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Goofee M55

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Knees

Reading Roadrunners

About Me
One step forward, two steps back, two steps forward, one step back. And repeat. The middle-aged runner's shuffle. Show More...

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Recent Blogs
A miserable old git	2nd Dec
Race targets	24th Nov
Busy couple of days #2	22nd Nov

Recent Training
8th Dec	Dog Running	4.5mi	55:33
6th Dec	Dog Running	4.4mi	58:13
20th Nov	parkrun	3.2mi	25:58
13th Nov	parkrun	3.2mi	34:27
9th Nov	General	4.3mi	47:44

Planned Races
Hampshire XC League - Prospect Park	15th Jan
English National XC Championships (Men)	26th Feb
Reading Half Marathon	3rd Apr

12 Month Benchmarks	Run
Mile	7:48
5k	25:26
5mi	45:16
10k	56:17
10mi	1:48:10
Half	2:23:20

Recent Pictures	Show more

Recent Threads
Let's count to a million
Count down from a million (and see where we cross the "other" thread!!)
Fetch Chess Club
70% WAVA
Vote Chess
Cricket Thread

Buddies (50)

Followers (10)

Badges Collected	See available badges
+ 243 others

Best Times
Best WAVA

Dist	Races	PB	WB	2002	2004	2009	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021
1mi	6	6:20 6:20/mi	66.97				6:32 63.89	6:48 61.38	6:40 63.62	6:20 66.97
2.5mi	2	17:58 7:11/mi	65.08					17:58 65.08		18:23 65.07
5km	202	21:55 7:03/mi	68.57				22:56 63.36	22:19 65.60	22:53 64.47	21:55 67.31	22:56 65.32	21:59 68.14	22:01 68.57	23:09 65.73	23:57 64.54	25:54 59.68	25:58 60.50
5mi	16	36:33 7:19/mi	67.52			42:58 54.26	42:00 55.95	37:29 63.19	38:13 62.48				36:33 67.52	39:51 62.98
10km	24	46:13 7:26/mi	66.68				51:10 57.27	48:43 60.64	47:25 62.83	47:19 63.49	46:58 65.06	49:07 62.75	46:13 66.68	51:52 59.94
10mi	8	1:16:14 7:37/mi	66.24				1:21:34 59.35	1:22:50 58.44	1:30:58 54.13	1:32:55 53.45		1:16:14 65.72	1:16:59 66.24
13.1mi	20	1:39:15 7:35/mi	67.40	2:02:34 48.42	2:05:15 47.93	1:58:36 52.65	1:53:10 56.59	1:43:27 62.44	1:50:41 58.86	1:43:12 63.13	1:44:54 63.20	1:43:06 64.31	1:39:15 67.40
20mi	4	2:56:45 8:50/mi	58.71						3:29:01 48.36	3:00:54 56.37	4:31:13 37.92	2:56:45 58.71
26.2mi	95	3:50:25 8:48/mi	60.59	5:04:57 40.99				4:08:22 54.30	4:18:01 53.15	3:58:49 57.45	4:22:09 52.79	3:50:25 60.59	4:24:11 53.32
26.9mi	2	5:02:41 11:15/mi	47.36								5:02:41 47.36
29.7mi	1	5:53:50 11:55/mi	45.46								5:53:50 45.46
30.4mi	1	7:02:20 13:54/mi	39.33								7:02:20 39.33
50km	3	5:49:00 11:14/mi	48.22					6:16:18 43.95		5:49:00 48.22	7:10:34 39.43
32mi	1	7:11:05 13:28/mi	41.29										7:11:05 41.29
34.2mi	1	7:16:02 12:45/mi	42.48								7:16:02 42.48
44.5mi	1	11:11:00 15:05/mi	40.73									11:11:00 40.73
50mi	5	10:19:29 12:23/mi	49.13								11:33:36 43.88	10:19:29 49.13
56mi	1	12:26:21 13:20/mi	44.49					12:26:21 44.49

