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Thu 21st May 2020 at 3:00pm by Andrew.Gooday

Run > General
  • Time
    50:58
  • Miles
    6.87
  • Min/mi
    7:25
  • Pacing
    91.9%
  • Stride(cm)
    137
  • Cals
    911
  • Cadence
    158
  • BPM
    157
  • %MHR
    91.7
  • B/mi
    1164
  • Asc(m)
    123
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:36(4:36/km) 135/153bpm 69cal 13.04/15.08kmph
2) 1km - 4:44(4:44/km) 157/163bpm 85cal 12.68/13.54kmph
3) 1km - 4:21(4:21/km) 159/164bpm 79cal 13.8/14.61kmph
4) 1km - 4:29(4:29/km) 159/168bpm 82cal 13.38/14.14kmph
5) 1km - 4:26(4:26/km) 162/168bpm 82cal 13.52/14.21kmph
6) 1km - 4:08(4:08/km) 159/165bpm 75cal 14.49/15.35kmph
7) 1km - 4:41(4:41/km) 158/161bpm 83cal 12.82/13.87kmph
8) 1km - 4:41(4:41/km) 160/163bpm 85cal 12.79/13kmph
9) 1km - 4:57(4:57/km) 157/162bpm 88cal 12.11/12.66kmph
10) 1km - 4:52(4:52/km) 161/166bpm 89cal 12.31/13kmph
11) 1km - 4:48(4:48/km) 165/174bpm 90cal 12.48/14.98kmph
12) 0.06km - 13(3:48/km) 172/174bpm 4cal 15.77/15.35kmph
4:36 4:44 4:21 4:29 4:26 4:08 4:41 4:41 4:57 4:52 4:48 13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:48 1:48 7:12 121 77-141 870 165 158-170 2/6
0.50 3:40 1:52 7:27 141 136-147 1050 161 158-164 4/4
0.75 5:33 1:54 7:34 150 144-156 1136 163 160-170 10/2
1.00 7:34 2:01 8:03 158 154-162 1271 160 156-162 21/0
1.25 9:23 1:49 7:16 159 156-161 1156 159 156-162 7/4
1.50 11:07 1:44 6:57 159 154-164 1106 158 156-164 3/4
1.75 12:53 1:46 7:04 158 155-160 1117 158 156-162 2/1
2.00 14:38 1:44 6:57 160 158-163 1112 159 156-164 3/2
2.25 16:28 1:50 7:19 160 153-166 1172 157 150-162 1/1
2.50 18:23 1:56 +8 7:43 159 155-163 1227 157 150-160 3/3
2.75 20:13 1:50 7:20 160 156-164 1172 157 154-160 4/5
3.00 22:00 1:46 7:06 163 155-168 1157 157 156-160 6/4
3.25 23:42 1:42 6:49 162 156-167 1104 157 156-160 3/11
3.50 25:19 1:37 6:28 158 153-164 1021 159 158-162 0/25
3.75 27:03 1:44 6:57 158 157-161 1098 157 156-160 0/9
4.00 28:59 1:56 7:43 158 156-161 1220 157 156-158 5/5
4.25 30:50 1:51 7:24 158 155-160 1169 157 154-158 1/4
4.50 32:42 1:52 7:29 159 156-163 1190 156 154-158 2/3
4.75 34:33 1:51 7:23 160 156-163 1181 156 154-158 2/2
5.00 36:28 1:55 7:42 160 154-163 1232 156 154-156 2/2
5.25 38:26 1:57 7:49 157 152-162 1226 154 152-156 2/2
5.50 40:28 2:02 8:08 157 152-161 1277 155 152-158 3/2
5.75 42:27 2:00 7:59 158 155-162 1261 155 152-158 2/2
6.00 44:27 2:00 8:00 161 156-165 1289 157 154-158 5/1
6.25 46:21 1:54 7:36 163 159-166 1238 157 154-158 4/5
6.50 48:15 1:54 7:34 164 161-166 1241 157 154-158 4/1
6.75 50:20 2:05 8:21 166 159-172 1386 157 154-160 9/3
6.87 51:07 47 6:30 171 169-174 1110 163 160-168 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    39 2.5% 7:34

  • Cadence Distribution

    158 avge / 170 max Stride Length: 137cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 157 6.9 50:59 7:26
    Pause 0.3 - - 8 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:26 45.05% More
    800m 3:15 6:33 51.72% More
    1km 4:07 6:38 54.01% More
    Mile 6:49 6:49 56.70% More
    5k 22:10 7:08 57.83% More
    5 miles 36:27 7:17 57.79% More
    10k 46:04 7:25 57.32% More

  • Predictions

     
    Dist Time Per Mile
    1M 6:37 6:37
    5km 21:59 7:05
    5M 36:24 7:17
    10km 45:49 7:22
    10M 1:15:53 7:35
    Half 1:41:01 7:43
    20M 2:38:12 7:55
    Mara 3:30:38 8:02
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