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Walk This Way M45

About

Race Times

All Races

Mileage

Training

No clubs listed.

Races
10
Miles
4250
Miles
5
Miles
4337
WAVA
55.08%
5k
24:58
5M
43:00
10k
52:23
Half
2:10:41
Mara
4:48:45

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Groups

This user is a member of 500 miles in 2011, 500 miles in 2013, Beginners, Conquercise Game, FetchPoint Game, Garmin 205/305 Owners Club, GPS Users, Heart Rate Training, New Fetch Game, Run The Sum 2018, Swimmers, UTMOST, VLM 2011 FETCHPOINT RUNNERS

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Dist	Races	PB	WB	2008	2010	2011	2012	2014	2019
5km	2	24:58 8:02/mi	55.08				24:59 54.63	24:58 55.08
5mi	1	43:00 8:36/mi	52.09				43:00 52.09
10km	1	52:23 8:26/mi	52.37	52:23 52.37
13.1mi	3	2:10:41 9:59/mi	46.76		2:10:41 46.15	2:10:53 46.76
26.2mi	2	4:48:45 11:01/mi	46.63			5:17:04 39.76			4:48:45 46.63

2019	Distance	Date	Result	WAVA
London Marathon	26.2mi	28 Apr	4:48:45	46.63%
2014	Distance	Date	Result	WAVA
Grovelands parkrun	5km	4 Jan	24:58	55.08%
2013	Distance	Date	Result	WAVA
Splash and Dash	0.75km/5km	16 Jun	15:40 / 25:04	0.00%
2012	Distance	Date	Result	WAVA
Pymmes parkrun	5km	11 Aug	24:59	54.63%
Orion Harriers Forest Five race 2	5mi	7 Jul	43:00	52.09%
2011	Distance	Date	Result	WAVA
Royal Parks Half Marathon	13.1mi	9 Oct	2:10:53	46.76%
London Marathon	26.2mi	17 Apr	5:17:04	39.76%
2010	Distance	Date	Result	WAVA
Royal Parks Half Marathon	13.1mi	10 Oct	2:19:36	43.51%
Silverstone Half Marathon	13.1mi	14 Mar	2:10:41	46.15%
2008	Distance	Date	Result	WAVA
British 10K London Run	10km	6 Jul	52:23	52.37%

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	0	0	0.9	0	0	0	0	0	0	0	0	0	0.9
2020	39	65	76	0	0	0	0	0	0	0	0	0	180
2020	32	10	97	25	0	0	0	0	0	0	0	0	164
2019	110	113	125	122	38	31	40	49	38	27	25	42	760
2019	0	0	1	0	36	75	318	140	62	0	0	42	673
2018	0	0	0	0	0	0	0	0	0.5	0	0.3	0	0.7
2018	23	23	4	37	67	28	22	26	32	51	73	85	469
2018	0	19	7	33	0	3	17	54	134	53	73	12	405
2017	52	33	69	24	25	45	15	26	54	18	21	31	414
2017	23	40	0	33	3	21	31	28	6	15	15	0	215
2016	33	18	35	41	22	17	22	32	22	44	34	46	366
2016	23	33	8	18	58	16	32	30	29	4	14	0	266
2015	11	12	10	26	16	5	9	10	27	34	26	32	219
2015	12	35	25	8	27	78	75	32	15	26	6	0	339
2014	21	27	12	35	12	14	19	0	4	0	0	0	142
2014	99	184	42	145	23	87	148	0	0	6	3	6	742
2013	0.8	0	0	0	0	0.9	0	0	0	0	0	0	1.7
2013	33	42	37	17	20	22	16	32	33	25	6	20	304
2013	49	64	36	57	3	24	42	47	17	17	0	58	416
2012	0	0	0	0	0.6	0.5	0	0	0	0	0.9	0	2
2012	25	19	26	43	13	66	57	46	24	13	39	30	400
2012	39	18	47	31	51	30	60	124	91	0	37	74	602
2011	110	91	113	74	23	32	12	39	26	19	0	0	537
2011	6	0	0	0	16	0	84	11	0	12	5	0	133
2010	30	72	94	6	0	0	6	0	49	35	34	18	344
2010	0	21	28	55	21	7	7	0	16	12	0	2	169
2009	0	0	0	0	0	0	0	0	0	27	56	32	115
2009	13	0	8	12	9	6	0	126	0	0	0	0	174
2008	0	0	0	0	0	0	0	36	0	2	0	0	39

