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Tue 29th Apr 2025 at 7:44am by Walk This Way

Run > General
  • Time
    30:20
  • Miles
    2.43
  • Min/mi
    12:29
  • Pacing
    61.1%
  • WAVA
    37.91
  • Stride(cm)
    92
  • Cals
    303
  • Watts
    262
  • Cadence
    140
  • BPM
    123
  • %MHR
    91.3
  • B/mi
    1538
  • Asc(m)
    20
  • Surface
    Road

Notes & Comments

1) 1km - 7:58(7:58/km) 113/141bpm [901b/km] 76cal 245/524W
2) 1km - 7:29(7:29/km) 129/145bpm [966b/km] 78cal 253/418W
3) 1km - 7:04(7:04/km) 130/141bpm [918b/km] 79cal 274/389W
4) 0.91km - 7:49(8:37/km) 122/136bpm [1051b/km] 70cal 205/399W
7:58 7:29 7:04 7:49

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.82 10:00 10:00 12:15 116 74-141 1420 145 98-162 297 31-524 14/11
1.67 20:00 10:00 +1 11:46 129 106-145 1518 142 94-162 267 63-418 13/13
2.42 30:00 10:00 13:15 125 102-141 1656 134 94-234 228 81-399 9/13
2.43 30:20 20 56:21 105 103-106 5917 101 98-104 70 63-79 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 145 max Delete HR Trace

  • Cadence Distribution

    140 avge / 234 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 58.4 157 1.8 17:44 9:49
    Walk 37.1 111 0.6 11:15 18:07
    Still 4.4 - - 1:21 -

  • Power Distribution

    262W (524 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:23 9:36 35.08% More
    800m 4:56 9:55 40.00% More
    1km 6:14 10:02 41.61% More
    Mile 10:22 10:22 43.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:50 11:50 37.71
    5km 39:22 12:40 37.70
    5M 1:05:11 13:02 37.13
    10km 1:22:04 13:12 36.82
    10M 2:15:53 13:35 36.52
    Half 3:00:55 13:49 36.20
    20M 4:43:19 14:10 36.15
    Mara 6:17:12 14:24 36.30

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