Walk This Way M45
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Mileage
Training
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No clubs listed.
-
Races
9 -
Miles
3367 -
Miles
4 -
Miles
2680 -
WAVA
55.08% -
5k
24:58 -
5M
43:00 -
10k
52:23 -
Half
2:10:41 -
Mara
5:17:04
Groups
This user is a member of 500 miles in 2011, 500 miles in 2013, Beginners, Conquercise Game, FetchPoint Game, Garmin 205/305 Owners Club, GPS Users, Heart Rate Training, New Fetch Game, Run The Sum 2018, Swimmers, UTMOST, VLM 2011 FETCHPOINT RUNNERSMember of the Month
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| Dist | Race | Best | Pace | WAVA | Races | 2008 | 2010 | 2011 | 2012 | 2014 |
|---|---|---|---|---|---|---|---|---|---|---|
| 5km | Grovelands parkrun5km | 24:58 | 8:02 | 55.08 | 2 | 24:59 | 24:58 | |||
| 5mi | Orion Harriers Forest Five race 25mi | 43:00 | 8:36 | 52.09 | 1 | 43:00 | ||||
| 10km | British 10K London Run10km | 52:23 | 8:26 | 52.37 | 1 | 52:23 | ||||
| 13.1mi | Silverstone Half Marathon13.1mi | 2:10:41 | 9:59 | 46.15 | 3 | 2:10:41 | 2:10:53 | |||
| 26.2mi | London Marathon26.2mi | 5:17:04 | 12:06 | 39.76 | 1 | 5:17:04 |
2014 |
Date | Result | WAVA |
| Grovelands parkrun | 4 Jan | 24:58 | 55.08% |
2013 |
Date | Result | WAVA |
| Splash and Dash | 16 Jun | 15:40 / 25:04 | 0.00% |
2012 |
Date | Result | WAVA |
| Pymmes parkrun | 11 Aug | 24:59 | 54.63% |
| Orion Harriers Forest Five race 2 | 7 Jul | 43:00 | 52.09% |
2011 |
Date | Result | WAVA |
| Royal Parks Half Marathon | 9 Oct | 2:10:53 | 46.76% |
| London Marathon | 17 Apr | 5:17:04 | 39.76% |
2010 |
Date | Result | WAVA |
| Royal Parks Half Marathon | 10 Oct | 2:19:36 | 43.51% |
| Silverstone Half Marathon | 14 Mar | 2:10:41 | 46.15% |
2008 |
Date | Result | WAVA |
| British 10K London Run | 6 Jul | 52:23 | 52.37% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2019 | 56 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 56 |
| 2018 | 23 | 23 | 4 | 37 | 67 | 28 | 22 | 26 | 32 | 51 | 73 | 85 | 469 |
| 2018 | 0 | 19 | 7 | 33 | 0 | 3 | 17 | 8 | 25 | 23 | 13 | 12 | 159 |
| 2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.5 | 0 | 0.3 | 0 | 0.7 |
| 2017 | 52 | 33 | 69 | 24 | 25 | 45 | 15 | 26 | 54 | 18 | 21 | 31 | 414 |
| 2017 | 23 | 40 | 0 | 33 | 3 | 21 | 31 | 28 | 6 | 15 | 15 | 0 | 215 |
| 2016 | 33 | 18 | 35 | 41 | 22 | 17 | 22 | 32 | 22 | 44 | 34 | 46 | 366 |
| 2016 | 23 | 33 | 8 | 18 | 58 | 16 | 32 | 30 | 29 | 4 | 14 | 0 | 266 |
| 2015 | 11 | 12 | 10 | 26 | 16 | 5 | 9 | 10 | 27 | 34 | 26 | 32 | 219 |
| 2015 | 12 | 35 | 25 | 8 | 27 | 49 | 75 | 32 | 15 | 26 | 6 | 0 | 310 |
| 2014 | 21 | 27 | 12 | 35 | 12 | 14 | 19 | 0 | 4 | 0 | 0 | 0 | 142 |
| 2014 | 34 | 32 | 0 | 45 | 23 | 30 | 78 | 0 | 0 | 6 | 3 | 6 | 256 |
