Walk This Way

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My parkrun
Gunpowder parkrun

Recent Training
1st May	General	2.6mi	1:27:57
29th Apr	General	2.4mi	30:20
24th Apr	Strength	0mi	55:41
23rd Apr	General	4mi	45:05
21st Apr	General	0mi	5:01

12 Month Benchmarks	Run	Bike
Mile	4:43	1:18
5k	28:25	4:09

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Best Times
Best WAVA

Dist	Races	2008	2010	2011	2012	2014	2019	PB	WB
5km	2				24:59 54.14	24:58 54.58		24:58 8:02/mi	54.58
5mi	1				43:00 50.74			43:00 8:36/mi	50.74
10km	1	52:23 50.86						52:23 8:26/mi	50.86
13.1mi	3		2:10:41 44.70	2:10:53 45.20				2:10:41 9:59/mi	45.20
26.2mi	2			5:17:04 38.25			4:48:45 44.91	4:48:45 11:01/mi	44.91

2020		Result	WAVA	Distance
21 Mar	Fake parkrun			5km
2019		Result	WAVA	Distance
28 Apr	London Marathon PB	4:48:45	44.91	26.2mi
2014		Result	WAVA	Distance
4 Jan	Grovelands parkrun PB	24:58	54.58	5km
2013		Result	WAVA	Distance
16 Jun	Splash and Dash	40:44		0.75km/5km
2012		Result	WAVA	Distance
11 Aug	Pymmes parkrun SB	24:59	54.14	5km
7 Jul	Orion Harriers Forest Five race 2 PB	43:00	50.74	5mi
2011		Result	WAVA	Distance
9 Oct	Royal Parks Half Marathon SB	2:10:53	45.20	13.1mi
17 Apr	London Marathon SB	5:17:04	38.25	26.2mi
2010		Result	WAVA	Distance
10 Oct	Royal Parks Half Marathon	2:19:36	42.09	13.1mi
14 Mar	Silverstone Half Marathon PB	2:10:41	44.70	13.1mi
2008		Result	WAVA	Distance
6 Jul	British 10K London Run PB	52:23	50.86	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	24	9	11	3	3	0	0	0	0	0	0	0	50
2025	0	0	0	0.1	0	0	0	0	0	0	0	0	0.1
2025	22	24	7	26	0	0	0	0	0	0	0	0	79
2025	482	8	0	11	0	0	0	0	0	0	0	0	500
2024	30	23	8	31	27	19	17	17	28	16	23	17	255
2024	0	0	0	0	0	0	0	0.9	0.1	0	0	0.1	1.1
2024	56	30	57	37	20	29	24	17	16	29	29	31	374
2024	0	0	0	0	0	0	0	1	0	0	0	0	1
2024	0	24	8	44	45	45	19	83	12	36	22	9	347
2023	14	19	9	15	17	16	20	16	22	18	19	11	197
2023	4.4	5.9	4.7	1.4	3.8	2.7	1.6	4.8	3.5	0	0.4	0	33
2023	4	0	9	27	33	16	19	41	42	46	63	56	355
2023	462	16	36	10	10	14	6	3	0	0	0	0	557
2023	2	23	11	73	38	61	35	19	22	28	8	7	326
2022	19	2	4	6	0	0	0	18	23	15	9	9	105
2022	4.5	3.5	2.2	3.4	1.7	3.2	2.2	3.8	2.9	2.4	2.3	2	34.1
2022	6	14	12	12	16	16	17	25	40	15	27	18	218
2022	33	16	16	11	3	3	6	0	0	0	0	0	88
2022	4	39	56	91	183	20	28	8	19	199	7	5	658
2021	3	9	13	5	5	6	5	5	0	14	4	4	73
2021	0	0	0	2.2	5.5	3.5	6	2.9	3.2	2.4	2.6	3.6	31.9
2021	23	47	21	34	25	7	12	22	6	13	8	0	218
2021	0	0	3	16	2	3	0	0	4	3	22	39	94
2021	43	39	19	27	15	8	32	12	12	0	0	0	206
2020	11	6	2	6	10	3	0	3	0	0	0	9	50
2020	0	0	0.9	0	0	0	0	2.3	0	0	0	2.5	5.6
2020	39	65	75	41	84	42	14	21	3	24	25	36	470
2020	0	6	0	0	0	0	0	3	0	0	0	0	9
2020	32	10	96	159	154	87	83	54	43	8	29	38	795
2019	23	35	34	46	39	22	21	7	16	31	28	15	318
2019	117	125	129	122	38	32	40	49	38	27	31	46	793
2019	5	0	0	0	12	11	0	26	23	19	12	0	108
2019	0	0	1	0	36	75	432	140	62	0	0	50	794
2018	46	33	86	36	43	54	53	45	47	54	25	23	545
2018	0	0	0	0	0	0	0	0	0.9	0	0.3	0	1.2
2018	23	23	4	37	67	28	39	74	90	148	157	173	861
2018	0	6	0	16	0	20	9	27	17	16	0	2	114
2018	0	19	7	33	0	3	29	62	161	75	87	23	500
2017	5	14	21	34	27	18	6	15	46	51	69	45	352
2017	52	33	69	24	25	45	15	26	54	18	21	31	414
2017	0	0	0	0	6	2	10	5	10	5	8	1	49
2017	23	40	0	33	3	21	31	28	6	15	15	0	215
2016	26	19	17	18	15	7	0	6	7	22	12	0	149
2016	33	18	35	41	18	17	22	30	19	44	34	46	357
2016	6	3	0	3	0	6	0	0	0	0	0	0	19
2016	23	33	8	18	58	16	32	30	29	4	14	0	266
2015	4	1	4	0	0	0	0	2	3	0	7	8	31
2015	11	12	10	26	16	5	9	10	27	34	26	32	219
2015	2	0	7	15	0	0	8	0	0	1	0	37	70
2015	12	35	25	8	27	78	75	32	15	26	6	0	339
2014	0	0	0	0	2	2	8	0	0	0	0	0	12
2014	21	27	12	35	12	14	19	0	4	0	0	0	142
2014	0	0	0	3	3	3	3	0	0	2	9	16	39
2014	99	184	42	145	23	87	148	0	0	6	3	6	742
2013	2	0	5	0	0	0	0	4	0	11	4	0	27
2013	0.8	0	0	0	0	0.9	0	0	0	0	0	0	1.7
2013	33	42	37	17	20	22	13	32	33	25	6	20	300
2013	49	64	36	57	3	15	42	47	17	17	0	58	407
2012	12	0	7	4	2	8	3	5	8	5	0	2	55
2012	0	0	0	0	0.6	0.5	0	0	0	0	0.9	0	2
2012	25	19	26	43	13	66	57	46	24	13	39	30	400
2012	23	1	3	3	0	3	4	0	0	0	3	0	41
2012	39	18	47	31	51	30	60	124	77	0	37	74	588
2011	0	0	0	0	0	0	1	0	6	0	5	0	12
2011	110	91	113	74	23	32	12	39	26	19	0	0	537
2011	4	6	0	4	13	0	0	0	1	4	10	9	52
2011	6	0	0	0	16	0	84	11	0	12	5	0	133
2010	4	9	0	0	0	0	0	0	0	0	0	0	13
2010	30	72	94	6	0	0	6	0	49	35	34	18	344
2010	4	0	14	31	0	0	0	0	0	0	12	0	61
2010	0	21	28	55	21	7	7	0	16	12	0	2	169
2009	0	0	0	0	0	0	0	0	0	2	3	6	10
2009	0	0	0	0	0	0	0	0	0	27	56	32	115
2009	0	0	0	0	0	0	0	0	0	0	0	12	12
2009	13	0	8	12	9	6	0	126	0	0	0	0	174
2008	0	0	0	0	0	0	0	36	0	2	0	0	39

