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Recent Training
22nd Apr	Pool	0.5	19:44
18th Apr	Walking	0.4	8:10
18th Apr	Walking	0.4	6:57
18th Apr	Walking	0.5	9:33
18th Apr	Pool	0.6	21:42

12 Month Benchmarks	Run	Bike
Mile	5:36	2:48
5k	27:17	10:14
5mi	45:33	16:43
10k	59:17	21:46
10mi	2:04:58	41:11

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Recent Threads
Let's count to a million

Badges Collected	See available badges
+ 139 others

Best Times
Best WAVA

Dist	Races	PB	2008	2010	2011	2012	2014	2019
5km	2	24:58 8:02/mi				24:59	24:58
5mi	1	43:00 8:36/mi				43:00
10km	1	52:23 8:26/mi	52:23
13.1mi	3	2:10:41 9:59/mi		2:10:41	2:10:53
26.2mi	2	4:48:45 11:01/mi			5:17:04			4:48:45

2020		Result	WAVA	Distance
21 Mar	Fake parkrun		0.00	5km
2019		Result	WAVA	Distance
28 Apr	London Marathon	4:48:45	45.92	26.2mi
2014		Result	WAVA	Distance
4 Jan	Grovelands parkrun	24:58	55.30	5km
2013		Result	WAVA	Distance
16 Jun	Splash and Dash	15:40 / 25:04	0.00	0.75km/5km
2012		Result	WAVA	Distance
11 Aug	Pymmes parkrun	24:59	54.87	5km
7 Jul	Orion Harriers Forest Five race 2	43:00	51.37	5mi
2011		Result	WAVA	Distance
9 Oct	Royal Parks Half Marathon	2:10:53	45.59	13.1mi
17 Apr	London Marathon	5:17:04	39.42	26.2mi
2010		Result	WAVA	Distance
10 Oct	Royal Parks Half Marathon	2:19:36	42.51	13.1mi
14 Mar	Silverstone Half Marathon	2:10:41	45.21	13.1mi
2008		Result	WAVA	Distance
6 Jul	British 10K London Run	52:23	51.48	10km

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	0	0	0	1.6	0	0	0	0	0	0	0	0	1.6
2021	23	47	21	25	0	0	0	0	0	0	0	0	117
2021	43	39	19	20	0	0	0	0	0	0	0	0	120
2020	0	0	0.9	0	0	0	0	2.3	0	0	0	2.5	5.6
2020	39	65	75	41	84	42	14	21	3	24	25	36	470
2020	32	10	96	159	160	87	81	54	43	8	29	38	799
2019	110	113	125	122	38	31	40	49	38	27	25	42	760
2019	0	0	1	0	36	75	318	140	62	0	0	42	673
2018	0	0	0	0	0	0	0	0	0.5	0	0.3	0	0.7
2018	23	23	4	37	67	28	22	26	32	51	73	85	469
2018	0	19	7	33	0	3	17	54	134	53	73	12	405
2017	52	33	69	24	25	45	15	26	54	18	21	31	414
2017	23	40	0	33	3	21	31	28	6	15	15	0	215
2016	33	18	35	41	22	17	22	32	22	44	34	46	366
2016	23	33	8	18	58	16	32	30	29	4	14	0	266
2015	11	12	10	26	16	5	9	10	27	34	26	32	219
2015	12	35	25	8	27	78	75	32	15	26	6	0	339
2014	21	27	12	35	12	14	19	0	4	0	0	0	142
2014	99	184	42	145	23	87	148	0	0	6	3	6	742
2013	0.8	0	0	0	0	0.9	0	0	0	0	0	0	1.7
2013	33	42	37	17	20	22	16	32	33	25	6	20	304
2013	49	64	36	57	3	24	42	47	17	17	0	58	416
2012	0	0	0	0	0.6	0.5	0	0	0	0	0.9	0	2
2012	25	19	26	43	13	66	57	46	24	13	39	30	400
2012	39	18	47	31	51	30	60	124	91	0	37	74	602
2011	110	91	113	74	23	32	12	39	26	19	0	0	537
2011	6	0	0	0	16	0	84	11	0	12	5	0	133
2010	30	72	94	6	0	0	6	0	49	35	34	18	344
2010	0	21	28	55	21	7	7	0	16	12	0	2	169
2009	0	0	0	0	0	0	0	0	0	27	56	32	115
2009	13	0	8	12	9	6	0	126	0	0	0	0	174
2008	0	0	0	0	0	0	0	36	0	2	0	0	39

