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Covbaldy

M50

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Cambridge & Coleridge AC | Royston Runners

About Me

I used to run hard in the early 1990's but the beer train that was uni put pay to that! Now back into it - its in the blood and never leaves you. I just hope for a decent length of time to stay fit and take down some of my weaker PB's from this time around.

I have two major target(s) if I stay fit one is to take my dads family PB of 2.42!!!!!!
Its getting closer...

My main aim though is to progress into Aquathlon, I raced once over the distance, loved it... just gotta take a minute at least from my 750m swim time!

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Recent Blogs
Race The Train	Aug 2010
Another perspective.	Mar 2010
Blah de blah	Jan 2010
Lastest update...	Jan 2010
In betweeners	Jan 2010

My parkrun
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Recent Training
23rd Apr	General	6.8mi	55:14
22nd Apr	General	0.2mi	23:41
21st Apr	General	11.3mi	1:35:18
20th Apr	General	3.1mi	24:40
19th Apr	General	0.2mi	5:42

12 Month Benchmarks	Run	Bike
Mile	4:22	2:16
5k	17:39	7:57
5mi	31:29	13:07
10k	44:25	16:42
10mi	1:17:41	29:22

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Best Times
Best WAVA

Dist	Races	1991	2008	2009	2010	2011	2012	2013	PB	WB
1500m	1							4:45 77.53	4:45 5:06/mi	77.53
3000m	2							9:56 79.50	9:56 5:20/mi	79.50
5km	14			17:13 76.35	17:06 77.42	17:01 78.37		16:48 80.55	16:48 5:24/mi	80.55
4mi	1		24:17 69.73						24:17 6:04/mi	69.73
5mi	8	26:07 80.72	30:23 70.08	28:36 74.80	28:15 75.72		27:38 78.90		26:07 5:13/mi	80.72
5.2mi	1				31:16 71.25				31:16 6:01/mi	71.25
5.4mi	1							30:19 78.09	30:19 5:38/mi	78.09
10km	15	33:17 79.48	38:18 69.56	35:42 74.93	36:01 74.63	35:58 75.15			33:17 5:21/mi	79.48
12km	1			41:47 77.64					41:47 5:36/mi	77.64
10mi	2		1:01:48 71.27			1:00:01 74.38			1:00:01 6:00/mi	74.38
13.1mi	6	1:14:47 77.58	1:21:36 71.44			1:18:23 75.32		1:16:56 77.72	1:14:47 5:43/mi	77.72
14mi	1				1:35:39 65.92				1:35:39 6:50/mi	65.92
14.1mi	1				1:28:20 71.71				1:28:20 6:17/mi	71.71
30km	1				2:14:10 63.55				2:14:10 7:12/mi	63.55
20mi	1				2:11:38 70.17				2:11:38 6:35/mi	70.17
26.2mi	2				2:55:03 70.36			2:49:29 73.97	2:49:29 6:28/mi	73.97

