Member of the Month?
This person has won before, so cannot be nominated again.Read the interview with swittle
STATUS Crosby's trails and beach lead almost inevitably to meetings with men made of iron... ;)
-
Races
72 -
Miles
21881 -
Miles
5 -
Miles
933 -
WAVA
72.82% -
5M
33:15 -
10k
41:17 -
10M
1:06:29 -
Half
1:29:19 -
20M
2:27:09 -
Mara
3:27:58
About Me | |
---|---|
I can thoroughly recommend not stressing, not teaching and not working - and have replaced these with running at a moderately social pace by the sea, gymming, and seeking out music, reading matter and media that stimulate my mind and lift my soul.
Show More...
|
Random Q&A | See your Q&A |
---|---|
This user has not completed any responses. |
Recent Blogs | |
---|---|
Lionesses stand proud | 31st Jul |
Bernard Cribbins takes his last bow | 28th Jul |
'Life without love?' | 23rd Jul |
Rufford Old Hall: a house over the centuries | 21st Jul |
'Going Back To My Roots' - disturbing the earth. | 16th Jul |
Recent Training | |||
---|---|---|---|
8th Aug
|
General | 0.9mi | 16:01 |
7th Aug
|
General | 1.2mi | 1:22:22 |
6th Aug
|
General | 1.2mi | 21:00 |
5th Aug
|
General | 5.7mi | 1:02:30 |
5th Aug
|
General | 1.2mi | 22:20 |
12 Month Benchmarks | ||
---|---|---|
This user has not recorded any benchmarks. |
Recent Pictures | Show more |
---|---|
2022 Targets | Set your targets |
---|---|
Recent Threads |
---|
Word Association |
Mundane thread |
The Music Game |
What is your fetch addiction position? |
What are you listening to? |
Politics |
Followers (11) |
---|
Badges Collected | See available badges |
---|---|
Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | PB | WB | 2001 | 2002 | 2004 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
5mi | 1 | 33:15
6:39/mi
|
70.67 | 33:15 70.67 | |||||||||
10km | 14 | 41:17
6:39/mi
|
71.56 | 41:17 71.56 | 48:58 63.49 | 49:40 63.14 | 57:33 54.98 | 1:13:42 44.10 | 54:03 60.69 | ||||
6.9mi | 2 | 1:03:04
9:08/mi
|
55.79 | 1:03:04 55.67 | 1:03:29 55.79 | ||||||||
7mi | 6 | 1:07:51
9:42/mi
|
53.23 | 1:07:51 52.96 | 1:10:38 51.80 | 1:15:19 49.03 | 1:10:19 52.99 | 1:10:40 53.23 | |||||
7.5mi | 3 | 1:06:55
8:55/mi
|
58.06 | 1:06:55 58.06 | |||||||||
8mi | 2 | 1:26:39
10:50/mi
|
47.82 | 1:26:39 47.82 | |||||||||
8.5mi | 1 | 1:18:47
9:19/mi
|
58.22 | 1:18:47 58.22 | |||||||||
15km | 5 | 1:05:48
7:04/mi
|
69.64 | 1:05:48 69.64 | 1:15:55 63.06 | 1:14:38 64.73 | 1:18:56 61.75 | 1:21:43 60.20 | |||||
10mi | 3 | 1:06:29
6:39/mi
|
72.82 | 1:06:29 72.82 | 1:24:22 61.54 | ||||||||
10.6mi | 1 | 1:46:40
10:04/mi
|
50.67 | 1:46:40 50.67 | |||||||||
11mi | 1 | 2:01:27
11:02/mi
|
46.60 | 2:01:27 46.60 | |||||||||
13.1mi | 15 | 1:29:19
6:49/mi
|
71.09 | 1:29:19 71.09 | 1:51:34 60.50 | 1:45:43 64.43 | 1:45:16 65.29 | 1:51:04 62.45 | 1:54:05 61.37 | 1:56:11 61.41 | |||
14mi | 3 | 2:00:41
8:37/mi
|
60.31 | 2:00:41 60.31 | 2:02:24 60.01 | 2:57:30 41.76 | |||||||
15.5mi | 2 | 2:33:57
9:56/mi
|
52.35 | 2:49:21 47.16 | 2:33:57 52.35 | ||||||||
30km | 1 | 2:37:00
8:25/mi
|
63.28 | 2:37:00 63.28 | |||||||||
20mi | 7 | 2:27:09
7:21/mi
|
67.53 | 2:27:09 67.53 | 2:43:22 65.25 | 2:52:21 63.58 | |||||||
26.2mi | 4 | 3:27:58
7:56/mi
|
64.85 | 3:27:58 64.85 | 4:16:07 56.00 | 4:41:00 52.47 |
2014 | Result | WAVA | Distance | |
---|---|---|---|---|
26 Dec | Chevin Chase SB | 1:10:40 | 53.23 | 7mi |
2 Nov | through the villages PB | 1:18:47 | 58.22 | 8.45mi |
6 Apr | Baildon Boundary Way | 2:18:19 | 51.58 | 13.1mi |
19 Jan | Brass Monkey Half Marathon SB | 1:56:11 | 61.41 | 13.1mi |
2013 | Result | WAVA | Distance | |
26 Dec | Chevin Chase SB | 1:10:19 | 52.99 | 7mi |
13 Oct | Martlesham 10k SB | 54:03 | 60.69 | 10km |
7 Apr | Baildon Boundary Way | 2:17:24 | 51.44 | 13.1mi |
2012 | Result | WAVA | Distance | |
26 Dec | Chevin Chase SB | 1:15:19 | 49.03 | 7mi |
