Member of the Month?Each winner receives a bundle of goodies from Ledlenser.co.ukNominate Walk This Way |
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Races
10 -
Miles
5461 -
Miles
97 -
Miles
6172 -
Miles
1832 -
WAVA
54.60% -
5k
24:58 -
5M
43:00 -
10k
52:23 -
Half
2:10:41 -
Mara
4:48:45
About Me | |
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Recent Training | |||
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3rd Jun
|
General | 2.5mi | 1:15:20 |
3rd Jun
|
Rowing - Indoor | 0mi | 23:18 |
2nd Jun
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General | 0mi | 5:04 |
1st Jun
|
General | 1.8mi | 46:11 |
1st Jun
|
General | 2mi | 47:56 |
12 Month Benchmarks | Run | Bike |
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Mile | 8:22 | 2:36 |
5k | 28:36 | 9:39 |
5mi | 46:15 | 15:32 |
10k | 57:26 | 19:26 |
Recent Pictures | |
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No pictures shared |
2023 Targets | Set your targets |
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Recent Threads |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | PB | WB | 2008 | 2010 | 2011 | 2012 | 2014 | 2019 |
---|---|---|---|---|---|---|---|---|---|
5km | 2 | 24:58
8:02/mi
|
54.60 | 24:59 54.16 | 24:58 54.60 | ||||
5mi | 1 | 43:00
8:36/mi
|
50.70 | 43:00 50.70 | |||||
10km | 1 | 52:23
8:26/mi
|
50.86 | 52:23 50.86 | |||||
13.1mi | 3 | 2:10:41
9:59/mi
|
45.38 | 2:10:41 44.95 | 2:10:53 45.38 | ||||
26.2mi | 2 | 4:48:45
11:01/mi
|
45.59 | 5:17:04 39.04 | 4:48:45 45.59 |
2020 | Result | WAVA | Distance | |
---|---|---|---|---|
21 Mar | Fake parkrun | 0.00 | 5km | |
2019 | Result | WAVA | Distance | |
28 Apr | London Marathon PB | 4:48:45 | 45.59 | 26.2mi |
2014 | Result | WAVA | Distance | |
4 Jan | Grovelands parkrun PB | 24:58 | 54.60 | 5km |
2013 | Result | WAVA | Distance | |
16 Jun | Splash and Dash | 15:40 / 25:04 | 0.00 | 0.75km/5km |
2012 | Result | WAVA | Distance | |
11 Aug | Pymmes parkrun SB | 24:59 | 54.16 | 5km |
7 Jul | Orion Harriers Forest Five race 2 PB | 43:00 | 50.70 | 5mi |
2011 | Result | WAVA | Distance | |
9 Oct | Royal Parks Half Marathon SB | 2:10:53 | 45.38 | 13.1mi |
17 Apr | London Marathon SB | 5:17:04 | 39.04 | 26.2mi |
2010 | Result | WAVA | Distance | |
10 Oct | Royal Parks Half Marathon | 2:19:36 | 42.29 | 13.1mi |
14 Mar | Silverstone Half Marathon PB | 2:10:41 | 44.95 | 13.1mi |
2008 | Result | WAVA | Distance | |
6 Jul | British 10K London Run PB | 52:23 | 50.86 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2023 | 14 | 19 | 9 | 15 | 17 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 80 |
