Free training log and race listings for runners, bikers and swimmers

Walk This Way M45

About

Race Times

All Races

Mileage

Training

Walk This Way supports Fetcheveryone! Find out how here

No clubs listed.

Races
9
Miles
3648
Miles
4
Miles
2681
WAVA
55.08%
5k
24:58
5M
43:00
10k
52:23
Half
2:10:41
Mara
5:17:04

Groups

This user is a member of 500 miles in 2011, 500 miles in 2013, Beginners, Conquercise Game, FetchPoint Game, Garmin 205/305 Owners Club, GPS Users, Heart Rate Training, New Fetch Game, Run The Sum 2018, Swimmers, UTMOST, VLM 2011 FETCHPOINT RUNNERS

Member of the Month

Is this person training well, or maybe making a great contribution to Fetch? Nominate them for our monthly award, and one lucky winner gets £70 of goodies from our lovely sponsor!

Visit our nominations page

Do You Know This User?

You can now collect virtual stickers for each Fetchie you've met in real life.

Add this Fetchie to your stickerbook

Dist	Race	Best	Pace	WAVA	Races	2008	2010	2011	2012	2014
5km	Grovelands parkrun5km	24:58	8:02	55.08	2				24:59	24:58
5mi	Orion Harriers Forest Five race 25mi	43:00	8:36	52.09	1				43:00
10km	British 10K London Run10km	52:23	8:26	52.37	1	52:23
13.1mi	Silverstone Half Marathon13.1mi	2:10:41	9:59	46.15	3		2:10:41	2:10:53
26.2mi	London Marathon26.2mi	5:17:04	12:06	39.76	1			5:17:04

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	110	118	110	0	0	0	0	0	0	0	0	0	338
2019	0	0	1	0	0	0	0	0	0	0	0	0	1
2018	23	23	4	37	67	28	22	26	32	51	73	85	469
2018	0	19	7	33	0	3	17	8	25	23	13	12	159
2018	0	0	0	0	0	0	0	0	0.5	0	0.3	0	0.7
2017	52	33	69	24	25	45	15	26	54	18	21	31	414
2017	23	40	0	33	3	21	31	28	6	15	15	0	215
2016	33	18	35	41	22	17	22	32	22	44	34	46	366
2016	23	33	8	18	58	16	32	30	29	4	14	0	266
2015	11	12	10	26	16	5	9	10	27	34	26	32	219
2015	12	35	25	8	27	49	75	32	15	26	6	0	310
2014	21	27	12	35	12	14	19	0	4	0	0	0	142
2014	34	32	0	45	23	30	78	0	0	6	3	6	256
2013	33	42	37	17	20	22	16	32	33	25	6	20	304
2013	49	64	36	57	3	24	42	47	17	17	0	0	358
2013	0.8	0	0	0	0	0.9	0	0	0	0	0	0	1.7
2012	25	19	26	43	13	66	57	46	24	13	39	30	400
2012	39	18	47	31	51	30	60	124	91	0	37	74	602
2012	0	0	0	0	0.6	0.5	0	0	0	0	0.9	0	2
2011	110	91	113	74	23	32	12	39	26	19	0	0	537
2011	6	0	0	0	16	0	84	11	0	12	5	0	133
2010	30	72	94	6	0	0	6	0	49	35	34	18	344
2010	0	21	28	55	21	7	7	0	16	12	0	2	169
2009	0	0	0	0	0	0	0	0	0	27	56	32	115
2009	13	0	8	12	9	6	0	126	0	0	0	0	174
2008	0	0	0	0	0	0	0	36	0	2	0	0	39

