Welcome To Fetcheveryone
Our awesome training log doesn't hide its best features behind a paywall. Search thousands of events, get advice, play games, measure routes, and more! Join our friendly community of runners, cyclists, and swimmers.Click here to get started
Already a Fetchie? Sign in here
Goofee is a Fetch Supporter!
Goofee M55
-
Races
393 -
Miles
15849 -
Miles
18 -
Miles
504 -
WAVA
69.23% -
Mile
6:20 -
5k
21:55 -
5M
36:33 -
10k
46:13 -
10M
1:16:14 -
Half
1:39:15 -
20M
2:56:45 -
Mara
3:50:25 -
50k
5:49:00
Describe your ideal run, ride or swim.
On my own, very early morning, off road, completely lost in my own thoughts and feeling in tune with everything around.
See more responses to this question
What's the biggest challenge that awaits you?
Remembering to enjoy running; reminding myself not to let distance or time goals become more important than having fun.
See more responses to this question
What's your favourite thing about Fetcheveryone?
The community support. The training log, games and forums are also pretty good!
See more responses to this question
How do you pick yourself up when you need to?
Nothing works better than going for a run. If that's not possible I meditate.
See more responses to this question
What’s the best bit of advice that you would give to new runners, bikers and swimmers?
Just enjoy it.
See more responses to this question
On my own, very early morning, off road, completely lost in my own thoughts and feeling in tune with everything around.
See more responses to this question
What's the biggest challenge that awaits you?
Remembering to enjoy running; reminding myself not to let distance or time goals become more important than having fun.
See more responses to this question
What's your favourite thing about Fetcheveryone?
The community support. The training log, games and forums are also pretty good!
See more responses to this question
How do you pick yourself up when you need to?
Nothing works better than going for a run. If that's not possible I meditate.
See more responses to this question
What’s the best bit of advice that you would give to new runners, bikers and swimmers?
Just enjoy it.
See more responses to this question
Update your own answers
About Me
I like Half-marathons and really shouldn't run anything longer. Trying hard to reach 70% age-grading.
Co-ED at Prospect parkrun
Co-ED at Prospect parkrun
Current Status
Off the struggle bus at last!
Planned Races |
|
| 23rd Feb 20 | Wokingham Half Marathon |
| 13th Mar 20 | Phoenix Track Wars 3 |
| 5th Apr 20 | Berlin Half Marathon |
| 10th May 20 | Reading 10K |
Groups
This user is a member of 100 Marathon Challenge, 100 miles a month in 2012, Abingdon Marathon , Berkshire Fetchies, Conquercise Game, Engineering Department, FE SHOP - NEW STOCK, Fetch 15th Anniversary Shirts & Vests, Fetch Blood Donors, Fetch Punkrockers, Fetch Social Runs, Fetchies on Facebook, Fetchpoint 2016 runners, Friends of Mick n Phil Half Marathon 2012, Furman training, Garmin Forerunners, GPS Users, New Fetch Game, NoMansLand (20-25min) 5k runners, parkrun, Quadzilla - Class of 2014, smiley codes, Spread the love !, Sub 3:45 Marathon Group, Sub 50 10K, Veg(etari)ans, VMLM Fetchpoint 2017-Runners, VMLM Fetchpoint 2017-SupportersMember of the Month
Is this person training well, or maybe making a great contribution to Fetch? Nominate them for our monthly award, and one lucky winner gets a prize from our lovely sponsor!Visit our nominations page
sponsored by
Do You Know This User?
You can now collect virtual stickers for each Fetchie you've met in real life.Add this Fetchie to your stickerbook
Buddies
- Best Times
- Best WAVA
2020 |
Distance | Date | Result | WAVA |
| Sandhurst Memorial parkrun | 5km | 11 Jan | 25:54 | 59.84% |
2019 |
Distance | Date | Result | WAVA |
| Higginson parkrun, Marlow | 5km | 7 Dec | 24:53 | 62.28% |
| Prospect parkrun | 5km | 23 Nov | 26:01 | 59.57% |
| Prospect parkrun | 5km | 16 Nov | 26:29 | 58.52% |
| Prospect parkrun | 5km | 9 Nov | 26:00 | 59.61% |
| Prospect parkrun | 5km | 19 Oct | 26:56 | 57.54% |
| Prospect parkrun | 5km | 28 Sep | 24:40 | 62.83% |
| Hasenheide parkrun | 5km | 21 Sep | 24:15 | 63.91% |
| Prospect parkrun | 5km | 14 Sep | 24:30 | 63.25% |
| Forest of Dean parkrun | 5km | 7 Sep | 24:19 | 63.73% |
| Reading parkrun | 5km | 31 Aug | 23:57 | 64.71% |
| Prospect parkrun | 5km | 24 Aug | 24:11 | 64.08% |
| Prospect parkrun | 5km | 17 Aug | 26:05 | 59.41% |
| Prospect parkrun | 5km | 10 Aug | 25:45 | 60.18% |
| Prospect parkrun | 5km | 3 Aug | 25:20 | 61.17% |
| Prospect parkrun | 5km | 27 Jul | 26:13 | 59.11% |
| Reading parkrun | 5km | 13 Jul | 24:40 | 62.83% |
| Reading parkrun | 5km | 6 Jul | 24:04 | 64.39% |
| Prospect parkrun | 5km | 29 Jun | 25:16 | 61.34% |
| Prospect parkrun | 5km | 22 Jun | 25:50 | 59.99% |
| Prospect parkrun | 5km | 8 Jun | 25:15 | 60.86% |
| Prospect parkrun | 5km | 25 May | 25:27 | 60.38% |
| Prospect parkrun | 5km | 18 May | 26:43 | 57.52% |
| Prospect parkrun | 5km | 11 May | 26:29 | 58.02% |
| Prospect parkrun | 5km | 4 May | 26:56 | 57.05% |
| Prospect parkrun | 5km | 20 Apr | 26:02 | 59.03% |
| Dolgellau parkrun | 5km | 6 Apr | 25:19 | 60.70% |
| California Country parkrun | 5km | 2 Mar | 26:22 | 58.28% |
| Burgess parkrun | 5km | 9 Feb | 25:48 | 59.56% |
| Winchester parkrun | 5km | 2 Feb | 26:24 | 58.21% |
2018 |
Distance | Date | Result | WAVA |
| Dinton Pastures parkrun | 5km | 18 Aug | 25:43 | 59.75% |
| Aviemore parkrun | 5km | 11 Aug | 24:03 | 63.89% |
| Troon parkrun | 5km | 4 Aug | 24:18 | 63.24% |
| Thames 10km | 10km | 5 Jul | 55:37 | 57.51% |
| Reading Joggers Summer Handicap | 5mi | 28 Jun | 39:51 | 63.74% |
| Prospect parkrun | 5km | 16 Jun | 26:12 | 58.16% |
| Dinton 10K Summer Series Race 2 | 10km | 14 Jun | 51:52 | 61.15% |
| Reading Joggers Summer Handicap | 5mi | 7 Jun | 40:18 | 62.51% |
| Prospect parkrun | 5km | 19 May | 24:38 | 61.86% |
