Goofee M55
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Races
379 -
Miles
14980 -
Miles
18 -
Miles
504 -
WAVA
69.23% -
Mile
6:20 -
5k
21:55 -
5M
36:33 -
10k
46:13 -
10M
1:16:14 -
Half
1:39:15 -
20M
2:56:45 -
Mara
3:50:25 -
50k
6:16:18
Describe your ideal run, ride or swim.
On my own, very early morning, off road, completely lost in my own thoughts and feeling in tune with everything around.
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What's the biggest challenge that awaits you?
Remembering to enjoy running; reminding myself not to let distance or time goals become more important than having fun.
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What's your favourite thing about Fetcheveryone?
The community support. The training log, games and forums are also pretty good!
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How do you pick yourself up when you need to?
Nothing works better than going for a run. If that's not possible I meditate.
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What’s the best bit of advice that you would give to new runners, bikers and swimmers?
Just enjoy it.
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On my own, very early morning, off road, completely lost in my own thoughts and feeling in tune with everything around.
See more responses to this question
What's the biggest challenge that awaits you?
Remembering to enjoy running; reminding myself not to let distance or time goals become more important than having fun.
See more responses to this question
What's your favourite thing about Fetcheveryone?
The community support. The training log, games and forums are also pretty good!
See more responses to this question
How do you pick yourself up when you need to?
Nothing works better than going for a run. If that's not possible I meditate.
See more responses to this question
What’s the best bit of advice that you would give to new runners, bikers and swimmers?
Just enjoy it.
See more responses to this question
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About Me
Co-ED at Prospect parkrun
Current Status
Resting
Planned Races
| 05 Apr 20 | Berlin Half Marathon |
Groups
This user is a member of 100 Marathon Challenge, 100 miles a month in 2012, Abingdon Marathon , Berkshire Fetchies, Conquercise Game, Engineering Department, FE SHOP - NEW STOCK, Fetch Blood Donors, Fetch Punkrockers, Fetch Social Runs, Fetchies on Facebook, Fetchpoint 2016 runners, Friends of Mick n Phil Half Marathon 2012, Furman training, Garmin Forerunners, GPS Users, New Fetch Game, NoMansLand (20-25min) 5k runners, parkrun, Quadzilla - Class of 2014, smiley codes, Spread the love !, Sub 3:45 Marathon Group, Sub 50 10K, Veg(etari)ans, VMLM Fetchpoint 2017-Runners, VMLM Fetchpoint 2017-SupportersMember of the Month
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Buddies
| Dist | Race | Best | Pace | WAVA | Races | 2009 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1mi | Berkshire Fetch mile1mi | 6:20 | 6:20 | 66.97 | 6 | 6:32 | 6:48 | 6:40 | 6:20 | ||||||
| 2.5mi | Reading Joggers Summer Handicap2.5mi | 17:58 | 7:11 | 65.00 | 2 | 17:58 | 18:23 | ||||||||
| 5km | Woodley parkrun5km | 21:55 | 7:03 | 67.29 | 170 | 22:56 | 22:19 | 22:53 | 21:55 | 22:56 | 21:59 | 22:01 | 23:09 | 25:19 | |
| 5mi | Reading Joggers Summer Handicap5mi | 36:33 | 7:19 | 68.35 | 14 | 42:58 | 42:00 | 37:29 | 38:13 | 36:33 | 39:51 | ||||
| 10km | Royal Berkshire 10K10km | 46:13 | 7:26 | 68.06 | 18 | 51:10 | 48:43 | 47:25 | 47:19 | 46:58 | 49:07 | 46:13 | 51:52 | ||
| 7.6mi | Reading Joggers Winter Handicap7.6mi | 1:02:38 | 8:16 | 61.70 | 2 | 1:02:38 | |||||||||