Thu 28th Feb Feb 28	Fri 1st Mar Mar 1	Sat 2nd Mar Mar 2	Sun 3rd Mar Mar 3	Mon 4th Mar Mar 4	Tue 5th Mar Mar 5	Wed 6th Mar Mar 6
10.1mi, 1:33:40 Running - General Split Summary === 1) 1km - 5:16(5:16/km) 138/150bpm 64cal 11.39/11.69kmph 2) 1km - 5:20(5:20/km) 161/167bpm 78cal 11.26/11.82kmph 3) 1km - 5:36(5:36/km) 160/167bpm 80cal 10.7/11.56kmph 4) 1km - 5:54(5:54/km) 156/164bpm 82cal 10.16/11.49kmph 5) 1km - 5:42(5:42/km) 159/167bpm 80cal 10.54/12.46kmph 6) 1km - 5:52(5:52/km) 158/166bpm 81cal 10.22/13.07kmph 7) 1km - 5:55(5:55/km) 159/169bpm 82cal 10.13/11.99kmph 8) 1km - 6:07(6:07/km) 162/197bpm 85cal 9.8/12.26kmph 9) 1km - 5:38(5:38/km) 155/166bpm 73cal 10.65/11.12kmph 10) 1km - 6:11(6:11/km) 160/169bpm 83cal 9.71/11.92kmph 11) 1km - 5:50(5:50/km) 159/167bpm 78cal 10.27/12.56kmph 12) 1km - 5:35(5:35/km) 162/169bpm 77cal 10.73/11.59kmph 13) 1km - 5:39(5:39/km) 157/161bpm 71cal 10.62/11.12kmph 14) 1km - 5:54(5:54/km) 159/164bpm 75cal 10.17/11.25kmph 15) 1km - 5:39(5:39/km) 160/164bpm 74cal 10.62/11.72kmph 16) 1km - 5:45(5:45/km) 163/174bpm 78cal 10.44/12.16kmph 17) 0.18km - 1:45(9:32/km) 155/164bpm 18cal 6.3/10.45kmph Add a comment	-	-	5.9mi, 59:37 Running - Long Run Split Summary === 1) 1km - 5:52(5:52/km) 167/179bpm 87cal 10.22/11.12kmph 2) 1km - 6:04(6:04/km) 170/176bpm 93cal 9.89/11.15kmph 3) 1km - 5:51(5:51/km) 166/173bpm 86cal 10.26/11.02kmph 4) 1km - 7:22(7:22/km) 155/173bpm 91cal 8.14/10.55kmph 5) 1km - 6:00(6:00/km) 162/170bpm 86cal 9.99/11.22kmph 6) 1km - 6:18(6:18/km) 169/175bpm 95cal 9.52/10.85kmph 7) 1km - 6:02(6:02/km) 166/171bpm 88cal 9.95/10.85kmph 8) 1km - 6:22(6:22/km) 165/171bpm 92cal 9.43/11.22kmph 9) 1km - 6:31(6:31/km) 161/172bpm 88cal 9.19/12.29kmph 10) 0.52km - 3:14(6:15/km) 163/175bpm 45cal 9.61/14.01kmph Add a comment 7.3mi, 1:12:44 Running - Long Run Split Summary === 1) 1km - 5:57(5:57/km) 135/146bpm 69cal 10.1/11.32kmph 2) 1km - 6:19(6:19/km) 145/151bpm 82cal 9.51/11.76kmph 3) 1km - 6:20(6:20/km) 149/163bpm 84cal 9.46/11.52kmph 4) 1km - 6:25(6:25/km) 157/164bpm 91cal 9.35/11.25kmph 5) 1km - 6:13(6:13/km) 153/163bpm 82cal 9.65/11.99kmph 6) 1km - 6:18(6:18/km) 156/165bpm 85cal 9.53/11.52kmph 7) 1km - 6:51(6:51/km) 153/164bpm 86cal 8.77/11.79kmph 8) 0.47km - 2:33(5:24/km) 160/167bpm 35cal 11.11/11.12kmph 9) 1km - 6:13(6:13/km) 154/164bpm 80cal 9.66/11.46kmph 10) 1km - 5:56(5:56/km) 155/163bpm 76cal 10.1/11.29kmph 11) 1km - 6:10(6:10/km) 159/164bpm 85cal 9.74/10.85kmph 12) 1km - 6:12(6:12/km) 157/165bpm 79cal 9.68/11.86kmph 13) 0.21km - 1:18(6:16/km) 161/163bpm 18cal 9.58/10.45kmph Add a comment	-	1mi, 22:29 Running - Run-Walk Split Summary === 1) 1km - 14:33(14:33/km) 114/132bpm 112cal 