Free training log and race listings for runners, bikers and swimmers

About Me
This user has not added a description. Show More...

Random Q&A	See your Q&A
This user has not completed any responses.

Recent Blogs
This user has not published any recent blogs

Recent Training
19th May	General	1.9mi	1:03:16
17th May	General	6.4mi	1:07:02
16th May	General	0mi	27:49
16th May	General	5.4mi	35:37
13th May	General	1.1mi	19:26

12 Month Benchmarks	Run	Bike
Mile	4:37	2:47
5k	28:38	10:17
5mi	50:18	18:08
10k	1:03:07	22:38

Recent Pictures
No pictures shared

2022 Targets	Set your targets
Bike 621 Cross 227 Run 311 Swim 32 Walk 311

Recent Threads
This user has not joined in with any threads recently

Badges Collected	See available badges
+ 177 others

Best Times
Best WAVA

Dist	Races	PB	WB	2008	2010	2011	2012	2014	2019
5km	2	24:58 8:02/mi	55.30				24:59 54.87	24:58 55.30
5mi	1	43:00 8:36/mi	51.37				43:00 51.37
10km	1	52:23 8:26/mi	51.48	52:23 51.48
13.1mi	3	2:10:41 9:59/mi	45.59		2:10:41 45.21	2:10:53 45.59
26.2mi	2	4:48:45 11:01/mi	45.92			5:17:04 39.42			4:48:45 45.92

2020		Result	WAVA	Distance
21 Mar	Fake parkrun		0.00	5km
2019		Result	WAVA	Distance
28 Apr	London Marathon PB	4:48:45	45.92	26.2mi
2014		Result	WAVA	Distance
4 Jan	Grovelands parkrun PB	24:58	55.30	5km
2013		Result	WAVA	Distance
16 Jun	Splash and Dash	15:40 / 25:04	0.00	0.75km/5km
2012		Result	WAVA	Distance
11 Aug	Pymmes parkrun SB	24:59	54.87	5km
7 Jul	Orion Harriers Forest Five race 2 PB	43:00	51.37	5mi
2011		Result	WAVA	Distance
9 Oct	Royal Parks Half Marathon SB	2:10:53	45.59	13.1mi
17 Apr	London Marathon SB	5:17:04	39.42	26.2mi
2010		Result	WAVA	Distance
10 Oct	Royal Parks Half Marathon	2:19:36	42.51	13.1mi
14 Mar	Silverstone Half Marathon PB	2:10:41	45.21	13.1mi
2008		Result	WAVA	Distance
6 Jul	British 10K London Run PB	52:23	51.48	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	19	2	4	6	0	0	0	0	0	0	0	0	30