2019		Result	WAVA	Distance
5 May	Asda Foundation GEAR 10k		0.00	10km
7 Apr	Cambridge Cambourne 10k		0.00	10km
30 Mar	Orion 15		0.00	15mi
10 Mar	Boundary Run		0.00	26.2mi
3 Mar	Cambridge Half Marathon		0.00	13.1mi
10 Feb	Sunday League XC #5 Royston		0.00	5mi
27 Jan	Gransden Muddy Fun Run		0.00	13.1mi
2017		Result	WAVA	Distance
15 Oct	Cambourne 5k		0.00	5km
2014		Result	WAVA	Distance
12 Jan	Cross Country League Royston		0.00	5.4mi
5 Jan	Cambs XC Championships		0.00	10km
2013		Result	WAVA	Distance
14 Dec	Jingle Mile 2: The Christmas Wreath of Khan		0.00	1mi
8 Dec	Cross Country League Trent Park		0.00	5mi
24 Nov	Cross Country League 2 Grovelands		0.00	5mi
10 Nov	Stebbing 10		0.00	10mi
3 Nov	Frostbite Friendly League Bushfield		0.00	5mi
27 Oct	Cross Country League 1 Cheshunt		0.00	5mi
13 Oct	Great Eastern Run SB	1:16:56	77.72	13.1mi
5 Oct	Coniston 15km		0.00	15km
7 Aug	EVAC T&F 3000m PB	9:56	79.50	3000m
3 Jul	EVAC Track and Field League Match 3 Bedford PB	4:45	77.53	1500m
5 Jun	Peterborough 5k Grand Prix - Ferry Meadows 1 PB	16:48	80.55	5km
21 Apr	London Marathon PB	2:49:29	73.97	26.2mi
13 Apr	National Men's 12 stage relays- Long Leg PB	30:19	78.09	5.38mi
10 Mar	Cambridge Half Marathon	1:17:12	76.93	13.1mi
2012		Result	WAVA	Distance
4 Nov	Frostbite Friendly League Bushfield SB	27:38	78.90	5mi
2011		Result	WAVA	Distance
20 Nov	St Neots Riverside Half Marathon SB	1:18:23	75.32	13.1mi
30 Oct	Fenland 10 PB	1:00:01	74.38	10mi
4 Sep	Bedford Harriers 10K SB	35:58	75.15	10km
1 Sep	Kevin Henry 5k League-Haverhill	17:20	76.94	5km
21 Aug	NiceTri Sprint Triathlon 3	11:29 / 42:33 / 17:07	0.00	750metres/25km/5km
9 Aug	Biggleswade AC 3000m Time Trial PB	10:10	76.55	3km
4 Aug	Kevin Henry 5k League-Newmarket	17:30	76.20	5km
30 Jul	Southern Men's League - Cambridge SB	17:01	78.37	5km
21 Jul	Girton 5k	17:26	76.49	5km
12 Jun	The Heroes Half Marathon	1:19:43	74.06	13.1mi
2 Jun	Kevin Henry 5k League-Saffron Walden	18:02	73.95	5km
30 May	Hatfield Broad Oak 10K Road Race	36:15	74.56	10km
12 May	Summer 5k League - Cambridge Tri Club, Impington	17:13	77.46	5km
2 May	Breckland 10k	36:44	73.58	10km
3 Apr	Cambridge Cambourne 10k	37:24	72.27	10km
2010		Result	WAVA	Distance
18 Sep	Round Norfolk Relay - stage 2 PB	1:28:20	71.71	14.06mi
2 Sep	Kevin Henry 5K League - Newmarket SB	17:06	77.42	5km
21 Aug	Race the Train PB	1:35:39	65.92	14mi
18 Jul	Worcester Pitchcroft 10k	36:38	73.37	10km
17 Jul	Coventry parkrun	17:31	75.58	5km
3 Jul	Cambridge parkrun	17:44	74.66	5km
1 Jul	Kevin Henry League 5K - Saffron Walden	18:55	69.99	5km
27 Jun	Stansted 10k	40:06	67.03	10km
25 Apr	London Marathon SB	2:55:03	70.36	26.2mi
11 Apr	Cambridge Cambourne 10K SB	36:01	74.63	10km
21 Mar	Ashby 20 PB	2:11:38	70.17	20mi
7 Mar	Frostbite Friendly League BRJ SB	28:15	75.72	5mi