28 Oct | Jedburgh 10K SB | 1:13:42 | 44.10 | 10km |
7 May | Waterloo 15k SB | 1:21:43 | 60.20 | 15km |
22 Apr | London Marathon SB | 4:41:00 | 52.47 | 26.2mi |
1 Apr | Baildon Boundary Way! | 2:20:39 | 49.78 | 13.1mi |
18 Mar | East Hull 20 SB | 2:52:21 | 63.58 | 20mi |
11 Mar | Spen 20 | 2:57:20 | 61.79 | 20mi |
4 Mar | Trimpell 20 | 2:57:29 | 61.74 | 20mi |
12 Feb | Liversedge Half Marathon SB | 1:54:05 | 61.37 | 13.1mi |
2011 | Result | WAVA | Distance | |
26 Dec | Chevin Chase SB | 1:10:38 | 51.80 | 7mi |
2 Oct | Mablethorpe Half Marathon SB | 1:51:04 | 62.45 | 13.1mi |
17 Jul | Northumberland Coastal Run SB | 2:57:30 | 41.76 | 14mi |
16 Jul | Yorkshire Wolds Half Marathon | 1:55:57 | 59.82 | 13.1mi |
4 Jun | Allendale 8 PB | 1:26:39 | 47.82 | 8mi |
28 May | Meanwood Valley Trail Race PB | 1:06:55 | 58.06 | 7.5mi |
2 May | Waterloo 15k SB | 1:18:56 | 61.75 | 15km |
24 Apr | Guiseley Gallop | 57:29 | 55.53 | 10km |
10 Apr | Baildon Boundary Way | 2:21:50 | 48.90 | 13.1mi |
2010 | Result | WAVA | Distance | |
26 Dec | Chevin Chase | 1:03:01 | 57.54 | 7mi |
6 Nov | Burley Festival Moor Run | 1:13:28 | 43.45 | 10km |
31 Oct | Jedburgh Running Festival 10K | 1:03:52 | 49.98 | 10km |
3 Oct | Harewood 10M Trail Race | 1:55:28 | 44.96 | 10mi |
12 Sep | Yorkshireman Off Road Marathon | 5:33:49 | 43.36 | 26.2mi |
22 Aug | Birchwood 10k | 1:03:26 | 49.88 | 10km |
18 Jul | Northumberland Coastal Run SB | 2:02:24 | 60.01 | 14mi |
30 May | Ilkley Trail Race SB | 1:03:29 | 55.79 | 6.9mi |
15 May | Meanwood Valley Trail | 1:07:00 | 57.46 | 7.5mi |
3 May | Waterloo 15K SB | 1:14:38 | 64.73 | 15km |
18 Apr | Radcliffe 10K SB | 57:33 | 54.98 | 10km |
28 Mar | Arkendale 10k | 1:07:02 | 47.20 | 10km |
7 Feb | Radcliffe 10 Mile Multi Terrain SB | 1:24:22 | 61.54 | 10mi |
24 Jan | Brass Monkey Half Marathon SB | 1:45:16 | 65.29 | 13.1mi |
2009 | Result | WAVA | Distance | |
26 Dec | Chevin Chase PB | 1:07:51 | 52.96 | 7mi |
4 Oct | Sandstone Trail A race | 2:52:48 | 52.74 | 17.1mi |
13 Sep | Yorkshireman Off Road Half Marathon PB | 2:33:57 | 52.35 | 15.5mi |
25 Jul | Rombalds Romp Trail Race | 1:12:50 | 55.89 | 8mi |
18 Jul | Yorkshire Wolds Half Marathon | 1:53:06 | 60.22 | 13.1mi |
12 Jul | Northumberland Coastal Run PB | 2:00:41 | 60.31 | 14mi |
21 Jun | Freckleton Half Marathon | 1:48:18 | 62.89 | 13.1mi |
24 May | Ilkley Trail Race PB | 1:03:04 | 55.67 | 6.9mi |
16 May | Meanwood Valley Trail | 1:07:31 | 56.52 | 7.5mi |
4 May | Waterloo 15K SB | 1:15:55 | 63.06 | 15km |
26 Apr | London Marathon SB | 4:16:07 | 56.00 | 26.2mi |
19 Apr | Radcliffe 10k SB | 49:40 | 63.14 | 10km |
12 Apr | Guiseley Gallop | 54:21 | 57.70 | 10km |
5 Apr | Baildon Boundary Way | 2:00:55 | 56.33 | 13.1mi |
22 Mar | East Hull 20 SB | 2:43:22 | 65.25 | 20mi |
15 Mar | Trimpell 20 | 2:43:47 | 65.08 | 20mi |
8 Mar | Sub 4 Stafford 20 | 2:48:47 | 63.16 | 20mi |
15 Feb | Stamford 30K PB | 2:37:00 | 63.28 | 30km |
18 Jan | Brass Monkey Half Marathon SB | 1:45:43 | 64.43 | 13.1mi |
2008 | Result | WAVA | Distance | |
15 Nov | Penmaenmawr Fell Race PB | 2:01:27 | 46.60 | 11mi |
5 Oct | Sandstone Trail B Race PB | 1:46:40 | 50.67 | 10.6mi |
21 Sep | Formby 10k | 52:32 | 59.18 | 10km |
14 Sep | Yorkshireman Off Road Half Marathon SB | 2:49:21 | 47.16 | 15.5mi |
17 Aug | Birchwood 10k SB | 48:58 | 63.49 | 10km |
3 Aug | Idle Trail Race | 55:24 | 56.11 | 10km |
19 Jul | The Yorkshire Wolds Half Marathon SB | 1:51:34 | 60.50 | 13.1mi |
2004 | Result | WAVA | Distance | |
3 May | Waterloo 15k PB | 1:05:48 | 69.64 | 15km |
2002 | Result | WAVA | Distance | |
14 Apr | London Marathon PB | 3:27:58 | 64.85 | 26.2mi |
13 Jan | Garstang 10k PB | 41:17 | 71.56 | 10km |
2001 | Result | WAVA | Distance | |
11 Nov | Llandudno 10 miles PB | 1:06:29 | 72.82 | 10mi |
