Goofee

Last on at 10pm, 16th Jan 2025

M60 Berkshire

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STATUS Is it parkrun day yet?

Reading Roadrunners | VEGAN RUNNERS UK

Races
438
Miles
19959
Miles
134
Miles
1199
Miles
877
WAVA
69.66%
Mile
6:20
5k
21:55
5M
36:33
10k
46:13
10M
1:16:14
Half
1:39:15
20M
2:56:45
Mara
3:50:25
50k
5:49:00

About Me
Attempting to stay fit and keep running for as long as I can. Hoping to reach 500 parkruns towards the end of 2025. Show More...

Random Q&A	See your Q&A
What's the biggest challenge that awaits you? Finding an effective training balance.

Recent Blogs
Winnie-the-Pooh style running	15th Jan
Famous* on YouTube. Again.	14th Jan
Project parkrun PB: Phase 1 week 1	13th Jan
Another running ear-worm, you won't know it!	12th Jan
Frosty Morning, Albert Bridge	11th Jan

My parkrun
Prospect parkrun

Recent Training
16th Jan	Strength	0mi	16:56
15th Jan	Intervals	8.7mi	1:29:04
14th Jan	Exercise Bike	0mi	1:00:03
14th Jan	Easy	5.3mi	53:16
13th Jan	Strength	0mi	22:36

Planned Races
Prospect parkrun	18th Jan
Southall parkrun	1st Mar
Eastleigh 10K	23rd Mar

12 Month Benchmarks	Run
Mile	7:00
5k	22:40
5mi	44:28
10k	55:57
10mi	1:44:29
Half	2:17:10
20mi	4:12:03

Recent Pictures	Show more

Recent Threads
70% WAVA

Buddies (48)

Followers (32)

Badges Collected	See available badges
+ 337 others

Read Everyone!

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Best Times
Best WAVA

Dist	Races	2002	2004	2009	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024	PB	WB
1mi	6				6:32 64.69	6:48 62.16	6:40 64.39	6:20 67.78											6:20 6:20/mi	67.78
2.5mi	2					17:58 63.74		18:23 63.79											17:58 7:11/mi	63.79
5km	237				22:56 62.70	22:19 64.95	22:53 63.84	21:55 66.66	22:56 64.73	21:59 67.53	22:01 67.98	23:09 65.18	23:57 64.06	25:54 59.23	25:58 60.09	24:44 63.62	24:10 65.68	22:59 69.66	21:55 7:03/mi	69.66
5mi	16			42:58 53.59	42:00 55.27	37:29 62.43	38:13 61.74				36:33 66.75	39:51 62.28							36:33 7:19/mi	66.75
10km	25				51:10 56.63	48:43 59.97	47:25 62.13	47:19 62.79	46:58 64.34	49:07 62.06	46:13 65.95	51:52 59.28				1:03:36 50.10			46:13 7:26/mi	65.95
10mi	8				1:21:34 59.19	1:22:50 58.28	1:30:58 53.98	1:32:55 53.31		1:16:14 65.55	1:16:59 66.07								1:16:14 7:37/mi	66.07
13.1mi	21	2:02:34 48.17	2:05:15 47.74	1:58:36 52.50	1:53:10 56.43	1:43:27 62.27	1:50:41 58.71	1:43:12 62.96	1:44:54 63.04	1:43:06 64.14	1:39:15 67.23					2:30:52 46.30			1:39:15 7:35/mi	67.23
20mi	4						3:29:01 48.46	3:00:54 56.48	4:31:13 38.00	2:56:45 58.83									2:56:45 8:50/mi	58.83
26.2mi	95	5:04:57 40.59				4:08:22 53.91	4:18:01 52.77	3:58:49 57.05	4:22:09 52.42	3:50:25 60.18	4:24:11 52.96								3:50:25 8:48/mi	60.18
26.9mi	2								5:02:41 47.32										5:02:41 11:15/mi	47.32
29.7mi	1								5:53:50 45.26										5:53:50 11:55/mi	45.26
30.4mi	1								7:02:20 39.34										7:02:20 13:54/mi	39.34
50km	3					6:16:18 44.14		5:49:00 48.43	7:10:34 39.60										5:49:00 11:14/mi	48.43
32mi	1										7:11:05 41.84								7:11:05 13:28/mi	41.84
34.2mi	1								7:16:02 43.85										7:16:02 12:45/mi	43.85
44.5mi	1									11:11:00 40.06									11:11:00 15:05/mi	40.06
50mi	5								11:33:36 44.07	10:19:29 49.35									10:19:29 12:23/mi	49.35
56mi	1					12:26:21 46.37													12:26:21 13:20/mi	46.37