| 2013 | 33 | 42 | 37 | 17 | 20 | 22 | 16 | 32 | 33 | 25 | 6 | 20 | 304 |
| 2013 | 49 | 64 | 36 | 57 | 3 | 24 | 42 | 47 | 17 | 17 | 0 | 0 | 358 |
| 2013 | 0.8 | 0 | 0 | 0 | 0 | 0.9 | 0 | 0 | 0 | 0 | 0 | 0 | 1.7 |
| 2012 | 25 | 19 | 26 | 43 | 13 | 66 | 57 | 46 | 24 | 13 | 39 | 30 | 400 |
| 2012 | 39 | 18 | 47 | 31 | 51 | 30 | 60 | 124 | 91 | 0 | 37 | 74 | 602 |
| 2012 | 0 | 0 | 0 | 0 | 0.6 | 0.5 | 0 | 0 | 0 | 0 | 0.9 | 0 | 2 |
| 2011 | 110 | 91 | 113 | 74 | 23 | 32 | 12 | 39 | 26 | 19 | 0 | 0 | 537 |
| 2011 | 6 | 0 | 0 | 0 | 16 | 0 | 84 | 11 | 0 | 12 | 5 | 0 | 133 |
| 2010 | 30 | 72 | 94 | 6 | 0 | 0 | 6 | 0 | 49 | 35 | 34 | 18 | 344 |
| 2010 | 0 | 21 | 28 | 55 | 21 | 7 | 7 | 0 | 16 | 12 | 0 | 2 | 169 |
| 2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 27 | 56 | 32 | 115 |
| 2009 | 13 | 0 | 8 | 12 | 9 | 6 | 0 | 126 | 0 | 0 | 0 | 0 | 174 |
| 2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 36 | 0 | 2 | 0 | 0 | 39 |
|
Fri 21st Dec
Dec 21
|
Sat 22nd Dec
Dec 22
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Sun 23rd Dec
Dec 23
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Mon 24th Dec
Dec 24
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Tue 25th Dec
Dec 25
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Wed 26th Dec
Dec 26
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Thu 27th Dec
Dec 27
|
|
5.6mi,
53:11 Running - General
Split Summary
=== 1) 1km - 5:07(5:07/km) 76/120rpm 2) 1km - 5:38(5:38/km) 74/83rpm 3) 1km - 6:35(6:35/km) 73/115rpm 4) 1km - 5:42(5:42/km) 76/83rpm 5) 1km - 5:53(5:53/km) 75/83rpm 6) 1km - 6:18(6:18/km) 71/115rpm 7) 1km - 5:23(5:23/km) 79/83rpm 8) 1km - 6:10(6:10/km) 74/83rpm 9) 1km - 5:51(5:51/km) 76/85rpm 10) 0.08km - 30(6:34/km) 74/82rpm  Add a comment |
0.8mi,
19:25 Running - General
Split Summary
=== 1) 1km - 15:22(15:22/km) 33/107rpm 2) 0.35km - 4:02(11:22/km) 35/60rpm Add a comment
3mi,
59:10Cross-Training - Nordic Walking
Split Summary
=== 1) 1km - 11:59(11:59/km) 52/111rpm 2) 1km - 11:37(11:37/km) 54/88rpm 3) 1km - 12:18(12:18/km) 49/57rpm 4) 1km - 12:26(12:26/km) 51/75rpm 5) 0.79km - 10:48(13:41/km) 44/60rpm Add a comment |
1.2mi,
21:23 Running - Run-Walk
Split Summary
=== 1) 1km - 10:23(10:23/km) 54/86rpm 2) 0.92km - 10:59(11:58/km) 53/60rpm Add a comment |
4.2mi,
38:02 Running - General
Split Summary
=== 1) 1km - 5:00(5:00/km) 80/89rpm 2) 1km - 5:49(5:49/km) 76/83rpm 3) 1km - 5:31(5:31/km) 78/117rpm 4) 1km - 5:40(5:40/km) 77/85rpm 5) 1km - 5:52(5:52/km) 78/85rpm 6) 1km - 5:36(5:36/km) 77/81rpm 7) 0.79km - 4:32(5:46/km) 78/83rpm Add a comment |
2.7mi,
23:19 Running - General
Split Summary
