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Walk This Way M45

About

Race Times

All Races

Mileage

Training

No clubs listed.

Races
10
Miles
4417
Miles
5
Miles
4724
WAVA
54.94%
5k
24:58
5M
43:00
10k
52:23
Half
2:10:41
Mara
4:48:45

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This user is a member of 500 miles in 2011, 500 miles in 2013, Beginners, Conquercise Game, FetchPoint Game, Garmin 205/305 Owners Club, GPS Users, Heart Rate Training, New Fetch Game, New Fetch Game 2020, Run The Sum 2018, Swimmers, UTMOST, VLM 2011 FETCHPOINT RUNNERS

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Dist	Races	PB	WB	2008	2010	2011	2012	2014	2019
5km	2	24:58 8:02/mi	54.94				24:59 54.52	24:58 54.94
5mi	1	43:00 8:36/mi	51.37				43:00 51.37
10km	1	52:23 8:26/mi	51.48	52:23 51.48
13.1mi	3	2:10:41 9:59/mi	45.59		2:10:41 45.21	2:10:53 45.59
26.2mi	2	4:48:45 11:01/mi	45.92			5:17:04 39.42			4:48:45 45.92

2020	Distance	Date	Result	WAVA
Fake parkrun	5km	21 Mar		0.00%
2019	Distance	Date	Result	WAVA
London Marathon	26.2mi	28 Apr	4:48:45	45.92%
2014	Distance	Date	Result	WAVA
Grovelands parkrun	5km	4 Jan	24:58	54.94%
2013	Distance	Date	Result	WAVA
Splash and Dash	0.75km/5km	16 Jun	15:40 / 25:04	0.00%
2012	Distance	Date	Result	WAVA
Pymmes parkrun	5km	11 Aug	24:59	54.52%
Orion Harriers Forest Five race 2	5mi	7 Jul	43:00	51.37%
2011	Distance	Date	Result	WAVA
Royal Parks Half Marathon	13.1mi	9 Oct	2:10:53	45.59%
London Marathon	26.2mi	17 Apr	5:17:04	39.42%
2010	Distance	Date	Result	WAVA
Royal Parks Half Marathon	13.1mi	10 Oct	2:19:36	42.51%
Silverstone Half Marathon	13.1mi	14 Mar	2:10:41	45.21%
2008	Distance	Date	Result	WAVA
British 10K London Run	10km	6 Jul	52:23	51.48%

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	0	0	0.9	0	0	0	0	0	0	0	0	0	0.9
2020	39	65	75	41	84	42	0	0	0	0	0	0	347
2020	32	10	96	159	160	87	7	0	0	0	0	0	551
2019	110	113	125	122	38	31	40	49	38	27	25	42	760
2019	0	0	1	0	36	75	318	140	62	0	0	42	673
2018	0	0	0	0	0	0	0	0	0.5	0	0.3	0	0.7
2018	23	23	4	37	67	28	22	26	32	51	73	85	469
2018	0	19	7	33	0	3	17	54	134	53	73	12	405
2017	52	33	69	24	25	45	15	26	54	18	21	31	414
2017	23	40	0	33	3	21	31	28	6	15	15	0	215
2016	33	18	35	41	22	17	22	32	22	44	34	46	366
2016	23	33	8	18	58	16	32	30	29	4	14	0	266
2015	11	12	10	26	16	5	9	10	27	34	26	32	219
2015	12	35	25	8	27	78	75	32	15	26	6	0	339
2014	21	27	12	35	12	14	19	0	4	0	0	0	142
2014	99	184	42	145	23	87	148	0	0	6	3	6	742
2013	0.8	0	0	0	0	0.9	0	0	0	0	0	0	1.7
2013	33	42	37	17	20	22	16	32	33	25	6	20	304
2013	49	64	36	57	3	24	42	47	17	17	0	58	416
2012	0	0	0	0	0.6	0.5	0	0	0	0	0.9	0	2
2012	25	19	26	43	13	66	57	46	24	13	39	30	400
2012	39	18	47	31	51	30	60	124	91	0	37	74	602
2011	110	91	113	74	23	32	12	39	26	19	0	0	537
2011	6	0	0	0	16	0	84	11	0	12	5	0	133
2010	30	72	94	6	0	0	6	0	49	35	34	18	344
2010	0	21	28	55	21	7	7	0	16	12	0	2	169
2009	0	0	0	0	0	0	0	0	0	27	56	32	115
2009	13	0	8	12	9	6	0	126	0	0	0	0	174
2008	0	0	0	0	0	0	0	36	0	2	0	0	39