Date	Planned Races			Distance
3 Apr	Reading Half Marathon Confirmed			13.1mi
26 Feb	English National XC Championships (Men) Confirmed			12km
15 Jan	Hampshire XC League - Prospect Park Confirmed			10km
2021		Result	WAVA	Distance
20 Nov	Lancing Beach Green parkrun SB	25:58	60.50	5km
24 Oct	TVXC League - Metros	57:28	53.22	5.9mi
23 Oct	Prospect parkrun	26:43	58.80	5km
9 Oct	Prospect parkrun	27:00	58.18	5km
2 Oct	The Doctor K Cup	26:26	59.43	5km
2 Oct	Prospect parkrun	26:42	58.83	5km
2020		Result	WAVA	Distance
1 Feb	Prospect parkrun	26:37	58.08	5km
11 Jan	Sandhurst Memorial parkrun SB	25:54	59.68	5km
2019		Result	WAVA	Distance
7 Dec	Higginson parkrun, Marlow	24:53	62.12	5km
23 Nov	Prospect parkrun	26:01	59.42	5km
16 Nov	Prospect parkrun	26:29	58.37	5km
9 Nov	Prospect parkrun	26:00	59.45	5km
19 Oct	Prospect parkrun	26:56	57.39	5km
28 Sep	Prospect parkrun	24:40	62.67	5km
21 Sep	Hasenheide parkrun	24:15	63.75	5km
14 Sep	Prospect parkrun	24:30	63.09	5km
7 Sep	Forest of Dean parkrun	24:19	63.57	5km
31 Aug	Reading parkrun SB	23:57	64.54	5km
24 Aug	Prospect parkrun	24:11	63.92	5km
17 Aug	Prospect parkrun	26:05	59.26	5km
10 Aug	Prospect parkrun	25:45	60.03	5km
3 Aug	Prospect parkrun	25:20	61.02	5km
27 Jul	Prospect parkrun	26:13	58.96	5km
13 Jul	Reading parkrun	24:40	62.67	5km
6 Jul	Reading parkrun	24:04	64.23	5km
29 Jun	Prospect parkrun	25:16	61.18	5km
22 Jun	Prospect parkrun	25:50	59.84	5km
8 Jun	Prospect parkrun	25:15	60.74	5km
25 May	Prospect parkrun	25:27	60.26	5km
18 May	Prospect parkrun	26:43	57.40	5km
11 May	Prospect parkrun	26:29	57.91	5km
4 May	Prospect parkrun	26:56	56.94	5km
20 Apr	Prospect parkrun	26:02	58.91	5km
6 Apr	Dolgellau parkrun	25:19	60.58	5km
2 Mar	California Country parkrun	26:22	58.16	5km
9 Feb	Burgess parkrun	25:48	59.44	5km
2 Feb	Winchester parkrun	26:24	58.09	5km
2018		Result	WAVA	Distance
18 Aug	Dinton Pastures parkrun	25:43	59.63	5km
11 Aug	Aviemore parkrun	24:03	63.77	5km
4 Aug	Troon parkrun	24:18	63.11	5km
5 Jul	Thames 10km	55:37	56.39	10km
28 Jun	Reading Joggers Summer Handicap SB	39:51	62.98	5mi
16 Jun	Prospect parkrun	26:12	58.07	5km
14 Jun	Dinton 10K Summer Series Race 2 SB	51:52	59.94	10km
7 Jun	Reading Joggers Summer Handicap	40:18	61.75	5mi
19 May	Prospect parkrun	24:38	61.77	5km
10 Mar	Newbury parkrun SB	23:09	65.73	5km
3 Mar	Woodley parkrun	23:45	64.07	5km
24 Feb	English National XC Championships (Men)	1:09:15	54.30	12km
13 Jan	Hampshire XC League - Prospect Park	51:38	60.21	10km
6 Jan	Newbury parkrun	24:33	61.98	5km
2017		Result	WAVA	Distance
30 Dec	Melksham parkrun	25:12	60.38	5km
23 Dec	Newbury parkrun	24:54	61.11	5km
25 Nov	Reading parkrun	24:36	61.85	5km
18 Nov	Valencia Breakfast Run	23:44	64.11	5km
4 Nov	Reading parkrun	22:53	66.49	5km
8 Oct	Plusnet Yorkshire 10 Mile SB	1:16:59	66.24	10mi
7 Oct	Fountains Abbey parkrun	22:52	66.54	5km
1 Oct	Reading O2O 10k	48:22	64.27	10km
30 Sep	Reading parkrun	23:47	63.98	5km
23 Sep	Reading parkrun	23:30	64.75	5km
17 Sep	Swallowfield 10K	46:58	66.19	10km
16 Sep	Reading parkrun	24:55	61.07	5km
9 Sep	Woodley parkrun	23:42	64.20	5km
2 Sep	Reading parkrun	23:27	64.88	5km
26 Aug	Reading parkrun	24:04	63.22	5km
19 Aug	Hove Promenade parkrun	22:24	67.93	5km
12 Aug	Reading parkrun	23:46	64.02	5km
29 Jul	Reading parkrun	23:23	65.07	5km
27 Jul	Reading Joggers Summer Handicap	38:59	63.83	5mi
23 Jul	Down Tow Up Flow Half Marathon (point-to-point)	1:52:02	60.25	13.1mi
22 Jul	Reading parkrun	24:19	62.57	5km
15 Jul	Henley-on-Thames parkrun	24:36	61.85	5km
