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Mileage
Training

Congleton Harriers | Macclesfield Harriers & AC

Races
176
Miles
9574
Miles
5
Miles
1154
Miles
724
WAVA
70.32%
5k
24:44
5M
40:03
10k
50:00
10M
1:28:51
Half
1:49:56
20M
3:13:34
Mara
3:56:00

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Recent Training
24th Apr	General	2.7mi	27:50
23rd Apr	General	1.4mi	14:29
22nd Apr	Exercise Bike	1.9mi	10:00
21st Apr	General	3.5mi	38:32
20th Apr	Weights	0mi	27:00

Planned Races
Wilmslow Festive 10K	24th Nov

12 Month Benchmarks	Run
Mile	7:58
5k	25:43
5mi	42:32
10k	53:29
10mi	1:34:27
Half	2:05:19

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Best Times
Best WAVA

Dist	Races	2005	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024	PB	WB
5km	37									24:44 64.57	25:35 63.75	25:16 64.78	25:30 64.65	24:46 67.29	25:42 65.57	26:56 63.28	25:17 68.17	27:04 65.16	27:12 64.84		24:44 7:58/mi	68.17
4mi	1																		40:42 56.19		40:42 10:11/mi	56.19
4.5mi	1														45:11 55.24						45:11 10:02/mi	55.24
4.8mi	1																		44:53 61.58		44:53 9:21/mi	61.58
5mi	18				40:03 62.40				42:44 60.41		41:55 62.80	41:20 64.38	41:41 64.55	43:49 62.09	43:57 62.61	43:45 63.63	43:58 64.05		41:00 70.32	45:00 64.84	40:03 8:01/mi	70.32
10km	87			52:44 58.93	50:00 62.57	51:21 61.38	50:10 63.31	53:15 60.15	52:00 62.15	51:05 64.51	51:43 64.41	51:29 64.70	52:25 64.26	51:19 66.90	51:36 66.79	54:03 64.50	51:08 69.81	53:43 67.02	52:57 68.25		50:00 8:03/mi	69.81
7mi	1											1:03:45 59.89									1:03:45 9:06/mi	59.89
8.2mi	1													1:20:27 57.39							1:20:27 9:49/mi	57.39
15km	1											1:30:26 57.10									1:30:26 9:42/mi	57.10
10mi	4											1:30:04 61.61	1:28:51 62.46	1:28:57 63.87							1:28:51 8:53/mi	63.87
13.1mi	18	2:11:19 50.44	1:52:40 59.50	1:49:56 60.98		1:52:01 61.21	1:55:53 59.17	2:03:05 56.74	1:53:14 61.67	1:51:12 63.44	1:59:19 59.76	1:55:11 63.36		1:52:47 66.27		2:04:27 60.79			2:05:22 63.44		1:49:56 8:24/mi	66.27
13.2mi	2											1:57:11 62.05			2:03:54 61.55						1:57:11 8:53/mi	62.05
20mi	1															3:13:34 61.15					3:13:34 9:41/mi	61.15
26.2mi	1									3:56:00 61.70											3:56:00 9:00/mi	61.70

Date	Planned Races			Distance
24 Nov	Wilmslow Festive 10K Confirmed			10km
2024		Result	WAVA	Distance
4 Feb	Alsager 5 SB	45:00	64.84	5mi
2023		Result	WAVA	Distance
