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Walk This Way M45

About

Race Times

All Races

Mileage

Training

No clubs listed.

Races
9
Miles
3051
Miles
4
Miles
2588
WAVA
55.08%
5k
24:58
5M
43:00
10k
52:23
Half
2:10:41
Mara
5:17:04

Groups

This user is a member of 500 miles in 2011, 500 miles in 2013, Beginners, Conquercise Game, FetchPoint Game, Garmin 205/305 Owners Club, GPS Users, Heart Rate Training, New Fetch Game, Run The Sum 2018, Swimmers, UTMOST, VLM 2011 FETCHPOINT RUNNERS

2018 Targets

RUN
621.37

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Dist	Race	Best	Pace	WAVA	Races	2008	2010	2011	2012	2014
5km	Grovelands parkrun5km	24:58	8:02	55.08	2				24:59	24:58
5mi	Orion Harriers Forest Five race 25mi	43:00	8:36	52.09	1				43:00
10km	British 10K London Run10km	52:23	8:26	52.37	1	52:23
13.1mi	Silverstone Half Marathon13.1mi	2:10:41	9:59	46.15	3		2:10:41	2:10:53
26.2mi	London Marathon26.2mi	5:17:04	12:06	39.76	1			5:17:04

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	23	23	4	37	67	28	30	0	0	0	0	0	210
2018	0	19	7	33	0	3	5	0	0	0	0	0	67
2017	52	33	69	24	25	45	15	26	54	18	21	31	414
2017	23	40	0	33	3	21	31	28	6	15	15	0	215
2016	33	18	35	41	22	17	22	32	22	44	34	46	366
2016	23	33	8	18	58	16	32	30	29	4	14	0	266
2015	11	12	10	26	16	5	9	10	27	34	26	32	219
2015	12	35	25	8	27	49	75	32	15	26	6	0	310
2014	21	27	12	35	12	14	19	0	4	0	0	0	142
2014	34	32	0	45	23	30	78	0	0	6	3	6	256
2013	33	42	37	17	20	22	16	32	33	25	6	20	304
2013	49	64	36	57	3	24	42	47	17	17	0	0	358
2013	0.8	0	0	0	0	0.9	0	0	0	0	0	0	1.7
2012	25	19	26	43	13	66	57	46	24	13	39	30	400
2012	39	18	47	31	51	30	60	124	91	0	37	74	602
2012	0	0	0	0	0.6	0.5	0	0	0	0	0.9	0	2
2011	110	91	113	74	23	32	12	39	26	19	0	0	537
2011	6	0	0	0	16	0	84	11	0	12	5	0	133
2010	30	72	94	6	0	0	6	0	49	35	34	18	344
2010	0	21	28	55	21	7	7	0	16	12	0	2	169
2009	0	0	0	0	0	0	0	0	0	27	56	32	115
2009	13	0	8	12	9	6	0	126	0	0	0	0	174
2008	0	0	0	0	0	0	0	36	0	2	0	0	39

