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Thu 21st May 2020 at 4:00pm by SM6

Run > General
  • Time
    28:06
  • Miles
    3.00
  • Min/mi
    9:22
  • Pacing
    93%
  • WAVA
    44.52
  • Stride(cm)
    98
  • Cals
    336
  • Cadence
    175
  • BPM
    148
  • %MHR
    73.9
  • B/mi
    1384
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:35(9:35/m) 144/155bpm 112cal 6.26/6.85mph
2) 1m - 9:10(9:10/m) 154/160bpm 115cal 6.54/7.22mph
3) 1m - 9:18(9:18/m) 156/161bpm 109cal 6.45/8.1mph
4) 0m - 2(9:16/m) 152/152bpm 6.48/5.82mph
9:35 9:10 9:18 2

Map
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0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:20 1:20 10:41 103 58-138 1100 173 122-182
0.25 2:37 1:17 10:13 142 139-146 1450 180 176-186
0.38 3:49 1:12 9:39 146 145-149 1409 180 178-184
0.50 4:59 1:10 9:18 148 144-152 1376 180 178-184
0.63 6:06 1:08 9:01 153 151-155 1380 177 174-180
0.75 7:18 1:12 9:34 150 149-151 1435 176 174-180
0.88 8:25 1:07 8:57 152 150-154 1360 178 176-180
1.00 9:35 1:09 9:16 152 151-152 1408 174 174-176
1.13 10:43 1:08 9:05 152 150-153 1380 175 174-176
1.25 11:50 1:07 8:53 151 149-154 1343 172 160-174
1.38 13:02 1:12 9:36 151 148-152 1449 174 172-176
1.50 14:09 1:08 9:03 153 150-157 1386 174 172-176
1.63 15:19 1:09 9:16 156 155-158 1446 175 174-180
1.75 16:24 1:05 8:40 157 156-159 1361 174 172-176
1.88 17:31 1:07 8:57 154 152-157 1380 175 172-184
2.00 18:45 1:14 9:51 155 153-156 1528 174 174-176
2.13 19:55 1:09 9:16 153 152-155 1417 174 172-178
2.25 21:02 1:07 8:59 154 152-155 1384 175 174-178
2.38 22:10 1:08 9:01 156 154-158 1408 177 174-184
2.50 23:15 1:06 8:47 158 155-160 1387 178 174-180
2.63 24:23 1:08 9:02 158 155-160 1428 178 176-182
2.75 25:29 1:06 8:47 159 157-161 1395 178 176-184
2.88 26:47 1:18 10:25 156 150-160 1625 174 160-178
3.00 28:03 1:16 10:10 154 152-156 1567 170 160-174
3.00 28:06 3 10:58 152 152-152 1667 168 168-168

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 161 max Delete HR Trace

  • Cadence Distribution

    175 avge / 186 max Stride Length: 98cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:49 33.61% More
    800m 4:25 8:53 38.18% More
    1km 5:32 8:54 40.27% More
    Mile 9:04 9:04 42.91% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:19 8:19 46.77
    5km 29:13 9:24 44.39
    5M 49:29 9:54 42.90
    10km 1:02:57 10:08 42.18
    10M 1:46:38 10:40 40.75
    Half 2:23:48 10:59 39.80
    20M 3:49:47 11:29 39.12
    Mara 5:09:54 11:50 38.88
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