25 Dec	Congleton Parkrun	28:16	63.13	5km
26 Nov	Wilmslow Festive 10k	53:35	68.25	10km
24 Sep	Tissington Half SB	2:05:22	63.44	13.1mi
27 Jul	Staffordshire Moorlands Summer Series Rudyard Lake SB	41:00	70.32	5mi
13 Jul	Staffordshire Moorlands Summer Series Biddulph Country Park PB	40:42	56.19	4mi
11 Jun	Colshaw Hall 10K	58:33	61.70	10km
1 Jun	Staffordshire Moorlands summer series Tittesworth PB	44:53	61.58	4.8mi
27 May	Congleton parkrun SB	27:12	64.84	5km
21 May	Great Manchester Run, 10k	57:12	63.16	10km
7 May	Alderley Edge Bypass 10k	56:17	64.18	10km
26 Mar	Wilmslow 10k	53:39	67.34	10km
5 Mar	Trafford 10K SB	52:57	68.23	10km
12 Feb	Boalloy Bypass 10k	54:35	66.18	10km
5 Feb	Alsager 5	42:45	67.45	5mi
2022		Result	WAVA	Distance
27 Nov	Wilmslow Festive 10K	54:53	65.82	10km
29 Oct	Monmouth	27:39	63.78	5km
15 Oct	Congleton parkrun SB	27:04	65.16	5km
9 Oct	Zafiro Palma 10k	53:54	67.02	10km
25 Sep	Great Bristol 10k	55:00	65.68	10km
31 Jul	Colshaw Hall 10K	54:13	66.63	10km
10 Jul	Wilmslow Summer 10K	54:34	65.42	10km
1 May	Alderley Edge Bypass 10k SB	53:43	66.45	10km
6 Mar	High Legh 10K	54:06	65.98	10km
6 Feb	Southport Mad Dog 10k	54:36	65.38	10km
2021		Result	WAVA	Distance
12 Dec	Tatton Yule Yomp		0.00	10km
28 Nov	Wilmslow Festive 10K SB	51:08	69.81	10km
13 Nov	Run Alton Towers 5k & 10k	56:59	62.64	10km
31 Oct	Chester Zoo 10k	55:52	63.89	10km
17 Oct	Knutsford 10K	54:23	65.64	10km
12 Sep	Wilmslow running Festival 10k	54:26	65.58	10km
22 Aug	Alderley Edge 10km	54:54	65.02	10km
27 Jul	Mobberley round the runway 5 mile SB	43:58	64.05	5mi
20 Jul	Wizard 5	45:26	61.98	5mi
11 Jul	Wilmslow Summer 10K	54:03	65.26	10km
30 Apr	Mid Cheshire 5k SB	25:17	68.17	5km
24 Apr	Run Tatton 10k	52:56	66.63	10km
7 Feb	Southport Mad Dog 10k - Now Virtual	58:33	60.24	10km
2020		Result	WAVA	Distance
29 Nov	Virtual Wilmslow Festive 10K	57:13	61.65	10km
6 Sep	Chilli Banana virtual 10k	57:27	61.40	10km
11 Jul	Wilmslow Summer 10K SB	54:03	64.50	10km
24 May	Run Cheshire virtual 10K	55:42	62.59	10km
8 Mar	Irwell Valley 20 miles PB	3:13:34	61.15	20mi
22 Feb	Carsington Half Marathon SB	2:04:27	60.79	13.1mi
2 Feb	Alsager 5 SB	43:45	63.63	5mi
1 Jan	Congleton parkrun SB	26:56	63.28	5km
2019		Result	WAVA	Distance
25 Dec	Congleton parkrun Christmas day	26:00	65.55	5km
24 Nov	Wilmslow Festive 10K	52:35	66.30	10km
13 Oct	Palma de Mallorca 10K	56:38	61.56	10km
6 Oct	Congleton Half Marathon SB	2:03:54	61.55	13.2mi
