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Walk This Way M45

About

Race Times

All Races

Mileage

Training

No clubs listed.

Races
9
Miles
3096
Miles
4
Miles
2624
WAVA
55.08%
5k
24:58
5M
43:00
10k
52:23
Half
2:10:41
Mara
5:17:04

Groups

This user is a member of 500 miles in 2011, 500 miles in 2013, Beginners, Conquercise Game, FetchPoint Game, Garmin 205/305 Owners Club, GPS Users, Heart Rate Training, New Fetch Game, Run The Sum 2018, Swimmers, UTMOST, VLM 2011 FETCHPOINT RUNNERS

2018 Targets

RUN
621.37

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Dist	Race	Best	Pace	WAVA	Races	2008	2010	2011	2012	2014
5km	Grovelands parkrun5km	24:58	8:02	55.08	2				24:59	24:58
5mi	Orion Harriers Forest Five race 25mi	43:00	8:36	52.09	1				43:00
10km	British 10K London Run10km	52:23	8:26	52.37	1	52:23
13.1mi	Silverstone Half Marathon13.1mi	2:10:41	9:59	46.15	3		2:10:41	2:10:53
26.2mi	London Marathon26.2mi	5:17:04	12:06	39.76	1			5:17:04

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	23	23	4	37	67	28	22	26	26	0	0	0	255
2018	0	19	7	33	0	3	17	8	16	0	0	0	103
2018	0	0	0	0	0	0	0	0	0.5	0	0	0	0.5
2017	52	33	69	24	25	45	15	26	54	18	21	31	414
2017	23	40	0	33	3	21	31	28	6	15	15	0	215
2016	33	18	35	41	22	17	22	32	22	44	34	46	366
2016	23	33	8	18	58	16	32	30	29	4	14	0	266
2015	11	12	10	26	16	5	9	10	27	34	26	32	219
2015	12	35	25	8	27	49	75	32	15	26	6	0	310
2014	21	27	12	35	12	14	19	0	4	0	0	0	142
2014	34	32	0	45	23	30	78	0	0	6	3	6	256
2013	33	42	37	17	20	22	16	32	33	25	6	20	304
2013	49	64	36	57	3	24	42	47	17	17	0	0	358
2013	0.8	0	0	0	0	0.9	0	0	0	0	0	0	1.7
2012	25	19	26	43	13	66	57	46	24	13	39	30	400
2012	39	18	47	31	51	30	60	124	91	0	37	74	602
2012	0	0	0	0	0.6	0.5	0	0	0	0	0.9	0	2
2011	110	91	113	74	23	32	12	39	26	19	0	0	537
2011	6	0	0	0	16	0	84	11	0	12	5	0	133
2010	30	72	94	6	0	0	6	0	49	35	34	18	344
2010	0	21	28	55	21	7	7	0	16	12	0	2	169
2009	0	0	0	0	0	0	0	0	0	27	56	32	115
2009	13	0	8	12	9	6	0	126	0	0	0	0	174
2008	0	0	0	0	0	0	0	36	0	2	0	0	39

