M45 West Midlands

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Recent Training
28th Sep
General 6.2mi 58:03
25th Sep
General 8.6mi 1:20:21
22nd Sep
General 5.9mi 55:31
20th Sep
General 4.7mi 43:07
20th Sep
General 0.1mi 7:31
12 Month Benchmarks Run Bike
Mile 6:07 2:59
5k 20:27 13:45
5mi 34:05 0
10k 43:10 0
10mi 1:28:29 0
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