4.13/5.64kmph 2) 0.63km - 7:56(12:33/km) 114/123bpm 57cal 4.78/71.01kmph Add a comment 1.4mi, 17:52 Running - Warm Down Split Summary === 1) 1km - 8:23(8:23/km) 127/155bpm 85cal 7.16/12.9kmph 2) 1km - 6:44(6:44/km) 150/165bpm 88cal 8.91/11.79kmph 3) 0.22km - 2:46(12:25/km) 120/126bpm 18cal 4.83/6.25kmph Add a comment 3.3mi, 27:14 Running - Tempo Split Summary === 1) 0.2km - 1:08(5:40/km) 125/155bpm 10cal 10.57/11.79kmph 2) 1km - 4:55(4:55/km) 151/163bpm 66cal 12.21/13.33kmph 3) 1km - 4:48(4:48/km) 153/162bpm 64cal 12.48/13.57kmph 4) 1km - 5:02(5:02/km) 162/169bpm 71cal 11.93/12.73kmph 5) 1km - 5:17(5:17/km) 166/178bpm 76cal 11.36/12.8kmph 6) 1km - 5:08(5:08/km) 170/178bpm 75cal 11.7/12.66kmph 7) 0.1km - 57(9:58/km) 156/171bpm 12cal 6.02/10.81kmph Add a comment 0.9mi, 16:20 Running - Run-Walk Split Summary === 1) 1km - 10:55(10:55/km) 124/143bpm 101cal 5.49/6.85kmph 2) 0.44km - 5:24(12:24/km) 117/136bpm 40cal 4.84/5.78kmph Add a comment	1.8mi, 35:25 Cross-Training - Nordic Walking Split Summary === 1) 1km - 12:33(12:33/km) 94/115bpm 61cal 4.78/5.71kmph 2) 1km - 12:07(12:07/km) 102/109bpm 65cal 4.95/5.54kmph 3) 0.82km - 10:45(13:06/km) 96/119bpm 47cal 4.58/6.25kmph Add a comment
Thu 7th Mar Mar 7	Fri 8th Mar Mar 8	Sat 9th Mar Mar 9	Sun 10th Mar Mar 10	Mon 11th Mar Mar 11	Tue 12th Mar Mar 12	Wed 13th Mar Mar 13
4.9mi, 55:42 Running - Intervals Split Summary === 1) 0.79km - 6:22(8:01/km) 122/142bpm 59cal 7.49/11.49kmph 2) 0.4km - 1:51(4:38/km) 143/156bpm 23cal 12.93/14.21kmph 3) 0.15km - 1:30(10:03/km) 128/153bpm 15cal 5.97/12.66kmph 4) 0.4km - 1:56(4:49/km) 147/167bpm 23cal 12.46/15.62kmph 5) 0.15km - 1:30(9:47/km) 134/166bpm 16cal 6.13/11.49kmph 6) 0.4km - 2:21(5:52/km) 151/167bpm 29cal 10.22/14.11kmph 7) 0.14km - 1:30(10:29/km) 130/144bpm 14cal 5.72/10.11kmph 8) 0.4km - 1:52(4:40/km) 138/155bpm 19cal 12.84/14.04kmph 9) 0.17km - 1:30(8:42/km) 134/154bpm 15cal 6.9/12.46kmph 10) 0.4km - 1:55(4:48/km) 156/171bpm 24cal 12.48/12.63kmph 11) 0.15km - 1:30(10:00/km) 135/168bpm 14cal 6/11.86kmph 12) 0.4km - 1:57(4:52/km) 150/163bpm 23cal 12.33/14.34kmph 13) 0.13km - 1:30(11:08/km) 135/156bpm 14cal 5.39/11.76kmph 14) 0.4km - 1:53(4:44/km) 149/161bpm 21cal 12.69/13.71kmph 15) 0.14km - 1:30(10:32/km) 135/160bpm 14cal 5.69/12.26kmph 16) 0.4km - 2:07(5:16/km) 149/169bpm 23cal 11.38/13.13kmph 17) 0.14km - 1:30(10:56/km) 136/165bpm 14cal 5.49/10.98kmph 18) 0.4km - 1:51(4:38/km) 153/165bpm 22cal 12.94/13.03kmph 19) 0.13km - 1:30(11:13/km) 140/160bpm 15cal 5.35/12.7kmph 20) 0.4km - 1:57(4:53/km) 153/168bpm 22cal 12.29/13.91kmph 21) 0.12km - 1:30(12:10/km) 141/164bpm 15cal 4.94/11.89kmph 22) 0.4km - 1:58(4:56/km) 155/166bpm 24cal 