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Thu 21st May 2020 at 6:20am by Rich96

Run > General
  • Time
    49:00
  • Miles
    5.82
  • Min/mi
    8:25
  • Pacing
    94.8%
  • WAVA
    60.23
  • Stride(cm)
    115
  • Cals
    677
  • Cadence
    166
  • BPM
    155
  • %MHR
    84.4
  • B/mi
    1307
  • Asc(m)
    179
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5m - 4:36(9:11/m) 130/144bpm [1195b/mi] 51cal 6.53/6.91mph
2) 0.5m - 4:24(8:49/m) 144/153bpm [1269b/mi] 53cal 6.81/6.93mph
3) 0.5m - 4:23(8:45/m) 152/157bpm [1331b/mi] 58cal 6.85/6.85mph
4) 0.5m - 4:09(8:18/m) 154/166bpm [1279b/mi] 56cal 7.22/7.56mph
5) 0.5m - 4:06(8:11/m) 161/167bpm [1318b/mi] 59cal 7.33/7.53mph
6) 0.5m - 4:11(8:21/m) 161/168bpm [1345b/mi] 61cal 7.18/7.51mph
7) 0.5m - 4:09(8:19/m) 159/168bpm [1321b/mi] 58cal 7.22/7.35mph
8) 0.5m - 3:57(7:54/m) 161/169bpm [1273b/mi] 58cal 7.59/7.83mph
9) 0.5m - 4:08(8:16/m) 162/168bpm [1339b/mi] 60cal 7.26/7.68mph
10) 0.5m - 4:05(8:09/m) 163/168bpm [1329b/mi] 61cal 7.36/7.64mph
11) 0.5m - 4:14(8:28/m) 162/168bpm [1370b/mi] 62cal 7.09/7.45mph
12) 0.32m - 2:39(8:22/m) 166/171bpm [1390b/mi] 40cal 7.17/7.24mph
4:36 4:24 4:23 4:09 4:06 4:11 4:09 3:57 4:08 4:05 4:14 2:39

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:21 2:21 9:25 122 90-144 1149 160 104-172 10/3
0.50 4:35 2:14 8:56 138 137-139 1233 166 162-170 9/13
0.75 6:46 2:11 8:44 142 138-153 1241 166 162-170 10/7
1.00 9:01 2:14 8:57 147 146-149 1316 169 166-172 12/6
1.25 11:13 2:12 8:50 150 146-155 1324 170 168-170 14/2
1.50 13:24 2:10 8:42 152 131-157 1321 167 162-170 14/3
1.75 15:29 2:05 8:22 150 146-153 1254 166 160-170 11/15
2.00 17:33 2:04 8:15 158 153-164 1303 168 166-170 33/13
2.25 19:37 2:05 8:19 160 156-164 1330 165 160-170 6/29
2.50 21:38 2:01 8:04 163 161-166 1314 164 162-166 3/24
2.75 23:43 2:05 8:20 164 161-168 1367 164 162-168 5/17
3.00 25:49 2:06 8:22 158 153-166 1322 166 162-170 9/15
3.25 27:54 2:05 8:20 158 156-160 1318 167 164-170 16/9
3.50 29:58 2:04 8:18 161 157-168 1336 168 164-170 17/12
3.75 31:56 1:58 7:51 165 161-168 1295 166 164-168 9/15
4.00 33:55 1:59 7:57 156 148-168 1239 166 164-170 6/18
4.25 36:04 2:09 8:34 160 155-165 1371 167 162-172 18/7
4.50 38:03 1:59 7:58 164 159-168 1307 165 160-168 10/17
4.75 40:03 2:00 8:00 164 162-168 1312 165 162-168 11/15
5.00 42:08 2:05 8:18 162 160-164 1346 163 160-168 9/14
5.25 44:11 2:03 8:13 160 157-165 1313 164 160-168 4/14
5.50 46:22 2:11 8:43 163 157-168 1420 165 160-172 19/4
5.75 48:27 2:06 8:23 166 161-171 1392 166 164-168 15/12
5.82 49:01 34 8:27 168 167-169 1418 164 160-170 5/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 4.9% 8:49
    13 4.1% 9:19
    12 4.0% 8:45
    11 7.7% 8:10

  • Cadence Distribution

    166 avge / 172 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 165 5.8 48:58 8:25
    Walk 0.1 104 0 3 12:47

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:43 45.07% More
    800m 3:55 7:52 52.50% More
    1km 4:57 7:58 54.72% More
    Mile 8:04 8:04 58.05% More
    5k 25:23 8:10 60.94% More
    5 miles 41:39 8:20 60.67% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:16 8:16 56.60
    5km 25:59 8:22 59.54
    5M 42:02 8:24 60.12
    10km 52:21 8:25 60.32
    10M 1:24:42 8:28 61.28
    Half 1:51:16 8:30 61.61
    20M 2:50:40 8:32 62.90
    Mara 3:44:15 8:34 64.05
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