Sat 6th Jun Jun 6	Sun 7th Jun Jun 7	Mon 8th Jun Jun 8	Tue 9th Jun Jun 9	Wed 10th Jun Jun 10	Thu 11th Jun Jun 11	Fri 12th Jun Jun 12
1mi, 23:19 Running - General Split Summary === 1) 1km - 12:59(12:59/km) 99/115bpm 78cal 4.62/5.54kmph 2) 0.64km - 10:19(16:08/km) 107/114bpm 66cal 3.72/5.31kmph Add a comment 3.3mi, 30:03 Running - General Split Summary === 1) 1km - 5:45(5:45/km) 122/139bpm 57cal 10.45/12.43kmph 2) 1km - 5:22(5:22/km) 127/142bpm 54cal 11.18/12.16kmph 3) 1km - 6:07(6:07/km) 134/153bpm 68cal 9.8/11.86kmph 4) 1km - 5:12(5:12/km) 137/145bpm 58cal 11.55/12.53kmph 5) 1km - 5:13(5:13/km) 141/144bpm 62cal 11.48/12.29kmph 6) 0.37km - 2:24(6:28/km) 145/151bpm 30cal 9.29/11.56kmph Add a comment	1.3mi, 20:00 Cross-Training - Walking Add a comment 10mi, 1:59:36 Running - General Split Summary === 1) 1km - 6:09(6:09/km) 115/125bpm 54cal 9.75/10.52kmph 2) 0.83km - 6:13(7:28/km) 116/131bpm 52cal 8.04/9.84kmph 3) 0.44km - 2:44(6:15/km) 118/127bpm 22cal 9.59/11.15kmph 4) 0.1km - 1:11(11:22/km) 112/127bpm 8cal 5.28/10.01kmph 5) 0.4km - 2:37(6:29/km) 117/127bpm 20cal 9.26/9.74kmph 6) 0.1km - 1:25(14:44/km) 105/126bpm 8cal 4.07/9.21kmph 7) 0.8km - 5:11(6:27/km) 120/127bpm 43cal 9.3/10.18kmph 8) 0.1km - 1:06(10:34/km) 115/125bpm 8cal 5.68/9.14kmph 9) 0.6km - 3:56(6:33/km) 123/131bpm 33cal 9.15/10.25kmph 10) 0.11km - 1:12(10:53/km) 116/126bpm 8cal 5.51/8.7kmph 11) 0.52km - 3:23(6:32/km) 119/125bpm 24cal 9.18/10.38kmph 12) 0.1km - 1:05(10:29/km) 125/142bpm 9cal 5.73/8.8kmph 13) 0.4km - 2:35(6:31/km) 127/147bpm 22cal 9.22/10.08kmph 14) 0.11km - 1:19(11:50/km) 122/137bpm 11cal 5.07/9.24kmph 15) 0.4km - 2:40(6:40/km) 120/127bpm 19cal 8.99/9.57kmph 16) 0.11km - 1:19(12:04/km) 112/126bpm 7cal 4.97/9.1kmph 17) 0.6km - 4:04(6:47/km) 120/140bpm 28cal 8.85/10.52kmph 18) 0.11km - 1:12(11:06/km) 122/132bpm 9cal 5.4/9.77kmph 19) 0.83km - 5:42(6:51/km) 123/134bpm 42cal 8.76/9.94kmph 20) 0.12km - 1:35(13:18/km) 116/134bpm 9cal 4.51/8.1kmph 21) 0.62km - 4:18(6:56/km) 120/129bpm 28cal 8.66/9.61kmph 22) 0.09km - 1:14(13:06/km) 109/121bpm 5cal 4.58/8.87kmph 23) 0.39km - 2:38(6:46/km) 119/125bpm 16cal 8.87/10.25kmph 24) 0.1km - 1:08(11:30/km) 110/120bpm 5cal 5.22/8.53kmph 25) 0.6km - 4:01(6:43/km) 121/128bpm 26cal 8.94/10.18kmph 