| 7.6mi | Ranscombe Challenge - 2 laps7.6mi | 1:04:42 | 8:31 | 59.39 | 1 | 1:04:42 | |||||||||
| 7.9mi | Reading Joggers Winter Handicap7.9mi | 1:03:03 | 8:02 | 61.92 | 5 | 1:08:21 | 1:06:23 | 1:03:40 | 1:03:03 | ||||||
| 7.9mi | Reading Joggers Winter Handicap7.9mi | 1:03:03 | 8:02 | 61.92 | 5 | 1:08:21 | 1:06:23 | 1:03:40 | 1:03:03 | ||||||
| 10mi | Maidenhead Easter 1010mi | 1:16:14 | 7:37 | 67.24 | 8 | 1:21:34 | 1:22:50 | 1:30:58 | 1:32:55 | 1:16:14 | 1:16:59 | ||||
| 13.1mi | Wokingham Half Marathon13.1mi | 1:39:15 | 7:35 | 69.23 | 20 | 1:58:36 | 1:53:10 | 1:43:27 | 1:50:41 | 1:43:12 | 1:44:54 | 1:43:06 | 1:39:15 | ||
| 20mi | Bramley 2020mi | 2:56:45 | 8:50 | 59.93 | 4 | 3:29:01 | 3:00:54 | 4:31:13 | 2:56:45 | ||||||
| 26.2mi | Wrexham Marathon26.2mi | 3:50:25 | 8:48 | 61.63 | 95 | 4:08:22 | 4:18:01 | 3:58:49 | 4:22:09 | 3:50:25 | 4:24:11 | ||||
| 26.9mi | The Tolkien Run26.9mi | 5:02:41 | 11:15 | 48.17 | 2 | 5:02:41 | |||||||||
| 29.7mi | Hugin Challenge (9 laps)29.7mi | 5:53:50 | 11:55 | 45.08 | 1 | 5:53:50 | |||||||||
| 30.4mi | Ranscombe 12 hour challenge (8 laps)30.4mi | 7:02:20 | 13:54 | 39.01 | 1 | 7:02:20 | |||||||||
| 31mi | Tolkien Run31mi | 5:49:00 | 11:15 | 47.71 | 1 | 5:49:00 | |||||||||
| 50km | Salisbury 5-4-3-2-1 Trail 50k50km | 6:16:18 | 12:07 | 43.55 | 2 | 6:16:18 | 7:10:34 | ||||||||
| 32mi | Conquest of Avalon 3032mi | 7:11:05 | 13:28 | 40.98 | 1 | 7:11:05 | |||||||||
| 34.2mi | Ranscombe 8 hour Challenge (9 laps)34.2mi | 7:16:02 | 12:45 | 42.13 | 1 | 7:16:02 | |||||||||
| 44.5mi | Samphire 12 laps44.5mi | 11:11:00 | 15:05 | 36.27 | 1 | 11:11:00 | |||||||||
| 50mi | South Downs Way 5050mi | 10:19:29 | 12:23 | 43.74 | 5 | 11:33:36 | 10:19:29 | ||||||||
| 56mi | Kennet & Avon Canal Race56mi | 12:26:21 | 13:20 | 39.58 | 1 | 12:26:21 |
2019 |
Date | Result | WAVA |
| Prospect parkrun | 18 May | 26:43 | 57.52% |
| Prospect parkrun | 11 May | 26:29 | 58.02% |
| Prospect parkrun | 4 May | 26:56 | 57.05% |
| Prospect parkrun | 20 Apr | 26:02 | 59.03% |
| Dolgellau parkrun | 6 Apr | 25:19 | 60.70% |
2018 |
Date | Result | WAVA |
| Dinton Pastures parkrun | 18 Aug | 25:43 | 59.75% |
| Aviemore parkrun | 11 Aug | 24:03 | 63.89% |
| Troon parkrun | 4 Aug | 24:18 | 63.24% |
| Thames 10km | 5 Jul | 55:37 | 57.51% |
| Reading Joggers Summer Handicap | 28 Jun | 39:51 | 63.74% |
| Prospect parkrun | 16 Jun | 26:12 | 58.16% |
| Dinton 10K Summer Series Race 2 | 14 Jun | 51:52 | 61.15% |
| Reading Joggers Summer Handicap | 7 Jun | 40:18 | 62.51% |
| Prospect parkrun | 19 May | 24:38 | 61.86% |
| Newbury parkrun | 10 Mar | 23:09 | 65.83% |
| Woodley parkrun | 3 Mar | 23:45 | 64.17% |
| English National XC Championships (Men) | 24 Feb | 1:09:15 | 55.36% |
| Hampshire XC League - Prospect Park | 13 Jan | 51:38 | 61.43% |
| Newbury parkrun | 6 Jan | 24:33 | 62.07% |
2017 |
Date | Result | WAVA |
| Melksham parkrun | 30 Dec | 25:12 | 60.47% |
| Newbury parkrun | 23 Dec | 24:54 | 61.20% |
| Reading parkrun | 25 Nov | 24:36 | 61.95% |
| Valencia Breakfast Run | 18 Nov | 23:44 | 64.21% |
| Reading parkrun | 4 Nov | 22:53 | 66.60% |
| Plusnet Yorkshire 10 mile | 8 Oct | 1:16:59 | 67.74% |
| Fountains Abbey parkrun | 7 Oct | 22:52 | 66.64% |
| Reading O2O 10k | 1 Oct | 48:22 | 65.58% |
| Reading parkrun | 30 Sep | 23:47 | 64.08% |
| Reading parkrun | 23 Sep | 23:30 | 64.85% |
| Swallowfield 10K | 17 Sep | 46:58 | 67.53% |
| Reading parkrun | 16 Sep | 24:55 | 61.16% |
| Woodley parkrun | 9 Sep | 23:42 | 64.30% |
| Reading parkrun | 2 Sep | 23:27 | 64.99% |
| Reading parkrun | 26 Aug | 24:04 | 63.32% |
| Hove Promenade parkrun | 19 Aug | 22:24 | 68.03% |
| Reading parkrun | 12 Aug | 23:46 | 64.12% |
| Reading parkrun | 29 Jul | 23:23 | 65.17% |