| Newbury parkrun | 5km | 10 Mar | 23:09 | 65.83% |
| Woodley parkrun | 5km | 3 Mar | 23:45 | 64.17% |
| English National XC Championships (Men) | 12km | 24 Feb | 1:09:15 | 55.36% |
| Hampshire XC League - Prospect Park | 10km | 13 Jan | 51:38 | 61.43% |
| Newbury parkrun | 5km | 6 Jan | 24:33 | 62.07% |
2017 |
Distance | Date | Result | WAVA |
| Melksham parkrun | 5km | 30 Dec | 25:12 | 60.47% |
| Newbury parkrun | 5km | 23 Dec | 24:54 | 61.20% |
| Reading parkrun | 5km | 25 Nov | 24:36 | 61.95% |
| Valencia Breakfast Run | 5km | 18 Nov | 23:44 | 64.21% |
| Reading parkrun | 5km | 4 Nov | 22:53 | 66.60% |
| Plusnet Yorkshire 10 Mile | 10mi | 8 Oct | 1:16:59 | 67.74% |
| Fountains Abbey parkrun | 5km | 7 Oct | 22:52 | 66.64% |
| Reading O2O 10k | 10km | 1 Oct | 48:22 | 65.58% |
| Reading parkrun | 5km | 30 Sep | 23:47 | 64.08% |
| Reading parkrun | 5km | 23 Sep | 23:30 | 64.85% |
| Swallowfield 10K | 10km | 17 Sep | 46:58 | 67.53% |
| Reading parkrun | 5km | 16 Sep | 24:55 | 61.16% |
| Woodley parkrun | 5km | 9 Sep | 23:42 | 64.30% |
| Reading parkrun | 5km | 2 Sep | 23:27 | 64.99% |
| Reading parkrun | 5km | 26 Aug | 24:04 | 63.32% |
| Hove Promenade parkrun | 5km | 19 Aug | 22:24 | 68.03% |
| Reading parkrun | 5km | 12 Aug | 23:46 | 64.12% |
| Reading parkrun | 5km | 29 Jul | 23:23 | 65.17% |
| Reading Joggers Summer Handicap | 5mi | 27 Jul | 38:59 | 64.62% |
| Down Tow Up Flow Half Marathon (point-to-point) | 13.1mi | 23 Jul | 1:52:02 | 61.88% |
| Reading parkrun | 5km | 22 Jul | 24:19 | 62.67% |
| Henley-on-Thames parkrun | 5km | 15 Jul | 24:36 | 61.95% |
| New Forest 10 | 10mi | 9 Jul | 1:22:42 | 63.06% |
| Reading parkrun | 5km | 8 Jul | 24:55 | 61.16% |
| Reading Joggers Summer Handicap | 5mi | 6 Jul | 40:12 | 62.66% |
| Reading parkrun | 5km | 1 Jul | 22:58 | 66.35% |
| Harcourt Hill parkrun | 5km | 24 Jun | 22:32 | 67.63% |
| Conquest of Avalon 30 | 32mi | 17 Jun | 7:11:05 | 40.98% |
| Reading Joggers Summer Handicap | 5mi | 15 Jun | 36:33 | 68.35% |
| Reading parkrun | 5km | 10 Jun | 22:32 | 67.07% |
| Chiltern Chase 10k | 10km | 4 Jun | 46:34 | 67.55% |
| Reading parkrun | 5km | 3 Jun | 23:05 | 65.47% |
| Reading parkrun | 5km | 27 May | 22:44 | 66.48% |
| Reading Joggers Summer Handicap | 5mi | 25 May | 37:28 | 66.68% |
| Royal Berkshire 10K | 10km | 21 May | 46:13 | 68.06% |
| Eastleigh parkrun | 5km | 20 May | 22:50 | 66.19% |
| Reading parkrun | 5km | 13 May | 23:07 | 65.37% |
| London Marathon | 26.2mi | 23 Apr | 4:24:11 | 54.24% |
| Maidenhead Easter 10 | 10mi | 14 Apr | 1:18:42 | 65.69% |
| Woodley parkrun | 5km | 8 Apr | 22:02 | 68.59% |
| Queen Elizabeth Olympic Park 10km | 10km | 1 Apr | 46:40 | 67.40% |
| Woking Five | 5mi | 26 Mar | 37:54 | 65.91% |
| Woodley parkrun | 5km | 25 Mar | 22:01 | 68.64% |
| Reading Half Marathon | 13.1mi | 19 Mar | 1:41:33 | 67.66% |
| Woodley parkrun | 5km | 18 Mar | 23:12 | 65.14% |
| Woodley parkrun | 5km | 11 Mar | 22:10 | 68.18% |
| Woodley parkrun | 5km | 4 Mar | 22:45 | 66.43% |
| Hampshire XC League - Prospect Park | 10km | 4 Mar | 47:15 | 66.57% |
| Woodley parkrun | 5km | 25 Feb | 22:22 | 67.57% |
| Woodley parkrun | 5km | 18 Feb | 22:18 | 67.77% |
| Wokingham Half Marathon | 13.1mi | 12 Feb | 1:39:15 | 69.23% |
| Woodley parkrun | 5km | 11 Feb | 24:20 | 62.11% |
| Woodley parkrun | 5km | 4 Feb | 23:27 | 64.45% |
| Southern XC Championships (Senior Men) | 15km | 28 Jan | 1:20:45 | 59.41% |
| Maidenhead parkrun | 5km | 1 Jan | 23:15 | 65.00% |
| Reading parkrun | 5km | 1 Jan | 25:05 | 60.25% |
2016 |
Distance | Date | Result | WAVA |
| Reading parkrun | 5km | 25 Dec | 23:46 | 63.59% |
| Reading parkrun | 5km | 24 Dec | 24:31 | 61.64% |
| Reading parkrun | 5km | 17 Dec | 24:09 | 62.58% |
| Reading parkrun | 5km | 10 Dec | 24:36 | 61.43% |
| TVXC League - Handy Cross | 5mi | 4 Dec | 47:25 | 52.68% |
| Newbury parkrun | 5km | 3 Dec | 23:51 | 63.36% |
| Didcot parkrun | 5km | 26 Nov | 23:42 | 63.77% |
| Reading parkrun | 5km | 19 Nov | 23:22 | 64.68% |
| TVXC League - Datchet | 5.85mi | 13 Nov | 44:04 | 67.20% |
| Reading parkrun | 5km | 12 Nov | 24:13 | 62.41% |
| Marlow Half Marathon | 13.1mi | 6 Nov | 1:52:30 | 61.08% |
| Reading parkrun | 5km | 5 Nov | 24:36 | 61.43% |
| Reading parkrun | 5km | 29 Oct | 23:55 | 63.19% |
| Reading parkrun | 5km | 22 Oct | 23:25 | 64.54% |
| Reading parkrun | 5km | 8 Oct | 23:31 | 64.26% |
| Reading parkrun | 5km | 1 Oct | 23:04 | 65.52% |
| Chiltern Wonderland 50 | 50mi | 17 Sep | 10:41:12 | 42.65% |
| Pangbourne 10K | 10km | 11 Sep | 49:07 | 64.04% |
| Reading parkrun | 5km | 10 Sep | 23:24 | 64.58% |
| Banbury parkrun | 5km | 3 Sep | 23:03 | 65.56% |
| Corby parkrun | 5km | 27 Aug | 23:20 | 64.77% |
| Mamore Marathon (Quadrathon Day #3) | 26.2mi | 13 Aug | 5:22:26 | 44.44% |
| Malin Marathon (Quadrathon Day #2) | 26.2mi | 12 Aug | 4:55:03 | 48.57% |
| Kinnego Marathon (Quadrathon Day #1) | 26.2mi | 11 Aug | 4:48:48 | 49.62% |
| Samphire 12 laps | 44.5mi | 16 Jul | 11:11:00 | 36.27% |
| Bicester parkrun | 5km | 9 Jul | 22:40 | 66.67% |
| Reading parkrun | 5km | 2 Jul | 22:49 | 66.23% |
| Upton Court parkrun | 5km | 25 Jun | 22:35 | 66.92% |
| Endure24 solo - 10 laps | 50mi | 11 Jun | 11:54:06 | 37.95% |
| Didcot parkrun | 5km | 4 Jun | 22:33 | 66.47% |
| Reading parkrun | 5km | 28 May | 22:32 | 66.52% |
| Reading parkrun | 5km | 7 May | 21:59 | 68.19% |
| Reading parkrun | 5km | 30 Apr | 23:00 | 65.17% |
| South Downs Way 50 | 50mi | 9 Apr | 10:19:29 | 43.74% |
| Reading Half Marathon | 13.1mi | 3 Apr | 1:43:06 | 66.07% |
| Maidenhead Easter 10 | 10mi | 25 Mar | 1:16:14 | 67.24% |
| Woodley parkrun | 5km | 19 Mar | 22:19 | 67.17% |
| Wrexham Marathon | 26.2mi | 6 Mar | 3:50:25 | 61.63% |
| Woodley parkrun | 5km | 27 Feb | 22:30 | 66.62% |
| Newbury parkrun | 5km | 20 Feb | 23:17 | 64.38% |
| Bramley 20 | 20mi | 14 Feb | 2:56:45 | 59.93% |
| Woodley parkrun | 5km | 13 Feb | 25:03 | 59.84% |