26) 0.11km - 1:28(13:03/km) 119/124bpm 9cal 4.6/8.3kmph 27) 0.8km - 5:32(6:55/km) 122/129bpm 38cal 8.67/10.88kmph 28) 0.11km - 1:55(17:33/km) 110/131bpm 8cal 3.42/8.8kmph 29) 0.61km - 4:23(7:12/km) 119/128bpm 27cal 8.33/8.9kmph 30) 0.1km - 1:12(11:38/km) 116/127bpm 7cal 5.16/8.13kmph 31) 0.4km - 2:42(6:48/km) 120/128bpm 16cal 8.83/9.71kmph 32) 0.1km - 1:09(11:27/km) 114/126bpm 6cal 5.24/8.77kmph 33) 0.41km - 2:39(6:33/km) 122/130bpm 18cal 9.16/9.64kmph 34) 0.1km - 1:05(11:19/km) 118/127bpm 6cal 5.3/8.94kmph 35) 0.4km - 2:41(6:43/km) 121/131bpm 17cal 8.93/9.67kmph 36) 0.1km - 1:14(12:29/km) 118/131bpm 7cal 4.81/9.61kmph 37) 0.4km - 2:37(6:35/km) 125/136bpm 19cal 9.12/9.84kmph 38) 0.1km - 1:13(11:50/km) 125/134bpm 9cal 5.07/9.67kmph 39) 0.43km - 2:56(6:53/km) 123/134bpm 19cal 8.71/10.28kmph 40) 0.12km - 1:22(11:11/km) 109/117bpm 5cal 5.36/9.1kmph 41) 0.4km - 2:46(6:57/km) 122/130bpm 17cal 8.64/9.74kmph 42) 0.1km - 1:17(12:30/km) 105/126bpm 4cal 4.8/9.04kmph 43) 0.44km - 3:08(7:04/km) 120/129bpm 19cal 8.49/9.31kmph 44) 0.11km - 1:24(12:31/km) 115/124bpm 7cal 4.8/9.21kmph 45) 0.32km - 2:01(6:16/km) 122/136bpm 12cal 9.59/10.81kmph 46) 0.85km - 4:49(5:39/km) 146/163bpm 58cal 10.61/12.77kmph Add a comment	0.7mi, 12:00 Cross-Training - Walking Add a comment 5.7mi, 31:13 Cycling - General Add a comment	2.8mi, 17:09 Running - General Split Summary === 1) 1km - 4:16(4:16/km) 118/141bpm 39cal 14.05/22.81kmph 2) 1km - 3:26(3:26/km) 122/128bpm 33cal 17.48/23.88kmph 3) 1km - 3:39(3:39/km) 117/123bpm 31cal 16.43/25.19kmph 4) 1km - 3:50(3:50/km) 110/122bpm 25cal 15.66/21.5kmph 5) 0.56km - 1:58(3:30/km) 113/124bpm 14cal 17.13/22.34kmph Add a comment 0.4mi, 10:53 Running - General Split Summary === 1) 0.71km - 10:53(15:21/km) 108/143bpm 82cal 3.91/5.34kmph Add a comment 5.7mi, 30:06 Cycling - General Split Summary === 1) 5km - 14:45(2:57/km) 133/151bpm 168cal 20.33/26.03kmph 2) 4.24km - 15:20(3:37/km) 142/154bpm 186cal 16.59/43.64kmph Add a comment	-	-	-
Sat 13th Jun Jun 13	Sun 14th Jun Jun 14	Mon 15th Jun Jun 15	Tue 16th Jun Jun 16	Wed 17th Jun Jun 17	Thu 18th Jun Jun 18	Fri 19th Jun Jun 19
