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Thu 21st May 2020 at 7:00pm by Jode

Run > General
  • Time
    36:11
  • Miles
    4.01
  • Min/mi
    9:01
  • Pacing
    89%
  • Stride(cm)
    99
  • Cals
    423
  • Cadence
    181
  • BPM
    158
  • %MHR
    92.6
  • B/mi
    1429
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:06(9:06/m) 151/159bpm 100cal 6.59/7.1mph
2) 1m - 8:48(8:48/m) 157/167bpm 103cal 6.82/7.43mph
3) 1m - 9:03(9:03/m) 161/166bpm 107cal 6.63/7.08mph
4) 1m - 9:05(9:05/m) 165/192bpm 112cal 6.6/6.99mph
5) 0.01m - 8(9:28/m) 164/165bpm 1cal 6.33/6.43mph
9:06 8:48 9:03 9:05 8

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:18 1:18 10:20 133 100-154 1375 166 118-186
0.25 2:28 1:11 9:25 153 150-155 1441 180 176-184
0.38 3:30 1:02 8:16 154 151-155 1273 182 178-184
0.50 4:37 1:07 8:54 153 152-154 1362 182 178-186
0.63 5:42 1:05 8:40 153 150-155 1327 183 180-184
0.75 6:51 1:09 9:12 155 154-157 1425 182 178-186
0.88 7:55 1:04 8:29 155 150-158 1316 182 172-186
1.00 9:07 1:13 9:41 154 148-157 1491 180 170-184
1.13 10:18 1:11 9:28 157 154-159 1485 178 170-182
1.25 11:25 1:06 8:52 156 154-159 1383 182 180-184
1.38 12:31 1:06 8:47 157 151-160 1379 182 180-186
1.50 13:34 1:03 8:24 158 156-160 1328 183 176-186
1.63 14:39 1:06 8:46 162 158-167 1421 183 182-184
1.75 15:53 1:14 +8 9:53 157 152-161 1552 178 118-184
1.88 17:24 1:30 +28 12:01 155 152-158 1863 185 182-190
2.00 18:31 1:08 9:02 160 157-162 1445 182 170-186
2.13 19:38 1:07 8:53 160 159-160 1422 185 180-188
2.25 20:42 1:04 8:36 161 159-163 1384 186 184-188
2.38 21:49 1:06 8:50 160 159-163 1412 183 170-188
2.50 22:57 1:08 9:06 161 159-162 1466 188 184-194
2.63 24:07 1:10 9:17 162 159-165 1505 184 182-188
2.75 25:15 1:09 9:08 159 158-160 1452 179 122-188
2.88 26:25 1:10 9:17 161 159-163 1496 183 180-186
3.00 27:34 1:09 9:13 163 161-166 1502 182 176-188
3.13 28:45 1:11 9:26 177 164-192 1669 185 182-186
3.25 29:50 1:06 8:44 169 162-183 1477 184 182-188
3.38 30:56 1:06 8:47 165 160-171 1450 185 182-188
3.50 32:02 1:06 8:50 162 160-165 1431 182 178-186
3.63 33:08 1:05 8:43 162 160-165 1411 170 118-184
3.75 34:17 1:09 9:11 162 159-164 1488 182 178-186
3.88 35:30 1:13 9:46 164 158-175 1603 180 176-184
4.00 36:39 1:10 9:16 163 161-166 1512 181 180-184
4.01 36:48 9 9:46 164 164-164 1602 182 182-182

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 192 max Delete HR Trace

  • Cadence Distribution

    181 avge / 194 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.4 182 3.9 35:27 9:09
    Walk 2.0 118 0.1 45 9:38
    Pause 1.6 - - 36 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:28 34.18% More
    800m 4:18 8:39 39.18% More
    1km 5:23 8:40 41.30% More
    Mile 8:53 8:53 43.56% More
    5k 28:17 9:06 45.31% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:18 8:18
    5km 27:36 8:53
    5M 45:43 9:09
    10km 57:34 9:16
    10M 1:35:19 9:32
    Half 2:06:54 9:41
    20M 3:18:44 9:56
    Mara 4:24:35 10:06
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