22 Sep	Macclesfield 10K	55:10	63.19	10km
8 Sep	Sandbach 10k	54:32	63.93	10km
7 Aug	Quarry Bank Trail Race PB	45:11	55.24	4.5mi
21 Jul	RunAintree 10k	52:59	65.04	10km
17 Jul	Forest 5	55:00	50.03	5mi
7 Jul	Langley Fete Fell	39:53	40.72	3mi
7 May	Mobberley Round the Runway SB	43:57	62.61	5mi
5 May	Great Bristol 10k SB	51:36	66.79	10km
20 Apr	Wilmslow parkrun	26:01	64.77	5km
16 Feb	Congleton parkrun SB	25:42	65.57	5km
3 Feb	Southport Mad Dog 10k	52:27	65.70	10km
2018		Result	WAVA	Distance
31 Dec	Bowstones Fell Race	1:30:34	42.07	11km
25 Dec	Congleton parkrun	25:53	65.11	5km
9 Dec	Stockport 10 SB	1:28:57	63.87	10mi
25 Nov	run Wilmslow 10k	51:31	66.90	10km
24 Nov	Christmas Pudding Race	55:54	61.65	10km
17 Nov	Bramhall parkrun	26:54	62.65	5km
3 Nov	Not Langley not 7 PB	1:20:27	57.39	8.2mi
14 Oct	Palma de Mallorca	55:15	62.37	10km
30 Sep	Tissington Trail Half SB	1:52:47	66.27	13.1mi
23 Sep	Southport Seaside 10K	52:41	65.41	10km
16 Sep	Sandbach 10k	53:27	64.48	10km
26 Aug	Bollington 10k	53:49	64.04	10km
19 Aug	Leek 10 Mile (shortened from HM because of moor fires)	1:34:07	60.36	10mi
31 Jul	South Cheshire Queens Park 5K	26:01	64.77	5km
21 Jul	Macclesfield parkrun	27:16	61.12	5km
1 Jul	Alderley bypass 10k	53:27	63.74	10km
17 Jun	Colshaw Hall 10K	52:45	64.58	10km
24 May	Dunham Massey 5k	25:27	65.49	5km
20 May	Great Manchester Run, 10k	53:47	63.34	10km
18 May	Christleton 5k SB	24:46	67.29	5km
8 May	Mobberley Round the Runway SB	43:49	62.09	5mi
27 Apr	Mid Cheshire 5k	25:06	66.40	5km
15 Apr	Whitley 10K	52:53	64.42	10km
7 Apr	Wilmslow parkrun	25:57	64.23	5km
25 Mar	Poynton 10km	54:36	62.39	10km
24 Feb	Congleton parkrun	25:09	66.27	5km
4 Feb	Southport Mad Dog 10k SB	51:19	66.39	10km
21 Jan	Essar Four Villages Half Marathon	2:00:30	61.28	13.1mi
6 Jan	Congleton parkrun	26:51	62.07	5km
1 Jan	Congleton parkrun	26:32	62.81	5km
2017		Result	WAVA	Distance
25 Dec	Congleton parkrun	26:22	63.21	5km
26 Nov	Wilmslow 10k	53:08	64.12	10km
28 Oct	Congleton parkrun	26:49	62.15	5km
15 Oct	Palma de Mallorca 10k	59:14	57.51	10km
2 Aug	Pie & Peas 5m	43:35	62.43	5mi
2 Jul	Alderley Edge Bypass 10k	53:13	63.30	10km
25 Jun	Colshaw Hall 10k	54:10	62.19	10km
20 May	Lyme Park parkrun	27:48	59.30	5km
7 May	Great Bristol 10k SB	52:25	64.26	10km
12 Apr	Chester Spring 5 SB	41:41	64.55	5mi
8 Apr	Congleton parkrun	26:06	63.16	5km