2023 | 4.4 | 5.9 | 4.7 | 1.4 | 3.8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 20.1 |
2023 | 4 | 0 | 9 | 27 | 33 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 73 |
2023 | 2 | 23 | 11 | 73 | 38 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 147 |
2022 | 19 | 2 | 4 | 6 | 0 | 0 | 0 | 18 | 23 | 15 | 9 | 9 | 105 |
2022 | 4.5 | 3.5 | 2.2 | 3.4 | 1.7 | 3.2 | 2.2 | 3.8 | 2.9 | 2.4 | 2.3 | 2 | 34.1 |
2022 | 6 | 14 | 12 | 12 | 16 | 16 | 17 | 25 | 40 | 15 | 27 | 18 | 218 |
2022 | 4 | 39 | 56 | 91 | 183 | 20 | 28 | 8 | 19 | 199 | 7 | 5 | 658 |
2021 | 3 | 9 | 13 | 5 | 5 | 6 | 5 | 5 | 0 | 14 | 4 | 4 | 73 |
2021 | 0 | 0 | 0 | 2.2 | 5.5 | 3.5 | 6 | 2.9 | 3.2 | 2.4 | 2.6 | 3.6 | 31.9 |
2021 | 23 | 47 | 21 | 34 | 25 | 7 | 12 | 22 | 6 | 13 | 8 | 0 | 218 |
2021 | 43 | 39 | 19 | 27 | 15 | 8 | 32 | 12 | 12 | 0 | 0 | 0 | 206 |
2020 | 11 | 6 | 2 | 6 | 10 | 3 | 0 | 3 | 0 | 0 | 0 | 9 | 50 |
2020 | 0 | 0 | 0.9 | 0 | 0 | 0 | 0 | 2.3 | 0 | 0 | 0 | 2.5 | 5.6 |
2020 | 39 | 65 | 75 | 41 | 84 | 42 | 14 | 21 | 3 | 24 | 25 | 36 | 470 |
2020 | 32 | 10 | 96 | 159 | 154 | 87 | 83 | 54 | 43 | 8 | 29 | 38 | 795 |
2019 | 23 | 35 | 34 | 46 | 39 | 22 | 21 | 7 | 16 | 31 | 28 | 15 | 318 |
2019 | 117 | 125 | 129 | 122 | 38 | 32 | 40 | 49 | 38 | 27 | 31 | 46 | 793 |
2019 | 0 | 0 | 1 | 0 | 36 | 75 | 432 | 140 | 62 | 0 | 0 | 50 | 794 |
2018 | 46 | 33 | 86 | 36 | 43 | 54 | 53 | 45 | 47 | 54 | 25 | 23 | 545 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.9 | 0 | 0.3 | 0 | 1.2 |
2018 | 23 | 23 | 4 | 37 | 67 | 28 | 39 | 74 | 90 | 148 | 157 | 173 | 861 |
2018 | 0 | 19 | 7 | 33 | 0 | 3 | 29 | 62 | 161 | 75 | 87 | 23 | 500 |
2017 | 5 | 14 | 21 | 34 | 27 | 18 | 6 | 15 | 46 | 51 | 69 | 45 | 352 |
2017 | 52 | 33 | 69 | 24 | 25 | 45 | 15 | 26 | 54 | 18 | 21 | 31 | 414 |
2017 | 23 | 40 | 0 | 33 | 3 | 21 | 31 | 28 | 6 | 15 | 15 | 0 | 215 |
2016 | 26 | 19 | 17 | 18 | 15 | 7 | 0 | 6 | 7 | 22 | 12 | 0 | 149 |
2016 | 33 | 18 | 35 | 41 | 18 | 17 | 22 | 30 | 19 | 44 | 34 | 46 | 357 |
2016 | 23 | 33 | 8 | 18 | 58 | 16 | 32 | 30 | 29 | 4 | 14 | 0 | 266 |
2015 | 4 | 1 | 4 | 0 | 0 | 0 | 0 | 2 | 3 | 0 | 7 | 8 | 31 |
2015 | 11 | 12 | 10 | 26 | 16 | 5 | 9 | 10 | 27 | 34 | 26 | 32 | 219 |
2015 | 12 | 35 | 25 | 8 | 27 | 78 | 75 | 32 | 15 | 26 | 6 | 0 | 339 |
2014 | 0 | 0 | 0 | 0 | 2 | 2 | 8 | 0 | 0 | 0 | 0 | 0 | 12 |
2014 | 21 | 27 | 12 | 35 | 12 | 14 | 19 | 0 | 4 | 0 | 0 | 0 | 142 |
2014 | 99 | 184 | 42 | 145 | 23 | 87 | 148 | 0 | 0 | 6 | 3 | 6 | 742 |
2013 | 2 | 0 | 5 | 0 | 0 | 0 | 0 | 4 | 0 | 11 | 4 | 0 | 27 |
2013 | 0.8 | 0 | 0 | 0 | 0 | 0.9 | 0 | 0 | 0 | 0 | 0 | 0 | 1.7 |