Sun 8th Mar Mar 8	Mon 9th Mar Mar 9	Tue 10th Mar Mar 10	Wed 11th Mar Mar 11	Thu 12th Mar Mar 12	Fri 13th Mar Mar 13	Sat 14th Mar Mar 14
3.1mi, 37:17 Running - General Split Summary === 1) 1km - 5:59(5:59/km) 139/148bpm 69cal 10.02/12.36kmph 2) 0.4km - 2:40(6:35/km) 141/150bpm 31cal 9.1/11.08kmph 3) 0.1km - 56(9:24/km) 139/150bpm 10cal 6.38/10.04kmph 4) 0.41km - 2:42(6:39/km) 150/169bpm 33cal 9.02/12.26kmph 5) 0.1km - 1:07(11:05/km) 149/164bpm 14cal 5.41/10.45kmph 6) 0.41km - 2:26(5:59/km) 151/160bpm 30cal 10.02/11.62kmph 7) 0.11km - 1:09(10:46/km) 148/158bpm 14cal 5.57/9.24kmph 8) 0.41km - 2:36(6:23/km) 148/163bpm 31cal 9.4/9.98kmph 9) 0.11km - 1:16(11:26/km) 151/161bpm 16cal 5.25/9.34kmph 10) 0.55km - 4:09(7:34/km) 146/170bpm 46cal 7.93/14.48kmph 11) 0.93km - 8:22(9:01/km) 149/169bpm 97cal 6.65/10.95kmph 12) 0.52km - 3:54(7:31/km) 153/163bpm 49cal 7.98/11.69kmph Add a comment	2.8mi, 50:37 Running - General Split Summary === 1) 1km - 11:08(11:08/km) 95/112bpm 54cal 5.39/6.62kmph 2) 1km - 10:45(10:45/km) 95/113bpm 48cal 5.58/6.08kmph 3) 1km - 13:02(13:02/km) 87/104bpm 44cal 4.6/5.95kmph 4) 1km - 9:46(9:46/km) 108/123bpm 56cal 6.14/7.96kmph 5) 0.55km - 5:56(10:49/km) 111/128bpm 34cal 5.54/6.95kmph Add a comment	2.6mi, 12:13 Cycling - General Split Summary === 1) 4.17km - 12:13(2:56/km) 137/161bpm 140cal 20.45/41.82kmph Add a comment 1.5mi, 28:59 Running - General Split Summary === 1) 1km - 11:35(11:35/km) 121/131bpm 103cal 5.18/5.78kmph 2) 1km - 12:36(12:36/km) 108/133bpm 71cal 4.76/6.11kmph 3) 0.33km - 4:48(14:32/km) 107/129bpm 25cal 4.13/5.64kmph Add a comment 6.3mi, 42:49 Cycling - General Split Summary === 1) 5km - 17:47(3:33/km) 136/167bpm 198cal 16.87/31.44kmph 2) 5km - 21:15(4:15/km) 150/168bpm 249cal 14.12/32.31kmph 3) 0.1km - 3:46(36:13/km) 159/167bpm 51cal 1.66/4.33kmph Add a comment	0.8mi, 14:51 Running - General Split Summary === 1) 1km - 12:05(12:05/km) 108/126bpm 80cal 4.97/6.05kmph 2) 0.23km - 2:46(12:15/km) 114/131bpm 20cal 4.9/11.29kmph Add a comment 3.1mi, 30:58 Running - General Split Summary === 1) 1km - 5:39(5:39/km) 146/154bpm 72cal 10.63/11.79kmph 2) 1km - 5:57(5:57/km) 154/178bpm 79cal 10.1/10.92kmph 3) 1km - 6:24(6:24/km) 159/173bpm 88cal 9.37/10.88kmph 4) 1km - 6:08(6:08/km) 159/163bpm 84cal 9.78/11.22kmph 5) 1km - 6:18(6:18/km) 164/178bpm 89cal 9.54/12.53kmph 6) 0.06km - 33(9:44/km) 174/177bpm 8cal 6.17/8.94kmph Add a comment 2.5mi, 49:17 Running - General Split Summary === 1) 