swittle

Last on at 5pm, 18th Feb 2024 RIP

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STATUS Dog Man Star - this Suede album title neatly sums up my recent running experiences.

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Made it to my three score years and ten; new 'headlamps' fitted, necessitating a few weeks off from gym Show More...

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Four parents and their child	Jan 2024
'Eddi's Service' - a poem for Christmas Eve	Dec 2023

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Best Times
Best WAVA

Dist	Races	2001	2002	2004	2008	2009	2010	2011	2012	2013	2014	PB	WB
5mi	1	33:15 69.81										33:15 6:39/mi	69.81
10km	14		41:17 70.77		48:58 62.79	49:40 62.45	57:33 54.38		1:13:42 43.63	54:03 60.03		41:17 6:39/mi	70.77
6.9mi	2					1:03:04 54.98	1:03:29 55.11					1:03:04 9:08/mi	55.11
7mi	6					1:07:51 52.35		1:10:38 51.20	1:15:19 48.46	1:10:19 52.39	1:10:40 52.62	1:07:51 9:42/mi	52.62
7.5mi	3							1:06:55 57.61				1:06:55 8:55/mi	57.61
8mi	2							1:26:39 47.65				1:26:39 10:50/mi	47.65
8.5mi	1										1:18:47 57.63	1:18:47 9:19/mi	57.63
15km	5			1:05:48 69.29		1:15:55 62.75	1:14:38 64.41	1:18:56 61.45	1:21:43 59.91			1:05:48 7:04/mi	69.29
10mi	3	1:06:29 72.62					1:24:22 61.38					1:06:29 6:39/mi	72.62
10.6mi	1				1:46:40 50.69							1:46:40 10:04/mi	50.69
11mi	1				2:01:27 46.70							2:01:27 11:02/mi	46.70
13.1mi	15	1:29:19 70.89			1:51:34 60.35	1:45:43 64.27	1:45:16 65.13	1:51:04 62.30	1:54:05 61.23		1:56:11 61.27	1:29:19 6:49/mi	70.89
14mi	3					2:00:41 60.43	2:02:24 60.13	2:57:30 41.85				2:00:41 8:37/mi	60.43
15.5mi	2				2:49:21 47.55	2:33:57 52.78						2:33:57 9:56/mi	52.78
30km	1					2:37:00 63.07						2:37:00 8:25/mi	63.07
20mi	7	2:27:09 67.66				2:43:22 65.40			2:52:21 63.73			2:27:09 7:21/mi	67.66
26.2mi	4		3:27:58 64.39			4:16:07 55.62			4:41:00 52.12			3:27:58 7:56/mi	64.39