26 Mar	Cheshire 10k	52:51	63.74	10km
5 Mar	High Legh 10k	53:38	62.81	10km
26 Feb	Knype Pool 5 Mile	48:36	55.36	5mi
19 Feb	Potteries 10 PB	1:28:51	62.46	10mi
5 Feb	Southport Mad Dog 10k	54:23	61.94	10km
22 Jan	Kidsgrove 10k	54:19	62.02	10km
21 Jan	Congleton parkrun SB	25:30	64.65	5km
2016		Result	WAVA	Distance
31 Dec	Congleton parkrun	26:29	62.25	5km
25 Dec	Congleton Parkrun	26:18	62.68	5km
17 Dec	Congleton parkrun	25:27	64.78	5km
4 Dec	Stockport 10 SB	1:30:04	61.61	10mi
5 Nov	Langley 7 PB	1:03:45	59.89	7mi
29 Oct	Congleton parkrun	25:37	64.36	5km
16 Oct	Manchester Half Marathon SB	1:55:11	63.36	13.1mi
2 Oct	Congleton half marathon	1:56:56	62.41	13.1mi
11 Sep	Gawsworth 10K	55:09	61.08	10km
28 Aug	Bollington 10K	53:51	62.55	10km
21 Aug	Birchwood 10K	53:43	62.71	10km
13 Aug	Congleton parkrun	25:50	63.82	5km
10 Aug	Bramhall Runners 5k foodbank	29:55	55.11	5km
30 Jul	Meerbrook 15k PB	1:30:26	57.10	15km
7 Jul	The Wizard 5	44:09	60.27	5mi
3 Jul	Run the Alderley ByPass 5 Mile SB	41:20	64.38	5mi
19 Jun	Peter Lowe Memorial Hollins Green 5k SB	25:16	64.55	5km
4 Jun	Congleton parkrun	25:21	64.33	5km
28 Apr	Mid-Cheshire 5k (Kingsley)	25:30	63.96	5km
24 Apr	Madrid Rock N Roll 10K	55:53	59.61	10km
3 Apr	Wilmslow Half Marathon	1:56:52	61.72	13.1mi
13 Mar	Trafford 10K SB	51:29	64.70	10km
6 Mar	Anglesey Half PB	1:57:11	62.05	13.2mi
28 Feb	High Legh 10k	52:15	63.75	10km
7 Feb	Alsager 5	42:03	63.28	5mi
17 Jan	Four Villages Half Marathon	1:57:01	61.64	13.1mi
2 Jan	Congleton parkrun	26:58	60.48	5km
2015		Result	WAVA	Distance
14 Nov	Congleton parkrun SB	25:35	63.75	5km
7 Nov	Cheshire 10k SB	51:43	64.41	10km
20 Sep	Warrington 10k	52:35	63.35	10km
30 Aug	Bollington 10k	53:23	62.40	10km
23 Aug	Birchwood 10k	54:10	61.50	10km
28 Jun	COLSHAW HALL 10K	53:20	61.79	10km
10 May	Great Manchester Run	52:46	62.46	10km
19 Apr	Whitley Village 10K	53:32	61.56	10km
1 Mar	Bath Half SB	1:59:19	59.76	13.1mi
1 Feb	Alsager 5 SB	41:55	62.80	5mi
2014		Result	WAVA	Distance
7 Dec	Tatton Yule Yomp	56:30	58.33	10km
2 Nov	Cheshire 10k	51:05	64.51	10km
19 Oct	Palma de Mallorca 10k	56:58	57.85	10km
24 Aug	Bollington 10k SB	51:05	64.51	10km
17 Aug	Birchwood 10k	51:09	64.43	10km
18 May	Great Manchester Run	51:45	63.04	10km
10 May	Congleton parkrun PB	24:44	64.57	5km
6 Apr	Greater Manchester Marathon PB	3:56:00	61.70	26.2mi
23 Mar	Wilmslow Half Marathon SB	1:51:12	63.44	13.1mi