1km - 11:23(11:23/km) 93/111bpm 54cal 5.27/6.79kmph 2) 1km - 11:28(11:28/km) 96/111bpm 54cal 5.23/6.25kmph 3) 1km - 12:42(12:42/km) 91/104bpm 50cal 4.72/5.81kmph 4) 0.97km - 13:44(14:12/km) 103/133bpm 72cal 4.23/5.17kmph Add a comment	8.1mi, 38:26 Cycling - General Split Summary === 1) 5km - 15:43(3:09/km) 127/143bpm 156cal 19.08/29.56kmph 2) 5km - 13:04(2:37/km) 136/161bpm 137cal 22.97/39.4kmph 3) 3.04km - 9:39(3:11/km) 165/202bpm 139cal 18.89/30.57kmph Add a comment	9.6mi, 45:56 Cycling - General Split Summary === 1) 5km - 14:17(2:51/km) 135/156bpm 159cal 21.01/31.41kmph 2) 5km - 17:17(3:27/km) 140/165bpm 184cal 17.36/34.3kmph 3) 5km - 13:00(2:36/km) 153/165bpm 169cal 23.09/35.44kmph 4) 0.39km - 1:22(3:30/km) 155/158bpm 18cal 17.11/29.83kmph Add a comment	2.3mi, 10:38 Cycling - General Split Summary === 1) 3.64km - 10:38(2:55/km) 128cal 20.55/31.39kmph Add a comment 8.6mi, 40:40 Cycling - General Split Summary === 1) 5km - 13:55(2:47/km) 143/157bpm 170cal 21.56/35.97kmph 2) 5km - 15:21(3:04/km) 147/172bpm 188cal 19.55/28.55kmph 3) 3.88km - 11:24(2:57/km) 134/152bpm 101cal 20.39/31.41kmph Add a comment 1mi, 8:12 Cycling - General Split Summary === 1) 1.55km - 8:12(5:17/km) 121/144bpm 74cal 11.34/26.6kmph Add a comment 0.9mi, 5:20 Cycling - General Split Summary === 1) 1.5km - 5:20(3:33/km) 52cal 16.89/27.18kmph Add a comment 1.7mi, 37:27 Running - General Split Summary === 1) 1km - 15:18(15:18/km) 100/112bpm 83cal 3.92/6.85kmph 2) 1km - 13:16(13:16/km) 96/127bpm 61cal 4.52/7.83kmph 3) 0.68km - 8:53(13:04/km) 103/113bpm 44cal 4.59/6.52kmph Add a comment 1.4mi, 30:20 Running - General Split Summary === 1) 1km - 14:38(14:38/km) 105/122bpm 90cal 4.1/6.52kmph 2) 1km - 12:27(12:27/km) 108/120bpm 72cal 4.82/5.91kmph 3) 0.21km - 2:52(13:36/km) 109/115bpm 16cal 4.41/5.61kmph 4) 0.01km - 24(26:57/km) 106/107bpm 1cal 2.23/4.27kmph Add a comment
Sun 15th Mar Mar 15	Mon 16th Mar Mar 16	Tue 17th Mar Mar 17	Wed 18th Mar Mar 18	Thu 19th Mar Mar 19	Fri 20th Mar Mar 20	Sat 21st Mar Mar 21
3.1mi, 37:07 Running - General Split Summary === 1) 1km - 6:07(6:07/km) 138/158bpm 70cal 9.81/12.06kmph 2) 1km - 6:55(6:55/km) 174/189bpm 104cal 8.67/9.84kmph 3) 1km - 7:51(7:51/km) 173/192bpm 117cal 7.65/10.41kmph 4) 1km - 7:34(7:34/km) 173/188bpm 113cal 7.93/12.6kmph 5) 1km - 7:55(7:55/km) 170/189bpm 114cal 7.59/11.76kmph 6) 0.06km - 45(12:47/km) 181/189bpm 11cal 4.69/9.37kmph Add a comment	-	0.8mi, 15:33 Running - General Split