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Thu 21st May 2020 at 10:00am by pammay

Walk > General
  • Time
    1:10:03
  • Miles
    3.10
  • Min/mi
    22:36
  • Stride(cm)
    59
  • Cals
    224
  • Cadence
    122
  • BPM
    96
  • %MHR
    56.4
  • B/mi
    2180
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 20:36(20:36/m) 97/100bpm 78cal 61/67rpm 2.91/3.42mph
2) 1m - 20:04(20:04/m) 97/97bpm 65cal 62/67rpm 2.99/3.8mph
3) 1m - 27:04(27:04/m) 95/128bpm 74cal 60/67rpm 2.22/3.49mph
4) 0.1m - 2:19(23:23/m) 101/122bpm 7cal 58/61rpm 2.57/3.09mph
20:36 20:04 27:04 2:19

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 3:15 3:15 26:00 95 87-97 2470 115 110-122
0.25 5:47 2:32 20:14 97 97-97 1962 124 116-130
0.38 8:42 2:55 23:18 97 97-97 2261 124 116-128
0.50 11:02 2:20 18:41 97 97-97 1813 125 122-130
0.63 13:30 2:28 19:45 97 97-97 1916 123 106-130
0.75 15:56 2:26 19:27 97 97-97 1886 126 116-130
0.88 18:17 2:22 18:54 97 97-97 1833 127 122-130
1.00 20:36 2:18 18:26 97 97-97 1788 126 122-132
1.13 22:57 2:21 18:51 97 97-97 1828 127 116-132
1.25 25:21 2:24 19:12 97 97-97 1863 124 118-130
1.38 27:51 2:30 19:58 97 97-97 1936 124 116-128
1.50 30:19 2:28 19:42 97 97-97 1911 124 120-128
1.63 32:51 2:32 20:18 97 97-97 1969 124 120-130
1.75 35:46 2:55 23:20 97 97-97 2264 122 118-124
1.88 38:10 2:24 19:15 97 97-97 1867 125 116-130
2.00 40:39 2:29 19:54 97 97-97 1930 121 110-126
2.13 44:45 4:05 32:42 93 84-97 3042 119 112-130
2.25 47:36 2:52 22:52 97 95-97 2218 123 114-128
2.38 50:45 3:08 25:07 97 97-97 2437 124 90-130
2.50 53:52 3:07 24:59 96 91-97 2398 119 114-126
2.63 56:31 2:39 21:11 97 97-97 2054 123 110-130
2.75 1:00:39 4:08 33:01 89 71-97 2939 120 114-128
2.88 1:06:32 5:54 +1:45 47:11 96 77-126 4530 119 116-126
3.00 1:09:39 3:06 +10 24:52 99 96-100 2462 118 116-124
3.10 1:13:50 4:11 +1:52 42:14 107 98-122 4519 114 108-120

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    96 avge / 126 max Delete HR Trace

  • Cadence Distribution

    122 avge / 132 max Stride Length: 59cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:38 18:37 More
    800m 9:20 18:46 More
    1km 11:46 18:57 More
    Mile 19:07 19:07 More
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