=== 1) 1km - 4:46(4:46/km) 160/169bpm 70cal 12.59/13.64kmph 2) 1km - 5:22(5:22/km) 162/168bpm 81cal 11.17/12.36kmph 3) 1km - 5:23(5:23/km) 163/174bpm 82cal 11.14/17.23kmph 4) 1km - 5:26(5:26/km) 164/171bpm 83cal 11.05/14.44kmph 5) 0.37km - 2:22(6:20/km) 160/167bpm 35cal 9.47/12.29kmph Add a comment |
3.2mi,
31:57 Running - General
Split Summary
=== 1) 1km - 5:11(5:11/km) 142/163bpm 62cal 11.59/12.97kmph 2) 1km - 5:54(5:54/km) 150/164bpm 77cal 10.17/14.44kmph 3) 1km - 7:18(7:18/km) 141/176bpm 81cal 8.22/12.66kmph 4) 1km - 6:13(6:13/km) 148/161bpm 78cal 9.66/13.17kmph 5) 1km - 6:05(6:05/km) 155/173bpm 80cal 9.86/12.5kmph 6) 0.14km - 1:17(9:20/km) 137/157bpm 12cal 6.43/11.35kmph Add a comment |
3.5mi,
35:46 Running - General
Split Summary
=== 1) 1km - 5:51(5:51/km) 77/85rpm 2) 1km - 6:17(6:17/km) 74/100rpm 3) 1km - 6:32(6:32/km) 73/83rpm 4) 1km - 6:55(6:55/km) 61/85rpm 5) 1km - 5:20(5:20/km) 76/86rpm 6) 0.69km - 4:49(6:57/km) 62/85rpm Add a comment
3.6mi,
37:30Running - General
Split Summary
=== 1) 1km - 5:29(5:29/km) 148/166bpm 71cal 10.93/13.3kmph 2) 1km - 6:09(6:09/km) 155/163bpm 84cal 9.76/13.37kmph 3) 1km - 6:30(6:30/km) 158/173bpm 90cal 9.23/13kmph 4) 1km - 6:42(6:42/km) 154/169bpm 87cal 8.96/12.9kmph 5) 1km - 6:34(6:34/km) 158/169bpm 89cal 9.14/13.84kmph 6) 0.74km - 6:06(8:16/km) 148/169bpm 68cal 7.25/12.83kmph Add a comment |
|
Fri 28th Dec
Dec 28
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Sat 29th Dec
Dec 29
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Sun 30th Dec
Dec 30
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Mon 31st Dec
Dec 31
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Tue 1st Jan
Jan 1
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Wed 2nd Jan
Jan 2
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Thu 3rd Jan
Jan 3
|
|
0.8mi,
18:27 Running - General
Split Summary
=== 1) 1km - 13:48(13:48/km) 113/127bpm 98cal 4.35/6.48kmph 2) 0.32km - 4:39(14:36/km) 101/108bpm 22cal 4.11/5.27kmph Add a comment
1.3mi,
46:41Running - General
Split Summary
=== 1) 1km - 19:33(19:33/km) 96/112bpm 95cal 3.07/5.78kmph 2) 1km - 27:04(27:04/km) 96/128bpm 122cal 2.22/7.42kmph 3) 0.01km - 4(9:52/km) 106/107bpm 6.08/4.87kmph Add a comment
2.4mi,
23:27Running - General
Split Summary
=== 1) 1km - 5:19(5:19/km) 135/150bpm 57cal 11.3/12.83kmph 2) 1km - 6:05(6:05/km) 146/164bpm 73cal 9.85/12.87kmph 3) 1km - 6:49(6:49/km) 153/174bpm 85cal 8.8/12.9kmph 4) 0.85km - 5:14(6:10/km) 159/173bpm 68cal 9.73/12.83kmph Add a comment |
0.7mi,
13:02 Running - General
Split Summary
=== 1) 1km - 10:49(10:49/km) 131/136bpm 112cal 5.54/12.66kmph 2) 0.2km - 2:12(11:12/km) 131/136bpm 21cal 5.36/6.11kmph Add a comment
2.5mi,
46:01Running - General
Split Summary
=== 1) 1km - 10:33(10:33/km) 97/117bpm 54cal 5.69/6.72kmph 2) 1km - 10:14(10:14/km) 105/119bpm 58cal 5.86/6.35kmph 3) 1km - 11:33(11:33/km) 109/119bpm 67cal 5.19/6.11kmph 4) 0.97km - 13:41(14:04/km) 103/125bpm 65cal 4.26/6.05kmph Add a comment