25 Jul | Sefton Park 5 miler PB | 33:15 | 70.67 | 5mi |
17 Jun | Freckleton HM PB | 1:29:19 | 71.09 | 13.1mi |
11 Mar | East Hull Harriers 20 PB | 2:27:09 | 67.53 | 20mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2022 | 43 | 39 | 45 | 45 | 51 | 58 | 53 | 13 | 0 | 0 | 0 | 0 | 348 |
2022 | 93 | 81 | 86 | 85 | 98 | 86 | 86 | 17 | 0 | 0 | 0 | 0 | 633 |
2021 | 51 | 52 | 61 | 54 | 45 | 51 | 38 | 44 | 42 | 49 | 39 | 46 | 573 |
2021 | 70 | 70 | 88 | 83 | 89 | 70 | 87 | 93 | 83 | 87 | 87 | 94 | 1001 |
2020 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
2020 | 9 | 29 | 50 | 70 | 79 | 79 | 41 | 28 | 20 | 18 | 18 | 60 | 501 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 6 | 9 |
2019 | 143 | 129 | 121 | 131 | 33 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 561 |
2018 | 135 | 121 | 131 | 133 | 135 | 135 | 155 | 150 | 143 | 144 | 134 | 143 | 1657 |
2017 | 136 | 121 | 133 | 134 | 133 | 127 | 138 | 134 | 126 | 140 | 129 | 134 | 1584 |
2016 | 115 | 126 | 133 | 129 | 134 | 130 | 138 | 130 | 129 | 134 | 127 | 131 | 1557 |
2015 | 173 | 163 | 158 | 174 | 166 | 96 | 93 | 41 | 28 | 31 | 15 | 89 | 1227 |
2014 | 192 | 168 | 185 | 178 | 184 | 181 | 199 | 201 | 191 | 186 | 171 | 184 | 2219 |
2013 | 176 | 53 | 154 | 148 | 143 | 154 | 189 | 180 | 188 | 184 | 192 | 243 | 2004 |
2012 | 188 | 171 | 169 | 135 | 167 | 127 | 125 | 152 | 176 | 177 | 178 | 173 | 1939 |
2011 | 125 | 113 | 157 | 149 | 158 | 155 | 175 | 158 | 166 | 158 | 143 | 163 | 1820 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 5 |
2010 | 183 | 160 | 165 | 173 | 182 | 174 | 183 | 195 | 167 | 175 | 177 | 175 | 2110 |
2009 | 191 | 188 | 211 | 156 | 174 | 158 | 189 | 202 | 159 | 174 | 175 | 176 | 2153 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 106 | 183 | 132 | 156 | 167 | 173 | 917 |
Wed 13th Jul
Jul 13
|
Thu 14th Jul
Jul 14
|
Fri 15th Jul
Jul 15
|
Sat 16th Jul
Jul 16
|
Sun 17th Jul
Jul 17
|
Mon 18th Jul
Jul 18
|
Tue 19th Jul
Jul 19
|
Law Som SJR gym SJR Oakd Law R snk op Ashd tour/Vic Pk exit gt op Frndl R Law & home.
![]() |
Frm 72 yd N up dbl frm jct w tr // btm/fld:
S dbl R ps L rnd pm stn L ps L prom to 5th steps, dwn bch 240 yd, R bch s.o. 90 yd, L 90 deg 50 yd R 90 deg bch & s.o. to 80 yd short of lks pth or fl ch lt, R bch to/up 2nd steps, L prom R lks pth, mostly tr // same L lks pth, soon tr R // to same L pth, mostly tr // sml lk to edge/bch of sml lk nr dunes, veer L tr R tr // fnc R @ crnp veer R tr to, & R tr // sml lk, L wd tr, pvmnt // ext Bluch. u-turn @ jct/brk walls, L trls // walls, L loop clkws nr btm/ext S Rd L lks pth, soon tr // same to pth jct nr Mar., shrp L tr // lks pth, R op bin & veer slt R rough tr // Mar., L step down, pth // Mar., lndng, plygr, tr // Mar., L tr, L tr R pth x svc rd L nrrw pth R pth of lrg flgs s.o. x ext Gt G pth s.o. 5 yd, R, L, s.o. mostly, L tr // rough grnd s.o. tr // bldg R Brun R pths, pvnmt & trls // Frpt, c/pk, Marina & Frpt, L tr up slope to copse, R snd tr // Frpt fnc, pth // bldg R pth // bch, elv prom slt L x flgs to end prom, R slpw, L bch 140 yd, veer stdy R bch until 70 yd frm prom op 5th steps, L bch 145 yd, R bch to point 90 yd short of lks pth end or fl chnl lt, R diag bch then L 25 yd to/up 3rd steps, L prom, R lks pth L snd tr rnd hd of sml lk R tr to edge/bch, shrp L tr to, & r on tr // fnc, L @ crnpst tr // fnc R ps L dbl R tr // btm/fld L cyc pth R swbk to btm/Harb.// ![]()
a) L Law R gt op Ash x Vic Pk L gt op rly s.o. x Som, ftbr snk L Man L Ox R Harb R swbk L cyc pth R tr // btm/fld, R dbl N 72 yd [start run.]
b) Frm btm Harb, up same Ox Man R snk L ftbr snk R Som L Law R Thrndl & home. ![]() |
L Law L Som L SJR, Gym [train], R SJR L Oakd L Law R gt op Ashd into & tour/Vic Pk, exit by gt op Frndl R Law L Thrndl & home.