| Reading Joggers Summer Handicap | 27 Jul | 38:59 | 64.62% |
| Down Tow Up Flow Half Marathon (point-to-point) | 23 Jul | 1:52:02 | 61.88% |
| Reading parkrun | 22 Jul | 24:19 | 62.67% |
| Henley-on-Thames parkrun | 15 Jul | 24:36 | 61.95% |
| New Forest 10 | 9 Jul | 1:22:42 | 63.06% |
| Reading parkrun | 8 Jul | 24:55 | 61.16% |
| Reading Joggers Summer Handicap | 6 Jul | 40:12 | 62.66% |
| Reading parkrun | 1 Jul | 22:58 | 66.35% |
| Harcourt Hill parkrun | 24 Jun | 22:32 | 67.63% |
| Conquest of Avalon 30 | 17 Jun | 7:11:05 | 40.98% |
| Reading Joggers Summer Handicap | 15 Jun | 36:33 | 68.35% |
| Reading parkrun | 10 Jun | 22:32 | 67.07% |
| Chiltern Chase 10k | 4 Jun | 46:34 | 67.55% |
| Reading parkrun | 3 Jun | 23:05 | 65.47% |
| Reading parkrun | 27 May | 22:44 | 66.48% |
| Reading Joggers Summer Handicap | 25 May | 37:28 | 66.68% |
| Royal Berkshire 10K | 21 May | 46:13 | 68.06% |
| Eastleigh parkrun | 20 May | 22:50 | 66.19% |
| Reading parkrun | 13 May | 23:07 | 65.37% |
| London Marathon | 23 Apr | 4:24:11 | 54.24% |
| Maidenhead Easter 10 | 14 Apr | 1:18:42 | 65.69% |
| Woodley parkrun | 8 Apr | 22:02 | 68.59% |
| Queen Elizabeth Olympic Park 10km | 1 Apr | 46:40 | 67.40% |
| Woking Five | 26 Mar | 37:54 | 65.91% |
| Woodley parkrun | 25 Mar | 22:01 | 68.64% |
| Reading Half Marathon | 19 Mar | 1:41:33 | 67.66% |
| Woodley parkrun | 18 Mar | 23:12 | 65.14% |
| Woodley parkrun | 11 Mar | 22:10 | 68.18% |
| Woodley parkrun | 4 Mar | 22:45 | 66.43% |
| Hampshire XC League - Prospect Park | 4 Mar | 47:15 | 66.57% |
| Woodley parkrun | 25 Feb | 22:22 | 67.57% |
| Woodley parkrun | 18 Feb | 22:18 | 67.77% |
| Wokingham Half Marathon | 12 Feb | 1:39:15 | 69.23% |
| Woodley parkrun | 11 Feb | 24:20 | 62.11% |
| Woodley parkrun | 4 Feb | 23:27 | 64.45% |
| Southern XC Championships (Senior Men) | 28 Jan | 1:20:45 | 59.41% |
| Reading parkrun | 1 Jan | 25:05 | 60.25% |
| Maidenhead parkrun | 1 Jan | 23:15 | 65.00% |
2016 |
Date | Result | WAVA |
| Reading parkrun | 25 Dec | 23:46 | 63.59% |
| Reading parkrun | 24 Dec | 24:31 | 61.64% |
| Reading parkrun | 17 Dec | 24:09 | 62.58% |
| Reading parkrun | 10 Dec | 24:36 | 61.43% |
| TVXC League - Handy Cross | 4 Dec | 47:25 | 52.68% |
| Newbury parkrun | 3 Dec | 23:51 | 63.36% |
| Reading Joggers Winter Handicap | 27 Nov | 1:05:25 | 59.08% |
| Didcot parkrun | 26 Nov | 23:42 | 63.77% |
| Reading parkrun | 19 Nov | 23:22 | 64.68% |
| TVXC League - Datchet | 13 Nov | 44:04 | 67.20% |
| Reading parkrun | 12 Nov | 24:13 | 62.41% |
| Marlow Half Marathon | 6 Nov | 1:52:30 | 61.08% |
| Reading parkrun | 5 Nov | 24:36 | 61.43% |
| Reading Joggers Winter Handicap | 30 Oct | 1:02:38 | 61.70% |
| Reading parkrun | 29 Oct | 23:55 | 63.19% |
| Reading parkrun | 22 Oct | 23:25 | 64.54% |
| Reading parkrun | 8 Oct | 23:31 | 64.26% |
| Reading parkrun | 1 Oct | 23:04 | 65.52% |
| Chiltern Wonderland 50 | 17 Sep | 10:41:12 | 42.65% |
| Pangbourne 10K | 11 Sep | 49:07 | 64.04% |
| Reading parkrun | 10 Sep | 23:24 | 64.58% |
| Banbury parkrun | 3 Sep | 23:03 | 65.56% |
| Corby parkrun | 27 Aug | 23:20 | 64.77% |
| Mamore Marathon (Quadrathon Day #3) | 13 Aug | 5:22:26 | 44.44% |
| Malin Marathon (Quadrathon Day #2) | 12 Aug | 4:55:03 | 48.57% |
| Kinnego Marathon (Quadrathon Day #1) | 11 Aug | 4:48:48 | 49.62% |
| Samphire 12 laps | 16 Jul | 11:11:00 | 36.27% |
| Bicester parkrun | 9 Jul | 22:40 | 66.67% |
| Reading parkrun | 2 Jul | 22:49 | 66.23% |
| Upton Court parkrun | 25 Jun | 22:35 | 66.92% |
| Endure24 solo - 10 laps | 11 Jun | 11:54:06 | 37.95% |
| Didcot parkrun | 4 Jun | 22:33 | 66.47% |
| Reading parkrun | 28 May | 22:32 | 66.52% |
| Reading parkrun | 7 May | 21:59 | 68.19% |
| Reading parkrun | 30 Apr | 23:00 | 65.17% |