| Woodley parkrun | 5km | 6 Feb | 23:40 | 63.34% |
| Woodley parkrun | 5km | 30 Jan | 23:16 | 64.42% |
| Woodley parkrun | 5km | 23 Jan | 22:46 | 65.84% |
| Woodley parkrun | 5km | 16 Jan | 22:00 | 68.13% |
| Maidenhead parkrun | 5km | 9 Jan | 23:09 | 64.75% |
| Reading parkrun | 5km | 2 Jan | 24:09 | 62.07% |
| Bracknell parkrun | 5km | 1 Jan | 23:43 | 63.20% |
| Woodley parkrun | 5km | 1 Jan | 22:49 | 65.70% |
2015 |
Distance | Date | Result | WAVA |
| Reading parkrun | 5km | 25 Dec | 23:04 | 64.98% |
| Vitality WestRun London | 10km | 15 Nov | 46:58 | 66.43% |
| Woodley parkrun | 5km | 7 Nov | 22:56 | 65.36% |
| Hugin Challenge (4 laps) | 13.1mi | 1 Nov | 1:44:54 | 64.94% |
| Beachy Head Marathon | 26.2mi | 24 Oct | 5:07:42 | 46.15% |
| River Thames Half Marathon | 13.1mi | 18 Oct | 1:48:08 | 63.00% |
| Basingstoke parkrun | 5km | 26 Sep | 23:01 | 65.12% |
| The Tolkien Run | 26.9mi | 23 Sep | 5:02:41 | 48.17% |
| Bath Two Tunnels Marathon | 26.2mi | 20 Sep | 5:11:11 | 45.63% |
| Saturday Night Marathon - Thames Trail Marathon | 26.2mi | 19 Sep | 5:18:23 | 44.60% |
| Surrey Bacchus Half Marathon | 13.1mi | 13 Sep | 3:50:00 | 29.62% |
| Reading parkrun | 5km | 12 Sep | 23:28 | 63.88% |
| Kent Coastal Marathon | 26.2mi | 6 Sep | 4:54:34 | 48.21% |
| The Black Hugin Challenge | 26.2mi | 5 Sep | 4:53:35 | 48.37% |
| Cakeathon Challenge (6 Hour Race) | 26.2mi | 31 Aug | 5:19:43 | 44.41% |
| Bad Cow Marathon Day 2 | 26.2mi | 23 Aug | 5:05:58 | 46.41% |
| Bad Cow Marathon Day 1 | 26.2mi | 22 Aug | 4:47:03 | 49.47% |
| Muff Marathon (Quadrathon Day #4) | 26.2mi | 16 Aug | 4:26:19 | 53.32% |
| Mamore Marathon (Quadrathon Day #3) | 26.2mi | 15 Aug | 4:46:13 | 49.61% |
| Malin Marathon (Quadrathon Day #2) | 26.2mi | 14 Aug | 4:58:29 | 47.57% |
| Kinnego Marathon (Quadrathon Day #1) | 26.2mi | 13 Aug | 5:14:46 | 45.11% |
| Salisbury 5-4-3-2-1 Trail 50k | 50km | 9 Aug | 7:10:34 | 39.11% |
| Reading parkrun | 5km | 8 Aug | 23:42 | 63.25% |
| Endure 12/50 | 50mi | 18 Jul | 11:33:36 | 39.07% |
| Ranscombe 12 hour challenge (8 laps) | 30.4mi | 11 Jul | 7:02:20 | 39.01% |
| Great Barrow Challenge | 26.2mi | 28 Jun | 5:46:45 | 40.95% |
| Great Barrow Challenge | 26.2mi | 27 Jun | 5:46:37 | 40.97% |
| Trail Marathon Wales | 26.2mi | 20 Jun | 5:46:48 | 40.95% |
| The Holly Challenge (half or full) | 26.2mi | 13 Jun | 5:14:30 | 44.74% |
| Viking Coastal Marathon Day 2 | 26.2mi | 7 Jun | 4:22:09 | 53.68% |
| Viking Coastal Marathon Day 1 | 26.2mi | 6 Jun | 5:04:26 | 46.22% |
| Kent Roadrunner Marathon | 26.2mi | 30 May | 5:22:17 | 43.66% |
| Shin Dig in the Shire | 26.2mi | 23 May | 5:51:31 | 40.03% |
| North Downs Way 50 | 50mi | 16 May | 11:50:17 | 37.81% |
| Bewl Water Marathon | 26.2mi | 9 May | 5:43:28 | 40.97% |
| Neolithic Marathon | 26.2mi | 3 May | 4:57:41 | 47.27% |
| Bracknell parkrun | 5km | 2 May | 25:13 | 58.96% |
| Hamburg Marathon | 26.2mi | 26 Apr | 4:32:18 | 51.68% |
| Wonderland Caucus Race (6hr Challenge) | 26.9mi | 24 Apr | 5:12:05 | 46.30% |
| St George's Day Marathon | 26.2mi | 23 Apr | 4:47:51 | 48.89% |
| The Podplus Ashford and District Marathon | 26.2mi | 19 Apr | 4:56:26 | 47.47% |
| Reading parkrun | 5km | 18 Apr | 24:20 | 61.10% |
| Compton Downland challenge 20 | 20mi | 4 Apr | 4:31:13 | 38.71% |
| Enigma Week at the knees day 7 | 26.2mi | 22 Mar | 4:51:26 | 48.29% |
| Enigma Week at the knees day 6 | 26.2mi | 21 Mar | 5:27:31 | 42.97% |
| Enigma Week at the knees day 5 | 26.2mi | 20 Mar | 5:09:36 | 45.45% |
| Enigma Week at the knees day 4 | 26.2mi | 19 Mar | 4:45:00 | 49.38% |
| Enigma Week at the knees day 3 | 26.2mi | 18 Mar | 4:43:04 | 49.71% |
| Enigma Week at the knees day 2 | 26.2mi | 17 Mar | 4:49:44 | 48.57% |
| Enigma Week at the knees day 1 | 26.2mi | 16 Mar | 4:59:06 | 47.05% |
| Shorne Woods parkrun | 5km | 14 Mar | 23:58 | 62.04% |
| Groundhog Marathon | 26.2mi | 7 Mar | 4:56:04 | 47.53% |
| Mill Hill | 26.2mi | 1 Mar | 5:41:55 | 41.16% |
| Woodley parkrun | 5km | 28 Feb | 23:47 | 62.52% |
| Hugin Challenge (9 laps) | 29.7mi | 22 Feb | 5:53:50 | 45.08% |
| English National XC Championships (Men) | 12km | 21 Feb | 1:11:25 | 52.35% |
| Woodley parkrun | 5km | 14 Feb | 24:10 | 61.53% |
| Enigma Quadzilla day 4 of 4 | 26.2mi | 8 Feb | 5:35:57 | 41.89% |
| Enigma Quadzilla day 3 of 4 | 26.2mi | 7 Feb | 4:54:50 | 47.73% |
| Enigma Quadzilla day 2 of 4 | 26.2mi | 6 Feb | 5:16:46 | 44.42% |
| Enigma Quadzilla day 1 of 4 | 26.2mi | 5 Feb | 5:09:46 | 45.43% |
| Newbury parkrun | 5km | 31 Jan | 25:19 | 58.73% |
| Viking Coastal Marathon Day 2 | 26.2mi | 25 Jan | 4:45:54 | 49.22% |
| Viking Coastal Marathon Day 1 | 26.2mi | 24 Jan | 4:59:08 | 47.04% |
| Ranscombe 8 hour Challenge (9 laps) | 34.2mi | 17 Jan | 7:16:02 | 42.13% |
| Martello Marathon - Day 2 | 26.2mi | 11 Jan | 4:52:44 | 48.07% |
| Martello Marathon - Day 1 | 26.2mi | 10 Jan | 4:51:04 | 48.35% |
| Berkshire County XC Championships | 10.8km | 3 Jan | 1:06:38 | 50.16% |
2014 |
Distance | Date | Result | WAVA |
| Winter Gut Buster | 10mi | 28 Dec | 1:32:55 | 54.70% |
| Saxon Shore Marathon - Day 2 | 26.2mi | 30 Nov | 4:59:29 | 46.99% |
| Phoenix Riverside Winter Marathon | 26.2mi | 23 Nov | 5:14:41 | 44.72% |
| Valencia Marathon | 26.2mi | 16 Nov | 4:56:36 | 47.44% |
| Oxford parkrun | 5km | 11 Oct | 23:16 | 63.91% |
| Lisbon Rock n Roll Marathon | 26.2mi | 5 Oct | 5:13:18 | 44.92% |
| Tolkien Run | 50km | 24 Sep | 5:49:00 | 47.81% |
| Frimley Lodge parkrun | 5km | 20 Sep | 24:09 | 61.57% |
| Bacchus Marathon | 26.2mi | 14 Sep | 4:44:54 | 49.39% |
| Rushmoor parkrun | 5km | 13 Sep | 23:00 | 64.65% |
| Chiltern Marathon | 26.2mi | 7 Sep | 6:11:18 | 37.90% |
| Reading parkrun #241 | 5km | 6 Sep | 23:40 | 62.83% |
| Reading Joggers Summer Handicap (Members & Guests only) | 2.5mi | 4 Sep | 18:23 | 65.08% |
| Thames Meander Summer Marathon | 26.2mi | 23 Aug | 4:27:58 | 52.51% |
| Leila's Run | 26.2mi | 17 Aug | 4:44:48 | 49.41% |
