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Recent Training
3rd Jun	General	2.5mi	1:15:20
3rd Jun	Rowing - Indoor	0mi	23:18
2nd Jun	General	0mi	5:04
1st Jun	General	1.8mi	46:11
1st Jun	General	2mi	47:56

12 Month Benchmarks	Run	Bike
Mile	8:22	2:36
5k	28:36	9:39
5mi	46:15	15:32
10k	57:26	19:26

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2023 Targets	Set your targets
Bike 1243 Run 621 Swim 65

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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	PB	WB	2008	2010	2011	2012	2014	2019
5km	2	24:58 8:02/mi	54.60				24:59 54.16	24:58 54.60
5mi	1	43:00 8:36/mi	50.70				43:00 50.70
10km	1	52:23 8:26/mi	50.86	52:23 50.86
13.1mi	3	2:10:41 9:59/mi	45.38		2:10:41 44.95	2:10:53 45.38
26.2mi	2	4:48:45 11:01/mi	45.59			5:17:04 39.04			4:48:45 45.59

2020		Result	WAVA	Distance
21 Mar	Fake parkrun		0.00	5km
2019		Result	WAVA	Distance
28 Apr	London Marathon PB	4:48:45	45.59	26.2mi
2014		Result	WAVA	Distance
4 Jan	Grovelands parkrun PB	24:58	54.60	5km
2013		Result	WAVA	Distance
16 Jun	Splash and Dash	15:40 / 25:04	0.00	0.75km/5km
2012		Result	WAVA	Distance
11 Aug	Pymmes parkrun SB	24:59	54.16	5km
7 Jul	Orion Harriers Forest Five race 2 PB	43:00	50.70	5mi
2011		Result	WAVA	Distance
9 Oct	Royal Parks Half Marathon SB	2:10:53	45.38	13.1mi
17 Apr	London Marathon SB	5:17:04	39.04	26.2mi
2010		Result	WAVA	Distance
10 Oct	Royal Parks Half Marathon	2:19:36	42.29	13.1mi
14 Mar	Silverstone Half Marathon PB	2:10:41	44.95	13.1mi
2008		Result	WAVA	Distance
6 Jul	British 10K London Run PB	52:23	50.86	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	14	19	9	15	17	6	0	0	0	0	0	0	80
2023	4.4	5.9	4.7	1.4	3.8	0	0	0	0	0	0	0	20.1
2023	4	0	9	27	33	0	0	0	0	0	0	0	73
2023	2	23	11	73	38	0	0	0	0	0	0	0	147
2022	19	2	4	6	0	0	0	18	23	15	9	9	105
2022	4.5	3.5	2.2	3.4	1.7	3.2	2.2	3.8	2.9	2.4	2.3	2	34.1
2022	6	14	12	12	16	16	17	25	40	15	27	18	218
2022	4	39	56	91	183	20	28	8	19	199	7	5	658
2021	3	9	13	5	5	6	5	5	0	14	4	4	73
2021	0	0	0	2.2	5.5	3.5	6	2.9	3.2	2.4	2.6	3.6	31.9
2021	23	47	21	34	25	7	12	22	6	13	8	0	218
2021	43	39	19	27	15	8	32	12	12	0	0	0	206
2020	11	6	2	6	10	3	0	3	0	0	0	9	50
2020	0	0	0.9	0	0	0	0	2.3	0	0	0	2.5	5.6
2020	39	65	75	41	84	42	14	21	3	24	25	36	470
2020	32	10	96	159	154	87	83	54	43	8	29	38	795
2019	23	35	34	46	39	22	21	7	16	31	28	15	318
2019	117	125	129	122	38	32	40	49	38	27	31	46	793
2019	0	0	1	0	36	75	432	140	62	0	0	50	794
2018	46	33	86	36	43	54	53	45	47	54	25	23	545
2018	0	0	0	0	0	0	0	0	0.9	0	0.3	0	1.2
2018	23	23	4	37	67	28	39	74	90	148	157	173	861
2018	0	19	7	33	0	3	29	62	161	75	87	23	500
2017	5	14	21	34	27	18	6	15	46	51	69	45	352
2017	52	33	69	24	25	45	15	26	54	18	21	31	414
2017	23	40	0	33	3	21	31	28	6	15	15	0	215
2016	26	19	17	18	15	7	0	6	7	22	12	0	149
2016	33	18	35	41	18	17	22	30	19	44	34	46	357
2016	23	33	8	18	58	16	32	30	29	4	14	0	266
2015	4	1	4	0	0	0	0	2	3	0	7	8	31
2015	11	12	10	26	16	5	9	10	27	34	26	32	219
2015	12	35	25	8	27	78	75	32	15	26	6	0	339
2014	0	0	0	0	2	2	8	0	0	0	0	0	12
2014	21	27	12	35	12	14	19	0	4	0	0	0	142
2014	99	184	42	145	23	87	148	0	0	6	3	6	742
2013	2	0	5	0	0	0	0	4	0	11	4	0	27
2013	0.8	0	0	0	0	0.9	0	0	0	0	0	0	1.7
2013	33	42	37	17	20	22	13	32	33	25	6	20	300
2013	49	64	36	57	3	15	42	47	17	17	0	58	407
2012	12	0	7	4	2	8	3	5	8	5	0	2	55
2012	0	0	0	0	0.6	0.5	0	0	0	0	0.9	0	2
2012	25	19	26	43	13	66	57	46	24	13	39	30	400
2012	39	18	47	31	51	30	60	124	77	0	37	74	588
2011	0	0	0	0	0	0	1	0	6	0	5	0	12
2011	110	91	113	74	23	32	12	39	26	19	0	0	537
2011	6	0	0	0	16	0	84	11	0	12	5	0	133
2010	4	9	0	0	0	0	0	0	0	0	0	0	13
2010	30	72	94	6	0	0	6	0	49	35	34	18	344
2010	0	21	28	55	21	7	7	0	16	12	0	2	169
2009	0	0	0	0	0	0	0	0	0	2	3	6	10
2009	0	0	0	0	0	0	0	0	0	27	56	32	115
2009	13	0	8	12	9	6	0	126	0	0	0	0	174
2008	0	0	0	0	0	0	0	36	0	2	0	0	39