9 Mar	Marbury 10k	55:00	59.32	10km
2013		Result	WAVA	Distance
8 Dec	Tatton Yule Yomp	57:25	56.82	10km
26 May	Great Manchester Run SB	52:00	62.15	10km
14 Apr	Lymm 10k	57:03	56.65	10km
24 Mar	Wilmslow Half Marathon SB	1:53:14	61.67	13.1mi
10 Feb	Southport Mad Dog 10K	54:07	59.72	10km
3 Feb	Alsager 5 SB	42:44	60.41	5mi
2012		Result	WAVA	Distance
9 Dec	Tatton Yule Yomp	56:48	56.90	10km
21 Oct	Tui Palma De Mallorca Half Marathon SB	2:03:05	56.74	13.1mi
20 May	Bristol 10k SB	53:15	60.15	10km
2011		Result	WAVA	Distance
15 May	Great Manchester Run SB	50:10	63.31	10km
27 Mar	Wilmslow Half Marathon SB	1:55:53	59.17	13.1mi
2010		Result	WAVA	Distance
5 Sep	Bristol Half Marathon SB	1:52:01	61.21	13.1mi
16 May	Great Manchester Run	57:02	55.26	10km
9 May	Bristol 10K SB	51:21	61.38	10km
2009		Result	WAVA	Distance
17 May	Great Manchester Run PB	50:00	62.57	10km
1 Feb	Alsager 5 PB	40:03	62.40	5mi
2008		Result	WAVA	Distance
14 Sep	Bristol Half Marathon	1:54:58	58.71	13.1mi
5 May	Bristol 10k SB	52:44	58.93	10km
30 Mar	Wilmslow Half Marathon PB	1:49:56	60.98	13.1mi
2007		Result	WAVA	Distance
9 Sep	Bristol Half Marathon SB	1:52:40	59.50	13.1mi
2005		Result	WAVA	Distance
2 Oct	Bristol Half Marathon SB	2:11:19	50.44	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	2	0	14	0	0	0	0	0	0	0	0	0	15
2024	0.2	0	0	0	0	0	0	0	0	0	0	0	0.2
2024	41	23	29	33	0	0	0	0	0	0	0	0	126
2024	27	0	0	2	0	0	0	0	0	0	0	0	28
2023	0	0	0	9	0	0	0	0	37	0	3	0	48
2023	59	34	41	31	67	67	105	100	57	61	35	19	676
2023	7	0	0	0	0	2	0	0	0	0	2	2	14
2022	6	0	0	8	9	22	4	17	13	0	2	0	82
2022	48	29	36	15	61	79	93	23	31	36	29	21	501
2022	41	11	22	39	52	26	33	4	14	0	18	0	260
2021	0	0	0	15	2	29	7	48	22	0	0	0	124
2021	48	41	68	78	68	78	71	68	40	47	36	35	677
2021	10	124	129	134	100	31	32	67	25	48	24	22	744
2020	0	0	0	0	0	19	18	9	17	6	0	0	69
2020	120	134	119	94	92	85	85	82	75	64	64	74	1089
2020	0	0	0	0	0	0	0	2	0	0	0	0	2
2019	0	0	0	6	0	44	0	30	0	0	0	0	80
2019	87	64	72	108	64	103	75	76	80	75	83	103	991
2018	0	0	15	11	0	0	10	21	0	0	0	0	57
2018	105	93	90	90	105	83	87	93	94	75	76	75	1067
2018	0	0	0	0	0	0	6	0	0	0	0	0	7
2017	0	0	0	10	0	6	0	0	0	0	0	0	16
2017	0	0	0	0	0	0	0	2.2	0.6	0	0	0	2.8
2017	61	72	78	82	74	82	102	70	6	43	85	95	849
2017	0	0	0	0	0	0	0	1	26	13	0	0	40
2016	0	0	14	25	0	61	0	0	17	6	0	0	122
2016	76	73	71	82	86	87	99	106	85	82	56	51	954
2016	0	0	0	2	0	0	0	11	0	0	0	0	13
2015	0	0	0	0	0	0	0	37	7	6	0	0	49