Date	Planned Races			Distance
23 Mar	Eastleigh 10K Confirmed			10km
1 Mar	Southall parkrun Confirmed			5km
18 Jan	Prospect parkrun Confirmed			5km
2024		Result	WAVA	Distance
14 Dec	Prospect parkrun	25:16	63.37	5km
30 Nov	Southall parkrun SB	22:59	69.66	5km
2 Nov	Southall parkrun	23:48	67.27	5km
19 Oct	The Doctor K Cup			5km
14 Sep	Southall parkrun	24:37	65.04	5km
6 Jul	F’Laps	36mi		24hr
30 Mar	Charlton parkrun	25:18	62.74	5km
23 Mar	Dolgellau parkrun	26:04	60.89	5km
24 Feb	Stockley Country parkrun	26:31	59.86	5km
2023		Result	WAVA	Distance
30 Dec	Seven Fields parkrun SB	24:10	65.68	5km
23 Sep	Dyfi Swimrun			4km/14km
18 Jun	Tal-Y-Llyn Swimrun	1:53:04		2km/10km
21 May	South East Swimrun - Thames Young Mariners, Kingston	1:09:38		2.1km/2.9km
2 Apr	Reading Half Marathon			13.1mi
18 Mar	Pont y Bala parkrun	24:28	64.32	5km
11 Mar	Prospect parkrun	25:48	60.99	5km
26 Feb	Wokingham Half Marathon			13.1mi
11 Feb	Newbury parkrun	25:45	61.11	5km
21 Jan	Prospect parkrun	25:40	61.31	5km
2022		Result	WAVA	Distance
26 Nov	Prospect parkrun	26:20	59.76	5km
19 Nov	Southampton parkrun	25:06	62.69	5km
12 Nov	Prospect parkrun	26:15	59.95	5km
6 Nov	Reading Rivermead 10k			10km
16 Oct	Windsor Lakeside Half Marathon			13.1mi
2 Oct	Hanney 5			5mi
18 Sep	Lock to Lock Full-Stump Swimrun			4km/14km
3 Sep	Prospect parkrun			5km
27 Aug	Prospect parkrun	24:54	63.20	5km
20 Aug	Prospect parkrun	24:57	63.07	5km
13 Aug	Prospect parkrun	26:05	60.33	5km
6 Aug	Prospect parkrun	24:49	63.41	5km
30 Jul	Prospect parkrun	26:02	60.45	5km
23 Jul	Horspath parkrun SB	24:44	63.62	5km
16 Jul	Grove Fields parkrun	25:30	61.71	5km
3 Jul	RunningGrandPrix - Goodwood Motor Circuit Half Marathon			13.1mi
2 Jul	Reading parkrun	26:05	60.33	5km
25 Jun	Workington parkrun	25:27	61.83	5km
19 Jun	Tal-Y-Llyn Swimrun	1:35:46		2km/8km
11 Jun	Prospect parkrun	25:50	60.40	5km
4 Jun	Prospect parkrun	26:29	58.91	5km
28 May	Thames Bridges Challenge (Oxford Edition)			6.8mi
21 May	Prospect parkrun	26:43	58.40	5km
14 May	Prospect parkrun	27:04	57.64	5km
23 Apr	Gunnersbury parkrun	26:19	59.29	5km
16 Apr	Swindon parkrun	26:34	58.73	5km
9 Apr	Prospect parkrun	26:19	59.29	5km
3 Apr	Reading Half Marathon SB	2:30:52	46.30	13.1mi
27 Mar	Fetcheveryone Virtual Swim Challenge			42mi
20 Mar	Eastleigh 10K SB	1:03:36	50.10	10km
12 Mar	Prospect parkrun	27:22	57.01	5km
26 Feb	English National XC Championships (Men)			7.63mi
5 Feb	Prospect parkrun	26:29	58.91	5km
29 Jan	Prospect parkrun	27:49	56.09	5km
15 Jan	Mile End parkrun	27:55	55.89	5km
2021		Result	WAVA	Distance
20 Nov	Lancing Beach Green parkrun SB	25:58	60.09	5km
24 Oct	TVXC League - Metros	57:28	52.58	5.9mi
23 Oct	Prospect parkrun	26:43	58.40	5km
9 Oct	Prospect parkrun	27:00	57.79	5km
2 Oct	The Doctor K Cup	26:26	59.02	5km
2 Oct	Prospect parkrun	26:42	58.44	5km
2020		Result	WAVA	Distance
1 Feb	Prospect parkrun	26:37	57.64	5km
11 Jan	Sandhurst Memorial parkrun SB	25:54	59.23	5km
2019		Result	WAVA	Distance
7 Dec	Higginson parkrun, Marlow	24:53	61.65	5km
23 Nov	Prospect parkrun	26:01	58.97	5km
16 Nov	Prospect parkrun	26:29	57.93	5km
9 Nov	Prospect parkrun	26:00	59.01	5km
19 Oct	Prospect parkrun	26:56	56.96	5km
28 Sep	Prospect parkrun	24:40	62.20	5km
21 Sep	Hasenheide parkrun	24:15	63.26	5km
14 Sep	Prospect parkrun	24:30	62.62	5km
7 Sep	Forest of Dean parkrun	24:19	63.09	5km
31 Aug	Reading parkrun SB	23:57	64.06	5km
24 Aug	Prospect parkrun	24:11	63.44	5km
17 Aug	Prospect parkrun	26:05	58.82	5km
10 Aug	Prospect parkrun	25:45	59.58	5km
3 Aug	Prospect parkrun	25:20	60.56	5km
27 Jul	Prospect parkrun	26:13	58.52	5km
13 Jul	Reading parkrun	24:40	62.20	5km
6 Jul	Reading parkrun	24:04	63.75	5km
29 Jun	Prospect parkrun	25:16	60.72	5km
22 Jun	Prospect parkrun	25:50	59.39	5km
8 Jun	Prospect parkrun	25:15	60.25	5km
25 May	Prospect parkrun	25:27	59.78	5km
18 May	Prospect parkrun	26:43	56.95	5km
11 May	Prospect parkrun	26:29	57.45	5km
4 May	Prospect parkrun	26:56	56.49	5km
20 Apr	Prospect parkrun	26:02	58.44	5km