Tue 28th Aug Aug 28	Wed 29th Aug Aug 29	Thu 30th Aug Aug 30	Fri 31st Aug Aug 31	Sat 1st Sep Sep 1	Sun 2nd Sep Sep 2	Mon 3rd Sep Sep 3
3.8mi, 38:45 Running - General Split Summary === 1) 1km - 5:54(5:54/km) 76/83rpm 2) 1km - 5:34(5:34/km) 76/82rpm 3) 1km - 6:22(6:22/km) 73/86rpm 4) 1km - 6:42(6:42/km) 73/86rpm 5) 1km - 6:38(6:38/km) 68/83rpm 6) 1km - 6:48(6:48/km) 70/83rpm 7) 0.09km - 44(8:22/km) 65/81rpm Add a comment	3mi, 1:01:13 Cross-Training - Nordic Walking Split Summary === 1) 1km - 11:24(11:24/km) 48/60rpm 2) 1km - 12:22(12:22/km) 44/64rpm 3) 1km - 14:07(14:07/km) 42/62rpm 4) 1km - 12:38(12:38/km) 49/60rpm 5) 0.9km - 10:39(11:52/km) 50/60rpm Add a comment	3.4mi, 1:11:37 Cross-Training - Nordic Walking Split Summary === 1) 1km - 12:28(12:28/km) 49/60rpm 2) 1km - 12:20(12:20/km) 50/60rpm 3) 1km - 13:43(13:43/km) 44/60rpm 4) 1km - 12:57(12:57/km) 48/60rpm 5) 1km - 12:42(12:42/km) 47/60rpm 6) 0.5km - 7:24(14:43/km) 43/59rpm Add a comment	-	3.5mi, 1:11:17 Running - General Split Summary === 1) 1km - 11:14(11:14/km) 47/120rpm 2) 1km - 12:04(12:04/km) 50/66rpm 3) 1km - 11:28(11:28/km) 51/60rpm 4) 1km - 13:17(13:17/km) 40/75rpm 5) 1km - 12:03(12:03/km) 46/60rpm 6) 0.65km - 11:10(17:14/km) 31/60rpm Add a comment	1.5mi, 31:57 Running - General Split Summary === 1) 1km - 13:01(13:01/km) 49/60rpm 2) 1km - 13:29(13:29/km) 48/61rpm 3) 0.41km - 5:26(13:08/km) 50/61rpm Add a comment 0.5mi, 16:26 Swimming - General Split Summary === 1) 0.72km - 16:27(22:46/km) 53cal 28/28rpm 2.64/6.6kmph Add a comment 1mi, 22:07 Running - General Split Summary === 1) 1km - 15:30(15:30/km) 30/119rpm 2) 0.65km - 6:37(10:07/km) 48/82rpm Add a comment	2.6mi, 1:00:56 Running - Run-Walk Split Summary === 1) 1km - 22:22(22:22/km) 2) 1km - 21:03(21:03/km) 3) 1km - 14:24(14:24/km) 4) 1km - 2:44(2:44/km) 5) 0.19km - 23(2:04/km) Add a comment 0.4mi, 11:11 Running - General Split Summary === 1) 0.51km - 8:50(17:19/km) 34/61rpm 2) 0km - (/km) 34/61rpm 3) 0.11km - 2:21(21:29/km) 27/60rpm Add a comment
Tue 4th Sep Sep 4	Wed 5th Sep Sep 5	Thu 6th Sep Sep 6	Fri 7th Sep Sep 7	Sat 8th Sep Sep 8	Sun 9th Sep Sep 9	Mon 10th Sep Sep 10
2.5mi, 12:13 Cycling - General Split Summary === 1) 4.08km - 12:14(3:00/km) Add a comment 2.9mi, 17:17 Cycling - General Split Summary === 1) 4.69km - 17:17(3:41/km) Add a comment	1.9mi, 13:17 Cross-Training - Rowing - Indoor Add a comment 2.6mi, 47:05 Cross-Training - Nordic Walking Split Summary === 1) 1km - 11:22(11:22/km) 51/61rpm 2) 1km - 11:24(11:24/km) 49/73rpm 3) 1km - 11:35(11:35/km) 51/108rpm 4) 1km - 11:07(11:07/km) 53/108rpm 5) 0.12km - 1:35(12:55/km) 48/52rpm Add a comment	3.4mi, 1:15:41 Cross-Training - Nordic Walking Split Summary === 1) 1km - 16:57(16:57/km) 35/61rpm 2) 1km - 12:58(12:58/km) 48/60rpm 3) 1km - 12:40(12:40/km) 50/56rpm 4) 1km - 15:22(15:22/km) 40/62rpm 5) 1km - 12:45(12:45/km) 49/60rpm 6) 0.4km - 4:56(12:30/km) 50/60rpm Add a comment	-	3.7mi, 1:17:33 Running - Race Split Summary === 1) 1km - 11:09(11:09/km) 65cal 5.39/12.82kmph 2) 1km - 7:43(7:43/km) 77cal 7.78/12.23kmph 3) 1km - 13:29(13:29/km) 68cal 4.45/13.21kmph 4) 1km - 16:26(16:26/km) 59cal 3.65/112.96kmph 5) 1km - 14:09(14:09/km) 65cal 4.24/140.81kmph 6) 0.91km - 14:37(16:04/km) 56cal 3.73/9.48kmph Add a comment 3mi, Cross-Training - Nordic Walking Add a comment 3mi, 1:03:22 Cross-Training - Nordic Walking Split Summary === 1) 1km - 12:58(12:58/km) 38/77rpm 2) 1km - 12:21(12:21/km) 44/60rpm 3) 1km - 13:01(13:01/km) 43/60rpm 4) 1km - 12:38(12:38/km) 46/101rpm 5) 0.84km - 12:22(14:42/km) 36/60rpm Add a comment	1.1mi, 24:32 Cross-Training - Hiking Split Summary === 1) 1.75km - 24:31(14:02/km) Add a comment 4.2mi, 1:41:20 Cross-Training - Hiking Split Summary === 1) 6.76km - 1:41:21(15:00/km) Add a comment	4.3mi, 1:23:20 Running - Run-Walk Split Summary === 1) 1km - 11:31(11:31/km) 52/76rpm 2) 1km - 10:48(10:48/km) 52/61rpm 3) 1km - 13:10(13:10/km) 35/62rpm 4) 1km - 13:48(13:48/km) 10/60rpm 5) 1km - 12:33(12:33/km) 39/62rpm 6) 1km - 11:17(11:17/km) 53/60rpm 7) 0.87km - 10:11(11:44/km) 50/60rpm Add a comment
