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Goofee M55

About

Race Times

All Races

Mileage

Training

Blog

Reading Roadrunners

Races
394
Miles
17162
Miles
18
Miles
504
Mile
6:20
5k
21:55
5M
36:33
10k
46:13
10M
1:16:14
Half
1:39:15
20M
2:56:45
Mara
3:50:25
50k
5:49:00

Describe your ideal run, ride or swim.
Off road, lost in my own thoughts and feeling in tune with everything around.
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What's the biggest challenge that awaits you?
Remembering to enjoy it all.
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What's your favourite thing about Fetcheveryone?
The community.
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How do you pick yourself up when you need to?
Nothing works better than going for a run.
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What’s the best bit of advice that you would give to new runners, bikers and swimmers?
Just enjoy it.
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About Me

I've been a jogger all my adult life, ran London Marathon in 2002 as a late injury replacement due to charity connections. Hated it and swore never to attempt another. I have now completed over 100 marathons and ultras. I'm not suited to them. Half Marathon is a nice distance.

Became more serious about training after my first parkrun, in 2011. By 2017 I was running better than ever when some sort of fatigue issue knocked me back quite a way. Still slowly building back from that.

Would like another 0.77% on my best WAVA at some point. *UPDATE* The new WAVA thing has made this 1.43% now 😡

Co-ED and course designer at Prospect parkrun.

Planned Races
13th Feb 21	Centurion One Love 2021
31st Jul 21	Round Reading Ultra 50k
18th Sep 21	Chiltern Wonderland 50
6th Nov 21	Wendover Woods 50

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Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	67	0	0	0	0	0	0	0	0	0	0	0	67
2020	209	167	119	17	45	86	100	87	113	192	191	105	1432
2019	84	70	65	34	106	135	155	67	114	45	63	69	1007
2018	2.1	0	0	0	0	1	0.9	0	0	0	0	0	4
2018	304	301	290	120	86	149	34	25	5	2	3	54	1372
2018	0	0	0	0	19	71	17	0	0	0	0	0	106
2017	0	0	0	0	0	0	0	0	0	1.6	0	0	1.6
2017	373	267	229	161	43	89	86	135	211	250	122	119	2085
2016	269	243	301	206	268	214	237	263	260	188	163	228	2839
2016	0	0	0	0	2	14	29	7	0	0	0	0	53
2015	0	0.9	2.7	0	0	0	0	0	2.2	2	0	0	7.9
2015	206	172	262	142	190	182	126	236	165	101	94	181	2056
2014	1.6	0	0	0	0	0	0	0	0	0	0	0	1.6
2014	152	200	201	189	196	181	151	218	175	76	127	74	1938
2013	123	110	133	164	133	148	132	195	89	117	132	149	1625
2013	0	15	37	49	28	0	37	0	10	0	0	0	176
2012	106	141	171	131	155	150	104	151	183	165	82	24	1563
2012	44	6	6	0	6	0	0	0	0	0	28	0	89
2011	0	20	58	107	124	75	110	110	85	90	58	10	846
2011	0	0	0	0	0	0	0	0	0	0	0	80	80
2010	16	7	27	1	0	0	0	0	0	0	0	0	52
2009	0	0	0	0	0	0	2.3	0	0	0	0.6	0	2.9
2009	22	2	60	28	15	0	14	31	48	0	52	7	280