Tue 19th Jun Jun 19	Wed 20th Jun Jun 20	Thu 21st Jun Jun 21	Fri 22nd Jun Jun 22	Sat 23rd Jun Jun 23	Sun 24th Jun Jun 24	Mon 25th Jun Jun 25
4.5km, 20:00 Cross-Training - Rowing - Indoor Add a comment	5km, 1:02:55 Cross-Training - Nordic Walking Split Summary === 1) 1km - 12:32(12:32/km) 45/60rpm 2) 1km - 12:25(12:25/km) 48/62rpm 3) 1km - 11:41(11:41/km) 52/60rpm 4) 1km - 14:24(14:24/km) 39/60rpm 5) 0.97km - 11:51(12:12/km) 44/109rpm Add a comment 6.4km, 1:28:29 Cross-Training - Nordic Walking Split Summary === 1) 1km - 12:45(12:45/km) 46/60rpm 2) 1km - 12:53(12:53/km) 45/62rpm 3) 1km - 14:15(14:15/km) 35/78rpm 4) 1km - 13:48(13:48/km) 40/61rpm 5) 1km - 15:43(15:43/km) 35/60rpm 6) 1km - 13:16(13:16/km) 43/60rpm 7) 0.37km - 5:46(15:43/km) 41/79rpm Add a comment	5km, 1:13:32 Cross-Training - Nordic Walking Split Summary === 1) 1km - 13:18(13:18/km) 45/61rpm 2) 1km - 14:14(14:14/km) 42/61rpm 3) 1km - 13:39(13:39/km) 47/61rpm 4) 1km - 12:54(12:54/km) 48/62rpm 5) 1km - 17:40(17:40/km) 32/90rpm 6) 0.04km - 1:45(45:23/km) 15/60rpm Add a comment	3.8km, 57:27 Cross-Training - Nordic Walking Split Summary === 1) 1km - 17:18(17:18/km) 35/64rpm 2) 1km - 13:41(13:41/km) 44/100rpm 3) 1km - 14:22(14:22/km) 42/61rpm 4) 0.8km - 12:04(15:10/km) 38/60rpm Add a comment	4.7km, 56:01 Cross-Training - Nordic Walking Split Summary === 1) 1km - 10:35(10:35/km) 51/58rpm 2) 1km - 11:31(11:31/km) 51/76rpm 3) 1km - 11:48(11:48/km) 50/60rpm 4) 1km - 14:11(14:11/km) 41/65rpm 5) 0.65km - 7:55(12:12/km) 45/56rpm Add a comment 2km, 39:35 Running - Run-Walk Split Summary === 1) 1km - 24:45(24:45/km) 15/93rpm 2) 1km - 14:48(14:48/km) 31/104rpm Add a comment 3.3km, Cross-Training - Nordic Walking Add a comment	5.9km, 1:05:14 Cross-Training - Nordic Walking Split Summary === 1) 1km - 10:24(10:24/km) 53/88rpm 2) 1km - 10:27(10:27/km) 55/63rpm 3) 1km - 10:00(10:00/km) 56/105rpm 4) 1km - 10:34(10:34/km) 52/76rpm 5) 1km - 10:56(10:56/km) 51/61rpm 6) 0.87km - 12:50(14:50/km) 37/78rpm Add a comment 0.9km, 13:32 Running - Run-Walk Split Summary === 1) 0.89km - 13:32(15:10/km) 40/86rpm Add a comment 4km, 1:22:00 Running - Run-Walk Split Summary === 1) 1km - 24:42(24:42/km) 12/62rpm 2) 1km - 23:43(23:43/km) 23/62rpm 3) 1km - 31:53(31:53/km) 14/83rpm 4) 1km - 1:37(1:37/km) 10/61rpm Add a comment	7.6km, 1:36:54 Running - Run-Walk Split Summary === 1) 1km - 11:57(11:57/km) 50/60rpm 2) 1km - 11:51(11:51/km) 52/61rpm 3) 1km - 12:38(12:38/km) 34/60rpm 4) 1km - 14:33(14:33/km) 19/68rpm 5) 1km - 11:53(11:53/km) 35/63rpm 6) 1km - 12:50(12:50/km) 46/62rpm 7) 1km - 13:04(13:04/km) 48/60rpm 8) 0.57km - 8:05(14:12/km) 40/60rpm Add a comment
Tue 26th Jun Jun 26	Wed 27th Jun Jun 27	Thu 28th Jun Jun 28	Fri 29th Jun Jun 29	Sat 30th Jun Jun 30	Sun 1st Jul Jul 1	Mon 2nd Jul Jul 2