![]() |
Frm 72 yd N up dbl frm tr // btm/fld:
S dbl R p s L rnd pm st L p s L prom to end R to top/slpw R dwn same L veer L 167 yd, L bch to fnc jct @ sea wall R // same to 60 yd shrt of rdr twr R veer R then s.o. bch, lks pth orng ch lt 60 yd seawd, s.o., slt R, slt L op end/ext WV pth, s.o., stdy L 75 yd to 1st outfll tmbrs R 90 deg 70 yd L 90 deg bch, veer slt L, then much s.o. & stdy R to & up ext Serp S slpw & prom, R ext Serp S pth R step down & trls // Serp S, aptmnts, 'Water's Edge', BB Rd, x ext Dev pth, s.o. tr // BB Rd, R ext Blun W pth L tr // dunes to point op last (s) town house in 1st block going S, L diag fld then s.o. // inspcn cvrs, veer L to wall, R tr // BB Rd to point 8 yd frm fld crnr veer slt R, then 90 deg L tr into snd tr, thro gt, Cr LC upr c/pk, R wd apprch // bldg & prom L // rlngs, slpw veer slt L & on prom, R @ end/ext Wstwd Vw pth, x prom, dunes, veer slt L 245 yd bch, L bch, s.o., soon slt R x 2, stdy R x 3 to point 60 yd lndwd of lks pth or ch lt, L diag bch to/up 3rd steps L prom R lks pth L snd tr // hd/sml lk, R tr to edge/bch, shrp L tr to, & R tr // fnc, R veer R @ crmpst tr to, & L // sml lk, L wd tr s.o. ext Blu pvmnt, L Bch Lwn, veer slt L wd pth L Harb to swbk.// ![]()
a.) L Law R gt op Ash x Vic Pk L gt op rly s.o. x Som ftbr snk L Man L Ox R Harb R swbk L cyc pth R tr // btm/fld, R dbl tr North, 72 yd [start run.]
b.) Frm btm, up Harb. Ox Man R snk ftbr snk R Som L Law R Thrnd & home. ![]() |
L Law R gt op Ashd., tour of Vic Pk, exit gt nr jct Coll & Law, R Coll R Cr Rd N R SJR, R Frnd L Law to jct w Oakdl, u-turn R & bk on Law R Thrndl & home.
![]() |
Frm 72 yd N dbl frm tr // btm/fld: S dbl R ps L tr // fnc R crnp tr // fnc to ft dunes u-turn same tr R tr to sml lk bch L tr // same L wd tr to ext Blu brk wall jct, u-turn same pvmnt & L tr // walls veer L ext S Rd s.o. lrg flgs pth x ext Gt G pth s.o. tr 8 yd, R L s.o. & L tr // rough grnd & // side/dwllngs R Brun R pvmnt, pths & trls // svc rd Fpt c/pk Mar Fpt, L up slope by tr to copse R snd tr // Fpt fnc, pth // bldg R tr elv prom L x flgs to end prom R slpw L veer R bch 180 yd L bch to fnc jct @ sea wall R bch // same, op Iron Man, R veer slt R bch until op 5th steps, L veer L 195 yd bch, R bch s.o. veer slt L & R op WV, veer stdy L to 2nd outfall tmbrs veer slt R 70 rd shrp R x damp band of bch, fnc pth // bldg R pth // bch elv prom veer L x flgs to end/prom R slpw L veer L 185 yd to edge of damp, ridged bch L bch to fnc jct @ sea wall R // same until 4 yd seawd of being lvl w Iron Man, R veer slt R bch until op 5th steps, L veer L bch 195 yd, R bch s.o. veer slt L slt R op end/WV, slt L s.o., shrp R to 2nd outfall tmbrs R veer slt R 70 yd shrp R x damp channel L bch on firm flat sand veer slt L & R, R bch to steps R prom 45 yd L ext Dev pth R tr // BB Rd L ext Blun W pth R veer R, L rnd grid nr inspcn cvrs L to wall s.o. tr // BB Rd S R 8 yd short of fld crnr veer R, 90 deg L tr into snd tr gt R Cr LC upr c/pk R wd apprch & // pmp bldg L // rlgs, slpw s.o. prom L ext WV pth R cyc pth, tr // same R 2nd tr L dbl. L tr // btm/fld L cyc pth R swbk to btm/Harb.//
![]()
a. Law V Pk ftbr Man Ox Har L cyc pth R tr // btm/fld R dbl 72 yd [start run]
b. Frm btm, up Har Ox Man snk ftbr Som Law home. ![]()
To Jose Ds, via Rckl SJR CRN Winstan., Glenwyllin L Kngswd, Rimrose country pk R canal bnk to swing brdg @ former Red Lion L21 Jubilee Tattershall Beach Rd Rimrse CP Glenwyll R JDs, Kngswd GlenW Winstan CRN Tesco ibid. CRN Coll Ashlr Rckl Law & home.
![]() |
Law Oak gym SJR -train- Oak Law gt op Ash tour/V Pk exit gt op Frn Law home.