Mon 28th Dec Dec 28	Tue 29th Dec Dec 29	Wed 30th Dec Dec 30	Thu 31st Dec Dec 31	Fri 1st Jan Jan 1	Sat 2nd Jan Jan 2	Sun 3rd Jan Jan 3
-	4.7mi, 46:41 Running - General Very difficult getting up the hill in the woods! Split Summary === 1) 1m - 9:36(9:36/m) 135/144bpm 131cal 6.25/7.22mph 2) 1m - 9:00(9:00/m) 135/145bpm 120cal 6.67/7.14mph 3) 1m - 9:47(9:47/m) 143/147bpm 140cal 6.14/6.66mph 4) 1m - 12:17(12:17/m) 143/154bpm 166cal 4.88/6.3mph 5) 0.67m - 6:01(8:57/m) 144/151bpm 84cal 6.7/8.12mph Add a comment	-	-	15.6mi, 2:55:30 Running - Long Run Split Summary === 1) 1m - 10:56(10:56/m) 127/135bpm 137cal 5.48/5.74mph 2) 1m - 10:51(10:51/m) 123/130bpm 117cal 5.53/5.7mph 3) 1m - 11:04(11:04/m) 121/129bpm 105cal 5.42/5.63mph 4) 1m - 11:37(11:37/m) 127/133bpm 123cal 5.17/5.47mph 5) 1m - 11:31(11:31/m) 124/140bpm 106cal 5.21/5.53mph 6) 1m - 11:14(11:14/m) 122/127bpm 89cal 5.34/5.51mph 7) 1m - 11:05(11:05/m) 125/131bpm 96cal 5.41/6.07mph 8) 1m - 11:26(11:26/m) 124/132bpm 92cal 5.24/5.95mph 9) 1m - 13:02(13:02/m) 126/142bpm 114cal 4.61/5.51mph 10) 1m - 11:36(11:36/m) 129/137bpm 106cal 5.18/6.28mph 11) 1m - 10:21(10:21/m) 121/132bpm 57cal 5.8/6.22mph 12) 1m - 11:02(11:02/m) 124/127bpm 74cal 5.44/6.45mph 13) 1m - 11:37(11:37/m) 128/133bpm 102cal 5.17/5.76mph 14) 1m - 11:10(11:10/m) 130/136bpm 104cal 5.38/5.95mph 15) 1m - 11:12(11:12/m) 134/141bpm 118cal 5.36/6.22mph 16) 0.58m - 5:45(9:57/m) 131/136bpm 49cal 6.03/6.39mph 1st Jan 2021, 1:00pm Velociraptor wrote: Excellent 😀 Add a comment	-	-
Mon 4th Jan Jan 4	Tue 5th Jan Jan 5	Wed 6th Jan Jan 6	Thu 7th Jan Jan 7	Fri 8th Jan Jan 8	Sat 9th Jan Jan 9	Sun 10th Jan Jan 10
8.7mi, 1:59:01 Running - Hill Work Split Summary === 1) 1m - 10:33(10:33/m) 129/139bpm 132cal 5.68/7.2mph 2) 1m - 13:50(13:50/m) 142/156bpm 192cal 4.34/6.47mph 3) 1m - 14:44(14:44/m) 141/157bpm 190cal 4.07/5.85mph 4) 1m - 14:49(14:49/m) 140/157bpm 179cal 4.05/5.78mph 5) 1m - 14:57(14:57/m) 141/155bpm 171cal 4.01/5.97mph 6) 1m - 15:21(15:21/m) 141/156bpm 170cal 3.91/5.99mph 7) 1m - 14:53(14:53/m) 142/158bpm 163cal 4.03/5.97mph 8) 1m - 12:59(12:59/m) 143/166bpm 146cal 4.62/6.16mph 9) 0.65m - 6:54(10:34/m) 136/144bpm 50cal 5.67/6.14mph Add a comment	-	-	16mi, 3:00:01 Running - Treadmill Split Summary === 1) 1m - 11:03(11:03/m) 123/128bpm 128cal 5.43/6.22mph 2) 1m - 11:12(11:12/m) 124/131bpm 125cal 5.36/6.12mph 3) 1m - 11:25(11:25/m) 127/131bpm 127cal 5.26/5.74mph 4) 1m - 12:01(12:01/m) 129/134bpm 133cal 4.99/5.57mph 5) 1m - 11:25(11:25/m) 130/134bpm 122cal 5.26/5.85mph 6) 1m - 11:31(11:31/m) 130/137bpm 116cal 5.21/5.8mph 7) 1m - 11:21(11:21/m) 129/134bpm 107cal 5.29/6.26mph 8) 1m - 11:16(11:16/m) 132/142bpm 112cal 5.33/6.39mph 9) 1m - 11:28(11:28/m) 133/139bpm 116cal 5.23/6.18mph 10) 1m - 11:08(11:08/m) 134/159bpm 109cal 5.39/5.99mph 11) 1m - 11:12(11:12/m) 133/138bpm 99cal 5.36/7.81mph 12) 1m - 11:34(11:34/m) 132/136bpm 87cal 5.19/5.66mph 13) 1m - 11:17(11:17/m) 134/139bpm 94cal 5.32/5.7mph 14) 1m - 10:42(10:42/m) 134/139bpm 90cal 5.61/6.55mph 15) 1m - 10:43(10:43/m) 136/145bpm 99cal 5.6/6.53mph 16) 1m - 10:36(10:36/m) 140/147bpm 118cal 5.66/6.66mph 17) 0.02m - 10(10:06/m) 139/140bpm 2cal 5.94/5.8mph 7th Jan 2021, 2:19pm Velociraptor wrote: Wow! Three hours on a treadmill! That's hardcore :-O 7th Jan 2021, 2:22pm Goofee wrote: I wanted to see how it was just in case it becomes compulsory! :-) 7th Jan 2021, 2:25pm Velociraptor wrote: I'm on a treadmill for a similar reason (well, that and outside being frozen) but can't imagine doing three hours at a time. 7th Jan 2021, 2:31pm Groundhog wrote: How was it getting off after that? I always used to feel a bit seasick 7th Jan 2021, 2:43pm Goofee wrote: Yes, a bit like the garage was moving for a few seconds! 7th Jan 2021, 3:38pm Groundhog wrote: I've only done treadmill as part of PT sessions doing intervals. I had to go into planks and push ups after the treadmill so it gave me time to recover and not fall over. :-) Add a comment	-	-	-
Mon 11th Jan Jan 11	Tue 12th Jan Jan 12	Wed 13th Jan Jan 13	Thu 14th Jan Jan 14	Fri 15th Jan Jan 15	Sat 16th Jan Jan 16	Sun 17th Jan Jan 17
-	-	6.1mi, 1:00:02 Running - Treadmill Split Summary === 1) 1m - 9:28(9:28/m) 135/145bpm 127cal 6.34/7.62mph 2) 1m - 9:31(9:31/m) 145/151bpm 136cal 6.3/7.03mph 3) 1m - 9:48(9:48/m) 148/153bpm 143cal 6.12/7.22mph 4) 1m - 10:24(10:24/m) 149/152bpm 151cal 5.77/6.64mph 5) 1m - 10:20(10:20/m) 149/155bpm 149cal 5.8/6.35mph 6) 1m - 9:57(9:57/m) 153/158bpm 148cal 6.03/6.78mph 7) 0.06m - 34(10:00/m) 152/153bpm 8cal 6/6.41mph Add a comment	-	-	7.6mi, 1:30:01 Running - Treadmill 48 hrs post blood donation, heart-rate slightly elevated Split Summary === 1) 1m - 12:12(12:12/m) 133/156bpm 161cal 4.92/5.28mph 2) 1m - 12:05(12:05/m) 138/150bpm 162cal 4.96/5.47mph 3) 1m - 12:09(12:09/m) 139/146bpm 162cal 4.94/5.51mph 4) 1m - 11:44(11:44/m) 140/147bpm 155cal 5.11/6.07mph 5) 1m - 11:30(11:30/m) 142/146bpm 152cal 5.22/6.26mph 6) 1m - 11:54(11:54/m) 142/156bpm 152cal 5.04/6.24mph 7) 1m - 11:53(11:53/m) 138/144bpm 123cal 5.05/5.8mph 8) 0.57m - 6:35(11:31/m) 138/143bpm 65cal 5.21/6.16mph 16th Jan 2021, 2:32pm Velociraptor wrote: Another strong session :) Add a comment	-
Mon 18th Jan Jan 18	Tue 19th Jan Jan 19	Wed 20th Jan Jan 20	Thu 21st Jan Jan 21	Fri 22nd Jan Jan 22	Sat 23rd Jan Jan 23	Sun 24th Jan Jan 24
-	4.8mi, 1:00:00 Running - Treadmill An hour in the green zone Split Summary === 1) 1m - 11:46(11:46/m) 122/132bpm 135cal 5.1/7.91mph 2) 1m - 11:43(11:43/m) 129/137bpm 142cal 5.12/5.76mph 3) 1m - 12:40(12:40/m) 131/136bpm 150cal 4.74/5.68mph 4) 1m - 12:54(12:54/m) 129/135bpm 139cal 4.65/5.07mph 5) 0.83m - 10:57(13:11/m) 129/133bpm 109cal 4.55/5.01mph 19th Jan 2021, 2:34pm Velociraptor wrote: That sounds quite a nice session 😀 Add a comment	5.6mi, 58:04 Running - General Harder than I expected, hopefully down to blood donation and high winds. Split Summary === 1) 1m - 10:22(10:22/m) 134/142bpm 138cal 5.79/6.18mph 2) 1m - 9:41(9:41/m) 135/142bpm 126cal 6.19/6.87mph 3) 1m - 9:45(9:45/m) 138/143bpm 130cal 6.15/6.39mph 4) 1m - 11:09(11:09/m) 144/160bpm 154cal 5.38/6.07mph 5) 1m - 10:43(10:43/m) 143/163bpm 146cal 5.6/6.1mph 6) 0.58m - 6:22(10:56/m) 145/150bpm 87cal 5.49/6.49mph 20th Jan 2021, 1:03pm Velociraptor wrote: Or maybe it was just one of those days when the air was particularly thick. I had a laborious run today despite trivial winds and no recent blood donation. 20th Jan 2021, 1:05pm Goofee wrote: Fair point! :-) 20th Jan 2021, 5:02pm Groundhog wrote: I see your run was mostly downhill though so it should have been a breeze. Maybe try adding another weetabix next time? :-) 20th Jan 2021, 5:03pm Groundhog wrote: PS, I've got no room to talk though, I run like a slug in treacle these days. 20th Jan 2021, 5:33pm Goofee wrote: It was flat on average, Groundhog! :-) Add a comment	2.8mi, 24:06 Running - General Delivering cards to mum Split Summary === 1) 1m - 8:38(8:38/m) 125/131bpm 104cal 6.95/7.37mph 2) 1m - 8:17(8:17/m) 127/133bpm 97cal 7.24/7.33mph 3) 0.78m - 7:12(9:13/m) 133/136bpm 92cal 6.51/7.16mph Add a comment	-	-	-

