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Thu 21st May 2020 at 8:00pm by Walk This Way

Run > General
  • Time
    1:13:21
  • Miles
    6.22
  • Min/mi
    11:48
  • Pacing
    29.7%
  • WAVA
    39.54
  • Stride(cm)
    95
  • Cals
    644
  • Cadence
    144
  • BPM
    130
  • %MHR
    96.1
  • B/mi
    1530
  • Asc(m)
    80
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:07(6:07/km) 135/147bpm 70cal 9.81/10.95kmph
2) 1km - 6:04(6:04/km) 140/146bpm 73cal 9.88/10.58kmph
3) 1km - 6:41(6:41/km) 135/147bpm 71cal 8.99/10.58kmph
4) 1km - 7:27(7:27/km) 128/144bpm 65cal 8.05/10.58kmph
5) 1km - 7:30(7:30/km) 128/143bpm 63cal 7.99/10.65kmph
6) 1km - 7:15(7:15/km) 129/142bpm 61cal 8.27/10.41kmph
7) 1km - 8:25(8:25/km) 124/138bpm 60cal 7.12/10.85kmph
8) 1km - 8:18(8:18/km) 126/152bpm 60cal 7.23/10.65kmph
9) 1km - 8:23(8:23/km) 125/155bpm 58cal 7.16/9.87kmph
10) 1km - 7:01(7:01/km) 133/163bpm 62cal 8.55/9.98kmph
11) 0.01km - 9(13:12/km) 136/137bpm 1cal 4.55/9kmph
6:07 6:04 6:41 7:27 7:30 7:15 8:25 8:18 8:23 7:01 9

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:27 2:27 9:49 129 74-147 1267 158 116-166 3/4
0.50 4:53 2:26 9:42 138 133-142 1339 159 156-162 4/2
0.75 7:18 2:25 9:41 139 135-143 1345 158 156-160 2/3
1.00 9:46 2:28 9:53 140 137-143 1383 157 154-160 3/4
1.25 12:17 2:31 10:02 140 136-146 1406 157 152-162 4/6
1.50 14:41 2:24 9:38 141 134-145 1358 158 154-162 2/3
1.75 17:44 3:03 12:11 130 111-147 1583 135 102-162 3/4
2.00 20:50 3:06 12:25 126 104-141 1564 135 110-162 8/3
2.25 23:58 3:08 12:33 129 111-138 1619 137 106-162 4/1
2.50 26:34 2:36 10:22 132 105-144 1369 150 106-162 2/3
2.75 29:40 3:06 12:24 123 103-140 1526 131 34-162 2/4
3.00 32:50 3:10 12:40 127 106-142 1608 137 104-162 5/1
3.25 35:13 2:23 9:34 139 135-142 1329 158 154-164 3/4
3.50 38:44 3:30 14:01 125 102-140 1751 133 96-160 3/2
3.75 46:40 7:56 +5:21 31:46 131 85-139 4161 158 156-164 4/4
4.00 49:59 3:19 +4 13:15 131 108-138 1735 146 102-160 3/2
4.25 52:55 2:56 11:45 123 96-138 1444 147 106-222 3/3
4.50 56:38 3:43 14:51 120 99-137 1782 130 102-162 2/3
4.75 1:00:18 3:40 +10 14:41 124 103-139 1821 132 98-162 4/3
5.00 1:03:45 3:27 13:49 126 104-152 1740 133 102-162 2/3
5.25 1:06:54 3:09 12:37 130 113-136 1641 141 104-158 4/3
5.50 1:10:02 3:07 12:30 122 99-155 1524 141 104-160 2/3
5.75 1:13:29 3:27 13:49 129 107-163 1783 133 100-160 4/2
6.00 1:16:27 2:58 11:50 131 114-139 1551 144 110-160 1/3
6.22 1:18:56 2:29 11:16 138 135-141 1554 157 152-160 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 163 max Delete HR Trace

  • Cadence Distribution

    144 avge / 222 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 66.9 157 5.1 51:05 11:04
    Walk 26.7 108 1.1 22:27 19:48
    Still 0.2 - - 10 -
    Pause 6.2 - - 5:15 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:21 9:26 34.50% More
    800m 4:48 9:40 39.29% More
    1km 6:01 9:41 41.24% More
    Mile 9:44 9:44 43.85% More
    5k 33:47 10:52 42.23% More
    5 miles 1:03:43 12:45 36.45% More
    10k 1:18:44 12:40 36.80% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:34 10:34 40.37
    5km 35:09 11:19 40.58
    5M 58:12 11:38 39.90
    10km 1:13:16 11:47 39.55
    10M 2:01:20 12:08 39.17
    Half 2:41:33 12:20 38.80
    20M 4:12:58 12:39 38.72
    Mara 5:36:48 12:51 38.85

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