| Salisbury 5-4-3-2-1 Trail Marathon | 26.2mi | 10 Aug | 4:49:08 | 48.67% |
| Vanguard Way Marathon | 26.2mi | 3 Aug | 5:36:12 | 41.86% |
| Northampton parkrun | 5km | 2 Aug | 22:56 | 64.83% |
| Northampton Magic Mile | 1mi | 2 Aug | 6:47 | 63.04% |
| Enigma Night Fever Marathon | 26.2mi | 24 Jul | 5:24:41 | 43.34% |
| Ranscombe Challenge | 26.2mi | 12 Jul | 5:16:49 | 44.42% |
| Trail Marathon Wales | 26.2mi | 21 Jun | 5:29:23 | 42.72% |
| Viking Coastal Marathon Day 2 | 26.2mi | 8 Jun | 3:59:05 | 58.33% |
| Reading parkrun #228 | 5km | 7 Jun | 23:14 | 63.48% |
| Kent Roadrunner Marathon | 26.2mi | 31 May | 4:34:10 | 50.87% |
| Reading parkrun #226 | 5km | 24 May | 22:44 | 64.87% |
| Royal Berkshire 10K | 10km | 18 May | 47:19 | 64.87% |
| Reading parkrun #225 | 5km | 17 May | 23:28 | 62.85% |
| Stroud Trail Marathon | 26.2mi | 11 May | 5:54:30 | 39.34% |
| Hamburg Marathon | 26.2mi | 4 May | 4:17:21 | 54.19% |
| St George's Day Marathon | 26.2mi | 23 Apr | 4:01:25 | 57.77% |
| Reading parkrun #221 | 5km | 19 Apr | 23:33 | 62.62% |
| Broadmeadow Good Friday Marathon | 26.2mi | 18 Apr | 4:44:10 | 49.08% |
| Reading parkrun #220 | 5km | 12 Apr | 22:45 | 64.83% |
| Berkshire Fetch mile | 1mi | 4 Apr | 6:20 | 66.97% |
| Buttons for Brathay Bells & Whistles marathon - day 1 | 26.2mi | 29 Mar | 4:32:36 | 51.16% |
| Stokes Scurry | 5km | 23 Mar | 23:15 | 63.43% |
| Reading parkrun (Dinton Pastures) | 5km | 22 Mar | 22:31 | 65.50% |
| Woodley parkrun | 5km | 15 Mar | 21:55 | 67.29% |
| Groundhog Marathon | 26.2mi | 8 Mar | 3:58:49 | 58.40% |
| Reading Half Marathon | 13.1mi | 2 Mar | 1:43:12 | 64.88% |
| Bramley 20 | 20mi | 16 Feb | 3:00:54 | 57.53% |
| Enigma Quadzilla Day 4 of 4 | 26.2mi | 9 Feb | 4:20:48 | 53.47% |
| Enigma Quadzilla Day 3 of 4 | 26.2mi | 8 Feb | 4:35:40 | 50.59% |
| Enigma Quadzilla Day 2 of 4 | 26.2mi | 7 Feb | 4:34:34 | 50.79% |
| Enigma Quadzilla Day 1 of 4 | 26.2mi | 6 Feb | 4:43:33 | 49.18% |
| Southern XC Championships (Senior Men) | 15km | 25 Jan | 1:29:01 | 52.55% |
| Buff Furzton Enigma | 26.2mi | 15 Jan | 4:38:18 | 50.11% |
| TVXC League - Tadley | 5mi | 12 Jan | 43:33 | 55.98% |
| Hampshire XC League - Bournemouth | 10km | 11 Jan | 46:21 | 66.23% |
2013 |
Distance | Date | Result | WAVA |
| Winter Gut Buster | 10mi | 29 Dec | 1:30:58 | 55.41% |
| Woodley parkrun #65 | 5km | 28 Dec | 22:56 | 64.31% |
| Woodley parkrun xmas day #64 | 5km | 25 Dec | 23:07 | 63.80% |
| Portsmouth Coastal Waterside Marathon | 26.2mi | 22 Dec | 4:57:38 | 46.86% |
| Berkshire Fetch mile | 1mi | 20 Dec | 6:40 | 63.62% |
| Colwick parkrun #129 | 5km | 14 Dec | 22:58 | 64.21% |
| Broadmeadow December Double II | 26.2mi | 8 Dec | 5:20:20 | 43.54% |
| Broadmeadow December Double I | 26.2mi | 7 Dec | 4:53:55 | 47.45% |
| Hampshire XC League - Popham | 10km | 30 Nov | 50:07 | 61.25% |
| Reading parkrun #203 | 5km | 16 Nov | 22:53 | 64.45% |
| TVXC League - Datchet | 5mi | 10 Nov | 45:24 | 53.70% |
| Marlow Half Marathon | 13.1mi | 3 Nov | 1:50:41 | 60.49% |
| Halloween 5 Nite Run | 5km | 31 Oct | 24:33 | 60.07% |
| Hampshire XC League - Prospect Park | 10km | 19 Oct | 42:15 | 72.65% |
| Munich Marathon | 26.2mi | 13 Oct | 4:18:10 | 54.02% |
| Reading O2O 10k | 10km | 6 Oct | 48:22 | 63.47% |
| Woodley parkrun #53 | 5km | 5 Oct | 23:20 | 63.21% |
| Windsor Half Marathon | 13.1mi | 29 Sep | 1:54:08 | 58.67% |
| Reading parkrun #195 | 5km | 21 Sep | 23:45 | 62.10% |
| Reading parkrun #194 | 5km | 14 Sep | 23:22 | 63.12% |
| Pangbourne 10k | 10km | 8 Sep | 51:07 | 60.05% |
| Enigma Reverse Marathon | 26.2mi | 18 Aug | 5:24:26 | 42.99% |
| Enigma Gold Marathon | 26.2mi | 17 Aug | 5:23:00 | 43.18% |
| Enigma Summer Marathon 2 | 26.2mi | 7 Jul | 4:53:54 | 47.45% |
| Enigma Summer Marathon | 26.2mi | 6 Jul | 5:07:43 | 45.32% |
| Giants Head Marathon | 26.2mi | 29 Jun | 6:10:19 | 37.66% |
| Trail Marathon Wales | 26.2mi | 22 Jun | 6:11:28 | 37.54% |
| Kent Roadrunner Marathon | 26.2mi | 1 Jun | 4:18:01 | 53.57% |
| Reading parkrun #177 | 5km | 11 May | 23:14 | 62.97% |
| Shinfield 10k | 10km | 6 May | 47:25 | 64.22% |
| Reading Joggers Summer Handicap | 5mi | 2 May | 38:13 | 63.28% |
| Hamburg Marathon | 26.2mi | 21 Apr | 4:28:48 | 51.42% |
| Paris Marathon | 26.2mi | 7 Apr | 4:38:12 | 49.68% |
| Enigma Good Friday Marathon | 26.2mi | 29 Mar | 5:08:53 | 44.75% |
| Reading Half Marathon | 13.1mi | 17 Mar | 2:00:24 | 55.14% |
| Black Park parkrun | 5km | 9 Mar | 23:18 | 62.79% |
| Wormwood Scrubs parkrun #89 | 5km | 23 Feb | 23:39 | 61.86% |
| Bramley 20 | 20mi | 17 Feb | 3:29:01 | 49.36% |
| Newbury parkrun #56 | 5km | 9 Feb | 23:21 | 62.66% |
2012 |
Distance | Date | Result | WAVA |
| TVXC League - Datchet | 5mi | 11 Nov | 45:36 | 53.04% |
| Havant parkrun | 5km | 10 Nov | 23:33 | 62.13% |
| Woodley parkrun #4 | 5km | 3 Nov | 22:19 | 65.56% |
| Woolwich Tunnel Marathon | 26.2mi | 26 Oct | 4:25:19 | 52.09% |
| Abingdon Marathon | 26.2mi | 21 Oct | 4:43:32 | 48.75% |
| Woodley parkrun #1 | 5km | 13 Oct | 22:41 | 64.50% |
| The Reverse Enigma Marathon | 26.2mi | 6 Oct | 4:45:23 | 48.43% |
| Reading parkrun #155 | 5km | 29 Sep | 22:53 | 63.94% |
| Maidenhead Half Marathon | 13.1mi | 16 Sep | 1:43:27 | 64.17% |
| Reading parkrun #152 3rd anniversary | 5km | 8 Sep | 22:51 | 64.03% |
| Kennet & Avon Canal Race | 56mi | 1 Sep | 12:26:21 | 39.58% |
| Reading parkrun #150 | 5km | 25 Aug | 23:37 | 61.95% |
| Reading parkrun #149 | 5km | 18 Aug | 24:41 | 59.27% |
| Salisbury 5-4-3-2-1 Trail 50k | 50km | 12 Aug | 6:16:18 | 43.55% |
| Wycombe Rye parkrun #1 | 5km | 4 Aug | 23:27 | 62.39% |
| Reading parkrun #146 | 5km | 28 Jul | 23:07 | 63.29% |
| Reading Joggers Summer Handicap | 5mi | 26 Jul | 41:07 | 58.82% |
| Ilmington Cotswolds Marathon | 26.2mi | 21 Jul | 6:04:35 | 37.91% |
| Trail Marathon Wales | 26.2mi | 23 Jun | 5:05:30 | 45.24% |
| Bedfont Lakes parkrun #159 | 5km | 16 Jun | 22:38 | 64.13% |
| South Downs Marathon | 26.2mi | 9 Jun | 4:47:10 | 47.71% |