1.4mi, 34:27 Running - General Split Summary === 1) 1km - 13:09(13:09/km) 109/129bpm 96cal 4.56/10.81kmph 2) 1km - 18:19(18:19/km) 125/155bpm 174cal 3.28/5.78kmph 3) 0.23km - 3:00(13:05/km) 128/132bpm 28cal 4.58/5.31kmph Add a comment 3.1mi, 27:41 Running - General Split Summary === 1) 1km - 5:08(5:08/km) 132/143bpm 58cal 11.67/12.97kmph 2) 1km - 5:29(5:29/km) 139/157bpm 66cal 10.94/12.06kmph 3) 1km - 5:06(5:06/km) 153/164bpm 68cal 11.77/12.33kmph 4) 1km - 5:41(5:41/km) 158/168bpm 78cal 10.55/12.97kmph 5) 1km - 6:14(6:14/km) 158/170bpm 86cal 9.62/11.69kmph 6) 0.01km - 2(4:55/km) 140/140bpm 12.21/7.76kmph Add a comment	0.7mi, 13:31 Cross-Training - Walking Split Summary === 1) 1km - 11:35(11:35/km) 77/88bpm 36cal 5.18/6.48kmph 2) 0.18km - 1:56(11:02/km) 87/94bpm 7cal 5.44/19.55kmph Add a comment 6.1mi, 1:13:09 Running - General Split Summary === 1) 1km - 6:28(6:28/km) 127/141bpm 64cal 9.29/10.61kmph 2) 0.5km - 3:04(6:09/km) 132/151bpm 32cal 9.77/10.48kmph 3) 0.1km - 1:06(11:01/km) 131/136bpm 11cal 5.45/9.67kmph 4) 0.5km - 3:06(6:12/km) 131/138bpm 31cal 9.68/10.11kmph 5) 0.1km - 1:03(10:27/km) 125/136bpm 9cal 5.74/9.71kmph 6) 0.5km - 3:05(6:10/km) 131/140bpm 30cal 9.72/10.85kmph 7) 0.1km - 1:07(11:15/km) 128/137bpm 10cal 5.34/10.85kmph 8) 0.5km - 3:16(6:32/km) 129/138bpm 29cal 9.19/10.35kmph 9) 0.1km - 1:07(11:09/km) 128/135bpm 10cal 5.39/9.74kmph 10) 0.5km - 3:14(6:27/km) 130/139bpm 29cal 9.3/10.14kmph 11) 0.1km - 1:03(10:26/km) 121/137bpm 8cal 5.75/9.57kmph 12) 0.5km - 3:28(6:56/km) 131/139bpm 31cal 8.66/9.91kmph 13) 0.1km - 1:09(11:29/km) 127/137bpm 9cal 5.23/9.77kmph 14) 0.5km - 3:11(6:21/km) 131/139bpm 28cal 9.44/9.87kmph 15) 0.1km - 1:09(11:30/km) 121/131bpm 7cal 5.22/9.14kmph 16) 0.5km - 3:15(6:30/km) 129/135bpm 27cal 9.22/9.67kmph 17) 0.1km - 1:08(11:21/km) 124/136bpm 8cal 5.28/9.37kmph 18) 0.5km - 3:23(6:47/km) 130/140bpm 28cal 8.85/9.31kmph 19) 0.1km - 1:09(11:27/km) 122/137bpm 7cal 5.24/8.63kmph 20) 0.51km - 3:18(6:32/km) 130/176bpm 27cal 9.19/10.28kmph 21) 0.09km - 1:02(11:43/km) 122/130bpm 6cal 5.12/6.35kmph 22) 0.41km - 2:32(6:13/km) 124/136bpm 15cal 9.64/10.78kmph 23) 0.14km - 1:30(11:09/km) 114/125bpm 6cal 5.38/9.44kmph 24) 0.4km - 2:35(6:32/km) 121/131bpm 14cal 9.19/9.81kmph 25) 0.09km - 1:12(13:22/km) 110/123bpm 4cal 4.49/5.81kmph 26) 0.4km - 2:31(6:14/km) 121/130bpm 14cal 9.63/10.31kmph 27) 0.13km - 