Sat 27th Mar Mar 27	Sun 28th Mar Mar 28	Mon 29th Mar Mar 29	Tue 30th Mar Mar 30	Wed 31st Mar Mar 31	Thu 1st Apr Apr 1	Fri 2nd Apr Apr 2
0.6mi, 10:26 Cross-Training - Walking Split Summary === 1) 0.89km - 10:26(11:44/km) 141/161bpm 132cal 5.12/6.62kmph Add a comment 5.3mi, 1:24:26 Cross-Training - Walking Split Summary === 1) 1km - 9:59(9:59/km) 87/96bpm 44cal 6.01/8.4kmph 2) 1km - 9:32(9:32/km) 97/132bpm 53cal 6.3/8.6kmph 3) 1km - 9:49(9:49/km) 108/112bpm 65cal 6.11/6.79kmph 4) 1km - 10:20(10:20/km) 102/111bpm 52cal 5.81/6.65kmph 5) 1km - 9:59(9:59/km) 117/148bpm 78cal 6.02/6.72kmph 6) 1km - 9:58(9:58/km) 119/128bpm 76cal 6.02/6.85kmph 7) 1km - 10:04(10:04/km) 117/123bpm 67cal 5.97/6.65kmph 8) 1km - 10:06(10:06/km) 116/120bpm 63cal 5.94/6.55kmph 9) 0.46km - 4:40(10:08/km) 116/121bpm 28cal 5.92/6.38kmph Add a comment 0.8mi, 14:37 Cross-Training - Walking Split Summary === 1) 1km - 10:44(10:44/km) 88/91bpm 49cal 5.59/6.52kmph 2) 0.35km - 3:53(11:14/km) 88/90bpm 17cal 5.35/5.95kmph Add a comment 0.4mi, 6:33 Cross-Training - Walking Split Summary === 1) 0.64km - 6:33(10:19/km) 112/118bpm 55cal 5.82/8.9kmph Add a comment	5mi, 49:53 Running - General Split Summary === 1) 1km - 6:33(6:33/km) 131/145bpm 72cal 9.17/12.12kmph 2) 1km - 6:07(6:07/km) 135/139bpm 69cal 9.82/10.75kmph 3) 1km - 6:25(6:25/km) 142/157bpm 78cal 9.35/10.28kmph 4) 1km - 7:14(7:14/km) 148/171bpm 89cal 8.29/11.52kmph 5) 1km - 5:46(5:46/km) 161/170bpm 80cal 10.4/11.19kmph 6) 1km - 6:14(6:14/km) 157/168bpm 81cal 9.64/45.82kmph 7) 1km - 5:49(5:49/km) 165/180bpm 83cal 10.3/12.5kmph 8) 1km - 5:42(5:42/km) 167/173bpm 82cal 10.54/11.79kmph 9) 0.01km - 3(6:56/km) 170/170bpm 8.64/10.14kmph Add a comment	-	-	-	-	0.4mi, 7:06 Cross-Training - Walking Split Summary === 1) 0.65km - 7:06(10:59/km) 82/88bpm 26cal 5.46/8.63kmph Add a comment 2.5mi, 46:07 Cross-Training - Walking Split Summary === 1) 1km - 11:20(11:20/km) 87/116bpm 49cal 5.29/5.81kmph 2) 1km - 11:21(11:21/km) 102/116bpm 65cal 5.28/6.72kmph 3) 1km - 11:14(11:14/km) 90/117bpm 44cal 5.34/6.05kmph 4) 1km - 12:07(12:07/km) 95/102bpm 52cal 4.95/5.78kmph 5) 0km - 5(1:09:39/km) 94/94bpm 0.86/4.7kmph Add a comment 3.1mi, 24:12 Cross-Training - Row Indoor Gen Split Summary === 1) 0km - 24:12(0/km) 112/153bpm 183cal 49/79rpm Add a comment
Sat 3rd Apr Apr 3	Sun 4th Apr Apr 4	Mon 5th Apr Apr 5	Tue 6th Apr Apr 6	Wed 7th Apr Apr 7	Thu 8th Apr Apr 8	Fri 9th Apr Apr 9