6 Apr	Dolgellau parkrun	25:19	60.10	5km
2 Mar	California Country parkrun	26:22	57.70	5km
9 Feb	Burgess parkrun	25:48	58.97	5km
2 Feb	Winchester parkrun	26:24	57.63	5km
2018		Result	WAVA	Distance
18 Aug	Dinton Pastures parkrun	25:43	59.16	5km
11 Aug	Aviemore parkrun	24:03	63.26	5km
4 Aug	Troon parkrun	24:18	62.61	5km
5 Jul	Thames 10km	55:37	55.77	10km
28 Jun	Reading Joggers Summer Handicap SB	39:51	62.28	5mi
16 Jun	Prospect parkrun	26:12	57.59	5km
14 Jun	Dinton 10K Summer Series Race 2 SB	51:52	59.28	10km
7 Jun	Reading Joggers Summer Handicap	40:18	61.05	5mi
19 May	Prospect parkrun	24:38	61.26	5km
10 Mar	Newbury parkrun SB	23:09	65.18	5km
3 Mar	Woodley parkrun	23:45	63.53	5km
24 Feb	English National XC Championships (Men)	1:09:15	53.87	12km
13 Jan	Hampshire XC League - Prospect Park	51:38	59.55	10km
6 Jan	Newbury parkrun	24:33	61.46	5km
2017		Result	WAVA	Distance
30 Dec	Melksham parkrun	25:12	59.88	5km
23 Dec	Newbury parkrun	24:54	60.60	5km
25 Nov	Reading parkrun	24:36	61.34	5km
18 Nov	Valencia Breakfast Run	23:44	63.58	5km
4 Nov	Reading parkrun	22:53	65.94	5km
8 Oct	Plusnet Yorkshire 10 Mile SB	1:16:59	66.07	10mi
7 Oct	Fountains Abbey parkrun	22:52	65.99	5km
1 Oct	Reading O2O 10k	48:22	63.57	10km
30 Sep	Reading parkrun	23:47	63.44	5km
23 Sep	Reading parkrun	23:30	64.21	5km
17 Sep	Swallowfield 10K	46:58	65.47	10km
16 Sep	Reading parkrun	24:55	60.56	5km
9 Sep	Woodley parkrun	23:42	63.67	5km
2 Sep	Reading parkrun	23:27	64.35	5km
26 Aug	Reading parkrun	24:04	62.70	5km
19 Aug	Hove Promenade parkrun	22:24	67.36	5km
12 Aug	Reading parkrun	23:46	63.49	5km
29 Jul	Reading parkrun	23:23	64.53	5km
27 Jul	Reading Joggers Summer Handicap	38:59	63.12	5mi
23 Jul	Down Tow Up Flow Half Marathon (point-to-point)	1:52:02	60.10	13.1mi
22 Jul	Reading parkrun	24:19	62.05	5km
15 Jul	Henley-on-Thames parkrun	24:36	61.34	5km
9 Jul	New Forest 10	1:22:42	61.50	10mi
8 Jul	Reading parkrun	24:55	60.56	5km
6 Jul	Reading Joggers Summer Handicap	40:12	61.21	5mi
1 Jul	Reading parkrun	22:58	65.70	5km
24 Jun	Harcourt Hill parkrun	22:32	66.96	5km
17 Jun	Conquest of Avalon 30 PB	7:11:05	41.84	32mi
15 Jun	Reading Joggers Summer Handicap PB	36:33	66.75	5mi
10 Jun	Reading parkrun	22:32	66.42	5km
4 Jun	Chiltern Chase 10k	46:34	65.46	10km
3 Jun	Reading parkrun	23:05	64.84	5km
27 May	Reading parkrun	22:44	65.83	5km
25 May	Reading Joggers Summer Handicap	37:28	65.12	5mi
21 May	Royal Berkshire 10K PB	46:13	65.95	10km
20 May	Eastleigh parkrun	22:50	65.55	5km
13 May	Reading parkrun	23:07	64.74	5km
23 Apr	London Marathon SB	4:24:11	52.96	26.2mi
14 Apr	Maidenhead Easter 10	1:18:42	64.06	10mi
8 Apr	Woodley parkrun	22:02	67.93	5km
1 Apr	Queen Elizabeth Olympic Park 10km	46:40	65.32	10km
26 Mar	Woking Five	37:54	64.37	5mi
25 Mar	Woodley parkrun SB	22:01	67.98	5km
19 Mar	Reading Half Marathon	1:41:33	65.70	13.1mi
18 Mar	Woodley parkrun	23:12	64.51	5km
11 Mar	Woodley parkrun	22:10	67.52	5km
4 Mar	Hampshire XC League - Prospect Park	47:15	64.51	10km
4 Mar	Woodley parkrun	22:45	65.79	5km
25 Feb	Woodley parkrun	22:22	66.91	5km
18 Feb	Woodley parkrun	22:18	67.11	5km
12 Feb	Wokingham Half Marathon PB	1:39:15	67.23	13.1mi
11 Feb	Woodley parkrun	24:20	61.51	5km
4 Feb	Woodley parkrun	23:27	63.82	5km
28 Jan	Southern XC Championships (Senior Men)	1:20:45	57.95	15km
1 Jan	Reading parkrun	25:05	59.67	5km
1 Jan	Maidenhead parkrun	23:15	64.37	5km
2016		Result	WAVA	Distance
25 Dec	Reading parkrun	23:46	62.97	5km
24 Dec	Reading parkrun	24:31	61.05	5km
17 Dec	Reading parkrun	24:09	61.97	5km
10 Dec	Reading parkrun	24:36	60.84	5km
4 Dec	TVXC League - Handy Cross	47:25	51.45	5mi
3 Dec	Newbury parkrun	23:51	62.75	5km
26 Nov	Didcot parkrun	23:42	63.15	5km
19 Nov	Reading parkrun	23:22	64.05	5km
13 Nov	TVXC League - Datchet	44:04	65.04	5.85mi
12 Nov	Reading parkrun	24:13	61.80	5km
6 Nov	Marlow Half Marathon	1:52:30	59.31	13.1mi
5 Nov	Reading parkrun	24:36	60.84	5km
29 Oct	Reading parkrun	23:55	62.58	5km