1:43(13:13/km) 114/127bpm 7cal 4.54/9.57kmph 28) 0.4km - 2:49(6:58/km) 119/129bpm 15cal 8.61/9.98kmph 29) 0.16km - 1:56(12:20/km) 106/127bpm 7cal 4.87/9.67kmph 30) 0.34km - 2:22(6:53/km) 114/127bpm 10cal 8.71/9.31kmph Add a comment	0.4mi, 7:53 Running - General Split Summary === 1) 0.71km - 7:53(11:03/km) 93/98bpm 38cal 5.43/10.52kmph Add a comment 0.5mi, 8:45 Running - General Split Summary === 1) 0.74km - 8:45(11:52/km) 96/104bpm 45cal 5.06/6.01kmph Add a comment	-	-	-	5.8mi, 32:47 Cycling - General Split Summary === 1) 5km - 12:14(2:27/km) 146/174bpm 146cal 24.53/47.03kmph 2) 4.36km - 20:33(4:43/km) 133/163bpm 181cal 12.74/32.58kmph Add a comment 5.8mi, 30:02 Cycling - General Split Summary === 1) 5km - 15:41(3:08/km) 132/152bpm 165cal 19.13/29.09kmph 2) 4.37km - 14:21(3:17/km) 147/165bpm 170cal 18.27/44.94kmph Add a comment
Sat 20th Jun Jun 20	Sun 21st Jun Jun 21	Mon 22nd Jun Jun 22	Tue 23rd Jun Jun 23	Wed 24th Jun Jun 24	Thu 25th Jun Jun 25	Fri 26th Jun Jun 26
0.4mi, 8:10 Running - General Split Summary === 1) 0.67km - 8:10(12:13/km) 96/112bpm 43cal 4.91/5.54kmph Add a comment 0.4mi, 4:14 Running - General Split Summary === 1) 0.65km - 4:14(6:33/km) 131/157bpm 44cal 9.15/11.82kmph Add a comment 2.6mi, 37:43 Running - Run-Walk Split Summary === 1) 1km - 5:44(5:44/km) 133/141bpm 62cal 10.48/13.13kmph 2) 1km - 12:29(12:29/km) 93/134bpm 51cal 4.81/5.51kmph 3) 1km - 12:16(12:16/km) 98/114bpm 59cal 4.89/5.61kmph 4) 1km - 5:57(5:57/km) 140/154bpm 65cal 10.09/12.39kmph 5) 0.15km - 1:17(8:45/km) 145/153bpm 15cal 6.86/11.86kmph Add a comment	-	0.8mi, 19:57 Running - General Split Summary === 1) 1km - 15:02(15:02/km) 94/104bpm 73cal 3.99/7.49kmph 2) 0.35km - 4:54(14:00/km) 95/106bpm 22cal 4.28/5.34kmph Add a comment	-	1.1mi, 22:38 Running - General Split Summary === 1) 1km - 12:19(12:19/km) 101/118bpm 72cal 4.87/5.91kmph 2) 0.8km - 10:19(12:52/km) 107/142bpm 63cal 4.66/6.08kmph Add a comment 0.3mi, 5:36 Running - General Split Summary === 1) 0.42km - 5:36(13:23/km) 92/114bpm 27cal 4.48/6.18kmph Add a comment	0.4mi, 8:36 Running - General Split Summary === 1) 0.71km - 8:36(12:04/km) 88/108bpm 37cal 4.98/7.56kmph Add a comment	0.4mi, 7:06 Running - General Split Summary === 1) 0.59km - 7:06(12:06/km) 98/107bpm 39cal 4.96/6.58kmph Add a comment 0.3mi, 6:58 Running - General Split Summary === 1) 0.48km - 6:58(14:23/km) 91/95bpm 33cal 4.17/5.14kmph Add a comment
