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Walk This Way M45

About

Race Times

All Races

Mileage

Training

No clubs listed.

Races
9
Miles
3210
Miles
4
Miles
2661
WAVA
55.08%
5k
24:58
5M
43:00
10k
52:23
Half
2:10:41
Mara
5:17:04

Groups

This user is a member of 500 miles in 2011, 500 miles in 2013, Beginners, Conquercise Game, FetchPoint Game, Garmin 205/305 Owners Club, GPS Users, Heart Rate Training, New Fetch Game, Run The Sum 2018, Swimmers, UTMOST, VLM 2011 FETCHPOINT RUNNERS

2018 Targets

RUN
621.37

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Dist	Race	Best	Pace	WAVA	Races	2008	2010	2011	2012	2014
5km	Grovelands parkrun5km	24:58	8:02	55.08	2				24:59	24:58
5mi	Orion Harriers Forest Five race 25mi	43:00	8:36	52.09	1				43:00
10km	British 10K London Run10km	52:23	8:26	52.37	1	52:23
13.1mi	Silverstone Half Marathon13.1mi	2:10:41	9:59	46.15	3		2:10:41	2:10:53
26.2mi	London Marathon26.2mi	5:17:04	12:06	39.76	1			5:17:04

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	23	23	4	37	67	28	22	26	32	51	58	0	370
2018	0	19	7	33	0	3	17	8	25	23	6	0	140
2018	0	0	0	0	0	0	0	0	0.5	0	0.3	0	0.7
2017	52	33	69	24	25	45	15	26	54	18	21	31	414
2017	23	40	0	33	3	21	31	28	6	15	15	0	215
2016	33	18	35	41	22	17	22	32	22	44	34	46	366
2016	23	33	8	18	58	16	32	30	29	4	14	0	266
2015	11	12	10	26	16	5	9	10	27	34	26	32	219
2015	12	35	25	8	27	49	75	32	15	26	6	0	310
2014	21	27	12	35	12	14	19	0	4	0	0	0	142
2014	34	32	0	45	23	30	78	0	0	6	3	6	256
2013	33	42	37	17	20	22	16	32	33	25	6	20	304
2013	49	64	36	57	3	24	42	47	17	17	0	0	358
2013	0.8	0	0	0	0	0.9	0	0	0	0	0	0	1.7
2012	25	19	26	43	13	66	57	46	24	13	39	30	400
2012	39	18	47	31	51	30	60	124	91	0	37	74	602
2012	0	0	0	0	0.6	0.5	0	0	0	0	0.9	0	2
2011	110	91	113	74	23	32	12	39	26	19	0	0	537
2011	6	0	0	0	16	0	84	11	0	12	5	0	133
2010	30	72	94	6	0	0	6	0	49	35	34	18	344
2010	0	21	28	55	21	7	7	0	16	12	0	2	169
2009	0	0	0	0	0	0	0	0	0	27	56	32	115
2009	13	0	8	12	9	6	0	126	0	0	0	0	174
2008	0	0	0	0	0	0	0	36	0	2	0	0	39