3.4km, 36:44 Running - Run-Walk Split Summary === 1) 1km - 11:00(11:00/km) 56/63rpm 2) 1km - 11:37(11:37/km) 53/60rpm 3) 1km - 10:01(10:01/km) 57/61rpm 4) 0.4km - 4:04(10:08/km) 58/61rpm Add a comment	4.9km, 1:02:48 Cross-Training - Nordic Walking Split Summary === 1) 1km - 12:35(12:35/km) 42/90rpm 2) 1km - 11:58(11:58/km) 50/60rpm 3) 1km - 13:11(13:11/km) 42/60rpm 4) 1km - 13:29(13:29/km) 44/63rpm 5) 0.85km - 11:32(13:36/km) 43/117rpm Add a comment	4.8km, 1:03:02 Cross-Training - Nordic Walking Split Summary === 1) 1km - 13:47(13:47/km) 45/61rpm 2) 1km - 12:27(12:27/km) 47/87rpm 3) 1km - 13:01(13:01/km) 43/60rpm 4) 1km - 13:10(13:10/km) 43/60rpm 5) 0.81km - 10:34(13:07/km) 44/60rpm Add a comment	4km, 55:55 Running - General Split Summary === 1) 1km - 15:14(15:14/km) 39/61rpm 2) 1km - 11:22(11:22/km) 48/64rpm 3) 1km - 16:14(16:14/km) 32/61rpm 4) 0.99km - 13:04(13:11/km) 43/63rpm Add a comment	4.8km, 57:01 Running - General Split Summary === 1) 1km - 11:04(11:04/km) 52/57rpm 2) 1km - 12:36(12:36/km) 48/66rpm 3) 1km - 11:15(11:15/km) 51/60rpm 4) 1km - 11:54(11:54/km) 50/60rpm 5) 0.77km - 10:10(13:10/km) 45/60rpm Add a comment 5.1km, 20:21 Cycling - General Split Summary === 1) 5km - 18:47(3:45/km) 2) 0.13km - 1:33(11:40/km) Add a comment	-	4.5km, 1:37:57 Cross-Training - General Split Summary === 1) 4.51km - 1:37:57(21:43/km) Add a comment
Tue 3rd Jul Jul 3	Wed 4th Jul Jul 4	Thu 5th Jul Jul 5	Fri 6th Jul Jul 6	Sat 7th Jul Jul 7	Sun 8th Jul Jul 8	Mon 9th Jul Jul 9
3.4km, 37:16 Running - General Split Summary === 1) 1km - 11:11(11:11/km) 55/107rpm 2) 1km - 11:29(11:29/km) 52/60rpm 3) 1km - 10:31(10:31/km) 57/63rpm 4) 0.36km - 4:04(11:12/km) 52/60rpm Add a comment	1.1km, 9:31 Running - General Split Summary === 1) 1km - 8:10(8:10/km) 58/65rpm 2) 0.13km - 1:21(10:13/km) 8/61rpm Add a comment	4.2km, 47:50 Running - General Split Summary === 1) 1km - 10:58(10:58/km) 49/56rpm 2) 1km - 11:51(11:51/km) 51/60rpm 3) 1km - 11:54(11:54/km) 51/78rpm 4) 1km - 11:20(11:20/km) 52/60rpm 5) 0.15km - 1:45(11:54/km) 48/53rpm Add a comment	5km, 1:11:15 Running - General Split Summary === 1) 1km - 16:52(16:52/km) 34/62rpm 2) 1km - 12:37(12:37/km) 41/60rpm 3) 1km - 12:21(12:21/km) 45/60rpm 4) 1km - 12:44(12:44/km) 43/60rpm 5) 0.97km - 16:39(17:06/km) 34/61rpm Add a comment 4km, 51:00 Running - General Split Summary === 1) 1km - 14:27(14:27/km) 38/63rpm 2) 1km - 12:44(12:44/km) 46/60rpm 3) 1km - 11:33(11:33/km) 49/60rpm 4) 1km - 12:12(12:12/km) 28/61rpm Add a comment	4.8km, 1:12:01 Cross-Training - Nordic Walking Split Summary === 1) 1km - 16:51(16:51/km) 34/62rpm 2) 1km - 13:56(13:56/km) 42/60rpm 3) 1km - 13:13(13:13/km) 44/65rpm 4) 1km - 13:11(13:11/km) 46/60rpm 5) 0.77km - 14:49(19:20/km) 25/105rpm Add a comment 6.7km, 1:57:16 Cross-Training - Nordic Walking Split Summary === 1) 1km - 14:22(14:22/km) 39/61rpm 2) 1km - 13:11(13:11/km) 44/76rpm 3) 1km - 41:22(41:22/km) 7/62rpm 4) 1km - 12:35(12:35/km) 48/60rpm 5) 1km - 12:06(12:06/km) 50/60rpm 6) 1km - 13:30(13:30/km) 45/60rpm 7) 0.69km - 10:07(14:35/km) 43/62rpm Add a comment	8.3km, 1:54:01 Running - Race Split Summary === 1) 1km - 10:27(10:27/km) 71cal 5.75/10.22kmph 2) 1km - 12:26(12:26/km) 69cal 4.83/11.24kmph 3) 1km - 8:43(8:43/km) 68cal 6.88/11.08kmph 4) 1km - 17:40(17:40/km) 71cal 3.39/44.73kmph 5) 1km - 11:46(11:46/km) 66cal 5.09/13.78kmph 6) 1km - 13:44(13:44/km) 67cal 4.37/13.24kmph 7) 1km - 15:46(15:46/km) 63cal 3.81/13.56kmph 8) 1km - 12:51(12:51/km) 67cal 4.67/10.36kmph 9) 0.26km - 10:38(40:12/km) 14cal 1.49/18.4kmph Add a comment 4km, 17:56 Cycling - General Split Summary === 1) 3.97km - 17:56(4:31/km) Add a comment 3.7km, 15:00 Cycling - General Add a comment	1.8km, 47:23 Running - General Split Summary === 1) 1km - 32:34(32:34/km) 14/93rpm 2) 0.76km - 14:48(19:22/km) 34/109rpm Add a comment