Sat 27th Jun Jun 27	Sun 28th Jun Jun 28	Mon 29th Jun Jun 29	Tue 30th Jun Jun 30	Wed 1st Jul Jul 1	Thu 2nd Jul Jul 2	Fri 3rd Jul Jul 3
0.8mi, 14:18 Running - General Split Summary === 1) 1km - 11:07(11:07/km) 103/121bpm 69cal 5.4/7.83kmph 2) 0.25km - 3:11(12:46/km) 91/96bpm 13cal 4.7/5.51kmph Add a comment 0.8mi, 11:43 Running - General Split Summary === 1) 1km - 9:26(9:26/km) 102/105bpm 56cal 6.36/7.05kmph 2) 0.23km - 2:17(10:00/km) 103/106bpm 13cal 6/6.75kmph Add a comment 0mi, 22 Running - General Split Summary === 1) 0.03km - 22(12:15/km) 101/102bpm 2cal 4.9/5.91kmph Add a comment	1mi, 19:16 Cycling - General Split Summary === 1) 1.62km - 19:16(11:53/km) 82/142bpm 69cal 5.05/16.73kmph Add a comment 0.9mi, 7:51 Cycling - General Split Summary === 1) 1.44km - 7:51(5:26/km) 120/141bpm 72cal 11.03/20.29kmph Add a comment	3.8mi, 37:01 Running - General Split Summary === 1) 1km - 5:28(5:28/km) 129/164bpm 56cal 10.98/12.7kmph 2) 1km - 5:32(5:32/km) 154/165bpm 71cal 10.85/12.9kmph 3) 1km - 7:02(7:02/km) 152/167bpm 89cal 8.54/11.62kmph 4) 1km - 6:21(6:21/km) 150/165bpm 79cal 9.44/12.16kmph 5) 1km - 5:48(5:48/km) 151/160bpm 73cal 10.35/12.16kmph 6) 1km - 6:01(6:01/km) 155/165bpm 77cal 9.96/11.19kmph 7) 0.02km - 9(7:37/km) 160/161bpm 1cal 7.88/11.19kmph 8) 0.11km - 40(5:49/km) 159/165bpm 9cal 10.31/10.78kmph 9) 0km - 1(5:24/km) 157/157bpm 11.1/10.48kmph Add a comment 3.1mi, 1:03:01 Cycling - General Split Summary === 1) 5km - 1:02:58(12:36/km) 93/119bpm 269cal 4.76/70.64kmph 2) 0.05km - 2(43/km) 67/67bpm 83/74.54kmph Add a comment	0.4mi, 11:20 Running - General Split Summary === 1) 0.69km - 11:20(16:25/km) 105/141bpm 74cal 3.66/6.62kmph Add a comment	0.3mi, 6:06 Running - General Split Summary === 1) 0.43km - 6:06(14:03/km) 90/105bpm 28cal 4.27/6.69kmph Add a comment 0.2mi, 4:30 Running - General Split Summary === 1) 0.28km - 4:30(16:13/km) 99/137bpm 26cal 3.7/33.05kmph Add a comment	6.6mi, 31:06 Cycling - General Split Summary === 1) 10.66km - 31:06(2:55/km) 389cal 20.57/39.98kmph Add a comment	-

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