| South Downs Way 50 | 9 Apr | 10:19:29 | 43.74% |
| Reading Half Marathon | 3 Apr | 1:43:06 | 66.07% |
| Maidenhead Easter 10 | 25 Mar | 1:16:14 | 67.24% |
| Woodley parkrun | 19 Mar | 22:19 | 67.17% |
| Wrexham Marathon | 6 Mar | 3:50:25 | 61.63% |
| Woodley parkrun | 27 Feb | 22:30 | 66.62% |
| Newbury parkrun | 20 Feb | 23:17 | 64.38% |
| Bramley 20 | 14 Feb | 2:56:45 | 59.93% |
| Woodley parkrun | 13 Feb | 25:03 | 59.84% |
| Woodley parkrun | 6 Feb | 23:40 | 63.34% |
| Woodley parkrun | 30 Jan | 23:16 | 64.42% |
| Woodley parkrun | 23 Jan | 22:46 | 65.84% |
| Woodley parkrun | 16 Jan | 22:00 | 68.13% |
| Maidenhead parkrun | 9 Jan | 23:09 | 64.75% |
| Reading parkrun | 2 Jan | 24:09 | 62.07% |
| Woodley parkrun | 1 Jan | 22:49 | 65.70% |
| Bracknell parkrun | 1 Jan | 23:43 | 63.20% |
2015 |
Date | Result | WAVA |
| Reading parkrun | 25 Dec | 23:04 | 64.98% |
| Vitality WestRun London | 15 Nov | 46:58 | 66.43% |
| Woodley parkrun | 7 Nov | 22:56 | 65.36% |
| Hugin Challenge (4 laps) | 1 Nov | 1:44:54 | 64.94% |
| Beachy Head Marathon | 24 Oct | 5:07:42 | 46.15% |
| River Thames Half Marathon | 18 Oct | 1:48:08 | 63.00% |
| Ranscombe Challenge - 2 laps | 11 Oct | 1:04:42 | 59.39% |
| Basingstoke parkrun | 26 Sep | 23:01 | 65.12% |
| The Tolkien Run | 23 Sep | 5:02:41 | 48.17% |
| Bath Two Tunnels Marathon | 20 Sep | 5:11:11 | 45.63% |
| Saturday Night Marathon - Thames Trail Marathon | 19 Sep | 5:18:23 | 44.60% |
| Surrey Bacchus Half Marathon | 13 Sep | 3:50:00 | 29.62% |
| Reading parkrun | 12 Sep | 23:28 | 63.88% |
| Kent Coastal Marathon | 6 Sep | 4:54:34 | 48.21% |
| The Black Hugin Challenge | 5 Sep | 4:53:35 | 48.37% |
| Cakeathon Challenge (6 Hour Race) | 31 Aug | 5:19:43 | 44.41% |
| Bad Cow Marathon Day 2 | 23 Aug | 5:05:58 | 46.41% |
| Bad Cow Marathon Day 1 | 22 Aug | 4:47:03 | 49.47% |
| Muff Marathon (Quadrathon Day #4) | 16 Aug | 4:26:19 | 53.32% |
| Mamore Marathon (Quadrathon Day #3) | 15 Aug | 4:46:13 | 49.61% |
| Malin Marathon (Quadrathon Day #2) | 14 Aug | 4:58:29 | 47.57% |
| Kinnego Marathon (Quadrathon Day #1) | 13 Aug | 5:14:46 | 45.11% |
| Salisbury 5-4-3-2-1 Trail 50k | 9 Aug | 7:10:34 | 39.11% |
| Reading parkrun | 8 Aug | 23:42 | 63.25% |
| Endure 12/50 | 18 Jul | 11:33:36 | 39.07% |
| Ranscombe 12 hour challenge (8 laps) | 11 Jul | 7:02:20 | 39.01% |
| Great Barrow Challenge | 28 Jun | 5:46:45 | 40.95% |
| Great Barrow Challenge | 27 Jun | 5:46:37 | 40.97% |
| Trail Marathon Wales | 20 Jun | 5:46:48 | 40.95% |
| The Holly Challenge (half or full) | 13 Jun | 5:14:30 | 44.74% |
| Viking Coastal Marathon Day 2 | 7 Jun | 4:22:09 | 53.68% |
| Viking Coastal Marathon Day 1 | 6 Jun | 5:04:26 | 46.22% |
| Kent Roadrunner Marathon | 30 May | 5:22:17 | 43.66% |
| Shin Dig in the Shire | 23 May | 5:51:31 | 40.03% |
| North Downs Way 50 | 16 May | 11:50:17 | 37.81% |
| Bewl Water Marathon | 9 May | 5:43:28 | 40.97% |
| Neolithic Marathon | 3 May | 4:57:41 | 47.27% |
| Bracknell parkrun | 2 May | 25:13 | 58.96% |
| Hamburg Marathon | 26 Apr | 4:32:18 | 51.68% |
| Wonderland Caucus Race (6hr Challenge) | 24 Apr | 5:12:05 | 46.30% |
| St George's Day Marathon | 23 Apr | 4:47:51 | 48.89% |
| The Podplus Ashford and District Marathon | 19 Apr | 4:56:26 | 47.47% |
| Reading parkrun | 18 Apr | 24:20 | 61.10% |
| Compton Downland challenge 20 | 4 Apr | 4:31:13 | 38.71% |
| Enigma Week at the knees day 7 | 22 Mar | 4:51:26 | 48.29% |
| Enigma Week at the knees day 6 | 21 Mar | 5:27:31 | 42.97% |
| Enigma Week at the knees day 5 | 20 Mar | 5:09:36 | 45.45% |
| Enigma Week at the knees day 4 | 19 Mar | 4:45:00 | 49.38% |
| Enigma Week at the knees day 3 | 18 Mar | 4:43:04 | 49.71% |