Summary === 1) 1km - 11:58(11:58/km) 114/136bpm 86cal 5.01/8.4kmph 2) 0.33km - 3:35(10:47/km) 106/109bpm 19cal 5.56/5.85kmph Add a comment 0.5mi, 18:55 Swimming - Pool Split Summary === 1) 0km - 1:06(/km) 116/117bpm 9cal 36/58rpm 2) 0km - 55(/km) 115/116bpm 8cal 27/54rpm 3) 0km - 54(/km) 124/135bpm 8cal 25/58rpm 4) 0km - 55(/km) 135/154bpm 10cal 15/15rpm 5) 0km - 54(/km) 131/141bpm 10cal 48/61rpm 6) 0km - 57(/km) 128/129bpm 10cal 39/60rpm 7) 0km - 56(/km) 117/128bpm 8cal 47/58rpm 8) 0km - 58(/km) 123/125bpm 9cal 51/60rpm 9) 0km - 56(/km) 123/124bpm 8cal 58/58rpm 10) 0km - 1:00(/km) 123/124bpm 9cal 58/58rpm 11) 0km - 52(/km) 120/124bpm 7cal 58/58rpm 12) 0km - 54(/km) 127/135bpm 8cal 45/61rpm 13) 0km - 55(/km) 127/132bpm 9cal 53/58rpm 14) 0km - 56(/km) 126/129bpm 9cal 39/58rpm 15) 0km - 55(/km) 126/127bpm 9cal 54/58rpm 16) 0km - 1:00(/km) 126/127bpm 9cal 54/60rpm 17) 0km - 56(/km) 141/159bpm 11cal 45/58rpm 18) 0km - 57(/km) 130/131bpm 9cal 59/60rpm 19) 0km - 55(/km) 129/130bpm 9cal 59/60rpm 20) 0km - 54(/km) 130/132bpm 9cal 58/59rpm 21) 0km - 12(/km) 129/130bpm 2cal 59/59rpm Add a comment 0.6mi, 12:34 Running - General Split Summary === 1) 1km - 12:31(12:31/km) 103/126bpm 72cal 4.79/6.42kmph 2) 0.01km - 3(8:46/km) 97/98bpm 6.85/5.34kmph Add a comment	1mi, 16:59 Running - General Split Summary === 1) 1km - 11:17(11:17/km) 110/129bpm 78cal 5.32/6.82kmph 2) 0.57km - 5:42(9:56/km) 121/134bpm 46cal 6.04/36.65kmph Add a comment 2.9mi, 57:40 Running - General Split Summary === 1) 1km - 11:24(11:24/km) 87/89bpm 44cal 5.26/6.52kmph 2) 1km - 11:44(11:44/km) 93/109bpm 50cal 5.11/5.85kmph 3) 1km - 12:16(12:16/km) 101/109bpm 59cal 4.89/6.21kmph 4) 0.27km - 3:18(12:09/km) 102/108bpm 15cal 4.94/5.54kmph 5) 0.53km - 6:34(12:28/km) 103/112bpm 31cal 4.81/5.78kmph 6) 0.9km - 12:23(13:47/km) 106/147bpm 61cal 4.35/5.51kmph Add a comment	0.4mi, 15:23 Swimming - Pool Split Summary === 1) 0km - 48(/km) 71/82bpm 1cal 58/58rpm 2) 0km - 56(/km) 87/97bpm 4cal 43/58rpm 3) 0km - 53(/km) 90/93bpm 4cal 15/16rpm 4) 0km - 58(/km) 90/92bpm 4cal 30/58rpm 5) 0km - 56(/km) 90/91bpm 4cal 17/18rpm 6) 0km - 55(/km) 89/91bpm 4cal 60/92rpm 7) 0km - 56(/km) 89/91bpm 4cal 43/45rpm 8) 0km - 1:00(/km) 89/91bpm 4cal 55/75rpm 9) 0km - 1:00(/km) 95/100bpm 5cal 53/71rpm 10) 0km - 58(/km) 100/106bpm 5cal 50/58rpm 11) 0km - 59(/km) 93/100bpm 4cal 51/58rpm 12) 0km - 2:00(/km) 108/126bpm 14cal 30/58rpm 13) 0km - 1:07(/km) 100/101bpm 6cal 41/58rpm 14) 0km - 