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Thu 21st May 2020 at 10:00am by Merly

Walk > General
  • Time
    2:10:30
  • Miles
    6.27
  • Min/mi
    20:49
  • Stride(cm)
    64
  • Cals
    513
  • Cadence
    121
  • BPM
    92
  • %MHR
    49.7
  • B/mi
    1913
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 6.27m - 2:10:30(20:50/m) 92/126bpm 513cal 60/111rpm 2.88/4.07mph
2:10:30

Map
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0mi in 0

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 4:12 4:12 16:48 95 82-107 1596 126 114-132
0.50 8:07 3:55 15:40 98 89-108 1535 125 118-130
0.75 12:17 4:10 16:41 98 87-108 1634 122 116-128
1.00 17:05 4:48 19:12 91 86-96 1747 120 106-222
1.25 21:46 4:41 18:43 99 88-126 1853 116 104-122
1.50 32:37 10:52 43:26 93 67-122 4040 110 32-138
1.75 41:37 8:59 35:57 93 63-121 3343 113 88-140
2.00 48:36 6:59 27:58 96 83-102 2684 111 92-122
2.25 53:52 5:16 21:03 99 86-120 2084 112 98-126
2.50 58:28 4:37 18:27 97 82-122 1790 118 108-126
2.75 1:03:19 4:51 19:23 83 79-88 1609 119 112-128
3.00 1:07:41 4:22 17:29 90 83-97 1574 122 112-128
3.25 1:13:59 6:17 25:09 94 66-124 2364 117 104-128
3.50 1:18:04 4:05 16:20 87 80-124 1420 124 118-128
3.75 1:22:25 4:22 17:26 89 84-99 1552 124 110-130
4.00 1:26:33 4:07 16:30 88 85-97 1452 125 116-130
4.25 1:30:42 4:09 16:36 86 82-96 1428 125 122-130
4.50 1:35:47 5:05 20:22 87 69-111 1771 119 110-128
4.75 1:40:12 4:25 17:42 96 88-101 1699 125 116-174
5.00 1:44:35 4:22 17:29 88 83-91 1538 124 114-128
5.25 1:48:45 4:10 16:41 89 81-102 1484 124 116-128
5.50 1:52:52 4:07 16:28 96 90-101 1581 125 118-132
5.75 1:57:13 4:22 17:26 98 94-106 1709 126 116-132
6.00 2:01:20 4:06 16:26 93 87-104 1528 125 116-130
6.25 2:09:03 7:43 30:53 84 50-99 2594 124 116-130
6.26 2:10:31 1:28 1:42:49 65 56-75 6683 116 116-116

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    92 avge / 126 max Delete HR Trace

  • Cadence Distribution

    121 avge / 222 max Stride Length: 64cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:54 15:40 More
    800m 8:02 16:10 More
    1km 10:08 16:19 More
    Mile 16:36 16:36 More
    5k 53:40 17:16 More
    5 miles 1:43:48 20:46 More
    10k 2:04:47 20:05 More

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Route - Pub Run
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