| Reading parkrun #139 (Jubilee Special) | 5km | 5 Jun | 22:32 | 64.41% |
| Newbury parkrun #18 (Diamond Jubilee special) | 5km | 5 Jun | 23:02 | 63.01% |
| Reading parkrun #138 | 5km | 2 Jun | 22:19 | 65.04% |
| Bushy Park parkrun | 5km | 26 May | 23:09 | 62.70% |
| Halstead & Essex Marathon | 26.2mi | 13 May | 4:08:22 | 55.16% |
| Newbury parkrun #13 | 5km | 5 May | 22:45 | 63.80% |
| Reading Joggers Summer Handicap | 5mi | 3 May | 37:29 | 64.01% |
| Newbury parkrun #10 | 5km | 14 Apr | 22:56 | 63.29% |
| Reading Joggers Summer Handicap | 2.5mi | 12 Apr | 17:58 | 65.00% |
| Newbury parkrun #9 | 5km | 7 Apr | 22:33 | 64.36% |
| Reading Half Marathon | 13.1mi | 1 Apr | 1:44:40 | 62.90% |
| Newbury parkrun #7 | 5km | 24 Mar | 23:07 | 62.79% |
| Reading parkrun #127 | 5km | 17 Mar | 23:16 | 62.38% |
| The Friends of Mick'n'Phil Half Marathon | 13.1mi | 11 Mar | 1:47:20 | 61.33% |
| Reading parkrun #124 | 5km | 25 Feb | 23:27 | 61.89% |
| Fetch Wedding Mile | 1mi | 18 Feb | 6:48 | 61.38% |
| bedford parkrun | 5km | 18 Feb | 23:22 | 62.11% |
| Bramley 10 | 10mi | 12 Feb | 1:22:50 | 59.85% |
| Newbury parkrun #1 | 5km | 11 Feb | 25:25 | 57.10% |
| Chichester Priory 10k | 10km | 5 Feb | 48:43 | 62.01% |
| Reading parkrun #117 | 5km | 7 Jan | 25:09 | 57.71% |
2011 |
Distance | Date | Result | WAVA |
| Reading parkrun #111 | 5km | 26 Nov | 24:12 | 59.98% |
| Reading parkrun #107 | 5km | 29 Oct | 24:10 | 60.06% |
| Reading parkrun #106 | 5km | 22 Oct | 22:56 | 63.29% |
| Reading parkrun #105 | 5km | 15 Oct | 23:24 | 62.03% |
| Henley Half Marathon | 13.1mi | 9 Oct | 1:53:10 | 58.17% |
| Reading parkrun #103 | 5km | 1 Oct | 24:00 | 60.47% |
| Berkshire Fetch mile | 1mi | 30 Sep | 6:32 | 63.89% |
| Reading parkrun #102 | 5km | 24 Sep | 23:35 | 61.54% |
| The Melksham 10 | 10mi | 18 Sep | 1:21:34 | 60.78% |
| Pangbourne 10k | 10km | 11 Sep | 52:28 | 57.58% |
| Reading parkrun #96 | 5km | 13 Aug | 24:11 | 60.02% |
| Reading parkrun #95 | 5km | 6 Aug | 25:28 | 56.99% |
| Berkshire Fetch mile | 1mi | 29 Jul | 6:41 | 62.46% |
| Reading parkrun #93 | 5km | 23 Jul | 24:49 | 58.48% |
| Reading parkrun #92 | 5km | 16 Jul | 26:38 | 54.50% |
| Reading parkrun #91 | 5km | 9 Jul | 25:06 | 57.82% |
| Thames 10k | 10km | 6 Jul | 52:54 | 57.11% |
| Toad Hall 10k | 10km | 3 Jul | 59:21 | 50.90% |
| Reading parkrun #90 | 5km | 2 Jul | 25:29 | 56.95% |
| Reading parkrun #89 | 5km | 18 Jun | 24:29 | 59.28% |
| Forest Five | 5mi | 15 Jun | 42:00 | 56.68% |
| Reading parkrun #88 | 5km | 11 Jun | 26:21 | 54.65% |
| Reading parkrun #87 | 5km | 4 Jun | 24:26 | 58.94% |
| Reading parkrun #86 | 5km | 28 May | 24:37 | 58.50% |
| RW Trailblazer series | 10km | 22 May | 51:10 | 58.58% |
| Reading parkrun #84 | 5km | 14 May | 25:59 | 55.42% |
| Shinfield 10k | 10km | 2 May | 53:31 | 56.01% |
| Reading parkrun #81 | 5km | 23 Apr | 25:04 | 57.45% |
| Reading parkrun #80 | 5km | 16 Apr | 25:17 | 56.96% |
| Reading parkrun #79 | 5km | 9 Apr | 25:31 | 56.44% |
| Reading parkrun #78 | 5km | 2 Apr | 25:41 | 56.07% |
| Reading parkrun #77 | 5km | 26 Mar | 25:41 | 56.07% |
| Reading parkrun #76 | 5km | 19 Mar | 26:54 | 53.53% |
| Reading parkrun #75 | 5km | 12 Mar | 27:17 | 52.78% |
| Reading parkrun #74 | 5km | 5 Mar | 28:07 | 51.22% |
| Reading parkrun #73 | 5km | 26 Feb | 29:20 | 49.09% |
| Reading parkrun #72 | 5km | 19 Feb | 30:16 | 47.58% |
| Reading parkrun #71 | 5km | 12 Feb | 30:30 | 47.21% |
2009 |
Distance | Date | Result | WAVA |
| Peasemore Festival 5 Mile Challenge | 5mi | 13 Sep | 42:58 | 54.97% |
| Bracknell Half Marathon | 13.1mi | 10 May | 2:10:00 | 49.39% |
| Reading Half Marathon | 13.1mi | 29 Mar | 1:58:36 | 54.15% |
2004 |
Distance | Date | Result | WAVA |
| Reading Half Marathon | 13.1mi | 7 Mar | 2:05:15 | 49.25% |
2002 |
Distance | Date | Result | WAVA |
| London Marathon | 26.2mi | 14 Apr | 5:04:57 | 41.34% |
| Reading Half Marathon | 13.1mi | 10 Mar | 2:02:34 | 49.55% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2020 | 189 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 189 |
| 2019 | 84 | 70 | 65 | 34 | 106 | 135 | 155 | 67 | 114 | 45 | 63 | 69 | 1007 |
| 2018 | 2.1 | 0 | 0 | 0 | 0 | 1 | 0.9 | 0 | 0 | 0 | 0 | 0 | 4 |
| 2018 | 304 | 301 | 290 | 120 | 86 | 149 | 34 | 25 | 5 | 2 | 3 | 54 | 1372 |
| 2018 | 0 | 0 | 0 | 0 | 19 | 71 | 17 | 0 | 0 | 0 | 0 | 0 | 106 |
| 2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.6 | 0 | 0 | 1.6 |
| 2017 | 373 | 267 | 229 | 161 | 43 | 85 | 86 | 135 | 211 | 250 | 122 | 119 | 2081 |
| 2016 | 269 | 243 | 301 | 206 | 268 | 214 | 237 | 263 | 260 | 188 | 163 | 228 | 2839 |
| 2016 | 0 | 0 | 0 | 0 | 2 | 14 | 29 | 7 | 0 | 0 | 0 | 0 | 53 |
| 2015 | 0 | 0.9 | 2.7 | 0 | 0 | 0 | 0 | 0 | 2.2 | 2 | 0 | 0 | 7.9 |
| 2015 | 206 | 172 | 262 | 142 | 190 | 182 | 126 | 236 | 165 | 101 | 94 | 181 | 2056 |
| 2014 | 1.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.6 |
| 2014 | 152 | 200 | 201 | 189 | 196 | 181 | 151 | 218 | 175 | 76 | 127 | 74 | 1938 |
| 2013 | 123 | 110 | 133 | 164 | 133 | 148 | 132 | 195 | 89 | 117 | 132 | 149 | 1625 |
| 2013 | 0 | 15 | 37 | 49 | 28 | 0 | 37 | 0 | 10 | 0 | 0 | 0 | 176 |
| 2012 | 106 | 141 | 171 | 131 | 155 | 150 | 104 | 151 | 183 | 165 | 82 | 24 | 1563 |
| 2012 | 44 | 6 | 6 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 28 | 0 | 89 |
| 2011 | 0 | 20 | 58 | 107 | 124 | 75 | 110 | 110 | 85 | 90 | 58 | 10 | 846 |
| 2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 80 | 80 |
| 2010 | 16 | 7 | 27 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 52 |
| 2009 | 0 | 0 | 0 | 0 | 0 | 0 | 2.3 | 0 | 0 | 0 | 0.6 | 0 | 2.9 |
| 2009 | 22 | 2 | 60 | 28 | 15 | 0 | 14 | 31 | 48 | 0 | 52 | 7 | 280 |
|
Tue 31st Dec
Dec 31
|
Wed 1st Jan
Jan 1
|
Thu 2nd Jan
Jan 2
|
Fri 3rd Jan
Jan 3
|
Sat 4th Jan
Jan 4
|
Sun 5th Jan
Jan 5
|
Mon 6th Jan
Jan 6
|
|
4mi,
42:40 Running - General
Ran through the new estate by the stables for the first time.