53(/km) 100/101bpm 4cal 43/58rpm 15) 0km - 1:01(/km) 95/98bpm 5cal 41/60rpm 16) 0km - 1(/km) 98/98bpm 41/60rpm Add a comment 2.5mi, 45:31 Running - General Split Summary === 1) 1km - 10:21(10:21/km) 93/125bpm 48cal 5.8/10.48kmph 2) 1km - 11:02(11:02/km) 85/97bpm 37cal 5.44/5.95kmph 3) 1km - 12:28(12:28/km) 85/105bpm 41cal 4.81/6.62kmph 4) 0.99km - 11:40(11:49/km) 87/94bpm 39cal 5.08/6.72kmph Add a comment	2.5mi, 45:24 Running - General Split Summary === 1) 1km - 10:37(10:37/km) 88/127bpm 42cal 5.65/14.21kmph 2) 1km - 10:33(10:33/km) 91/109bpm 42cal 5.69/6.08kmph 3) 1km - 10:54(10:54/km) 88/106bpm 38cal 5.5/6.01kmph 4) 1km - 11:46(11:46/km) 96/119bpm 51cal 5.1/34.33kmph 5) 0.07km - 1:34(21:55/km) 103/108bpm 7cal 2.74/5.85kmph Add a comment	1mi, 16:50 Running - General Split Summary === 1) 1km - 11:44(11:44/km) 107/122bpm 73cal 5.11/8.4kmph 2) 0.67km - 5:06(7:38/km) 106/112bpm 27cal 7.86/52.27kmph Add a comment 1mi, 21:52 Running - General Split Summary === 1) 1km - 14:46(14:46/km) 92/113bpm 65cal 4.06/6.21kmph 2) 0.54km - 7:06(13:15/km) 91/98bpm 27cal 4.53/5.44kmph Add a comment 1.8mi, 38:13 Running - General Split Summary === 1) 0.93km - 11:56(12:53/km) 95/104bpm 56cal 4.66/5.37kmph 2) 1km - 13:13(13:13/km) 96/107bpm 59cal 4.54/5.1kmph 3) 0.89km - 13:04(14:40/km) 93/112bpm 51cal 4.09/5.04kmph Add a comment
Sun 22nd Mar Mar 22	Mon 23rd Mar Mar 23	Tue 24th Mar Mar 24	Wed 25th Mar Mar 25	Thu 26th Mar Mar 26	Fri 27th Mar Mar 27	Sat 28th Mar Mar 28
2.3mi, 27:38 Running - General Split Summary === 1) 1km - 6:15(6:15/km) 137/153bpm 69cal 9.59/13.81kmph 2) 1km - 6:53(6:53/km) 131/148bpm 66cal 8.72/11.62kmph 3) 1km - 7:15(7:15/km) 144/178bpm 81cal 8.28/10.92kmph 4) 0.74km - 7:15(9:46/km) 129/156bpm 57cal 6.14/11.08kmph Add a comment 2.8mi, 37:16 Running - General Split Summary === 1) 1km - 9:06(9:06/km) 113/152bpm 65cal 6.6/11.66kmph 2) 1km - 7:16(7:16/km) 126/153bpm 64cal 8.25/11.12kmph 3) 1km - 8:03(8:03/km) 130/147bpm 73cal 7.46/11.49kmph 4) 1km - 8:18(8:18/km) 119/150bpm 53cal 7.23/10.78kmph 5) 0.44km - 4:33(10:21/km) 102/121bpm 15cal 5.8/7.93kmph Add a comment 12.8mi, 1:06:38 Cycling - Road Biking Split Summary === 1) 5km - 14:36(2:55/km) 131/157bpm 149cal 20.55/28.45kmph 2) 5km - 16:30(3:18/km) 138/156bpm 171cal 18.18/28.12kmph 3) 5km - 12:38(2:32/km) 154/167bpm 157cal 23.76/59.25kmph 4) 5km - 16:51(3:22/km) 140/173bpm 152cal 17.8/43.03kmph 5) 0.64km - 6:03(9:29/km) 145/153bpm 61cal 6.33/39.7kmph Add a comment	