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Thu 21st May 2020 at 8:00am by Velofrance

Run > General
  • Time
    22:09
  • Miles
    2.41
  • Min/mi
    9:11
  • Pacing
    60.8%
  • WAVA
    52.84
  • Stride(cm)
    109
  • Cals
    248
  • Cadence
    161
  • BPM
    136
  • %MHR
    80
  • B/mi
    1250
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:36(5:36/km) 128/141bpm 59cal 10.71/12.09kmph
2) 1km - 5:43(5:43/km) 136/149bpm 64cal 10.5/12.9kmph
3) 1km - 6:17(6:17/km) 138/150bpm 70cal 9.55/13.77kmph
4) 0.88km - 4:33(5:12/km) 145/150bpm 55cal 11.55/12.43kmph
5:36 5:43 6:17 4:33

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:08 1:08 9:01 106 77-124 956 159 156-160
0.25 2:11 1:03 8:23 131 127-135 1098 159 156-160
0.38 3:21 1:10 9:20 137 131-139 1279 158 150-162
0.50 4:27 1:06 8:51 129 123-136 1141 158 152-162
0.63 5:37 1:11 9:24 135 129-141 1270 161 158-164
0.75 6:41 1:04 8:29 131 127-137 1112 160 158-162
0.88 7:41 1:00 8:01 136 131-140 1091 162 160-164
1.00 9:24 1:43 13:46 130 115-147 1789 162 154-166
1.13 10:24 59 7:53 144 140-147 1135 163 160-164
1.25 11:22 59 7:48 147 144-148 1147 164 162-166
1.38 13:41 2:19 18:29 129 109-148 2385 144 92-164
1.50 14:42 1:01 8:09 139 131-143 1134 162 160-164
1.63 15:37 55 7:21 146 143-149 1073 166 160-172
1.75 16:40 1:03 8:26 143 140-149 1205 164 160-166
1.88 17:41 1:01 8:06 146 144-150 1183 161 158-164
2.00 18:40 59 7:54 144 142-149 1137 163 162-164
2.13 19:41 1:01 8:06 144 142-146 1167 163 162-164
2.25 20:50 1:09 9:14 144 141-147 1328 162 160-164
2.38 21:50 1:00 7:58 148 144-150 1179 165 162-168
2.41 22:09 19 9:30 146 144-147 1387 159 158-162

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 150 max Delete HR Trace

  • Cadence Distribution

    161 avge / 172 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.1 161 2.4 20:37 8:36
    Walk 1.8 95 0 24 32:55
    Still 5.1 - - 1:08 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:29 45.84% More
    800m 3:54 7:51 51.75% More
    1km 4:52 7:51 54.62% More
    Mile 8:00 8:00 57.40% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:43 8:43 52.66
    5km 29:00 9:20 52.46
    5M 48:01 9:36 51.71
    10km 1:00:27 9:44 51.31
    10M 1:40:06 10:01 50.92
    Half 2:13:16 10:10 50.49
    20M 3:28:42 10:26 50.47
    Mara 4:37:52 10:36 50.70
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