9 Jul	New Forest 10	1:22:42	61.66	10mi
8 Jul	Reading parkrun	24:55	61.07	5km
6 Jul	Reading Joggers Summer Handicap	40:12	61.90	5mi
1 Jul	Reading parkrun	22:58	66.25	5km
24 Jun	Harcourt Hill parkrun	22:32	67.52	5km
17 Jun	Conquest of Avalon 30 PB	7:11:05	41.29	32mi
15 Jun	Reading Joggers Summer Handicap PB	36:33	67.52	5mi
10 Jun	Reading parkrun	22:32	67.00	5km
4 Jun	Chiltern Chase 10k	46:34	66.18	10km
3 Jun	Reading parkrun	23:05	65.40	5km
27 May	Reading parkrun	22:44	66.41	5km
25 May	Reading Joggers Summer Handicap	37:28	65.87	5mi
21 May	Royal Berkshire 10K PB	46:13	66.68	10km
20 May	Eastleigh parkrun	22:50	66.12	5km
13 May	Reading parkrun	23:07	65.31	5km
23 Apr	London Marathon SB	4:24:11	53.32	26.2mi
14 Apr	Maidenhead Easter 10	1:18:42	64.23	10mi
8 Apr	Woodley parkrun	22:02	68.52	5km
1 Apr	Queen Elizabeth Olympic Park 10km	46:40	66.04	10km
26 Mar	Woking Five	37:54	65.11	5mi
25 Mar	Woodley parkrun SB	22:01	68.57	5km
19 Mar	Reading Half Marathon	1:41:33	65.87	13.1mi
18 Mar	Woodley parkrun	23:12	65.07	5km
11 Mar	Woodley parkrun	22:10	68.11	5km
4 Mar	Hampshire XC League - Prospect Park	47:15	65.22	10km
4 Mar	Woodley parkrun	22:45	66.36	5km
25 Feb	Woodley parkrun	22:22	67.50	5km
18 Feb	Woodley parkrun	22:18	67.70	5km
12 Feb	Wokingham Half Marathon PB	1:39:15	67.40	13.1mi
11 Feb	Woodley parkrun	24:20	62.04	5km
4 Feb	Woodley parkrun	23:27	64.38	5km
28 Jan	Southern XC Championships (Senior Men)	1:20:45	58.24	15km
1 Jan	Maidenhead parkrun	23:15	64.93	5km
1 Jan	Reading parkrun	25:05	60.19	5km
2016		Result	WAVA	Distance
25 Dec	Reading parkrun	23:46	63.52	5km
24 Dec	Reading parkrun	24:31	61.58	5km
17 Dec	Reading parkrun	24:09	62.51	5km
10 Dec	Reading parkrun	24:36	61.37	5km
4 Dec	TVXC League - Handy Cross	47:25	52.04	5mi
3 Dec	Newbury parkrun	23:51	63.30	5km
26 Nov	Didcot parkrun	23:42	63.70	5km
19 Nov	Reading parkrun	23:22	64.61	5km
13 Nov	TVXC League - Datchet	44:04	65.84	5.85mi
12 Nov	Reading parkrun	24:13	62.34	5km
6 Nov	Marlow Half Marathon	1:52:30	59.46	13.1mi
5 Nov	Reading parkrun	24:36	61.37	5km
29 Oct	Reading parkrun	23:55	63.12	5km
22 Oct	Reading parkrun	23:25	64.47	5km
8 Oct	Reading parkrun	23:31	64.20	5km
1 Oct	Reading parkrun	23:04	65.45	5km
17 Sep	Chiltern Wonderland 50	10:41:12	47.89	50mi
11 Sep	Pangbourne 10K SB	49:07	62.75	10km
10 Sep	Reading parkrun	23:24	64.52	5km
3 Sep	Banbury parkrun	23:03	65.50	5km
27 Aug	Corby parkrun	23:20	64.70	5km
13 Aug	Mamore Marathon (Quadrathon Day #3)	5:22:26	43.69	26.2mi
12 Aug	Malin Marathon (Quadrathon Day #2)	4:55:03	47.74	26.2mi
11 Aug	Kinnego Marathon (Quadrathon Day #1)	4:48:48	48.78	26.2mi
16 Jul	Samphire 12 laps PB	11:11:00	40.73	44.5mi
9 Jul	Bicester parkrun	22:40	66.60	5km
2 Jul	Reading parkrun	22:49	66.17	5km
25 Jun	Upton Court parkrun	22:35	66.85	5km
11 Jun	Endure24 solo - 10 laps	11:54:06	42.62	50mi
4 Jun	Didcot parkrun	22:33	66.43	5km
28 May	Reading parkrun	22:32	66.48	5km
7 May	Reading parkrun SB	21:59	68.14	5km
30 Apr	Reading parkrun	23:00	65.13	5km
9 Apr	South Downs Way 50 PB	10:19:29	49.13	50mi
3 Apr	Reading Half Marathon SB	1:43:06	64.31	13.1mi
25 Mar	Maidenhead Easter 10 PB	1:16:14	65.72	10mi
19 Mar	Woodley parkrun	22:19	67.13	5km
6 Mar	Wrexham Marathon PB	3:50:25	60.59	26.2mi
27 Feb	Woodley parkrun	22:30	66.58	5km
20 Feb	Newbury parkrun	23:17	64.34	5km
14 Feb	Bramley 20 PB	2:56:45	58.71	20mi
13 Feb	Woodley parkrun	25:03	59.80	5km
6 Feb	Woodley parkrun	23:40	63.30	5km
30 Jan	Woodley parkrun	23:16	64.38	5km
23 Jan	Woodley parkrun	22:46	65.80	5km