| Enigma Week at the knees day 2 | 17 Mar | 4:49:44 | 48.57% |
| Enigma Week at the knees day 1 | 16 Mar | 4:59:06 | 47.05% |
| Shorne Woods parkrun | 14 Mar | 23:58 | 62.04% |
| Groundhog Marathon | 7 Mar | 4:56:04 | 47.53% |
| Mill Hill | 1 Mar | 5:41:55 | 41.16% |
| Woodley parkrun | 28 Feb | 23:47 | 62.52% |
| Hugin Challenge (9 laps) | 22 Feb | 5:53:50 | 45.08% |
| English National XC Championships (Men) | 21 Feb | 1:11:25 | 52.35% |
| Woodley parkrun | 14 Feb | 24:10 | 61.53% |
| Enigma Quadzilla day 4 of 4 | 8 Feb | 5:35:57 | 41.89% |
| Enigma Quadzilla day 3 of 4 | 7 Feb | 4:54:50 | 47.73% |
| Enigma Quadzilla day 2 of 4 | 6 Feb | 5:16:46 | 44.42% |
| Enigma Quadzilla day 1 of 4 | 5 Feb | 5:09:46 | 45.43% |
| Newbury parkrun | 31 Jan | 25:19 | 58.73% |
| Viking Coastal Marathon Day 2 | 25 Jan | 4:45:54 | 49.22% |
| Viking Coastal Marathon Day 1 | 24 Jan | 4:59:08 | 47.04% |
| Ranscombe 8 hour Challenge (9 laps) | 17 Jan | 7:16:02 | 42.13% |
| Martello Marathon - Day 2 | 11 Jan | 4:52:44 | 48.07% |
| Martello Marathon - Day 1 | 10 Jan | 4:51:04 | 48.35% |
| Berkshire County XC Championships | 3 Jan | 1:06:38 | 50.16% |
2014 |
Date | Result | WAVA |
| Winter Gut Buster | 28 Dec | 1:32:55 | 54.70% |
| Saxon Shore Marathon - Day 2 | 30 Nov | 4:59:29 | 46.99% |
| Phoenix Riverside Winter Marathon | 23 Nov | 5:14:41 | 44.72% |
| Valencia Marathon | 16 Nov | 4:56:36 | 47.44% |
| Oxford parkrun | 11 Oct | 23:16 | 63.91% |
| Lisbon Rock n Roll Marathon | 5 Oct | 5:13:18 | 44.92% |
| Tolkien Run | 24 Sep | 5:49:00 | 47.71% |
| Frimley Lodge parkrun | 20 Sep | 24:09 | 61.57% |
| Bacchus Marathon | 14 Sep | 4:44:54 | 49.39% |
| Rushmoor parkrun | 13 Sep | 23:00 | 64.65% |
| Chiltern Marathon | 7 Sep | 6:11:18 | 37.90% |
| Reading parkrun #241 | 6 Sep | 23:40 | 62.83% |
| Reading Joggers Summer Handicap (Members & Guests only) | 4 Sep | 18:23 | 65.08% |
| Thames Meander Summer Marathon | 23 Aug | 4:27:58 | 52.51% |
| Leila's Run | 17 Aug | 4:44:48 | 49.41% |
| Salisbury 5-4-3-2-1 Trail Marathon | 10 Aug | 4:49:08 | 48.67% |
| Vanguard Way Marathon | 3 Aug | 5:36:12 | 41.86% |
| Northampton Magic Mile | 2 Aug | 6:47 | 63.04% |
| Northampton parkrun | 2 Aug | 22:56 | 64.83% |
| Enigma Night Fever Marathon | 24 Jul | 5:24:41 | 43.34% |
| Ranscombe Challenge | 12 Jul | 5:16:49 | 44.42% |
| Trail Marathon Wales | 21 Jun | 5:29:23 | 42.72% |
| Viking Coastal Marathon Day 2 | 8 Jun | 3:59:05 | 58.33% |
| Reading parkrun #228 | 7 Jun | 23:14 | 63.48% |
| Kent Roadrunner Marathon | 31 May | 4:34:10 | 50.87% |
| Reading parkrun #226 | 24 May | 22:44 | 64.87% |
| Royal Berkshire 10K | 18 May | 47:19 | 64.87% |
| Reading parkrun #225 | 17 May | 23:28 | 62.85% |
| Stroud Trail Marathon | 11 May | 5:54:30 | 39.34% |
| Hamburg Marathon | 4 May | 4:17:21 | 54.19% |
| St George's Day Marathon | 23 Apr | 4:01:25 | 57.77% |
| Reading parkrun #221 | 19 Apr | 23:33 | 62.62% |
| Broadmeadow Good Friday Marathon | 18 Apr | 4:44:10 | 49.08% |
| Reading parkrun #220 | 12 Apr | 22:45 | 64.83% |
| Berkshire Fetch mile | 4 Apr | 6:20 | 66.97% |
| Buttons for Brathay Bells & Whistles marathon - day 1 | 29 Mar | 4:32:36 | 51.16% |
| Stokes Scurry | 23 Mar | 23:15 | 63.43% |
| Reading parkrun (Dinton Pastures) | 22 Mar | 22:31 | 65.50% |
| Woodley parkrun | 15 Mar | 21:55 | 67.29% |
| Groundhog Marathon | 8 Mar | 3:58:49 | 58.40% |
| Reading Half Marathon | 2 Mar | 1:43:12 | 64.88% |
| Reading Joggers Winter Handicap | 23 Feb | 1:03:03 | 61.92% |
| Bramley 20 | 16 Feb | 3:00:54 | 57.53% |
| Enigma Quadzilla Day 4 of 4 | 9 Feb | 4:20:48 | 53.47% |
| Enigma Quadzilla Day 3 of 4 | 8 Feb | 4:35:40 | 50.59% |
| Enigma Quadzilla Day 2 of 4 | 7 Feb | 4:34:34 | 50.79% |
