Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Tue 29th Apr 2025 at 7:44am by Walk This Way

Run > General
  • Time
    30:20
  • Miles
    2.43
  • Min/mi
    12:29
  • Pacing
    61.1%
  • WAVA
    37.91
  • Stride(cm)
    92
  • Cals
    303
  • Watts
    262
  • Cadence
    140
  • BPM
    123
  • %MHR
    91.3
  • B/mi
    1538
  • Asc(m)
    20
  • Surface
    Road

Notes & Comments

1) 1km - 7:58(7:58/km) 113/141bpm [901b/km] 76cal 245/524W
2) 1km - 7:29(7:29/km) 129/145bpm [966b/km] 78cal 253/418W
3) 1km - 7:04(7:04/km) 130/141bpm [918b/km] 79cal 274/389W
4) 0.91km - 7:49(8:37/km) 122/136bpm [1051b/km] 70cal 205/399W
7:58 7:29 7:04 7:49

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 2:50 2:50 22:37 85 74-120 1922 134 98-162 248 31-421 1/1
0.25 4:09 1:19 10:36 120 113-127 1272 146 110-160 293 128-412 3/2
0.38 5:30 1:21 10:46 136 125-141 1463 143 112-160 340 155-524 5/1
0.50 6:42 1:12 9:35 130 124-134 1246 156 154-158 327 254-338 1/1
0.63 7:59 1:17 10:16 130 123-134 1335 146 112-162 301 160-415 1/2
0.75 9:23 1:24 11:11 130 118-137 1454 143 110-160 271 75-365 0/3
0.88 10:34 1:11 9:30 134 127-143 1273 159 156-162 355 318-418 3/2
1.00 11:59 1:25 11:19 137 128-145 1550 146 108-162 283 110-395 1/3
1.13 13:31 1:32 12:17 127 120-134 1560 137 114-160 270 182-366 2/1
1.25 15:32 2:01 +1 16:06 120 106-135 1931 119 94-160 149 63-330 0/5
1.38 16:54 1:22 10:56 126 106-134 1378 150 108-160 288 137-353 3/1
1.50 18:11 1:18 10:21 128 122-134 1326 149 102-162 296 152-375 1/1
1.63 19:36 1:25 11:17 133 129-138 1500 148 112-158 292 171-360 2/1
1.75 21:05 1:29 11:51 133 124-141 1577 140 108-160 271 183-389 2/3
1.88 22:36 1:31 12:07 130 122-134 1575 140 110-162 246 144-316 1/2
2.00 24:03 1:28 11:42 131 126-135 1534 148 110-158 271 151-336 1/2
2.13 25:35 1:31 12:09 129 122-136 1567 135 110-162 258 130-387 1/5
2.25 26:55 1:20 10:41 125 117-134 1335 151 112-234 269 153-399 4/1
2.38 29:01 2:07 16:55 119 109-135 2013 116 108-160 172 136-303 1/1
2.43 30:20 1:19 25:04 105 102-109 2633 108 94-114 126 63-153 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 145 max Delete HR Trace

  • Cadence Distribution

    140 avge / 234 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 58.4 157 1.8 17:44 9:49
    Walk 37.1 111 0.6 11:15 18:07
    Still 4.4 - - 1:21 -

  • Power Distribution

    262W (524 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:23 9:36 35.08% More
    800m 4:56 9:55 40.00% More
    1km 6:14 10:02 41.61% More
    Mile 10:22 10:22 43.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:50 11:50 37.71
    5km 39:22 12:40 37.70
    5M 1:05:11 13:02 37.13
    10km 1:22:04 13:12 36.82
    10M 2:15:53 13:35 36.52
    Half 3:00:55 13:49 36.20
    20M 4:43:19 14:10 36.15
    Mara 6:17:12 14:24 36.30

Bespoke Fields

Amend your bespoke fields
Ave Pace
Max Pace
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,262 Fetchies!
Already a Fetchie? Sign in here