22 Oct	Reading parkrun	23:25	63.91	5km
15 Oct	Centurion Autumn 100			100mi
8 Oct	Reading parkrun	23:31	63.64	5km
1 Oct	Reading parkrun	23:04	64.88	5km
17 Sep	Chiltern Wonderland 50	10:41:12	48.10	50mi
11 Sep	Pangbourne 10K SB	49:07	62.06	10km
10 Sep	Reading parkrun	23:24	63.96	5km
3 Sep	Banbury parkrun	23:03	64.93	5km
27 Aug	Corby parkrun	23:20	64.14	5km
13 Aug	Mamore Marathon (Quadrathon Day #3)	5:22:26	43.39	26.2mi
12 Aug	Malin Marathon (Quadrathon Day #2)	4:55:03	47.42	26.2mi
11 Aug	Kinnego Marathon (Quadrathon Day #1)	4:48:48	48.44	26.2mi
16 Jul	Samphire 12 laps PB	11:11:00	40.06	44.5mi
9 Jul	Bicester parkrun	22:40	66.03	5km
2 Jul	Reading parkrun	22:49	65.59	5km
25 Jun	Upton Court parkrun	22:35	66.27	5km
11 Jun	Endure24 solo - 10 laps	11:54:06	42.81	50mi
4 Jun	Didcot parkrun	22:33	65.83	5km
28 May	Reading parkrun	22:32	65.88	5km
7 May	Reading parkrun SB	21:59	67.53	5km
30 Apr	Reading parkrun	23:00	64.54	5km
9 Apr	South Downs Way 50 PB	10:19:29	49.35	50mi
3 Apr	Reading Half Marathon SB	1:43:06	64.14	13.1mi
25 Mar	Maidenhead Easter 10 PB	1:16:14	65.55	10mi
19 Mar	Woodley parkrun	22:19	66.52	5km
6 Mar	Wrexham Marathon PB	3:50:25	60.18	26.2mi
27 Feb	Woodley parkrun	22:30	65.98	5km
20 Feb	Newbury parkrun	23:17	63.76	5km
14 Feb	Bramley 20 PB	2:56:45	58.83	20mi
13 Feb	Woodley parkrun	25:03	59.26	5km
6 Feb	Woodley parkrun	23:40	62.73	5km
30 Jan	Woodley parkrun	23:16	63.80	5km
23 Jan	Woodley parkrun	22:46	65.21	5km
16 Jan	Woodley parkrun	22:00	67.48	5km
9 Jan	Maidenhead parkrun	23:09	64.13	5km
2 Jan	Reading parkrun	24:09	61.47	5km
1 Jan	Bracknell parkrun	23:43	62.59	5km
1 Jan	Woodley parkrun	22:49	65.06	5km
2015		Result	WAVA	Distance
25 Dec	Reading parkrun	23:04	64.36	5km
15 Nov	Vitality WestRun London SB	46:58	64.34	10km
7 Nov	Woodley parkrun SB	22:56	64.73	5km
1 Nov	Hugin Challenge (4 laps) SB	1:44:54	63.04	13.1mi
24 Oct	Beachy Head Marathon	5:07:42	45.06	26.2mi
18 Oct	River Thames Half Marathon	1:48:08	61.15	13.1mi
26 Sep	Basingstoke parkrun	23:01	64.50	5km
23 Sep	The Tolkien Run PB	5:02:41	47.32	26.9mi
20 Sep	Bath Two Tunnels Marathon	5:11:11	44.56	26.2mi
19 Sep	Saturday Night Marathon - Thames Trail Marathon	5:18:23	43.55	26.2mi
13 Sep	Surrey Bacchus Half Marathon	3:50:00	28.75	13.1mi
12 Sep	Reading parkrun	23:28	63.26	5km
6 Sep	Kent Coastal Marathon	4:54:34	47.07	26.2mi
5 Sep	The Black Hugin Challenge	4:53:35	47.23	26.2mi
31 Aug	Cakeathon Challenge (6 Hour Race)	5:19:43	43.37	26.2mi
23 Aug	Bad Cow Marathon Day 2	5:05:58	45.32	26.2mi
22 Aug	Bad Cow Marathon Day 1	4:47:03	48.30	26.2mi
16 Aug	Muff Marathon (Quadrathon Day #4)	4:26:19	52.06	26.2mi
15 Aug	Mamore Marathon (Quadrathon Day #3)	4:46:13	48.44	26.2mi
14 Aug	Malin Marathon (Quadrathon Day #2)	4:58:29	46.45	26.2mi
13 Aug	Kinnego Marathon (Quadrathon Day #1)	5:14:46	44.05	26.2mi
9 Aug	Salisbury 5-4-3-2-1 Trail 50k SB	7:10:34	39.60	50km
8 Aug	Reading parkrun	23:42	62.64	5km
18 Jul	Endure 12/50 SB	11:33:36	44.07	50mi
11 Jul	Ranscombe 12 hour challenge (8 laps) PB	7:02:20	39.34	30.4mi
28 Jun	Great Barrow Challenge	5:46:45	39.99	26.2mi
27 Jun	Great Barrow Challenge	5:46:37	40.00	26.2mi
20 Jun	Trail Marathon Wales	5:46:48	39.98	26.2mi
13 Jun	The Holly Challenge (half or full)	5:14:30	43.70	26.2mi
7 Jun	Viking Coastal Marathon Day 2 SB	4:22:09	52.42	26.2mi
6 Jun	Viking Coastal Marathon Day 1	5:04:26	45.14	26.2mi
30 May	Kent Roadrunner Marathon	5:22:17	42.64	26.2mi
23 May	Shin Dig in the Shire	5:51:31	39.10	26.2mi
16 May	North Downs Way 50	11:50:17	42.66	50mi
9 May	Bewl Water Marathon	5:43:28	40.01	26.2mi
3 May	Neolithic Marathon	4:57:41	46.17	26.2mi
2 May	Bracknell parkrun	25:13	58.40	5km
26 Apr	Hamburg Marathon	4:32:18	50.47	26.2mi
24 Apr	Wonderland Caucus Race (6hr Challenge)	5:12:05	45.49	26.9mi
23 Apr	St George's Day Marathon	4:47:51	47.74	26.2mi
19 Apr	The Podplus Ashford and District Marathon	4:56:26	46.36	26.2mi
18 Apr	Reading parkrun	24:20	60.52	5km
4 Apr	Compton Downland challenge 20 SB	4:31:13	38.00	20mi