2013 | 33 | 42 | 37 | 17 | 20 | 22 | 13 | 32 | 33 | 25 | 6 | 20 | 300 |
2013 | 49 | 64 | 36 | 57 | 3 | 15 | 42 | 47 | 17 | 17 | 0 | 58 | 407 |
2012 | 12 | 0 | 7 | 4 | 2 | 8 | 3 | 5 | 8 | 5 | 0 | 2 | 55 |
2012 | 0 | 0 | 0 | 0 | 0.6 | 0.5 | 0 | 0 | 0 | 0 | 0.9 | 0 | 2 |
2012 | 25 | 19 | 26 | 43 | 13 | 66 | 57 | 46 | 24 | 13 | 39 | 30 | 400 |
2012 | 39 | 18 | 47 | 31 | 51 | 30 | 60 | 124 | 77 | 0 | 37 | 74 | 588 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 6 | 0 | 5 | 0 | 12 |
2011 | 110 | 91 | 113 | 74 | 23 | 32 | 12 | 39 | 26 | 19 | 0 | 0 | 537 |
2011 | 6 | 0 | 0 | 0 | 16 | 0 | 84 | 11 | 0 | 12 | 5 | 0 | 133 |
2010 | 4 | 9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 |
2010 | 30 | 72 | 94 | 6 | 0 | 0 | 6 | 0 | 49 | 35 | 34 | 18 | 344 |
2010 | 0 | 21 | 28 | 55 | 21 | 7 | 7 | 0 | 16 | 12 | 0 | 2 | 169 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 3 | 6 | 10 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 27 | 56 | 32 | 115 |
2009 | 13 | 0 | 8 | 12 | 9 | 6 | 0 | 126 | 0 | 0 | 0 | 0 | 174 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 36 | 0 | 2 | 0 | 0 | 39 |
Wed 10th May
May 10
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Thu 11th May
May 11
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Fri 12th May
May 12
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Sat 13th May
May 13
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Sun 14th May
May 14
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Mon 15th May
May 15
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Tue 16th May
May 16
|
Split Summary
=== 1) 0.04km - 38(15:59/km) 86/92bpm [1375b/km] 10cal 23/rpm 2) 0km - 23(0/km) 90/90bpm [INFb/km] 3) 0.14km - 2:25(17:15/km) 91/98bpm [1569b/km] 37cal 25/rpm 4) 0km - 21(0/km) 87/89bpm [INFb/km] 5) 0.06km - 56(15:31/km) 95/101bpm [1474b/km] 17cal 29/rpm 6) 0km - 7(0/km) 95/101bpm [INFb/km] 7) 0km - 18(0/km) 77/84bpm [INFb/km] 8) 0.16km - 3:07(19:31/km) 82/96bpm [1600b/km] 40cal 23/rpm 9) 0km - 18(0/km) 78/81bpm [INFb/km] 10) 0.2km - 3:59(19:56/km) 115/126bpm [2292b/km] 50cal 23/rpm 11) 0km - 7(0/km) 115/126bpm [INFb/km] 12) 0km - 20(0/km) 114/122bpm [INFb/km] 13) 0.2km - 4:11(20:55/km) 114/123bpm [2385b/km] 50cal 22/rpm 14) 0km - 20(0/km) 113/120bpm [INFb/km] 15) 0.2km - 4:20(21:39/km) 116/125bpm [2512b/km] 49cal 21/rpm ![]() |
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Split Summary
=== 1) 1km - 24:00(24:00/km) 103/118bpm [2472b/km] 131cal 25/103rpm 2) 1km - 18:53(18:53/km) 99/129bpm [1870b/km] 91cal 39/79rpm 3) 0.25km - 6:28(25:58/km) 103/120bpm [2674b/km] 31cal 21/95rpm ![]()
