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Thu 21st May 2020 at 6:00am by Goofee

Run > General
  • Time
    17:11
  • Miles
    2.05
  • Min/mi
    8:23
  • Pacing
    91.8%
  • WAVA
    58.06
  • Stride(cm)
    109
  • Cals
    254
  • Cadence
    176
  • BPM
    144
  • %MHR
    87
  • B/mi
    1203
  • Asc(m)
    46
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Mildly congested, breathing slightly ragged.
Split Summary
===
1) 1m - 8:40(8:40/m) 137/149bpm 121cal 6.93/7.24mph
2) 1m - 8:11(8:11/m) 153/158bpm 128cal 7.33/8.18mph
3) 0.05m - 20(7:10/m) 155/156bpm 5cal 8.36/8.06mph
8:40 8:11 20

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 31 31 8:16 126 114-149 1041 170 122-174 0/0
0.13 1:04 33 8:54 123 120-126 1095 173 172-174 2/0
0.19 1:38 33 8:55 128 126-132 1141 175 172-178 2/1
0.25 2:11 33 8:45 131 130-133 1146 176 174-176 1/0
0.31 2:44 33 8:53 132 130-132 1172 176 174-176 2/0
0.38 3:19 36 9:29 133 132-134 1261 176 176-178 1/1
0.44 3:53 33 8:53 137 133-140 1218 177 176-178 1/0
0.50 4:28 35 9:18 138 137-138 1284 176 176-178 2/0
0.56 5:02 35 9:15 140 138-142 1295 176 176-178 3/0
0.63 5:35 33 8:50 142 141-143 1255 178 176-178 0/0
0.69 6:08 33 8:41 143 140-145 1242 178 176-180 0/0
0.75 6:36 28 7:33 142 141-144 1072 178 178-178 1/0
0.81 7:07 30 8:02 143 143-144 1149 180 180-180 0/0
0.88 7:38 31 8:24 146 145-146 1226 180 178-182 1/1
0.94 8:13 35 9:15 146 145-148 1351 180 178-182 1/1
1.00 8:47 34 9:08 147 146-148 1343 178 176-180 1/1
1.06 9:17 30 7:54 148 147-148 1168 178 176-180 3/0
1.13 9:46 29 7:47 151 150-152 1175 178 178-180 1/1
1.19 10:18 32 8:28 153 152-153 1296 180 180-180 0/0
1.25 10:47 29 7:44 152 151-154 1176 180 180-182 1/1
1.31 11:16 29 7:48 153 152-154 1194 180 180-180 1/1
1.38 11:46 30 8:00 154 153-154 1231 178 176-180 0/1
1.44 12:15 29 7:47 153 151-154 1191 179 176-180 0/3
1.50 12:44 29 7:38 152 152-152 1160 179 178-180 0/3
1.56 13:11 27 7:14 152 151-152 1100 178 176-180 0/5
1.63 13:43 32 8:30 150 147-152 1274 176 174-178 1/3
1.69 14:17 34 9:12 154 150-156 1416 174 172-176 3/0
1.75 14:50 33 8:52 156 156-157 1384 176 170-180 2/3
1.81 15:26 36 9:38 157 156-157 1513 173 170-174 4/0
1.88 16:00 34 8:56 156 155-157 1395 174 172-176 1/0
1.94 16:30 30 8:05 156 155-157 1260 176 174-176 1/3
2.00 16:58 27 7:18 155 155-156 1131 178 176-180 0/4
2.03 17:11 13 7:15 156 155-156 1132 177 176-178 0/2

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    144 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 1.6% 8:56

  • Cadence Distribution

    176 avge / 182 max Stride Length: 109cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:36 45.47% More
    800m 3:51 7:44 52.97% More
    1km 4:53 7:51 55.02% More
    Mile 8:06 8:06 57.20% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:02 8:02 57.69
    5km 26:42 8:36 57.45
    5M 44:13 8:51 56.65
    10km 55:40 8:58 56.22
    10M 1:32:11 9:13 55.79
    Half 2:02:44 9:22 55.34
    20M 3:12:12 9:37 55.32
    Mara 4:15:53 9:46 55.59

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