16 Jan	Woodley parkrun	22:00	68.09	5km
9 Jan	Maidenhead parkrun	23:09	64.71	5km
2 Jan	Reading parkrun	24:09	62.03	5km
1 Jan	Woodley parkrun	22:49	65.65	5km
1 Jan	Bracknell parkrun	23:43	63.16	5km
2015		Result	WAVA	Distance
25 Dec	Reading parkrun	23:04	64.94	5km
15 Nov	Vitality WestRun London SB	46:58	65.06	10km
7 Nov	Woodley parkrun SB	22:56	65.32	5km
1 Nov	Hugin Challenge (4 laps) SB	1:44:54	63.20	13.1mi
24 Oct	Beachy Head Marathon	5:07:42	45.38	26.2mi
18 Oct	River Thames Half Marathon	1:48:08	61.31	13.1mi
26 Sep	Basingstoke parkrun	23:01	65.08	5km
23 Sep	The Tolkien Run PB	5:02:41	47.36	26.9mi
20 Sep	Bath Two Tunnels Marathon	5:11:11	44.87	26.2mi
19 Sep	Saturday Night Marathon - Thames Trail Marathon	5:18:23	43.85	26.2mi
13 Sep	Surrey Bacchus Half Marathon	3:50:00	28.83	13.1mi
12 Sep	Reading parkrun	23:28	63.84	5km
6 Sep	Kent Coastal Marathon	4:54:34	47.40	26.2mi
5 Sep	The Black Hugin Challenge	4:53:35	47.56	26.2mi
31 Aug	Cakeathon Challenge (6 Hour Race)	5:19:43	43.67	26.2mi
23 Aug	Bad Cow Marathon Day 2	5:05:58	45.63	26.2mi
22 Aug	Bad Cow Marathon Day 1	4:47:03	48.64	26.2mi
16 Aug	Muff Marathon (Quadrathon Day #4)	4:26:19	52.43	26.2mi
15 Aug	Mamore Marathon (Quadrathon Day #3)	4:46:13	48.78	26.2mi
14 Aug	Malin Marathon (Quadrathon Day #2)	4:58:29	46.78	26.2mi
13 Aug	Kinnego Marathon (Quadrathon Day #1)	5:14:46	44.36	26.2mi
9 Aug	Salisbury 5-4-3-2-1 Trail 50k SB	7:10:34	39.43	50km
8 Aug	Reading parkrun	23:42	63.21	5km
18 Jul	Endure 12/50 SB	11:33:36	43.88	50mi
11 Jul	Ranscombe 12 hour challenge (8 laps) PB	7:02:20	39.33	30.4mi
28 Jun	Great Barrow Challenge	5:46:45	40.27	26.2mi
27 Jun	Great Barrow Challenge	5:46:37	40.28	26.2mi
20 Jun	Trail Marathon Wales	5:46:48	40.26	26.2mi
13 Jun	The Holly Challenge (half or full)	5:14:30	44.00	26.2mi
7 Jun	Viking Coastal Marathon Day 2 SB	4:22:09	52.79	26.2mi
6 Jun	Viking Coastal Marathon Day 1	5:04:26	45.46	26.2mi
30 May	Kent Roadrunner Marathon	5:22:17	42.94	26.2mi
23 May	Shin Dig in the Shire	5:51:31	39.37	26.2mi
16 May	North Downs Way 50	11:50:17	42.47	50mi
9 May	Bewl Water Marathon	5:43:28	40.29	26.2mi
3 May	Neolithic Marathon	4:57:41	46.49	26.2mi
2 May	Bracknell parkrun	25:13	58.95	5km
26 Apr	Hamburg Marathon	4:32:18	50.82	26.2mi
24 Apr	Wonderland Caucus Race (6hr Challenge)	5:12:05	45.53	26.9mi
23 Apr	St George's Day Marathon	4:47:51	48.08	26.2mi
19 Apr	The Podplus Ashford and District Marathon	4:56:26	46.69	26.2mi
18 Apr	Reading parkrun	24:20	61.09	5km
4 Apr	Compton Downland challenge 20 SB	4:31:13	37.92	20mi
22 Mar	Enigma Week at the knees day 7	4:51:26	47.49	26.2mi
21 Mar	Enigma Week at the knees day 6	5:27:31	42.26	26.2mi
20 Mar	Enigma Week at the knees day 5	5:09:36	44.70	26.2mi
19 Mar	Enigma Week at the knees day 4	4:45:00	48.56	26.2mi
18 Mar	Enigma Week at the knees day 3	4:43:04	48.89	26.2mi
17 Mar	Enigma Week at the knees day 2	4:49:44	47.77	26.2mi
16 Mar	Enigma Week at the knees day 1	4:59:06	46.27	26.2mi
14 Mar	Shorne Woods parkrun	23:58	62.02	5km
7 Mar	Groundhog Marathon	4:56:04	46.74	26.2mi
1 Mar	Mill Hill	5:41:55	40.48	26.2mi
28 Feb	Woodley parkrun	23:47	62.50	5km
22 Feb	Hugin Challenge (9 laps) PB	5:53:50	45.46	29.7mi
21 Feb	English National XC Championships (Men)	1:11:25	51.31	12km
14 Feb	Woodley parkrun	24:10	61.51	5km
8 Feb	Enigma Quadzilla day 4 of 4	5:35:57	41.20	26.2mi
7 Feb	Enigma Quadzilla day 3 of 4	4:54:50	46.94	26.2mi
6 Feb	Enigma Quadzilla day 2 of 4	5:16:46	43.69	26.2mi
5 Feb	Enigma Quadzilla day 1 of 4	5:09:46	44.68	26.2mi