![]() |
Wed 20th Jul
Jul 20
|
Thu 21st Jul
Jul 21
|
Fri 22nd Jul
Jul 22
|
Sat 23rd Jul
Jul 23
|
Sun 24th Jul
Jul 24
|
Mon 25th Jul
Jul 25
|
Tue 26th Jul
Jul 26
|
Frm 73 yd N up dbl tr frm jct w tr // btm/fld:
S dbl R ps L tr // fnc R @ crnp tr // fnc & to base/dunes u-turn bk on same veer R tr to edge/bch, L tr // sml lk L wd tr, pvmnt // ext Bluch to jct/brk walls u-turn down same, L walls // gardens L clkws loop btm/ext S Rd, loop R then L lks pth, tr // same, lks pth to jct w pth// Mar s.o. fld to & R @ bnch R tr // Mar., lks pth, L tr // Mar R lks pth, tr // same, lks pth, up slope L prom R 2nd steps R diag bch to 8 yd S of & 56 yd lndwd of ext lks pth orng flsh chnl lt, L bch s.o. long slt veer R, slt veer L to sea wall 68 yd lndwd of rdr twr, L bch // sea wall to fnc jct, L diag to start of ridged snd ca op Iron Man s.o. 20 yd R 90 deg bch To, & R up slpw to end/prom, veer slt L x flgs, R elev prom veer slt R pth // bch L pth // bldg slt R snd tr // Frpt fnc to copse, veer L, R tr dwn slope, R tr // Mar & c/pk, pth // Frpt & svc rd, L Brun L tr // bldg slt R, L & slt R, s.o. & slt R // rough grnd, L ext Gt Geo pth R tr // svc rd L pth L tr R tr R tr // Marina, plygr, pth // same, lndg, Mar. s.o. slt R step up & R diag x fld to point 25 yd R of bin, L tr // lks pth & itself to jct w pth // Mar., s.o. x fld to bnch R tr // Mar., lks pth, L tr // Mar. veer L lks pth up slope L prom R 2nd steps veer R bch to point 58 yd lndwd of ext lks pth chnl lt, R bch s.o., long slt L shrt slt R, R 90 deg to dunes, u-turn bk dwn same bch 45 yd R bch, R 90 deg bch, x dunes, prom s.o. ext WV pth R cyc pth, tr // same, R 2nd tr L dbl tr L tr // btm/fld L cyc pth R swbk to btm/Harb.// ![]()
a.) L Law R ft op Ash x Vic Pk L gt op rly s.o. x Som snk ftbr snk L Man L Ox R Harb R swbk L cyc pth R tr // btm/fld R, north, dbl tr, 73 yd [start run.]
b.) Frm btm/Harb, up same L Ox R Man R snk L ftbr, snk R Som L Law R Thrndl & home. ![]() |
L Law L x SJR Tierpro Gym ibid. [-train-], R SJR L Oakd L Law R gt op Ashd., tour of Vic Pk, exit by gt op Frnd., R Law L Thrnd & home.
![]() |
From 72 yd N up dbl tr frm tr // btm/fld:
S dbl R ps L rnd pmp stn L ps L prom 55 yd R bch to 60 yd lndwd of lks pth orng flsh chnl lt, R bch veer slt L s.o. slt R op ext WV exit s.o. stdy L 75 yd to 1st outfll tmbrs R bch to, & L slpw L wd apprch // rlngs R prom & // bldg wd apprch R gap in wall R Cr LC lwr c/pk R pth veer L pth L snk pth R tr // hdg L // sub stn veer L & on lwr c/pk veer R s.o. lr c/pk tr L Mariner's Rd R up c/pk R, L thro gt s.o. snd tr, tr veer stdy R tr to 8 yd frm crnr/fld L tr // BB Rd S veer R to wall, u-turn // wall, R // inscn cvrs stdy L x fld to point op S end of 1st town hse blck R tr // dunes R ext Blun W pth L tr // BB Rd x ext Dv pth s.o. trls // BB Rd, 'Water's Edge', aptmnts, Serp S veer slt R, stdy L to step down L ext Serp S pth L to prom s.o. slpw R 205 yd bch R bch s.o. then stdy R & s.o. within 8 yd of pom, R up dbl steps R prom L ramp R c/pk & rbt L tr stdy R tr slt L tr & s.o. tr over Bur Bnk // prom, R @ 1st bch ext Serp S pth L prom L dwn slpw R 203 yd bch, L bch veer slt & stdy L twice each, s.o. & L 90 deg up bch to within 70 yd of prom, R bch 60 yd, L bch 68 yd to & up steps, R prom 45 yd L ext Blun W pth, to crnr/walls, R & loop R, fllw border of grid, veer stdy L to wall s.o. tr // BB Rd S to within 8 yd of crnr/fld, veer slt & stdy R x fld, L 90 deg tr into snd tr, thro gt R upr c/pk R wd apprch & // pmp bldg, prom L // railings, veer Slt L & s.o. x wd apprch & along prom L ext Wstwd Vw pth R cyc pth & tr // same 20 yd from same, veer L to & R on 2nd tr, L tr // dunes to 8 yd from fld crnr, veer L then s.o. tr // btm/fld L cyc pth R swbk to btm/Harb.// ![]()
a.) L Law R gt op Ash x Vic Pk L gt op rlwy s.o. x Som snk ftbr snk L Man L Ox R Harb R swbk L cyc pth R tr // btm/fld R, north, dbl tr, 72 yd [start run.]
b.) Frm btm/Harb, up same Ox Man R snk L ftbr snk R Som L Law R Thrnd & home. ![]() |
a.) R Law R Rckld L SJR Murphy's shop u-turn bk along SJR: butcher's, cheese shop ibid., R SJR R Thrndl & home.