12.18/12.73kmph 23) 0.14km - 1:30(10:47/km) 133/161bpm 12cal 5.56/11.22kmph 24) 0.4km - 1:59(4:58/km) 149/162bpm 21cal 12.1/12.77kmph 25) 0.14km - 1:30(10:39/km) 141/170bpm 14cal 5.63/12.33kmph 26) 0.62km - 7:42(12:26/km) 112/124bpm 18cal 4.83/6.65kmph Add a comment 2.5mi, 49:35 Cross-Training - Nordic Walking Split Summary === 1) 1km - 12:12(12:12/km) 86/91bpm 48cal 4.92/5.58kmph 2) 1km - 12:37(12:37/km) 95/119bpm 61cal 4.75/5.48kmph 3) 1km - 12:28(12:28/km) 96/107bpm 57cal 4.82/5.61kmph 4) 0.94km - 12:18(13:05/km) 94/98bpm 51cal 4.59/5.31kmph Add a comment	3.1mi, 51:37 Cross-Training - Nordic Walking Split Summary === 1) 1km - 10:25(10:25/km) 107/118bpm 73cal 5.76/11.76kmph 2) 1km - 10:19(10:19/km) 114/131bpm 74cal 5.81/6.28kmph 3) 1km - 10:30(10:30/km) 118/128bpm 80cal 5.72/6.38kmph 4) 1km - 10:54(10:54/km) 112/124bpm 62cal 5.51/6.52kmph 5) 0.97km - 9:29(9:46/km) 120/130bpm 68cal 6.14/7.12kmph Add a comment	0.2mi, 5:25 Running - General Split Summary === 1) 0.39km - 5:25(13:48/km) 141/153bpm 66cal 4.35/5.37kmph Add a comment 18mi, 3:08:15 Running - General Split Summary === 1) 0km - 23(1:27:56/km) 105/107bpm 2cal 0.68/2.22kmph 2) 1km - 5:55(5:55/km) 148/164bpm 78cal 10.15/11.96kmph 3) 1km - 6:07(6:07/km) 158/164bpm 86cal 9.8/11.05kmph 4) 1km - 5:52(5:52/km) 159/164bpm 83cal 10.21/10.88kmph 5) 1km - 5:57(5:57/km) 155/166bpm 79cal 10.09/11.22kmph 6) 1km - 5:46(5:46/km) 159/166bpm 80cal 10.41/11.39kmph 7) 1km - 6:03(6:03/km) 160/170bpm 82cal 9.91/11.42kmph 8) 1km - 5:41(5:41/km) 161/166bpm 79cal 10.57/11.12kmph 9) 1km - 6:09(6:09/km) 156/166bpm 79cal 9.75/11.42kmph 10) 1km - 5:58(5:58/km) 156/162bpm 78cal 10.05/11.56kmph 11) 1km - 5:55(5:55/km) 161/185bpm 82cal 10.15/10.81kmph 12) 1km - 6:11(6:11/km) 161/165bpm 84cal 9.69/11.15kmph 13) 1km - 6:11(6:11/km) 159/166bpm 80cal 9.69/11.49kmph 14) 1km - 6:28(6:28/km) 156/162bpm 75cal 9.27/10.78kmph 15) 1km - 6:38(6:38/km) 159/179bpm 80cal 9.04/10.58kmph 16) 1km - 6:34(6:34/km) 163/176bpm 86cal 9.13/10.38kmph 17) 1km - 6:14(6:14/km) 164/170bpm 84cal 9.64/10.45kmph 18) 1km - 6:34(6:34/km) 160/170bpm 77cal 9.13/10.41kmph 19) 1km - 7:31(7:31/km) 157/167bpm 79cal 7.98/10.61kmph 20) 1km - 6:49(6:49/km) 158/165bpm 73cal 8.81/10.48kmph 21) 1km - 6:57(6:57/km) 161/171bpm 84cal 8.63/10.38kmph 22) 1km - 7:39(7:39/km) 164/176bpm 95cal 7.84/10.92kmph 23) 1km - 6:55(6:55/km) 171/180bpm 102cal 8.67/10.31kmph 24) 1km - 7:03(7:03/km) 166/180bpm 94cal 8.51/10.75kmph 25) 1km - 7:02(7:02/km) 159/174bpm 74cal 8.53/10.28kmph 26) 1km - 6:38(6:38/km) 164/172bpm 81cal 9.05/11.39kmph 27) 1km - 6:22(6:22/km) 166/177bpm 80cal 9.43/11.99kmph 28) 1km - 6:44(6:44/km) 166/176bpm 87cal 8.91/11.29kmph 29) 