Thu 21st May 2020 at 4:00pm by SM6

Run > General

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Time
28:06
Miles
3.00
Min/mi
9:22
Pacing
93%
WAVA
44.59
Stride(cm)
98
Cals
336
Cadence
175
BPM
148
%MHR
73.9
B/mi
1384
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:35(9:35/m) 144/155bpm 112cal 6.26/6.85mph
2) 1m - 9:10(9:10/m) 154/160bpm 115cal 6.54/7.22mph
3) 1m - 9:18(9:18/m) 156/161bpm 109cal 6.45/8.1mph
4) 0m - 2(9:16/m) 152/152bpm 6.48/5.82mph

9:35 9:10 9:18 2

Pin Map

0mi in 0

Pace

10%

35%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:20	1:20	10:41	103 58-138	1100	173 122-182
0.25	2:37	1:17	10:13	142 139-146	1450	180 176-186
0.38	3:49	1:12	9:39	146 145-149	1409	180 178-184
0.50	4:59	1:10	9:18	148 144-152	1376	180 178-184
0.63	6:06	1:08	9:01	153 151-155	1380	177 174-180
0.75	7:18	1:12	9:34	150 149-151	1435	176 174-180
0.88	8:25	1:07	8:57	152 150-154	1360	178 176-180
1.00	9:35	1:09	9:16	152 151-152	1408	174 174-176
1.13	10:43	1:08	9:05	152 150-153	1380	175 174-176
1.25	11:50	1:07	8:53	151 149-154	1343	172 160-174
1.38	13:02	1:12	9:36	151 148-152	1449	174 172-176
1.50	14:09	1:08	9:03	153 150-157	1386	174 172-176
1.63	15:19	1:09	9:16	156 155-158	1446	175 174-180
1.75	16:24	1:05	8:40	157 156-159	1361	174 172-176
1.88	17:31	1:07	8:57	154 152-157	1380	175 172-184
2.00	18:45	1:14	9:51	155 153-156	1528	174 174-176
2.13	19:55	1:09	9:16	153 152-155	1417	174 172-178
2.25	21:02	1:07	8:59	154 152-155	1384	175 174-178
2.38	22:10	1:08	9:01	156 154-158	1408	177 174-184
2.50	23:15	1:06	8:47	158 155-160	1387	178 174-180
2.63	24:23	1:08	9:02	158 155-160	1428	178 176-182
2.75	25:29	1:06	8:47	159 157-161	1395	178 176-184
2.88	26:47	1:18	10:25	156 150-160	1625	174 160-178
3.00	28:03	1:16	10:10	154 152-156	1567	170 160-174
3.00	28:06	3	10:58	152 152-152	1667	168 168-168

Heart

148/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (186 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	3	28:06	9:21
Walk	0.0	122	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:49	33.61%	More
800m	4:25	8:53	38.18%	More
1km	5:32	8:54	39.95%	More
Mile	9:04	9:04	42.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:19	8:19	46.04
5km	29:13	9:24	44.45
5M	49:29	9:54	42.87
10km	1:02:57	10:08	42.18
10M	1:46:38	10:40	41.19
Half	2:23:48	10:59	40.12
20M	3:49:47	11:29	39.79
Mara	5:09:54	11:50	39.34

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