| Enigma Quadzilla Day 1 of 4 | 6 Feb | 4:43:33 | 49.18% |
| Southern XC Championships (Senior Men) | 25 Jan | 1:29:01 | 52.55% |
| Reading Joggers Winter Handicap | 19 Jan | 1:04:35 | 60.45% |
| Buff Furzton Enigma | 15 Jan | 4:38:18 | 50.11% |
| TVXC League - Tadley | 12 Jan | 43:33 | 55.98% |
| Hampshire XC League - Bournemouth | 11 Jan | 46:21 | 66.23% |
2013 |
Date | Result | WAVA |
| Winter Gut Buster | 29 Dec | 1:30:58 | 55.41% |
| Woodley parkrun #65 | 28 Dec | 22:56 | 64.31% |
| Woodley parkrun xmas day #64 | 25 Dec | 23:07 | 63.80% |
| Portsmouth Coastal Waterside Marathon | 22 Dec | 4:57:38 | 46.86% |
| Berkshire Fetch mile | 20 Dec | 6:40 | 63.62% |
| Colwick parkrun #129 | 14 Dec | 22:58 | 64.21% |
| Broadmeadow December Double II | 8 Dec | 5:20:20 | 43.54% |
| Broadmeadow December Double I | 7 Dec | 4:53:55 | 47.45% |
| Hampshire XC League - Popham | 30 Nov | 50:07 | 61.25% |
| Reading parkrun #203 | 16 Nov | 22:53 | 64.45% |
| TVXC League - Datchet | 10 Nov | 45:24 | 53.70% |
| Marlow Half Marathon | 3 Nov | 1:50:41 | 60.49% |
| Halloween 5 Nite Run | 31 Oct | 24:33 | 60.07% |
| Reading Joggers Winter Handicap | 27 Oct | 1:03:40 | 61.32% |
| Hampshire XC League - Prospect Park | 19 Oct | 42:15 | 72.65% |
| Munich Marathon | 13 Oct | 4:18:10 | 54.02% |
| Reading O2O 10k | 6 Oct | 48:22 | 63.47% |
| Woodley parkrun #53 | 5 Oct | 23:20 | 63.21% |
| Windsor Half Marathon | 29 Sep | 1:54:08 | 58.67% |
| Reading parkrun #195 | 21 Sep | 23:45 | 62.10% |
| Reading parkrun #194 | 14 Sep | 23:22 | 63.12% |
| Pangbourne 10k | 8 Sep | 51:07 | 60.05% |
| Enigma Reverse Marathon | 18 Aug | 5:24:26 | 42.99% |
| Enigma Gold Marathon | 17 Aug | 5:23:00 | 43.18% |
| Enigma Summer Marathon 2 | 7 Jul | 4:53:54 | 47.45% |
| Enigma Summer Marathon | 6 Jul | 5:07:43 | 45.32% |
| Giants Head Marathon | 29 Jun | 6:10:19 | 37.66% |
| Trail Marathon Wales | 22 Jun | 6:11:28 | 37.54% |
| Kent Roadrunner Marathon | 1 Jun | 4:18:01 | 53.57% |
| Reading parkrun #177 | 11 May | 23:14 | 62.97% |
| Shinfield 10k | 6 May | 47:25 | 64.22% |
| Reading Joggers Summer Handicap | 2 May | 38:13 | 63.28% |
| Hamburg Marathon | 21 Apr | 4:28:48 | 51.42% |
| Paris Marathon | 7 Apr | 4:38:12 | 49.68% |
| Enigma Good Friday Marathon | 29 Mar | 5:08:53 | 44.75% |
| Reading Joggers Winter Handicap | 24 Mar | 1:15:36 | 51.22% |
| Reading Half Marathon | 17 Mar | 2:00:24 | 55.14% |
| Black Park parkrun | 9 Mar | 23:18 | 62.79% |
| Wormwood Scrubs parkrun #89 | 23 Feb | 23:39 | 61.86% |
| Bramley 20 | 17 Feb | 3:29:01 | 49.36% |
| Newbury parkrun #56 | 9 Feb | 23:21 | 62.66% |
| Reading Joggers Winter Handicap | 27 Jan | 1:11:13 | 54.38% |
2012 |
Date | Result | WAVA |
| TVXC League - Datchet | 11 Nov | 45:36 | 53.04% |
| Havant parkrun | 10 Nov | 23:33 | 62.13% |
| Woodley parkrun #4 | 3 Nov | 22:19 | 65.56% |
| Reading Joggers Winter Handicap | 28 Oct | 1:06:23 | 58.34% |
| Woolwich Tunnel Marathon | 26 Oct | 4:25:19 | 52.09% |
| Abingdon Marathon | 21 Oct | 4:43:32 | 48.75% |
| Woodley parkrun #1 | 13 Oct | 22:41 | 64.50% |
| The Reverse Enigma Marathon | 6 Oct | 4:45:23 | 48.43% |
| Reading parkrun #155 | 29 Sep | 22:53 | 63.94% |
| Maidenhead Half Marathon | 16 Sep | 1:43:27 | 64.17% |
| Reading parkrun #152 3rd anniversary | 8 Sep | 22:51 | 64.03% |
| Kennet & Avon Canal Race | 1 Sep | 12:26:21 | 39.58% |
| Reading parkrun #150 | 25 Aug | 23:37 | 61.95% |
| Reading parkrun #149 | 18 Aug | 24:41 | 59.27% |
| Salisbury 5-4-3-2-1 Trail 50k | 12 Aug | 6:16:18 | 43.55% |
| Wycombe Rye parkrun #1 | 4 Aug | 23:27 | 62.39% |
| Reading parkrun #146 | 28 Jul | 23:07 | 63.29% |
| Reading Joggers Summer Handicap | 26 Jul | 41:07 | 58.82% |
