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swittle is a Fetch Supporter!

swittle M65

About

Race Times

All Races

Mileage

Training

Blog

Red Herring Road Runners

Races
72
Miles
19747
Miles
5
WAVA
74.57%
5M
33:15
10k
41:17
10M
1:06:29
Half
1:29:19
20M
2:27:09
Mara
3:27:58

About Me

After eight months out, got the go-ahead from the physio to try a short 'run' or two, starting in Feb. 2020. One-leg strengthening exercises don't mix well with osteoarthritis but, 'nothing ventured,....'

Current Status

Noting subtle changes in the Fetch community because I'm spending more time there. Shepherding that Streak along. Being an atypical OAP.

Best Badges

This user has collected 121 badges.

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Groups

This user is a member of 100 Words, 2000 miles in 2009., 2000 miles in 2010, 2000 miles in 2011, 2000 miles in 2013, 2000 miles in 2014, Decemberthon, Engineering Department, Fetchathon - whether it be March, June, September or December, Runners who love Marmite, Toks Social Research Group, Yorkshire (and Lancashire) Off Road Runs, Yorkshireman 2012

2020 Targets

RUN
250

Set your targets for 2020

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Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	143	129	121	131	33	5	0	0	0	0	0	0	561
2018	135	121	131	133	135	135	155	150	143	144	134	143	1657
2017	136	121	133	134	133	127	138	134	126	140	129	134	1584
2016	115	126	133	129	134	130	138	130	129	134	127	131	1557
2015	173	163	158	174	166	96	93	41	28	31	15	89	1227
2014	192	168	185	178	184	181	199	201	191	186	171	184	2219
2013	176	53	154	148	143	154	189	180	188	184	192	243	2004
2012	188	171	169	135	167	127	125	152	176	177	178	173	1939
2011	125	113	157	149	158	155	175	158	166	158	143	163	1820
2011	0	0	0	0	0	0	0	0	0	5	0	0	5
2010	183	160	165	173	182	174	183	195	167	175	177	175	2110
2009	191	188	211	156	174	158	189	202	159	174	175	176	2153
2008	0	0	0	0	0	0	106	183	132	156	167	173	917

Tue 24th Dec Dec 24	Wed 25th Dec Dec 25	Thu 26th Dec Dec 26	Fri 27th Dec Dec 27	Sat 28th Dec Dec 28	Sun 29th Dec Dec 29	Mon 30th Dec Dec 30
-	-	0mi, Running - General Add a comment 1.8mi, 30:46 Cross-Training - Walking Add a comment	-	-	-	-
Tue 31st Dec Dec 31	Wed 1st Jan Jan 1	Thu 2nd Jan Jan 2	Fri 3rd Jan Jan 3	Sat 4th Jan Jan 4	Sun 5th Jan Jan 5	Mon 6th Jan Jan 6
-	3mi, 51:11 Cross-Training - Walking Add a comment	-	-	-	-	-
Tue 7th Jan Jan 7	Wed 8th Jan Jan 8	Thu 9th Jan Jan 9	Fri 10th Jan Jan 10	Sat 11th Jan Jan 11	Sun 12th Jan Jan 12	Mon 13th Jan Jan 13
-	-	-	-	-	-	-
Tue 14th Jan Jan 14	Wed 15th Jan Jan 15	Thu 16th Jan Jan 16	Fri 17th Jan Jan 17	Sat 18th Jan Jan 18	Sun 19th Jan Jan 19	Mon 20th Jan Jan 20
-	-	-	-	-	-	-