Split Summary
=== 1) 1km - 5:51(5:51/km) 129/144bpm [754b/km] 72cal 357/430W 2) 1km - 5:54(5:54/km) 146/148bpm [861b/km] 79cal 357/399W 3) 1km - 6:04(6:04/km) 147/152bpm [892b/km] 80cal 335/414W 4) 1km - 6:02(6:02/km) 148/154bpm [892b/km] 79cal 324/457W 5) 1km - 6:25(6:25/km) 157/167bpm [1007b/km] 88cal 341/486W 6) 1km - 5:51(5:51/km) 154/163bpm [900b/km] 78cal 308/355W 7) 1km - 5:34(5:34/km) 153/164bpm [852b/km] 75cal 339/427W 8) 1km - 6:04(6:04/km) 162/169bpm [983b/km] 84cal 331/455W 9) 1km - 5:26(5:26/km) 166/172bpm [901b/km] 79cal 360/423W 10) 1km - 5:38(5:38/km) 168/172bpm [948b/km] 82cal 339/379W 11) 0.02km - 8(6:22/km) 165/166bpm [1050b/km] 2cal 330/332W ![]() |
Split Summary
=== 1) 1km - 19:39(19:39/km) 86/103bpm [1690b/km] 88cal 27/60rpm 2) 0.69km - 18:12(26:26/km) 79/97bpm [2089b/km] 64cal 21/77rpm ![]()
Split Summary
=== 1) 1km - 8:26(8:26/km) 151/169bpm [1273b/km] 109cal 7.12/15.32kmph 2) 1km - 8:42(8:42/km) 150/174bpm [1304b/km] 112cal 6.9/14.41kmph 3) 1km - 8:43(8:43/km) 154/166bpm [1341b/km] 113cal 6.89/10.75kmph 4) 1km - 14:25(14:25/km) 158/172bpm [2278b/km] 192cal 4.16/10.58kmph 5) 1km - 10:48(10:48/km) 161/175bpm [1740b/km] 147cal 5.55/11.25kmph 6) 1km - 13:06(13:06/km) 160/179bpm [2097b/km] 167cal 4.58/11.99kmph 7) 1km - 12:35(12:35/km) 158/172bpm [1988b/km] 157cal 4.77/11.02kmph 8) 0.49km - 7:10(14:41/km) 130/156bpm [1909b/km] 25cal 4.09/11.39kmph ![]() |
Split Summary
=== 1) 5km - 36:09(7:14/km) 110/144bpm [795b/km] 245cal 2) 1.24km - 8:36(6:56/km) 105/125bpm [727b/km] 43cal ![]()
Split Summary
=== 1) 0.2km - 4:00(20:01/km) 132/149bpm [2642b/km] 50cal 23/rpm 2) 0km - 18(0/km) 125/131bpm [INFb/km] 3) 0.2km - 4:08(20:42/km) 123/130bpm [2545b/km] 50cal 22/rpm 4) 0km - 29(0/km) 119/131bpm [INFb/km] 5) 0.2km - 4:09(20:47/km) 122/131bpm [2536b/km] 50cal 22/rpm 6) 0km - 19(0/km) 118/121bpm [INFb/km] 7) 0.2km - 4:17(21:25/km) 121/128bpm [2592b/km] 50cal 22/rpm 8) 0km - 9(0/km) 121/128bpm [INFb/km] 9) 0km - 21(0/km) 116/124bpm [INFb/km] 10) 0.2km - 4:17(21:26/km) 124/137bpm [2658b/km] 48cal 22/rpm ![]()
Split Summary
=== 1) 3.03km - 10:47(3:33/km) 122/153bpm [434b/km] 99cal ![]() |
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Wed 17th May
May 17
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Thu 18th May
May 18
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Fri 19th May
May 19
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Sat 20th May
May 20
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Sun 21st May
May 21
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Mon 22nd May
May 22
