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Walk This Way M45

About

Race Times

All Races

Mileage

Training

No clubs listed.

Races
10
Miles
4553
Miles
10
Miles
5002
5k
24:58
5M
43:00
10k
52:23
Half
2:10:41
Mara
4:48:45

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Best Times
Best WAVA

Dist	Races	PB	2008	2010	2011	2012	2014	2019
5km	2	24:58 8:02/mi				24:59	24:58
5mi	1	43:00 8:36/mi				43:00
10km	1	52:23 8:26/mi	52:23
13.1mi	3	2:10:41 9:59/mi		2:10:41	2:10:53
26.2mi	2	4:48:45 11:01/mi			5:17:04			4:48:45

2020	Distance	Date	Result	WAVA
Fake parkrun	5km	21 Mar		0.00%
2019	Distance	Date	Result	WAVA
London Marathon	26.2mi	28 Apr	4:48:45	45.92%
2014	Distance	Date	Result	WAVA
Grovelands parkrun	5km	4 Jan	24:58	55.30%
2013	Distance	Date	Result	WAVA
Splash and Dash	0.75km/5km	16 Jun	15:40 / 25:04	0.00%
2012	Distance	Date	Result	WAVA
Pymmes parkrun	5km	11 Aug	24:59	54.87%
Orion Harriers Forest Five race 2	5mi	7 Jul	43:00	51.37%
2011	Distance	Date	Result	WAVA
Royal Parks Half Marathon	13.1mi	9 Oct	2:10:53	45.59%
London Marathon	26.2mi	17 Apr	5:17:04	39.42%
2010	Distance	Date	Result	WAVA
Royal Parks Half Marathon	13.1mi	10 Oct	2:19:36	42.51%
Silverstone Half Marathon	13.1mi	14 Mar	2:10:41	45.21%
2008	Distance	Date	Result	WAVA
British 10K London Run	10km	6 Jul	52:23	51.48%

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	13	0	0	0	0	0	0	0	0	0	0	0	13
2021	30	0	0	0	0	0	0	0	0	0	0	0	30
2020	0	0	0.9	0	0	0	0	2.3	0	0	0	2.5	5.6
2020	39	65	75	41	84	42	14	21	3	24	25	36	470
2020	32	10	96	159	160	87	81	54	43	8	29	38	799
2019	110	113	125	122	38	31	40	49	38	27	25	42	760
2019	0	0	1	0	36	75	318	140	62	0	0	42	673
2018	0	0	0	0	0	0	0	0	0.5	0	0.3	0	0.7
2018	23	23	4	37	67	28	22	26	32	51	73	85	469
2018	0	19	7	33	0	3	17	54	134	53	73	12	405
2017	52	33	69	24	25	45	15	26	54	18	21	31	414
2017	23	40	0	33	3	21	31	28	6	15	15	0	215
2016	33	18	35	41	22	17	22	32	22	44	34	46	366
2016	23	33	8	18	58	16	32	30	29	4	14	0	266
2015	11	12	10	26	16	5	9	10	27	34	26	32	219
2015	12	35	25	8	27	78	75	32	15	26	6	0	339
2014	21	27	12	35	12	14	19	0	4	0	0	0	142
2014	99	184	42	145	23	87	148	0	0	6	3	6	742
2013	0.8	0	0	0	0	0.9	0	0	0	0	0	0	1.7
2013	33	42	37	17	20	22	16	32	33	25	6	20	304
2013	49	64	36	57	3	24	42	47	17	17	0	58	416
2012	0	0	0	0	0.6	0.5	0	0	0	0	0.9	0	2
2012	25	19	26	43	13	66	57	46	24	13	39	30	400
2012	39	18	47	31	51	30	60	124	91	0	37	74	602
2011	110	91	113	74	23	32	12	39	26	19	0	0	537
2011	6	0	0	0	16	0	84	11	0	12	5	0	133
2010	30	72	94	6	0	0	6	0	49	35	34	18	344
2010	0	21	28	55	21	7	7	0	16	12	0	2	169
2009	0	0	0	0	0	0	0	0	0	27	56	32	115
2009	13	0	8	12	9	6	0	126	0	0	0	0	174
2008	0	0	0	0	0	0	0	36	0	2	0	0	39