14 Feb	Stamford 30K PB	2:14:10	63.55	30km
7 Feb	Frostbite Friendly League Bourne	29:53	71.58	5mi
17 Jan	Frostbite Friendly League Ramsey PB	31:16	71.25	5.2mi
2009		Result	WAVA	Distance
31 Dec	Ely New Year's Eve 10k SB	35:42	74.93	10km
13 Dec	Frostbite Friendly League Hunts AC	30:41	69.72	5mi
6 Dec	Eastern Counties Cross Country PB	41:47	77.64	12km
3 Sep	Kevin Henry 5K League - Cambridge	17:25	75.47	5km
16 Aug	Thorney 5	29:42	72.03	5mi
12 Jul	The Bushy 10k	36:49	72.66	10km
9 Jul	Girton 5k	17:30	75.11	5km
14 Jun	Abbey 10k	36:30	73.29	10km
14 May	Cambridge Tri Club 5K Series Race 1 SB	17:13	76.35	5km
10 May	Eye 10k	36:03	74.20	10km
4 May	Coventry May Day 5 SB	28:36	74.80	5mi
5 Apr	Cambridge Cambourne 10K	36:58	72.36	10km
2008		Result	WAVA	Distance
16 Nov	riverside half marathon SB	1:21:36	71.44	13.1mi
26 Oct	Fenland 10 SB	1:01:48	71.27	10mi
28 Sep	Saffron Walden 10k SB	38:18	69.56	10km
17 Aug	Thorney 5 SB	30:23	70.08	5mi
29 Jun	Godmanchester Exhibition 4 PB	24:17	69.73	4mi
22 Jun	Littleport Sunshine 10K	39:47	66.97	10km
1991		Result	WAVA	Distance
22 May	Corby 5 PB	26:07	80.72	5mi
12 May	Hinckley/Bosworth Half PB	1:14:47	77.58	13.1mi
8 May	http://mcs.open.ac.uk/mkac/emgpsilverstone10k.htm PB	33:17	79.48	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	5	4.1	5.1	4.2	0	0	0	0	0	0	0	0	18.3
2024	50	59	81	62	0	0	0	0	0	0	0	0	252
2023	11.7	8.8	11.8	8.7	8.7	8.4	7.5	10	6.8	4.2	3.5	3.4	93.6
2023	125	106	77	99	103	89	83	95	100	102	66	75	1120
2023	0	0	0	61	92	255	74	103	94	0	0	0	679
2022	21.8	18	15.8	14.5	24.7	23.8	17.3	15.3	10.3	15.3	17.2	20.6	214.7
2022	183	197	168	168	30	84	96	94	91	115	101	93	1420
2022	0	0	0	12	374	17	95	145	10	0	0	0	653
2021	0	0	0	0	0	0	33.5	15.3	26.9	15.3	13.2	16.3	120.6
2021	49	0	131	222	228	211	80	198	196	223	118	204	1862
2021	0	0	0	0	0	0	104	14	8	0	0	0	126
2020	0	0	0	0	0	0	0	0	0	16.6	7.8	0	24.4
2020	252	244	125	57	83	145	252	212	260	67	102	120	1918
2020	0	0	0	0	0	253	22	0	0	0	0	0	276
2019	0.2	0	0.9	0	0	0	0	0	0	0	0	0	1.2
2019	311	363	288	262	253	260	222	230	258	276	272	238	3234
2019	0	3	3	0	0	0	0	0	0	0	0	2	9
2018	0	0	0	0	0	0	0	7	1.4	32	12.3	0.8	53.6
2018	0	0	0	0	0	0	0	4	25	0	0	75	104
2018	0	10	12	20	0	0	0	0	8	0	0	0	50
2014	0	0	0	0	0.9	0	0	0	0	0	0	0	0.9
2014	190	175	20	0	12	0	0	0	0	0	0	0	396
2014	0	0	0	0	14	0	0	0	0	0	0	0	14
2013	0	0	0	0	0	0	0	0	1.6	1	0.9	0	3.5
2013	0	0	0	0	0	0	0	0	73	190	155	130	548
2012	0	0	51	47	0	0	0	0	0	0	0	0	98
2011	2.8	5.4	1.2	0	0	3.3	3.3	5.7	4.5	3.9	4.1	0	34.2
2011	118	114	143	126	149	163	113	119	150	123	167	165	1648
2011	45	0	0	10	0	0	49	206	75	30	0	0	415
2010	0	3.1	1.6	9	21	5.1	0	1.7	3.2	9.6	3.5	0	57.7
2010	213	196	214	127	16	24	0	92	174	57	37	6	1153
2010	0	0	0	0	87	47	0	0	0	9	10	0	153
2009	0	0	0	0	0	0	0	0	4.7	9.8	1.8	1.8	18
2009	0	0	0	0	0	0	154	168	73	74	156	174	799
2009	0	0	0	0	0	0	0	0	15	55	0	0	70

