Mac_Sykes

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My parkrun
Sutton Park parkrun

Recent Training
25th Jul	General	5.6mi	45:40
22nd Jul	General	6.6mi	1:02:18
19th Jul	General	7mi	58:38
17th Jul	General	7.2mi	1:10:06
12th Jul	General	7.9mi	1:09:03

12 Month Benchmarks	Run	Bike
Mile	6:41	3:05
5k	21:46	12:19
5mi	39:22	20:15
10k	51:17	27:32

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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2013	2016	2017	2022	PB	WB
8.5mi	4	59:25 63.33	56:41 67.79	58:19 66.42	58:21 69.15	56:41 6:40/mi	69.15

2022		Result	WAVA	Distance
29 May	Royal Sutton Fun Run SB	58:21	69.15	8.5mi
2019		Result	WAVA	Distance
2 Jun	Great Midlands Fun Run		0.00	8.5mi
2018		Result	WAVA	Distance
3 Jun	Great Midlands Fun Run		0.00	8.5mi
2017		Result	WAVA	Distance
4 Jun	Great Midlands Fun Run SB	58:19	66.42	8.5mi
2016		Result	WAVA	Distance
5 Jun	Great Midlands Fun Run PB	56:41	67.79	8.5mi
2014		Result	WAVA	Distance
19 Oct	Great Birmingham Run		0.00	13.1mi
21 Sep	Walsall Run 10K 32nd Year		0.00	10km
7 Sep	Great North Run		0.00	13.1mi
2013		Result	WAVA	Distance
21 Oct	BUPA Great Birmingham Run		0.00	13.1mi
15 Sep	Great North Run		0.00	13.1mi
2 Jun	Great Midlands Fun Run SB	59:25	63.33	8.5mi
2012		Result	WAVA	Distance
10 Jun	Great Midlands Fun Run		0.00	8.5mi
2000		Result	WAVA	Distance
4 Jun	Sutton Coldfield Fun Run		0.00	8.5mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	7	11	3	20	61	64	56	0	0	0	0	0	223
2024	0	0	0	0	20	83	10	0	0	0	0	0	113
2023	18	12	16	37	0	0	0	5	25	21	13	9	155
2023	39	0	0	0	5	0	0	0	0	0	0	0	43
2022	53	40	71	90	108	110	120	100	53	43	62	15	864
2022	0	0	29	57	57	57	82	56	29	29	5	0	400
2021	87	10	24	81	109	71	9	64	63	25	70	31	644
2020	9	6	1	4	21	34	43	58	62	94	104	126	560
2020	0	0	0	12	0	0	0	0	0	0	0	0	12
2019	73	63	34	12	2	22	25	35	66	37	16	47	433
2018	38	60	38	91	104	17	23	72	71	36	76	49	673
2018	0	0	0	0	0	0	0	0	0	0	2	0	2
2017	78	56	80	36	76	54	78	61	108	70	7	7	712
2016	0	0	0	0	0	9	0	0	0	0	52	67	128
2015	48	79	86	34	0	0	0	0	0	0	0	0	247
2014	4	4	4	6	25	0	0	11	0	0	4	13	70
2014	28	0	20	31	38	0	0	0	0	0	0	0	117
2013	0	1	30	49	60	66	72	42	59	43	37	20	479
2013	0	0	0	0	0	0	0	0	0	0	9	0	9