Sat 26th Dec Dec 26	Sun 27th Dec Dec 27	Mon 28th Dec Dec 28	Tue 29th Dec Dec 29	Wed 30th Dec Dec 30	Thu 31st Dec Dec 31	Fri 1st Jan Jan 1
2mi, 18:54 Cycling - General Split Summary === 1) 3.28km - 18:54(5:46/km) 101/173bpm 113cal 10.41/25.06kmph Add a comment 3.1mi, 31:42 Running - General Split Summary === 1) 1km - 5:53(5:53/km) 136/149bpm 68cal 10.2/10.98kmph 2) 1km - 6:14(6:14/km) 139/146bpm 74cal 9.61/11.25kmph 3) 1km - 7:31(7:31/km) 142/154bpm 89cal 7.98/12.63kmph 4) 1km - 5:58(5:58/km) 144/156bpm 72cal 10.05/11.76kmph 5) 1km - 5:38(5:38/km) 158/175bpm 77cal 10.65/11.92kmph 6) 0.06km - 28(7:34/km) 160/162bpm 6cal 7.92/10.55kmph Add a comment	3.1mi, 1:06:41 Cross-Training - Walking Split Summary === 1) 1km - 12:23(12:23/km) 96/109bpm 66cal 4.85/6.58kmph 2) 1km - 14:05(14:05/km) 95/102bpm 66cal 4.26/6.58kmph 3) 1km - 13:47(13:47/km) 95/101bpm 60cal 4.35/6.15kmph 4) 1km - 13:24(13:24/km) 99/111bpm 62cal 4.47/5.75kmph 5) 1km - 12:59(12:59/km) 98/107bpm 57cal 4.62/5.64kmph 6) 0km - 2(2:53:34/km) 94/94bpm 0.34/0.33kmph Add a comment	-	-	6.3mi, 1:04:09 Cycling - General Split Summary === 1) 5km - 30:24(6:05/km) 127/162bpm 271cal 9.87/25.97kmph 2) 5km - 32:49(6:34/km) 117/167bpm 212cal 9.14/33.52kmph 3) 0.06km - 55(15:59/km) 148/151bpm 11cal 3.75/17.94kmph Add a comment	-	-
Sat 2nd Jan Jan 2	Sun 3rd Jan Jan 3	Mon 4th Jan Jan 4	Tue 5th Jan Jan 5	Wed 6th Jan Jan 6	Thu 7th Jan Jan 7	Fri 8th Jan Jan 8
-	-	3.8mi, 1:08:46 Running - General Split Summary === 1) 1km - 10:11(10:11/km) 105/117bpm 66cal 5.89/9.57kmph 2) 1km - 10:49(10:49/km) 109/131bpm 73cal 5.55/7.12kmph 3) 1km - 10:59(10:59/km) 102/146bpm 54cal 5.46/6.38kmph 4) 1km - 11:16(11:16/km) 108/114bpm 64cal 5.32/6.28kmph 5) 1km - 11:26(11:26/km) 106/117bpm 57cal 5.25/6.15kmph 6) 1km - 12:14(12:14/km) 104/118bpm 58cal 4.9/6.52kmph 7) 0.04km - 1:51(46:00/km) 90/93bpm 5cal 1.3/4.44kmph Add a comment	5.7mi, 30:25 Cycling - General Split Summary === 1) 5km - 14:19(2:52/km) 151/163bpm 187cal 20.96/37.15kmph 2) 4.14km - 16:06(3:53/km) 147/166bpm 179cal 15.44/25.5kmph Add a comment 3.2mi, 33:32 Cycling - General Split Summary === 1) 5km - 33:27(6:41/km) 104/146bpm 209cal 8.97/40.64kmph 2) 0.06km - 6(1:31/km) 81/81bpm 39.68/37.86kmph Add a comment	1.1mi, 17:22 Cross-Training - Walking Split Summary === 1) 1km - 9:31(9:31/km) 110/132bpm 73cal 6.3/8.36kmph 2) 0.78km - 7:51(10:07/km) 114/125bpm 61cal 5.93/7.02kmph Add a comment 5.6mi, 30:05 Cycling - Road Biking Add a comment 2.5mi, 16:56 Cycling - General Split Summary === 1) 4.05km - 16:56(4:11/km) 126/145bpm 167cal 14.35/23.81kmph Add a comment	5.7mi, 32:50 Cycling - General Split Summary === 1) 5km - 15:51(3:10/km) 136/156bpm 178cal 18.93/39.77kmph 2) 4.13km - 16:59(4:07/km) 149/161bpm 209cal 14.57/24.56kmph Add a comment 1.7mi, 13:47 Cycling - General Split Summary === 1) 2.75km - 13:47(5:01/km) 137/159bpm 155cal 11.97/19.99kmph Add a comment	0.7mi, 16:32 Running - General Split Summary === 1) 1km - 15:22(15:22/km) 105/137bpm 104cal 3.91/5.37kmph 2) 0.07km - 1:11(16:54/km) 102/105bpm 6cal 3.55/7.59kmph Add a comment
