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Walk This Way M45

About

Race Times

All Races

Mileage

Training

No clubs listed.

Races
10
Miles
4453
Miles
8
Miles
4891
WAVA
54.94%
5k
24:58
5M
43:00
10k
52:23
Half
2:10:41
Mara
4:48:45

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Dist	Races	PB	WB	2008	2010	2011	2012	2014	2019
5km	2	24:58 8:02/mi	54.94				24:59 54.52	24:58 54.94
5mi	1	43:00 8:36/mi	51.37				43:00 51.37
10km	1	52:23 8:26/mi	51.48	52:23 51.48
13.1mi	3	2:10:41 9:59/mi	45.59		2:10:41 45.21	2:10:53 45.59
26.2mi	2	4:48:45 11:01/mi	45.92			5:17:04 39.42			4:48:45 45.92

2020	Distance	Date	Result	WAVA
Fake parkrun	5km	21 Mar		0.00%
2019	Distance	Date	Result	WAVA
London Marathon	26.2mi	28 Apr	4:48:45	45.92%
2014	Distance	Date	Result	WAVA
Grovelands parkrun	5km	4 Jan	24:58	54.94%
2013	Distance	Date	Result	WAVA
Splash and Dash	0.75km/5km	16 Jun	15:40 / 25:04	0.00%
2012	Distance	Date	Result	WAVA
Pymmes parkrun	5km	11 Aug	24:59	54.52%
Orion Harriers Forest Five race 2	5mi	7 Jul	43:00	51.37%
2011	Distance	Date	Result	WAVA
Royal Parks Half Marathon	13.1mi	9 Oct	2:10:53	45.59%
London Marathon	26.2mi	17 Apr	5:17:04	39.42%
2010	Distance	Date	Result	WAVA
Royal Parks Half Marathon	13.1mi	10 Oct	2:19:36	42.51%
Silverstone Half Marathon	13.1mi	14 Mar	2:10:41	45.21%
2008	Distance	Date	Result	WAVA
British 10K London Run	10km	6 Jul	52:23	51.48%

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	0	0	0.9	0	0	0	0	2.3	0	0	0	0	3.1
2020	39	65	75	41	84	42	14	21	2	0	0	0	383
2020	32	10	96	159	160	87	81	54	38	0	0	0	718
2019	110	113	125	122	38	31	40	49	38	27	25	42	760
2019	0	0	1	0	36	75	318	140	62	0	0	42	673
2018	0	0	0	0	0	0	0	0	0.5	0	0.3	0	0.7
2018	23	23	4	37	67	28	22	26	32	51	73	85	469
2018	0	19	7	33	0	3	17	54	134	53	73	12	405
2017	52	33	69	24	25	45	15	26	54	18	21	31	414
2017	23	40	0	33	3	21	31	28	6	15	15	0	215
2016	33	18	35	41	22	17	22	32	22	44	34	46	366
2016	23	33	8	18	58	16	32	30	29	4	14	0	266
2015	11	12	10	26	16	5	9	10	27	34	26	32	219
2015	12	35	25	8	27	78	75	32	15	26	6	0	339
2014	21	27	12	35	12	14	19	0	4	0	0	0	142
2014	99	184	42	145	23	87	148	0	0	6	3	6	742
2013	0.8	0	0	0	0	0.9	0	0	0	0	0	0	1.7
2013	33	42	37	17	20	22	16	32	33	25	6	20	304
2013	49	64	36	57	3	24	42	47	17	17	0	58	416
2012	0	0	0	0	0.6	0.5	0	0	0	0	0.9	0	2
2012	25	19	26	43	13	66	57	46	24	13	39	30	400
2012	39	18	47	31	51	30	60	124	91	0	37	74	602
2011	110	91	113	74	23	32	12	39	26	19	0	0	537
2011	6	0	0	0	16	0	84	11	0	12	5	0	133
2010	30	72	94	6	0	0	6	0	49	35	34	18	344
2010	0	21	28	55	21	7	7	0	16	12	0	2	169
2009	0	0	0	0	0	0	0	0	0	27	56	32	115
2009	13	0	8	12	9	6	0	126	0	0	0	0	174
2008	0	0	0	0	0	0	0	36	0	2	0	0	39