0.5mi,
11:15Running - General
Split Summary
=== 1) 0.74km - 11:15(15:07/km) 114/125bpm 85cal 3.97/6.62kmph Add a comment
1.3mi,
41:43Running - Run-Walk
Split Summary
=== 1) 1km - 21:16(21:16/km) 101/115bpm 114cal 2.82/5.17kmph 2) 1km - 15:55(15:55/km) 111/123bpm 95cal 3.77/13.44kmph 3) 0.15km - 4:33(30:27/km) 108/121bpm 24cal 1.97/5.78kmph Add a comment |
2mi,
15:00 Cross-Training - Rowing - Indoor
Split Summary
=== 1) 0km - 1:35(/km) 66/77bpm 3cal 57/61rpm 2) 0.11km - 13:46(2:10:48/km) 45/65bpm 12cal 58/74rpm 0.46/6.75kmph Add a comment |
-
|
4.8mi,
45:41 Running - General
Split Summary
=== 1) 1km - 5:27(5:27/km) 139/158bpm 62cal 11.02/12.63kmph 2) 1km - 5:55(5:55/km) 148/160bpm 73cal 10.14/12.6kmph 3) 1km - 5:40(5:40/km) 149/161bpm 69cal 10.58/12.43kmph 4) 1km - 6:29(6:29/km) 140/157bpm 67cal 9.25/13.27kmph 5) 1km - 5:50(5:50/km) 147/159bpm 67cal 10.28/12.7kmph 6) 1km - 6:04(6:04/km) 151/169bpm 72cal 9.9/12.5kmph 7) 1km - 6:30(6:30/km) 146/164bpm 69cal 9.22/13.03kmph 8) 0.64km - 3:45(5:51/km) 154/160bpm 47cal 10.27/13kmph Add a comment |
5.5mi,
59:39 Running - General
Split Summary
=== 1) 1km - 6:24(6:24/km) 127/143bpm 64cal 9.38/11.76kmph 2) 1km - 6:51(6:51/km) 133/159bpm 72cal 8.76/12.26kmph 3) 1km - 5:57(5:57/km) 146/174bpm 72cal 10.09/11.92kmph 4) 1km - 6:41(6:41/km) 147/164bpm 80cal 8.99/11.86kmph 5) 1km - 7:43(7:43/km) 141/158bpm 80cal 7.78/12.26kmph 6) 1km - 6:17(6:17/km) 151/169bpm 75cal 9.54/12.02kmph 7) 1km - 6:54(6:54/km) 153/192bpm 83cal 8.7/12.73kmph 8) 1km - 6:52(6:52/km) 147/158bpm 74cal 8.73/11.86kmph 9) 0.78km - 6:01(7:46/km) 143/162bpm 55cal 7.73/11.56kmph Add a comment |
3.1mi,
24:49 Cross-Training - Rowing - Indoor
Split Summary
=== 1) 0.29km - 24:49(1:25:40/km) 146/163bpm 314cal 58/61rpm 0.7/0kmph Add a comment |
|
Fri 4th Jan
Jan 4
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Sat 5th Jan
Jan 5
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Sun 6th Jan
Jan 6
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Mon 7th Jan
Jan 7
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Tue 8th Jan
Jan 8
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Wed 9th Jan
Jan 9
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Thu 10th Jan
Jan 10
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|
1.3mi,
34:47 Running - General
Split Summary
=== 1) 1km - 10:17(10:17/km) 108/113bpm 70cal 5.84/7.89kmph 2) 1km - 24:26(24:26/km) 102/127bpm 130cal 2.46/33.86kmph 3) 0.03km - 4(2:17/km) 96/96bpm 26.36/27.75kmph Add a comment
0.4mi,
7:13Running - General
Split Summary
=== 1) 0.58km - 7:13(12:32/km) 108/111bpm 51cal 4.79/6.31kmph Add a comment
1.5mi,
47:10Running - General
Split Summary