Wed 10th May May 10	Thu 11th May May 11	Fri 12th May May 12	Sat 13th May May 13	Sun 14th May May 14	Mon 15th May May 15	Tue 16th May May 16
0.6mi, 21:51 Swim - General Split Summary === 1) 0.04km - 38(15:59/km) 86/92bpm [1375b/km] 10cal 23/rpm 2) 0km - 23(0/km) 90/90bpm [INFb/km] 3) 0.14km - 2:25(17:15/km) 91/98bpm [1569b/km] 37cal 25/rpm 4) 0km - 21(0/km) 87/89bpm [INFb/km] 5) 0.06km - 56(15:31/km) 95/101bpm [1474b/km] 17cal 29/rpm 6) 0km - 7(0/km) 95/101bpm [INFb/km] 7) 0km - 18(0/km) 77/84bpm [INFb/km] 8) 0.16km - 3:07(19:31/km) 82/96bpm [1600b/km] 40cal 23/rpm 9) 0km - 18(0/km) 78/81bpm [INFb/km] 10) 0.2km - 3:59(19:56/km) 115/126bpm [2292b/km] 50cal 23/rpm 11) 0km - 7(0/km) 115/126bpm [INFb/km] 12) 0km - 20(0/km) 114/122bpm [INFb/km] 13) 0.2km - 4:11(20:55/km) 114/123bpm [2385b/km] 50cal 22/rpm 14) 0km - 20(0/km) 113/120bpm [INFb/km] 15) 0.2km - 4:20(21:39/km) 116/125bpm [2512b/km] 49cal 21/rpm Add a comment	-	-	1.4mi, 49:22 Walk - General Split Summary === 1) 1km - 24:00(24:00/km) 103/118bpm [2472b/km] 131cal 25/103rpm 2) 1km - 18:53(18:53/km) 99/129bpm [1870b/km] 91cal 39/79rpm 3) 0.25km - 6:28(25:58/km) 103/120bpm [2674b/km] 31cal 21/95rpm Add a comment 6.2mi, 58:56 Run - General Split Summary === 1) 1km - 5:51(5:51/km) 129/144bpm [754b/km] 72cal 357/430W 2) 1km - 5:54(5:54/km) 146/148bpm [861b/km] 79cal 357/399W 3) 1km - 6:04(6:04/km) 147/152bpm [892b/km] 80cal 335/414W 4) 1km - 6:02(6:02/km) 148/154bpm [892b/km] 79cal 324/457W 5) 1km - 6:25(6:25/km) 157/167bpm [1007b/km] 88cal 341/486W 6) 1km - 5:51(5:51/km) 154/163bpm [900b/km] 78cal 308/355W 7) 1km - 5:34(5:34/km) 153/164bpm [852b/km] 75cal 339/427W 8) 1km - 6:04(6:04/km) 162/169bpm [983b/km] 84cal 331/455W 9) 1km - 5:26(5:26/km) 166/172bpm [901b/km] 79cal 360/423W 10) 1km - 5:38(5:38/km) 168/172bpm [948b/km] 82cal 339/379W 11) 0.02km - 8(6:22/km) 165/166bpm [1050b/km] 2cal 330/332W Add a comment	1.1mi, 37:51 Walk - General Split Summary === 1) 1km - 19:39(19:39/km) 86/103bpm [1690b/km] 88cal 27/60rpm 2) 0.69km - 18:12(26:26/km) 79/97bpm [2089b/km] 64cal 21/77rpm Add a comment 4.7mi, 1:23:55 Run - General Split Summary === 1) 1km - 8:26(8:26/km) 151/169bpm [1273b/km] 109cal 7.12/15.32kmph 2) 1km - 8:42(8:42/km) 150/174bpm [1304b/km] 112cal 6.9/14.41kmph 3) 1km - 8:43(8:43/km) 154/166bpm [1341b/km] 113cal 6.89/10.75kmph 