2022	4.5	3.5	2.2	3.4	0.3	0	0	0	0	0	0	0	13.9
2022	6	14	12	12	14	0	0	0	0	0	0	0	58
2022	4	39	56	91	71	0	0	0	0	0	0	0	261
2021	3	9	13	5	5	6	5	5	0	14	4	4	73
2021	0	0	0	2.2	5.5	3.5	6	2.9	3.2	2.4	2.6	3.6	31.9
2021	23	47	21	34	25	7	12	22	6	13	8	0	218
2021	43	39	19	27	15	8	32	12	12	0	0	0	206
2020	11	6	2	6	10	3	0	3	0	0	0	9	50
2020	0	0	0.9	0	0	0	0	2.3	0	0	0	2.5	5.6
2020	39	65	75	41	84	42	14	21	3	24	25	36	470
2020	32	10	96	159	160	87	83	54	43	8	29	38	801
2019	23	35	34	46	39	22	21	7	16	31	28	15	318
2019	117	125	129	122	38	32	40	49	38	27	31	46	793
2019	0	0	1	0	36	75	432	140	62	0	0	50	794
2018	46	33	86	36	43	54	53	45	47	54	25	23	545
2018	0	0	0	0	0	0	0	0	0.9	0	0.3	0	1.2
2018	23	23	4	37	67	28	39	74	90	148	160	173	865
2018	0	19	7	33	0	3	29	62	161	75	87	23	500
2017	5	14	21	34	27	18	6	15	46	51	69	45	352
2017	52	33	69	24	25	45	15	26	54	18	21	31	414
2017	23	40	0	33	3	21	31	28	6	15	15	0	215
2016	26	19	17	18	15	7	0	6	7	22	12	0	149
2016	33	18	35	41	22	17	22	32	22	44	34	46	366
2016	23	33	8	18	58	16	32	30	29	4	14	0	266
2015	4	1	4	0	0	0	0	2	3	0	7	8	31
2015	11	12	10	26	16	5	9	10	27	34	26	32	219
2015	12	35	25	8	27	78	75	32	15	26	6	0	339
2014	0	0	0	0	2	2	8	0	0	0	0	0	12
2014	21	27	12	35	12	14	19	0	4	0	0	0	142
2014	99	184	42	145	23	87	148	0	0	6	3	6	742
2013	2	0	5	0	0	0	0	4	0	11	4	0	27
2013	0.8	0	0	0	0	0.9	0	0	0	0	0	0	1.7
2013	33	42	37	17	20	22	16	32	33	25	6	20	304
2013	49	64	36	57	3	24	42	47	17	17	0	58	416
2012	12	0	7	4	2	8	3	5	8	5	0	2	55
2012	0	0	0	0	0.6	0.5	0	0	0	0	0.9	0	2
2012	25	19	26	43	13	66	57	46	24	13	39	30	400
2012	39	18	47	31	51	30	60	124	91	0	37	74	602
2011	0	0	0	0	0	0	1	0	6	0	5	0	12
2011	110	91	113	74	23	32	12	39	26	19	0	0	537
2011	6	0	0	0	16	0	84	11	0	12	5	0	133
2010	4	9	0	0	0	0	0	0	0	0	0	0	13
2010	30	72	94	6	0	0	6	0	49	35	34	18	344
2010	0	21	28	55	21	7	7	0	16	12	0	2	169
2009	0	0	0	0	0	0	0	0	0	2	3	6	10
2009	0	0	0	0	0	0	0	0	0	27	56	32	115
2009	13	0	8	12	9	6	0	126	0	0	0	0	174
2008	0	0	0	0	0	0	0	36	0	2	0	0	39