1km - 6:48(6:48/km) 165/173bpm 87cal 8.82/11.49kmph 30) 0.01km - 10(14:02/km) 166/166bpm 1cal 4.28/10.08kmph 31) 0.99km - 6:59(7:02/km) 165/178bpm 83cal 8.52/14.64kmph Add a comment 1.1mi, 24:31 Running - General Split Summary === 1) 1km - 12:27(12:27/km) 106/117bpm 81cal 4.82/5.78kmph 2) 0.83km - 12:04(14:29/km) 108/120bpm 74cal 4.14/5.24kmph Add a comment 2.5mi, 48:49 Running - General Split Summary === 1) 1km - 12:39(12:39/km) 91/106bpm 59cal 4.74/7.25kmph 2) 1km - 12:49(12:49/km) 101/115bpm 70cal 4.68/6.85kmph 3) 1km - 11:58(11:58/km) 106/115bpm 67cal 5.01/7.22kmph 4) 0.98km - 11:24(11:37/km) 107/115bpm 60cal 5.17/6.11kmph Add a comment	1mi, 18:42 Running - Run-Walk Split Summary === 1) 1km - 11:49(11:49/km) 105/124bpm 73cal 5.08/7.09kmph 2) 0.61km - 6:53(11:16/km) 112/123bpm 45cal 5.32/7.59kmph Add a comment 0.6mi, 12:02 Running - Run-Walk Split Summary === 1) 1km - 11:56(11:56/km) 101/136bpm 69cal 5.03/6.45kmph 2) 0.01km - 6(9:37/km) 69/69bpm 6.23/5.51kmph Add a comment 0.6mi, 10:03 Running - Run-Walk Split Summary === 1) 0.96km - 10:03(10:27/km) 86/96bpm 39cal 5.75/7.76kmph Add a comment	-	-	0.3mi, 5:30 Running - Warm Down Split Summary === 1) 0.53km - 5:30(10:21/km) 135/168bpm 60cal 5.8/19.21kmph Add a comment 5mi, 45:57 Running - Tempo Split Summary === 1) 1km - 5:30(5:30/km) 134/144bpm 60cal 10.92/15.15kmph 2) 1km - 5:43(5:43/km) 140/144bpm 67cal 10.51/13.03kmph 3) 1km - 5:39(5:39/km) 148/167bpm 70cal 10.62/11.59kmph 4) 1km - 5:47(5:47/km) 158/175bpm 77cal 10.37/12.23kmph 5) 1km - 6:33(6:33/km) 167/184bpm 92cal 9.16/11.96kmph 6) 1km - 5:45(5:45/km) 176/178bpm 86cal 10.43/12.63kmph 7) 1km - 5:47(5:47/km) 164/179bpm 78cal 10.36/12.97kmph 8) 1km - 5:14(5:14/km) 169/181bpm 74cal 11.47/13.13kmph Add a comment
Thu 14th Mar Mar 14	Fri 15th Mar Mar 15	Sat 16th Mar Mar 16	Sun 17th Mar Mar 17	Mon 18th Mar Mar 18	Tue 19th Mar Mar 19	Wed 20th Mar Mar 20
-	1.1mi, 20:31 Running - Run-Walk Split Summary === 1) 1km - 10:56(10:56/km) 96/103bpm 55cal 5.49/6.18kmph 2) 0.82km - 9:35(11:42/km) 98/101bpm 47cal 5.13/6.05kmph Add a comment	5mi, 52:00 Running - Intervals Split Summary === 1) 0.42km - 2:11(5:14/km) 120/138bpm 19cal 11.46/12.7kmph 2) 0.8km - 4:02(5:03/km) 147/161bpm 51cal 11.88/13.81kmph 3) 0.15km - 1:40(10:59/km) 126/138bpm 15cal 5.46/11.08kmph 4) 0.8km - 4:04(5:05/km) 136/152bpm 43cal 11.8/12.33kmph 5) 0.14km - 3:00(22:01/km) 117/144bpm 21cal 2.73/11.25kmph 6) 0.8km - 3:58(4:58/km) 140/148bpm 43cal 12.09/12.83kmph 7) 0.12km - 2:06(17:33/km) 130/163bpm 19cal 3.42/12.09kmph 8) 0.8km - 3:58(4:57/km) 154/161bpm 51cal 12.1/13.17kmph 9) 0.16km - 2:00(12:27/km) 137/158bpm 19cal 4.82/11.12kmph 10) 0.8km - 3:58(4:58/km) 