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swittle is a Fetch Supporter!

swittle M65

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Red Herring Road Runners

Races
72
Miles
20152
Miles
5
WAVA
74.57%
5M
33:15
10k
41:17
10M
1:06:29
Half
1:29:19
20M
2:27:09
Mara
3:27:58

About Me

After eight months out, got the go-ahead from the physio to try a short 'run' or two, starting in Feb. 2020. One-leg strengthening exercises don't mix well with osteoarthritis but, 'nothing ventured,....'

Current Status

Noting subtle changes in the Fetch community because I'm spending more time there. Shepherding that Streak along. Being an atypical OAP.

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2020 Targets

RUN
600

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Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	9	29	50	70	79	79	41	28	20	0	0	0	405
2019	143	129	121	131	33	5	0	0	0	0	0	0	561
2018	135	121	131	133	135	135	155	150	143	144	134	143	1657
2017	136	121	133	134	133	127	138	134	126	140	129	134	1584
2016	115	126	133	129	134	130	138	130	129	134	127	131	1557
2015	173	163	158	174	166	96	93	41	28	31	15	89	1227
2014	192	168	185	178	184	181	199	201	191	186	171	184	2219
2013	176	53	154	148	143	154	189	180	188	184	192	243	2004
2012	188	171	169	135	167	127	125	152	176	177	178	173	1939
2011	125	113	157	149	158	155	175	158	166	158	143	163	1820
2011	0	0	0	0	0	0	0	0	0	5	0	0	5
2010	183	160	165	173	182	174	183	195	167	175	177	175	2110
2009	191	188	211	156	174	158	189	202	159	174	175	176	2153
2008	0	0	0	0	0	0	106	183	132	156	167	173	917

