Thu 21st May 2020 at 6:00pm by Cal 69

Walk > General

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Time
30:33
Miles
1.48
Min/mi
20:39
Stride(cm)
65
Cals
121
Cadence
120
BPM
94
%MHR
54.8
B/mi
1935
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:42(20:42/m) 93/119bpm 81cal 21/64rpm
2) 0.48m - 9:51(20:25/m) 92/106bpm 40cal 34/124rpm

20:42 9:51

Pace

21%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:20	1:20	21:13	91 83-97	1931	123 118-126
0.13	2:36	1:16	20:24	98 90-109	1999	121 120-122
0.19	3:47	1:11	18:52	109 104-116	2057	120 118-122
0.25	5:12	1:25	22:43	111 106-116	2522	117 108-122
0.31	6:28	1:16	20:08	113 104-118	2276	122 122-122
0.38	7:53	1:25	22:40	106 97-117	2403	121 120-122
0.44	9:19	1:26	22:58	83 73-101	1906	117 112-120
0.50	10:39	1:21	21:33	88 79-96	1896	122 120-124
0.56	11:52	1:12	19:16	85 81-87	1638	119 112-122
0.63	13:05	1:13	19:32	80 76-83	1563	118 114-122
0.69	14:21	1:16	20:20	85 79-93	1728	118 110-120
0.75	15:45	1:24	22:26	84 80-89	1885	115 110-120
0.81	17:04	1:18	20:50	89 86-92	1855	119 118-120
0.88	18:15	1:11	18:57	90 87-95	1706	119 118-120
0.94	19:26	1:12	19:07	89 87-90	1701	-
1.00	20:42	1:15	20:08	89 87-92	1792	121 120-126
1.06	21:56	1:14	19:48	87 82-89	1723	118 114-122
1.13	23:11	1:15	20:04	87 82-96	1745	123 110-132
1.19	24:24	1:13	19:25	89 81-100	1728	123 122-124
1.25	25:34	1:10	18:40	102 96-106	1904	123 122-124
1.31	26:42	1:08	18:05	95 91-100	1718	124 120-128
1.38	27:59	1:17	20:37	93 87-99	1917	122 120-124
1.44	29:10	1:11	18:54	94 89-99	1776	123 122-124
1.48	30:34	1:24	31:12	93 90-96	2902	117 110-122

Heart

94/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

120 (132 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:41	18:51	More
800m	9:32	19:10	More
1km	11:56	19:12	More
Mile	19:39	19:39	More

Predictions

Dist	Time	Per Mile

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