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Tue 15th Apr 2025 at 8:57am by Walk This Way

Run > General
  • Time
    34:28
  • Miles
    3.04
  • Min/mi
    11:20
  • Pacing
    83.6%
  • WAVA
    41.99
  • Stride(cm)
    97
  • Cals
    391
  • Watts
    272
  • Cadence
    147
  • BPM
    138
  • %MHR
    102.4
  • B/mi
    1568
  • Surface
    Road

Notes & Comments

1) 1km - 6:28(6:28/km) 122/133bpm [789b/km] 61cal 302/356W
2) 1km - 6:24(6:24/km) 139/146bpm [890b/km] 77cal 304/350W
3) 1km - 6:55(6:55/km) 144/148bpm [997b/km] 85cal 277/348W
4) 1km - 7:27(7:27/km) 142/150bpm [1058b/km] 85cal 244/348W
5) 0.86km - 6:45(7:52/km) 144/151bpm [1132b/km] 78cal 231/478W
6) 0.03km - 28(18:16/km) 144/148bpm [2629b/km] 5cal 74/241W
6:28 6:24 6:55 7:27 6:45 28

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 6:28 6:28 10:24 122 69-133 1270 154 0-158 302 92-356 2/3
1.24 12:51 6:23 10:18 139 132-146 1432 153 148-158 304 235-350 2/4
1.86 19:46 6:55 11:09 144 131-148 1605 146 0-156 277 0-348 1/4
2.48 27:13 7:28 +1 12:01 142 131-150 1707 138 0-160 244 0-348 1/6
3.01 34:00 6:47 +2 12:43 144 134-151 1831 136 0-244 231 0-478 1/4
3.03 34:27 27 +1 32:15 144 138-148 4643 82 0-124 74 0-241 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 151 max Delete HR Trace

  • Cadence Distribution

    147 avge / 244 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 81.5 152 2.7 28:07 10:31
    Walk 17.4 118 0.4 6:00 16:44
    Still 1.1 - - 23 -

  • Power Distribution

    272W (478 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:31 10:06 33.33% More
    800m 5:05 10:14 38.74% More
    1km 6:23 10:16 40.63% More
    Mile 10:18 10:18 43.30% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:36 10:36 42.10
    5km 35:16 11:21 42.09
    5M 58:24 11:41 41.44
    10km 1:13:32 11:50 41.10
    10M 2:01:46 12:11 40.75
    Half 2:42:08 12:23 40.39
    20M 4:13:53 12:42 40.34
    Mara 5:38:02 12:54 40.51

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