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Thu 21st May 2020 at 4:58pm by Quackers JD

Run > General
  • Time
    50:12
  • Miles
    5.61
  • Min/mi
    8:57
  • Pacing
    90.9%
  • Stride(cm)
    107
  • Cals
    533
  • Cadence
    168
  • BPM
    126
  • %MHR
    69.8
  • B/mi
    1125
  • Asc(m)
    197
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:08(5:08/km) 121/129bpm [622b/km] 56cal 11.67/12.53kmph
2) 1km - 5:13(5:13/km) 127/131bpm [663b/km] 63cal 11.49/11.89kmph
3) 1km - 5:16(5:16/km) 128/131bpm [674b/km] 64cal 11.39/11.99kmph
4) 1km - 5:49(5:49/km) 129/135bpm [749b/km] 67cal 10.33/11.42kmph
5) 1km - 5:29(5:29/km) 128/133bpm [701b/km] 61cal 10.95/12.19kmph
6) 1km - 5:39(5:39/km) 126/133bpm [712b/km] 55cal 10.62/12.33kmph
7) 1km - 5:37(5:37/km) 128/133bpm [719b/km] 59cal 10.69/12.09kmph
8) 1km - 5:34(5:34/km) 127/131bpm [706b/km] 53cal 10.79/11.22kmph
9) 1km - 6:05(6:05/km) 123/129bpm [749b/km] 53cal 9.85/10.88kmph
10) 0.03km - 22(11:55/km) 114/117bpm [1358b/km] 2cal 5.04/9.14kmph
5:08 5:13 5:16 5:49 5:29 5:39 5:37 5:34 6:05 22

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:06 2:06 8:23 112 87-125 938 169 164-172 4/4
0.50 4:09 2:03 8:13 122 119-126 1002 171 170-172 34/17
0.75 6:13 2:04 8:16 127 123-129 1049 171 170-174 3/13
1.00 8:16 2:03 8:14 127 123-130 1045 171 170-172 12/13
1.25 10:25 2:09 8:34 127 124-131 1088 169 166-172 7/5
1.50 12:32 2:07 8:29 129 127-131 1094 170 168-172 8/6
1.75 14:36 2:04 8:15 127 126-129 1047 170 168-174 10/8
2.00 16:47 2:12 8:47 128 125-130 1125 169 166-172 13/9
2.25 19:14 2:27 9:48 128 125-130 1253 169 162-172 11/9
2.50 21:31 2:17 9:07 130 123-135 1185 167 146-170 19/9
2.75 23:39 2:08 8:31 129 124-132 1099 169 166-172 9/10
3.00 25:47 2:08 8:32 128 124-130 1093 168 162-170 12/13
3.25 28:11 2:24 9:37 130 120-133 1251 163 66-172 10/8
3.50 30:24 2:13 8:51 125 122-128 1107 168 148-172 7/21
3.75 32:45 2:21 9:23 124 119-130 1164 166 134-170 7/8
4.00 35:03 2:18 9:11 126 122-130 1158 163 96-174 12/15
4.25 37:20 2:17 9:09 130 126-133 1189 170 168-172 14/7
4.50 39:31 2:11 8:43 128 124-131 1116 169 168-170 8/8
4.75 41:44 2:13 +1 8:50 126 124-128 1113 170 168-174 8/8
5.00 44:00 2:16 9:05 127 123-131 1153 169 166-172 18/9
5.25 46:17 2:17 9:07 125 122-126 1140 169 166-172 17/25
5.50 48:40 2:23 9:33 124 121-129 1184 168 164-170 16/18
5.61 50:13 1:33 13:54 117 111-124 1626 160 136-166 2/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 135 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 8.3% 8:00
    12 4.4% 9:12
    12 7.4% 8:36

  • Cadence Distribution

    168 avge / 174 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.0 168 5.6 49:42 8:54
    Walk 1.0 105 0 31 15:42

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:48 37.09% More
    800m 4:02 8:06 41.84% More
    1km 5:04 8:10 43.87% More
    Mile 8:12 8:12 47.13% More
    5k 26:51 8:39 47.74% More
    5 miles 43:58 8:48 47.91% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:04 8:04
    5km 26:50 8:38
    5M 44:26 8:53
    10km 55:57 9:00
    10M 1:32:38 9:16
    Half 2:03:21 9:25
    20M 3:13:09 9:39
    Mara 4:17:10 9:49
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