| Ilmington Cotswolds Marathon | 21 Jul | 6:04:35 | 37.91% |
| Trail Marathon Wales | 23 Jun | 5:05:30 | 45.24% |
| Bedfont Lakes parkrun #159 | 16 Jun | 22:38 | 64.13% |
| South Downs Marathon | 9 Jun | 4:47:10 | 47.71% |
| Reading parkrun #139 (Jubilee Special) | 5 Jun | 22:32 | 64.41% |
| Newbury parkrun #18 (Diamond Jubilee special) | 5 Jun | 23:02 | 63.01% |
| Reading parkrun #138 | 2 Jun | 22:19 | 65.04% |
| Bushy Park parkrun | 26 May | 23:09 | 62.70% |
| Halstead & Essex Marathon | 13 May | 4:08:22 | 55.16% |
| Newbury parkrun #13 | 5 May | 22:45 | 63.80% |
| Reading Joggers Summer Handicap | 3 May | 37:29 | 64.01% |
| Newbury parkrun #10 | 14 Apr | 22:56 | 63.29% |
| Reading Joggers Summer Handicap | 12 Apr | 17:58 | 65.00% |
| Newbury parkrun #9 | 7 Apr | 22:33 | 64.36% |
| Reading Half Marathon | 1 Apr | 1:44:40 | 62.90% |
| Newbury parkrun #7 | 24 Mar | 23:07 | 62.79% |
| Reading parkrun #127 | 17 Mar | 23:16 | 62.38% |
| The Friends of Mick'n'Phil Half Marathon | 11 Mar | 1:47:20 | 61.33% |
| Reading parkrun #124 | 25 Feb | 23:27 | 61.89% |
| Fetch Wedding Mile | 18 Feb | 6:48 | 61.38% |
| bedford parkrun | 18 Feb | 23:22 | 62.11% |
| Bramley 10 | 12 Feb | 1:22:50 | 59.85% |
| Newbury parkrun #1 | 11 Feb | 25:25 | 57.10% |
| Chichester Priory 10k | 5 Feb | 48:43 | 62.01% |
| Reading Joggers Winter Handicap | 15 Jan | 1:12:42 | 52.84% |
| Reading parkrun #117 | 7 Jan | 25:09 | 57.71% |
2011 |
Date | Result | WAVA |
| Reading Joggers Winter Handicap | 27 Nov | 1:08:21 | 56.21% |
| Reading parkrun #111 | 26 Nov | 24:12 | 59.98% |
| Reading parkrun #107 | 29 Oct | 24:10 | 60.06% |
| Reading parkrun #106 | 22 Oct | 22:56 | 63.29% |
| Reading parkrun #105 | 15 Oct | 23:24 | 62.03% |
| Henley Half Marathon | 9 Oct | 1:53:10 | 58.17% |
| Reading parkrun #103 | 1 Oct | 24:00 | 60.47% |
| Berkshire Fetch mile | 30 Sep | 6:32 | 63.89% |
| Reading parkrun #102 | 24 Sep | 23:35 | 61.54% |
| The Melksham 10 | 18 Sep | 1:21:34 | 60.78% |
| Pangbourne 10k | 11 Sep | 52:28 | 57.58% |
| Reading parkrun #96 | 13 Aug | 24:11 | 60.02% |
| Reading parkrun #95 | 6 Aug | 25:28 | 56.99% |
| Berkshire Fetch mile | 29 Jul | 6:41 | 62.46% |
| Reading parkrun #93 | 23 Jul | 24:49 | 58.48% |
| Reading parkrun #92 | 16 Jul | 26:38 | 54.50% |
| Reading parkrun #91 | 9 Jul | 25:06 | 57.82% |
| Thames 10k | 6 Jul | 52:54 | 57.11% |
| Toad Hall 10k | 3 Jul | 59:21 | 50.90% |
| Reading parkrun #90 | 2 Jul | 25:29 | 56.95% |
| Reading parkrun #89 | 18 Jun | 24:29 | 59.28% |
| Forest Five | 15 Jun | 42:00 | 56.68% |
| Reading parkrun #88 | 11 Jun | 26:21 | 54.65% |
| Reading parkrun #87 | 4 Jun | 24:26 | 58.94% |
| Reading parkrun #86 | 28 May | 24:37 | 58.50% |
| RW Trailblazer series | 22 May | 51:10 | 58.58% |
| Reading parkrun #84 | 14 May | 25:59 | 55.42% |
| Shinfield 10k | 2 May | 53:31 | 56.01% |
| Reading parkrun #81 | 23 Apr | 25:04 | 57.45% |
| Reading parkrun #80 | 16 Apr | 25:17 | 56.96% |
| Reading parkrun #79 | 9 Apr | 25:31 | 56.44% |
| Reading parkrun #78 | 2 Apr | 25:41 | 56.07% |
| Reading parkrun #77 | 26 Mar | 25:41 | 56.07% |
| Reading parkrun #76 | 19 Mar | 26:54 | 53.53% |
| Reading parkrun #75 | 12 Mar | 27:17 | 52.78% |
| Reading parkrun #74 | 5 Mar | 28:07 | 51.22% |
| Reading parkrun #73 | 26 Feb | 29:20 | 49.09% |
| Reading parkrun #72 | 19 Feb | 30:16 | 47.58% |
| Reading parkrun #71 | 12 Feb | 30:30 | 47.21% |
2009 |
Date | Result | WAVA |
| Peasemore Festival 5 Mile Challenge | 13 Sep | 42:58 | 54.97% |
| Bracknell Half Marathon | 10 May | 2:10:00 | 49.39% |
| Reading Half Marathon | 29 Mar | 1:58:36 | 54.15% |
2004 |
Date | Result | WAVA |
| Reading Half Marathon | 7 Mar | 2:05:15 | 49.25% |
2002 |
Date | Result | WAVA |