Split Summary === 1) 1m - 10:08(10:08/m) 122/132bpm 113cal 5.92/6.26mph 2) 1m - 11:26(11:26/m) 125/135bpm 126cal 5.25/5.91mph 3) 1m - 10:33(10:33/m) 134/139bpm 131cal 5.69/6.05mph 4) 1m - 10:17(10:17/m) 132/140bpm 118cal 5.83/6.12mph 5) 0.03m - 16(8:51/m) 127/128bpm 2cal 6.78/6.1mph  Add a comment |
3.1mi,
27:09 Running - parkrun
Henley parkrun with Laura, Ross & Dan
Split Summary === 1) 1m - 9:19(9:19/m) 134/148bpm 121cal 6.44/7.81mph 2) 1m - 8:17(8:17/m) 154/159bpm 124cal 7.25/8.22mph 3) 1m - 9:09(9:09/m) 160/179bpm 143cal 6.56/8.2mph 4) 0.06m - 24(6:36/m) 160/161bpm 6cal 9.1/8.31mph Add a comment |
4mi,
42:37 Running - General
Split Summary
=== 1) 1m - 10:43(10:43/m) 124/155bpm 124cal 5.6/6.16mph 2) 1m - 10:22(10:22/m) 123/131bpm 110cal 5.79/6.41mph 3) 1m - 10:45(10:45/m) 127/137bpm 119cal 5.58/5.91mph 4) 1m - 10:31(10:31/m) 127/134bpm 110cal 5.7/6.24mph 5) 0.03m - 17(9:46/m) 122/123bpm 2cal 6.14/6.01mph Add a comment |
4mi,
40:30 Running - Treadmill
Dark & damp out so went for the treadmill instead
Add a comment |
6.2mi,
1:03:26 Running - General
Pleased to find that standard loop with the cut through the new estate is 10k!
Split Summary === 1) 1m - 9:32(9:32/m) 127/137bpm 117cal 6.3/6.64mph 2) 1m - 9:51(9:51/m) 134/140bpm 128cal 6.09/6.41mph 3) 1m - 10:31(10:31/m) 136/143bpm 138cal 5.71/5.99mph 4) 1m - 10:34(10:34/m) 138/145bpm 137cal 5.68/6.51mph 5) 1m - 10:16(10:16/m) 139/148bpm 131cal 5.84/6.97mph 6) 1m - 10:18(10:18/m) 131/140bpm 101cal 5.82/6.32mph 7) 0.24m - 2:24(10:00/m) 130/134bpm 21cal 6/6.1mph Add a comment |
8mi,
1:25:28 Running - General
Hills, trails and mud with Laura & Dan
Split Summary === 1) 1m - 10:04(10:04/m) 128/143bpm 127cal 5.96/7.01mph 2) 1m - 9:38(9:38/m) 138/149bpm 132cal 6.23/7.26mph 3) 1m - 11:07(11:07/m) 142/153bpm 154cal 5.4/6.74mph 4) 1m - 10:24(10:24/m) 144/152bpm 146cal 5.77/6.82mph 5) 1m - 12:31(12:31/m) 148/168bpm 180cal 4.8/6.57mph 6) 1m - 10:35(10:35/m) 146/157bpm 146cal 5.67/6.64mph 7) 1m - 11:22(11:22/m) 151/170bpm 166cal 5.28/7.06mph 8) 0.95m - 9:47(10:19/m) 146/160bpm 127cal 5.81/7.01mph Add a comment |
5mi,
51:51 Running - Treadmill Add a comment |
|
Tue 7th Jan
Jan 7
|
Wed 8th Jan
Jan 8
|
Thu 9th Jan
Jan 9
|
Fri 10th Jan
Jan 10
|
Sat 11th Jan
Jan 11
|
Sun 12th Jan
Jan 12
|
Mon 13th Jan
Jan 13
|
|
5.6mi,
56:49 Running - General
Split Summary
=== 1) 1m - 9:54(9:54/m) 118/145bpm 108cal 6.06/6.41mph 2) 1m - 9:42(9:42/m) 122/131bpm 107cal 6.18/6.45mph 3) 1m - 10:06(10:06/m) 128/139bpm 121cal 5.94/6.28mph 4) 1m - 10:22(10:22/m) 131/136bpm 124cal 5.79/6.2mph 5) 1m - 10:22(10:22/m) 131/138bpm 120cal 5.79/6.72mph 6) 0.63m - 6:22(10:02/m) 127/134bpm 61cal 5.98/6.18mph Add a comment |
5.6mi,
51:37 Running - General
First run in Hoka Carbon X, felt great!
Split Summary === 1) 1m - 8:49(8:49/m) 127/137bpm 111cal 6.8/7.24mph 2) 1m - 8:42(8:42/m) 137/145bpm 121cal 6.9/7.22mph 3) 1m - 9:27(9:27/m) 143/151bpm 137cal 6.35/6.8mph 4) 1m - 9:43(9:43/m) 145/149bpm 141cal 6.18/6.7mph 5) 1m - 9:14(9:14/m) 146/151bpm 134cal 6.5/8.5mph 6) 0.63m - 5:42(9:00/m) 141/149bpm 76cal 6.66/7.03mph Add a comment |
5mi,
48:45 Running - Treadmill Add a comment |
5.6mi,
57:44 Running - General
Not feeling great, niggles to left Achilles and right hip but eased as run progressed.
Split Summary === 1) 1m - 10:07(10:07/m) 113/126bpm 105cal 5.93/7.28mph 2) 1m - 9:55(9:55/m) 121/132bpm 111cal 6.05/6.28mph 3) 1m - 10:22(10:22/m) 126/133bpm 122cal 5.78/6.2mph 4) 1m - 10:26(10:26/m) 129/137bpm 124cal 5.75/6.47mph 5) 1m - 10:31(10:31/m) 129/136bpm 117cal 5.71/6.72mph 6) 0.64m - 6:23(10:03/m) 125/133bpm 59cal 5.97/6.2mph Add a comment |
3.1mi,
25:56 Running - parkrun
Sandhurst Memorial parkrun, very congested at the start - ran with Dan & Laura again. Saw Fetchies JustCommando, chunkywizard and Groundhog!