2015	75	54	39	89	73	82	107	89	51	92	67	110	928
2015	0	0	0	0	0	0	0	16	0	0	0	0	16
2014	0	0	0	0	0	0	0	0	11	0	0	0	11
2014	130	154	161	78	51	58	72	65	45	70	59	42	986
2014	0	0	0	0	0	0	16	0	0	0	0	0	16
2013	4	0	0	10	0	0	0	0	23	11	2	1	51
2013	0	1.3	0	0	0	0	0	0.3	0	0	0	0	1.7
2013	50	87	100	58	67	27	10	43	29	84	68	103	726
2013	0	0	0	0	15	0	0	0	0	0	0	0	15
2012	0	0	0	0	0	0	0	0	0	0	0	6	6

Fri 29th Mar Mar 29	Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4
0mi, 30:00 Cross - Weights Add a comment 2.5mi, 28:23 Run - General 1) 1km - 7:08(7:08/km) 62cal 8.42/9.87kmph 2) 1km - 6:53(6:53/km) 68cal 8.72/9.98kmph 3) 1km - 6:55(6:55/km) 65cal 8.68/9.44kmph 4) 1km - 7:25(7:25/km) 64cal 8.09/10.98kmph 5) 0.01km - 3(5:18/km) 11.31/10.98kmph Add a comment	4.7mi, 2:13:54 Walk - Hiking 1) 7.56km - 2:13:48(17:41/km) 333cal 54/79rpm 3.39/6.55kmph 2) 0.01km - 6(15:50/km) 54/56rpm 3.79/2.55kmph Add a comment	8.9mi, 4:05:01 Walk - Hiking 1) 14.24km - 4:05:01(17:12/km) 594cal 56/113rpm 3.49/6.52kmph Add a comment	-	3.2mi, 34:50 Run - General 1) 1km - 6:47(6:47/km) 63cal 8.85/10.25kmph 2) 1km - 6:35(6:35/km) 62cal 9.12/10.35kmph 3) 1km - 6:39(6:39/km) 61cal 9.02/11.66kmph 4) 1km - 6:15(6:15/km) 60cal 9.61/11.19kmph 5) 1km - 7:32(7:32/km) 61cal 7.97/10.14kmph 6) 0.16km - 1:03(6:24/km) 10cal 9.37/9.81kmph Add a comment 0mi, 30:00 Cross - Weights Add a comment	0mi, 30:00 Cross - Weights Add a comment	-
Fri 5th Apr Apr 5	Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10	Thu 11th Apr Apr 11
0mi, 30:00 Cross - Weights Add a comment	2.9mi, 31:53 Run - General 1) 1km - 7:09(7:09/km) 64cal 8.39/9.74kmph 2) 1km - 6:40(6:40/km) 66cal 8.99/10.75kmph 3) 1km - 6:52(6:52/km) 67cal 8.73/10.01kmph 4) 1km - 6:48(6:48/km) 68cal 8.83/10.52kmph 5) 0.58km - 4:24(7:35/km) 37cal 7.92/9.61kmph Add a comment	-	3.1mi, 32:13 Run - General 1) 1km - 6:28(6:28/km) 64cal 9.27/10.48kmph 2) 1km - 6:20(6:20/km) 66cal 9.47/10.48kmph 3) 1km - 6:29(6:29/km) 64cal 9.24/10.61kmph 4) 1km - 6:12(6:12/km) 59cal 9.68/10.14kmph 5) 1km - 6:44(6:44/km) 65cal 8.91/11.32kmph Add a comment	0mi, 30:00 Cross - Weights Add a comment	0mi, 30:00 Cross - Weights Add a comment	-
Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18