2014		Result	WAVA	Distance
26 Dec	Chevin Chase SB	1:10:40	52.62	7mi
2 Nov	through the villages PB	1:18:47	57.63	8.45mi
6 Apr	Baildon Boundary Way	2:18:19	51.47	13.1mi
19 Jan	Brass Monkey Half Marathon SB	1:56:11	61.27	13.1mi
2013		Result	WAVA	Distance
26 Dec	Chevin Chase SB	1:10:19	52.39	7mi
13 Oct	Martlesham 10k SB	54:03	60.03	10km
7 Apr	Baildon Boundary Way	2:17:24	51.32	13.1mi
2012		Result	WAVA	Distance
26 Dec	Chevin Chase SB	1:15:19	48.46	7mi
28 Oct	Jedburgh 10K SB	1:13:42	43.63	10km
7 May	Waterloo 15k SB	1:21:43	59.91	15km
22 Apr	London Marathon SB	4:41:00	52.12	26.2mi
1 Apr	Baildon Boundary Way!	2:20:39	49.66	13.1mi
18 Mar	East Hull 20 SB	2:52:21	63.73	20mi
11 Mar	Spen 20	2:57:20	61.94	20mi
4 Mar	Trimpell 20	2:57:29	61.88	20mi
12 Feb	Liversedge Half Marathon SB	1:54:05	61.23	13.1mi
2011		Result	WAVA	Distance
26 Dec	Chevin Chase SB	1:10:38	51.20	7mi
2 Oct	Mablethorpe Half Marathon SB	1:51:04	62.30	13.1mi
17 Jul	Northumberland Coastal Run SB	2:57:30	41.85	14mi
16 Jul	Yorkshire Wolds Half Marathon	1:55:57	59.68	13.1mi
4 Jun	Allendale 8 PB	1:26:39	47.65	8mi
28 May	Meanwood Valley Trail Race PB	1:06:55	57.61	7.5mi
2 May	Waterloo 15k SB	1:18:56	61.45	15km
24 Apr	Guiseley Gallop	57:29	54.93	10km
10 Apr	Baildon Boundary Way	2:21:50	48.79	13.1mi
2010		Result	WAVA	Distance
26 Dec	Chevin Chase	1:03:01	56.87	7mi
6 Nov	Burley Festival Moor Run	1:13:28	42.98	10km
31 Oct	Jedburgh Running Festival 10K	1:03:52	49.44	10km
3 Oct	Harewood 10M Trail Race	1:55:28	44.85	10mi
12 Sep	Yorkshireman Off Road Marathon	5:33:49	43.06	26.2mi
22 Aug	Birchwood 10k	1:03:26	49.33	10km
18 Jul	Northumberland Coastal Run SB	2:02:24	60.13	14mi
30 May	Ilkley Trail Race SB	1:03:29	55.11	6.9mi
15 May	Meanwood Valley Trail	1:07:00	57.03	7.5mi
3 May	Waterloo 15K SB	1:14:38	64.41	15km
18 Apr	Radcliffe 10K SB	57:33	54.38	10km
28 Mar	Arkendale 10k	1:07:02	46.68	10km
7 Feb	Radcliffe 10 Mile Multi Terrain SB	1:24:22	61.38	10mi
24 Jan	Brass Monkey Half Marathon SB	1:45:16	65.13	13.1mi
2009		Result	WAVA	Distance
26 Dec	Chevin Chase PB	1:07:51	52.35	7mi
4 Oct	Sandstone Trail A race	2:52:48	52.26	17.1mi
13 Sep	Yorkshireman Off Road Half Marathon PB	2:33:57	52.78	15.5mi
25 Jul	Rombalds Romp Trail Race	1:12:50	55.68	8mi
18 Jul	Yorkshire Wolds Half Marathon	1:53:06	60.07	13.1mi
12 Jul	Northumberland Coastal Run PB	2:00:41	60.43	14mi
21 Jun	Freckleton Half Marathon	1:48:18	62.73	13.1mi
24 May	Ilkley Trail Race PB	1:03:04	54.98	6.9mi
16 May	Meanwood Valley Trail	1:07:31	56.09	7.5mi
4 May	Waterloo 15K SB	1:15:55	62.75	15km
26 Apr	London Marathon SB	4:16:07	55.62	26.2mi
19 Apr	Radcliffe 10k SB	49:40	62.45	10km
12 Apr	Guiseley Gallop	54:21	57.07	10km
5 Apr	Baildon Boundary Way	2:00:55	56.19	13.1mi
22 Mar	East Hull 20 SB	2:43:22	65.40	20mi
15 Mar	Trimpell 20	2:43:47	65.23	20mi
8 Mar	Sub 4 Stafford 20	2:48:47	63.30	20mi
15 Feb	Stamford 30K PB	2:37:00	63.07	30km
18 Jan	Brass Monkey Half Marathon SB	1:45:43	64.27	13.1mi
2008		Result	WAVA	Distance
15 Nov	Penmaenmawr Fell Race PB	2:01:27	46.70	11mi
5 Oct	Sandstone Trail B Race PB	1:46:40	50.69	10.6mi
21 Sep	Formby 10k	52:32	58.53	10km
14 Sep	Yorkshireman Off Road Half Marathon SB	2:49:21	47.55	15.5mi
17 Aug	Birchwood 10k SB	48:58	62.79	10km
3 Aug	Idle Trail Race	55:24	55.50	10km
19 Jul	The Yorkshire Wolds Half Marathon SB	1:51:34	60.35	13.1mi
2004		Result	WAVA	Distance
3 May	Waterloo 15k PB	1:05:48	69.29	15km
2002		Result	WAVA	Distance
14 Apr	London Marathon PB	3:27:58	64.39	26.2mi
13 Jan	Garstang 10k PB	41:17	70.77	10km
2001		Result	WAVA	Distance
11 Nov	Llandudno 10 miles PB	1:06:29	72.62	10mi
25 Jul	Sefton Park 5 miler PB	33:15	69.81	5mi
17 Jun	Freckleton HM PB	1:29:19	70.89	13.1mi
11 Mar	East Hull Harriers 20 PB	2:27:09	67.66	20mi

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