=== 1) 1km - 22:17(22:17/km) 92/107bpm 102cal 2.69/5.75kmph 2) 1km - 15:22(15:22/km) 99/108bpm 78cal 3.91/5.41kmph 3) 0.43km - 9:31(22:05/km) 97/113bpm 44cal 2.72/5.17kmph Add a comment |
0.9mi,
18:28 Running - General
Split Summary
=== 1) 1km - 12:04(12:04/km) 117/124bpm 103cal 4.97/6.08kmph 2) 0.45km - 6:24(14:05/km) 107/121bpm 38cal 4.26/5.41kmph Add a comment
0.1mi,
1:49Running - General
Split Summary
=== 1) 0.12km - 1:49(15:01/km) 103/108bpm 11cal 4/6.25kmph Add a comment
2.5mi,
49:49Running - General
Split Summary
=== 1) 1km - 10:39(10:39/km) 111/138bpm 80cal 5.64/9.07kmph 2) 1km - 17:07(17:07/km) 103/122bpm 94cal 3.51/8.03kmph 3) 1km - 12:37(12:37/km) 94/120bpm 52cal 4.76/7.76kmph 4) 1km - 8:17(8:17/km) 108/129bpm 49cal 7.24/8.2kmph 5) 0.09km - 1:09(12:43/km) 111/118bpm 7cal 4.72/5.04kmph Add a comment
3.4mi,
1:39:36Cross-Training - Nordic Walking
Split Summary
=== 1) 1km - 13:38(13:38/km) 96/125bpm 73cal 4.4/6.08kmph 2) 1km - 13:32(13:32/km) 103/117bpm 76cal 4.44/5.44kmph 3) 1km - 13:12(13:12/km) 96/109bpm 58cal 4.55/5.41kmph 4) 1km - 35:18(35:18/km) 85/149bpm 116cal 1.7/5.41kmph 5) 1km - 15:57(15:57/km) 96/120bpm 73cal 3.76/5.68kmph 6) 0.54km - 8:00(14:47/km) 98/107bpm 37cal 4.06/5.68kmph Add a comment |
6.4mi,
1:00:23 Running - General
Split Summary
=== 1) 1km - 6:02(6:02/km) 137/156bpm 72cal 9.95/11.66kmph 2) 1km - 5:37(5:37/km) 152/171bpm 77cal 10.68/13.57kmph 3) 1km - 5:29(5:29/km) 155/160bpm 77cal 10.96/12.09kmph 4) 1km - 5:42(5:42/km) 156/166bpm 79cal 10.53/12.39kmph 5) 1km - 5:49(5:49/km) 157/173bpm 78cal 10.3/12.97kmph 6) 1km - 6:12(6:12/km) 163/175bpm 89cal 9.69/12.19kmph 7) 1km - 5:54(5:54/km) 161/173bpm 80cal 10.16/15.15kmph 8) 1km - 5:53(5:53/km) 166/181bpm 85cal 10.19/12.16kmph 9) 1km - 5:40(5:40/km) 170/179bpm 86cal 10.59/11.92kmph 10) 1km - 5:51(5:51/km) 171/177bpm 89cal 10.25/12.16kmph 11) 0.31km - 2:14(7:18/km) 168/179bpm 33cal 8.22/11.12kmph Add a comment |
3.6mi,
1:27:36 Running - General
Split Summary
=== 1) 1km - 13:21(13:21/km) 85/103bpm 53cal 4.5/6.05kmph 2) 1km - 14:28(14:28/km) 82/91bpm 48cal 4.15/5.1kmph 3) 1km - 13:30(13:30/km) 79/104bpm 37cal 4.45/5.61kmph 4) 1km - 24:01(24:01/km) 70/108bpm 50cal 2.5/5.17kmph 5) 1km - 12:08(12:08/km) 77/106bpm 32cal 4.94/5.27kmph 6) 0.85km - 10:08(11:59/km) 80/105bpm 30cal 5.01/5.27kmph Add a comment |
1.6mi,
16:49 Running - General
Split Summary
=== 1) 1km - 5:28(5:28/km) 162/176bpm 77cal 10.98/13.5kmph 2) 0.3km - 1:49(5:57/km) 161/169bpm 25cal 10.08/12.36kmph 3) 1km - 6:22(6:22/km) 160/177bpm 88cal 9.43/12.97kmph 4) 0.12km - 48(6:26/km) 159/166bpm 10cal 9.33/12.66kmph 5) 0.13km - 2:23(18:38/km) 143/167bpm 26cal 3.22/6.79kmph Add a comment
1.8mi,
41:02Running - General
Split Summary