Fri 29th Mar Mar 29	Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4
-	2mi, 20:59 Run - General 1) 1mi - 10:48(10:48/mi) 138/151bpm [1491b/mi] 142cal 5.55/6.78mph 2) 1mi - 10:10(10:10/mi) 160/182bpm [1625b/mi] 160cal 5.91/6.43mph 3) 0mi - 1(7:26/mi) 171/171bpm [1271b/mi] 8.07/4.97mph Add a comment 3.1mi, 18:21 Run - General 1) 1mi - 5:52(5:52/mi) 150/159bpm [880b/mi] 86cal 10.23/11.63mph 2) 1mi - 6:00(6:00/mi) 156/165bpm [935b/mi] 92cal 10.01/10.75mph 3) 1mi - 6:06(6:06/mi) 153/166bpm [933b/mi] 91cal 9.84/10.08mph 4) 0.08mi - 24(5:05/mi) 152/155bpm [774b/mi] 5cal 11.79/13.63mph Add a comment 2.2mi, 18:44 Run - General 1) 1mi - 8:43(8:43/mi) 143/156bpm [1246b/mi] 123cal 6.89/7.81mph 2) 1mi - 8:05(8:05/mi) 154/160bpm [1246b/mi] 121cal 7.42/8.16mph 3) 0.23mi - 1:55(8:26/mi) 159/163bpm [1340b/mi] 29cal 7.12/8.18mph Add a comment	10.4mi, 1:23:12 Run - General 1) 1mi - 8:08(8:08/mi) 135/149bpm [1098b/mi] 107cal 7.38/8.75mph 2) 1mi - 8:11(8:11/mi) 151/161bpm [1237b/mi] 122cal 7.33/8.1mph 3) 1mi - 7:45(7:45/mi) 159/165bpm [1233b/mi] 120cal 7.74/8.22mph 4) 1mi - 7:44(7:44/mi) 161/167bpm [1245b/mi] 122cal 7.76/8.33mph 5) 1mi - 7:56(7:56/mi) 155/165bpm [1229b/mi] 115cal 7.57/8.45mph 6) 1mi - 7:47(7:47/mi) 154/167bpm [1198b/mi] 113cal 7.71/8.29mph 7) 1mi - 7:49(7:49/mi) 157/164bpm [1228b/mi] 116cal 7.67/7.95mph 8) 1mi - 8:06(8:06/mi) 153/159bpm [1239b/mi] 115cal 7.41/8.14mph 9) 1mi - 8:05(8:05/mi) 155/163bpm [1254b/mi] 113cal 7.42/8.14mph 10) 1mi - 8:18(8:18/mi) 155/164bpm [1286b/mi] 116cal 7.23/8.22mph 11) 0.41mi - 3:22(8:08/mi) 158/165bpm [1285b/mi] 48cal 7.38/8.31mph Add a comment	-	-	0.3mi, 29:39 Swim - General 1) 0.12mi - 3:27(27:49/mi) 47cal 27/rpm 2.16/2.51mph 2) 0mi - 1:39(0/mi) 3) 0mi - 18(0/mi) 4) 0mi - 1:29(0/mi) 5) 0mi - 17(0/mi) 6) 0mi - 1:32(0/mi) 7) 0mi - 17(0/mi) 8) 0mi - 1:28(0/mi) 9) 0mi - 19(0/mi) 10) 0mi - 1:27(0/mi) 11) 0mi - 26(0/mi) 12) 0mi - 1:29(0/mi) 13) 0mi - 21(0/mi) 14) 0mi - 1:29(0/mi) 15) 0mi - 23(0/mi) 16) 0mi - 1:28(0/mi) 17) 0mi - 15(0/mi) 18) 0mi - 1:27(0/mi) 19) 0mi - 18(0/mi) 20) 0mi - 1:28(0/mi) 21) 0mi - 31(0/mi) 22) 0mi - 1:23(0/mi) 23) 0mi - 28(0/mi) 24) 0mi - 1:31(0/mi) 25) 0.16mi - 4:28(28:42/mi) 59cal 28/rpm 2.09/2.37mph Add a comment	6mi, 43:54 Run - General 1) 1mi - 7:03(7:03/mi) 145/157bpm [1023b/mi] 101cal 8.5/9.68mph 2) 1mi - 6:59(6:59/mi) 144/154bpm [1006b/mi] 97cal 8.59/9.6mph 3) 1mi - 7:04(7:04/mi) 148/153bpm [1047b/mi] 102cal 8.48/9.33mph 4) 1mi - 7:03(7:03/mi) 146/156bpm [1030b/mi] 98cal 8.51/9.58mph 5) 1mi - 7:29(7:29/mi) 150/165bpm [1124b/mi] 107cal 8.01/9.71mph 6) 1mi - 8:12(8:12/mi) 149/157bpm [1222b/mi] 116cal 7.31/9.93mph 7) 0mi - 2(15:19/mi) 145/145bpm [2220b/mi] 3.92/5.34mph Add a comment
