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Thu 21st May 2020 at 8:00am by karlvb

Run > General
  • Time
    20:27
  • Miles
    2.74
  • Min/mi
    7:28
  • Pacing
    55.8%
  • Stride(cm)
    124
  • Cals
    248
  • Cadence
    175
  • BPM
    142
  • %MHR
    82.9
  • B/mi
    1058
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 2.74m - 20:27(7:28/m) 142/157bpm 248cal 8.03/10.31mph
20:27

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:00 1:00 8:03 143 115-154 1150 174 164-222
0.25 1:56 56 7:25 143 139-154 1062 174 172-176
0.38 2:52 56 +3 7:26 141 139-144 1049 173 170-174
0.50 3:47 55 7:23 136 134-143 1003 172 168-176
0.63 6:08 2:21 +1:27 18:50 127 110-136 2393 175 172-186
0.75 7:11 1:03 8:22 136 123-145 1137 175 172-178
0.88 8:11 1:00 7:57 145 141-147 1153 175 172-180
1.00 9:13 1:02 8:18 142 139-144 1178 174 172-176
1.13 10:12 59 7:49 148 142-152 1157 174 172-178
1.25 11:02 50 6:41 146 142-152 976 174 172-178
1.38 11:58 56 7:30 141 139-147 1057 175 172-182
1.50 12:51 53 7:08 141 137-144 1005 174 172-178
1.63 13:51 59 7:55 145 141-149 1148 177 172-184
1.75 14:47 56 7:28 152 147-157 1135 177 168-184
1.88 15:47 1:00 8:00 152 145-157 1216 174 170-182
2.00 16:36 49 6:33 143 140-147 936 175 172-182
2.13 17:34 58 7:47 142 139-145 1106 175 172-178
2.25 18:32 57 7:40 146 143-149 1119 175 172-180
2.38 19:26 55 7:17 144 140-150 1048 175 172-180
2.50 20:18 52 6:55 139 135-143 963 173 172-174
2.63 21:10 52 6:53 130 126-136 896 173 172-174
2.74 21:57 47 6:56 132 127-136 915 174 172-176

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 157 max Delete HR Trace

  • Cadence Distribution

    175 avge / 222 max Stride Length: 124cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.8 174 2.7 20:30 8:01
    Pause 6.2 - - 1:27 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:50 42.35% More
    800m 3:29 7:01 48.34% More
    1km 4:26 7:09 50.11% More
    Mile 7:15 7:15 53.38% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:02 7:02
    5km 23:22 7:31
    5M 38:41 7:44
    10km 48:43 7:50
    10M 1:20:40 8:04
    Half 1:47:24 8:12
    20M 2:48:11 8:25
    Mara 3:43:55 8:33
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