4) 1km - 14:25(14:25/km) 158/172bpm [2278b/km] 192cal 4.16/10.58kmph 5) 1km - 10:48(10:48/km) 161/175bpm [1740b/km] 147cal 5.55/11.25kmph 6) 1km - 13:06(13:06/km) 160/179bpm [2097b/km] 167cal 4.58/11.99kmph 7) 1km - 12:35(12:35/km) 158/172bpm [1988b/km] 157cal 4.77/11.02kmph 8) 0.49km - 7:10(14:41/km) 130/156bpm [1909b/km] 25cal 4.09/11.39kmph Add a comment	3.9mi, 44:44 Bike - General Split Summary === 1) 5km - 36:09(7:14/km) 110/144bpm [795b/km] 245cal 2) 1.24km - 8:36(6:56/km) 105/125bpm [727b/km] 43cal Add a comment 0.6mi, 22:28 Swim - General Split Summary === 1) 0.2km - 4:00(20:01/km) 132/149bpm [2642b/km] 50cal 23/rpm 2) 0km - 18(0/km) 125/131bpm [INFb/km] 3) 0.2km - 4:08(20:42/km) 123/130bpm [2545b/km] 50cal 22/rpm 4) 0km - 29(0/km) 119/131bpm [INFb/km] 5) 0.2km - 4:09(20:47/km) 122/131bpm [2536b/km] 50cal 22/rpm 6) 0km - 19(0/km) 118/121bpm [INFb/km] 7) 0.2km - 4:17(21:25/km) 121/128bpm [2592b/km] 50cal 22/rpm 8) 0km - 9(0/km) 121/128bpm [INFb/km] 9) 0km - 21(0/km) 116/124bpm [INFb/km] 10) 0.2km - 4:17(21:26/km) 124/137bpm [2658b/km] 48cal 22/rpm Add a comment 1.9mi, 10:47 Bike - General Split Summary === 1) 3.03km - 10:47(3:33/km) 122/153bpm [434b/km] 99cal Add a comment	-
Wed 17th May May 17	Thu 18th May May 18	Fri 19th May May 19	Sat 20th May May 20	Sun 21st May May 21	Mon 22nd May May 22	Tue 23rd May May 23
0.6mi, 23:29 Swim - General Split Summary === 1) 0.2km - 3:52(19:20/km) 116/129bpm [2243b/km] 50cal 23/rpm 2) 0km - 20(0/km) 124/129bpm [INFb/km] 3) 0.2km - 4:02(20:10/km) 113/122bpm [2279b/km] 50cal 23/rpm 4) 0km - 18(0/km) 112/115bpm [INFb/km] 5) 0.18km - 4:03(22:31/km) 116/129bpm [2612b/km] 45cal 23/rpm 6) 0km - 9(0/km) 116/129bpm [INFb/km] 7) 0km - 26(0/km) 111/129bpm [INFb/km] 8) 0km - 9(0/km) 96/98bpm [INFb/km] 9) 0.08km - 1:35(19:52/km) 101/107bpm [2007b/km] 20cal 25/rpm 10) 0km - 10(0/km) 102/104bpm [INFb/km] 11) 0.04km - 37(15:25/km) 111/120bpm [1711b/km] 10cal 23/rpm 12) 0km - 23(0/km) 116/120bpm [INFb/km] 13) 0.1km - 2:01(20:10/km) 116/126bpm [2339b/km] 24cal 24/rpm 14) 0km - 7(0/km) 116/126bpm [INFb/km] 15) 0km - 22(0/km) 109/120bpm [INFb/km] 16) 0.22km - 4:50(21:56/km) 106/118bpm [2325b/km] 53cal 22/rpm 17) 0km - 5(0/km) 106/118bpm [INFb/km] Add a comment	4.4mi, 46:05 Run - General Split Summary === 1) 1km - 6:58(6:58/km) 127/144bpm [884b/km] 79cal 312/444W 