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Walk This Way M45
About
Race Times
All Races
Mileage
Training
No clubs listed.
-
Races
10 -
Miles
4553 -
Miles
10 -
Miles
5002 -
5k
24:58 -
5M
43:00 -
10k
52:23 -
Half
2:10:41 -
Mara
4:48:45
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- Best Times
- Best WAVA
Dist | Races | PB | WB | 2008 | 2010 | 2011 | 2012 | 2014 | 2019 |
---|---|---|---|---|---|---|---|---|---|
5km | 2 | 24:58
8:02/mi
|
0.00 | 24:59 | 24:58 | ||||
5mi | 1 | 43:00
8:36/mi
|
0.00 | 43:00 | |||||
10km | 1 | 52:23
8:26/mi
|
0.00 | 52:23 | |||||
13.1mi | 3 | 2:10:41
9:59/mi
|
0.00 | 2:10:41 | 2:10:53 | ||||
26.2mi | 2 | 4:48:45
11:01/mi
|
0.00 | 5:17:04 | 4:48:45 |
2020 |
Distance | Date | Result | WAVA |
Fake parkrun | 5km | 21 Mar | 0.00% | |
2019 |
Distance | Date | Result | WAVA |
London Marathon | 26.2mi | 28 Apr | 4:48:45 | 45.92% |
2014 |
Distance | Date | Result | WAVA |
Grovelands parkrun | 5km | 4 Jan | 24:58 | 55.30% |
2013 |
Distance | Date | Result | WAVA |
Splash and Dash | 0.75km/5km | 16 Jun | 15:40 / 25:04 | 0.00% |
2012 |
Distance | Date | Result | WAVA |
Pymmes parkrun | 5km | 11 Aug | 24:59 | 54.87% |
Orion Harriers Forest Five race 2 | 5mi | 7 Jul | 43:00 | 51.37% |
2011 |
Distance | Date | Result | WAVA |
Royal Parks Half Marathon | 13.1mi | 9 Oct | 2:10:53 | 45.59% |
London Marathon | 26.2mi | 17 Apr | 5:17:04 | 39.42% |
2010 |
Distance | Date | Result | WAVA |
Royal Parks Half Marathon | 13.1mi | 10 Oct | 2:19:36 | 42.51% |
Silverstone Half Marathon | 13.1mi | 14 Mar | 2:10:41 | 45.21% |
2008 |
Distance | Date | Result | WAVA |
British 10K London Run | 10km | 6 Jul | 52:23 | 51.48% |
Swim Totals
Bike Totals
Run Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2021 | 13 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 |
2021 | 30 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 30 |
2020 | 0 | 0 | 0.9 | 0 | 0 | 0 | 0 | 2.3 | 0 | 0 | 0 | 2.5 | 5.6 |
2020 | 39 | 65 | 75 | 41 | 84 | 42 | 14 | 21 | 3 | 24 | 25 | 36 | 470 |
2020 | 32 | 10 | 96 | 159 | 160 | 87 | 81 | 54 | 43 | 8 | 29 | 38 | 799 |
2019 | 110 | 113 | 125 | 122 | 38 | 31 | 40 | 49 | 38 | 27 | 25 | 42 | 760 |
2019 | 0 | 0 | 1 | 0 | 36 | 75 | 318 | 140 | 62 | 0 | 0 | 42 | 673 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.5 | 0 | 0.3 | 0 | 0.7 |
2018 | 23 | 23 | 4 | 37 | 67 | 28 | 22 | 26 | 32 | 51 | 73 | 85 | 469 |
2018 | 0 | 19 | 7 | 33 | 0 | 3 | 17 | 54 | 134 | 53 | 73 | 12 | 405 |
2017 | 52 | 33 | 69 | 24 | 25 | 45 | 15 | 26 | 54 | 18 | 21 | 31 | 414 |
2017 | 23 | 40 | 0 | 33 | 3 | 21 | 31 | 28 | 6 | 15 | 15 | 0 | 215 |
2016 | 33 | 18 | 35 | 41 | 22 | 17 | 22 | 32 | 22 | 44 | 34 | 46 | 366 |
2016 | 23 | 33 | 8 | 18 | 58 | 16 | 32 | 30 | 29 | 4 | 14 | 0 | 266 |
2015 | 11 | 12 | 10 | 26 | 16 | 5 | 9 | 10 | 27 | 34 | 26 | 32 | 219 |
2015 | 12 | 35 | 25 | 8 | 27 | 78 | 75 | 32 | 15 | 26 | 6 | 0 | 339 |
2014 | 21 | 27 | 12 | 35 | 12 | 14 | 19 | 0 | 4 | 0 | 0 | 0 | 142 |
2014 | 99 | 184 | 42 | 145 | 23 | 87 | 148 | 0 | 0 | 6 | 3 | 6 | 742 |
2013 | 0.8 | 0 | 0 | 0 | 0 | 0.9 | 0 | 0 | 0 | 0 | 0 | 0 | 1.7 |
2013 | 33 | 42 | 37 | 17 | 20 | 22 | 16 | 32 | 33 | 25 | 6 | 20 | 304 |
2013 | 49 | 64 | 36 | 57 | 3 | 24 | 42 | 47 | 17 | 17 | 0 | 58 | 416 |
2012 | 0 | 0 | 0 | 0 | 0.6 | 0.5 | 0 | 0 | 0 | 0 | 0.9 | 0 | 2 |