Dist	Races	PB	WB	2001	2002	2004	2008	2009	2010	2011	2012	2013	2014
5mi	1	33:15 6:39/mi	71.59	33:15 71.59
10km	14	41:17 6:39/mi	73.18		41:17 73.18		48:58 64.75	49:40 64.40	57:33 56.05		1:13:42 44.91	54:03 61.76
6.9mi	2	1:03:04 9:08/mi	56.85					1:03:04 56.73	1:03:29 56.85
7mi	6	1:07:51 9:42/mi	54.13					1:07:51 53.96		1:10:38 52.74	1:15:19 49.90	1:10:19 53.92	1:10:40 54.13
7.5mi	3	1:06:55 8:55/mi	59.12							1:06:55 59.12
8mi	2	1:26:39 10:50/mi	48.70							1:26:39 48.70
8.5mi	1	1:18:47 9:19/mi	59.25										1:18:47 59.25
15km	5	1:05:48 7:04/mi	71.09			1:05:48 71.09		1:15:55 64.29	1:14:38 65.97	1:18:56 62.93	1:21:43 61.33
10mi	3	1:06:29 6:39/mi	74.57	1:06:29 74.57					1:24:22 62.91
10.6mi	1	1:46:40 10:04/mi	51.83				1:46:40 51.83
11mi	1	2:01:27 11:02/mi	47.65				2:01:27 47.65
13.1mi	15	1:29:19 6:49/mi	73.09	1:29:19 73.09			1:51:34 62.17	1:45:43 66.16	1:45:16 67.04	1:51:04 64.11	1:54:05 62.99		1:56:11 63.00
14mi	3	2:00:41 8:37/mi	61.94					2:00:41 61.94	2:02:24 61.61	2:57:30 42.87
15.5mi	2	2:33:57 9:56/mi	53.76				2:49:21 48.44	2:33:57 53.76
30km	1	2:37:00 8:25/mi	64.60					2:37:00 64.60
20mi	7	2:27:09 7:21/mi	68.91	2:27:09 68.91				2:43:22 66.61			2:52:21 64.93
26.2mi	4	3:27:58 7:56/mi	65.88		3:27:58 65.88			4:16:07 57.01			4:41:00 53.46