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Tue 23rd May
May 23
|
Split Summary
=== 1) 0.2km - 3:52(19:20/km) 116/129bpm [2243b/km] 50cal 23/rpm 2) 0km - 20(0/km) 124/129bpm [INFb/km] 3) 0.2km - 4:02(20:10/km) 113/122bpm [2279b/km] 50cal 23/rpm 4) 0km - 18(0/km) 112/115bpm [INFb/km] 5) 0.18km - 4:03(22:31/km) 116/129bpm [2612b/km] 45cal 23/rpm 6) 0km - 9(0/km) 116/129bpm [INFb/km] 7) 0km - 26(0/km) 111/129bpm [INFb/km] 8) 0km - 9(0/km) 96/98bpm [INFb/km] 9) 0.08km - 1:35(19:52/km) 101/107bpm [2007b/km] 20cal 25/rpm 10) 0km - 10(0/km) 102/104bpm [INFb/km] 11) 0.04km - 37(15:25/km) 111/120bpm [1711b/km] 10cal 23/rpm 12) 0km - 23(0/km) 116/120bpm [INFb/km] 13) 0.1km - 2:01(20:10/km) 116/126bpm [2339b/km] 24cal 24/rpm 14) 0km - 7(0/km) 116/126bpm [INFb/km] 15) 0km - 22(0/km) 109/120bpm [INFb/km] 16) 0.22km - 4:50(21:56/km) 106/118bpm [2325b/km] 53cal 22/rpm 17) 0km - 5(0/km) 106/118bpm [INFb/km] ![]() |
Split Summary
=== 1) 1km - 6:58(6:58/km) 127/144bpm [884b/km] 79cal 312/444W 2) 0.45km - 3:02(6:42/km) 133/140bpm [892b/km] 35cal 295/371W 3) 1km - 6:03(6:03/km) 136/146bpm [823b/km] 73cal 311/402W 4) 1km - 6:08(6:08/km) 145/150bpm [888b/km] 77cal 314/341W 5) 1km - 6:17(6:17/km) 149/154bpm [937b/km] 79cal 314/374W 6) 1km - 6:19(6:19/km) 151/157bpm [954b/km] 80cal 304/359W 7) 0.19km - 1:12(6:22/km) 153/156bpm [974b/km] 16cal 307/343W 8) 1km - 7:14(7:14/km) 140/154bpm [1012b/km] 78cal 262/482W 9) 0.4km - 2:46(6:56/km) 144/153bpm [999b/km] 33cal 284/405W 10) 0.01km - 5(17:14/km) 139/140bpm [2395b/km] 1cal 131/249W ![]() |
Split Summary
=== 1) 1km - 10:42(10:42/km) 89/102bpm [952b/km] 65cal 54/61rpm 2) 1km - 20:35(20:35/km) 87/102bpm [1791b/km] 91cal 33/56rpm 3) 0.66km - 11:10(16:53/km) 87/95bpm [1468b/km] 53cal 35/54rpm ![]() |
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Split Summary
=== 1) 1km - 28:03(28:03/km) 83/111bpm [2328b/km] 102cal 19/80rpm 2) 1km - 19:04(19:04/km) 77/99bpm [1467b/km] 73cal 29/100rpm 3) 0.9km - 19:26(21:37/km) 96/125bpm [2076b/km] 92cal 27/100rpm ![]()
Split Summary
=== 1) 0km - 22:39(0/km) 137/157bpm [INFb/km] 258cal 23/29rpm ![]() |
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Split Summary
=== 1) 1km - 7:18(7:18/km) 101/122bpm [738b/km] 63cal 231/656W 2) 0.6km - 4:57(8:12/km) 104/122bpm [853b/km] 45cal 198/322W ![]()
Split Summary
=== 1) 1km - 22:39(22:39/km) 99/119bpm [2242b/km] 113cal 26/80rpm 2) 1km - 17:01(17:01/km) 100/114bpm [1701b/km] 79cal 39/79rpm 3) 0.84km - 14:08(16:46/km) 99/117bpm [1660b/km] 66cal 38/79rpm ![]()
Split Summary