Dist	Races	PB	2002	2004	2009	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020
1mi	6	6:20 6:20/mi				6:32	6:48	6:40	6:20
2.5mi	2	17:58 7:11/mi					17:58		18:23
5km	197	21:55 7:03/mi				22:56	22:19	22:53	21:55	22:56	21:59	22:01	23:09	23:57	25:54
5mi	16	36:33 7:19/mi			42:58	42:00	37:29	38:13				36:33	39:51
10km	24	46:13 7:26/mi				51:10	48:43	47:25	47:19	46:58	49:07	46:13	51:52
10mi	8	1:16:14 7:37/mi				1:21:34	1:22:50	1:30:58	1:32:55		1:16:14	1:16:59
13.1mi	20	1:39:15 7:35/mi	2:02:34	2:05:15	1:58:36	1:53:10	1:43:27	1:50:41	1:43:12	1:44:54	1:43:06	1:39:15
20mi	4	2:56:45 8:50/mi						3:29:01	3:00:54	4:31:13	2:56:45
26.2mi	95	3:50:25 8:48/mi	5:04:57				4:08:22	4:18:01	3:58:49	4:22:09	3:50:25	4:24:11
26.9mi	2	5:02:41 11:15/mi								5:02:41
29.7mi	1	5:53:50 11:55/mi								5:53:50
30.4mi	1	7:02:20 13:54/mi								7:02:20
50km	3	5:49:00 11:14/mi					6:16:18		5:49:00	7:10:34
32mi	1	7:11:05 13:28/mi										7:11:05
34.2mi	1	7:16:02 12:45/mi								7:16:02
44.5mi	1	11:11:00 15:05/mi									11:11:00
50mi	5	10:19:29 12:23/mi								11:33:36	10:19:29
56mi	1	12:26:21 13:20/mi					12:26:21