Fri 5th Apr Apr 5	Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10	Thu 11th Apr Apr 11
0.2mi, 4:35 Swim - General 1) 0.16mi - 4:35(29:29/mi) 60cal 26/rpm 2.04/2.28mph Add a comment 0.2mi, 15:32 Swim - General 1) 0.16mi - 4:25(28:23/mi) 58cal 26/rpm 2.11/3.36mph 2) 0mi - 11:08(0/mi) Add a comment	5.1mi, 39:12 Run - General 1) 1mi - 8:21(8:21/mi) 130/144bpm [1086b/mi] 105cal 7.19/7.49mph 2) 1mi - 7:25(7:25/mi) 141/153bpm [1046b/mi] 101cal 8.09/12.15mph 3) 1mi - 7:00(7:00/mi) 147/156bpm [1029b/mi] 101cal 8.57/9.91mph 4) 1mi - 7:04(7:04/mi) 154/160bpm [1089b/mi] 107cal 8.48/9.25mph 5) 1mi - 8:25(8:25/mi) 150/161bpm [1262b/mi] 119cal 7.13/10.18mph 6) 0.1mi - 57(9:12/mi) 155/158bpm [1425b/mi] 14cal 6.53/7.01mph Add a comment	10.3mi, 1:25:59 Run - General 1) 1mi - 8:16(8:16/mi) 147/154bpm [1216b/mi] 121cal 7.25/7.83mph 2) 1mi - 8:15(8:15/mi) 154/160bpm [1272b/mi] 126cal 7.27/8.75mph 3) 1mi - 8:27(8:27/mi) 159/163bpm [1343b/mi] 132cal 7.1/7.43mph 4) 1mi - 8:20(8:20/mi) 154/164bpm [1284b/mi] 126cal 7.2/7.53mph 5) 1mi - 8:25(8:25/mi) 160/167bpm [1346b/mi] 132cal 7.13/7.72mph 6) 1mi - 7:56(7:56/mi) 156/163bpm [1239b/mi] 119cal 7.56/8.08mph 7) 1mi - 8:03(8:03/mi) 158/163bpm [1273b/mi] 124cal 7.45/8.04mph 8) 1mi - 8:29(8:29/mi) 161/169bpm [1367b/mi] 134cal 7.07/7.45mph 9) 1mi - 8:20(8:20/mi) 161/173bpm [1342b/mi] 128cal 7.2/8.06mph 10) 1mi - 8:59(8:59/mi) 154/166bpm [1383b/mi] 120cal 6.68/7.51mph 11) 0.32mi - 2:27(7:36/mi) 159/165bpm [1210b/mi] 36cal 7.89/7.95mph Add a comment	0mi, 23:23 Bike - General 1) 0mi - 7:32(0/mi) 123/139bpm [INFb/mi] 85cal 2) 0mi - 29(0/mi) 123/128bpm [INFb/mi] 5cal 3) 0mi - 4:40(0/mi) 119/127bpm [INFb/mi] 46cal 4) 0mi - 44(0/mi) 117/121bpm [INFb/mi] 6cal 5) 0mi - 4:36(0/mi) 118/134bpm [INFb/mi] 42cal 6) 0mi - 27(0/mi) 134/138bpm [INFb/mi] 5cal 7) 0mi - 2:59(0/mi) 119/131bpm [INFb/mi] 26cal 8) 0mi - 16(0/mi) 116/118bpm [INFb/mi] 2cal 9) 0mi - 1:40(0/mi) 114/124bpm [INFb/mi] 13cal Add a comment	-	0.3mi, 21:24 Swim - General 1) 0.06mi - 1:25(22:51/mi) 23cal 32/rpm 2.63/2.85mph 2) 0mi - 10(0/mi) 3) 0mi - 8(0/mi) 4) 0mi - 1:29(0/mi) 5) 0mi - 18(0/mi) 6) 0mi - 1:28(0/mi) 7) 0mi - 17(0/mi) 8) 0mi - 1:39(0/mi) 9) 0.06mi - 1:31(24:23/mi) 24cal 32/rpm 2.46/2.68mph 10) 0mi - 21(0/mi) 11) 0mi - 5(0/mi) 12) 0mi - 1:26(0/mi) 13) 0mi - 7(0/mi) 14) 0mi - 1:30(0/mi) 15) 0mi - 12(0/mi) 16) 0mi - 1:27(0/mi) 17) 0mi - 12(0/mi) 18) 0mi - 1:44(0/mi) 