158/168bpm 53cal 12.1/13.71kmph 11) 0.22km - 2:05(9:38/km) 141/165bpm 20cal 6.23/11.59kmph 12) 0.8km - 4:10(5:13/km) 162/175bpm 55cal 11.51/12.66kmph 13) 0.2km - 2:55(14:29/km) 142/175bpm 27cal 4.14/10.78kmph 14) 0.8km - 4:22(5:28/km) 167/173bpm 61cal 10.98/11.82kmph 15) 0.16km - 2:03(12:31/km) 141/171bpm 17cal 4.8/10.98kmph 16) 0.8km - 3:55(4:54/km) 164/185bpm 51cal 12.26/13.47kmph 17) 0.13km - 1:31(11:56/km) 150/167bpm 16cal 5.03/12.83kmph Add a comment 2.3mi, 50:45 Cross-Training - Nordic Walking Split Summary === 1) 1km - 13:09(13:09/km) 95/110bpm 64cal 4.56/5.71kmph 2) 1km - 13:04(13:04/km) 87/92bpm 47cal 4.59/6.15kmph 3) 1km - 15:04(15:04/km) 89/105bpm 56cal 3.98/5.24kmph 4) 0.62km - 9:28(15:14/km) 90/99bpm 35cal 3.94/5.31kmph Add a comment	0.7mi, 13:29 Running - Warm Down Split Summary === 1) 1km - 12:19(12:19/km) 123/144bpm 112cal 4.87/6.72kmph 2) 0.09km - 1:09(13:04/km) 108/113bpm 6cal 4.59/5.64kmph Add a comment 15.1mi, 2:30:38 Running - Long Run Split Summary === 1) 1km - 6:05(6:05/km) 147/163bpm 77cal 9.85/10.95kmph 2) 1km - 6:20(6:20/km) 152/158bpm 84cal 9.47/11.08kmph 3) 1km - 5:59(5:59/km) 150/168bpm 77cal 10.04/11.39kmph 4) 1km - 6:17(6:17/km) 147/160bpm 75cal 9.54/11.66kmph 5) 1km - 5:59(5:59/km) 146/159bpm 69cal 10.04/10.68kmph 6) 1km - 6:44(6:44/km) 147/163bpm 76cal 8.9/15.45kmph 7) 1km - 5:55(5:55/km) 155/161bpm 77cal 10.15/10.92kmph 8) 1km - 6:03(6:03/km) 152/160bpm 74cal 9.92/10.95kmph 9) 1km - 6:18(6:18/km) 150/160bpm 72cal 9.53/11.02kmph 10) 1km - 5:59(5:59/km) 148/170bpm 62cal 10.03/10.88kmph 11) 1km - 6:02(6:02/km) 151/161bpm 69cal 9.93/10.21kmph 12) 1km - 6:19(6:19/km) 154/161bpm 76cal 9.51/10.18kmph 13) 0.79km - 5:30(6:55/km) 149/164bpm 54cal 8.67/10.18kmph 14) 1km - 6:12(6:12/km) 148/156bpm 59cal 9.67/10.78kmph 15) 1km - 5:52(5:52/km) 153/165bpm 67cal 10.22/10.98kmph 16) 1km - 6:12(6:12/km) 160/177bpm 81cal 9.68/14.81kmph 17) 1km - 6:08(6:08/km) 158/171bpm 75cal 9.79/10.52kmph 18) 1km - 6:21(6:21/km) 162/171bpm 83cal 9.45/11.25kmph 19) 1km - 6:02(6:02/km) 162/170bpm 77cal 9.95/11.22kmph 20) 1km - 6:07(6:07/km) 158/163bpm 69cal 9.81/10.68kmph 21) 1km - 6:18(6:18/km) 159/163bpm 74cal 9.53/10.55kmph 22) 1km - 6:15(6:15/km) 159/167bpm 70cal 9.59/10.58kmph 23) 1km - 6:18(6:18/km) 161/169bpm 74cal 9.51/10.41kmph 24) 1km - 6:19(6:19/km) 162/173bpm 76cal 9.5/10.61kmph Add a comment	-	4.5mi, 43:00 Running - Intervals Split Summary === 1) 0.2km - 1:07(5:33/km) 70/84rpm 2) 1.61km - 8:19(5:09/km) 81/85rpm 3) 0.11km - 1:10(10:38/km) 60/83rpm 4) 1.61km - 8:54(5:31/km) 81/113rpm 5) 0.22km - 2:10(9:50/km) 56/85rpm 6) 1.61km - 9:17(5:45/km) 79/115rpm 7) 0.21km - 2:00(9:28/km) 64/83rpm 8) 1.61km - 9:01(5:36/km) 80/122rpm 9) 0.09km - 59(10:57/km) 66/82rpm Add a comment	1.9mi, 40:24 Cross-Training - Nordic Walking Split Summary === 1) 1km - 12:40(12:40/km) 113/121bpm 96cal 4.73/9.54kmph 2) 1km - 13:44(13:44/km) 109/120bpm 80cal 4.37/5.95kmph 3) 1km - 12:22(12:22/km) 107/114bpm 62cal 4.85/5.54kmph 4) 0.11km - 1:38(14:20/km) 108/112bpm 8cal 4.19/4.84kmph Add a comment