Tue 23rd Oct Oct 23	Wed 24th Oct Oct 24	Thu 25th Oct Oct 25	Fri 26th Oct Oct 26	Sat 27th Oct Oct 27	Sun 28th Oct Oct 28	Mon 29th Oct Oct 29
-	3mi, 1:03:10 Cross-Training - Nordic Walking Split Summary === 1) 1km - 11:37(11:37/km) 52/60rpm 2) 1km - 15:26(15:26/km) 41/62rpm 3) 1km - 11:47(11:47/km) 50/61rpm 4) 1km - 11:49(11:49/km) 51/61rpm 5) 0.89km - 12:30(14:01/km) 43/62rpm Add a comment	2.9mi, 1:00:46 Cross-Training - Nordic Walking Split Summary === 1) 1km - 13:09(13:09/km) 43/60rpm 2) 1km - 11:58(11:58/km) 50/60rpm 3) 1km - 11:59(11:59/km) 47/61rpm 4) 1km - 13:41(13:41/km) 44/78rpm 5) 0.71km - 9:57(13:58/km) 42/61rpm Add a comment	1.7mi, 27:29 Cross-Training - Nordic Walking Split Summary === 1) 1km - 10:35(10:35/km) 54/61rpm 2) 1km - 9:50(9:50/km) 56/60rpm 3) 0.66km - 7:03(10:43/km) 53/61rpm Add a comment	2mi, 59:25 Running - General Split Summary === 1) 1km - 15:44(15:44/km) 41/103rpm 2) 1km - 16:07(16:07/km) 40/108rpm 3) 1km - 21:57(21:57/km) 28/102rpm 4) 0.15km - 5:37(37:46/km) 19/61rpm Add a comment 3.1mi, 59:49 Cross-Training - Nordic Walking Split Summary === 1) 1km - 11:02(11:02/km) 51/69rpm 2) 1km - 12:18(12:18/km) 50/107rpm 3) 1km - 11:17(11:17/km) 53/60rpm 4) 1km - 13:08(13:08/km) 45/60rpm 5) 0.96km - 12:02(12:35/km) 50/112rpm Add a comment	-	1.9mi, 33:22 Running - General Split Summary === 1) 1km - 8:31(8:31/km) 49/63rpm 2) 1km - 11:20(11:20/km) 26/64rpm 3) 1km - 13:28(13:28/km) 16/61rpm 4) 0.02km - 1(55/km) Add a comment 0.6mi, 17:19 Running - General Split Summary === 1) 0.96km - 17:19(18:01/km) 26/62rpm Add a comment 0.5mi, 6:58 Running - General Split Summary === 1) 0.78km - 6:59(8:58/km) 46/61rpm Add a comment 2.3mi, 41:18 Running - General Split Summary === 1) 1km - 10:49(10:49/km) 55/75rpm 2) 1km - 18:10(18:10/km) 31/63rpm 3) 1km - 7:40(7:40/km) 14/60rpm 4) 0.61km - 4:36(7:30/km) 16/60rpm Add a comment
Tue 30th Oct Oct 30	Wed 31st Oct Oct 31	Thu 1st Nov Nov 1	Fri 2nd Nov Nov 2	Sat 3rd Nov Nov 3	Sun 4th Nov Nov 4	Mon 5th Nov Nov 5
4.3mi, 45:44 Running - General Split Summary === 1) 1km - 5:47(5:47/km) 69/120rpm 2) 1km - 6:47(6:47/km) 70/83rpm 3) 1km - 6:38(6:38/km) 71/121rpm 4) 1km - 7:13(7:13/km) 70/82rpm 5) 1km - 5:59(5:59/km) 76/93rpm 6) 1km - 6:24(6:24/km) 71/82rpm 7) 0.92km - 6:53(7:30/km) 68/82rpm Add a comment	2.4mi, 1:00:00 Running - Run-Walk Add a comment 3mi, 56:40 Cross-Training - Nordic Walking Split Summary === 1) 1km - 11:52(11:52/km) 48/102rpm 2) 1km - 11:18(11:18/km) 53/111rpm 3) 1km - 11:39(11:39/km) 50/62rpm 4) 1km - 12:07(12:07/km) 49/62rpm 5) 0.78km - 9:42(12:23/km) 50/60rpm Add a comment	3.1mi, 29:10 Running - General Split Summary === 1) 1km - 5:35(5:35/km) 79/84rpm 2) 1km - 5:22(5:22/km) 76/83rpm 3) 1km - 5:30(5:30/km) 77/85rpm 4) 1km - 6:10(6:10/km) 75/118rpm 5) 1km - 6:18(6:18/km) 74/83rpm 6) 0.04km - 14(6:25/km) 72/81rpm Add a comment	-	0.3mi, 15:00:00 Swimming - Pool Add a comment 5.7mi, 1:57:45 Running - Race Split Summary === 1) 1km - 9:54(9:54/km) 71cal 6.06/12.63kmph 2) 1km - 8:21(8:21/km) 78cal 7.19/12.25kmph 3) 1km - 16:07(16:07/km) 63cal 3.72/15.65kmph 4) 1km - 15:04(15:04/km) 62cal 3.98/10.22kmph 5) 1km - 