22 Mar	Enigma Week at the knees day 7	4:51:26	47.16	26.2mi
21 Mar	Enigma Week at the knees day 6	5:27:31	41.96	26.2mi
20 Mar	Enigma Week at the knees day 5	5:09:36	44.39	26.2mi
19 Mar	Enigma Week at the knees day 4	4:45:00	48.22	26.2mi
18 Mar	Enigma Week at the knees day 3	4:43:04	48.55	26.2mi
17 Mar	Enigma Week at the knees day 2	4:49:44	47.43	26.2mi
16 Mar	Enigma Week at the knees day 1	4:59:06	45.95	26.2mi
14 Mar	Shorne Woods parkrun	23:58	61.44	5km
7 Mar	Groundhog Marathon	4:56:04	46.42	26.2mi
1 Mar	Mill Hill	5:41:55	40.19	26.2mi
28 Feb	Woodley parkrun	23:47	61.92	5km
22 Feb	Hugin Challenge (9 laps) PB	5:53:50	45.26	29.7mi
21 Feb	English National XC Championships (Men)	1:11:25	50.89	12km
14 Feb	Woodley parkrun	24:10	60.94	5km
8 Feb	Enigma Quadzilla day 4 of 4	5:35:57	40.91	26.2mi
7 Feb	Enigma Quadzilla day 3 of 4	4:54:50	46.61	26.2mi
6 Feb	Enigma Quadzilla day 2 of 4	5:16:46	43.39	26.2mi
5 Feb	Enigma Quadzilla day 1 of 4	5:09:46	44.37	26.2mi
31 Jan	Newbury parkrun	25:19	58.17	5km
25 Jan	Viking Coastal Marathon Day 2	4:45:54	48.07	26.2mi
24 Jan	Viking Coastal Marathon Day 1	4:59:08	45.94	26.2mi
17 Jan	Ranscombe 8 hour Challenge (9 laps) PB	7:16:02	43.85	34.2mi
11 Jan	Martello Marathon - Day 2	4:52:44	46.95	26.2mi
10 Jan	Martello Marathon - Day 1	4:51:04	47.22	26.2mi
3 Jan	Berkshire County XC Championships	1:06:38	48.80	10.8km
2014		Result	WAVA	Distance
28 Dec	Winter Gut Buster SB	1:32:55	53.31	10mi
30 Nov	Saxon Shore Marathon - Day 2	4:59:29	45.89	26.2mi
23 Nov	Phoenix Riverside Winter Marathon	5:14:41	43.67	26.2mi
16 Nov	Valencia Marathon	4:56:36	46.34	26.2mi
11 Oct	Oxford parkrun	23:16	63.29	5km
5 Oct	Lisbon Rock n Roll Marathon	5:13:18	43.87	26.2mi
24 Sep	Tolkien Run PB	5:49:00	48.43	50km
20 Sep	Frimley Lodge parkrun	24:09	60.98	5km
14 Sep	Bacchus Marathon	4:44:54	48.24	26.2mi
13 Sep	Rushmoor parkrun	23:00	64.03	5km
7 Sep	Chiltern Marathon	6:11:18	37.01	26.2mi
6 Sep	Reading parkrun #241	23:40	62.22	5km
4 Sep	Reading Joggers Summer Handicap (Members & Guests only) SB	18:23	63.79	2.5mi
23 Aug	Thames Meander Summer Marathon	4:27:58	51.29	26.2mi
17 Aug	Leila's Run	4:44:48	48.26	26.2mi
10 Aug	Salisbury 5-4-3-2-1 Trail Marathon	4:49:08	47.53	26.2mi
3 Aug	Vanguard Way Marathon	5:36:12	40.88	26.2mi
2 Aug	Northampton Magic Mile	6:47	63.79	1mi
2 Aug	Northampton parkrun	22:56	64.21	5km
24 Jul	Enigma Night Fever Marathon	5:24:41	42.33	26.2mi
12 Jul	Ranscombe Challenge	5:16:49	43.38	26.2mi
21 Jun	Trail Marathon Wales	5:29:23	41.72	26.2mi
8 Jun	Viking Coastal Marathon Day 2	3:59:05	56.99	26.2mi
7 Jun	Reading parkrun #228	23:14	62.88	5km
31 May	Kent Roadrunner Marathon	4:34:10	49.69	26.2mi
24 May	Reading parkrun #226	22:44	64.26	5km
18 May	Royal Berkshire 10K SB	47:19	62.79	10km
17 May	Reading parkrun #225	23:28	62.25	5km
11 May	Stroud Trail Marathon	5:54:30	38.43	26.2mi
4 May	Hamburg Marathon	4:17:21	52.94	26.2mi
23 Apr	St George's Day Marathon	4:01:25	56.44	26.2mi
19 Apr	Reading parkrun #221	23:33	62.03	5km
18 Apr	Broadmeadow Good Friday Marathon	4:44:10	47.95	26.2mi
12 Apr	Reading parkrun #220	22:45	64.22	5km
4 Apr	Berkshire Fetch mile PB	6:20	67.78	1mi
29 Mar	Buttons for Brathay Bells & Whistles marathon - day 1	4:32:36	49.98	26.2mi
23 Mar	Stokes Scurry	23:15	62.83	5km
22 Mar	Reading parkrun (Dinton Pastures)	22:31	64.88	5km
15 Mar	Woodley parkrun PB	21:55	66.66	5km
8 Mar	Groundhog Marathon SB	3:58:49	57.05	26.2mi
2 Mar	Reading Half Marathon SB	1:43:12	62.96	13.1mi
16 Feb	Bramley 20 SB	3:00:54	56.48	20mi
9 Feb	Enigma Quadzilla Day 4 of 4	4:20:48	52.24	26.2mi
8 Feb	Enigma Quadzilla Day 3 of 4	4:35:40	49.42	26.2mi
7 Feb	Enigma Quadzilla Day 2 of 4	4:34:34	49.62	26.2mi
6 Feb	Enigma Quadzilla Day 1 of 4	4:43:33	48.05	26.2mi
25 Jan	Southern XC Championships (Senior Men)	1:29:01	51.22	15km
15 Jan	Buff Furzton Enigma	4:38:18	48.96	26.2mi
12 Jan	TVXC League - Tadley	43:33	54.63	5mi
11 Jan	Hampshire XC League - Bournemouth	46:21	64.10	10km