2020	Distance	Date	Result	WAVA
Prospect parkrun	5km	1 Feb	26:37	58.08%
Sandhurst Memorial parkrun	5km	11 Jan	25:54	59.68%
2019	Distance	Date	Result	WAVA
Higginson parkrun, Marlow	5km	7 Dec	24:53	62.12%
Prospect parkrun	5km	23 Nov	26:01	59.42%
Prospect parkrun	5km	16 Nov	26:29	58.37%
Prospect parkrun	5km	9 Nov	26:00	59.45%
Prospect parkrun	5km	19 Oct	26:56	57.39%
Prospect parkrun	5km	28 Sep	24:40	62.67%
Hasenheide parkrun	5km	21 Sep	24:15	63.75%
Prospect parkrun	5km	14 Sep	24:30	63.09%
Forest of Dean parkrun	5km	7 Sep	24:19	63.57%
Reading parkrun	5km	31 Aug	23:57	64.54%
Prospect parkrun	5km	24 Aug	24:11	63.92%
Prospect parkrun	5km	17 Aug	26:05	59.26%
Prospect parkrun	5km	10 Aug	25:45	60.03%
Prospect parkrun	5km	3 Aug	25:20	61.02%
Prospect parkrun	5km	27 Jul	26:13	58.96%
Reading parkrun	5km	13 Jul	24:40	62.67%
Reading parkrun	5km	6 Jul	24:04	64.23%
Prospect parkrun	5km	29 Jun	25:16	61.18%
Prospect parkrun	5km	22 Jun	25:50	59.84%
Prospect parkrun	5km	8 Jun	25:15	60.74%
Prospect parkrun	5km	25 May	25:27	60.26%
Prospect parkrun	5km	18 May	26:43	57.40%
Prospect parkrun	5km	11 May	26:29	57.91%
Prospect parkrun	5km	4 May	26:56	56.94%
Prospect parkrun	5km	20 Apr	26:02	58.91%
Dolgellau parkrun	5km	6 Apr	25:19	60.58%
California Country parkrun	5km	2 Mar	26:22	58.16%
Burgess parkrun	5km	9 Feb	25:48	59.44%
Winchester parkrun	5km	2 Feb	26:24	58.09%
2018	Distance	Date	Result	WAVA
Dinton Pastures parkrun	5km	18 Aug	25:43	59.63%
Aviemore parkrun	5km	11 Aug	24:03	63.77%
Troon parkrun	5km	4 Aug	24:18	63.11%
Thames 10km	10km	5 Jul	55:37	56.39%
Reading Joggers Summer Handicap	5mi	28 Jun	39:51	62.98%
Prospect parkrun	5km	16 Jun	26:12	58.07%
Dinton 10K Summer Series Race 2	10km	14 Jun	51:52	59.94%
Reading Joggers Summer Handicap	5mi	7 Jun	40:18	61.75%
Prospect parkrun	5km	19 May	24:38	61.77%
Newbury parkrun	5km	10 Mar	23:09	65.73%
Woodley parkrun	5km	3 Mar	23:45	64.07%
English National XC Championships (Men)	12km	24 Feb	1:09:15	54.30%
Hampshire XC League - Prospect Park	10km	13 Jan	51:38	60.21%
Newbury parkrun	5km	6 Jan	24:33	61.98%
2017	Distance	Date	Result	WAVA
Melksham parkrun	5km	30 Dec	25:12	60.38%
Newbury parkrun	5km	23 Dec	24:54	61.11%
Reading parkrun	5km	25 Nov	24:36	61.85%
Valencia Breakfast Run	5km	18 Nov	23:44	64.11%
Reading parkrun	5km	4 Nov	22:53	66.49%
Plusnet Yorkshire 10 Mile	10mi	8 Oct	1:16:59	66.24%
Fountains Abbey parkrun	5km	7 Oct	22:52	66.54%
Reading O2O 10k	10km	1 Oct	48:22	64.27%
Reading parkrun	5km	30 Sep	23:47	63.98%
Reading parkrun	5km	23 Sep	23:30	64.75%
Swallowfield 10K	10km	17 Sep	46:58	66.19%
Reading parkrun	5km	16 Sep	24:55	61.07%
Woodley parkrun	5km	9 Sep	23:42	64.20%
Reading parkrun	5km	2 Sep	23:27	64.88%
Reading parkrun	5km	26 Aug	24:04	63.22%
Hove Promenade parkrun	5km	19 Aug	22:24	67.93%
Reading parkrun	5km	12 Aug	23:46	64.02%
Reading parkrun	5km	29 Jul	23:23	65.07%
Reading Joggers Summer Handicap	5mi	27 Jul	38:59	63.83%
Down Tow Up Flow Half Marathon (point-to-point)	13.1mi	23 Jul	1:52:02	60.25%
Reading parkrun	5km	22 Jul	24:19	62.57%
Henley-on-Thames parkrun	5km	15 Jul	24:36	61.85%
New Forest 10	10mi	9 Jul	1:22:42	61.66%
Reading parkrun	5km	8 Jul	24:55	61.07%
Reading Joggers Summer Handicap	5mi	6 Jul	40:12	61.90%
Reading parkrun	5km	1 Jul	22:58	66.25%
Harcourt Hill parkrun	5km	24 Jun	22:32	67.52%
Conquest of Avalon 30	32mi	17 Jun	7:11:05	41.29%
Reading Joggers Summer Handicap	5mi	15 Jun	36:33	67.52%
Reading parkrun	5km	10 Jun	22:32	67.00%
Chiltern Chase 10k	10km	4 Jun	46:34	66.18%
Reading parkrun	5km	3 Jun	23:05	65.40%
Reading parkrun	5km	27 May	22:44	66.41%
Reading Joggers Summer Handicap	5mi	25 May	37:28	65.87%
Royal Berkshire 10K	10km	21 May	46:13	66.68%
Eastleigh parkrun	5km	20 May	22:50	66.12%
Reading parkrun	5km	13 May	23:07	65.31%
London Marathon	26.2mi	23 Apr	4:24:11	53.32%
Maidenhead Easter 10	10mi	14 Apr	1:18:42	64.23%
Woodley parkrun	5km	8 Apr	22:02	68.52%