Split Summary === 1) 1m - 8:33(8:33/m) 112/147bpm 86cal 7.02/9.33mph 2) 1m - 8:14(8:14/m) 146/156bpm 125cal 7.28/7.66mph 3) 1m - 8:13(8:13/m) 154/159bpm 130cal 7.31/7.76mph 4) 0.12m - 56(7:38/m) 154/156bpm 14cal 7.86/7.89mph 11th Jan 2020, 12:10pm
Velociraptor wrote: Nice pace, nice Fetchspotting :)11th Jan 2020, 12:13pm
Goofee wrote: It's running with the youngsters, they don't let me slacken off :-) Add a comment |
12.5mi,
2:07:25 Running - General
Social run with Laura, Dan, Ross, Ben & Tom
Split Summary === 1) 1m - 10:34(10:34/m) 123/130bpm 130cal 5.68/6.22mph 2) 1m - 9:53(9:53/m) 126/135bpm 122cal 6.07/6.43mph 3) 1m - 9:57(9:57/m) 127/135bpm 117cal 6.03/6.49mph 4) 1m - 10:23(10:23/m) 134/138bpm 137cal 5.78/6.66mph 5) 1m - 10:12(10:12/m) 133/138bpm 126cal 5.88/6.24mph 6) 1m - 10:08(10:08/m) 131/136bpm 113cal 5.92/6.49mph 7) 1m - 10:10(10:10/m) 132/138bpm 114cal 5.91/6.3mph 8) 1m - 10:29(10:29/m) 134/140bpm 122cal 5.72/6.55mph 9) 1m - 10:20(10:20/m) 136/143bpm 120cal 5.8/6.37mph 10) 1m - 10:03(10:03/m) 140/149bpm 131cal 5.97/6.37mph 11) 1m - 10:18(10:18/m) 147/153bpm 151cal 5.83/6.2mph 12) 1m - 10:13(10:13/m) 150/154bpm 154cal 5.87/6.24mph 13) 0.49m - 4:45(9:46/m) 146/166bpm 63cal 6.15/6.8mph Add a comment |
6.2mi,
1:05:31 Running - General
Split Summary
=== 1) 1m - 10:31(10:31/m) 113/122bpm 110cal 5.71/6.05mph 2) 1m - 10:05(10:05/m) 121/133bpm 113cal 5.95/6.28mph 3) 1m - 10:20(10:20/m) 130/136bpm 133cal 5.8/6.24mph 4) 1m - 10:40(10:40/m) 133/139bpm 139cal 5.63/6.2mph 5) 1m - 11:11(11:11/m) 129/134bpm 123cal 5.36/6.7mph 6) 1m - 10:27(10:27/m) 126/133bpm 98cal 5.74/6.43mph 7) 0.23m - 2:18(9:53/m) 125/129bpm 20cal 6.07/6.22mph Add a comment |
|
Tue 14th Jan
Jan 14
|
Wed 15th Jan
Jan 15
|
Thu 16th Jan
Jan 16
|
Fri 17th Jan
Jan 17
|
Sat 18th Jan
Jan 18
|
Sun 19th Jan
Jan 19
|
Mon 20th Jan
Jan 20
|
|
6.2mi,
1:03:36 Running - General
Split Summary
=== 1) 1m - 9:55(9:55/m) 116/124bpm 109cal 6.05/6.39mph 2) 1m - 9:52(9:52/m) 124/134bpm 117cal 6.08/11.15mph 3) 1m - 10:26(10:26/m) 131/136bpm 135cal 5.75/6.3mph 4) 1m - 10:29(10:29/m) 135/142bpm 139cal 5.73/6.16mph 5) 1m - 10:43(10:43/m) 134/142bpm 134cal 5.6/6.49mph 6) 1m - 10:06(10:06/m) 133/138bpm 117cal 5.94/6.35mph 7) 0.22m - 2:05(9:39/m) 131/133bpm 22cal 6.22/6.28mph Add a comment |
6mi,
59:57 Running - Treadmill
Split Summary
=== 1) 1m - 9:56(9:56/m) 124/152bpm 121cal 6.04/10.65mph 2) 1m - 10:01(10:01/m) 125/129bpm 119cal 5.99/6.28mph 3) 1m - 10:00(10:00/m) 129/133bpm 122cal 6/6.3mph 4) 1m - 10:01(10:01/m) 131/135bpm 123cal 5.99/6.18mph 5) 1m - 9:59(9:59/m) 134/137bpm 125cal 6.01/6.45mph 6) 1m - 9:58(9:58/m) 135/138bpm 124cal 6.02/6.72mph 7) 0m - 2(7:58/m) 135/135bpm 7.53/6.05mph Add a comment |
6.2mi,
1:02:20 Running - General
Split Summary
=== 1) 1m - 9:48(9:48/m) 116/123bpm 107cal 6.12/6.55mph 2) 1m - 9:43(9:43/m) 123/133bpm 113cal 6.18/6.57mph 3) 1m - 10:00(10:00/m) 130/136bpm 127cal 6/6.39mph 4) 1m - 10:24(10:24/m) 133/139bpm 132cal 5.77/7.56mph 5) 1m - 10:19(10:19/m) 134/142bpm 128cal 5.82/6.57mph 6) 1m - 10:00(10:00/m) 130/136bpm 107cal 6/6.24mph 7) 0.22m - 2:07(9:32/m) 129/133bpm 21cal 6.29/6.32mph Add a comment |
6mi,
57:48 Running - Treadmill
Split Summary
=== 1) 1m - 9:32(9:32/m) 126/139bpm 122cal 6.3/7.22mph 2) 1m - 9:33(9:33/m) 130/135bpm 123cal 6.28/6.97mph 3) 1m - 9:46(9:46/m) 133/137bpm 129cal 6.14/6.39mph 4) 1m - 9:41(9:41/m) 137/143bpm 131cal 6.2/7.28mph 5) 1m - 9:34(9:34/m) 139/144bpm 131cal 6.27/6.8mph 6) 1m - 9:40(9:40/m) 140/145bpm 132cal 6.21/6.76mph 7) 0.01m - 3(7:34/m) 141/141bpm 7.93/6.76mph Add a comment |
3mi,
27:54 Running - General
Testing a possible reverse course for Prospect
Split Summary === 1) 1m - 9:27(9:27/m) 141/154bpm 133cal 6.35/7.37mph 2) 1m - 9:09(9:09/m) 146/150bpm 134cal 6.56/7.01mph 3) 1m - 9:06(9:06/m) 151/157bpm 138cal 6.6/7.14mph 4) 0.02m - 13(8:33/m) 155/156bpm 3cal 7.02/7.2mph Add a comment
3.2mi,
38:13Running - parkrun
Guiding Lisa. Three lap west course, icy conditions on first lap, progressively boggier thereafter.
Split Summary === 1) 1m - 11:36(11:36/m) 127/138bpm 149cal 5.17/5.59mph 2) 1m - 11:58(11:58/m) 130/138bpm 153cal 5.02/5.47mph 3) 1m - 12:27(12:27/m) 127/134bpm 139cal 4.82/5.36mph 4) 0.17m - 2:12(12:46/m) 129/137bpm 24cal 4.7/5.3mph Add a comment |
14.1mi,
2:32:45 Running - General
Tilehurst 5 peaks with Ross & Laura
Split Summary === 1) 1m - 10:47(10:47/m) 122/136bpm 126cal 5.57/5.97mph 2) 1m - 10:34(10:34/m) 125/139bpm 121cal 5.68/6.55mph 3) 1m - 10:57(10:57/m) 127/140bpm 119cal 5.48/5.89mph 4) 1m - 12:15(12:15/m) 129/147bpm 135cal 4.89/5.63mph 5) 1m - 11:00(11:00/m) 127/141bpm 108cal 5.45/6.03mph 6) 1m - 11:03(11:03/m) 132/146bpm 123cal 5.43/5.8mph 7) 1m - 10:44(10:44/m) 122/133bpm 76cal 5.59/6.05mph 8) 1m - 11:33(11:33/m) 127/145bpm 99cal 5.19/6.01mph 9) 1m - 10:19(10:19/m) 132/141bpm 106cal 5.82/6.2mph 10) 1m - 11:07(11:07/m) 132/148bpm 105cal 5.4/6.93mph 11) 1m - 10:09(10:09/m) 133/139bpm 102cal 5.92/6.2mph 12) 1m - 10:55(10:55/m) 134/152bpm 106cal 5.49/6.43mph 13) 1m - 10:09(10:09/m) 140/146bpm 127cal 5.91/6.24mph 14) 1m - 10:09(10:09/m) 138/145bpm 107cal 5.91/6.39mph 15) 0.11m - 1:05(9:37/m) 139/141bpm 12cal 6.24/6.32mph 19th Jan 2020, 9:28am
Velociraptor wrote: That's a lot of running! And looks like some of mine, with the out-and-backs to the big roads.19th Jan 2020, 9:33am
Goofee wrote: Nice gentle pace up and down some of the local hills :-)19th Jan 2020, 9:40am
Velociraptor wrote: Just looked! VERY impressive pace for that amount of undulation. Add a comment |
4.2mi,
44:38 Running - General
Split Summary