=== 1) 1km - 15:57(15:57/km) 99/124bpm 91cal 3.76/5.37kmph 2) 1km - 16:10(16:10/km) 109/145bpm 110cal 3.71/15.12kmph 3) 0.87km - 8:55(10:13/km) 147/171bpm 116cal 5.87/38.66kmph Add a comment |
2.5mi,
53:30 Cross-Training - Nordic Walking
Split Summary
=== 1) 1km - 13:00(13:00/km) 102/112bpm 77cal 4.62/6.28kmph 2) 1km - 12:45(12:45/km) 107/117bpm 75cal 4.71/5.41kmph 3) 1km - 15:08(15:08/km) 105/116bpm 77cal 3.96/5.95kmph 4) 1km - 11:48(11:48/km) 105/116bpm 57cal 5.08/5.68kmph 5) 0.06km - 49(13:54/km) 109/110bpm 4cal 4.32/5.48kmph Add a comment |
3mi,
57:56 Cross-Training - Nordic Walking
Split Summary
=== 1) 1km - 11:52(11:52/km) 105/113bpm 75cal 5.06/6.55kmph 2) 1km - 11:39(11:39/km) 105/112bpm 65cal 5.15/5.78kmph 3) 1km - 12:01(12:01/km) 108/115bpm 66cal 4.99/5.71kmph 4) 1km - 12:04(12:04/km) 108/113bpm 63cal 4.97/5.64kmph 5) 0.74km - 10:20(13:55/km) 110/124bpm 55cal 4.31/5.27kmph Add a comment |
|
Fri 11th Jan
Jan 11
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Sat 12th Jan
Jan 12
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Sun 13th Jan
Jan 13
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Mon 14th Jan
Jan 14
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Tue 15th Jan
Jan 15
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Wed 16th Jan
Jan 16
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Thu 17th Jan
Jan 17
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|
5.3mi,
49:45 Running - General
Split Summary
=== 1) 1km - 5:45(5:45/km) 161/171bpm 80cal 10.43/12.93kmph 2) 1km - 5:32(5:32/km) 151/164bpm 73cal 10.83/11.92kmph 3) 1km - 5:48(5:48/km) 157/170bpm 80cal 10.33/12.53kmph 4) 1km - 6:02(6:02/km) 160/176bpm 84cal 9.93/12.26kmph 5) 1km - 5:52(5:52/km) 162/172bpm 82cal 10.21/13kmph 6) 1km - 5:56(5:56/km) 165/177bpm 85cal 10.11/12.39kmph 7) 1km - 6:01(6:01/km) 164/174bpm 82cal 9.97/12.66kmph 8) 1km - 5:45(5:45/km) 165/185bpm 80cal 10.42/12.77kmph 9) 0.51km - 3:01(5:59/km) 158/166bpm 38cal 10.04/12.09kmph Add a comment |
2.4mi,
59:14 Running - General
Split Summary
=== 1) 1km - 13:23(13:23/km) 113/123bpm 104cal 4.48/5.34kmph 2) 1km - 13:29(13:29/km) 114/118bpm 93cal 4.45/5.04kmph 3) 1km - 20:12(20:12/km) 107/119bpm 105cal 2.97/5.07kmph 4) 0.81km - 12:09(14:59/km) 104/113bpm 55cal 4/5.07kmph Add a comment
2.5mi,
52:11Running - General
Split Summary
=== 1) 1km - 13:44(13:44/km) 107/116bpm 92cal 4.37/6.18kmph 2) 1km - 11:56(11:56/km) 111/159bpm 77cal 5.03/5.88kmph 3) 1km - 14:26(14:26/km) 125/143bpm 127cal 4.15/6.01kmph 4) 1km - 11:52(11:52/km) 125/129bpm 94cal 5.05/5.61kmph 5) 0.02km - 12(12:08/km) 124/125bpm 1cal 4.94/4.9kmph Add a comment |
3.1mi,
51:17 Cross-Training - Nordic Walking
Split Summary