31 Jan	Newbury parkrun	25:19	58.72	5km
25 Jan	Viking Coastal Marathon Day 2	4:45:54	48.41	26.2mi
24 Jan	Viking Coastal Marathon Day 1	4:59:08	46.27	26.2mi
17 Jan	Ranscombe 8 hour Challenge (9 laps) PB	7:16:02	42.48	34.2mi
11 Jan	Martello Marathon - Day 2	4:52:44	47.28	26.2mi
10 Jan	Martello Marathon - Day 1	4:51:04	47.55	26.2mi
3 Jan	Berkshire County XC Championships	1:06:38	49.11	10.8km
2014		Result	WAVA	Distance
28 Dec	Winter Gut Buster SB	1:32:55	53.45	10mi
30 Nov	Saxon Shore Marathon - Day 2	4:59:29	46.21	26.2mi
23 Nov	Phoenix Riverside Winter Marathon	5:14:41	43.98	26.2mi
16 Nov	Valencia Marathon	4:56:36	46.66	26.2mi
11 Oct	Oxford parkrun	23:16	63.89	5km
5 Oct	Lisbon Rock n Roll Marathon	5:13:18	44.17	26.2mi
24 Sep	Tolkien Run PB	5:49:00	48.22	50km
20 Sep	Frimley Lodge parkrun	24:09	61.55	5km
14 Sep	Bacchus Marathon	4:44:54	48.58	26.2mi
13 Sep	Rushmoor parkrun	23:00	64.63	5km
7 Sep	Chiltern Marathon	6:11:18	37.27	26.2mi
6 Sep	Reading parkrun #241	23:40	62.81	5km
4 Sep	Reading Joggers Summer Handicap (Members & Guests only) SB	18:23	65.07	2.5mi
23 Aug	Thames Meander Summer Marathon	4:27:58	51.65	26.2mi
17 Aug	Leila's Run	4:44:48	48.59	26.2mi
10 Aug	Salisbury 5-4-3-2-1 Trail Marathon	4:49:08	47.87	26.2mi
3 Aug	Vanguard Way Marathon	5:36:12	41.16	26.2mi
2 Aug	Northampton Magic Mile	6:47	63.04	1mi
2 Aug	Northampton parkrun	22:56	64.82	5km
24 Jul	Enigma Night Fever Marathon	5:24:41	42.62	26.2mi
12 Jul	Ranscombe Challenge	5:16:49	43.68	26.2mi
21 Jun	Trail Marathon Wales	5:29:23	42.02	26.2mi
8 Jun	Viking Coastal Marathon Day 2	3:59:05	57.39	26.2mi
7 Jun	Reading parkrun #228	23:14	63.50	5km
31 May	Kent Roadrunner Marathon	4:34:10	50.04	26.2mi
24 May	Reading parkrun #226	22:44	64.89	5km
18 May	Royal Berkshire 10K SB	47:19	63.49	10km
17 May	Reading parkrun #225	23:28	62.86	5km
11 May	Stroud Trail Marathon	5:54:30	38.70	26.2mi
4 May	Hamburg Marathon	4:17:21	53.31	26.2mi
23 Apr	St George's Day Marathon	4:01:25	56.83	26.2mi
19 Apr	Reading parkrun #221	23:33	62.64	5km
18 Apr	Broadmeadow Good Friday Marathon	4:44:10	48.28	26.2mi
12 Apr	Reading parkrun #220	22:45	64.84	5km
4 Apr	Berkshire Fetch mile PB	6:20	66.97	1mi
29 Mar	Buttons for Brathay Bells & Whistles marathon - day 1	4:32:36	50.33	26.2mi
23 Mar	Stokes Scurry	23:15	63.45	5km
22 Mar	Reading parkrun (Dinton Pastures)	22:31	65.52	5km
15 Mar	Woodley parkrun PB	21:55	67.31	5km
8 Mar	Groundhog Marathon SB	3:58:49	57.45	26.2mi
2 Mar	Reading Half Marathon SB	1:43:12	63.13	13.1mi
16 Feb	Bramley 20 SB	3:00:54	56.37	20mi
9 Feb	Enigma Quadzilla Day 4 of 4	4:20:48	52.61	26.2mi
8 Feb	Enigma Quadzilla Day 3 of 4	4:35:40	49.77	26.2mi
7 Feb	Enigma Quadzilla Day 2 of 4	4:34:34	49.97	26.2mi
6 Feb	Enigma Quadzilla Day 1 of 4	4:43:33	48.39	26.2mi
25 Jan	Southern XC Championships (Senior Men)	1:29:01	51.48	15km
15 Jan	Buff Furzton Enigma	4:38:18	49.30	26.2mi
12 Jan	TVXC League - Tadley	43:33	55.28	5mi
11 Jan	Hampshire XC League - Bournemouth	46:21	64.82	10km
2013		Result	WAVA	Distance
29 Dec	Winter Gut Buster SB	1:30:58	54.13	10mi
28 Dec	Woodley parkrun #65	22:56	64.33	5km
25 Dec	Woodley parkrun xmas day #64	23:07	63.82	5km
22 Dec	Portsmouth Coastal Waterside Marathon	4:57:38	46.10	26.2mi
20 Dec	Berkshire Fetch mile SB	6:40	63.62	1mi
14 Dec	Colwick parkrun #129	22:58	64.23	5km
8 Dec	Broadmeadow December Double II	5:20:20	42.83	26.2mi
7 Dec	Broadmeadow December Double I	4:53:55	46.68	26.2mi
30 Nov	Hampshire XC League - Popham	50:07	59.94	10km