Sun 23rd Aug Aug 23	Mon 24th Aug Aug 24	Tue 25th Aug Aug 25	Wed 26th Aug Aug 26	Thu 27th Aug Aug 27	Fri 28th Aug Aug 28	Sat 29th Aug Aug 29
1.8mi, 31:48 Running - General Split Summary === 1) 1km - 11:52(11:52/km) 82/94bpm 44cal 5.06/7.96kmph 2) 1km - 10:06(10:06/km) 84/108bpm 38cal 5.94/14.08kmph 3) 0.82km - 9:50(12:02/km) 97/117bpm 50cal 4.98/6.45kmph Add a comment	-	1.2mi, 30:07 Swimming - General Split Summary === 1) 0km - 30:07(/km) 142/178bpm 358cal 38/71rpm Add a comment	0.3mi, 17:03 Swimming - Pool Split Summary === 1) 0km - 17:03(/km) 118/141bpm 153cal 47/71rpm Add a comment 4mi, 1:00:45 Cycling - General Split Summary === 1) 5km - 31:11(6:14/km) 103/146bpm 198cal 9.62/30.23kmph 2) 1.5km - 29:34(19:46/km) 74/120bpm 71cal 3.03/19.95kmph Add a comment 2.7mi, 2:22:00 Cycling - General Split Summary === 1) 4.39km - 2:22:00(32:20/km) 78/133bpm 348cal 1.85/9.98kmph Add a comment 1.9mi, 26:23 Cycling - General Split Summary === 1) 2.99km - 26:23(8:49/km) 118/154bpm 227cal 6.8/13.4kmph Add a comment 1.6mi, 31:42 Running - General Split Summary === 1) 1km - 12:13(12:13/km) 82/96bpm 46cal 4.91/10.55kmph 2) 1km - 12:12(12:12/km) 79/92bpm 38cal 4.92/6.75kmph 3) 0.6km - 7:17(12:07/km) 90/129bpm 33cal 4.95/5.48kmph Add a comment 1.8mi, 26:46 Cycling - General Split Summary === 1) 2.93km - 26:46(9:08/km) 108/143bpm 189cal 6.57/12.46kmph Add a comment	-	3.1mi, 31:07 Running - Trail Run Split Summary === 1) 1km - 6:13(6:13/km) 157/172bpm 85cal 9.64/12.16kmph 2) 0.57km - 3:21(5:55/km) 161/166bpm 47cal 10.15/11.62kmph 3) 1km - 6:01(6:01/km) 164/170bpm 86cal 9.96/11.19kmph 4) 1km - 6:06(6:06/km) 167/174bpm 89cal 9.84/12.12kmph 5) 1km - 5:56(5:56/km) 164/176bpm 85cal 10.12/11.79kmph 6) 0.44km - 3:29(7:50/km) 167/175bpm 51cal 7.66/11.22kmph Add a comment 1.7mi, 35:26 Cross-Training - Walking Split Summary === 1) 1km - 14:17(14:17/km) 117/149bpm 123cal 4.2/13.2kmph 2) 1km - 12:40(12:40/km) 109/124bpm 77cal 4.73/6.42kmph 3) 0.77km - 8:29(11:03/km) 113/121bpm 56cal 5.43/6.42kmph Add a comment 1.6mi, 16:32 Running - General Split Summary === 1) 1km - 6:08(6:08/km) 132/146bpm 69cal 9.78/11.29kmph 2) 1km - 6:36(6:36/km) 133/163bpm 71cal 9.09/13.3kmph 3) 0.51km - 3:48(7:29/km) 145/156bpm 48cal 8.01/11.59kmph Add a comment	6.3mi, 52:59 Cycling - General Split Summary === 1) 5km - 19:00(3:48/km) 133/157bpm 206cal 15.8/32.75kmph 2) 5km - 32:31(6:30/km) 120/164bpm 248cal 9.22/34.93kmph 3) 0.1km - 1:28(14:18/km) 145/157bpm 17cal 4.19/18.37kmph Add a comment 1.8mi, 32:43 Cross-Training - Walking Split Summary === 1) 1km - 11:10(11:10/km) 100/114bpm 64cal 5.37/6.21kmph 2) 1km - 11:22(11:22/km) 105/116bpm 68cal 5.28/5.61kmph 3) 0.84km - 10:11(12:05/km) 108/112bpm 61cal 4.97/5.71kmph Add a comment