Mon 25th Apr Apr 25	Tue 26th Apr Apr 26	Wed 27th Apr Apr 27	Thu 28th Apr Apr 28	Fri 29th Apr Apr 29	Sat 30th Apr Apr 30	Sun 1st May May 1
0.6mi, 20:02 Swim - Pool Split Summary === 1) 0km - 3:49(0/km) 92/94bpm [INFb/km] 18cal 51/58rpm 2) 0km - 4:01(0/km) 99/117bpm [INFb/km] 22cal 57/58rpm 3) 0km - 4:01(0/km) 104/117bpm [INFb/km] 24cal 58/58rpm 4) 0km - 4:03(0/km) 118/130bpm [INFb/km] 33cal 55/62rpm 5) 0km - 4:08(0/km) 117/119bpm [INFb/km] 32cal 58/58rpm Add a comment	-	1.4mi, 1:24:57 Run - General Split Summary === 1) 1km - 49:23(49:23/km) 89/117bpm [4395b/km] 196cal 1.21/4.84kmph 2) 0km - 7(24:22/km) 74/74bpm [1803b/km] 2.46/1.88kmph 3) 0.4km - 17:24(43:10/km) 88/108bpm [3799b/km] 62cal 1.39/5.07kmph 4) 0.79km - 18:04(22:44/km) 110/141bpm [2500b/km] 114cal 2.64/7.39kmph Add a comment	-	1.4mi, 1:03:27 Run - General Split Summary === 1) 1km - 20:39(20:39/km) 110/141bpm [2271b/km] 139cal 2.91/4.64kmph 2) 1km - 30:18(30:18/km) 101/118bpm [3060b/km] 136cal 1.98/5.07kmph 3) 0.29km - 12:31(42:55/km) 97/111bpm [4163b/km] 51cal 1.4/5.21kmph Add a comment 1.1mi, 43:20 Run - General Split Summary === 1) 1km - 24:50(24:50/km) 95/137bpm [2359b/km] 119cal 2.42/8.36kmph 2) 0.79km - 18:30(23:23/km) 101/139bpm [2361b/km] 94cal 2.57/4.67kmph Add a comment	-	9.8mi, 1:09:31 Bike - General Split Summary === 1) 5km - 19:42(3:56/km) 127/168bpm [500b/km] 180cal 15.23/24.86kmph 2) 5km - 18:08(3:38/km) 129/168bpm [468b/km] 139cal 16.55/29.73kmph 3) 5km - 28:54(5:47/km) 117/142bpm [676b/km] 153cal 10.38/32.65kmph 4) 0.72km - 2:47(3:51/km) 125/135bpm [481b/km] 20cal 15.58/27.08kmph Add a comment
Mon 2nd May May 2	Tue 3rd May May 3	Wed 4th May May 4	Thu 5th May May 5	Fri 6th May May 6	Sat 7th May May 7	Sun 8th May May 8
1.3mi, 20:06 Run - General Split Summary === 1) 1km - 13:46(13:46/km) 116/157bpm [1596b/km] 108cal 4.36/6.85kmph 2) 1km - 6:18(6:18/km) 107/124bpm [674b/km] 35cal 9.53/37.39kmph 3) 0.03km - 3(1:30/km) 92/93bpm [138b/km] 40/31.47kmph Add a comment 3.1mi, 23:25 Cross - Rowing - Indoor Split Summary === 1) 0km - 23:30(0/km) 126/150bpm [INFb/km] 219cal 56/78rpm 2) 0km - 3(0/km) 143/145bpm [INFb/km] 58/58rpm 3) 0km - 4:04(0/km) 131/138bpm [INFb/km] 38cal 53/58rpm 4) 0km - 21(0/km) 129/130bpm [INFb/km] 3cal 53/58rpm 5) 0km - 4:46(0/km) 131/137bpm [INFb/km] 42cal 58/61rpm 6) 0km - 2:44(0/km) 124/132bpm [INFb/km] 19cal 58/59rpm Add a comment 0.3mi, 13:00 Swim - Pool Add a comment	5.8mi, 58:00 Bike - General Split Summary === 1) 5km - 32:34(6:31/km) 114/155bpm [743b/km] 221cal 9.21/41.65kmph 2) 4.27km - 25:26(5:58/km) 120/178bpm [716b/km] 184cal 10.06/28.05kmph Add a comment 5.7mi, 30:14 Bike - General Split Summary === 1) 5km - 15:01(3:00/km) 121/155bpm [364b/km] 135cal 19.97/25.93kmph 2) 4.24km - 15:13(3:35/km) 