3.2mi, 34:44 Running - General Split Summary === 1) 1km - 5:32(5:32/km) 135/153bpm 62cal 10.84/14.41kmph 2) 0.1km - 59(9:49/km) 137/149bpm 11cal 6.11/10.81kmph 3) 0.4km - 2:08(5:19/km) 137/152bpm 24cal 11.29/11.62kmph 4) 0.1km - 1:12(11:59/km) 133/139bpm 13cal 5/11.59kmph 5) 0.4km - 2:17(5:42/km) 135/144bpm 25cal 10.52/11.86kmph 6) 0.1km - 1:12(12:04/km) 133/142bpm 13cal 4.98/10.68kmph 7) 0.4km - 2:15(5:39/km) 136/161bpm 23cal 10.63/11.19kmph 8) 0.1km - 1:04(10:45/km) 140/157bpm 12cal 5.58/10.48kmph 9) 0.4km - 2:17(5:41/km) 139/164bpm 25cal 10.54/11.22kmph 10) 0.1km - 1:11(11:52/km) 144/164bpm 14cal 5.05/10.68kmph 11) 0.4km - 2:35(6:27/km) 142/156bpm 29cal 9.3/9.81kmph 12) 0.1km - 1:03(10:34/km) 143/150bpm 12cal 5.68/10.68kmph 13) 0.4km - 2:17(5:43/km) 145/161bpm 26cal 10.51/10.98kmph 14) 0.1km - 1:04(10:36/km) 144/154bpm 12cal 5.66/10.81kmph 15) 0.4km - 2:27(6:07/km) 142/150bpm 27cal 9.82/11.32kmph 16) 0.66km - 5:11(7:53/km) 139/161bpm 51cal 7.62/11.19kmph Add a comment 3.1mi, 23:52 Cross-Training - Rowing - Indoor Split Summary === 1) 0km - 15:40(0/km) 73/111bpm 41cal 58/77rpm Add a comment	0.2mi, 4:16 Cross-Training - Walking Split Summary === 1) 0.29km - 4:16(14:41/km) 112/126bpm 34cal 4.09/7.52kmph Add a comment 6.2mi, 1:00:11 Running - General Split Summary === 1) 1km - 6:00(6:00/km) 140/163bpm 71cal 9.99/10.95kmph 2) 1km - 5:37(5:37/km) 148/164bpm 71cal 10.68/12.02kmph 3) 1km - 6:24(6:24/km) 161/172bpm 88cal 9.38/11.99kmph 4) 1km - 6:01(6:01/km) 158/167bpm 81cal 9.98/11.25kmph 5) 1km - 5:50(5:50/km) 162/171bpm 80cal 10.27/11.42kmph 6) 1km - 6:09(6:09/km) 156/171bpm 81cal 9.75/11.96kmph 7) 1km - 6:29(6:29/km) 151/160bpm 79cal 9.26/10.68kmph 8) 1km - 6:24(6:24/km) 152/166bpm 76cal 9.38/11.22kmph 9) 1km - 5:52(5:52/km) 155/165bpm 75cal 10.22/11.12kmph 10) 1km - 5:16(5:16/km) 152/160bpm 62cal 11.41/12.12kmph 11) 0.03km - 10(6:14/km) 151/155bpm 1cal 9.62/11.69kmph Add a comment	3.1mi, 24:55 Cross-Training - Row Indoor Gen Split Summary === 1) 0km - 24:55(0/km) 107/140bpm 159cal 50/79rpm Add a comment	3.2mi, 30:03 Running - General Split Summary === 1) 1km - 5:43(5:43/km) 125/136bpm 57cal 10.5/11.46kmph 2) 1km - 5:44(5:44/km) 134/156bpm 64cal 10.48/10.85kmph 3) 1km - 5:59(5:59/km) 144/159bpm 73cal 10.03/11.08kmph 4) 1km - 5:40(5:40/km) 147/165bpm 69cal 10.59/12.06kmph 5) 1km - 5:50(5:50/km) 158/164bpm 78cal 10.28/11.62kmph 6) 0.19km - 1:07(5:53/km) 164/176bpm 15cal 10.2/12.63kmph Add a comment	2.4mi, 32:36 Cycling - General Split Summary === 1) 3.81km - 32:36(8:33/km) 112/151bpm 236cal 7.02/20.66kmph Add a comment 3.1mi, 25:46 Cross-Training - Rowing - Indoor Split Summary === 1) 0km - 