19) 0.06mi - 1:27(23:21/mi) 22cal 33/rpm 2.57/2.74mph 20) 0mi - 19(0/mi) 21) 0.12mi - 2:56(23:40/mi) 45cal 33/rpm 2.53/2.91mph 22) 0mi - 1:13(0/mi) Add a comment 0.1mi, 1:04 Run - General 1) 0mi - 4(0/mi) 2) 0.06mi - 1(21/mi) 3) 0mi - 57(0/mi) 4) 0.06mi - 1(21/mi) Add a comment	2.4mi, 51:14 Run - General 1) 1mi - 24:24(24:24/mi) 113/143bpm [2757b/mi] 208cal 2.46/10.06mph 2) 1mi - 19:21(19:21/mi) 132/150bpm [2554b/mi] 222cal 3.1/8.97mph 3) 0.37mi - 7:30(20:01/mi) 128/140bpm [2563b/mi] 71cal 3/9.54mph Add a comment
Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18
0.2mi, 5:18 Swim - General 1) 0.19mi - 5:18(28:27/mi) 72cal 24/rpm 2.11/2.81mph Add a comment 0.5mi, 11:51 Swim - General 1) 0.47mi - 11:51(25:26/mi) 178cal 31/rpm 2.36/2.75mph Add a comment 0.1mi, 3:26 Swim - General 1) 0.12mi - 3:26(27:35/mi) 46cal 27/rpm 2.17/2.42mph Add a comment	-	8mi, 58:08 Run - General 1) 1mi - 7:42(7:42/mi) 139/150bpm [1069b/mi] 106cal 7.8/8.37mph 2) 1mi - 7:25(7:25/mi) 140/151bpm [1039b/mi] 102cal 8.08/8.35mph 3) 1mi - 7:11(7:11/mi) 150/155bpm [1077b/mi] 106cal 8.36/8.64mph 4) 1mi - 7:07(7:07/mi) 152/157bpm [1083b/mi] 106cal 8.42/9.27mph 5) 1mi - 7:08(7:08/mi) 148/155bpm [1057b/mi] 101cal 8.4/8.81mph 6) 1mi - 7:10(7:10/mi) 153/162bpm [1098b/mi] 105cal 8.36/8.66mph 7) 1mi - 7:05(7:05/mi) 154/162bpm [1090b/mi] 105cal 8.47/8.68mph 8) 1mi - 7:11(7:11/mi) 147/157bpm [1057b/mi] 95cal 8.35/8.54mph 9) 0.02mi - 7(7:44/mi) 152/153bpm [1175b/mi] 1cal 7.76/8.33mph Add a comment 0.9mi, 29:34 Swim - General 1) 0.93mi - 29:34(31:44/mi) 357cal 29/rpm 1.89/2.11mph Add a comment	0.5mi, 15:15 Swim - General 1) 0.47mi - 15:15(32:44/mi) 186cal 28/rpm 1.83/1.99mph Add a comment 0mi, 1:55 Swim - General 1) 0.02mi - 1:55(1:36:39/mi) 5cal 25/35rpm 0.62/1.24mph Add a comment 3mi, 23:42 Run - General 1) 1mi - 8:13(8:13/mi) 138/149bpm [1134b/mi] 111cal 7.3/7.76mph 2) 1mi - 7:48(7:48/mi) 142/154bpm [1107b/mi] 108cal 7.7/8.43mph 3) 1mi - 7:40(7:40/mi) 152/156bpm [1164b/mi] 115cal 7.83/8.25mph 4) 0mi - 1(7:07/mi) 151/151bpm [1075b/mi] 8.43/7.91mph Add a comment	6mi, 43:56 Run - General 1) 1mi - 8:22(8:22/mi) 143/156bpm [1197b/mi] 118cal 7.17/7.97mph 2) 1mi - 6:13(6:13/mi) 151/158bpm [940b/mi] 93cal 9.64/10.23mph 3) 1mi - 6:15(6:15/mi) 156/164bpm [974b/mi] 96cal 9.61/10.06mph 4) 1mi - 6:15(6:15/mi) 155/160bpm [968b/mi] 96cal 9.61/9.98mph 5) 1mi - 8:43(8:43/mi) 146/161bpm [1273b/mi] 116cal 6.88/9.68mph 6) 1mi - 8:07(8:07/mi) 145/160bpm [1178b/mi] 107cal 7.38/8.06mph Add a comment	-	-
Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25