2013		Result	WAVA	Distance
29 Dec	Winter Gut Buster SB	1:30:58	53.98	10mi
28 Dec	Woodley parkrun #65	22:56	63.70	5km
25 Dec	Woodley parkrun xmas day #64	23:07	63.20	5km
22 Dec	Portsmouth Coastal Waterside Marathon	4:57:38	45.78	26.2mi
20 Dec	Berkshire Fetch mile SB	6:40	64.39	1mi
14 Dec	Colwick parkrun #129	22:58	63.61	5km
8 Dec	Broadmeadow December Double II	5:20:20	42.53	26.2mi
7 Dec	Broadmeadow December Double I	4:53:55	46.36	26.2mi
30 Nov	Hampshire XC League - Popham	50:07	59.28	10km
16 Nov	Reading parkrun #203 SB	22:53	63.84	5km
10 Nov	TVXC League - Datchet	45:24	52.40	5mi
3 Nov	Marlow Half Marathon SB	1:50:41	58.71	13.1mi
31 Oct	Halloween 5 Nite Run	24:33	59.51	5km
19 Oct	Hampshire XC League - Prospect Park	42:15	70.32	10km
13 Oct	Munich Marathon	4:18:10	52.77	26.2mi
6 Oct	Reading O2O 10k	48:22	61.43	10km
5 Oct	Woodley parkrun #53	23:20	62.61	5km
29 Sep	Windsor Half Marathon	1:54:08	56.93	13.1mi
21 Sep	Reading parkrun #195	23:45	61.51	5km
14 Sep	Reading parkrun #194	23:22	62.52	5km
8 Sep	Pangbourne 10k	51:07	58.12	10km
18 Aug	Enigma Reverse Marathon	5:24:26	41.99	26.2mi
17 Aug	Enigma Gold Marathon	5:23:00	42.18	26.2mi
7 Jul	Enigma Summer Marathon 2	4:53:54	46.36	26.2mi
6 Jul	Enigma Summer Marathon	5:07:43	44.28	26.2mi
29 Jun	Giants Head Marathon	6:10:19	36.79	26.2mi
22 Jun	Trail Marathon Wales	6:11:28	36.68	26.2mi
1 Jun	Kent Roadrunner Marathon SB	4:18:01	52.35	26.2mi
11 May	Reading parkrun #177	23:14	62.38	5km
6 May	Shinfield 10k SB	47:25	62.13	10km
2 May	Reading Joggers Summer Handicap SB	38:13	61.74	5mi
21 Apr	Hamburg Marathon	4:28:48	50.25	26.2mi
7 Apr	Paris Marathon	4:38:12	48.55	26.2mi
29 Mar	Enigma Good Friday Marathon	5:08:53	43.73	26.2mi
17 Mar	Reading Half Marathon	2:00:24	53.50	13.1mi
9 Mar	Black Park parkrun	23:18	62.20	5km
23 Feb	Wormwood Scrubs parkrun #89	23:39	61.28	5km
17 Feb	Bramley 20 SB	3:29:01	48.46	20mi
9 Feb	Newbury parkrun #56	23:21	62.07	5km
2012		Result	WAVA	Distance
11 Nov	TVXC League - Datchet	45:36	51.74	5mi
10 Nov	Havant parkrun	23:33	61.54	5km
3 Nov	Woodley parkrun #4	22:19	64.95	5km
26 Oct	Woolwich Tunnel Marathon	4:25:19	50.91	26.2mi
21 Oct	Abingdon Marathon	4:43:32	47.64	26.2mi
13 Oct	Woodley parkrun #1	22:41	63.90	5km
6 Oct	The Reverse Enigma Marathon	4:45:23	47.33	26.2mi
29 Sep	Reading parkrun #155	22:53	63.34	5km
16 Sep	Maidenhead Half Marathon SB	1:43:27	62.27	13.1mi
8 Sep	Reading parkrun #152 3rd anniversary	22:51	63.43	5km
1 Sep	Kennet & Avon Canal Race PB	12:26:21	46.37	56mi
25 Aug	Reading parkrun #150	23:37	61.37	5km
18 Aug	Reading parkrun #149	24:41	58.72	5km
12 Aug	Salisbury 5-4-3-2-1 Trail 50k SB	6:16:18	44.14	50km
4 Aug	Wycombe Rye parkrun #1	23:27	61.81	5km
28 Jul	Reading parkrun #146	23:07	62.70	5km
26 Jul	Reading Joggers Summer Handicap	41:07	57.38	5mi
21 Jul	Ilmington Cotswolds Marathon	6:04:35	37.05	26.2mi
23 Jun	Trail Marathon Wales	5:05:30	44.21	26.2mi
16 Jun	Bedfont Lakes parkrun #159	22:38	63.53	5km
9 Jun	South Downs Marathon	4:47:10	46.63	26.2mi
5 Jun	Newbury parkrun #18 (Diamond Jubilee special)	23:02	62.43	5km
5 Jun	Reading parkrun #139 (Jubilee Special)	22:32	63.82	5km
2 Jun	Reading parkrun #138 SB	22:19	64.44	5km
26 May	Bushy Park parkrun	23:09	62.12	5km
13 May	Halstead & Essex Marathon SB	4:08:22	53.91	26.2mi
5 May	Newbury parkrun #13	22:45	63.21	5km
3 May	Reading Joggers Summer Handicap SB	37:29	62.43	5mi
14 Apr	Newbury parkrun #10	22:56	62.70	5km
12 Apr	Reading Joggers Summer Handicap PB	17:58	63.74	2.5mi
7 Apr	Newbury parkrun #9	22:33	63.77	5km
1 Apr	Reading Half Marathon	1:44:40	61.02	13.1mi
24 Mar	Newbury parkrun #7	23:07	62.21	5km
17 Mar	Reading parkrun #127	23:16	61.81	5km
11 Mar	The Friends of Mick'n'Phil Half Marathon	1:47:20	59.50	13.1mi
25 Feb	Reading parkrun #124	23:27	61.32	5km
18 Feb	Fetch Wedding Mile SB	6:48	62.16	1mi
18 Feb	bedford parkrun	23:22	61.54	5km
12 Feb	Bramley 10 SB	1:22:50	58.28	10mi
11 Feb	Newbury parkrun #1	25:25	56.58	5km
5 Feb	Chichester Priory 10k SB	48:43	59.97	10km