Thu 21st Mar Mar 21	Fri 22nd Mar Mar 22	Sat 23rd Mar Mar 23	Sun 24th Mar Mar 24	Mon 25th Mar Mar 25	Tue 26th Mar Mar 26	Wed 27th Mar Mar 27
0.6mi, 12:19 Cycling - Warm Down Split Summary === 1) 1km - 11:44(11:44/km) 115/154bpm 94cal 5.12/6.82kmph 2) 0.01km - 35(42:20/km) 95/96bpm 2cal 1.42/5.48kmph Add a comment 8mi, 1:12:12 Running - Tempo Split Summary === 1) 1km - 5:23(5:23/km) 135/149bpm 60cal 11.15/12.26kmph 2) 1km - 5:30(5:30/km) 147/159bpm 71cal 10.91/11.96kmph 3) 1km - 5:32(5:32/km) 150/170bpm 71cal 10.84/11.56kmph 4) 1km - 5:31(5:31/km) 149/152bpm 70cal 10.86/11.46kmph 5) 1km - 5:25(5:25/km) 150/170bpm 67cal 11.09/12.56kmph 6) 1km - 5:39(5:39/km) 151/164bpm 69cal 10.61/11.39kmph 7) 1km - 5:36(5:36/km) 156/161bpm 74cal 10.7/11.76kmph 8) 1km - 5:35(5:35/km) 153/163bpm 69cal 10.73/11.69kmph 9) 1km - 5:23(5:23/km) 155/161bpm 67cal 11.14/11.76kmph 10) 1km - 6:14(6:14/km) 160/181bpm 82cal 9.63/12.33kmph 11) 1km - 5:40(5:40/km) 169/181bpm 82cal 10.58/12.33kmph 12) 1km - 5:34(5:34/km) 164/173bpm 77cal 10.77/11.82kmph 13) 0.88km - 5:03(5:44/km) 158/172bpm 63cal 10.47/12.23kmph 14) 0.01km - 5(6:18/km) 158/158bpm 9.51/10.68kmph Add a comment 0.3mi, 7:50 Cross-Training - Nordic Walking Split Summary === 1) 0.55km - 7:50(14:10/km) 112/138bpm 57cal 4.24/13.13kmph Add a comment	1.8mi, 34:17 Running - Run-Walk Split Summary === 1) 1km - 10:30(10:30/km) 110/121bpm 76cal 5.72/8.7kmph 2) 1km - 12:11(12:11/km) 120/164bpm 101cal 4.92/5.91kmph 3) 0.94km - 11:37(12:22/km) 115/151bpm 76cal 4.85/5.58kmph Add a comment 13.1mi, 2:07:08 Running - Long Run Split Summary === 1) 1km - 5:42(5:42/km) 137/147bpm 68cal 10.52/11.56kmph 2) 1km - 5:44(5:44/km) 144/149bpm 73cal 10.47/11.69kmph 3) 1km - 5:51(5:51/km) 145/154bpm 73cal 10.25/11.46kmph 4) 1km - 5:37(5:37/km) 152/158bpm 75cal 10.68/12.66kmph 5) 1km - 5:51(5:51/km) 151/157bpm 77cal 10.25/11.66kmph 6) 1km - 5:46(5:46/km) 155/163bpm 78cal 10.4/11.08kmph 7) 1km - 5:48(5:48/km) 158/167bpm 79cal 10.35/12.02kmph 8) 1km - 5:58(5:58/km) 156/163bpm 79cal 10.05/10.81kmph 9) 1km - 6:00(6:00/km) 157/165bpm 81cal 9.99/11.29kmph 10) 1km - 6:20(6:20/km) 153/165bpm 77cal 9.46/11.25kmph 11) 1km - 6:17(6:17/km) 150/156bpm 71cal 9.54/11.69kmph 12) 1km - 6:17(6:17/km) 140/146bpm 37cal 9.54/10.75kmph 13) 1km - 6:02(6:02/km) 157/166bpm 