0mi, 30:00 Cross - Weights Add a comment 3.1mi, 33:03 Run - General 1) 1km - 6:45(6:45/km) 61cal 8.89/10.08kmph 2) 1km - 6:27(6:27/km) 63cal 9.3/9.67kmph 3) 1km - 6:37(6:37/km) 61cal 9.08/11.12kmph 4) 1km - 6:17(6:17/km) 64cal 9.54/11.52kmph 5) 1km - 6:57(6:57/km) 62cal 8.64/10.31kmph 6) 0km - 1(3:08/km) 19.1/9.47kmph Add a comment	0mi, 30:00 Cross - Weights Add a comment 2.2mi, 23:42 Run - General 1) 1km - 6:35(6:35/km) 66cal 9.11/10.28kmph 2) 1km - 6:25(6:25/km) 65cal 9.34/9.91kmph 3) 1km - 6:33(6:33/km) 65cal 9.17/9.91kmph 4) 0.61km - 4:09(6:47/km) 39cal 8.84/10.38kmph Add a comment	0mi, 30:00 Cross - Weights Add a comment 0mi, 30:00 Cross - Weights Add a comment 5.1mi, 57:39 Run - General 1) 1km - 6:50(6:50/km) 64cal 8.78/10.28kmph 2) 1km - 6:30(6:30/km) 65cal 9.23/10.21kmph 3) 1km - 6:57(6:57/km) 67cal 8.63/10.04kmph 4) 1km - 7:42(7:42/km) 61cal 7.79/10.21kmph 5) 1km - 6:43(6:43/km) 66cal 8.92/10.01kmph 6) 1km - 7:47(7:47/km) 63cal 7.71/9.51kmph 7) 1km - 6:42(6:42/km) 65cal 8.96/9.98kmph 8) 1km - 6:49(6:49/km) 67cal 8.81/10.14kmph 9) 0.21km - 1:39(7:51/km) 12cal 7.65/9.34kmph Add a comment	-	2.1mi, 21:48 Run - General 1) 1km - 6:46(6:46/km) 66cal 8.86/9.71kmph 2) 1km - 6:29(6:29/km) 66cal 9.24/10.08kmph 3) 1km - 6:37(6:37/km) 66cal 9.06/9.41kmph 4) 0.29km - 1:55(6:35/km) 19cal 9.12/9.64kmph Add a comment	-	-
Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25
-	0mi, 27:00 Cross - Weights Add a comment 3.4mi, 35:16 Run - General 1) 1km - 6:46(6:46/km) 66cal 8.86/9.34kmph 2) 1km - 6:32(6:32/km) 67cal 9.18/10.18kmph 3) 1km - 6:24(6:24/km) 65cal 9.37/9.71kmph 4) 1km - 6:23(6:23/km) 66cal 9.4/9.74kmph 5) 1km - 6:29(6:29/km) 65cal 9.26/10.01kmph 6) 0.41km - 2:42(6:39/km) 26cal 9.01/10.25kmph Add a comment	3.5mi, 38:32 Run - General 1) 1km - 7:01(7:01/km) 65cal 8.56/10.01kmph 2) 1km - 6:19(6:19/km) 66cal 9.49/10.31kmph 3) 1km - 7:12(7:12/km) 66cal 8.33/9.98kmph 4) 1km - 6:51(6:51/km) 65cal 8.76/9.44kmph 5) 1km - 7:09(7:09/km) 65cal 8.4/9.34kmph 6) 0.57km - 4:01(7:02/km) 38cal 8.53/9.34kmph Add a comment	1.9mi, 10:00 Bike - Exercise Bike Add a comment	1.4mi, 14:29 Run - General 1) 1km - 6:35(6:35/km) 65cal 9.1/10.58kmph 2) 0.15km - 54(6:01/km) 8cal 9.99/10.04kmph Add a comment	2.7mi, 27:50 Run - General 1) 1km - 6:50(6:50/km) 65cal 8.78/9.84kmph 2) 1km - 6:20(6:20/km) 66cal 9.48/10.28kmph 3) 1km - 6:17(6:17/km) 65cal 9.55/9.98kmph 4) 1km - 6:31(6:31/km) 64cal 9.22/11.62kmph 5) 0.27km - 1:53(6:56/km) 16cal 8.65/10.88kmph Add a comment	-

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