2) 0.45km - 3:02(6:42/km) 133/140bpm [892b/km] 35cal 295/371W 3) 1km - 6:03(6:03/km) 136/146bpm [823b/km] 73cal 311/402W 4) 1km - 6:08(6:08/km) 145/150bpm [888b/km] 77cal 314/341W 5) 1km - 6:17(6:17/km) 149/154bpm [937b/km] 79cal 314/374W 6) 1km - 6:19(6:19/km) 151/157bpm [954b/km] 80cal 304/359W 7) 0.19km - 1:12(6:22/km) 153/156bpm [974b/km] 16cal 307/343W 8) 1km - 7:14(7:14/km) 140/154bpm [1012b/km] 78cal 262/482W 9) 0.4km - 2:46(6:56/km) 144/153bpm [999b/km] 33cal 284/405W 10) 0.01km - 5(17:14/km) 139/140bpm [2395b/km] 1cal 131/249W Add a comment	1.7mi, 42:26 Walk - General Split Summary === 1) 1km - 10:42(10:42/km) 89/102bpm [952b/km] 65cal 54/61rpm 2) 1km - 20:35(20:35/km) 87/102bpm [1791b/km] 91cal 33/56rpm 3) 0.66km - 11:10(16:53/km) 87/95bpm [1468b/km] 53cal 35/54rpm Add a comment	-	1.8mi, 1:06:32 Walk - General Split Summary === 1) 1km - 28:03(28:03/km) 83/111bpm [2328b/km] 102cal 19/80rpm 2) 1km - 19:04(19:04/km) 77/99bpm [1467b/km] 73cal 29/100rpm 3) 0.9km - 19:26(21:37/km) 96/125bpm [2076b/km] 92cal 27/100rpm Add a comment 3.1mi, 22:39 Cross - Rowing - Indoor Split Summary === 1) 0km - 22:39(0/km) 137/157bpm [INFb/km] 258cal 23/29rpm Add a comment	-	1mi, 12:15 Run - General Split Summary === 1) 1km - 7:18(7:18/km) 101/122bpm [738b/km] 63cal 231/656W 2) 0.6km - 4:57(8:12/km) 104/122bpm [853b/km] 45cal 198/322W Add a comment 1.8mi, 53:47 Walk - General Split Summary === 1) 1km - 22:39(22:39/km) 99/119bpm [2242b/km] 113cal 26/80rpm 2) 1km - 17:01(17:01/km) 100/114bpm [1701b/km] 79cal 39/79rpm 3) 0.84km - 14:08(16:46/km) 99/117bpm [1660b/km] 66cal 38/79rpm Add a comment 4mi, 41:42 Run - General Split Summary === 1) 1km - 6:38(6:38/km) 130/147bpm [862b/km] 74cal 304/433W 2) 0.53km - 3:22(6:21/km) 141/145bpm [896b/km] 42cal 308/340W 3) 1km - 5:49(5:49/km) 150/155bpm [872b/km] 76cal 337/398W 4) 0.38km - 2:11(5:48/km) 149/151bpm [863b/km] 28cal 324/353W 5) 0.4km - 3:00(7:30/km) 137/149bpm [1027b/km] 32cal 261/369W 6) 1km - 5:56(5:56/km) 152/158bpm [902b/km] 77cal 325/383W 7) 0.35km - 2:04(5:53/km) 151/154bpm [887b/km] 27cal 338/384W 8) 0.23km - 3:00(13:01/km) 120/150bpm [1562b/km] 17cal 110/324W 9) 1km - 5:37(5:37/km) 151/164bpm [848b/km] 74cal 349/420W 10) 0.39km - 2:23(6:04/km) 157/165bpm [954b/km] 31cal 316/408W 11) 0.15km - 1:42(11:23/km) 133/155bpm [1515b/km] 14cal 129/191W Add a comment