Sat 9th Jan Jan 9	Sun 10th Jan Jan 10	Mon 11th Jan Jan 11	Tue 12th Jan Jan 12	Wed 13th Jan Jan 13	Thu 14th Jan Jan 14	Fri 15th Jan Jan 15
-	-	2.4mi, 12:23 Cycling - General Split Summary === 1) 3.86km - 12:23(3:13/km) 143/163bpm 151cal 18.69/24.29kmph Add a comment 3.3mi, 19:58 Cycling - General Split Summary === 1) 5km - 18:55(3:47/km) 122/153bpm 170cal 15.86/24.99kmph 2) 0.24km - 1:03(4:21/km) 128/131bpm 10cal 13.81/17.47kmph Add a comment	0.2mi, 4:26 Running - General Split Summary === 1) 0.36km - 4:26(12:13/km) 101/109bpm 27cal 4.91/8.3kmph Add a comment 0.1mi, 3:02 Running - General Split Summary === 1) 0.23km - 3:02(13:04/km) 109/113bpm 22cal 4.59/6.82kmph Add a comment 0.3mi, 8:02 Cycling - General Split Summary === 1) 0.44km - 8:02(18:28/km) 102/115bpm 50cal 3.25/10.41kmph Add a comment	0.4mi, 7:44 Running - General Split Summary === 1) 0.68km - 7:44(11:24/km) 104/112bpm 50cal 5.27/6.35kmph Add a comment	0.5mi, 8:02 Running - General Split Summary === 1) 0.74km - 8:02(10:56/km) 87/95bpm 35cal 5.49/6.18kmph Add a comment 0.2mi, 4:15 Running - General Split Summary === 1) 0.36km - 4:15(11:39/km) 115/129bpm 36cal 5.15/5.75kmph Add a comment	3.4mi, 1:03:12 Running - General Split Summary === 1) 1km - 10:48(10:48/km) 95/130bpm 58cal 5.55/6.31kmph 2) 1km - 10:48(10:48/km) 91/98bpm 46cal 5.55/6.48kmph 3) 1km - 12:57(12:57/km) 89/122bpm 51cal 4.63/5.91kmph 4) 1km - 11:05(11:05/km) 88/96bpm 41cal 5.41/5.98kmph 5) 1km - 12:04(12:04/km) 88/116bpm 45cal 4.97/6.42kmph 6) 0.47km - 5:29(11:37/km) 92/110bpm 22cal 5.17/8.06kmph Add a comment
Sat 16th Jan Jan 16	Sun 17th Jan Jan 17	Mon 18th Jan Jan 18	Tue 19th Jan Jan 19	Wed 20th Jan Jan 20	Thu 21st Jan Jan 21	Fri 22nd Jan Jan 22
-	2.1mi, 43:03 Running - General Split Summary === 1) 1km - 12:44(12:44/km) 101/154bpm 79cal 4.71/5.54kmph 2) 1km - 12:49(12:49/km) 105/111bpm 73cal 4.68/5.61kmph 3) 1km - 13:08(13:08/km) 106/120bpm 70cal 4.57/5.44kmph 4) 0.32km - 4:21(13:35/km) 106/108bpm 22cal 4.41/5.34kmph Add a comment	0.4mi, 7:11 Running - General Split Summary === 1) 0.7km - 7:11(10:14/km) 107/120bpm 52cal 5.86/6.75kmph Add a comment 1.2mi, 21:42 Running - General Split Summary === 1) 1km - 10:29(10:29/km) 104/111bpm 67cal 5.73/6.52kmph 2) 0.98km - 11:14(11:30/km) 86/117bpm 42cal 5.22/5.54kmph Add a comment	-	-	-	-

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Walk This Way M45

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