76cal 9.95/10.41kmph 14) 1km - 5:51(5:51/km) 154/163bpm 66cal 10.26/10.85kmph 15) 1km - 6:12(6:12/km) 149/160bpm 57cal 9.67/11.35kmph 16) 1km - 5:57(5:57/km) 150/156bpm 57cal 10.07/10.38kmph 17) 1km - 6:06(6:06/km) 150/157bpm 57cal 9.85/10.78kmph 18) 1km - 5:57(5:57/km) 155/162bpm 67cal 10.08/10.98kmph 19) 1km - 6:11(6:11/km) 154/163bpm 66cal 9.71/10.68kmph 20) 1km - 6:38(6:38/km) 153/160bpm 64cal 9.04/10.38kmph 21) 1km - 6:18(6:18/km) 157/163bpm 73cal 9.53/10.81kmph 22) 0.13km - 43(5:38/km) 162/165bpm 9cal 10.65/10.55kmph Add a comment	2.5mi, 48:22 Cross-Training - Nordic Walking Split Summary === 1) 1km - 11:26(11:26/km) 100/118bpm 66cal 5.25/5.85kmph 2) 1km - 12:12(12:12/km) 103/113bpm 67cal 4.92/6.05kmph 3) 1km - 12:07(12:07/km) 108/139bpm 71cal 4.95/9.98kmph 4) 1km - 12:34(12:34/km) 108/120bpm 67cal 4.78/5.98kmph 5) 0km - 3(13:54/km) 109/109bpm 4.31/4.44kmph Add a comment	0.8mi, 37:41 Running - Run-Walk Split Summary === 1) 1km - 11:23(11:23/km) 107/125bpm 78cal 5.27/6.52kmph 2) 1km - 10:53(10:53/km) 76/117bpm 28cal 5.52/6.92kmph 3) 1km - 11:07(11:07/km) 58/77bpm 10cal 5.4/5.64kmph 4) 0.39km - 4:18(11:00/km) 61/65bpm 4cal 5.45/5.64kmph Add a comment	0.9mi, 16:50 Running - Run-Walk Split Summary === 1) 1km - 11:31(11:31/km) 86/92bpm 46cal 5.21/6.35kmph 2) 0.41km - 5:19(12:51/km) 86/101bpm 20cal 4.67/6.38kmph Add a comment	0.2mi, 3:05 Running - General Split Summary === 1) 0.28km - 3:05(10:52/km) 123/131bpm 31cal 5.52/12.36kmph Add a comment 5mi, 42:44 Running - General Split Summary === 1) 1km - 5:58(5:58/km) 153/185bpm 81cal 10.07/11.86kmph 2) 1km - 5:12(5:12/km) 152/164bpm 70cal 11.55/11.96kmph 3) 1km - 5:07(5:07/km) 160/165bpm 73cal 11.71/13kmph 4) 1km - 5:14(5:14/km) 156/170bpm 70cal 11.48/13.1kmph 5) 1km - 5:05(5:05/km) 162/170bpm 71cal 11.79/12.5kmph 6) 1km - 5:28(5:28/km) 159/169bpm 73cal 10.97/12.56kmph 7) 1km - 5:05(5:05/km) 162/167bpm 72cal 11.79/12.36kmph 8) 1km - 5:31(5:31/km) 166/173bpm 81cal 10.86/12.09kmph 9) 0.01km - 4(11:33/km) 164/164bpm 1cal 5.19/5.27kmph Add a comment	-

2014	Date	Result	WAVA
Grovelands parkrun	4 Jan	24:58	55.08%
2013	Date	Result	WAVA
Splash and Dash	16 Jun	15:40 / 25:04	0.00%
2012	Date	Result	WAVA
Pymmes parkrun	11 Aug	24:59	54.63%
Orion Harriers Forest Five race 2	7 Jul	43:00	52.09%
2011	Date	Result	WAVA
Royal Parks Half Marathon	9 Oct	2:10:53	46.76%
London Marathon	17 Apr	5:17:04	39.76%
2010	Date	Result	WAVA
Royal Parks Half Marathon	10 Oct	2:19:36	43.51%
Silverstone Half Marathon	14 Mar	2:10:41	46.15%
2008	Date	Result	WAVA
British 10K London Run	6 Jul	52:23	52.37%

Walk This Way M45

Groups

Member of the Month

Do You Know This User?

2014

2013

2012

2011

2010

2008