18:39(18:39/km) 65cal 3.21/12.61kmph 6) 1km - 10:42(10:42/km) 69cal 5.61/10.91kmph 7) 1km - 10:54(10:54/km) 72cal 5.51/14.36kmph 8) 1km - 10:27(10:27/km) 69cal 5.75/11.61kmph 9) 1km - 14:03(14:03/km) 63cal 4.27/10.47kmph 10) 0.13km - 3:34(27:08/km) 6cal 2.21/8.03kmph Add a comment 2.9mi, 57:42 Cross-Training - Nordic Walking Split Summary === 1) 1km - 14:17(14:17/km) 43/77rpm 2) 1km - 12:19(12:19/km) 48/78rpm 3) 1km - 11:03(11:03/km) 54/61rpm 4) 1km - 12:14(12:14/km) 51/60rpm 5) 0.68km - 7:48(11:25/km) 52/107rpm Add a comment	-	5.2mi, 1:29:07 Running - General Split Summary === 1) 1km - 10:49(10:49/km) 55/65rpm 2) 1km - 11:43(11:43/km) 53/60rpm 3) 1km - 11:01(11:01/km) 38/61rpm 4) 1km - 13:41(13:41/km) 21/63rpm 5) 1km - 9:48(9:48/km) 13/60rpm 6) 1km - 8:10(8:10/km) 4/60rpm 7) 1km - 10:45(10:45/km) 38/61rpm 8) 1km - 11:12(11:12/km) 52/60rpm Add a comment 5.9mi, 3:10:20 Running - General Split Summary === 1) 1km - 11:03(11:03/km) 2) 1km - 18:54(18:54/km) 3) 1km - 12:26(12:26/km) 4) 1km - 23:37(23:37/km) 5) 1km - 47:56(47:56/km) 6) 1km - 10:10(10:10/km) 7) 1km - 15:11(15:11/km) 8) 1km - 38:19(38:19/km) 9) 1km - 11:04(11:04/km) 10) 0.54km - 1:40(3:04/km) Add a comment
Tue 6th Nov Nov 6	Wed 7th Nov Nov 7	Thu 8th Nov Nov 8	Fri 9th Nov Nov 9	Sat 10th Nov Nov 10	Sun 11th Nov Nov 11	Mon 12th Nov Nov 12
7.1mi, 1:14:37 Running - Intervals Split Summary === 1) 1km - 5:17(5:17/km) 79/82rpm 2) 1km - 6:43(6:43/km) 67/116rpm 3) 1km - 6:06(6:06/km) 74/83rpm 4) 1km - 7:05(7:05/km) 64/84rpm 5) 1km - 6:01(6:01/km) 76/115rpm 6) 1km - 6:48(6:48/km) 69/89rpm 7) 1km - 6:34(6:34/km) 73/122rpm 8) 1km - 6:36(6:36/km) 70/118rpm 9) 1km - 6:02(6:02/km) 74/85rpm 10) 1km - 7:18(7:18/km) 63/84rpm 11) 1km - 6:41(6:41/km) 68/85rpm 12) 0.44km - 3:19(7:29/km) 68/83rpm Add a comment	2.2mi, 50:00 Running - Run-Walk Add a comment	0.3mi, 4:00 Running - General Split Summary === 1) 0.41km - 4:00(9:48/km) 46/64rpm Add a comment 5.3mi, 32:56 Cycling - General Split Summary === 1) 5km - 19:54(3:59/km) 2) 3.45km - 13:01(3:46/km) Add a comment 2.5mi, 55:25 Cross-Training - Nordic Walking Split Summary === 1) 1km - 13:13(13:13/km) 2) 1km - 14:29(14:29/km) 3) 1km - 13:35(13:35/km) 4) 1km - 13:47(13:47/km) 5) 0.03km - 21(13:33/km) Add a comment	-	2.4mi, 58:20 Cross-Training - Nordic Walking Split Summary === 1) 1km - 18:00(18:00/km) 34/108rpm 2) 1km - 14:34(14:34/km) 39/62rpm 3) 1km - 12:51(12:51/km) 47/60rpm 4) 0.8km - 12:54(16:07/km) 40/60rpm Add a comment 3.1mi, 59:20 Cross-Training - Nordic Walking Split Summary === 1) 1km - 11:28(11:28/km) 51/62rpm 2) 1km - 11:39(11:39/km) 53/65rpm 3) 1km - 11:22(11:22/km) 51/90rpm 4) 1km - 10:14(10:14/km) 54/77rpm 5) 1km - 13:43(13:43/km) 41/119rpm 6) 0.02km - 51(54:30/km) 15/60rpm Add a comment	0.6mi, 10:44 Running - General Split Summary === 1) 1km - 10:40(10:40/km) 51/62rpm 2) 0.01km - 3(6:39/km) 57/58rpm Add a comment 1.7mi, 35:01 Running - General Split Summary === 1) 1km - 12:15(12:15/km) 46/118rpm 2) 0.81km - 17:05(21:09/km) 25/119rpm 3) 0.9km - 5:40(6:19/km) 72/85rpm Add a comment 4.4mi, 43:20 Running - General Split Summary === 1) 1km - 5:43(5:43/km) 76/83rpm 2) 1km - 5:33(5:33/km) 78/82rpm 3) 1km - 6:17(6:17/km) 73/81rpm 4) 1km - 5:57(5:57/km) 77/114rpm 5) 1km - 6:36(6:36/km) 72/82rpm 6) 1km - 5:45(5:45/km) 76/86rpm 7) 1km - 6:44(6:44/km) 70/113rpm 8) 0.09km - 41(7:33/km) 70/80rpm Add a comment	1.3mi, 30:03 Running - General Split Summary === 1) 1km - 12:00(12:00/km) 49/68rpm 2) 1km - 18:00(18:00/km) 27/61rpm 3) 0.01km - 1(1:29/km) Add a comment