25:46(0/km) 123/153bpm 229cal 56/79rpm Add a comment	0.6mi, 11:08 Cross-Training - Walking Split Summary === 1) 1km - 11:04(11:04/km) 114/135bpm 90cal 5.42/7.05kmph 2) 0.01km - 4(10:12/km) 106/106bpm 5.88/4.94kmph Add a comment 3.5mi, 1:11:15 Running - General Split Summary === 1) 1km - 12:44(12:44/km) 87/117bpm 53cal 4.71/10.58kmph 2) 1km - 11:49(11:49/km) 85/119bpm 44cal 5.08/8.7kmph 3) 1km - 13:08(13:08/km) 106/116bpm 82cal 4.56/6.35kmph 4) 1km - 11:31(11:31/km) 108/118bpm 67cal 5.21/6.65kmph 5) 1km - 13:06(13:06/km) 108/114bpm 72cal 4.58/6.45kmph 6) 0.7km - 8:57(12:50/km) 106/138bpm 47cal 4.68/7.52kmph Add a comment	0.4mi, 7:53 Running - Warm Down Split Summary === 1) 0.69km - 7:53(11:28/km) 115/128bpm 67cal 5.23/6.48kmph Add a comment 3.2mi, 33:26 Running - General Split Summary === 1) 1km - 5:32(5:32/km) 149/165bpm 69cal 10.85/11.12kmph 2) 0.1km - 1:11(11:51/km) 153/168bpm 15cal 5.06/10.75kmph 3) 0.4km - 2:20(5:50/km) 156/164bpm 31cal 10.28/11.35kmph 4) 0.1km - 1:04(10:37/km) 149/160bpm 13cal 5.65/10.52kmph 5) 0.4km - 2:14(5:36/km) 154/167bpm 29cal 10.71/11.79kmph 6) 0.1km - 59(9:48/km) 150/160bpm 12cal 6.12/11.39kmph 7) 0.4km - 2:11(5:29/km) 153/163bpm 27cal 10.96/12.06kmph 8) 0.1km - 1:14(12:21/km) 143/160bpm 14cal 4.86/9.21kmph 9) 0.4km - 2:20(5:51/km) 150/159bpm 28cal 10.25/11.02kmph 10) 0.1km - 1:17(12:45/km) 143/159bpm 15cal 4.7/9.91kmph 11) 0.4km - 2:21(5:53/km) 149/158bpm 27cal 10.19/10.78kmph 12) 0.1km - 1:04(10:39/km) 148/164bpm 13cal 5.64/10.68kmph 13) 0.4km - 2:25(6:02/km) 154/178bpm 29cal 9.94/11.02kmph 14) 0.1km - 1:08(11:18/km) 149/162bpm 13cal 5.31/9.87kmph 15) 0.4km - 2:14(5:34/km) 152/163bpm 27cal 10.78/11.49kmph 16) 0.59km - 3:53(6:33/km) 154/163bpm 49cal 9.16/11.49kmph Add a comment 0.4mi, 6:31 Cross-Training - Walking Split Summary === 1) 0.6km - 6:31(10:57/km) 108/113bpm 48cal 5.48/6.05kmph Add a comment 3.1mi, 24:17 Cross-Training - Rowing - Indoor Split Summary === 1) 0km - 24:17(0/km) 75/108bpm 68cal 49/59rpm Add a comment
Sat 10th Apr Apr 10	Sun 11th Apr Apr 11	Mon 12th Apr Apr 12	Tue 13th Apr Apr 13	Wed 14th Apr Apr 14	Thu 15th Apr Apr 15	Fri 16th Apr Apr 16
10.5mi, 1:07:59 Cycling - General Split Summary === 1) 5km - 25:05(5:01/km) 107/135bpm 173cal 11.96/27.54kmph 2) 5km - 21:19(4:16/km) 122/160bpm 180cal 14.07/33.72kmph 3) 5km - 11:46(2:21/km) 152/172bpm 148cal 25.51/38.26kmph 4) 1.95km - 9:50(5:02/km) 105/157bpm 32cal 11.91/22.84kmph Add a comment	2.4mi, 42:13 Running - General Split Summary === 1) 1km - 10:08(10:08/km) 96/113bpm 55cal 