=== 1) 1km - 6:38(6:38/km) 130/147bpm [862b/km] 74cal 304/433W 2) 0.53km - 3:22(6:21/km) 141/145bpm [896b/km] 42cal 308/340W 3) 1km - 5:49(5:49/km) 150/155bpm [872b/km] 76cal 337/398W 4) 0.38km - 2:11(5:48/km) 149/151bpm [863b/km] 28cal 324/353W 5) 0.4km - 3:00(7:30/km) 137/149bpm [1027b/km] 32cal 261/369W 6) 1km - 5:56(5:56/km) 152/158bpm [902b/km] 77cal 325/383W 7) 0.35km - 2:04(5:53/km) 151/154bpm [887b/km] 27cal 338/384W 8) 0.23km - 3:00(13:01/km) 120/150bpm [1562b/km] 17cal 110/324W 9) 1km - 5:37(5:37/km) 151/164bpm [848b/km] 74cal 349/420W 10) 0.39km - 2:23(6:04/km) 157/165bpm [954b/km] 31cal 316/408W 11) 0.15km - 1:42(11:23/km) 133/155bpm [1515b/km] 14cal 129/191W ![]() |
Wed 24th May
May 24
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Thu 25th May
May 25
|
Fri 26th May
May 26
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Sat 27th May
May 27
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Sun 28th May
May 28
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Mon 29th May
May 29
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Tue 30th May
May 30
|
Split Summary
=== 1) 1km - 20:28(20:28/km) 85/101bpm [1740b/km] 95cal 26/88rpm 2) 1km - 32:50(32:50/km) 80/97bpm [2627b/km] 118cal 13/73rpm 3) 0km - 3(1:09:35/km) 73/74bpm [5080b/km] ![]()
Split Summary
=== 1) 0.2km - 4:14(21:11/km) 110/121bpm [2330b/km] 43cal 23/rpm 2) 0km - 24(0/km) 107/110bpm [INFb/km] 3) 0.2km - 4:26(22:09/km) 106/121bpm [2349b/km] 45cal 23/rpm 4) 0km - 15(0/km) 109/117bpm [INFb/km] 5) 0.2km - 4:06(20:28/km) 112/126bpm [2292b/km] 47cal 23/rpm 6) 0km - 19(0/km) 106/113bpm [INFb/km] 7) 0.2km - 4:18(21:28/km) 109/117bpm [2340b/km] 45cal 22/rpm 8) 0km - 17(0/km) 107/112bpm [INFb/km] 9) 0.24km - 5:03(21:02/km) 109/124bpm [2293b/km] 55cal 23/rpm 10) 0km - 13(0/km) 109/124bpm [INFb/km] 11) 0km - 5(0/km) 105/110bpm [INFb/km] 12) 0.02km - 9(7:21/km) 102/104bpm [749b/km] 8cal 7/rpm 13) 0km - 17(0/km) 104/107bpm [INFb/km] ![]() |
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Split Summary
=== 1) 1km - 6:23(6:23/km) 132/141bpm [843b/km] 77cal 312/426W 2) 1km - 6:14(6:14/km) 142/150bpm [886b/km] 78cal 332/374W 3) 1km - 6:21(6:21/km) 152/165bpm [964b/km] 82cal 329/425W 4) 1km - 6:02(6:02/km) 148/158bpm [894b/km] 75cal 300/390W 5) 1km - 6:10(6:10/km) 154/166bpm [950b/km] 79cal 305/419W 6) 1km - 6:33(6:33/km) 159/166bpm [1042b/km] 87cal 335/501W 7) 1km - 6:01(6:01/km) 152/163bpm [915b/km] 77cal 321/443W 8) 0.36km - 2:15(6:11/km) 156/162bpm [964b/km] 29cal 299/381W 9) 0.01km - 5(10:10/km) 151/151bpm [1534b/km] 1cal 290/292W ![]() |
Split Summary
