48.90%
2010	Distance	Date	Result	WAVA
Chevin Chase	7mi	26 Dec	1:03:01	57.54%
Burley Festival Moor Run	10km	6 Nov	1:13:28	43.45%
Jedburgh Running Festival 10K	10km	31 Oct	1:03:52	49.98%
Harewood 10M Trail Race	10mi	3 Oct	1:55:28	44.96%
Yorkshireman Off Road Marathon	26.2mi	12 Sep	5:33:49	43.36%
Birchwood 10k	10km	22 Aug	1:03:26	49.88%
Northumberland Coastal Run	14mi	18 Jul	2:02:24	60.01%
Ilkley Trail Race	6.9mi	30 May	1:03:29	55.79%
Meanwood Valley Trail	7.5mi	15 May	1:07:00	57.46%
Waterloo 15K	15km	3 May	1:14:38	64.73%
Radcliffe 10K	10km	18 Apr	57:33	54.98%
Arkendale 10k	10km	28 Mar	1:07:02	47.20%
Radcliffe 10 Mile Multi Terrain	10mi	7 Feb	1:24:22	61.54%
Brass Monkey Half Marathon	13.1mi	24 Jan	1:45:16	65.29%
2009	Distance	Date	Result	WAVA
Chevin Chase	7mi	26 Dec	1:07:51	52.96%
Sandstone Trail A race	17.1mi	4 Oct	2:52:48	52.74%
Yorkshireman Off Road Half Marathon	15.5mi	13 Sep	2:33:57	52.35%
Rombalds Romp Trail Race	8mi	25 Jul	1:12:50	55.89%
Yorkshire Wolds Half Marathon	13.1mi	18 Jul	1:53:06	60.22%
Northumberland Coastal Run	14mi	12 Jul	2:00:41	60.31%
Freckleton Half Marathon	13.1mi	21 Jun	1:48:18	62.89%
Ilkley Trail Race	6.9mi	24 May	1:03:04	55.67%
Meanwood Valley Trail	7.5mi	16 May	1:07:31	56.52%
Waterloo 15K	15km	4 May	1:15:55	63.06%
London Marathon	26.2mi	26 Apr	4:16:07	56.00%
Radcliffe 10k	10km	19 Apr	49:40	63.14%
Guiseley Gallop	10km	12 Apr	54:21	57.70%
Baildon Boundary Way	13.1mi	5 Apr	2:00:55	56.33%
East Hull 20	20mi	22 Mar	2:43:22	65.25%
Trimpell 20	20mi	15 Mar	2:43:47	65.08%
Sub 4 Stafford 20	20mi	8 Mar	2:48:47	63.16%
Stamford 30K	30km	15 Feb	2:37:00	63.28%
Brass Monkey Half Marathon	13.1mi	18 Jan	1:45:43	64.43%
2008	Distance	Date	Result	WAVA
Penmaenmawr Fell Race	11mi	15 Nov	2:01:27	46.60%
Sandstone Trail B Race	10.6mi	5 Oct	1:46:40	50.67%
Formby 10k	10km	21 Sep	52:32	59.18%
Yorkshireman Off Road Half Marathon	15.5mi	14 Sep	2:49:21	47.16%
Birchwood 10k	10km	17 Aug	48:58	63.49%
Idle Trail Race	10km	3 Aug	55:24	56.11%
The Yorkshire Wolds Half Marathon	13.1mi	19 Jul	1:51:34	60.50%
2004	Distance	Date	Result	WAVA
Waterloo 15k	15km	3 May	1:05:48	69.64%
2002	Distance	Date	Result	WAVA
London Marathon	26.2mi	14 Apr	3:27:58	64.85%
Garstang 10k	10km	13 Jan	41:17	71.56%
2001	Distance	Date	Result	WAVA
Llandudno 10 miles	10mi	11 Nov	1:06:29	72.82%
Sefton Park 5 miler	5mi	25 Jul	33:15	70.67%
Freckleton HM	13.1mi	17 Jun	1:29:19	71.09%
East Hull Harriers 20	20mi	11 Mar	2:27:09	67.53%

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