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Thu 21st May 2020 at 5:00pm by PatrickJC

Run > General

  • Time
    15:16
  • Miles
    1.89
  • Min/mi
    8:05
  • Pacing
    90.9%
  • WAVA
    51.11
  • Stride(cm)
    113
  • Cals
    156
  • Cadence
    175
  • BPM
    133
  • %MHR
    78
  • B/mi
    1077
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:57(4:57/km) 125/139bpm 45cal 12.1/14.21kmph
2) 1km - 4:58(4:58/km) 141/146bpm 54cal 12.09/14.14kmph
3) 1km - 5:12(5:12/km) 143/149bpm 56cal 11.55/12.23kmph
4) 0.03km - 9(4:19/km) 140/140bpm 1cal 13.92/12.16kmph
4:57 4:58 5:12 9

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 36 36 +4 9:36 94 68-113 903 172 162-180
0.13 1:10 34 +4 9:07 115 115-116 1049 171 162-184
0.19 1:43 33 8:42 116 110-124 1009 174 164-182
0.25 2:15 32 8:38 128 126-131 1105 174 172-176
0.31 2:46 31 8:10 134 133-136 1095 176 172-178
0.38 3:19 33 8:55 137 136-138 1220 172 164-178
0.44 3:48 29 7:46 135 133-136 1049 175 170-178
0.50 4:17 29 7:40 134 133-134 1028 177 174-180
0.56 4:44 26 7:02 133 131-134 934 174 172-176
0.63 5:09 26 6:48 135 132-136 918 177 176-178
0.69 5:41 32 8:32 137 133-140 1169 176 174-180
0.75 6:12 31 8:20 140 139-140 1166 177 176-180
0.81 6:47 35 9:22 142 141-144 1330 178 176-182
0.88 7:19 31 8:18 141 139-142 1170 179 178-182
0.94 7:47 29 7:40 141 140-143 1082 180 180-182
1.00 8:15 27 7:16 143 143-144 1039 180 180-180
1.06 8:41 27 7:08 143 142-144 1020 182 180-182
1.13 9:18 37 +9 9:44 142 135-145 1382 178 172-186
1.19 9:46 29 7:38 140 138-141 1069 180 178-184
1.25 10:18 32 8:31 140 139-140 1193 179 178-180
1.31 10:50 31 8:19 142 141-142 1181 174 172-176
1.38 11:23 33 8:47 145 144-146 1275 168 168-170
1.44 11:54 31 8:16 145 143-148 1199 170 168-170
1.50 12:27 34 9:02 148 147-148 1336 171 168-172
1.56 13:00 32 8:37 147 146-148 1267 172 170-176
1.63 13:34 34 9:10 142 141-144 1301 175 172-176
1.69 14:03 29 7:37 141 140-142 1073 179 176-184
1.75 14:32 29 7:45 140 138-142 1084 179 178-182
1.81 15:01 29 7:43 141 140-142 1088 179 178-180
1.88 15:31 30 8:02 140 139-140 1124 179 178-180
1.88 15:34 3 5:47 139 139-139 803 180 180-180

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    133 avge / 148 max Delete HR Trace
  • Cadence Distribution

    175 avge / 186 max Stride Length: 113cm
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:15 41.80% More
    800m 3:55 7:53 43.91% More
    1km 4:50 7:46 47.06% More
    Mile 7:58 7:58 49.45% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:46 7:46 50.72
    5km 25:51 8:19 51.19
    5M 42:49 8:34 50.31
    10km 53:54 8:40 49.87
    10M 1:29:16 8:56 49.27
    Half 1:58:51 9:04 48.75
    20M 3:06:07 9:18 48.59
    Mara 4:07:48 9:27 48.73
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