Sat 5th Apr Apr 5	Sun 6th Apr Apr 6	Mon 7th Apr Apr 7	Tue 8th Apr Apr 8	Wed 9th Apr Apr 9	Thu 10th Apr Apr 10	Fri 11th Apr Apr 11
-	-	1.5mi, 34:18 Walk - General	3.7mi, 38:09 Run - General	-	0mi, 31:10 Cross - Rowing - Indoor	2.1mi, 24:48 Bike - General
Sat 12th Apr Apr 12	Sun 13th Apr Apr 13	Mon 14th Apr Apr 14	Tue 15th Apr Apr 15	Wed 16th Apr Apr 16	Thu 17th Apr Apr 17	Fri 18th Apr Apr 18
0mi, 30:04 Cross - Strength	-	0mi, 21:27 Cross - Strength 3.9mi, 40:56 Run - General 1.1mi, 34:51 Walk - General	3mi, 34:28 Run - General	-	9.1mi, 1:03:41 Bike - General	-
Sat 19th Apr Apr 19	Sun 20th Apr Apr 20	Mon 21st Apr Apr 21	Tue 22nd Apr Apr 22	Wed 23rd Apr Apr 23	Thu 24th Apr Apr 24	Fri 25th Apr Apr 25
-	-	0mi, 5:01 Cross - General 0mi, 11:13 Cross - Strength 2.7mi, 38:03 Run - Treadmill	-	4mi, 45:05 Run - General	0mi, 55:41 Cross - Strength	-
Sat 26th Apr Apr 26	Sun 27th Apr Apr 27	Mon 28th Apr Apr 28	Tue 29th Apr Apr 29	Wed 30th Apr Apr 30	Thu 1st May May 1	Fri 2nd May May 2
-	-	-	2.4mi, 30:20 Run - General	-	2.6mi, 1:27:57 Walk - General	-

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