Tue 10th Jul Jul 10	Wed 11th Jul Jul 11	Thu 12th Jul Jul 12	Fri 13th Jul Jul 13	Sat 14th Jul Jul 14	Sun 15th Jul Jul 15	Mon 16th Jul Jul 16
3.9km, 56:37 Cross-Training - Nordic Walking Split Summary === 1) 1km - 14:18(14:18/km) 39/62rpm 2) 1km - 14:40(14:40/km) 40/115rpm 3) 1km - 12:59(12:59/km) 42/69rpm 4) 0.94km - 14:39(15:36/km) 36/66rpm Add a comment 3.8km, 43:02 Cross-Training - Nordic Walking Split Summary === 1) 1km - 12:02(12:02/km) 46/62rpm 2) 1km - 11:29(11:29/km) 50/84rpm 3) 1km - 11:03(11:03/km) 52/83rpm 4) 0.75km - 8:26(11:18/km) 50/60rpm Add a comment	4.4km, 51:53 Cross-Training - Nordic Walking Split Summary === 1) 1km - 12:19(12:19/km) 48/60rpm 2) 1km - 11:47(11:47/km) 50/60rpm 3) 1km - 10:59(10:59/km) 52/61rpm 4) 1km - 11:25(11:25/km) 51/66rpm 5) 0.4km - 5:21(13:26/km) 46/62rpm Add a comment	4.9km, 1:07:31 Running - General Split Summary === 1) 1km - 13:58(13:58/km) 43/61rpm 2) 1km - 12:21(12:21/km) 46/60rpm 3) 1km - 14:02(14:02/km) 42/61rpm 4) 1km - 14:49(14:49/km) 40/60rpm 5) 0.94km - 12:20(13:03/km) 43/60rpm Add a comment	0km, 15:00 Cross-Training - Other -100 Skips • 15 Press Up -100 Skips • 30 Crunches -100 Skips • 30 Back raises -100 Skips • 30 Squats -100 Skips • 15 Press Ups -100 Skips • 30 Leg raises -100 Skips • 30 Back raises -100 Skips • 40 Lunges Add a comment	5km, 56:10 Running - General Split Summary === 1) 1km - 11:11(11:11/km) 51/75rpm 2) 1km - 11:35(11:35/km) 48/63rpm 3) 1km - 11:14(11:14/km) 52/60rpm 4) 1km - 11:20(11:20/km) 51/65rpm 5) 0.97km - 10:48(11:09/km) 49/75rpm Add a comment 6.6km, 1:22:21 Running - General Split Summary === 1) 1km - 12:59(12:59/km) 37/60rpm 2) 1km - 14:39(14:39/km) 36/89rpm 3) 1km - 14:49(14:49/km) 36/62rpm 4) 1km - 12:28(12:28/km) 44/65rpm 5) 1km - 10:52(10:52/km) 52/60rpm 6) 1km - 10:32(10:32/km) 54/102rpm 7) 0.57km - 5:59(10:32/km) 54/61rpm Add a comment	-	3.4km, 37:54 Running - General Split Summary === 1) 1km - 10:58(10:58/km) 55/63rpm 2) 1km - 11:30(11:30/km) 53/60rpm 3) 1km - 10:58(10:58/km) 55/68rpm 4) 0.41km - 4:27(10:56/km) 52/61rpm Add a comment

2014	Date	Result	WAVA
Grovelands parkrun	4 Jan	24:58	55.08%
2013	Date	Result	WAVA
Splash and Dash	16 Jun	15:40 / 25:04	0.00%
2012	Date	Result	WAVA
Pymmes parkrun	11 Aug	24:59	54.63%
Orion Harriers Forest Five race 2	7 Jul	43:00	52.09%
2011	Date	Result	WAVA
Royal Parks Half Marathon	9 Oct	2:10:53	46.76%
London Marathon	17 Apr	5:17:04	39.76%
2010	Date	Result	WAVA
Royal Parks Half Marathon	10 Oct	2:19:36	43.51%
Silverstone Half Marathon	14 Mar	2:10:41	46.15%
2008	Date	Result	WAVA
British 10K London Run	6 Jul	52:23	52.37%

Walk This Way M45

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2008