Sun 23rd Aug Aug 23	Mon 24th Aug Aug 24	Tue 25th Aug Aug 25	Wed 26th Aug Aug 26	Thu 27th Aug Aug 27	Fri 28th Aug Aug 28	Sat 29th Aug Aug 29
3mi, 30:12 Running - General dbl pm st prom dunes 0.125 miles down bch R bch pst Cr LC R up bch close to end pth = ext Blun W L bch // prom65 yd R 1st wide steps after sd pth exit R prom L blun W ext pth R trl pt perim fld R do. L sandy apprch & thro gt, upr c/pk L Mariner's R pt perim lr c/pk Cr LC R do. L snk R 1st pth aftr Cr LC L sandy trl // End L trl opp Hldn R Wstwd R pth = ext Wstwd shrp L sandy trls // Wstwd pth R trl // fnc into fld trl // dunes to crnr/fld L trl // btm/fld R trl // fence L pm st pth L dbl R trl // btm fld L cyc trk R swbk to woodn chicane @ btm/ Harb. Add a comment	-	3.5mi, 35:02 Running - General Frm dbl trl - Rnd pm stn retrn to c/pk R trl R to sml lk R crnpost L to dunes R to hd lk L trl // sml lk pth x lks pth R over grass R @ 3rd bench from L trl // Mar. x lks pth trl // same up hill L prom R to & down 3rd steps one eighth mile down bch R along bch pst Cr LC R up bch to & up 1st wide dbl steps R prom L wd appr R lr c/pk L snk R 1st pth aftr Cr LC L sandy trl // Ends L trl opp Hldn R Wstwd Vw cyc trk R trl // fnc L trl // dunes to crnr/fld L trl // btm / fld R trl // fnc L pm st pth L dbl trl + 5 yd. Add a comment	-	3.9mi, 40:15 Running - General rtl btm fld jct dbl R pm st pth rnd stn x prom dunes down bch L bch to sea wall L // same R & R slpw R elev prom pth L pm hses L trl // Fpt L slope trl // Mar L trl to start brdwlk R & over fnc R c/pk L pth & trl // Fpt L x svc rd L trl // Brun L pth ex Gt G x svc rd pth/trl pst Cr Lk Ad Cn R trl // Mar & plygr pth, trl // Mar bhnd seats L trl // Mar R x lks pth L trl // sml lk R rnd hd/same L trl L trl to ft/dunes R trl // fnc R @ crnpst trl to sml l L trl L trl // c/pk L pm st pth R cyc trk L trl // crnr/fld to crnr R trl // dunes R 2nd trl R trl // cyc trk R 1st trl L dbl trl to jct w. pm st pth// Add a comment	-	4.1mi, 37:41 Running - General N frm dbl/trl // btm/fld L 1st wd R dunes tr R 2nd wd L tr // cyc L 3rd wd tr R dunes tr R tr // fnc L cyc Wstw L Wstd pth x prom & dunes, 200 yd s.o. down bch R bch R bch opp slpw up same R wd appr R gap/wall R lr c/pk & pt perim Cr LC L Marin R up c/pk R gt & pt perim/fld x Blun pth s.o. trl // B B Rd L Dev pth R prom L 1st steps met s.o. 185 yd down bch, 40 yd pst Cr LC L 75 yd up bch R bch // prom L @ ylw ch mrkr opp end lks pth to within 50 yd of dunes L bch R diag bch & x dunes & prom L pm st pth R rnd pm st R pm st pth L dbl trl to jct w. trl // btm/fld.// Add a comment
Sun 30th Aug Aug 30	Mon 31st Aug Aug 31	Tue 1st Sep Sep 1	Wed 2nd Sep Sep 2	Thu 3rd Sep Sep 3	Fri 4th Sep Sep 4	Sat 5th Sep Sep 5
-	4.3mi, 42:31 Running - General N dbl trl frm j w trl/btm/fld L 1st wd R dunes tr R 2nd wd L 2nd trl from cyc trk R 3rd Wd u-trn @ cyc trk & along 3rd wd R dunes tr R tr // fnc L cyc Wstwd : pth = Wstd ext x prom dunes 0.14 miles down bch R bch R 90 deg up bch to & up slp wd App R pt perim Cr LC lr c/pk L Marin R up c/pk R gt, pt perim fld s.o. x Blun W pth, tr // B Bnk Rd x Dev pth trl // 'Water's' L Serp S pth L prom & slpw, 0.12 mile down bch L bch, L ca opp end lks pth 90 deg. up bch, within 60 yd of dunes L bch R 90 deg x dunes L prom R pm st pth R rnd pm st R pm st pth L dbl trl to start point.// Add a comment	-	4.7mi, 47:00 Running - General Dbl/trl btm fld:N dbl L 1st wd R dune tr R 2nd wd L trl// cyc L 3rd wd R dune tr R top/fld trl // fnc L cyc tr L pth = ext Wstwd x prom dunes 1/8 mile down bch R up bch, slpw wd appr R gap/wall lr c/pk u turn R wd app L upr c/pk gt R pt perim fld s.o. trl // B Bnk Rd L pth = ext Dev R prom 20 yd L steps down bch 80 yd R bch veer R slpw prom L trl veer R wider trl over Burbo Bnk L over trl aftr 2nd set of benches, x prom R 20 yd L steps down bch 55 yd L bch L bch to next steps R prom 40 yd L over prom wall & diag L trl over Bur to jct Bur Bnk Rd N & Serp N R Serp N R Warren R Serp S L Nicholas R Blun W & ext L trl = pt perim fld R, L gt, upr c/pk R snk in crnr shrp R 1st pth aft Cr LC L sandy trl // Endsl s.o. trl // fence x pth = ext Wstwd s.o. up trl // fence into fld veer L & down dbl trl to its jct w trl // btm/fld.// Add a comment	-	3.2mi, 31:53 Running - General N from jct dbl trl/trl // btm/fld L 1st wd R dune tr R 2nd wd L trl // cyc L 3rd wd R dune trl R trl // fnc L cyc tr L pth = ext Wstwd s.o. prom dunes 60 yd down bch R bch to level with Cr LC L down bch 170 yd L bch 90 deg L up bch opp 4th steps, up same L prom & elev prom R lks pth shrp L @ end of low sand hill L trl rnd hd/sml lk L trl R fnc tr R @ crnpst to sml Lk L wd trl L trl // c/pk Blu L pm st pth L cyc tr L cyc trl L 1st wd L dune tr to crnr/fld L trl // btm/fld to its jct with dbl trl. Add a comment	-
Sun 6th Sep Sep 6	Mon 7th Sep Sep 7	Tue 8th Sep Sep 8	Wed 9th Sep Sep 9	Thu 10th Sep Sep 10	Fri 11th Sep Sep 11	Sat 12th Sep Sep 12
4.1mi, 41:01 Running - General N dbl frm jct trl // btm/fld L 1st R dune tr R 2nd wd L trl // cyc L 3rd wd R dunes tr R tr // fnc L cyc Westwd L pth = Wstwd ext x prom, dunes 180 yd down bch L bch to sea wall ca 50 yd L of radar st bch // sea wall L ditto s.o. bch 90 deg R to & up slpw elev prom pth // bch L pth pst pmp hses trl // Frpt fnc L slope R trl // Mar pth pth & trl // Fpt to ext Cambr 50 yd frm Brun jct L x rd L & R trl // Brun L pth = ext Gt G R pth of lrg flgs L rnd fair ground ext Sth Rd L lks pth R 2nd trl frm L // orn gds trl // ext Blu c/pk L pm st pth L cyc to jct with cyc trk // Ox.// Add a comment	-	4.9mi, 50:02 Running - General Add a comment	-	-	-	3.3mi, 34:07 Running - General N frm j trl bt fd dbl L wd R dunes tr R 2nd wd L tr // cyc L 3rd wd R dunes tr R tr // fnc L cyc Wstwd L pth = ext Wst s.o. prom, dunes, down bch 0.14 miles, L bch L bch opp Marina outfall to & up 5th steps R prom 50 yd L & L elev prom R down slope of Marina outfall, circuit of bch ibid., R up sandy trls to join pth // Mar. L by Mar. sluice L trl // Mar pth L trl // c/pk to brdwlk R shortesdt route to c/pk L along same L diag x svc rd L trl to pth = ext Gt G L pth of lrg flgs x ext S Rd s.o. trl // orn gds trl // c/pk = ext Blu L pm st pth R dbl trl to 5 yd beyond jct dbl trl & trl // btm/fld.// Add a comment
Sun 13th Sep Sep 13	Mon 14th Sep Sep 14	Tue 15th Sep Sep 15	Wed 16th Sep Sep 16	Thu 17th Sep Sep 17	Fri 18th Sep Sep 18	Sat 19th Sep Sep 19
-	-	-	-	-	-	-