0.4mi, 7:17 Running - General Split Summary === 1) 0.64km - 7:17(11:19/km) 111/118bpm 51cal 5.3/6.18kmph Add a comment	5.8mi, 31:42 Cycling - General Split Summary === 1) 5km - 13:09(2:38/km) 145/167bpm 159cal 22.82/39.07kmph 2) 4.28km - 18:33(4:20/km) 153/179bpm 223cal 13.83/29.46kmph Add a comment 5.2mi, 29:26 Cycling - General Split Summary === 1) 5km - 15:31(3:06/km) 140/164bpm 179cal 19.32/30.84kmph 2) 3.42km - 13:55(4:04/km) 148/170bpm 163cal 14.74/45.24kmph Add a comment	12.3mi, 2:12:07 Cycling - General Split Summary === 1) 5km - 16:48(3:22/km) 134/169bpm 178cal 17.86/27.95kmph 2) 5km - 1:05:28(13:06/km) 94/153bpm 248cal 4.58/32.11kmph 3) 5km - 20:47(4:09/km) 116/141bpm 154cal 14.43/28.58kmph 4) 1.4km - 14:06(10:04/km) 101/131bpm 54cal 5.96/25.46kmph 5) 3.32km - 14:55(4:29/km) 113/150bpm 88cal 13.37/25.23kmph 6) 0km - 2(2:10:37/km) 104/104bpm 0.46/0kmph Add a comment 0.3mi, 5:25 Running - General Split Summary === 1) 0.48km - 5:25(11:24/km) 99/104bpm 29cal 5.27/6.05kmph Add a comment 3.2mi, 37:58 Running - General Split Summary === 1) 1km - 5:59(5:59/km) 137/148bpm 66cal 10.03/10.75kmph 2) 1km - 7:28(7:28/km) 135/151bpm 77cal 8.04/11.69kmph 3) 1km - 8:06(8:06/km) 129/150bpm 69cal 7.4/10.81kmph 4) 1km - 7:33(7:33/km) 129/147bpm 61cal 7.96/11.05kmph 5) 1km - 7:43(7:43/km) 129/152bpm 60cal 7.78/11.08kmph 6) 0.15km - 1:09(7:30/km) 135/142bpm 10cal 8/9.94kmph Add a comment	3.4mi, 37:23 Running - General Split Summary === 1) 1km - 6:34(6:34/km) 138/172bpm 73cal 9.14/10.61kmph 2) 1km - 7:01(7:01/km) 138/154bpm 75cal 8.55/11.29kmph 3) 1km - 7:01(7:01/km) 134/147bpm 66cal 8.56/11.52kmph 4) 1km - 6:43(6:43/km) 140/155bpm 69cal 8.92/11.52kmph 5) 1km - 6:39(6:39/km) 150/169bpm 78cal 9.03/11.42kmph 6) 0.5km - 3:26(6:52/km) 146/154bpm 37cal 8.74/11.76kmph Add a comment	12.7mi, 1:11:00 Cycling - General Split Summary === 1) 5km - 15:59(3:12/km) 123/156bpm 147cal 18.77/39.27kmph 2) 5km - 17:21(3:28/km) 149/188bpm 209cal 17.3/36.98kmph 3) 5km - 21:07(4:13/km) 123/169bpm 138cal 14.21/32.28kmph 4) 5km - 14:49(2:58/km) 131/149bpm 119cal 20.24/32.08kmph 5) 0.4km - 1:44(4:20/km) 137/147bpm 16cal 13.82/23.11kmph Add a comment	6.4mi, 1:06:30 Running - General Split Summary === 1) 1km - 5:46(5:46/km) 127/138bpm 57cal 10.4/11.19kmph 2) 1km - 6:46(6:46/km) 133/149bpm 69cal 8.87/11.22kmph 3) 1km - 6:11(6:11/km) 145/161bpm 74cal 9.71/11.05kmph 4) 1km - 6:28(6:28/km) 136/155bpm 64cal 9.27/13.03kmph 5) 1km - 6:47(6:47/km) 