Sun 30th Aug Aug 30	Mon 31st Aug Aug 31	Tue 1st Sep Sep 1	Wed 2nd Sep Sep 2	Thu 3rd Sep Sep 3	Fri 4th Sep Sep 4	Sat 5th Sep Sep 5
2mi, 27:58 Cycling - General Split Summary === 1) 3.13km - 27:58(8:56/km) 114/147bpm 202cal 6.71/14.81kmph Add a comment	1mi, 13:57 Cycling - General Split Summary === 1) 1.65km - 13:57(8:28/km) 108/142bpm 99cal 7.09/22.51kmph Add a comment 0.9mi, 6:52 Cycling - General Split Summary === 1) 1.48km - 6:52(4:38/km) 130/147bpm 72cal 12.95/22.27kmph Add a comment 2.4mi, 25:53 Running - General Split Summary === 1) 1km - 5:51(5:51/km) 141/168bpm 69cal 10.26/11.08kmph 2) 1km - 6:36(6:36/km) 145/157bpm 81cal 9.09/11.02kmph 3) 1km - 6:48(6:48/km) 141/155bpm 78cal 8.81/11.69kmph 4) 0.92km - 6:38(7:15/km) 139/153bpm 71cal 8.28/12.97kmph Add a comment 0.8mi, 13:53 Running - General Split Summary === 1) 1km - 11:04(11:04/km) 93/105bpm 54cal 5.43/7.42kmph 2) 0.23km - 2:49(12:31/km) 97/100bpm 14cal 4.8/5.37kmph Add a comment 1.8mi, 21:58 Cycling - General Split Summary === 1) 2.91km - 21:58(7:33/km) 97/136bpm 115cal 7.95/14.95kmph Add a comment 1.6mi, 9:33 Cycling - General Split Summary === 1) 2.61km - 9:33(3:39/km) 110/145bpm 72cal 16.43/25.5kmph Add a comment 0.7mi, 30:18 Swimming - Pool Split Summary === 1) 0km - 5:00(/km) 93/95bpm 25cal 55/60rpm 2) 0km - 4:40(/km) 99/109bpm 26cal 55/65rpm 3) 0km - 4:56(/km) 99/104bpm 26cal 54/59rpm 4) 0km - 1:13(/km) 98/104bpm 6cal 58/58rpm 5) 0km - 4:44(/km) 100/115bpm 24cal 52/58rpm 6) 0km - 24(/km) 108/111bpm 2cal 58/58rpm 7) 0km - 5:05(/km) 105/107bpm 28cal 52/78rpm 8) 0km - 4:17(/km) 109/123bpm 26cal 47/61rpm Add a comment 3.4mi, 21:52 Cycling - General Split Summary === 1) 5km - 19:51(3:58/km) 113/172bpm 156cal 15.11/26.23kmph 2) 0.41km - 2:01(4:53/km) 139/144bpm 23cal 12.29/19.11kmph Add a comment	0.9mi, 5:09 Cycling - General Split Summary === 1) 1.4km - 5:09(3:41/km) 116/153bpm 42cal 16.3/21.56kmph Add a comment 0.9mi, 5:27 Cycling - General Split Summary === 1) 1.39km - 5:27(3:55/km) 142/166bpm 64cal 15.33/21.23kmph Add a comment	5.7mi, 26:17 Cycling - General Split Summary === 1) 5km - 12:03(2:25/km) 144/169bpm 147cal 24.9/41.01kmph 2) 4.16km - 14:14(3:25/km) 139/153bpm 156cal 17.52/30.84kmph Add a comment 5.7mi, 33:31 Cycling - General Split Summary === 1) 5km - 17:59(3:36/km) 133/149bpm 195cal 16.68/27.95kmph 2) 4.1km - 15:32(3:47/km) 146/158bpm 187cal 15.83/42.56kmph Add a comment	-	0.7mi, 14:55 Running - General Split Summary === 1) 1km - 13:30(13:30/km) 99/158bpm 74cal 4.44/10.11kmph 2) 0.07km - 1:25(20:27/km) 128/151bpm 14cal 2.93/4.27kmph Add a comment	-