Dist	Races	PB	WB	2001	2002	2004	2008	2009	2010	2011	2012	2013	2014
5mi	1	33:15 6:39/mi	70.67	33:15 70.67
10km	14	41:17 6:39/mi	73.18		41:17 73.18		48:58 63.49	49:40 63.14	57:33 54.98		1:13:42 44.10	54:03 60.69
6.9mi	2	1:03:04 9:08/mi	55.79					1:03:04 55.67	1:03:29 55.79
7mi	6	1:07:51 9:42/mi	54.13					1:07:51 52.96		1:10:38 51.80	1:15:19 49.03	1:10:19 52.99	1:10:40 54.13
7.5mi	3	1:06:55 8:55/mi	58.06							1:06:55 58.06
8mi	2	1:26:39 10:50/mi	47.82							1:26:39 47.82
8.5mi	1	1:18:47 9:19/mi	59.25										1:18:47 59.25
15km	5	1:05:48 7:04/mi	69.64			1:05:48 69.64		1:15:55 63.06	1:14:38 64.73	1:18:56 61.75	1:21:43 60.20
10mi	3	1:06:29 6:39/mi	74.57	1:06:29 74.57					1:24:22 61.54
10.6mi	1	1:46:40 10:04/mi	50.67				1:46:40 50.67
11mi	1	2:01:27 11:02/mi	46.60				2:01:27 46.60
13.1mi	15	1:29:19 6:49/mi	73.09	1:29:19 73.09			1:51:34 60.50	1:45:43 64.43	1:45:16 65.29	1:51:04 62.45	1:54:05 61.37		1:56:11 61.41
14mi	3	2:00:41 8:37/mi	60.31					2:00:41 60.31	2:02:24 60.01	2:57:30 41.76
15.5mi	2	2:33:57 9:56/mi	52.35				2:49:21 47.16	2:33:57 52.35
30km	1	2:37:00 8:25/mi	63.28					2:37:00 63.28
20mi	7	2:27:09 7:21/mi	67.53	2:27:09 67.53				2:43:22 65.25			2:52:21 63.58
26.2mi	4	3:27:58 7:56/mi	64.85		3:27:58 64.85			4:16:07 56.00			4:41:00 52.47