2012 | 25 | 19 | 26 | 43 | 13 | 66 | 57 | 46 | 24 | 13 | 39 | 30 | 400 |
2012 | 39 | 18 | 47 | 31 | 51 | 30 | 60 | 124 | 91 | 0 | 37 | 74 | 602 |
2011 | 110 | 91 | 113 | 74 | 23 | 32 | 12 | 39 | 26 | 19 | 0 | 0 | 537 |
2011 | 6 | 0 | 0 | 0 | 16 | 0 | 84 | 11 | 0 | 12 | 5 | 0 | 133 |
2010 | 30 | 72 | 94 | 6 | 0 | 0 | 6 | 0 | 49 | 35 | 34 | 18 | 344 |
2010 | 0 | 21 | 28 | 55 | 21 | 7 | 7 | 0 | 16 | 12 | 0 | 2 | 169 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 27 | 56 | 32 | 115 |
2009 | 13 | 0 | 8 | 12 | 9 | 6 | 0 | 126 | 0 | 0 | 0 | 0 | 174 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 36 | 0 | 2 | 0 | 0 | 39 |
Sat 26th Dec
Dec 26
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Sun 27th Dec
Dec 27
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Mon 28th Dec
Dec 28
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Tue 29th Dec
Dec 29
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Wed 30th Dec
Dec 30
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Thu 31st Dec
Dec 31
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Fri 1st Jan
Jan 1
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Split Summary
=== 1) 3.28km - 18:54(5:46/km) 101/173bpm 113cal 10.41/25.06kmph ![]()
Split Summary
=== 1) 1km - 5:53(5:53/km) 136/149bpm 68cal 10.2/10.98kmph 2) 1km - 6:14(6:14/km) 139/146bpm 74cal 9.61/11.25kmph 3) 1km - 7:31(7:31/km) 142/154bpm 89cal 7.98/12.63kmph 4) 1km - 5:58(5:58/km) 144/156bpm 72cal 10.05/11.76kmph 5) 1km - 5:38(5:38/km) 158/175bpm 77cal 10.65/11.92kmph 6) 0.06km - 28(7:34/km) 160/162bpm 6cal 7.92/10.55kmph ![]() |
Split Summary
=== 1) 1km - 12:23(12:23/km) 96/109bpm 66cal 4.85/6.58kmph 2) 1km - 14:05(14:05/km) 95/102bpm 66cal 4.26/6.58kmph 3) 1km - 13:47(13:47/km) 95/101bpm 60cal 4.35/6.15kmph 4) 1km - 13:24(13:24/km) 99/111bpm 62cal 4.47/5.75kmph 5) 1km - 12:59(12:59/km) 98/107bpm 57cal 4.62/5.64kmph 6) 0km - 2(2:53:34/km) 94/94bpm 0.34/0.33kmph ![]() |
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Split Summary
=== 1) 5km - 30:24(6:05/km) 127/162bpm 271cal 9.87/25.97kmph 2) 5km - 32:49(6:34/km) 117/167bpm 212cal 9.14/33.52kmph 3) 0.06km - 55(15:59/km) 148/151bpm 11cal 3.75/17.94kmph ![]() |
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Sat 2nd Jan
Jan 2
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Sun 3rd Jan
Jan 3
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Mon 4th Jan
Jan 4
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Tue 5th Jan
Jan 5
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Wed 6th Jan
Jan 6
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Thu 7th Jan
Jan 7
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Fri 8th Jan
Jan 8
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Split Summary
=== 1) 1km - 10:11(10:11/km) 105/117bpm 66cal 5.89/9.57kmph 2) 1km - 10:49(10:49/km) 109/131bpm 73cal 5.55/7.12kmph 3) 1km - 10:59(10:59/km) 102/146bpm 54cal 5.46/6.38kmph 4) 1km - 11:16(11:16/km) 108/114bpm 64cal 5.32/6.28kmph 5) 1km - 11:26(11:26/km) 106/117bpm 57cal 5.25/6.15kmph 6) 1km - 12:14(12:14/km) 104/118bpm 58cal 4.9/6.52kmph 7) 0.04km - 1:51(46:00/km) 90/93bpm 5cal 1.3/4.44kmph ![]() |
Split Summary
=== 1) 5km - 14:19(2:52/km) 151/163bpm 187cal 20.96/37.15kmph 2) 4.14km - 16:06(3:53/km) 147/166bpm 179cal 15.44/25.5kmph ![]()
Split Summary
