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Fri 11th Apr 2025 at 5:02pm by Walk This Way

Bike > General
  • Time
    24:48
  • Miles
    2.11
  • Mph
    5.1
  • Cals
    175
  • BPM
    116
  • %MHR
    85.6
  • B/mi
    1359
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

1) 3.4km - 24:48(7:17/km) 114/143bpm [831b/km] 175cal
24:48

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 4:29 4:29 +4:07 0.84 101 100-103 7240 0/1
0.13 4:57 28 7.93 103 100-106 780 1/0
0.19 5:36 39 5.79 111 107-115 1151 1/0
0.25 5:54 18 12.52 115 112-118 551 1/1
0.31 6:10 16 13.77 119 118-122 519 1/0
0.38 6:40 30 7.51 135 123-138 1079 2/0
0.44 7:01 20 11.05 135 133-137 733 2/0
0.50 7:17 16 14.03 131 128-134 560 2/0
0.56 7:34 17 13.29 130 130-131 587 0/2
0.63 7:51 17 13.19 125 119-132 569 1/0
0.69 8:43 52 4.29 131 125-143 1830 1/1
0.75 9:01 18 12.76 133 129-137 625 2/0
0.81 9:24 23 9.86 136 135-138 828 0/2
0.88 9:40 16 13.70 135 133-137 591 1/1
0.94 10:32 52 4.30 130 123-139 1812 1/1
1.00 11:04 32 7.03 129 127-130 1100 0/4
1.06 11:32 28 8.10 126 123-132 934 5/0
1.13 11:57 25 8.91 123 121-123 829 0/0
1.19 36:39 24:42 +19:32 0.15 111 98-125 43863 0/0
1.25 38:43 2:03 1.82 108 104-112 3553 0/1
1.31 39:11 28 7.91 117 112-122 888 0/1
1.38 39:34 23 9.98 122 121-123 733 0/1
1.44 39:57 24 9.49 117 109-124 740 0/1
1.50 40:22 25 9.17 111 108-113 726 0/1
1.56 40:40 18 12.35 115 113-117 559 1/1
1.63 40:59 19 11.92 116 113-119 584 1/1
1.69 41:17 19 12.12 111 110-111 550 1/0
1.75 41:36 18 12.29 112 111-115 547 1/1
1.81 41:52 16 14.03 120 116-125 513 0/1
1.88 42:08 16 14.11 125 124-126 531 0/0
1.94 42:28 20 11.06 118 115-123 640 0/2
2.00 42:50 22 10.21 114 111-118 670 2/0
2.06 43:12 22 10.14 114 113-114 675 1/1
2.11 48:28 5:16 0.60 101 88-114 10127 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    116 avge / 143 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:08 4:35 More
    800m 2:27 4:55 More
    1km 3:14 5:12 More
    Mile 6:49 6:49 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 2:09:02 12:54
    20km 2:42:28 13:04
    15 miles 3:18:19 13:13
    20 miles 4:29:02 13:27
    40km 5:38:44 13:38
    25 miles 5:40:49 13:38
    42km 5:56:42 13:40
    50 miles 11:50:36 14:13
    56 miles 13:21:18 14:19
    100 miles 24:41:32 14:49
    112 miles 27:50:39 14:55

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