b.) L Law L Oakd R SJR, Tierpro Gym ibid. [-train-] R SJR, L Oakd L Law R gt op Ashd, tour of Vic Pk, exit by gt opp Frndl., R Law L Thrndl & to point op no. 46 ibid., R u-turn & bk up Thrnd & home. ![]() |
From 72 yd N up dbl frm jct w tr // btm/fld: S dbl R ps L rnd pmp stn L ps R prom 80 yd R bch 80 yd L bch L bch to, up 2nd steps R prom To, dwn 4th steps dwn bch 205 yd R bch,op lks pth chnl lt R to, up 3rd steps, L prom R lks pth, tr // same L tr // lks pth L pth, mostly tr // sml lk to edge/bch nr dunes, L tr R tr // fnc R @ crnp tr to, & R on tr // sml lk L wd tr, ext Blu pvmnt to jct brk walls u-turn same, L tr // walls shrp R @ end ext S Rd, lks pth, tr // same, lks pth to jct w pth // Mar. L tr // lks pth, R @ bin s.o. & slt veer R rough grnd // Mar., step down, veer L pth // Mar., lndg, plygr., Mar, tr // Mar. L tr L tr R pth x svc rd L nrw pth R lrh flg pth s.o. x ext Gt Geo pth, s.o. 5 yd, R, L, s.o., L & s.o. trl // rough grnd & bldgs, R Brun R pths, trls // Frpt, svc rd, c/pk, Frpt, Mar., Frpt, L up snd tr to copse R snd tr // Frpt fnc, veer R pth // bldg R pth // bch, elev prom., slt L x flgs to end/prom R slpw L bch .1 mile L to fnc jct @ sea wall R // same until 2 yd seawd of point op Iron Man, veer long slt R bch, op 3rd steps L bch 160 yd, R bch to point 70 yd lndwd of lks pth orng flsh chnl lt, R diag bch to/up 2nd steps L prom R lks pth L snd tr // hd/sml lk, R to edge/bch L 90 deg tr to, & R tr // fnc, L @ crnp tr // fnc R p s L dbl R tr // btm/fld, L cyc pth R swbk to btm/Harb.//
![]()
a) L Law R gt op Ash x Vic Pk L gt op rly s.o. x Som snk ftbr snk L Man L Ox R Harb R swbk L cyc pth R tr // btm/fld R dbl tr 72 yd [start run.]
b) From btm/Harb up same Ox Man R snk ftbr R Som L Law R Thrnd & home. ![]() |
L Law L Som L SJR Tierpro Gym ibid. [-train-] R SJR L Oakdl L Law R gt op Ashd, tour of Vic Pk, exit by gt op Frnd R Law L Thrnd & home.//
![]() |
Frm 72 yd N up dbl frm tr // btm/fld:
S dbl R ps L rnd pm stn, L ps L prom R 4th steps, R veer slt L bch 185 yd R bch to point 85 yd lndwd of lks pth chnl lt, up bch to/up 2nd steps prom, R lks pth, mostly tr // same, lks pth veer L tr // same pst bin, L pth, mostly tr // sml lk to edge/bch of sml lk nr dunes, veer L tr to, & R tr // fnc, R @ cpst veer R tr to, & L tr // sml lk, L wd tr, ext Blu pvmnt to brk wall jct, u-turn same pvmnt, L tr // walls, L clkws pt circle @ btm ext S Rd L lks pth, mostly tr // same, lks pth to jct w pth // Mar, shrp L tr // lks pth R @ bin over rough grnd // Mar., veer L pth // Mar., lndng, plygr & Mar, tr // Mar, L tr L tr R pth x svc rd L nrrw pth R lrg flgs pth x ext Gt G pth s.o. 8 rd, R, L, s.o., L & s.o. tr // rough grnd & tr // bldg, R Brun R, pvmnt, pth, tr // Frpt & c/pk, tr // Mar., L up slope tr to copse, R snd tr // Fpt fnc pth // bldg, R pth // bch, elv prom veer L 100 deg x flgs to end/prom R slpw L veer slt R bch 160 yd L bch to sea wall @ fnc jct R bch // sea wall 65 yd, R then long veer slt R bch, s.o. frm op 4th steps & on to point 70 yd seawd of end of lks pth, L 90 deg then veer R to point 95 yd lndwd of lks pth chnl lt, R bch to/up 2nd steps L prom R lks pth L snd tr rnd hd/sml lk R tr to edge/bch, veer L tr to, & R tr // fnc, R @ crnp veer R tr to, & L tr // sml lk, L wd tr L tr // cut edge // to longer grass // ext Blu c/pk L ps R dbl R tr // btm/fld L cyc pth R swbk to btm of Harb.// ![]()
a) L Law R gt op Ash x Vic Pk L gt op rly s.o. ftbr snk L Man L Ox R Harb R swbk L cyc pth R tr // btm/fld, R dbl tr, 72 yd [-start run-].
b) Frm btm/Harb, up same Ox Man snk ftbr R Som L Law R Thrn, home. ![]() |
Wed 27th Jul
Jul 27
|
Thu 28th Jul
Jul 28
|
Fri 29th Jul
Jul 29
|
Sat 30th Jul
Jul 30
|
Sun 31st Jul
Jul 31
|
Mon 1st Aug
Aug 1
|
Tue 2nd Aug
Aug 2
|
L Law L Oakd R & x SJR, Tierpro gym, SJR [-train-] R SJR L Oakdl L Law R gt op Ashd into & tour of Vic Pk, exit by gt op Frndl, R Law L Thrndl & home.
![]() |
From 72 yd N up dbl frm jct w tr // btm/fld:
S dbl R ps L prom R 2nd steps veer slt L 195 yd dwn bch, R bch s.o., veer slt R long aftr point op end WV pth, stdy L to 1st outfall tmbrs R 90 deg 65 yd L 90 deg long s.o. bch veer slt & stdy R to & up Serp S ext. slpw to jct w prom, u-turn dwn slpw R slt veer L bch 220 yd, R s.o. long, bch, veer stdy R to within 8 yd of prom, R 90 deg to/up 2nd steps S of BB c/pk nr former coastgd stn, L prom R op wd steps x prom ramp R c/pk R & anti-clkws r'b't R tr stdy R rough tr veer slt L then s.o. tr over Bur Bnk // prom, L @ 1st bnch on BB, ext Serp S pth R step up, s.o. trls // Serp S aptmnts, 'Water's' BB Rd x ext Dev pth s.o. tr // BB Rd R ext Blun W pth L tr // dunes to point op S edge of 1st townhse developmnt, stdy L diag x fld s.o. // inspcn cvrs stdy L to wall shrp R tr // BB Rd S to 8 yd frm crnr of fld, stdy R rough grnd, L 90 deg rough tr into snd tr thro gt R & s.o. Cr LC upr c/pk R wd apprch, // bldg & start/prom L // lndng & edge/slpw, veer slt R, s.o. prom R op end ext Wstwd Vw pth x dunes veer slt R dwn bch 201 yd, L bch s.o. until 110 yd lndwd of lks pth exit chnl lt, R diag bch to within 50 yd of bch close to 2nd steps, u-turn 75 yd dwn bch L bch, L slt veer R to & up 3rd steps, L prom R lks pth L snd tr rnd hd/sml lk, R tr to edge/bch, stdy L diag tr to, & R tr // fnc L @ crnpst tr // fnc R ps L dbl to its N edge veer slt R x fld L cyc pth R swbk to btm/Harb.// ![]()
a) Law Vic Pk L ftbr snk Man Ox R Harb swbk L cyc pth R tr // btm/fld R dbl 72 yd [start run.]