16 Nov	Reading parkrun #203 SB	22:53	64.47	5km
10 Nov	TVXC League - Datchet	45:24	53.02	5mi
3 Nov	Marlow Half Marathon SB	1:50:41	58.86	13.1mi
31 Oct	Halloween 5 Nite Run	24:33	60.09	5km
19 Oct	Hampshire XC League - Prospect Park	42:15	71.11	10km
13 Oct	Munich Marathon	4:18:10	53.15	26.2mi
6 Oct	Reading O2O 10k	48:22	62.11	10km
5 Oct	Woodley parkrun #53	23:20	63.22	5km
29 Sep	Windsor Half Marathon	1:54:08	57.08	13.1mi
21 Sep	Reading parkrun #195	23:45	62.11	5km
14 Sep	Reading parkrun #194	23:22	63.13	5km
8 Sep	Pangbourne 10k	51:07	58.77	10km
18 Aug	Enigma Reverse Marathon	5:24:26	42.29	26.2mi
17 Aug	Enigma Gold Marathon	5:23:00	42.48	26.2mi
7 Jul	Enigma Summer Marathon 2	4:53:54	46.68	26.2mi
6 Jul	Enigma Summer Marathon	5:07:43	44.59	26.2mi
29 Jun	Giants Head Marathon	6:10:19	37.05	26.2mi
22 Jun	Trail Marathon Wales	6:11:28	36.94	26.2mi
1 Jun	Kent Roadrunner Marathon SB	4:18:01	52.72	26.2mi
11 May	Reading parkrun #177	23:14	63.02	5km
6 May	Shinfield 10k SB	47:25	62.83	10km
2 May	Reading Joggers Summer Handicap SB	38:13	62.48	5mi
21 Apr	Hamburg Marathon	4:28:48	50.60	26.2mi
7 Apr	Paris Marathon	4:38:12	48.89	26.2mi
29 Mar	Enigma Good Friday Marathon	5:08:53	44.04	26.2mi
17 Mar	Reading Half Marathon	2:00:24	53.65	13.1mi
9 Mar	Black Park parkrun	23:18	62.84	5km
23 Feb	Wormwood Scrubs parkrun #89	23:39	61.91	5km
17 Feb	Bramley 20 SB	3:29:01	48.36	20mi
9 Feb	Newbury parkrun #56	23:21	62.70	5km
2012		Result	WAVA	Distance
11 Nov	TVXC League - Datchet	45:36	52.37	5mi
10 Nov	Havant parkrun	23:33	62.17	5km
3 Nov	Woodley parkrun #4	22:19	65.60	5km
26 Oct	Woolwich Tunnel Marathon	4:25:19	51.27	26.2mi
21 Oct	Abingdon Marathon	4:43:32	47.97	26.2mi
13 Oct	Woodley parkrun #1	22:41	64.54	5km
6 Oct	The Reverse Enigma Marathon	4:45:23	47.66	26.2mi
29 Sep	Reading parkrun #155	22:53	63.98	5km
16 Sep	Maidenhead Half Marathon SB	1:43:27	62.44	13.1mi
8 Sep	Reading parkrun #152 3rd anniversary	22:51	64.07	5km
1 Sep	Kennet & Avon Canal Race PB	12:26:21	44.49	56mi
25 Aug	Reading parkrun #150	23:37	61.99	5km
18 Aug	Reading parkrun #149	24:41	59.31	5km
12 Aug	Salisbury 5-4-3-2-1 Trail 50k SB	6:16:18	43.95	50km
4 Aug	Wycombe Rye parkrun #1	23:27	62.43	5km
28 Jul	Reading parkrun #146	23:07	63.33	5km
26 Jul	Reading Joggers Summer Handicap	41:07	58.08	5mi
21 Jul	Ilmington Cotswolds Marathon	6:04:35	37.31	26.2mi
23 Jun	Trail Marathon Wales	5:05:30	44.52	26.2mi
16 Jun	Bedfont Lakes parkrun #159	22:38	64.20	5km
9 Jun	South Downs Marathon	4:47:10	46.96	26.2mi
5 Jun	Reading parkrun #139 (Jubilee Special)	22:32	64.49	5km
5 Jun	Newbury parkrun #18 (Diamond Jubilee special)	23:02	63.09	5km
2 Jun	Reading parkrun #138 SB	22:19	65.11	5km
26 May	Bushy Park parkrun	23:09	62.77	5km
13 May	Halstead & Essex Marathon SB	4:08:22	54.30	26.2mi
5 May	Newbury parkrun #13	22:45	63.87	5km
3 May	Reading Joggers Summer Handicap SB	37:29	63.19	5mi
14 Apr	Newbury parkrun #10	22:56	63.36	5km
12 Apr	Reading Joggers Summer Handicap PB	17:58	65.08	2.5mi
7 Apr	Newbury parkrun #9	22:33	64.44	5km
1 Apr	Reading Half Marathon	1:44:40	61.18	13.1mi
24 Mar	Newbury parkrun #7	23:07	62.86	5km
17 Mar	Reading parkrun #127	23:16	62.45	5km
11 Mar	The Friends of Mick'n'Phil Half Marathon	1:47:20	59.66	13.1mi
25 Feb	Reading parkrun #124	23:27	61.97	5km
18 Feb	bedford parkrun	23:22	62.19	5km
18 Feb	Fetch Wedding Mile SB	6:48	61.38	1mi
12 Feb	Bramley 10 SB	1:22:50	58.44	10mi
11 Feb	Newbury parkrun #1	25:25	57.17	5km
5 Feb	Chichester Priory 10k SB	48:43	60.64	10km
7 Jan	Reading parkrun #117	25:09	57.78	5km