7 Jan	Reading parkrun #117	25:09	57.18	5km
2011		Result	WAVA	Distance
26 Nov	Reading parkrun #111	24:12	59.42	5km
29 Oct	Reading parkrun #107	24:10	59.50	5km
22 Oct	Reading parkrun #106 SB	22:56	62.70	5km
15 Oct	Reading parkrun #105	23:24	61.45	5km
9 Oct	Henley Half Marathon SB	1:53:10	56.43	13.1mi
1 Oct	Reading parkrun #103	24:00	59.92	5km
30 Sep	Berkshire Fetch mile SB	6:32	64.69	1mi
24 Sep	Reading parkrun #102	23:35	60.98	5km
18 Sep	The Melksham 10 SB	1:21:34	59.19	10mi
11 Sep	Pangbourne 10k	52:28	55.69	10km
13 Aug	Reading parkrun #96	24:11	59.46	5km
6 Aug	Reading parkrun #95	25:28	56.47	5km
29 Jul	Berkshire Fetch mile	6:41	63.24	1mi
23 Jul	Reading parkrun #93	24:49	57.95	5km
16 Jul	Reading parkrun #92	26:38	53.99	5km
9 Jul	Reading parkrun #91	25:06	57.29	5km
6 Jul	Thames 10k	52:54	55.23	10km
3 Jul	Toad Hall 10k	59:21	49.23	10km
2 Jul	Reading parkrun #90	25:29	56.43	5km
18 Jun	Reading parkrun #89	24:29	58.73	5km
15 Jun	Forest Five SB	42:00	55.27	5mi
11 Jun	Reading parkrun #88	26:21	54.15	5km
4 Jun	Reading parkrun #87	24:26	58.40	5km
28 May	Reading parkrun #86	24:37	57.96	5km
22 May	RW Trailblazer series SB	51:10	56.63	10km
14 May	Reading parkrun #84	25:59	54.91	5km
2 May	Shinfield 10k	53:31	54.14	10km
23 Apr	Reading parkrun #81	25:04	56.92	5km
16 Apr	Reading parkrun #80	25:17	56.43	5km
9 Apr	Reading parkrun #79	25:31	55.92	5km
2 Apr	Reading parkrun #78	25:41	55.55	5km
26 Mar	Reading parkrun #77	25:41	55.55	5km
19 Mar	Reading parkrun #76	26:54	53.04	5km
12 Mar	Reading parkrun #75	27:17	52.30	5km
5 Mar	Reading parkrun #74	28:07	50.75	5km
26 Feb	Reading parkrun #73	29:20	48.64	5km
19 Feb	Reading parkrun #72	30:16	47.14	5km
12 Feb	Reading parkrun #71	30:30	46.78	5km
2009		Result	WAVA	Distance
13 Sep	Peasemore Festival 5 Mile Challenge SB	42:58	53.59	5mi
10 May	Bracknell Half Marathon	2:10:00	47.90	13.1mi
29 Mar	Reading Half Marathon SB	1:58:36	52.50	13.1mi
2004		Result	WAVA	Distance
7 Mar	Reading Half Marathon SB	2:05:15	47.74	13.1mi
2002		Result	WAVA	Distance
14 Apr	London Marathon SB	5:04:57	40.59	26.2mi
10 Mar	Reading Half Marathon SB	2:02:34	48.17	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	63	0	0	0	0	0	0	0	0	0	0	0	63
2024	0	0	0	7	10	2	0	0	0	0	4	0	23
2024	3	11	96	108	67	61	167	144	96	146	103	82	1083
2024	0	0	0	0	0	0	0	16	119	184	139	69	526
2023	0	0	0	0	0	0.9	0	0	0	0	0	0	0.9
2023	16	105	101	70	15	31	69	17	16	12	12	25	489
2022	5	1	0	39	0	16	1	2	36	85	0	0	184
2022	0	0	7.8	41	22.2	6.6	15.7	4.8	13.6	3.1	0	0.2	114.8
2022	31	70	121	72	92	112	92	70	3	19	0	19	700
2022	0	0	48	121	0	0	0	0	0	0	0	0	169
2021	0	0	0	0	119	54	22	63	167	0	8	0	433
2021	82	25	79	70	16	21	27	11	35	60	18	54	496
2020	0	0	0	0	0	0	0	0	0	0	40	0	40
2020	209	167	119	17	45	86	100	87	113	192	191	105	1432
2019	0	0	0	9	45	0	0	0	0	0	0	0	54
2019	84	70	65	34	106	135	155	67	114	45	63	69	1007
2018	0	3	0	0	18	3	21	3	0	0	3	0	52
2018	2.1	0	0	0	0	1	0.9	0	0	0	0	0	4
2018	304	301	290	120	86	149	34	25	5	2	3	54	1372
2018	0	0	0	0	19	71	17	0	0	0	0	0	106
2017	0	0	0	0	0	0	0	0	0	3	25	0	28
2017	0	0	0	0	0	0	0	0	0	1.6	0	0	1.6
2017	373	267	229	161	43	89	86	135	211	250	122	119	2085
2016	269	243	301	206	259	214	237	263	260	182	163	228	2824
2016	0	0	0	0	2	14	29	7	0	0	0	0	53
2015	0	0.9	2.7	0	0	0	0	0	2.2	2	0	0	7.9
2015	206	172	262	142	190	182	126	236	165	101	94	181	2056
2014	1.6	0	0	0	0	0	0	0	0	0	0	0	1.6
2014	152	200	201	189	196	181	151	218	175	76	127	74	1938
2013	5	0	0	0	10	30	0	0	0	0	0	0	44
2013	123	110	133	164	133	148	132	195	89	117	132	149	1625
2013	0	15	37	49	28	0	37	0	10	0	0	0	176
2012	3	0	0	0	0	0	0	0	0	0	0	0	3
2012	106	136	171	131	155	150	104	151	183	165	82	24	1558
2012	44	6	6	0	6	0	0	0	0	0	28	0	89
2011	0	0	0	0	0	0	0	0	0	0	14	0	14
2011	0	20	58	107	124	75	110	110	85	90	58	10	846
2011	0	0	0	0	0	0	0	0	0	0	0	80	80
2010	16	7	27	1	0	0	0	0	0	0	0	0	52
2009	0	0	0	0	0	0	2.3	0	0	0	0.6	0	2.9
2009	22	2	60	28	15	0	14	31	48	0	52	7	280
2004	0	0	13	0	0	0	0	0	0	0	0	0	13
2002	0	0	13	26	0	0	0	0	0	0	0	0	39