=== 1) 1km - 28:58(28:58/km) 87/107bpm [2521b/km] 119cal 17/83rpm 2) 1km - 21:24(21:24/km) 94/117bpm [2012b/km] 99cal 23/93rpm 3) 1km - 16:35(16:35/km) 99/121bpm [1641b/km] 86cal 34/69rpm 4) 0.17km - 7:05(41:14/km) 101/120bpm [4165b/km] 35cal 12/83rpm ![]()
Split Summary
=== 1) 1km - 6:33(6:33/km) 138/159bpm [904b/km] 75cal 282/439W 2) 0.6km - 4:17(7:10/km) 145/166bpm [1038b/km] 49cal 259/465W ![]()
Split Summary
=== 1) 0km - 7:01(0/km) 106/127bpm [INFb/km] 51cal 2) 0km - 23:01(0/km) 134/161bpm [INFb/km] 242cal ![]() |
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Split Summary
=== 1) 0.5km - 9:52(19:44/km) 116/132bpm [2289b/km] 89cal 25/rpm 2) 0km - 7(0/km) 116/132bpm [INFb/km] 1cal 3) 0.5km - 10:06(20:12/km) 123/144bpm [2485b/km] 95cal 23/rpm ![]()
Split Summary
=== 1) 1km - 14:49(14:49/km) 91/100bpm [1348b/km] 70cal 40/79rpm 2) 1km - 15:35(15:35/km) 88/105bpm [1371b/km] 73cal 36/71rpm 3) 0.63km - 8:57(14:17/km) 91/108bpm [1300b/km] 42cal 43/55rpm ![]() |
Wed 31st May
May 31
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Thu 1st Jun
Jun 1
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Fri 2nd Jun
Jun 2
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Sat 3rd Jun
Jun 3
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Sun 4th Jun
Jun 4
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Mon 5th Jun
Jun 5
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Tue 6th Jun
Jun 6
|
Split Summary
=== 1) 1km - 17:05(17:05/km) 88/107bpm [1503b/km] 72cal 36/79rpm 2) 1km - 22:01(22:01/km) 97/111bpm [2135b/km] 106cal 21/77rpm 3) 0.83km - 15:34(18:48/km) 103/119bpm [1936b/km] 81cal 30/73rpm ![]() |
Split Summary
=== 1) 1km - 13:15(13:15/km) 70/87bpm [928b/km] 62cal 46/118rpm 2) 1km - 15:01(15:01/km) 89/99bpm [1336b/km] 80cal 37/57rpm 3) 0.89km - 17:54(20:13/km) 93/114bpm [1880b/km] 87cal 25/61rpm ![]()
Split Summary
=== 1) 1km - 12:11(12:11/km) 91/105bpm [1109b/km] 73cal 48/62rpm 2) 1km - 15:26(15:26/km) 91/101bpm [1404b/km] 82cal 36/59rpm 3) 1km - 12:49(12:49/km) 103/134bpm [1321b/km] 77cal 47/66rpm 4) 0.21km - 7:29(35:44/km) 90/121bpm [3217b/km] 28cal 13/75rpm ![]() |
Split Summary
=== 1) 0.01km - 5:04(14:49:22/km) 73/98bpm [64924b/km] 14cal ![]() |
Split Summary
=== 1) 1km - 21:27(21:27/km) 82/101bpm [1759b/km] 86cal 26/67rpm 2) 1km - 24:34(24:34/km) 78/92bpm [1917b/km] 87cal 20/64rpm 3) 1km - 15:17(15:17/km) 91/112bpm [1391b/km] 75cal 43/79rpm 4) 1km - 13:59(13:59/km) 97/124bpm [1357b/km] 75cal 13/79rpm 5) 0.04km - 2(41/km) 86/87bpm [59b/km] ![]()
Split Summary
=== 1) 0km - 23:18(0/km) 129/143bpm [INFb/km] 247cal 22/40rpm ![]() |
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