Sun 30th Jun Jun 30	Mon 1st Jul Jul 1	Tue 2nd Jul Jul 2	Wed 3rd Jul Jul 3	Thu 4th Jul Jul 4	Fri 5th Jul Jul 5	Sat 6th Jul Jul 6
-	0mi, 4 Run - General 1) 0km - 3(32:50/km) 56/57bpm [1839b/km] 1.83/18.98kmph 2) 0km - 1(11:16/km) 55/55bpm [619b/km] 5.33/4.67kmph Add a comment 4.7mi, 45:57 Run - General 1) 0.28km - 2:00(7:12/km) 109/129bpm [785b/km] 20cal 8.33/9.61kmph 2) 1km - 6:21(6:21/km) 128/143bpm [813b/km] 85cal 9.45/10.25kmph 3) 1km - 5:54(5:54/km) 136/142bpm [803b/km] 85cal 10.16/11.22kmph 4) 1km - 5:58(5:58/km) 132/143bpm [788b/km] 80cal 10.04/10.88kmph 5) 1km - 6:23(6:23/km) 137/147bpm [875b/km] 89cal 9.4/12.09kmph 6) 1km - 5:38(5:38/km) 139/152bpm [782b/km] 77cal 10.67/13.6kmph 7) 1km - 5:34(5:34/km) 142/151bpm [791b/km] 80cal 10.77/13.6kmph 8) 0.76km - 4:48(6:17/km) 140/153bpm [880b/km] 67cal 9.54/12.19kmph 9) 0.54km - 3:20(6:10/km) 135/146bpm [832b/km] 43cal 9.74/11.72kmph Add a comment	-	5.1mi, 41:15 Run - General 1) 1km - 6:01(6:01/km) 123/133bpm [739b/km] 74cal 9.99/11.72kmph 2) 0.46km - 2:28(5:23/km) 132/141bpm [710b/km] 34cal 11.15/12.77kmph 3) 1km - 4:18(4:18/km) 131/142bpm [563b/km] 58cal 13.96/14.95kmph 4) 1km - 4:14(4:14/km) 149/170bpm [630b/km] 67cal 14.19/15.05kmph 5) 1km - 4:15(4:15/km) 157/170bpm [668b/km] 70cal 14.09/14.68kmph 6) 1km - 4:11(4:11/km) 172/174bpm [720b/km] 80cal 14.34/15.45kmph 7) 1km - 4:38(4:38/km) 162/176bpm [751b/km] 78cal 12.94/41.65kmph 8) 1km - 6:26(6:26/km) 154/164bpm [991b/km] 99cal 9.32/11.22kmph 9) 0.81km - 4:44(5:49/km) 158/161bpm [920b/km] 78cal 10.3/10.81kmph Add a comment	-	-	-
Sun 7th Jul Jul 7	Mon 8th Jul Jul 8	Tue 9th Jul Jul 9	Wed 10th Jul Jul 10	Thu 11th Jul Jul 11	Fri 12th Jul Jul 12	Sat 13th Jul Jul 13
2.5mi, 21:37 Run - General 1) 1km - 5:38(5:38/km) 124/138bpm [698b/km] 73cal 10.65/11.99kmph 2) 1km - 5:13(5:13/km) 142/148bpm [742b/km] 80cal 11.49/12.02kmph 3) 1km - 5:21(5:21/km) 145/152bpm [776b/km] 83cal 11.21/12.9kmph 4) 1km - 5:22(5:22/km) 142/147bpm [762b/km] 81cal 11.18/12.29kmph 5) 0.01km - 3(6:04/km) 145/145bpm [879b/km] 9.89/10.65kmph Add a comment	5.5mi, 51:30 Run - General 1) 0.26km - 1:27(5:32/km) 69/74bpm [381b/km] 8cal 10.86/12.19kmph 2) 1km - 5:29(5:29/km) 105/151bpm [576b/km] 55cal 10.94/11.59kmph 3) 1km - 5:22(5:22/km) 137/142bpm [735b/km] 80cal 11.19/11.82kmph 4) 1km - 5:46(5:46/km) 136/145bpm [784b/km] 83cal 10.41/11.82kmph 5) 1km - 5:47(5:47/km) 141/145bpm [816b/km] 87cal 10.37/12.02kmph 6) 1km - 5:51(5:51/km) 141/147bpm [824b/km] 87cal 10.27/11.92kmph 7) 1km - 5:44(5:44/km) 142/147bpm [813b/km] 86cal 10.48/11.19kmph 8) 1km - 5:45(5:45/km) 143/147bpm [822b/km] 85cal 10.44/11.05kmph 9) 1km - 6:57(6:57/km) 141/151bpm [981b/km] 96cal 8.62/12.8kmph 10) 0.6km - 3:22(5:36/km) 