Tue 11th Sep Sep 11	Wed 12th Sep Sep 12	Thu 13th Sep Sep 13	Fri 14th Sep Sep 14	Sat 15th Sep Sep 15	Sun 16th Sep Sep 16	Mon 17th Sep Sep 17
10.3mi, 1:16:15 Cycling - General Split Summary === 1) 5km - 21:49(4:22/km) 2) 5km - 27:45(5:33/km) 3) 5km - 20:54(4:11/km) 4) 1.6km - 5:46(3:36/km) Add a comment	2.7mi, 52:11 Cross-Training - Nordic Walking Split Summary === 1) 1km - 12:09(12:09/km) 50/104rpm 2) 1km - 11:52(11:52/km) 50/109rpm 3) 1km - 12:09(12:09/km) 52/60rpm 4) 1km - 11:39(11:39/km) 49/60rpm 5) 0.34km - 4:20(12:37/km) 49/61rpm Add a comment	2.2mi, 44:12 Running - General Split Summary === 1) 1km - 13:14(13:14/km) 46/94rpm 2) 1km - 11:35(11:35/km) 51/58rpm 3) 1km - 12:30(12:30/km) 48/60rpm 4) 0.56km - 6:52(12:13/km) 49/60rpm Add a comment 2.2mi, 48:39 Running - General Split Summary === 1) 1km - 13:04(13:04/km) 2) 1km - 11:35(11:35/km) 3) 1km - 15:56(15:56/km) 4) 0.61km - 8:04(13:19/km) Add a comment	-	1.9mi, 39:06 Cross-Training - Nordic Walking Split Summary === 1) 1km - 12:53(12:53/km) 45/116rpm 2) 1km - 14:16(14:16/km) 42/73rpm 3) 1km - 11:57(11:59/km) 49/62rpm Add a comment	-	1mi, 17:51 Running - Run-Walk Split Summary === 1) 1km - 9:34(9:34/km) 51/61rpm 2) 0.67km - 8:17(12:26/km) 48/60rpm Add a comment
Tue 18th Sep Sep 18	Wed 19th Sep Sep 19	Thu 20th Sep Sep 20	Fri 21st Sep Sep 21	Sat 22nd Sep Sep 22	Sun 23rd Sep Sep 23	Mon 24th Sep Sep 24
0mi, 13:34 Cross-Training - Rowing - Indoor Add a comment	2.4mi, Running - Run-Walk Add a comment 3.1mi, 56:20 Cross-Training - Nordic Walking Split Summary === 1) 1km - 12:03(12:03/km) 49/64rpm 2) 1km - 11:32(11:32/km) 52/57rpm 3) 1km - 11:13(11:13/km) 53/56rpm 4) 1km - 11:17(11:17/km) 52/57rpm 5) 0.91km - 10:14(11:15/km) 51/60rpm Add a comment	0.7mi, 6:04 Running - General Split Summary === 1) 1km - 5:11(5:11/km) 55/117rpm 2) 0.08km - 53(10:45/km) 46/60rpm Add a comment 0.6mi, 5:47 Running - General Split Summary === 1) 0.93km - 5:47(6:12/km) 55/63rpm Add a comment 3mi, 1:02:04 Cross-Training - Nordic Walking Split Summary === 1) 1km - 14:04(14:04/km) 42/60rpm 2) 1km - 12:53(12:53/km) 45/60rpm 3) 1km - 12:55(12:55/km) 46/60rpm 4) 1km - 12:41(12:41/km) 48/60rpm 5) 0.78km - 9:29(12:06/km) 49/60rpm Add a comment	-	1.7mi, 1:00:00 Cross-Training - Nordic Walking Add a comment 2.7mi, 1:00:32 Cross-Training - Nordic Walking Split Summary === 1) 1km - 15:13(15:13/km) 38/61rpm 2) 1km - 13:26(13:26/km) 45/60rpm 3) 1km - 12:32(12:32/km) 47/61rpm 4) 1km - 13:52(13:52/km) 44/71rpm 5) 0.41km - 5:28(13:11/km) 43/60rpm Add a comment	-	-

2014	Date	Result	WAVA
Grovelands parkrun	4 Jan	24:58	55.08%
2013	Date	Result	WAVA
Splash and Dash	16 Jun	15:40 / 25:04	0.00%
2012	Date	Result	WAVA
Pymmes parkrun	11 Aug	24:59	54.63%
Orion Harriers Forest Five race 2	7 Jul	43:00	52.09%
2011	Date	Result	WAVA
Royal Parks Half Marathon	9 Oct	2:10:53	46.76%
London Marathon	17 Apr	5:17:04	39.76%
2010	Date	Result	WAVA
Royal Parks Half Marathon	10 Oct	2:19:36	43.51%
Silverstone Half Marathon	14 Mar	2:10:41	46.15%
2008	Date	Result	WAVA
British 10K London Run	6 Jul	52:23	52.37%

Walk This Way M45

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2018 Targets

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2014

2013

2012

2011

2010

2008