=== 1) 1m - 10:28(10:28/m) 131/148bpm 134cal 5.73/7.1mph 2) 1m - 10:32(10:32/m) 133/137bpm 137cal 5.7/6.1mph 3) 1m - 10:50(10:50/m) 134/139bpm 137cal 5.54/6.59mph 4) 1m - 10:35(10:35/m) 133/139bpm 126cal 5.67/6.03mph 5) 0.22m - 2:13(10:00/m) 126/130bpm 20cal 6/6.18mph Add a comment
6mi,
1:03:42Running - General
Carrying back pack
Split Summary === 1) 1m - 11:03(11:03/m) 125/134bpm 134cal 5.43/36.99mph 2) 1m - 10:15(10:15/m) 126/133bpm 118cal 5.85/6.05mph 3) 1m - 10:00(10:00/m) 130/136bpm 119cal 6/6.14mph 4) 1m - 11:05(11:05/m) 132/138bpm 131cal 5.42/6.03mph 5) 1m - 10:29(10:29/m) 132/140bpm 119cal 5.72/6.1mph 6) 1m - 10:26(10:26/m) 126/133bpm 88cal 5.75/6.14mph 7) 0.04m - 24(10:21/m) 126/130bpm 3cal 5.8/5.82mph Add a comment |
|
Tue 21st Jan
Jan 21
|
Wed 22nd Jan
Jan 22
|
Thu 23rd Jan
Jan 23
|
Fri 24th Jan
Jan 24
|
Sat 25th Jan
Jan 25
|
Sun 26th Jan
Jan 26
|
Mon 27th Jan
Jan 27
|
|
4.2mi,
45:11 Running - General
Split Summary
=== 1) 1m - 10:22(10:22/m) 132/153bpm 136cal 5.78/6.1mph 2) 1m - 10:43(10:43/m) 132/138bpm 139cal 5.59/5.91mph 3) 1m - 10:53(10:53/m) 131/140bpm 132cal 5.52/6.32mph 4) 1m - 10:49(10:49/m) 131/138bpm 125cal 5.55/5.87mph 5) 0.23m - 2:23(10:20/m) 124/127bpm 19cal 5.81/5.93mph Add a comment
6mi,
1:00:10Running - General
Split Summary
=== 1) 1m - 10:07(10:07/m) 130/148bpm 129cal 5.93/6.62mph 2) 1m - 9:19(9:19/m) 133/140bpm 120cal 6.44/6.72mph 3) 1m - 9:34(9:34/m) 131/139bpm 116cal 6.27/6.37mph 4) 1m - 10:24(10:24/m) 135/141bpm 133cal 5.77/6.28mph 5) 1m - 10:18(10:18/m) 134/142bpm 121cal 5.82/6.18mph 6) 1m - 10:05(10:05/m) 128/133bpm 92cal 5.95/6.24mph 7) 0.04m - 24(10:02/m) 127/129bpm 3cal 5.98/5.91mph Add a comment |
4.2mi,
43:52 Running - General
Split Summary
=== 1) 1m - 10:27(10:27/m) 125/132bpm 129cal 5.74/6.05mph 2) 1m - 10:30(10:30/m) 134/139bpm 141cal 5.72/6.05mph 3) 1m - 10:25(10:25/m) 136/144bpm 139cal 5.76/6.49mph 4) 1m - 10:16(10:16/m) 137/143bpm 137cal 5.84/7.76mph 5) 0.23m - 2:14(9:33/m) 131/135bpm 24cal 6.28/6.28mph Add a comment
6.1mi,
1:01:14Running - General
Split Summary
=== 1) 1m - 10:55(10:55/m) 120/130bpm 124cal 5.5/5.99mph 2) 1m - 9:51(9:51/m) 123/131bpm 110cal 6.09/6.28mph 3) 1m - 9:43(9:43/m) 127/132bpm 112cal 6.17/6.32mph 4) 1m - 10:25(10:25/m) 134/141bpm 132cal 5.76/6.26mph 5) 1m - 10:07(10:07/m) 133/141bpm 120cal 5.93/6.24mph 6) 1m - 9:44(9:44/m) 131/140bpm 104cal 6.16/6.32mph 7) 0.05m - 28(9:33/m) 133/134bpm 5cal 6.28/6.22mph Add a comment |
4.2mi,
43:42 Running - General
Split Summary
=== 1) 1m - 10:10(10:10/m) 127/147bpm 131cal 5.9/6.89mph 2) 1m - 10:17(10:17/m) 134/139bpm 140cal 5.84/6.14mph 3) 1m - 10:40(10:40/m) 133/140bpm 138cal 5.62/6.49mph 4) 1m - 10:31(10:31/m) 132/138bpm 127cal 5.7/6.51mph 5) 0.21m - 2:04(9:39/m) 127/129bpm 20cal 6.22/6.39mph Add a comment
6mi,
1:00:37Running - General
Split Summary
=== 1) 1m - 10:37(10:37/m) 122/131bpm 126cal 5.65/6.14mph 2) 1m - 9:39(9:39/m) 123/129bpm 108cal 6.21/6.59mph 3) 1m - 9:38(9:38/m) 125/129bpm 108cal 6.23/6.49mph 4) 1m - 10:28(10:28/m) 131/136bpm 127cal 5.73/7.64mph 5) 1m - 10:01(10:01/m) 131/139bpm 114cal 5.99/6.41mph 6) 1m - 9:46(9:46/m) 126/130bpm 92cal 6.14/6.41mph 7) 0.04m - 27(9:58/m) 128/131bpm 4cal 6.02/6.32mph Add a comment |
4.2mi,
42:31 Running - General
Split Summary
=== 1) 1m - 10:09(10:09/m) 123/148bpm 124cal 5.91/6.89mph 2) 1m - 10:10(10:10/m) 133/138bpm 139cal 5.9/6.8mph 3) 1m - 10:24(10:24/m) 135/140bpm 141cal 5.76/6.78mph 4) 1m - 9:51(9:51/m) 136/141bpm 133cal 6.1/6.39mph 5) 0.21m - 1:57(9:17/m) 128/131bpm 20cal 6.46/6.59mph Add a comment
6.1mi,
59:51Running - General
Split Summary
=== 1) 1m - 10:29(10:29/m) 121/128bpm 123cal 5.72/6.14mph 2) 1m - 9:38(9:38/m) 122/128bpm 107cal 6.22/6.49mph 3) 1m - 9:32(9:32/m) 125/131bpm 106cal 6.29/6.47mph 4) 1m - 10:09(10:09/m) 132/138bpm 127cal 5.91/7.47mph 5) 1m - 9:55(9:55/m) 133/140bpm 123cal 6.05/6.49mph 6) 1m - 9:42(9:42/m) 130/139bpm 106cal 6.19/6.37mph 7) 0.05m - 24(8:46/m) 135/137bpm 4cal 6.84/6.43mph Add a comment |
3.2mi,
27:09 Running - parkrun
Official time 27:08 which completes parkrun bingo!
Split Summary === 1) 1m - 8:24(8:24/m) 137/151bpm 119cal 7.14/9.89mph 2) 1m - 8:43(8:43/m) 147/151bpm 132cal 6.89/7.31mph 3) 1m - 8:52(8:52/m) 147/152bpm 134cal 6.76/7.08mph 4) 0.15m - 1:10(7:47/m) 148/151bpm 17cal 7.71/7.81mph Add a comment |
15.9mi,
2:48:25 Running - Long Run
K&A canal with Ross. Hard work at the end of a high mileage week.
Split Summary === 1) 1m - 9:58(9:58/m) 119/137bpm 117cal 6.02/6.72mph 2) 1m - 9:59(9:59/m) 129/134bpm 130cal 6.01/6.66mph 3) 1m - 9:26(9:26/m) 137/141bpm 133cal 6.36/6.64mph 4) 1m - 9:45(9:45/m) 134/139bpm 129cal 6.15/6.59mph 5) 1m - 9:45(9:45/m) 135/140bpm 127cal 6.15/6.64mph 6) 1m - 9:38(9:38/m) 138/143bpm 128cal 6.23/6.45mph 7) 1m - 9:40(9:40/m) 138/142bpm 126cal 6.2/6.41mph 8) 1m - 9:55(9:55/m) 137/143bpm 121cal 6.05/6.49mph 9) 1m - 10:35(10:35/m) 131/139bpm 89cal 5.67/6.3mph 10) 1m - 10:45(10:45/m) 129/134bpm 71cal 5.58/6.12mph 11) 1m - 10:56(10:56/m) 129/133bpm 71cal 5.49/5.93mph 12) 1m - 11:34(11:34/m) 130/141bpm 82cal 5.19/5.8mph 13) 1m - 11:06(11:06/m) 130/136bpm 79cal 5.4/5.55mph 14) 1m - 11:15(11:15/m) 129/135bpm 74cal 5.33/5.78mph 15) 1m - 13:57(13:57/m) 121/132bpm 63cal 4.3/5.82mph 16) 0.93m - 10:11(10:58/m) 129/163bpm 71cal 5.47/6.14mph 26th Jan 2020, 11:57am
Velociraptor wrote: Are you running back now? ;)26th Jan 2020, 1:05pm
Goofee wrote: Thankfully not! 😂 Catching the train to Newbury was the much easier half of the trip 😊26th Jan 2020, 3:56pm
Trin wrote: Excellent, well done.
I remember the K&A canal well 😉26th Jan 2020, 5:46pm
Goofee wrote: :-) Add a comment |
-
|