143/147bpm [801b/km] 50cal 10.71/11.19kmph Add a comment	-	3.8mi, 28:22 Run - General 1) 0.67km - 4:01(5:58/km) 131/152bpm [782b/km] 53cal 10.05/11.19kmph 2) 1km - 4:31(4:31/km) 149/162bpm [673b/km] 72cal 13.28/14.58kmph 3) 1km - 4:14(4:14/km) 165/168bpm [698b/km] 76cal 14.18/15.22kmph 4) 1km - 4:19(4:19/km) 168/173bpm [725b/km] 80cal 13.91/15.22kmph 5) 1km - 4:21(4:21/km) 168/171bpm [732b/km] 79cal 13.77/14.61kmph 6) 0.97km - 4:08(4:16/km) 169/175bpm [722b/km] 74cal 14.04/15.38kmph 7) 0.42km - 2:48(6:45/km) 145/169bpm [978b/km] 39cal 8.9/11.56kmph Add a comment 4.7mi, 22:46 Bike - General 1) 7.5km - 22:46(3:02/km) 115/155bpm [349b/km] 240cal 19.76/44.44kmph Add a comment 4.9mi, 34:29 Bike - General 1) 7.81km - 34:29(4:25/km) 123/148bpm [543b/km] 397cal 13.6/41.45kmph Add a comment	-	7.9mi, 1:09:03 Run - General 1) 0.38km - 2:20(6:14/km) 140/154bpm [872b/km] 33cal 9.63/12.56kmph 2) 1km - 5:14(5:14/km) 141/149bpm [738b/km] 79cal 11.46/12.46kmph 3) 1km - 5:00(5:00/km) 147/154bpm [734b/km] 79cal 12.01/13.71kmph 4) 1km - 5:00(5:00/km) 148/155bpm [741b/km] 80cal 11.98/12.5kmph 5) 1km - 4:51(4:51/km) 146/157bpm [709b/km] 74cal 12.36/13.5kmph 6) 1km - 5:09(5:09/km) 153/161bpm [788b/km] 84cal 11.65/12.73kmph 7) 1km - 5:33(5:33/km) 157/164bpm [871b/km] 92cal 10.82/13.33kmph 8) 1km - 5:08(5:08/km) 162/173bpm [830b/km] 89cal 11.71/11.99kmph 9) 1km - 4:52(4:52/km) 155/167bpm [755b/km] 80cal 12.31/13.17kmph 10) 1km - 5:02(5:02/km) 164/168bpm [826b/km] 89cal 11.92/12.29kmph 11) 1km - 5:01(5:01/km) 163/170bpm [818b/km] 88cal 11.96/12.73kmph 12) 1km - 5:00(5:00/km) 163/168bpm [814b/km] 88cal 12.02/12.33kmph 13) 0.67km - 3:17(4:54/km) 163/166bpm [798b/km] 57cal 12.25/12.6kmph 14) 0.73km - 7:36(10:24/km) 125/163bpm [1301b/km] 59cal 5.77/12.23kmph Add a comment	-
Sun 14th Jul Jul 14	Mon 15th Jul Jul 15	Tue 16th Jul Jul 16	Wed 17th Jul Jul 17	Thu 18th Jul Jul 18	Fri 19th Jul Jul 19	Sat 20th Jul Jul 20
-	-	-	7.2mi, 1:10:06 Run - General 1) 0.01km - 4(7:18/km) 81/88bpm [591b/km] 8.22/7.42kmph 2) 1km - 6:00(6:00/km) 124/138bpm [744b/km] 77cal 9.99/10.95kmph 3) 1km - 5:57(5:57/km) 139/147bpm [828b/km] 90cal 10.07/10.92kmph 4) 1km - 5:59(5:59/km) 138/145bpm [826b/km] 87cal 10.03/10.25kmph 5) 1km - 6:04(6:04/km) 140/148bpm [848b/km] 89cal 9.9/10.55kmph 6) 1km - 5:44(5:44/km) 140/150bpm [802b/km] 83cal 10.47/11.08kmph 7) 1km - 6:05(6:05/km) 142/149bpm [863b/km] 89cal 9.87/11.89kmph 8) 1km - 6:31(6:31/km) 143/152bpm [932b/km] 94cal 9.21/10.88kmph 9) 1km - 6:41(6:41/km) 141/148bpm [943b/km] 93cal 8.97/9.98kmph 10) 1km - 5:53(5:53/km) 139/144bpm [818b/km] 79cal 10.2/11.56kmph 11) 1km - 5:53(5:53/km) 143/146bpm [841b/km] 84cal 10.2/11.25kmph 12) 1km - 6:12(6:12/km) 142/151bpm [880b/km] 87cal 9.69/11.86kmph 13) 0.49km - 3:04(6:13/km) 143/148bpm [889b/km] 43cal 9.65/10.25kmph Add a comment	-	7mi, 58:38 Run - General 1) 0.4km - 2:06(5:16/km) 126/145bpm [664b/km] 27cal 11.39/12.33kmph 2) 1km - 4:50(4:50/km) 148/156bpm [716b/km] 76cal 12.41/13.27kmph 3) 1km - 5:02(5:02/km) 160/165bpm [805b/km] 85cal 11.93/17.23kmph 4) 1km - 5:18(5:18/km) 163/169bpm [865b/km] 92cal 11.3/13.07kmph 5) 1km - 4:55(4:55/km) 162/175bpm [798b/km] 85cal 12.19/13.57kmph 6) 1km - 5:21(5:21/km) 171/178bpm [913b/km] 102cal 11.23/12.66kmph 7) 1km - 5:24(5:24/km) 166/176bpm [895b/km] 96cal 11.13/13.77kmph 8) 1km - 4:43(4:43/km) 163/173bpm [768b/km] 81cal 12.73/15.35kmph 9) 1km - 4:44(4:44/km) 166/173bpm [786b/km] 85cal 12.66/13.81kmph 10) 1km - 5:14(5:14/km) 172/179bpm [901b/km] 100cal 11.45/14.51kmph 11) 1km - 5:57(5:57/km) 164/177bpm [977b/km] 101cal 10.07/13.67kmph 12) 0.88km - 5:02(5:42/km) 170/176bpm [970b/km] 94cal 10.52/13.23kmph Add a comment	-
Sun 21st Jul Jul 21	Mon 22nd Jul Jul 22	Tue 23rd Jul Jul 23	Wed 24th Jul Jul 24	Thu 25th Jul Jul 25	Fri 26th Jul Jul 26	Sat 27th Jul Jul 27
-	6.6mi, 1:02:18 Run - General 1) 0.34km - 2:00(5:58/km) 73/76bpm [435b/km] 14cal 10.07/10.85kmph 2) 1km - 5:36(5:36/km) 100/149bpm [560b/km] 50cal 10.71/11.52kmph 3) 1km - 5:48(5:48/km) 142/150bpm [824b/km] 86cal 10.34/10.65kmph 4) 1km - 6:08(6:08/km) 137/147bpm [839b/km] 87cal 9.8/10.61kmph 5) 1km - 5:43(5:43/km) 136/147bpm [777b/km] 80cal 10.5/11.62kmph 6) 1km - 6:18(6:18/km) 141/152bpm [889b/km] 91cal 9.52/11.32kmph 7) 1km - 5:13(5:13/km) 141/148bpm [734b/km] 75cal 11.52/12.23kmph 8) 1km - 5:33(5:33/km) 144/149bpm [799b/km] 82cal 10.81/12.46kmph 9) 1km - 6:03(6:03/km) 142/149bpm [860b/km] 84cal 9.91/11.22kmph 10) 1km - 6:13(6:13/km) 144/154bpm [895b/km] 88cal 9.66/10.85kmph 11) 1km - 5:48(5:48/km) 144/149bpm [835b/km] 83cal 10.35/11.08kmph 12) 0.34km - 1:56(5:41/km) 144/148bpm [818b/km] 26cal 10.57/11.05kmph Add a comment	-	-	5.6mi, 45:40 Run - General 1) 1km - 5:11(5:11/km) 128/139bpm [663b/km] 69cal 11.59/13.67kmph 2) 1km - 5:24(5:24/km) 138/145bpm [744b/km] 78cal 11.12/13.2kmph 3) 1km - 4:52(4:52/km) 148/160bpm [721b/km] 75cal 12.32/14.95kmph 4) 1km - 4:48(4:48/km) 160/167bpm [769b/km] 80cal 12.48/13.71kmph 5) 1km - 4:37(4:37/km) 164/170bpm [757b/km] 80cal 13/13.91kmph 6) 1km - 4:36(4:36/km) 168/173bpm [772b/km] 82cal 13.06/14.21kmph 7) 1km - 4:23(4:23/km) 175/177bpm [769b/km] 84cal 13.66/14.18kmph 8) 1km - 5:59(5:59/km) 168/179bpm [1006b/km] 107cal 10.02/13.33kmph 9) 1km - 5:47(5:47/km) 169/173bpm [976b/km] 104cal 10.39/11.35kmph 10) 0.01km - 3(5:58/km) 165/165bpm [985b/km] 10.04/10.98kmph Add a comment	-	-

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