0.2mi, 5:42 Swim - General 1) 0.19mi - 5:42(30:32/mi) 72cal 26/rpm 1.96/2.55mph Add a comment 0.5mi, 12:36 Swim - General 1) 0.16mi - 3:58(25:35/mi) 60cal 28/rpm 2.34/2.55mph 2) 0.34mi - 8:38(25:15/mi) 131cal 31/rpm 2.38/2.75mph Add a comment 0.2mi, 4:48 Swim - General 1) 0.16mi - 4:48(30:51/mi) 60cal 28/rpm 1.94/2.1mph Add a comment	3.1mi, 24:40 Run - General 1) 1mi - 8:27(8:27/mi) 145/158bpm [1224b/mi] 122cal 7.11/8.04mph 2) 1mi - 7:52(7:52/mi) 153/164bpm [1203b/mi] 120cal 7.63/7.93mph 3) 1mi - 7:52(7:52/mi) 161/169bpm [1267b/mi] 126cal 7.62/8.22mph 4) 0.07mi - 30(7:22/mi) 156/158bpm [1150b/mi] 7cal 8.14/7.43mph Add a comment	11.3mi, 1:35:18 Run - General 1) 1mi - 8:58(8:58/mi) 141/158bpm [1264b/mi] 126cal 6.7/7.64mph 2) 1mi - 8:00(8:00/mi) 153/166bpm [1225b/mi] 122cal 7.49/8.01mph 3) 1mi - 8:02(8:02/mi) 158/167bpm [1270b/mi] 126cal 7.46/8.01mph 4) 1mi - 9:10(9:10/mi) 160/169bpm [1467b/mi] 146cal 6.55/7.85mph 5) 1mi - 8:19(8:19/mi) 161/167bpm [1340b/mi] 132cal 7.21/7.53mph 6) 1mi - 8:16(8:16/mi) 163/172bpm [1347b/mi] 134cal 7.26/7.83mph 7) 1mi - 7:47(7:47/mi) 159/164bpm [1237b/mi] 122cal 7.71/8.29mph 8) 1mi - 8:25(8:25/mi) 155/167bpm [1304b/mi] 121cal 7.13/8.33mph 9) 1mi - 8:39(8:39/mi) 153/159bpm [1324b/mi] 117cal 6.93/7.89mph 10) 1mi - 8:28(8:28/mi) 150/159bpm [1270b/mi] 101cal 7.09/8.2mph 11) 1mi - 8:52(8:52/mi) 157/166bpm [1393b/mi] 129cal 6.76/7.76mph 12) 0.28mi - 2:21(8:16/mi) 156/165bpm [1289b/mi] 34cal 7.26/7.68mph Add a comment	0.2mi, 23:41 Swim - General 1) 0.12mi - 3:34(28:40/mi) 47cal 27/rpm 2.09/2.4mph 2) 0mi - 1:32(0/mi) 3) 0mi - 17(0/mi) 4) 0mi - 1:33(0/mi) 5) 0mi - 6(0/mi) 6) 0mi - 1:28(0/mi) 7) 0mi - 18(0/mi) 8) 0mi - 1:29(0/mi) 9) 0mi - 17(0/mi) 10) 0mi - 1:31(0/mi) 11) 0mi - 17(0/mi) 12) 0mi - 1:28(0/mi) 13) 0mi - 17(0/mi) 14) 0mi - 1:28(0/mi) 15) 0mi - 16(0/mi) 16) 0mi - 1:32(0/mi) 17) 0mi - 15(0/mi) 18) 0mi - 1:25(0/mi) 19) 0mi - 20(0/mi) 20) 0mi - 1:28(0/mi) 21) 0.09mi - 2:49(30:14/mi) 37cal 27/rpm 1.98/2.27mph Add a comment	6.8mi, 55:14 Run - General 1) 1mi - 8:11(8:11/mi) 141/156bpm [1154b/mi] 114cal 7.33/9.39mph 2) 1mi - 8:16(8:16/mi) 155/166bpm [1281b/mi] 127cal 7.26/8.06mph 3) 1mi - 7:16(7:16/mi) 154/163bpm [1118b/mi] 110cal 8.26/12.19mph 4) 1mi - 7:38(7:38/mi) 162/172bpm [1237b/mi] 123cal 7.85/11.56mph 5) 1mi - 8:59(8:59/mi) 157/171bpm [1411b/mi] 137cal 6.68/11.65mph 6) 1mi - 7:58(7:58/mi) 151/159bpm [1203b/mi] 108cal 7.53/12.27mph 7) 0.75mi - 6:56(9:16/mi) 157/169bpm [1456b/mi] 103cal 6.47/11.21mph Add a comment	-	-

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