2011		Result	WAVA	Distance
26 Nov	Reading parkrun #111	24:12	60.04	5km
29 Oct	Reading parkrun #107	24:10	60.13	5km
22 Oct	Reading parkrun #106 SB	22:56	63.36	5km
15 Oct	Reading parkrun #105	23:24	62.10	5km
9 Oct	Henley Half Marathon SB	1:53:10	56.59	13.1mi
1 Oct	Reading parkrun #103	24:00	60.55	5km
30 Sep	Berkshire Fetch mile SB	6:32	63.89	1mi
24 Sep	Reading parkrun #102	23:35	61.62	5km
18 Sep	The Melksham 10 SB	1:21:34	59.35	10mi
11 Sep	Pangbourne 10k	52:28	56.31	10km
13 Aug	Reading parkrun #96	24:11	60.09	5km
6 Aug	Reading parkrun #95	25:28	57.06	5km
29 Jul	Berkshire Fetch mile	6:41	62.46	1mi
23 Jul	Reading parkrun #93	24:49	58.55	5km
16 Jul	Reading parkrun #92	26:38	54.56	5km
9 Jul	Reading parkrun #91	25:06	57.89	5km
6 Jul	Thames 10k	52:54	55.85	10km
3 Jul	Toad Hall 10k	59:21	49.78	10km
2 Jul	Reading parkrun #90	25:29	57.02	5km
18 Jun	Reading parkrun #89	24:29	59.35	5km
15 Jun	Forest Five SB	42:00	55.95	5mi
11 Jun	Reading parkrun #88	26:21	54.74	5km
4 Jun	Reading parkrun #87	24:26	59.03	5km
28 May	Reading parkrun #86	24:37	58.59	5km
22 May	RW Trailblazer series SB	51:10	57.27	10km
14 May	Reading parkrun #84	25:59	55.51	5km
2 May	Shinfield 10k	53:31	54.76	10km
23 Apr	Reading parkrun #81	25:04	57.54	5km
16 Apr	Reading parkrun #80	25:17	57.04	5km
9 Apr	Reading parkrun #79	25:31	56.52	5km
2 Apr	Reading parkrun #78	25:41	56.16	5km
26 Mar	Reading parkrun #77	25:41	56.16	5km
19 Mar	Reading parkrun #76	26:54	53.62	5km
12 Mar	Reading parkrun #75	27:17	52.86	5km
5 Mar	Reading parkrun #74	28:07	51.30	5km
26 Feb	Reading parkrun #73	29:20	49.17	5km
19 Feb	Reading parkrun #72	30:16	47.65	5km
12 Feb	Reading parkrun #71	30:30	47.29	5km
2009		Result	WAVA	Distance
13 Sep	Peasemore Festival 5 Mile Challenge SB	42:58	54.26	5mi
10 May	Bracknell Half Marathon	2:10:00	48.03	13.1mi
29 Mar	Reading Half Marathon SB	1:58:36	52.65	13.1mi
2004		Result	WAVA	Distance
7 Mar	Reading Half Marathon SB	2:05:15	47.93	13.1mi
2002		Result	WAVA	Distance
14 Apr	London Marathon SB	5:04:57	40.99	26.2mi
10 Mar	Reading Half Marathon SB	2:02:34	48.42	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	0	0	0	0	119	54	22	63	167	0	8	0	433
2021	82	25	79	70	16	21	27	11	35	60	18	9	451
2020	0	0	0	0	0	0	0	0	0	0	40	0	40
2020	209	167	119	17	45	86	100	87	113	192	191	105	1432
2019	0	0	0	9	45	0	0	0	0	0	0	0	54
2019	84	70	65	34	106	135	155	67	114	45	63	69	1007
2018	0	3	0	0	18	3	21	3	0	0	3	0	52
2018	2.1	0	0	0	0	1	0.9	0	0	0	0	0	4
2018	304	301	290	120	86	149	34	25	5	2	3	54	1372
2018	0	0	0	0	19	71	17	0	0	0	0	0	106
2017	0	0	0	0	0	0	0	0	0	3	25	0	28
2017	0	0	0	0	0	0	0	0	0	1.6	0	0	1.6
2017	373	267	229	161	43	89	86	135	211	250	122	119	2085
2016	269	243	301	206	268	214	237	263	260	188	163	228	2839
2016	0	0	0	0	2	14	29	7	0	0	0	0	53
2015	0	0.9	2.7	0	0	0	0	0	2.2	2	0	0	7.9
2015	206	172	262	142	190	182	126	236	165	101	94	181	2056
2014	1.6	0	0	0	0	0	0	0	0	0	0	0	1.6
2014	152	200	201	189	196	181	151	218	175	76	127	74	1938
2013	5	0	0	0	10	30	0	0	0	0	0	0	44
2013	123	110	133	164	133	148	132	195	89	117	132	149	1625
2013	0	15	37	49	28	0	37	0	10	0	0	0	176
2012	3	0	0	0	0	0	0	0	0	0	0	0	3
2012	106	141	171	131	155	150	104	151	183	165	82	24	1563
2012	44	6	6	0	6	0	0	0	0	0	28	0	89
2011	0	0	0	0	0	0	0	0	0	0	14	0	14
2011	0	20	58	107	124	75	110	110	85	90	58	10	846
2011	0	0	0	0	0	0	0	0	0	0	0	80	80
2010	16	7	27	1	0	0	0	0	0	0	0	0	52
2009	0	0	0	0	0	0	2.3	0	0	0	0.6	0	2.9
2009	22	2	60	28	15	0	14	31	48	0	52	7	280
2004	0	0	13	0	0	0	0	0	0	0	0	0	13
2002	0	0	13	26	0	0	0	0	0	0	0	0	39