Wed 24th May May 24	Thu 25th May May 25	Fri 26th May May 26	Sat 27th May May 27	Sun 28th May May 28	Mon 29th May May 29	Tue 30th May May 30
1.2mi, 53:21 Walk - General Split Summary === 1) 1km - 20:28(20:28/km) 85/101bpm [1740b/km] 95cal 26/88rpm 2) 1km - 32:50(32:50/km) 80/97bpm [2627b/km] 118cal 13/73rpm 3) 0km - 3(1:09:35/km) 73/74bpm [5080b/km] Add a comment 0.7mi, 24:05 Swim - General Split Summary === 1) 0.2km - 4:14(21:11/km) 110/121bpm [2330b/km] 43cal 23/rpm 2) 0km - 24(0/km) 107/110bpm [INFb/km] 3) 0.2km - 4:26(22:09/km) 106/121bpm [2349b/km] 45cal 23/rpm 4) 0km - 15(0/km) 109/117bpm [INFb/km] 5) 0.2km - 4:06(20:28/km) 112/126bpm [2292b/km] 47cal 23/rpm 6) 0km - 19(0/km) 106/113bpm [INFb/km] 7) 0.2km - 4:18(21:28/km) 109/117bpm [2340b/km] 45cal 22/rpm 8) 0km - 17(0/km) 107/112bpm [INFb/km] 9) 0.24km - 5:03(21:02/km) 109/124bpm [2293b/km] 55cal 23/rpm 10) 0km - 13(0/km) 109/124bpm [INFb/km] 11) 0km - 5(0/km) 105/110bpm [INFb/km] 12) 0.02km - 9(7:21/km) 102/104bpm [749b/km] 8cal 7/rpm 13) 0km - 17(0/km) 104/107bpm [INFb/km] Add a comment	-	-	4.6mi, 46:05 Run - General Split Summary === 1) 1km - 6:23(6:23/km) 132/141bpm [843b/km] 77cal 312/426W 2) 1km - 6:14(6:14/km) 142/150bpm [886b/km] 78cal 332/374W 3) 1km - 6:21(6:21/km) 152/165bpm [964b/km] 82cal 329/425W 4) 1km - 6:02(6:02/km) 148/158bpm [894b/km] 75cal 300/390W 5) 1km - 6:10(6:10/km) 154/166bpm [950b/km] 79cal 305/419W 6) 1km - 6:33(6:33/km) 159/166bpm [1042b/km] 87cal 335/501W 7) 1km - 6:01(6:01/km) 152/163bpm [915b/km] 77cal 321/443W 8) 0.36km - 2:15(6:11/km) 156/162bpm [964b/km] 29cal 299/381W 9) 0.01km - 5(10:10/km) 151/151bpm [1534b/km] 1cal 290/292W Add a comment	2mi, 1:14:02 Walk - General Split Summary === 1) 1km - 28:58(28:58/km) 87/107bpm [2521b/km] 119cal 17/83rpm 2) 1km - 21:24(21:24/km) 94/117bpm [2012b/km] 99cal 23/93rpm 3) 1km - 16:35(16:35/km) 99/121bpm [1641b/km] 86cal 34/69rpm 4) 0.17km - 7:05(41:14/km) 101/120bpm [4165b/km] 35cal 12/83rpm Add a comment 1mi, 10:50 Run - General Split Summary === 1) 1km - 6:33(6:33/km) 138/159bpm [904b/km] 75cal 282/439W 2) 0.6km - 4:17(7:10/km) 145/166bpm [1038b/km] 49cal 259/465W Add a comment 0mi, 30:02 Bike - General Split Summary === 1) 0km - 7:01(0/km) 106/127bpm [INFb/km] 51cal 2) 0km - 23:01(0/km) 134/161bpm [INFb/km] 242cal Add a comment	-	