b) Frm btm/Harb up same Ox Man R snk ftbr R Som L Law R Thrnd & home. ![]()
To Jose Ds, via Rckl SJR CRN Winstan., Glenwyllin L Kngswd, Rimrose country pk R canal bnk to swing brdg @ former Red Lion L21 Jubilee Tattershall Beach Rd Rimrse CP Glenwyll R JDs, Kngswd GlenW Winstan CRN Tesco ibid. CRN Coll Ashlr Rckl Law & home.
![]() |
L Law L Som L SJR Tierpro gym SJR [-train-] L SJR R Ashd x Law s.o. gt into & tour of Vic Pk, exit by gt op Frndl R Law L Thrndl & home.//
![]() |
Frm 72 yd N up dbl frm jct w tr // btm/fld:
S dbl R ps L prom to end elv prom L pth // Mar R up slop snd tr to copse R snd tr // Fpt steps, pth // bldg R pth // bch elv prm L x flgs to end prom R slpw L veer slt R 176 yd L diag to fnc jct @ sea wall R bch // same, R op Iron Man s.o., soon long veer slt R until 50 yd frm 5th steps, L veer slt L bch 185 yd, R bch s.o. then long slt R veer frm point op exit ext WV pth, s.o. bch apprchg Cr LC stdy R 50 yd 25 yd short of outfll 1st tmbrs shrp R 55 yd, L 90 deg s.o. bch, slt L later then s.o., R 90 deg 65 yd to & up steps R prom L ext Dev pth R tr // Bur Bnk Rd, R ext Blun W pth L tr // dunes to point op S edge of 1st town house block, L diag x fld, s.o. // inspcn cvrs, shrp L to wall, shrp R & s.o. tr // BB Rd S to 7 yd short of fld crnr, veer stdy R x fld, L 90 deg tr into snd tr, thro gt R Cr LC upr c/pk R wd apprch // bldg & prom start, L // railings to top/slpw., veer slt L, then s.o. prom, R op exit ext WV pth, x dunes, veer slt L bch207 yd, Veer stdy L bch 60 yd then s.o. bch, veer stdy R & s.o. until 90 yd lndwd of lks pth orng flsh chnl lt, R diag bch & s.o. last 50 yd to/up steps, L prom R ps L dbl R veer slt R tr // btm/fld, L cyc pth R swbk to btm/Harb.// ![]() |
L Law R gt op Ash into & tour of Vic Pk, exit gt op Frnd R Law L Thrndl & home [for 10 min.], L Thrndl L SJR L CRN L Fir R Rckld L Law L Thrnd & home.
![]() |
Frm 72 yd N up dbl frm tr //btm/fld: S dbl R ps L prom to end R slpw L veer slt R 180 yd bch L diag to fnc jct @ sea wall R bch // same R op Iron Man veer R, L then s.o., then long slt R bch until 60 yd shrt of 5th steps L veer slt L bch 165 yd R bch s.o. slt L then long slt R pst WV s.o., veer stdy L until 25 yd frm 1st outfll tmbrs shrp R 65 yd, veer slt, stdy R then s.o. bch, veer slt R apprchg 'Water's' s.o. until 35 yd N of slpw u-turn bk along same L, L up slpw to prom R ext Serp S pth R step up trls // Serp S aptmnts 'Water's', BB Rd, x ext Dev pth s.o. tr // BB Rd R ext Blun W pth L tr // dunes until op S edge of 1st twn hse blk L diag fld, s.o. // inspcn cvrs shrp L to wall, shrp R tr // BB Rd S to 8 yd frm fld crnr, veer stdy R x fld, L 90 deg tr into snd tr, gt, R Cr LC upr c/pk R wd apprch, // bldg prom L // railngs, to, & R slpwR veer slt R 205 yd bch L bch s.o. 200 yd, L 90 deg 80 yd, veer stdy R, slt R, stdy R bch, to point 80 yd lnfwd of lks pth orng ch mrkr lt, L bch to/up 2nd steps L prom R lks pth L snd tr // head/sml lk R tr to bch edge, shrp L tr to, & R tr // fnc, R veer slt L @ crnpst tr to, & L tr // sml lk L wd tr L tr //longer grass // ext Blu c/pk, L ps R dbl stdy R tr // btm/fld, L cyc pth R swbk to btm/Harb.//
![]()
a) Law Vic Pk L ftbr Man Ox Harb swbk L cyc R tr - btm/fld R dbl 72 yd [start run]
b) Frm btm/Harb up same Ox Man R snk ftbr R Som L Law & home, Thrndl. ![]() |
R Law R Rckld L Sycam Ho Mei food outlet CRN & revrs route home.
![]()
L Law L Oakd R SJR Tierpro Gym ibid. [-train-], R SJR L Oakd R Law R Thrndl & home.
![]()
To Jose Ds, via Rckl SJR CRN Winstan., Glenwyllin L Kngswd, Rimrose country pk R canal bnk to swing brdg @ former Red Lion L21 Jubilee Tattershall Beach Rd Rimrse CP Glenwyll R JDs, Kngswd GlenW Winstan CRN Tesco ibid. CRN Coll Ashlr Rckl Law & home.