150/166bpm [538b/km] 186cal 16.72/44.81kmph Add a comment	5.7mi, 47:53 Bike - General Split Summary === 1) 5km - 19:37(3:55/km) 117/158bpm [459b/km] 163cal 15.3/29.06kmph 2) 4.21km - 28:16(6:43/km) 124/161bpm [833b/km] 204cal 8.94/45.75kmph Add a comment	1.9mi, 20:37 Bike - General Split Summary === 1) 3.11km - 20:37(6:38/km) 113/144bpm [749b/km] 148cal 9.05/31.47kmph Add a comment	5mi, 1:52:17 Bike - General Split Summary === 1) 5km - 16:26(3:17/km) 146/179bpm [480b/km] 190cal 18.26/27.44kmph 2) 3.05km - 1:35:51(31:27/km) 98/155bpm [3082b/km] 356cal 1.91/30.06kmph Add a comment 4.3mi, 19:42 Bike - General Split Summary === 1) 5km - 14:12(2:50/km) 142/177bpm [403b/km] 156cal 21.12/30.64kmph 2) 1.9km - 5:29(2:53/km) 148/162bpm [427b/km] 64cal 20.78/31.51kmph Add a comment 7.3mi, 42:35 Bike - General Split Summary === 1) 5km - 20:33(4:07/km) 125/150bpm [514b/km] 189cal 14.59/26.91kmph 2) 5km - 16:56(3:23/km) 136/154bpm [461b/km] 168cal 17.72/29.39kmph 3) 1.77km - 5:06(2:53/km) 140/147bpm [404b/km] 53cal 20.82/29.46kmph Add a comment 0mi, 1 Run - General Split Summary === 1) 0.01km - 1(2:33/km) 92/93bpm [235b/km] 23.48/15.05kmph Add a comment 2.6mi, 1:10:35 Run - General Split Summary === 1) 1km - 16:47(16:47/km) 95/106bpm [1594b/km] 82cal 3.58/5.88kmph 2) 1km - 18:03(18:03/km) 86/102bpm [1553b/km] 63cal 3.32/4.67kmph 3) 1km - 18:47(18:47/km) 93/112bpm [1747b/km] 77cal 3.19/5.37kmph 4) 1km - 14:13(14:13/km) 100/121bpm [1421b/km] 66cal 4.22/6.31kmph 5) 0.12km - 2:45(22:18/km) 96/102bpm [2141b/km] 10cal 2.69/4.77kmph Add a comment	2.9mi, 13:53 Bike - General Split Summary === 1) 4.74km - 13:53(2:56/km) 85/102bpm [249b/km] 22cal 20.48/30.5kmph Add a comment	-
Mon 9th May May 9	Tue 10th May May 10	Wed 11th May May 11	Thu 12th May May 12	Fri 13th May May 13	Sat 14th May May 14	Sun 15th May May 15
10.5mi, 1:00:03 Bike - General Split Summary === 1) 5km - 14:50(2:58/km) 133/150bpm [394b/km] 155cal 20.23/33.66kmph 2) 5km - 20:12(4:02/km) 118/158bpm [477b/km] 143cal 14.85/42.49kmph 3) 5km - 17:43(3:33/km) 135/168bpm [478b/km] 164cal 16.94/41.58kmph 4) 1.82km - 7:18(4:01/km) 149/160bpm [597b/km] 83cal 14.96/29.86kmph Add a comment	0mi, 21:43 Cross - General Split Summary === 1) 0km - 3:50(0/km) 104/109bpm [INFb/km] 24cal 47/59rpm 2) 0km - 18(0/km) 101/101bpm [INFb/km] 1cal 47/59rpm 3) 0km - 3:55(0/km) 107/122bpm [INFb/km] 26cal 56/60rpm 4) 0km - 17(0/km) 106/106bpm [INFb/km] 1cal 56/60rpm 5) 0km - 4:06(0/km) 105/107bpm [INFb/km] 24cal 58/63rpm 6) 0km - 16(0/km) 105/105bpm [INFb/km] 1cal 58/63rpm 7) 0km - 4:09(0/km) 108/118bpm [INFb/km] 26cal 57/58rpm 8) 0km - 17(0/km) 115/116bpm [INFb/km] 2cal 57/58rpm 9) 0km - 4:25(0/km) 110/121bpm [INFb/km] 28cal 58/61rpm 10) 0km - 11(0/km) 118/120bpm [INFb/km] 1cal 