=== 1) 5km - 33:27(6:41/km) 104/146bpm 209cal 8.97/40.64kmph 2) 0.06km - 6(1:31/km) 81/81bpm 39.68/37.86kmph ![]() |
Split Summary
=== 1) 1km - 9:31(9:31/km) 110/132bpm 73cal 6.3/8.36kmph 2) 0.78km - 7:51(10:07/km) 114/125bpm 61cal 5.93/7.02kmph ![]() ![]()
Split Summary
=== 1) 4.05km - 16:56(4:11/km) 126/145bpm 167cal 14.35/23.81kmph ![]() |
Split Summary
=== 1) 5km - 15:51(3:10/km) 136/156bpm 178cal 18.93/39.77kmph 2) 4.13km - 16:59(4:07/km) 149/161bpm 209cal 14.57/24.56kmph ![]()
Split Summary
=== 1) 2.75km - 13:47(5:01/km) 137/159bpm 155cal 11.97/19.99kmph ![]() |
Split Summary
=== 1) 1km - 15:22(15:22/km) 105/137bpm 104cal 3.91/5.37kmph 2) 0.07km - 1:11(16:54/km) 102/105bpm 6cal 3.55/7.59kmph ![]() |
Sat 9th Jan
Jan 9
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Sun 10th Jan
Jan 10
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Mon 11th Jan
Jan 11
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Tue 12th Jan
Jan 12
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Wed 13th Jan
Jan 13
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Thu 14th Jan
Jan 14
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Fri 15th Jan
Jan 15
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Split Summary
=== 1) 3.86km - 12:23(3:13/km) 143/163bpm 151cal 18.69/24.29kmph ![]()
Split Summary
=== 1) 5km - 18:55(3:47/km) 122/153bpm 170cal 15.86/24.99kmph 2) 0.24km - 1:03(4:21/km) 128/131bpm 10cal 13.81/17.47kmph ![]() |
Split Summary
=== 1) 0.36km - 4:26(12:13/km) 101/109bpm 27cal 4.91/8.3kmph ![]()
Split Summary
=== 1) 0.23km - 3:02(13:04/km) 109/113bpm 22cal 4.59/6.82kmph ![]()
Split Summary
=== 1) 0.44km - 8:02(18:28/km) 102/115bpm 50cal 3.25/10.41kmph ![]() |
Split Summary
=== 1) 0.68km - 7:44(11:24/km) 104/112bpm 50cal 5.27/6.35kmph ![]() |
Split Summary
=== 1) 0.74km - 8:02(10:56/km) 87/95bpm 35cal 5.49/6.18kmph ![]()
Split Summary
=== 1) 0.36km - 4:15(11:39/km) 115/129bpm 36cal 5.15/5.75kmph ![]() |
Split Summary
=== 1) 1km - 10:48(10:48/km) 95/130bpm 58cal 5.55/6.31kmph 2) 1km - 10:48(10:48/km) 91/98bpm 46cal 5.55/6.48kmph 3) 1km - 12:57(12:57/km) 89/122bpm 51cal 4.63/5.91kmph 4) 1km - 11:05(11:05/km) 88/96bpm 41cal 5.41/5.98kmph 5) 1km - 12:04(12:04/km) 88/116bpm 45cal 4.97/6.42kmph 6) 0.47km - 5:29(11:37/km) 92/110bpm 22cal 5.17/8.06kmph ![]() |
Sat 16th Jan
Jan 16
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Sun 17th Jan
Jan 17
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Mon 18th Jan
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Tue 19th Jan
Jan 19
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Wed 20th Jan
Jan 20
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Thu 21st Jan
Jan 21
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Fri 22nd Jan
Jan 22
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Split Summary
=== 1) 1km - 12:44(12:44/km) 101/154bpm 79cal 4.71/5.54kmph 2) 1km - 12:49(12:49/km) 105/111bpm 73cal 4.68/5.61kmph 3) 1km - 13:08(13:08/km) 106/120bpm 70cal 4.57/5.44kmph 4) 0.32km - 4:21(13:35/km) 106/108bpm 22cal 4.41/5.34kmph ![]() |
Split Summary
=== 1) 0.7km - 7:11(10:14/km) 107/120bpm 52cal 5.86/6.75kmph ![]()
Split Summary
=== 1) 1km - 10:29(10:29/km) 104/111bpm 67cal 5.73/6.52kmph 2) 0.98km - 11:14(11:30/km) 86/117bpm 42cal 5.22/5.54kmph ![]() |
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