153/162bpm 86cal 8.83/12.43kmph 6) 1km - 6:14(6:14/km) 151/162bpm 76cal 9.62/11.42kmph 7) 1km - 6:21(6:21/km) 155/172bpm 79cal 9.44/11.32kmph 8) 1km - 6:37(6:37/km) 155/165bpm 82cal 9.07/10.58kmph 9) 1km - 6:32(6:32/km) 150/162bpm 71cal 9.18/11.15kmph 10) 1km - 6:58(6:58/km) 151/166bpm 78cal 8.62/11.08kmph 11) 0.24km - 1:49(7:40/km) 141/150bpm 13cal 7.82/11.39kmph Add a comment
Sun 29th Mar Mar 29	Mon 30th Mar Mar 30	Tue 31st Mar Mar 31	Wed 1st Apr Apr 1	Thu 2nd Apr Apr 2	Fri 3rd Apr Apr 3	Sat 4th Apr Apr 4
0.8mi, 11:49 Running - General Split Summary === 1) 1km - 8:58(8:58/km) 132/157bpm 94cal 6.69/10.11kmph 2) 0.3km - 2:50(9:24/km) 128/136bpm 27cal 6.39/10.48kmph Add a comment 2.4mi, 25:14 Running - General Split Summary === 1) 1km - 5:29(5:29/km) 134/152bpm 59cal 10.94/12.9kmph 2) 1km - 5:48(5:48/km) 141/167bpm 68cal 10.34/12.8kmph 3) 1km - 6:31(6:31/km) 145/163bpm 77cal 9.21/12.46kmph 4) 0.86km - 7:26(8:36/km) 126/172bpm 54cal 6.98/11.72kmph Add a comment	0.5mi, 4:31 Running - General Split Summary === 1) 0.76km - 4:31(5:55/km) 138/156bpm 52cal 10.13/14.31kmph Add a comment 2.9mi, 31:26 Running - General Split Summary === 1) 1km - 5:46(5:46/km) 150/181bpm 74cal 10.41/15.85kmph 2) 1km - 6:36(6:36/km) 152/162bpm 86cal 9.1/12.33kmph 3) 1km - 6:56(6:56/km) 145/166bpm 79cal 8.66/11.19kmph 4) 1km - 6:58(6:58/km) 150/183bpm 83cal 8.61/12.23kmph 5) 0.6km - 5:11(8:36/km) 138/159bpm 47cal 6.98/12.93kmph Add a comment 1.4mi, 27:36 Running - General Split Summary === 1) 1km - 12:11(12:11/km) 88/91bpm 50cal 4.92/5.95kmph 2) 1km - 12:04(12:04/km) 88/103bpm 46cal 4.97/6.01kmph 3) 0.26km - 3:21(12:52/km) 94/123bpm 15cal 4.67/5.51kmph Add a comment	0.7mi, 12:33 Running - General Split Summary === 1) 1km - 10:39(10:39/km) 90/103bpm 47cal 5.63/6.82kmph 2) 0.19km - 1:54(10:04/km) 86/96bpm 7cal 5.96/11.19kmph Add a comment	13.6mi, 1:14:53 Cycling - General Split Summary === 1) 0km - 2(/km) 129/129bpm 2) 5km - 16:29(3:18/km) 141/164bpm 203cal 18.2/39.74kmph 3) 5km - 19:02(3:48/km) 131/161bpm 182cal 15.76/35.41kmph 4) 5km - 13:30(2:42/km) 140/158bpm 149cal 22.23/29.86kmph 5) 5km - 16:19(3:16/km) 142/155bpm 178cal 18.39/27.34kmph 6) 1.88km - 9:31(5:04/km) 112/148bpm 52cal 11.84/25.5kmph Add a comment	-	11.8mi, 1:10:23 Cycling - General Split Summary === 1) 1.37km - 6:30(4:45/km) 45cal 12.64/30.38kmph 2) 17.55km - 1:03:53(3:38/km) 642cal 16.48/47.33kmph Add a comment	-

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