58/61rpm Add a comment	-	6.1mi, 35:34 Bike - General Split Summary === 1) 5km - 19:09(3:50/km) 132/165bpm [506b/km] 187cal 15.66/28.38kmph 2) 4.8km - 16:25(3:25/km) 131/160bpm [447b/km] 142cal 17.56/42.96kmph Add a comment 1.6mi, 44:18 Run - General Split Summary === 1) 1km - 14:29(14:29/km) 114/133bpm [1651b/km] 111cal 4.14/6.45kmph 2) 1km - 20:39(20:39/km) 98/123bpm [2023b/km] 91cal 2.91/4.77kmph 3) 0.59km - 9:10(15:36/km) 88/104bpm [1373b/km] 29cal 3.84/5.98kmph Add a comment	1.1mi, 19:26 Run - General Split Summary === 1) 1km - 12:11(12:11/km) 100/113bpm [1219b/km] 68cal 4.92/6.38kmph 2) 0.81km - 7:14(8:57/km) 116/148bpm [1038b/km] 55cal 6.7/11.52kmph Add a comment	-	-
Mon 16th May May 16	Tue 17th May May 17	Wed 18th May May 18	Thu 19th May May 19	Fri 20th May May 20	Sat 21st May May 21	Sun 22nd May May 22
0mi, 27:49 Cross - General Split Summary === 1) 0km - 4:03(0/km) 106/110bpm [INFb/km] 27cal 57/58rpm 2) 0km - 4:13(0/km) 107/110bpm [INFb/km] 28cal 58/58rpm 3) 0km - 33(0/km) 105/110bpm [INFb/km] 3cal 58/58rpm 4) 0km - 4:10(0/km) 110/114bpm [INFb/km] 28cal 57/58rpm 5) 0km - 4:16(0/km) 114/124bpm [INFb/km] 31cal 58/59rpm 6) 0km - 31(0/km) 119/123bpm [INFb/km] 4cal 58/59rpm 7) 0km - 4:19(0/km) 116/118bpm [INFb/km] 31cal 56/62rpm 8) 0km - 5:31(0/km) 118/124bpm [INFb/km] 40cal 57/62rpm 9) 0km - 12(0/km) 130/132bpm [INFb/km] 1cal 57/62rpm Add a comment 5.4mi, 35:37 Run - General Split Summary === 1) 1km - 4:32(4:32/km) 94/111bpm [426b/km] 22cal 13.24/27.78kmph 2) 1km - 3:29(3:29/km) 129/138bpm [449b/km] 35cal 17.23/24.62kmph 3) 1km - 6:26(6:26/km) 111/136bpm [714b/km] 45cal 9.33/26.84kmph 4) 1km - 3:07(3:07/km) 117/136bpm [364b/km] 24cal 19.27/28.48kmph 5) 1km - 5:23(5:23/km) 111/128bpm [597b/km] 34cal 11.16/25.06kmph 6) 1km - 3:00(3:00/km) 145/168bpm [434b/km] 33cal 20.03/25.02kmph 7) 1km - 3:17(3:17/km) 156/166bpm [512b/km] 42cal 18.28/26.4kmph 8) 1km - 2:30(2:30/km) 142/156bpm [355b/km] 27cal 24.02/25.9kmph 9) 0.68km - 3:55(5:43/km) 141/147bpm [806b/km] 44cal 10.5/21.46kmph Add a comment	6.4mi, 1:07:02 Bike - General Split Summary === 1) 5km - 18:44(3:45/km) 130/172bpm [487b/km] 177cal 16.02/25.63kmph 2) 5km - 47:12(9:26/km) 106/171bpm [1001b/km] 251cal 6.36/31.61kmph 3) 0.33km - 1:06(3:18/km) 130/143bpm [430b/km] 9cal 18.15/27.24kmph Add a comment	-	1.9mi, 1:03:16 Run - General Split Summary === 1) 1km - 18:18(18:18/km) 116/156bpm [2123b/km] 141cal 3.28/6.25kmph 2) 1km - 23:11(23:11/km) 103/151bpm [2388b/km] 110cal 2.59/5.27kmph 3) 1km - 19:28(19:28/km) 103/127bpm [2005b/km] 86cal 3.08/5.14kmph 4) 0.05km - 2:18(45:54/km) 91/112bpm [4177b/km] 7cal 1.31/4.27kmph Add a comment	-	-	-

Walk This Way M45

Member of the Month?

Free training & racing tools for runners, cyclists, swimmers & walkers.