Sun 6th Sep Sep 6	Mon 7th Sep Sep 7	Tue 8th Sep Sep 8	Wed 9th Sep Sep 9	Thu 10th Sep Sep 10	Fri 11th Sep Sep 11	Sat 12th Sep Sep 12
4.6mi, 47:13 Cycling - General Split Summary === 1) 5km - 27:49(5:34/km) 119/159bpm 232cal 10.79/25.36kmph 2) 2.46km - 19:25(7:54/km) 128/151bpm 172cal 7.6/22.44kmph Add a comment 2mi, 13:51 Cycling - General Split Summary === 1) 3.22km - 13:51(4:18/km) 134/176bpm 144cal 13.94/27.58kmph Add a comment 0mi, 22:21 Swimming - Pool Split Summary === 1) 0km - 3:46(/km) 76/92bpm 11cal 50/59rpm 2) 0km - 32(/km) 78/79bpm 1cal 50/59rpm 3) 0km - 3:51(/km) 77/87bpm 11cal 58/61rpm 4) 0km - 46(/km) 75/77bpm 2cal 58/58rpm 5) 0km - 3:49(/km) 71/101bpm 8cal 54/58rpm 6) 0km - 47(/km) 68/70bpm 1cal 58/58rpm 7) 0km - 3:55(/km) 82/108bpm 13cal 51/65rpm 8) 0km - 39(/km) 78/89bpm 2cal 58/58rpm 9) 0km - 4:14(/km) 98/132bpm 23cal 57/59rpm Add a comment 4.2mi, 24:15 Cycling - General Split Summary === 1) 5km - 19:19(3:52/km) 117/154bpm 165cal 15.53/26.4kmph 2) 1.69km - 4:56(2:55/km) 141/158bpm 57cal 20.59/30.4kmph Add a comment	0.5mi, 5:22 Cycling - General Split Summary === 1) 0.78km - 5:22(6:52/km) 133/158bpm 57cal 8.74/19.99kmph Add a comment 0.9mi, 7:36 Cycling - General Split Summary === 1) 1.46km - 7:36(5:13/km) 113/144bpm 60cal 11.5/21.46kmph Add a comment 0.4mi, 6:45 Running - General Split Summary === 1) 0.6km - 6:45(11:14/km) 114/120bpm 56cal 5.34/6.21kmph Add a comment	-	-	-	-	-
Sun 13th Sep Sep 13	Mon 14th Sep Sep 14	Tue 15th Sep Sep 15	Wed 16th Sep Sep 16	Thu 17th Sep Sep 17	Fri 18th Sep Sep 18	Sat 19th Sep Sep 19
0.8mi, 14:51 Running - General Split Summary === 1) 1km - 11:36(11:36/km) 98/108bpm 63cal 5.17/6.38kmph 2) 0.29km - 3:15(11:10/km) 99/116bpm 17cal 5.37/5.68kmph Add a comment	0.9mi, 4:12 Cycling - General Split Summary === 1) 1.45km - 4:12(2:54/km) 130/151bpm 43cal 20.66/27.08kmph Add a comment 0.9mi, 6:40 Cycling - General Split Summary === 1) 1.46km - 6:40(4:34/km) 124/149bpm 64cal 13.16/22.51kmph Add a comment 3.8mi, 35:42 Cycling - General Split Summary === 1) 5km - 25:36(5:07/km) 113/163bpm 191cal 11.72/33.89kmph 2) 1.07km - 10:05(9:23/km) 103/143bpm 50cal 6.39/25.09kmph Add a comment	-	-	-	5.7mi, 32:05 Cycling - General Split Summary === 1) 5km - 18:04(3:37/km) 135/182bpm 199cal 16.6/26.91kmph 2) 4.09km - 14:00(3:25/km) 157/181bpm 181cal 17.55/42.36kmph Add a comment	0.9mi, 6:12 Cycling - General Split Summary === 1) 1.47km - 6:12(4:12/km) 114/152bpm 50cal 14.26/21.06kmph Add a comment 0.9mi, 7:38 Cycling - General Split Summary === 1) 1.39km - 7:38(5:28/km) 136/167bpm 84cal 10.97/20.52kmph Add a comment

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Walk This Way M45

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