=== 1) 1km - 10:49(10:49/km) 103/106bpm 66cal 5.55/6.35kmph 2) 1km - 9:52(9:52/km) 118/134bpm 82cal 6.08/6.79kmph 3) 1km - 10:01(10:01/km) 123/126bpm 85cal 5.99/6.45kmph 4) 1km - 9:55(9:55/km) 119/126bpm 70cal 6.05/6.31kmph 5) 1km - 10:11(10:11/km) 119/127bpm 66cal 5.89/6.08kmph 6) 0.04km - 28(12:02/km) 105/107bpm 1cal 4.98/5.95kmph Add a comment
0.2mi,
3:42Running - General
Split Summary
=== 1) 0.33km - 3:42(11:22/km) 127/150bpm 38cal 5.28/5.51kmph Add a comment
7.5mi,
1:11:04Running - General
Split Summary
=== 1) 1km - 5:50(5:50/km) 149/164bpm 77cal 10.27/11.32kmph 2) 1km - 5:49(5:49/km) 155/163bpm 81cal 10.3/11.39kmph 3) 1km - 5:39(5:39/km) 154/164bpm 76cal 10.61/11.12kmph 4) 1km - 5:39(5:39/km) 157/184bpm 76cal 10.61/14.58kmph 5) 1km - 5:57(5:57/km) 165/172bpm 87cal 10.09/11.12kmph 6) 1km - 6:01(6:01/km) 160/172bpm 83cal 9.98/11.39kmph 7) 1km - 5:59(5:59/km) 160/168bpm 83cal 10.02/12.12kmph 8) 1km - 5:49(5:49/km) 164/187bpm 81cal 10.32/11.39kmph 9) 1km - 6:17(6:17/km) 161/175bpm 85cal 9.55/11.76kmph 10) 1km - 6:03(6:03/km) 164/177bpm 85cal 9.93/14.11kmph 11) 1km - 5:55(5:55/km) 162/173bpm 80cal 10.13/12.6kmph 12) 1km - 5:56(5:56/km) 161/175bpm 79cal 10.1/13.07kmph 13) 0.02km - 9(8:03/km) 168/169bpm 2cal 7.44/11.39kmph Add a comment |
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4.8mi,
2:19:06 Running - General
Split Summary
=== 1) 1km - 13:19(13:19/km) 96/105bpm 70cal 4.5/5.78kmph 2) 1km - 17:01(17:01/km) 94/105bpm 77cal 3.52/5.51kmph 3) 1km - 12:39(12:39/km) 95/109bpm 56cal 4.74/5.78kmph 4) 1km - 32:34(32:34/km) 100/157bpm 157cal 1.84/6.25kmph 5) 0.01km - 45(2:04:03/km) 105/110bpm 3cal 0.48/0.5kmph 6) 0.64km - 19:10(29:49/km) 105/136bpm 101cal 2.01/6.05kmph 7) 1km - 13:11(13:11/km) 111/127bpm 74cal 4.55/7.29kmph 8) 1km - 17:30(17:30/km) 105/133bpm 81cal 3.43/5.58kmph 9) 1km - 12:08(12:08/km) 105/115bpm 55cal 4.95/5.78kmph 10) 0.07km - 49(11:04/km) 111/114bpm 4cal 5.42/5.54kmph Add a comment
2.2mi,
41:31Running - General
Split Summary
=== 1) 1km - 11:33(11:33/km) 94/102bpm 59cal 5.2/5.98kmph 2) 1km - 12:40(12:40/km) 86/94bpm 47cal 4.74/6.38kmph 3) 1km - 10:49(10:49/km) 91/101bpm 46cal 5.54/8.26kmph 4) 0.59km - 6:29(11:00/km) 88/93bpm 24cal 5.45/5.95kmph Add a comment |
1.3mi,
31:55 Running - General
Split Summary
=== 1) 1km - 13:08(13:08/km) 92/103bpm 63cal 4.57/7.12kmph 2) 1km - 17:23(17:23/km) 99/116bpm 90cal 3.45/5.48kmph 3) 0.11km - 1:24(12:43/km) 104/107bpm 7cal 4.72/5.21kmph Add a comment
2.5mi,
51:37Cross-Training - Nordic Walking
Split Summary
=== 1) 1km - 12:02(12:02/km) 104/110bpm 75cal 4.99/5.68kmph 2) 1km - 11:46(11:46/km) 105/117bpm 68cal 5.1/12.26kmph 3) 1km - 14:32(14:32/km) 101/109bpm 69cal 4.13/5.64kmph 4) 1km - 12:12(12:12/km) 99/106bpm 54cal 4.92/6.45kmph 5) 0.04km - 1:05(23:56/km) 97/103bpm 4cal 2.51/4.8kmph Add a comment |
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