Queen Elizabeth Olympic Park 10km	10km	1 Apr	46:40	66.04%
Woking Five	5mi	26 Mar	37:54	65.11%
Woodley parkrun	5km	25 Mar	22:01	68.57%
Reading Half Marathon	13.1mi	19 Mar	1:41:33	65.87%
Woodley parkrun	5km	18 Mar	23:12	65.07%
Woodley parkrun	5km	11 Mar	22:10	68.11%
Woodley parkrun	5km	4 Mar	22:45	66.36%
Hampshire XC League - Prospect Park	10km	4 Mar	47:15	65.22%
Woodley parkrun	5km	25 Feb	22:22	67.50%
Woodley parkrun	5km	18 Feb	22:18	67.70%
Wokingham Half Marathon	13.1mi	12 Feb	1:39:15	67.40%
Woodley parkrun	5km	11 Feb	24:20	62.04%
Woodley parkrun	5km	4 Feb	23:27	64.38%
Southern XC Championships (Senior Men)	15km	28 Jan	1:20:45	58.24%
Reading parkrun	5km	1 Jan	25:05	60.19%
Maidenhead parkrun	5km	1 Jan	23:15	64.93%
2016	Distance	Date	Result	WAVA
Reading parkrun	5km	25 Dec	23:46	63.52%
Reading parkrun	5km	24 Dec	24:31	61.58%
Reading parkrun	5km	17 Dec	24:09	62.51%
Reading parkrun	5km	10 Dec	24:36	61.37%
TVXC League - Handy Cross	5mi	4 Dec	47:25	52.04%
Newbury parkrun	5km	3 Dec	23:51	63.30%
Didcot parkrun	5km	26 Nov	23:42	63.70%
Reading parkrun	5km	19 Nov	23:22	64.61%
TVXC League - Datchet	5.85mi	13 Nov	44:04	65.84%
Reading parkrun	5km	12 Nov	24:13	62.34%
Marlow Half Marathon	13.1mi	6 Nov	1:52:30	59.46%
Reading parkrun	5km	5 Nov	24:36	61.37%
Reading parkrun	5km	29 Oct	23:55	63.12%
Reading parkrun	5km	22 Oct	23:25	64.47%
Reading parkrun	5km	8 Oct	23:31	64.20%
Reading parkrun	5km	1 Oct	23:04	65.45%
Chiltern Wonderland 50	50mi	17 Sep	10:41:12	47.89%
Pangbourne 10K	10km	11 Sep	49:07	62.75%
Reading parkrun	5km	10 Sep	23:24	64.52%
Banbury parkrun	5km	3 Sep	23:03	65.50%
Corby parkrun	5km	27 Aug	23:20	64.70%
Mamore Marathon (Quadrathon Day #3)	26.2mi	13 Aug	5:22:26	43.69%
Malin Marathon (Quadrathon Day #2)	26.2mi	12 Aug	4:55:03	47.74%
Kinnego Marathon (Quadrathon Day #1)	26.2mi	11 Aug	4:48:48	48.78%
Samphire 12 laps	44.5mi	16 Jul	11:11:00	40.73%
Bicester parkrun	5km	9 Jul	22:40	66.60%
Reading parkrun	5km	2 Jul	22:49	66.17%
Upton Court parkrun	5km	25 Jun	22:35	66.85%
Endure24 solo - 10 laps	50mi	11 Jun	11:54:06	42.62%
Didcot parkrun	5km	4 Jun	22:33	66.43%
Reading parkrun	5km	28 May	22:32	66.48%
Reading parkrun	5km	7 May	21:59	68.14%
Reading parkrun	5km	30 Apr	23:00	65.13%
South Downs Way 50	50mi	9 Apr	10:19:29	49.13%
Reading Half Marathon	13.1mi	3 Apr	1:43:06	64.31%
Maidenhead Easter 10	10mi	25 Mar	1:16:14	65.72%
Woodley parkrun	5km	19 Mar	22:19	67.13%
Wrexham Marathon	26.2mi	6 Mar	3:50:25	60.59%
Woodley parkrun	5km	27 Feb	22:30	66.58%
Newbury parkrun	5km	20 Feb	23:17	64.34%
Bramley 20	20mi	14 Feb	2:56:45	58.71%
Woodley parkrun	5km	13 Feb	25:03	59.80%
Woodley parkrun	5km	6 Feb	23:40	63.30%
Woodley parkrun	5km	30 Jan	23:16	64.38%
Woodley parkrun	5km	23 Jan	22:46	65.80%
Woodley parkrun	5km	16 Jan	22:00	68.09%
Maidenhead parkrun	5km	9 Jan	23:09	64.71%
Reading parkrun	5km	2 Jan	24:09	62.03%
Woodley parkrun	5km	1 Jan	22:49	65.65%
Bracknell parkrun	5km	1 Jan	23:43	63.16%
2015	Distance	Date	Result	WAVA
Reading parkrun	5km	25 Dec	23:04	64.94%
Vitality WestRun London	10km	15 Nov	46:58	65.06%
Woodley parkrun	5km	7 Nov	22:56	65.32%
Hugin Challenge (4 laps)	13.1mi	1 Nov	1:44:54	63.20%
Beachy Head Marathon	26.2mi	24 Oct	5:07:42	45.38%
River Thames Half Marathon	13.1mi	18 Oct	1:48:08	61.31%
Basingstoke parkrun	5km	26 Sep	23:01	65.08%
The Tolkien Run	26.9mi	23 Sep	5:02:41	47.36%
Bath Two Tunnels Marathon	26.2mi	20 Sep	5:11:11	44.87%
Saturday Night Marathon - Thames Trail Marathon	26.2mi	19 Sep	5:18:23	43.85%
Surrey Bacchus Half Marathon	13.1mi	13 Sep	3:50:00	28.83%
Reading parkrun	5km	12 Sep	23:28	63.84%
Kent Coastal Marathon	26.2mi	6 Sep	4:54:34	47.40%
The Black Hugin Challenge	26.2mi	5 Sep	4:53:35	47.56%
Cakeathon Challenge (6 Hour Race)	26.2mi	31 Aug	5:19:43	43.67%
Bad Cow Marathon Day 2	26.2mi	23 Aug	5:05:58	45.63%
Bad Cow Marathon Day 1	26.2mi	22 Aug	4:47:03	48.64%
