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Thu 21st May 2020 at 1:00pm by Samuel

Walk > General
  • Time
    2:25:28
  • Miles
    5.77
  • Min/mi
    25:13
  • Stride(cm)
    63
  • Cals
    600
  • Cadence
    102
  • BPM
    100
  • %MHR
    58.4
  • B/mi
    2517
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 19:37(19:37/m) 108/121bpm 93cal 50/57rpm 3.06/4.61mph
2) 1m - 23:10(23:10/m) 103/118bpm 100cal 42/78rpm 2.59/8.22mph
3) 1m - 44:51(44:51/m) 93/115bpm 151cal 17/77rpm 1.34/4.55mph
4) 1m - 22:10(22:10/m) 103/118bpm 96cal 47/57rpm 2.71/20.02mph
5) 1m - 20:58(20:58/m) 98/112bpm 91cal 48/55rpm 2.86/5.11mph
6) 0.77m - 14:41(19:04/m) 99/114bpm 69cal 48/56rpm 3.15/5.82mph
19:37 23:10 44:51 22:10 20:58 14:41

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 4:46 4:46 19:06 98 87-104 1871 106 90-112
0.50 9:25 4:38 18:34 105 95-115 1949 107 100-114
0.75 14:14 4:49 19:16 116 110-121 2235 107 102-112
1.00 19:37 5:24 21:34 113 107-119 2437 103 96-108
1.25 27:03 7:25 29:41 105 79-115 3117 101 82-152
1.50 32:53 5:51 23:23 95 79-113 2221 98 80-156
1.75 37:46 4:52 19:30 102 94-110 1989 103 94-108
2.00 42:49 5:03 20:12 111 100-118 2243 104 98-110
2.25 47:40 4:51 19:23 106 95-115 2054 102 94-106
2.50 1:00:55 13:15 53:00 100 85-113 5300 101 90-108
2.75 1:07:05 6:10 24:42 101 89-108 2494 97 88-104
3.00 1:27:46 20:41 1:22:44 83 57-110 6867 98 86-154
3.25 1:52:28 24:42 +18:52 1:38:49 108 74-118 10673 101 92-108
3.50 1:57:58 5:29 21:57 105 91-112 2305 104 98-112
3.75 2:03:25 5:27 21:48 98 94-104 2136 102 92-114
4.00 2:08:44 5:19 21:17 101 93-111 2150 102 98-112
4.25 2:14:28 5:44 22:55 101 94-108 2315 100 96-110
4.50 2:19:34 5:07 20:26 99 91-110 2023 101 96-106
4.75 2:24:34 5:00 20:00 98 91-104 1960 102 96-108
5.00 2:29:43 5:09 20:37 95 90-111 1959 102 98-106
5.25 2:34:44 5:01 20:02 98 94-106 1963 101 94-108
5.50 2:39:54 5:10 20:39 97 87-106 2003 104 94-112
5.75 2:44:01 4:08 16:30 102 93-114 1684 104 96-110
5.77 2:44:22 21 18:28 100 99-101 1846 101 98-102

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    100 avge / 121 max Delete HR Trace

  • Cadence Distribution

    102 avge / 156 max Stride Length: 63cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:51 15:29 More
    800m 8:56 17:58 More
    1km 11:20 18:14 More
    Mile 19:17 19:17 More
    5k 1:39:25 32:00 More
    5 miles 2:29:18 29:52 More
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