![]() |
Wed 3rd Aug
Aug 3
|
Thu 4th Aug
Aug 4
|
Fri 5th Aug
Aug 5
|
Sat 6th Aug
Aug 6
|
Sun 7th Aug
Aug 7
|
Mon 8th Aug
Aug 8
|
Tue 9th Aug
Aug 9
|
Frm 72 yd N up dbl frm tr // btm/fld:
S dbl R ps L prom R 2nd steps veer slt L 200 yd bch, R bch s.o. slt L slt R op WV s.o. slt L s.o. nr Cr LC stdy L to 1st outfall tmbrs, R 90 deg 75 yd bch L bch, s.o. slt L s.o. R 90 deg 76 yd to/up steps R prom L ext Dev pth L tr // BB Rd, 'Water's', aptmnts & Serp S, step dwn L ext Serp S pth L to prom, dwn slpw R slt L bch 215 yd, R bch long s.o. slt med veer L, veer slt/stdy R until 15 yd frm prom s.o. to L of rubble chnnls, up slpw @ frmr cstgd stn, s.o. rlngs R 90 deg thro gt, veer R x c/pk s.o. steep trl slope to 10 yd abv 1st bnch, R veer slt R s.o. bhnd bnchs & // c/pk veer R pst end of c/pk, s.o. tr // prom over Bur Bnk, veer slt R, s.o., R @ 1st bnch ext SerpS pth L to prom & dwn slpw, R 90 deg 225 yd dwn bch, L long s.o. slt & stdy L, slt R, L 90 deg approx btw end of exts Dev & Blun W pths to within 50 yd of prom, s.o., soon long slt R, s.o. pst Cr LC slt, much stdy R along bch, stdy R to point 80 yd lndwd of lks pth orng flsh chnl lt, L diag bch 20 yd s.o. to/up 2nd steps L prom R p s pth L dbl to btm/dbl tr jct w tr // btm/fld veer stdy R tr L cyc pth R swbk to btm/Harbord Rd.// ![]()
a.) L Law R gt op Ashd x Vic Pk L gt op rly s.o. ftbr snk L Man L Ox R Harb R swbk L cyc pth R tr // btm/fld R dbl tr 72 yd. [start run.]
b.) Frm btm/Harb, up same Ox Man R snk L ftbr R Som L Law R Thrndl & home. ![]() |
L Law L Som L SJR Tierpro Gym ibid. [-train-], R SJR L Cr Rd N, Eastview surgery ibid., L CRN L College Rd L gt nr jct Coll/Law into, & tour of Victoria Pk, exit gt op Frndl R Law L Thrndl & home.
![]() |
Frm 72 yd N up dbl frm tr // btm/fld:
S dbl R ps L prom R 4th steps dwn bch 195 yd R bch, R 75 yd frm lks pth chnl lt to/up 2nd steps L prom R lks pth, tr // same, lks pth tr ll same // bin, L pth, mostly tr // sml lk to 25 yd bynd edge/sml lk bch, u-turn bk along same, shrp L tr to, & R tr // fnc, R @ crnpst veer R tr to, & L tr // sml lk L wd tr s.o. ext Blu pvmnt to jct/brk walls, u-turn bk dwn pvmnt L tr // walls, L clkws loop @ btm of ext S Rd L lks pth, then tr // same, lks pth tp jct w pth // Mar., shrp L tr // lks pth R 90 deg @ bin s.o., veer slt R to & veer L on pth // Mar., landing, plygr & Mar., tr // Marina L tr L tr R pth x svc rd L nrrw pth R lrg flgs pth s.o. x ext Gt Geo pth s.o. 8 yd, R, L, s.o., L veer L, R @ exit of Brun tr veer L tr // bldgs, R Brun R pvmnt, pths & trls // Frpt, c/pk, Marina, L 90 deg snd tr up to copse, R snd tr // Frpt fnc, veer slt R pth // bldg R pth // bch, elv prom, L to end/prom, R slpw L veer slt R 189 yd, L diag x bch to fnc jct @ sea wall R bch // same until directly op Iron Man, R veer shrt R, shrt L within 4 yd of 'Man', veer long slt R to point 60 yd seawd of prom op 5th steps, L bch veer slt long L 200 yd, R bch, veer slt L, long s.o. to point 75 yd lndwd of lks pth chnl lt, R diag bch to/up 2nd steps, L prom R p s L dbl to N extent of wide area, veer slt R tr // btm/fld, L cyc pth R swbk to btm/Harb.// ![]()
a.) L Law R gt op Ashd x Vic Pk L gt op rly s.o. x Som, snk ftbr snk L Man L Ox R Harb R swbk L cyc pth R tr // btm/fld R dbl tr 72 yd. [start run.]
b.) Frm btm/Harb, up same Ox Man R snk L ftbr R Som L Law R Thrndl & home. ![]() |
L Law L Som L SJR, Tierpro Gym ibid. [-train-], L SJR R Ashdl s.o. x Law, snk gt into & tour of Vic Pk, exit by gt op Frndl., R Law L Thrndl & home.//
![]() |
a.) L Law R gt op Ashd x Vic Pk L gt op rly s.o. x Som snk ftbr snk L Man L Ox R Harb R swbk L cyc pth R tr // btm/fld, R dbl 72 yd [-start run-].
b.) Frm btm/ Harb up same Ox Man R snk L ftbr snk R Som L Law R Thrndl & home. ![]() |
R Law R Coll R CRN s.o. x same s.o. Kingsway to Roderick's Dental Kingsway [-appointment-]; R Kngswy L CRN, Tesco ibid., L CRN R SJR, Hamper's, Murphy's, R SJR R Frndl L Law L Thrndl & home.
![]() |
-
|