Tue 13th Nov Nov 13	Wed 14th Nov Nov 14	Thu 15th Nov Nov 15	Fri 16th Nov Nov 16	Sat 17th Nov Nov 17	Sun 18th Nov Nov 18	Mon 19th Nov Nov 19
4.8mi, 43:15 Running - Intervals Split Summary === 1) 1km - 5:41(5:41/km) 75/83rpm 2) 1km - 5:25(5:25/km) 76/83rpm 3) 1km - 5:48(5:48/km) 76/84rpm 4) 1km - 5:38(5:38/km) 77/120rpm 5) 1km - 5:31(5:31/km) 75/83rpm 6) 1km - 5:30(5:30/km) 76/84rpm 7) 1km - 5:45(5:45/km) 75/83rpm 8) 0.67km - 3:53(5:48/km) 77/84rpm Add a comment	0.7mi, 10:00 Running - General Split Summary === 1) 1km - 9:15(9:15/km) 62/68rpm 2) 0.07km - 45(10:19/km) 54/62rpm Add a comment 0.7mi, 6:01 Cycling - General Split Summary === 1) 1.15km - 6:01(5:15/km) Add a comment	5.1mi, 53:37 Running - General Split Summary === 1) 1km - 4:46(4:46/km) 78/83rpm 2) 1km - 6:23(6:23/km) 73/120rpm 3) 1km - 6:07(6:07/km) 74/117rpm 4) 1km - 7:45(7:45/km) 64/83rpm 5) 1km - 6:08(6:08/km) 76/115rpm 6) 1km - 7:11(7:11/km) 67/81rpm 7) 1km - 6:57(6:57/km) 73/84rpm 8) 1km - 6:04(6:04/km) 76/81rpm 9) 0.26km - 2:12(8:24/km) 66/82rpm Add a comment	0.4mi, 6:44 Running - General Split Summary === 1) 0.67km - 6:45(10:08/km) 50/60rpm Add a comment 3.1mi, 30:26 Running - General Split Summary === 1) 1km - 5:14(5:14/km) 79/83rpm 2) 1km - 6:07(6:07/km) 74/82rpm 3) 1km - 6:57(6:57/km) 68/88rpm 4) 1km - 6:02(6:02/km) 80/86rpm 5) 1km - 5:52(5:52/km) 77/114rpm 6) 0.03km - 11(7:10/km) 81/81rpm Add a comment	2.1mi, 52:02 Running - General Split Summary === 1) 1km - 14:21(14:21/km) 40/75rpm 2) 1km - 14:49(14:49/km) 40/62rpm 3) 1km - 12:00(12:00/km) 48/60rpm 4) 0.3km - 10:49(35:30/km) 21/60rpm Add a comment 2.7mi, 55:55 Running - General Split Summary === 1) 1km - 12:42(12:42/km) 50/60rpm 2) 1km - 12:57(12:57/km) 49/60rpm 3) 1km - 11:51(11:51/km) 50/60rpm 4) 1km - 12:37(12:37/km) 50/56rpm 5) 0.33km - 5:46(17:27/km) 29/60rpm Add a comment	0.8mi, 14:18 Running - General Split Summary === 1) 1km - 9:49(9:49/km) 55/71rpm 2) 0.25km - 4:28(18:11/km) 32/60rpm Add a comment	1.1mi, 20:26 Running - General Split Summary === 1) 1km - 10:53(10:53/km) 55/61rpm 2) 0.74km - 9:33(12:50/km) 46/60rpm Add a comment

2014	Date	Result	WAVA
Grovelands parkrun	4 Jan	24:58	55.08%
2013	Date	Result	WAVA
Splash and Dash	16 Jun	15:40 / 25:04	0.00%
2012	Date	Result	WAVA
Pymmes parkrun	11 Aug	24:59	54.63%
Orion Harriers Forest Five race 2	7 Jul	43:00	52.09%
2011	Date	Result	WAVA
Royal Parks Half Marathon	9 Oct	2:10:53	46.76%
London Marathon	17 Apr	5:17:04	39.76%
2010	Date	Result	WAVA
Royal Parks Half Marathon	10 Oct	2:19:36	43.51%
Silverstone Half Marathon	14 Mar	2:10:41	46.15%
2008	Date	Result	WAVA
British 10K London Run	6 Jul	52:23	52.37%

Walk This Way M45

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2014

2013

2012

2011

2010

2008