Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 21st May 2020 at 11:00am by Chunty

Run > General
  • Time
    46:02
  • Miles
    5.01
  • Min/mi
    9:11
  • Pacing
    94.2%
  • WAVA
    55.75
  • Stride(cm)
    99
  • Cals
    523
  • Cadence
    178
  • BPM
    154
  • %MHR
    90.3
  • B/mi
    1419
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:18(9:18/m) 140/154bpm 94cal 6.45/6.82mph
2) 1m - 9:06(9:06/m) 148/163bpm 98cal 6.6/10.69mph
3) 1m - 9:02(9:02/m) 157/175bpm 104cal 6.64/11.86mph
4) 1m - 9:10(9:10/m) 163/180bpm 111cal 6.55/13.84mph
5) 1m - 9:23(9:23/m) 165/174bpm 116cal 6.4/6.93mph
6) 0.01m - 3(8:08/m) 166/166bpm 7.38/6.2mph
9:18 9:06 9:02 9:10 9:23 3

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:24 2:24 9:37 131 87-154 1259 169 118-174
0.50 4:40 2:16 9:02 143 134-148 1292 174 172-176
0.75 6:57 2:17 9:10 139 136-142 1274 175 174-176
1.00 9:17 2:20 9:20 142 137-145 1326 176 174-180
1.25 11:31 2:13 8:54 144 141-149 1281 177 176-180
1.50 13:45 2:14 8:55 148 141-158 1321 179 176-196
1.75 16:00 2:16 9:02 148 144-154 1338 177 172-182
2.00 18:23 2:23 9:32 155 147-162 1477 178 172-182
2.25 20:39 2:16 9:05 152 147-156 1380 180 176-184
2.50 22:54 2:15 9:00 156 152-163 1403 179 176-182
2.75 25:03 2:08 8:34 163 157-174 1396 182 174-192
3.00 27:26 2:23 9:32 158 154-162 1506 179 176-182
3.25 29:43 2:17 9:09 162 153-173 1482 176 172-180
3.50 32:05 2:22 9:28 165 154-172 1561 180 176-184
3.75 34:22 2:17 9:09 159 154-166 1456 179 176-182
4.00 36:36 2:13 8:53 168 156-178 1494 180 170-202
4.25 38:59 2:24 9:35 165 159-171 1582 178 176-182
4.50 41:15 2:16 9:03 164 159-171 1485 179 176-182
4.75 43:38 2:23 9:31 167 161-174 1588 180 176-182
5.00 45:59 2:22 9:26 166 160-171 1567 180 176-184
5.01 46:03 4 10:12 166 166-166 1693 182 182-182

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 178 max Delete HR Trace

  • Cadence Distribution

    178 avge / 202 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 177 5 46:01 9:12
    Walk 0.1 118 0 2 3:14:23

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:30 44.98% More
    800m 4:18 8:38 48.45% More
    1km 5:27 8:46 49.70% More
    Mile 8:57 8:57 51.29% More
    5k 28:14 9:05 56.03% More
    5 miles 45:57 9:11 55.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:20 8:20 55.14
    5km 27:44 8:56 57.05
    5M 45:56 9:11 55.78
    10km 57:50 9:18 55.16
    10M 1:35:46 9:35 54.89
    Half 2:07:31 9:44 54.53
    20M 3:19:41 9:59 53.96
    Mara 4:25:51 10:09 53.29
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,267 Fetchies!
Already a Fetchie? Sign in here