0.6mi, 20:05 Swim - General Split Summary === 1) 0.5km - 9:52(19:44/km) 116/132bpm [2289b/km] 89cal 25/rpm 2) 0km - 7(0/km) 116/132bpm [INFb/km] 1cal 3) 0.5km - 10:06(20:12/km) 123/144bpm [2485b/km] 95cal 23/rpm Add a comment 1.6mi, 39:21 Walk - General Split Summary === 1) 1km - 14:49(14:49/km) 91/100bpm [1348b/km] 70cal 40/79rpm 2) 1km - 15:35(15:35/km) 88/105bpm [1371b/km] 73cal 36/71rpm 3) 0.63km - 8:57(14:17/km) 91/108bpm [1300b/km] 42cal 43/55rpm Add a comment
Wed 31st May May 31	Thu 1st Jun Jun 1	Fri 2nd Jun Jun 2	Sat 3rd Jun Jun 3	Sun 4th Jun Jun 4	Mon 5th Jun Jun 5	Tue 6th Jun Jun 6
1.8mi, 54:40 Walk - General Split Summary === 1) 1km - 17:05(17:05/km) 88/107bpm [1503b/km] 72cal 36/79rpm 2) 1km - 22:01(22:01/km) 97/111bpm [2135b/km] 106cal 21/77rpm 3) 0.83km - 15:34(18:48/km) 103/119bpm [1936b/km] 81cal 30/73rpm Add a comment	1.8mi, 46:11 Walk - General Split Summary === 1) 1km - 13:15(13:15/km) 70/87bpm [928b/km] 62cal 46/118rpm 2) 1km - 15:01(15:01/km) 89/99bpm [1336b/km] 80cal 37/57rpm 3) 0.89km - 17:54(20:13/km) 93/114bpm [1880b/km] 87cal 25/61rpm Add a comment 2mi, 47:56 Walk - General Split Summary === 1) 1km - 12:11(12:11/km) 91/105bpm [1109b/km] 73cal 48/62rpm 2) 1km - 15:26(15:26/km) 91/101bpm [1404b/km] 82cal 36/59rpm 3) 1km - 12:49(12:49/km) 103/134bpm [1321b/km] 77cal 47/66rpm 4) 0.21km - 7:29(35:44/km) 90/121bpm [3217b/km] 28cal 13/75rpm Add a comment	0mi, 5:04 Cross - General Split Summary === 1) 0.01km - 5:04(14:49:22/km) 73/98bpm [64924b/km] 14cal Add a comment	2.5mi, 1:15:20 Walk - General Split Summary === 1) 1km - 21:27(21:27/km) 82/101bpm [1759b/km] 86cal 26/67rpm 2) 1km - 24:34(24:34/km) 78/92bpm [1917b/km] 87cal 20/64rpm 3) 1km - 15:17(15:17/km) 91/112bpm [1391b/km] 75cal 43/79rpm 4) 1km - 13:59(13:59/km) 97/124bpm [1357b/km] 75cal 13/79rpm 5) 0.04km - 2(41/km) 86/87bpm [59b/km] Add a comment 0mi, 23:18 Cross - Rowing - Indoor Split Summary === 1) 0km - 23:18(0/km) 129/143bpm [INFb/km] 247cal 22/40rpm Add a comment	-	-	-

Walk This Way
M50 Middlesex

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Read Everyone!

Free training & racing tools for runners, cyclists, swimmers & walkers.

Walk This Way M50 Middlesex

Member of the Month?

Read Everyone!

Free training & racing tools for runners, cyclists, swimmers & walkers.

Walk This Way
M50 Middlesex