Muff Marathon (Quadrathon Day #4)	26.2mi	16 Aug	4:26:19	52.43%
Mamore Marathon (Quadrathon Day #3)	26.2mi	15 Aug	4:46:13	48.78%
Malin Marathon (Quadrathon Day #2)	26.2mi	14 Aug	4:58:29	46.78%
Kinnego Marathon (Quadrathon Day #1)	26.2mi	13 Aug	5:14:46	44.36%
Salisbury 5-4-3-2-1 Trail 50k	50km	9 Aug	7:10:34	39.43%
Reading parkrun	5km	8 Aug	23:42	63.21%
Endure 12/50	50mi	18 Jul	11:33:36	43.88%
Ranscombe 12 hour challenge (8 laps)	30.4mi	11 Jul	7:02:20	39.33%
Great Barrow Challenge	26.2mi	28 Jun	5:46:45	40.27%
Great Barrow Challenge	26.2mi	27 Jun	5:46:37	40.28%
Trail Marathon Wales	26.2mi	20 Jun	5:46:48	40.26%
The Holly Challenge (half or full)	26.2mi	13 Jun	5:14:30	44.00%
Viking Coastal Marathon Day 2	26.2mi	7 Jun	4:22:09	52.79%
Viking Coastal Marathon Day 1	26.2mi	6 Jun	5:04:26	45.46%
Kent Roadrunner Marathon	26.2mi	30 May	5:22:17	42.94%
Shin Dig in the Shire	26.2mi	23 May	5:51:31	39.37%
North Downs Way 50	50mi	16 May	11:50:17	42.47%
Bewl Water Marathon	26.2mi	9 May	5:43:28	40.29%
Neolithic Marathon	26.2mi	3 May	4:57:41	46.49%
Bracknell parkrun	5km	2 May	25:13	58.95%
Hamburg Marathon	26.2mi	26 Apr	4:32:18	50.82%
Wonderland Caucus Race (6hr Challenge)	26.9mi	24 Apr	5:12:05	45.53%
St George's Day Marathon	26.2mi	23 Apr	4:47:51	48.08%
The Podplus Ashford and District Marathon	26.2mi	19 Apr	4:56:26	46.69%
Reading parkrun	5km	18 Apr	24:20	61.09%
Compton Downland challenge 20	20mi	4 Apr	4:31:13	37.92%
Enigma Week at the knees day 7	26.2mi	22 Mar	4:51:26	47.49%
Enigma Week at the knees day 6	26.2mi	21 Mar	5:27:31	42.26%
Enigma Week at the knees day 5	26.2mi	20 Mar	5:09:36	44.70%
Enigma Week at the knees day 4	26.2mi	19 Mar	4:45:00	48.56%
Enigma Week at the knees day 3	26.2mi	18 Mar	4:43:04	48.89%
Enigma Week at the knees day 2	26.2mi	17 Mar	4:49:44	47.77%
Enigma Week at the knees day 1	26.2mi	16 Mar	4:59:06	46.27%
Shorne Woods parkrun	5km	14 Mar	23:58	62.02%
Groundhog Marathon	26.2mi	7 Mar	4:56:04	46.74%
Mill Hill	26.2mi	1 Mar	5:41:55	40.48%
Woodley parkrun	5km	28 Feb	23:47	62.50%
Hugin Challenge (9 laps)	29.7mi	22 Feb	5:53:50	45.46%
English National XC Championships (Men)	12km	21 Feb	1:11:25	51.31%
Woodley parkrun	5km	14 Feb	24:10	61.51%
Enigma Quadzilla day 4 of 4	26.2mi	8 Feb	5:35:57	41.20%
Enigma Quadzilla day 3 of 4	26.2mi	7 Feb	4:54:50	46.94%
Enigma Quadzilla day 2 of 4	26.2mi	6 Feb	5:16:46	43.69%
Enigma Quadzilla day 1 of 4	26.2mi	5 Feb	5:09:46	44.68%
Newbury parkrun	5km	31 Jan	25:19	58.72%
Viking Coastal Marathon Day 2	26.2mi	25 Jan	4:45:54	48.41%
Viking Coastal Marathon Day 1	26.2mi	24 Jan	4:59:08	46.27%
Ranscombe 8 hour Challenge (9 laps)	34.2mi	17 Jan	7:16:02	42.48%
Martello Marathon - Day 2	26.2mi	11 Jan	4:52:44	47.28%
Martello Marathon - Day 1	26.2mi	10 Jan	4:51:04	47.55%
Berkshire County XC Championships	10.8km	3 Jan	1:06:38	49.11%
2014	Distance	Date	Result	WAVA
Winter Gut Buster	10mi	28 Dec	1:32:55	53.45%
Saxon Shore Marathon - Day 2	26.2mi	30 Nov	4:59:29	46.21%
Phoenix Riverside Winter Marathon	26.2mi	23 Nov	5:14:41	43.98%
Valencia Marathon	26.2mi	16 Nov	4:56:36	46.66%
Oxford parkrun	5km	11 Oct	23:16	63.89%
Lisbon Rock n Roll Marathon	26.2mi	5 Oct	5:13:18	44.17%
Tolkien Run	50km	24 Sep	5:49:00	48.22%
Frimley Lodge parkrun	5km	20 Sep	24:09	61.55%
Bacchus Marathon	26.2mi	14 Sep	4:44:54	48.58%
Rushmoor parkrun	5km	13 Sep	23:00	64.63%
Chiltern Marathon	26.2mi	7 Sep	6:11:18	37.27%
Reading parkrun #241	5km	6 Sep	23:40	62.81%
Reading Joggers Summer Handicap (Members & Guests only)	2.5mi	4 Sep	18:23	65.07%
Thames Meander Summer Marathon	26.2mi	23 Aug	4:27:58	51.65%
Leila's Run	26.2mi	17 Aug	4:44:48	48.59%
Salisbury 5-4-3-2-1 Trail Marathon	26.2mi	10 Aug	4:49:08	47.87%
Vanguard Way Marathon	26.2mi	3 Aug	5:36:12	41.16%
Northampton Magic Mile	1mi	2 Aug	6:47	63.04%
Northampton parkrun	5km	2 Aug	22:56	64.82%
Enigma Night Fever Marathon	26.2mi	24 Jul	5:24:41	42.62%