5.92/6.48kmph 2) 1km - 11:04(11:04/km) 88/116bpm 44cal 5.42/5.98kmph 3) 1km - 11:37(11:37/km) 95/117bpm 52cal 5.17/5.64kmph 4) 0.8km - 9:24(11:43/km) 94/99bpm 40cal 5.12/5.68kmph Add a comment 3.1mi, 54:57 Running - General Split Summary === 1) 1km - 9:52(9:52/km) 91/112bpm 47cal 6.08/9.61kmph 2) 1km - 10:48(10:48/km) 87/121bpm 43cal 5.56/6.25kmph 3) 1km - 10:58(10:58/km) 92/118bpm 47cal 5.47/6.48kmph 4) 1km - 11:34(11:34/km) 92/111bpm 48cal 5.18/6.31kmph 5) 1km - 11:37(11:37/km) 94/111bpm 49cal 5.16/5.68kmph 6) 0.01km - 7(9:58/km) 94/94bpm 6.02/5.21kmph Add a comment 6.9mi, 55:36 Cycling - General Split Summary === 1) 5km - 22:58(4:36/km) 113/135bpm 181cal 13.06/23.91kmph 2) 5km - 25:54(5:11/km) 121/143bpm 198cal 11.58/34.06kmph 3) 1.03km - 6:44(6:33/km) 95/113bpm 17cal 9.16/20.56kmph Add a comment	0.5mi, 14:43 Swimming - Pool Split Summary === 1) 0km - 14:43(0/km) 117/140bpm 125cal 57/62rpm Add a comment	-	-	-	-
Sat 17th Apr Apr 17	Sun 18th Apr Apr 18	Mon 19th Apr Apr 19	Tue 20th Apr Apr 20	Wed 21st Apr Apr 21	Thu 22nd Apr Apr 22	Fri 23rd Apr Apr 23
-	0.4mi, 8:10 Cross-Training - Walking Split Summary === 1) 0.68km - 8:10(12:06/km) 120/148bpm 75cal 4.96/6.48kmph Add a comment 0.4mi, 6:57 Cross-Training - Walking Split Summary === 1) 0.56km - 6:57(12:18/km) 94/104bpm 36cal 4.87/5.54kmph Add a comment 0.5mi, 9:33 Cross-Training - Walking Split Summary === 1) 0.75km - 9:33(12:44/km) 103/113bpm 61cal 4.71/22.61kmph Add a comment 0.6mi, 21:42 Swimming - Pool Split Summary === 1) 0km - 3:41(0/km) 116/145bpm 31cal 46/61rpm 2) 0km - 3:59(0/km) 114/142bpm 32cal 48/69rpm 3) 0km - 31(0/km) 111/111bpm 3cal 48/69rpm 4) 0km - 3:59(0/km) 129/143bpm 40cal 56/61rpm 5) 0km - 34(0/km) 131/133bpm 6cal 56/61rpm 6) 0km - 4:19(0/km) 131/134bpm 45cal 45/58rpm 7) 0km - 26(0/km) 137/141bpm 5cal 58/58rpm 8) 0km - 4:02(0/km) 135/148bpm 43cal 58/58rpm 9) 0km - 10(0/km) 134/136bpm 2cal 58/58rpm Add a comment	-	-	-	0.5mi, 19:44 Swimming - Pool Split Summary === 1) 0km - 3:43(0/km) 89/104bpm [INFb/km] 17cal 47/58rpm 2) 0km - 32(0/km) 97/98bpm [INFb/km] 3cal 47/58rpm 3) 0km - 3:51(0/km) 103/113bpm [INFb/km] 24cal 58/58rpm 4) 0km - 30(0/km) 103/106bpm [INFb/km] 3cal 58/58rpm 5) 0km - 4:06(0/km) 104/112bpm [INFb/km] 25cal 58/61rpm 6) 0km - 38(0/km) 108/112bpm [INFb/km] 4cal 58/58rpm 7) 0km - 4:12(0/km) 98/107bpm [INFb/km] 21cal 58/62rpm 8) 0km - 17(0/km) 99/100bpm [INFb/km] 1cal 58/58rpm 9) 0km - 1:55(0/km) 98/100bpm [INFb/km] 9cal 58/58rpm Add a comment	-

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