Hi ,
It looks like you're using an ad blocker.
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Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
-
Time
1:13:21
-
Miles
6.22
-
Min/mi
11:48
-
Pacing
29.7%
-
WAVA
39.54
-
Stride(cm)
95
-
Cals
644
-
Cadence
144
-
BPM
130
-
%MHR
96.1
-
B/mi
1530
-
Asc(m)
80
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:07(6:07/km) 135/147bpm 70cal 9.81/10.95kmph
2) 1km - 6:04(6:04/km) 140/146bpm 73cal 9.88/10.58kmph
3) 1km - 6:41(6:41/km) 135/147bpm 71cal 8.99/10.58kmph
4) 1km - 7:27(7:27/km) 128/144bpm 65cal 8.05/10.58kmph
5) 1km - 7:30(7:30/km) 128/143bpm 63cal 7.99/10.65kmph
6) 1km - 7:15(7:15/km) 129/142bpm 61cal 8.27/10.41kmph
7) 1km - 8:25(8:25/km) 124/138bpm 60cal 7.12/10.85kmph
8) 1km - 8:18(8:18/km) 126/152bpm 60cal 7.23/10.65kmph
9) 1km - 8:23(8:23/km) 125/155bpm 58cal 7.16/9.87kmph
10) 1km - 7:01(7:01/km) 133/163bpm 62cal 8.55/9.98kmph
11) 0.01km - 9(13:12/km) 136/137bpm 1cal 4.55/9kmph
6:07 6:04 6:41 7:27 7:30 7:15 8:25 8:18 8:23 7:01 9
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:27 |
2:27 |
9:49 |
129 74-147 |
1267 |
158 116-166 |
3/4 |
0.50 |
4:53 |
2:26 |
9:42 |
138 133-142 |
1339 |
159 156-162 |
4/2 |
0.75 |
7:18 |
2:25 |
9:41 |
139 135-143 |
1345 |
158 156-160 |
2/3 |
1.00 |
9:46 |
2:28 |
9:53 |
140 137-143 |
1383 |
157 154-160 |
3/4 |
1.25 |
12:17 |
2:31 |
10:02 |
140 136-146 |
1406 |
157 152-162 |
4/6 |
1.50 |
14:41 |
2:24 |
9:38 |
141 134-145 |
1358 |
158 154-162 |
2/3 |
1.75 |
17:44 |
3:03 |
12:11 |
130 111-147 |
1583 |
135 102-162 |
3/4 |
2.00 |
20:50 |
3:06 |
12:25 |
126 104-141 |
1564 |
135 110-162 |
8/3 |
2.25 |
23:58 |
3:08 |
12:33 |
129 111-138 |
1619 |
137 106-162 |
4/1 |
2.50 |
26:34 |
2:36 |
10:22 |
132 105-144 |
1369 |
150 106-162 |
2/3 |
2.75 |
29:40 |
3:06 |
12:24 |
123 103-140 |
1526 |
131 34-162 |
2/4 |
3.00 |
32:50 |
3:10 |
12:40 |
127 106-142 |
1608 |
137 104-162 |
5/1 |
3.25 |
35:13 |
2:23 |
9:34 |
139 135-142 |
1329 |
158 154-164 |
3/4 |
3.50 |
38:44 |
3:30 |
14:01 |
125 102-140 |
1751 |
133 96-160 |
3/2 |
3.75 |
46:40 |
7:56 +5:21
|
31:46 |
131 85-139 |
4161 |
158 156-164 |
4/4 |
4.00 |
49:59 |
3:19 +4
|
13:15 |
131 108-138 |
1735 |
146 102-160 |
3/2 |
4.25 |
52:55 |
2:56 |
11:45 |
123 96-138 |
1444 |
147 106-222 |
3/3 |
4.50 |
56:38 |
3:43 |
14:51 |
120 99-137 |
1782 |
130 102-162 |
2/3 |
4.75 |
1:00:18 |
3:40 +10
|
14:41 |
124 103-139 |
1821 |
132 98-162 |
4/3 |
5.00 |
1:03:45 |
3:27 |
13:49 |
126 104-152 |
1740 |
133 102-162 |
2/3 |
5.25 |
1:06:54 |
3:09 |
12:37 |
130 113-136 |
1641 |
141 104-158 |
4/3 |
5.50 |
1:10:02 |
3:07 |
12:30 |
122 99-155 |
1524 |
141 104-160 |
2/3 |
5.75 |
1:13:29 |
3:27 |
13:49 |
129 107-163 |
1783 |
133 100-160 |
4/2 |
6.00 |
1:16:27 |
2:58 |
11:50 |
131 114-139 |
1551 |
144 110-160 |
1/3 |
6.22 |
1:18:56 |
2:29 |
11:16 |
138 135-141 |
1554 |
157 152-160 |
3/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
66.9 |
157 |
5.1 |
51:05 |
11:04 |
Walk |
26.7 |
108 |
1.1 |
22:27 |
19:48 |
Still |
0.2 |
- |
- |
10 |
- |
Pause |
6.2 |
- |
- |
5:15 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:21 |
9:26 |
34.50% |
More |
800m |
4:48 |
9:40 |
39.29% |
More |
1km |
6:01 |
9:41 |
41.24% |
More |
Mile |
9:44 |
9:44 |
43.85% |
More |
5k |
33:47 |
10:52 |
42.23% |
More |
5 miles |
1:03:43 |
12:45 |
36.45% |
More |
10k |
1:18:44 |
12:40 |
36.80% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:34 |
10:34 |
40.37 |
5km |
35:09 |
11:19 |
40.58 |
5M |
58:12 |
11:38 |
39.90 |
10km |
1:13:16 |
11:47 |
39.55 |
10M |
2:01:20 |
12:08 |
39.17 |
Half |
2:41:33 |
12:20 |
38.80 |
20M |
4:12:58 |
12:39 |
38.72 |
Mara |
5:36:48 |
12:51 |
38.85 |
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