2014	Distance	Date	Result	WAVA
Chevin Chase	7mi	26 Dec	1:10:40	54.13%
through the villages	8.45mi	2 Nov	1:18:47	59.25%
Baildon Boundary Way	13.1mi	6 Apr	2:18:19	52.92%
Brass Monkey Half Marathon	13.1mi	19 Jan	1:56:11	63.00%
2013	Distance	Date	Result	WAVA
Chevin Chase	7mi	26 Dec	1:10:19	53.92%
Martlesham 10k	10km	13 Oct	54:03	61.76%
Baildon Boundary Way	13.1mi	7 Apr	2:17:24	52.78%
2012	Distance	Date	Result	WAVA
Chevin Chase	7mi	26 Dec	1:15:19	49.90%
Jedburgh 10K	10km	28 Oct	1:13:42	44.91%
Waterloo 15k	15km	7 May	1:21:43	61.33%
London Marathon	26.2mi	22 Apr	4:41:00	53.46%
Baildon Boundary Way!	13.1mi	1 Apr	2:20:39	51.09%
East Hull 20	20mi	18 Mar	2:52:21	64.93%
Spen 20	20mi	11 Mar	2:57:20	63.10%
Trimpell 20	20mi	4 Mar	2:57:29	63.05%
Liversedge Half Marathon	13.1mi	12 Feb	1:54:05	62.99%
2011	Distance	Date	Result	WAVA
Chevin Chase	7mi	26 Dec	1:10:38	52.74%
Mablethorpe Half Marathon	13.1mi	2 Oct	1:51:04	64.11%
Northumberland Coastal Run	14mi	17 Jul	2:57:30	42.87%
Yorkshire Wolds Half Marathon	13.1mi	16 Jul	1:55:57	61.41%
Allendale 8	8mi	4 Jun	1:26:39	48.70%
Meanwood Valley Trail Race	7.5mi	28 May	1:06:55	59.12%
Waterloo 15k	15km	2 May	1:18:56	62.93%
Guiseley Gallop	10km	24 Apr	57:29	56.59%
Baildon Boundary Way	13.1mi	10 Apr	2:21:50	50.21%
2010	Distance	Date	Result	WAVA
Chevin Chase	7mi	26 Dec	1:03:01	58.60%
Burley Festival Moor Run	10km	6 Nov	1:13:28	44.28%
Jedburgh Running Festival 10K	10km	31 Oct	1:03:52	50.93%
Harewood 10M Trail Race	10mi	3 Oct	1:55:28	45.96%
Yorkshireman Off Road Marathon	26.2mi	12 Sep	5:33:49	44.15%
Birchwood 10k	10km	22 Aug	1:03:26	50.85%
Northumberland Coastal Run	14mi	18 Jul	2:02:24	61.61%
Ilkley Trail Race	6.9mi	30 May	1:03:29	56.85%
Meanwood Valley Trail	7.5mi	15 May	1:07:00	58.55%
Waterloo 15K	15km	3 May	1:14:38	65.97%
Radcliffe 10K	10km	18 Apr	57:33	56.05%
Arkendale 10k	10km	28 Mar	1:07:02	48.12%
Radcliffe 10 Mile Multi Terrain	10mi	7 Feb	1:24:22	62.91%
Brass Monkey Half Marathon	13.1mi	24 Jan	1:45:16	67.04%
2009	Distance	Date	Result	WAVA
Chevin Chase	7mi	26 Dec	1:07:51	53.96%
Sandstone Trail A race	17.1mi	4 Oct	2:52:48	53.84%
Yorkshireman Off Road Half Marathon	15.5mi	13 Sep	2:33:57	53.76%
Rombalds Romp Trail Race	8mi	25 Jul	1:12:50	56.96%
Yorkshire Wolds Half Marathon	13.1mi	18 Jul	1:53:06	61.84%
Northumberland Coastal Run	14mi	12 Jul	2:00:41	61.94%
Freckleton Half Marathon	13.1mi	21 Jun	1:48:18	64.59%
Ilkley Trail Race	6.9mi	24 May	1:03:04	56.73%
Meanwood Valley Trail	7.5mi	16 May	1:07:31	57.60%
Waterloo 15K	15km	4 May	1:15:55	64.29%
London Marathon	26.2mi	26 Apr	4:16:07	57.01%
Radcliffe 10k	10km	19 Apr	49:40	64.40%
Guiseley Gallop	10km	12 Apr	54:21	58.85%
Baildon Boundary Way	13.1mi	5 Apr	2:00:55	57.85%
East Hull 20	20mi	22 Mar	2:43:22	66.61%
Trimpell 20	20mi	15 Mar	2:43:47	66.44%
Sub 4 Stafford 20	20mi	8 Mar	2:48:47	64.48%
Stamford 30K	30km	15 Feb	2:37:00	64.60%
Brass Monkey Half Marathon	13.1mi	18 Jan	1:45:43	66.16%
2008	Distance	Date	Result	WAVA
Penmaenmawr Fell Race	11mi	15 Nov	2:01:27	47.65%
Sandstone Trail B Race	10.6mi	5 Oct	1:46:40	51.83%
Formby 10k	10km	21 Sep	52:32	60.35%
Yorkshireman Off Road Half Marathon	15.5mi	14 Sep	2:49:21	48.44%
Birchwood 10k	10km	17 Aug	48:58	64.75%
Idle Trail Race	10km	3 Aug	55:24	57.25%
The Yorkshire Wolds Half Marathon	13.1mi	19 Jul	1:51:34	62.17%
2004	Distance	Date	Result	WAVA
Waterloo 15k	15km	3 May	1:05:48	71.09%
2002	Distance	Date	Result	WAVA
London Marathon	26.2mi	14 Apr	3:27:58	65.88%
Garstang 10k	10km	13 Jan	41:17	73.18%
2001	Distance	Date	Result	WAVA
Llandudno 10 miles	10mi	11 Nov	1:06:29	74.57%
Sefton Park 5 miler	5mi	25 Jul	33:15	71.59%
Freckleton HM	13.1mi	17 Jun	1:29:19	73.09%
East Hull Harriers 20	20mi	11 Mar	2:27:09	68.91%

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swittle M65

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2001