| London Marathon | 14 Apr | 5:04:57 | 41.34% |
| Reading Half Marathon | 10 Mar | 2:02:34 | 49.55% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2019 | 84 | 70 | 65 | 34 | 68 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 321 |
| 2018 | 2.1 | 0 | 0 | 0 | 0 | 1 | 0.9 | 0 | 0 | 0 | 0 | 0 | 4 |
| 2018 | 304 | 301 | 290 | 120 | 86 | 149 | 34 | 25 | 5 | 2 | 3 | 54 | 1372 |
| 2018 | 0 | 0 | 0 | 0 | 19 | 71 | 17 | 0 | 0 | 0 | 0 | 0 | 106 |
| 2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.6 | 0 | 0 | 1.6 |
| 2017 | 373 | 267 | 229 | 161 | 43 | 85 | 93 | 135 | 211 | 250 | 122 | 119 | 2088 |
| 2016 | 269 | 243 | 301 | 206 | 268 | 214 | 237 | 263 | 260 | 188 | 163 | 228 | 2839 |
| 2016 | 0 | 0 | 0 | 0 | 2 | 14 | 29 | 7 | 0 | 0 | 0 | 0 | 53 |
| 2015 | 0 | 0.9 | 2.7 | 0 | 0 | 0 | 0 | 0 | 2.2 | 2 | 0 | 0 | 7.9 |
| 2015 | 206 | 172 | 262 | 142 | 190 | 182 | 126 | 236 | 165 | 101 | 94 | 181 | 2056 |
| 2014 | 1.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.6 |
| 2014 | 152 | 200 | 201 | 189 | 196 | 181 | 151 | 218 | 175 | 76 | 127 | 74 | 1938 |
| 2013 | 123 | 110 | 133 | 164 | 133 | 148 | 132 | 195 | 89 | 117 | 132 | 149 | 1625 |
| 2013 | 0 | 15 | 37 | 49 | 28 | 0 | 37 | 0 | 10 | 0 | 0 | 0 | 176 |
| 2012 | 106 | 141 | 171 | 131 | 155 | 150 | 104 | 151 | 183 | 165 | 82 | 24 | 1563 |
| 2012 | 44 | 6 | 6 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 28 | 0 | 89 |
| 2011 | 0 | 20 | 58 | 107 | 124 | 75 | 110 | 110 | 85 | 90 | 58 | 10 | 846 |
| 2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 80 | 80 |
| 2010 | 16 | 7 | 27 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 52 |
| 2009 | 0 | 0 | 0 | 0 | 0 | 0 | 2.3 | 0 | 0 | 0 | 0.6 | 0 | 2.9 |
| 2009 | 22 | 2 | 60 | 28 | 15 | 0 | 14 | 31 | 48 | 0 | 52 | 7 | 280 |
|
Fri 26th Apr
Apr 26
|
Sat 27th Apr
Apr 27
|
Sun 28th Apr
Apr 28
|
Mon 29th Apr
Apr 29
|
Tue 30th Apr
Apr 30
|
Wed 1st May
May 1
|
Thu 2nd May
May 2
|
|
-
|
3.2mi,
35:06
Running - General
1.6mi,
17:53
Running - General |
-
|
3mi,
52:35
Cross-Training - Walking |
1.6mi,
25:50
Cross-Training - Walking
1.6mi,
27:45
Cross-Training - Walking
3mi,
54:00
Cross-Training - Walking |
1.8mi,
30:00
Cross-Training - Walking
1.3mi,
21:25
Cross-Training - Walking
3.1mi,
52:01
Cross-Training - Walking |
-
|
|
Fri 3rd May
May 3
|
Sat 4th May
May 4
|
Sun 5th May
May 5
|
Mon 6th May
May 6
|
Tue 7th May
May 7
|
Wed 8th May
May 8
|
Thu 9th May
May 9
|
|
3.1mi,
53:00
Cross-Training - Walking
3.1mi,
54:30
Cross-Training - Walking |
3.2mi,
26:57
Running - parkrun |
-
|
9.1mi,
2:16:30
Cross-Training - Walking |
3.5mi,
56:10
Cross-Training - Walking
4.1mi,
1:06:45
Cross-Training - Walking |
3.1mi,
54:37
Cross-Training - Walking
3.1mi,
54:10
Cross-Training - Walking |
3.6mi,
58:20
Cross-Training - Walking |
|
Fri 10th May
May 10
|
Sat 11th May
May 11
|
Sun 12th May
May 12
|
Mon 13th May
May 13
|
Tue 14th May
May 14
|
Wed 15th May
May 15
|
Thu 16th May
May 16
|
|
3.1mi,
55:30
Cross-Training - Walking
3.1mi,
53:05
Cross-Training - Walking |
3.2mi,
26:30
Running - parkrun |
-
|
3.6mi,
40:58
Running - General
3mi,
35:22
Running - General |
3.6mi,
39:22
Running - General
3.6mi,
38:56
Running - General |
-
|
3.6mi,
36:46
Running - General
3.6mi,
38:31
Running - General |
|
Fri 17th May
May 17
|
Sat 18th May
May 18
|
Sun 19th May
May 19
|
Mon 20th May
May 20
|
Tue 21st May
May 21
|
Wed 22nd May
May 22
|
Thu 23rd May
May 23
|
|
3.5mi,
37:34
Running - General
3.6mi,
36:54
Running - General |
3.2mi,
26:44
Running - parkrun |
-
|
4mi,
38:52
Running - General
4mi,
39:19
Running - General |
4.3mi,
44:10
Running - General
4.3mi,
41:48
Running - General |
5.1mi,
51:20
Running - General
4mi,
39:08
Running - General |
5.1mi,
50:05
Running - General |