Ranscombe Challenge	26.2mi	12 Jul	5:16:49	43.68%
Trail Marathon Wales	26.2mi	21 Jun	5:29:23	42.02%
Viking Coastal Marathon Day 2	26.2mi	8 Jun	3:59:05	57.39%
Reading parkrun #228	5km	7 Jun	23:14	63.50%
Kent Roadrunner Marathon	26.2mi	31 May	4:34:10	50.04%
Reading parkrun #226	5km	24 May	22:44	64.89%
Royal Berkshire 10K	10km	18 May	47:19	63.49%
Reading parkrun #225	5km	17 May	23:28	62.86%
Stroud Trail Marathon	26.2mi	11 May	5:54:30	38.70%
Hamburg Marathon	26.2mi	4 May	4:17:21	53.31%
St George's Day Marathon	26.2mi	23 Apr	4:01:25	56.83%
Reading parkrun #221	5km	19 Apr	23:33	62.64%
Broadmeadow Good Friday Marathon	26.2mi	18 Apr	4:44:10	48.28%
Reading parkrun #220	5km	12 Apr	22:45	64.84%
Berkshire Fetch mile	1mi	4 Apr	6:20	66.97%
Buttons for Brathay Bells & Whistles marathon - day 1	26.2mi	29 Mar	4:32:36	50.33%
Stokes Scurry	5km	23 Mar	23:15	63.45%
Reading parkrun (Dinton Pastures)	5km	22 Mar	22:31	65.52%
Woodley parkrun	5km	15 Mar	21:55	67.31%
Groundhog Marathon	26.2mi	8 Mar	3:58:49	57.45%
Reading Half Marathon	13.1mi	2 Mar	1:43:12	63.13%
Bramley 20	20mi	16 Feb	3:00:54	56.37%
Enigma Quadzilla Day 4 of 4	26.2mi	9 Feb	4:20:48	52.61%
Enigma Quadzilla Day 3 of 4	26.2mi	8 Feb	4:35:40	49.77%
Enigma Quadzilla Day 2 of 4	26.2mi	7 Feb	4:34:34	49.97%
Enigma Quadzilla Day 1 of 4	26.2mi	6 Feb	4:43:33	48.39%
Southern XC Championships (Senior Men)	15km	25 Jan	1:29:01	51.48%
Buff Furzton Enigma	26.2mi	15 Jan	4:38:18	49.30%
TVXC League - Tadley	5mi	12 Jan	43:33	55.28%
Hampshire XC League - Bournemouth	10km	11 Jan	46:21	64.82%
2013	Distance	Date	Result	WAVA
Winter Gut Buster	10mi	29 Dec	1:30:58	54.13%
Woodley parkrun #65	5km	28 Dec	22:56	64.33%
Woodley parkrun xmas day #64	5km	25 Dec	23:07	63.82%
Portsmouth Coastal Waterside Marathon	26.2mi	22 Dec	4:57:38	46.10%
Berkshire Fetch mile	1mi	20 Dec	6:40	63.62%
Colwick parkrun #129	5km	14 Dec	22:58	64.23%
Broadmeadow December Double II	26.2mi	8 Dec	5:20:20	42.83%
Broadmeadow December Double I	26.2mi	7 Dec	4:53:55	46.68%
Hampshire XC League - Popham	10km	30 Nov	50:07	59.94%
Reading parkrun #203	5km	16 Nov	22:53	64.47%
TVXC League - Datchet	5mi	10 Nov	45:24	53.02%
Marlow Half Marathon	13.1mi	3 Nov	1:50:41	58.86%
Halloween 5 Nite Run	5km	31 Oct	24:33	60.09%
Hampshire XC League - Prospect Park	10km	19 Oct	42:15	71.11%
Munich Marathon	26.2mi	13 Oct	4:18:10	53.15%
Reading O2O 10k	10km	6 Oct	48:22	62.11%
Woodley parkrun #53	5km	5 Oct	23:20	63.22%
Windsor Half Marathon	13.1mi	29 Sep	1:54:08	57.08%
Reading parkrun #195	5km	21 Sep	23:45	62.11%
Reading parkrun #194	5km	14 Sep	23:22	63.13%
Pangbourne 10k	10km	8 Sep	51:07	58.77%
Enigma Reverse Marathon	26.2mi	18 Aug	5:24:26	42.29%
Enigma Gold Marathon	26.2mi	17 Aug	5:23:00	42.48%
Enigma Summer Marathon 2	26.2mi	7 Jul	4:53:54	46.68%
Enigma Summer Marathon	26.2mi	6 Jul	5:07:43	44.59%
Giants Head Marathon	26.2mi	29 Jun	6:10:19	37.05%
Trail Marathon Wales	26.2mi	22 Jun	6:11:28	36.94%
Kent Roadrunner Marathon	26.2mi	1 Jun	4:18:01	52.72%
Reading parkrun #177	5km	11 May	23:14	63.02%
Shinfield 10k	10km	6 May	47:25	62.83%
Reading Joggers Summer Handicap	5mi	2 May	38:13	62.48%
Hamburg Marathon	26.2mi	21 Apr	4:28:48	50.60%
Paris Marathon	26.2mi	7 Apr	4:38:12	48.89%
Enigma Good Friday Marathon	26.2mi	29 Mar	5:08:53	44.04%
Reading Half Marathon	13.1mi	17 Mar	2:00:24	53.65%
Black Park parkrun	5km	9 Mar	23:18	62.84%
Wormwood Scrubs parkrun #89	5km	23 Feb	23:39	61.91%
Bramley 20	20mi	17 Feb	3:29:01	48.36%
Newbury parkrun #56	5km	9 Feb	23:21	62.70%
2012	Distance	Date	Result	WAVA
TVXC League - Datchet	5mi	11 Nov	45:36	52.37%
Havant parkrun	5km	10 Nov	23:33	62.17%
Woodley parkrun #4	5km	3 Nov	22:19	65.60%
Woolwich Tunnel Marathon	26.2mi	26 Oct	4:25:19	51.27%
Abingdon Marathon	26.2mi	21 Oct	4:43:32	47.97%
Woodley parkrun #1	5km	13 Oct	22:41	64.54%
The Reverse Enigma Marathon	26.2mi	6 Oct	4:45:23	47.66%
Reading parkrun #155	5km	29 Sep	22:53	63.98%