2014	Distance	Date	Result	WAVA
Chevin Chase	7mi	26 Dec	1:10:40	54.13%
through the villages	8.45mi	2 Nov	1:18:47	59.25%
Baildon Boundary Way	13.1mi	6 Apr	2:18:19	51.58%
Brass Monkey Half Marathon	13.1mi	19 Jan	1:56:11	61.41%
2013	Distance	Date	Result	WAVA
Chevin Chase	7mi	26 Dec	1:10:19	52.99%
Martlesham 10k	10km	13 Oct	54:03	60.69%
Baildon Boundary Way	13.1mi	7 Apr	2:17:24	51.44%
2012	Distance	Date	Result	WAVA
Chevin Chase	7mi	26 Dec	1:15:19	49.03%
Jedburgh 10K	10km	28 Oct	1:13:42	44.10%
Waterloo 15k	15km	7 May	1:21:43	60.20%
London Marathon	26.2mi	22 Apr	4:41:00	52.47%
Baildon Boundary Way!	13.1mi	1 Apr	2:20:39	49.78%
East Hull 20	20mi	18 Mar	2:52:21	63.58%
Spen 20	20mi	11 Mar	2:57:20	61.79%
Trimpell 20	20mi	4 Mar	2:57:29	61.74%
Liversedge Half Marathon	13.1mi	12 Feb	1:54:05	61.37%
2011	Distance	Date	Result	WAVA
Chevin Chase	7mi	26 Dec	1:10:38	51.80%
Mablethorpe Half Marathon	13.1mi	2 Oct	1:51:04	62.45%
Northumberland Coastal Run	14mi	17 Jul	2:57:30	41.76%
Yorkshire Wolds Half Marathon	13.1mi	16 Jul	1:55:57	59.82%
Allendale 8	8mi	4 Jun	1:26:39	47.82%
Meanwood Valley Trail Race	7.5mi	28 May	1:06:55	58.06%
Waterloo 15k	15km	2 May	1:18:56	61.75%
Guiseley Gallop	10km	24 Apr	57:29	55.53%
Baildon Boundary Way	13.1mi	10 Apr	2:21:50	48.90%
2010	Distance	Date	Result	WAVA
Chevin Chase	7mi	26 Dec	1:03:01	57.54%
Burley Festival Moor Run	10km	6 Nov	1:13:28	43.45%
Jedburgh Running Festival 10K	10km	31 Oct	1:03:52	49.98%
Harewood 10M Trail Race	10mi	3 Oct	1:55:28	44.96%
Yorkshireman Off Road Marathon	26.2mi	12 Sep	5:33:49	43.36%
Birchwood 10k	10km	22 Aug	1:03:26	49.88%
Northumberland Coastal Run	14mi	18 Jul	2:02:24	60.01%
Ilkley Trail Race	6.9mi	30 May	1:03:29	55.79%
Meanwood Valley Trail	7.5mi	15 May	1:07:00	57.46%
Waterloo 15K	15km	3 May	1:14:38	64.73%
Radcliffe 10K	10km	18 Apr	57:33	54.98%
Arkendale 10k	10km	28 Mar	1:07:02	47.20%
Radcliffe 10 Mile Multi Terrain	10mi	7 Feb	1:24:22	61.54%
Brass Monkey Half Marathon	13.1mi	24 Jan	1:45:16	65.29%
2009	Distance	Date	Result	WAVA
Chevin Chase	7mi	26 Dec	1:07:51	52.96%
Sandstone Trail A race	17.1mi	4 Oct	2:52:48	52.74%
Yorkshireman Off Road Half Marathon	15.5mi	13 Sep	2:33:57	52.35%
Rombalds Romp Trail Race	8mi	25 Jul	1:12:50	55.89%
Yorkshire Wolds Half Marathon	13.1mi	18 Jul	1:53:06	60.22%
Northumberland Coastal Run	14mi	12 Jul	2:00:41	60.31%
Freckleton Half Marathon	13.1mi	21 Jun	1:48:18	62.89%
Ilkley Trail Race	6.9mi	24 May	1:03:04	55.67%
Meanwood Valley Trail	7.5mi	16 May	1:07:31	56.52%
Waterloo 15K	15km	4 May	1:15:55	63.06%
London Marathon	26.2mi	26 Apr	4:16:07	56.00%
Radcliffe 10k	10km	19 Apr	49:40	63.14%
Guiseley Gallop	10km	12 Apr	54:21	57.70%
Baildon Boundary Way	13.1mi	5 Apr	2:00:55	56.33%
East Hull 20	20mi	22 Mar	2:43:22	65.25%
Trimpell 20	20mi	15 Mar	2:43:47	65.08%
Sub 4 Stafford 20	20mi	8 Mar	2:48:47	63.16%
Stamford 30K	30km	15 Feb	2:37:00	63.28%
Brass Monkey Half Marathon	13.1mi	18 Jan	1:45:43	64.43%
2008	Distance	Date	Result	WAVA
Penmaenmawr Fell Race	11mi	15 Nov	2:01:27	46.60%
Sandstone Trail B Race	10.6mi	5 Oct	1:46:40	50.67%
Formby 10k	10km	21 Sep	52:32	59.18%
Yorkshireman Off Road Half Marathon	15.5mi	14 Sep	2:49:21	47.16%
Birchwood 10k	10km	17 Aug	48:58	63.49%
Idle Trail Race	10km	3 Aug	55:24	56.11%
The Yorkshire Wolds Half Marathon	13.1mi	19 Jul	1:51:34	60.50%
2004	Distance	Date	Result	WAVA
Waterloo 15k	15km	3 May	1:05:48	69.64%
2002	Distance	Date	Result	WAVA
London Marathon	26.2mi	14 Apr	3:27:58	64.85%
Garstang 10k	10km	13 Jan	41:17	73.18%
2001	Distance	Date	Result	WAVA
Llandudno 10 miles	10mi	11 Nov	1:06:29	74.57%
Sefton Park 5 miler	5mi	25 Jul	33:15	70.67%
Freckleton HM	13.1mi	17 Jun	1:29:19	73.09%
East Hull Harriers 20	20mi	11 Mar	2:27:09	67.53%

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swittle M65

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