Thu 11th Nov Nov 11	Fri 12th Nov Nov 12	Sat 13th Nov Nov 13	Sun 14th Nov Nov 14	Mon 15th Nov Nov 15	Tue 16th Nov Nov 16	Wed 17th Nov Nov 17
-	-	3.2mi, 34:27 Run - parkrun Guide running with Lisa Split Summary === 1) 1m - 10:33(10:33/m) 135/145bpm [1425b/mi] 139cal 5.68/5.99mph 2) 1m - 11:01(11:01/m) 135/142bpm [1486b/mi] 141cal 5.45/5.95mph 3) 1m - 11:21(11:21/m) 131/138bpm [1487b/mi] 131cal 5.29/5.95mph 4) 0.15m - 1:32(10:31/m) 134/138bpm [1409b/mi] 18cal 5.71/6.07mph 13th Nov 2021, 12:55pm chunkywizmas wrote: Nicely done. How is guide running at Prospect, are there many obstacles to look out for? 13th Nov 2021, 1:07pm Velocirappingpaper wrote: Well done :) 13th Nov 2021, 2:04pm Goofee wrote: There are quite a few humps and hollows which are easy to miss if you switch off, the other thing is if a turn becomes slippery. Currently the leaf fall along the Bath Road covers a few tree roots which can be tricky too - so you have to keep on top of it! 13th Nov 2021, 5:33pm chunkywizmas wrote: ah ok, so you were kept busy! I'm done guiding once at Dinton and only then did I realise what a liability it is. All I seem to say was 'it's uneven here pick up your feet!' Add a comment	-	-	-	-
Thu 18th Nov Nov 18	Fri 19th Nov Nov 19	Sat 20th Nov Nov 20	Sun 21st Nov Nov 21	Mon 22nd Nov Nov 22	Tue 23rd Nov Nov 23	Wed 24th Nov Nov 24
-	-	3.2mi, 25:58 Run - parkrun Lancing Beach Green parkrun. Knee extremely creaky at first but eased as the run went on which made it nicely progressive. Split Summary === 1) 1m - 8:32(8:32/m) 141/167bpm [1202b/mi] 117cal 7.04/7.62mph 2) 1m - 8:22(8:22/m) 152/158bpm [1271b/mi] 123cal 7.17/7.58mph 3) 1m - 8:05(8:05/m) 156/161bpm [1262b/mi] 122cal 7.42/7.76mph 4) 0.15m - 59(6:47/m) 158/160bpm [1071b/mi] 15cal 8.85/8.79mph 20th Nov 2021, 10:40am chunkywizmas wrote: Ooh, different, looks quick! 20th Nov 2021, 4:23pm Goofee wrote: Potentially a quick one, yes. A friend lives a couple of miles away so hoping to get back when I'm running better :-) Add a comment	-	-	-	-
Thu 25th Nov Nov 25	Fri 26th Nov Nov 26	Sat 27th Nov Nov 27	Sun 28th Nov Nov 28	Mon 29th Nov Nov 29	Tue 30th Nov Nov 30	Wed 1st Dec Dec 1
-	-	-	-	-	-	-
Thu 2nd Dec Dec 2	Fri 3rd Dec Dec 3	Sat 4th Dec Dec 4	Sun 5th Dec Dec 5	Mon 6th Dec Dec 6	Tue 7th Dec Dec 7	Wed 8th Dec Dec 8
-	-	-	-	4.4mi, 58:13 Run - Dog Running Split Summary === 1) 1m - 12:53(12:53/m) 137/148bpm [1766b/mi] 179cal 4.66/6.95mph 2) 1m - 12:05(12:05/m) 139/149bpm [1679b/mi] 164cal 4.97/7.1mph 3) 1m - 13:43(13:43/m) 145/160bpm [1990b/mi] 195cal 4.37/6.26mph 4) 1m - 14:46(14:46/m) 138/155bpm [2037b/mi] 175cal 4.06/6.45mph 5) 0.42m - 4:45(11:15/m) 139/151bpm [1564b/mi] 55cal 5.33/6.14mph Add a comment	-	4.5mi, 55:33 Run - Dog Running Split Summary === 1) 1m - 12:55(12:55/m) 109/133bpm [1408b/mi] 105cal 4.65/7.22mph 2) 1m - 10:34(10:34/m) 130/136bpm [1374b/mi] 127cal 5.68/7.49mph 3) 1m - 13:27(13:27/m) 127/138bpm [1709b/mi] 138cal 4.46/6.57mph 4) 1m - 13:23(13:23/m) 125/139bpm [1673b/mi] 122cal 4.48/5.95mph 5) 0.46m - 5:13(11:17/m) 108/129bpm [1219b/mi] 24cal 5.32/6.74mph Add a comment

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