Maidenhead Half Marathon	13.1mi	16 Sep	1:43:27	62.44%
Reading parkrun #152 3rd anniversary	5km	8 Sep	22:51	64.07%
Kennet & Avon Canal Race	56mi	1 Sep	12:26:21	44.49%
Reading parkrun #150	5km	25 Aug	23:37	61.99%
Reading parkrun #149	5km	18 Aug	24:41	59.31%
Salisbury 5-4-3-2-1 Trail 50k	50km	12 Aug	6:16:18	43.95%
Wycombe Rye parkrun #1	5km	4 Aug	23:27	62.43%
Reading parkrun #146	5km	28 Jul	23:07	63.33%
Reading Joggers Summer Handicap	5mi	26 Jul	41:07	58.08%
Ilmington Cotswolds Marathon	26.2mi	21 Jul	6:04:35	37.31%
Trail Marathon Wales	26.2mi	23 Jun	5:05:30	44.52%
Bedfont Lakes parkrun #159	5km	16 Jun	22:38	64.20%
South Downs Marathon	26.2mi	9 Jun	4:47:10	46.96%
Newbury parkrun #18 (Diamond Jubilee special)	5km	5 Jun	23:02	63.09%
Reading parkrun #139 (Jubilee Special)	5km	5 Jun	22:32	64.49%
Reading parkrun #138	5km	2 Jun	22:19	65.11%
Bushy Park parkrun	5km	26 May	23:09	62.77%
Halstead & Essex Marathon	26.2mi	13 May	4:08:22	54.30%
Newbury parkrun #13	5km	5 May	22:45	63.87%
Reading Joggers Summer Handicap	5mi	3 May	37:29	63.19%
Newbury parkrun #10	5km	14 Apr	22:56	63.36%
Reading Joggers Summer Handicap	2.5mi	12 Apr	17:58	65.08%
Newbury parkrun #9	5km	7 Apr	22:33	64.44%
Reading Half Marathon	13.1mi	1 Apr	1:44:40	61.18%
Newbury parkrun #7	5km	24 Mar	23:07	62.86%
Reading parkrun #127	5km	17 Mar	23:16	62.45%
The Friends of Mick'n'Phil Half Marathon	13.1mi	11 Mar	1:47:20	59.66%
Reading parkrun #124	5km	25 Feb	23:27	61.97%
Fetch Wedding Mile	1mi	18 Feb	6:48	61.38%
bedford parkrun	5km	18 Feb	23:22	62.19%
Bramley 10	10mi	12 Feb	1:22:50	58.44%
Newbury parkrun #1	5km	11 Feb	25:25	57.17%
Chichester Priory 10k	10km	5 Feb	48:43	60.64%
Reading parkrun #117	5km	7 Jan	25:09	57.78%
2011	Distance	Date	Result	WAVA
Reading parkrun #111	5km	26 Nov	24:12	60.04%
Reading parkrun #107	5km	29 Oct	24:10	60.13%
Reading parkrun #106	5km	22 Oct	22:56	63.36%
Reading parkrun #105	5km	15 Oct	23:24	62.10%
Henley Half Marathon	13.1mi	9 Oct	1:53:10	56.59%
Reading parkrun #103	5km	1 Oct	24:00	60.55%
Berkshire Fetch mile	1mi	30 Sep	6:32	63.89%
Reading parkrun #102	5km	24 Sep	23:35	61.62%
The Melksham 10	10mi	18 Sep	1:21:34	59.35%
Pangbourne 10k	10km	11 Sep	52:28	56.31%
Reading parkrun #96	5km	13 Aug	24:11	60.09%
Reading parkrun #95	5km	6 Aug	25:28	57.06%
Berkshire Fetch mile	1mi	29 Jul	6:41	62.46%
Reading parkrun #93	5km	23 Jul	24:49	58.55%
Reading parkrun #92	5km	16 Jul	26:38	54.56%
Reading parkrun #91	5km	9 Jul	25:06	57.89%
Thames 10k	10km	6 Jul	52:54	55.85%
Toad Hall 10k	10km	3 Jul	59:21	49.78%
Reading parkrun #90	5km	2 Jul	25:29	57.02%
Reading parkrun #89	5km	18 Jun	24:29	59.35%
Forest Five	5mi	15 Jun	42:00	55.95%
Reading parkrun #88	5km	11 Jun	26:21	54.74%
Reading parkrun #87	5km	4 Jun	24:26	59.03%
Reading parkrun #86	5km	28 May	24:37	58.59%
RW Trailblazer series	10km	22 May	51:10	57.27%
Reading parkrun #84	5km	14 May	25:59	55.51%
Shinfield 10k	10km	2 May	53:31	54.76%
Reading parkrun #81	5km	23 Apr	25:04	57.54%
Reading parkrun #80	5km	16 Apr	25:17	57.04%
Reading parkrun #79	5km	9 Apr	25:31	56.52%
Reading parkrun #78	5km	2 Apr	25:41	56.16%
Reading parkrun #77	5km	26 Mar	25:41	56.16%
Reading parkrun #76	5km	19 Mar	26:54	53.62%
Reading parkrun #75	5km	12 Mar	27:17	52.86%
Reading parkrun #74	5km	5 Mar	28:07	51.30%
Reading parkrun #73	5km	26 Feb	29:20	49.17%
Reading parkrun #72	5km	19 Feb	30:16	47.65%
Reading parkrun #71	5km	12 Feb	30:30	47.29%
2009	Distance	Date	Result	WAVA
Peasemore Festival 5 Mile Challenge	5mi	13 Sep	42:58	54.26%
Bracknell Half Marathon	13.1mi	10 May	2:10:00	48.03%
Reading Half Marathon	13.1mi	29 Mar	1:58:36	52.65%
2004	Distance	Date	Result	WAVA
Reading Half Marathon	13.1mi	7 Mar	2:05:15	47.93%
2002	Distance	Date	Result	WAVA
London Marathon	26.2mi	14 Apr	5:04:57	40.99%
Reading Half Marathon	13.1mi	10 Mar	2:02:34	48.42%

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