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Tue 29th Apr 2025 at 7:44am by Walk This Way

Run > General
  • Time
    30:20
  • Miles
    2.43
  • Min/mi
    12:29
  • Pacing
    61.1%
  • WAVA
    37.91
  • Stride(cm)
    92
  • Cals
    303
  • Watts
    262
  • Cadence
    140
  • BPM
    123
  • %MHR
    91.3
  • B/mi
    1538
  • Asc(m)
    20
  • Surface
    Road

Notes & Comments

1) 1km - 7:58(7:58/km) 113/141bpm [901b/km] 76cal 245/524W
2) 1km - 7:29(7:29/km) 129/145bpm [966b/km] 78cal 253/418W
3) 1km - 7:04(7:04/km) 130/141bpm [918b/km] 79cal 274/389W
4) 0.91km - 7:49(8:37/km) 122/136bpm [1051b/km] 70cal 205/399W
7:58 7:29 7:04 7:49
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

33% 15% 10% 26% 13% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 2:50 2:50 22:37 85 74-120 1922 134 98-162 248 31-421 1/1
0.25 4:09 1:19 10:36 120 113-127 1272 146 110-160 293 128-412 3/2
0.38 5:30 1:21 10:46 136 125-141 1463 143 112-160 340 155-524 5/1
0.50 6:42 1:12 9:35 130 124-134 1246 156 154-158 327 254-338 1/1
0.63 7:59 1:17 10:16 130 123-134 1335 146 112-162 301 160-415 1/2
0.75 9:23 1:24 11:11 130 118-137 1454 143 110-160 271 75-365 0/3
0.88 10:34 1:11 9:30 134 127-143 1273 159 156-162 355 318-418 3/2
1.00 11:59 1:25 11:19 137 128-145 1550 146 108-162 283 110-395 1/3
1.13 13:31 1:32 12:17 127 120-134 1560 137 114-160 270 182-366 2/1
1.25 15:32 2:01 +1 16:06 120 106-135 1931 119 94-160 149 63-330 0/5
1.38 16:54 1:22 10:56 126 106-134 1378 150 108-160 288 137-353 3/1
1.50 18:11 1:18 10:21 128 122-134 1326 149 102-162 296 152-375 1/1
1.63 19:36 1:25 11:17 133 129-138 1500 148 112-158 292 171-360 2/1
1.75 21:05 1:29 11:51 133 124-141 1577 140 108-160 271 183-389 2/3
1.88 22:36 1:31 12:07 130 122-134 1575 140 110-162 246 144-316 1/2
2.00 24:03 1:28 11:42 131 126-135 1534 148 110-158 271 151-336 1/2
2.13 25:35 1:31 12:09 129 122-136 1567 135 110-162 258 130-387 1/5
2.25 26:55 1:20 10:41 125 117-134 1335 151 112-234 269 153-399 4/1
2.38 29:01 2:07 16:55 119 109-135 2013 116 108-160 172 136-303 1/1
2.43 30:20 1:19 25:04 105 102-109 2633 108 94-114 126 63-153 1/1

Heart

123/145max
  • Show Beats/Mile

Elevation

Asc 20m, Range 11m, Flat prediction 30:20
Elevation Graph
No climbs of at least 10 metres detected.

Power

262W (524 max)
Power Graph
Power Bands

Cadence

140 (234 max) Stride Length: 92cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 58.4 157 1.8 17:44 9:49
Walk 37.1 111 0.6 11:15 18:07
Still 4.4 - - 1:21 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:23 9:36 35.08% More
800m 4:56 9:55 40.00% More
1km 6:14 10:02 41.61% More
Mile 10:22 10:22 43.07% More

Predictions

Dist Time Per Mile WAVA
1M 11:50 11:50 37.71
5km 39:22 12:40 37.70
5M 1:05:11 13:02 37.13
10km 1:22:04 13:12 36.82
10M 2:15:53 13:35 36.52
Half 3:00:55 13:49 36.20
20M 4:43:19 14:10 36.15
Mara 6:17:12 14:24 36.30

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