Sat 21st Dec Dec 21	Sun 22nd Dec Dec 22	Mon 23rd Dec Dec 23	Tue 24th Dec Dec 24	Wed 25th Dec Dec 25	Thu 26th Dec Dec 26	Fri 27th Dec Dec 27
3.1mi, 26:35 Run - parkrun Tempo effort in the Prospect mud 1) 1km - 5:12(5:12/km) 112/124bpm [582b/km] 57cal 374/479W 2) 1km - 5:17(5:17/km) 124/127bpm [656b/km] 66cal 338/400W 3) 1km - 5:30(5:30/km) 128/135bpm [704b/km] 69cal 356/434W 4) 1km - 5:20(5:20/km) 136/141bpm [725b/km] 69cal 331/447W 5) 0.99km - 5:16(5:18/km) 148/155bpm [785b/km] 72cal 354/527W Add a comment	-	-	4.6mi, 51:03 Run - General Decided on the hoof to try the top trail from Kiln Lane to the white house, it was very boggy indeed! Struggled to even scramble up the steep bit at the top of the zig-zags. 1) 1km - 5:39(5:39/km) 115/124bpm [650b/km] 64cal 298/341W 2) 1km - 6:35(6:35/km) 125/129bpm [822b/km] 78cal 316/429W 3) 1km - 6:38(6:38/km) 130/136bpm [862b/km] 80cal 292/359W 4) 1km - 6:37(6:37/km) 128/136bpm [847b/km] 76cal 257/358W 5) 1km - 9:28(9:28/km) 133/141bpm [1260b/km] 100cal 241/362W 6) 1km - 7:52(7:52/km) 129/139bpm [1014b/km] 82cal 243/346W 7) 1km - 6:08(6:08/km) 126/132bpm [774b/km] 70cal 281/304W 8) 0.35km - 2:06(6:04/km) 130/133bpm [788b/km] 25cal 289/345W 24th Dec 2024, 10:00am Velociraptor wrote: Well done :) 24th Dec 2024, 10:25am Goofee wrote: Thank you! Add a comment	3.1mi, 26:00 Run - parkrun Had to stop to re-tie shoelace! 🙄 1) 1km - 5:01(5:01/km) 119/126bpm [597b/km] 59cal 362/501W 2) 1km - 5:22(5:22/km) 127/137bpm [681b/km] 67cal 333/458W 3) 1km - 5:27(5:27/km) 132/136bpm [720b/km] 71cal 345/401W 4) 1km - 5:14(5:14/km) 144/151bpm [753b/km] 71cal 333/404W 5) 0.97km - 4:57(5:05/km) 151/154bpm [767b/km] 70cal 360/429W 25th Dec 2024, 11:15am Velociraptor wrote: Well done 😀 25th Dec 2024, 12:26pm Goofee wrote: Thank you! 25th Dec 2024, 1:58pm chunkywizard wrote: Merry Christmas! 25th Dec 2024, 4:24pm Goofee wrote: And to you, chunky! Add a comment	0mi, 2:00:00 Bike - Exercise Bike Peloton Just Ride: 34% resistance, 94rpm, 98 watts. 1) 0km - 2:00:00(0/km) 102/119bpm [INFb/km] 724cal Add a comment	0mi, 1:00:00 Bike - Exercise Bike Peloton Just Ride: 34% resistance, 94rpm, 98 watts 1) 0km - 1:00:00(0/km) 108/121bpm [INFb/km] 455cal Add a comment 0mi, 20:00 Cross - Strength Core routine assisted by Libby Add a comment 3.9mi, 42:55 Run - General 1) 1km - 6:05(6:05/km) 116/124bpm [706b/km] 69cal 279/316W 2) 1km - 6:51(6:51/km) 125/130bpm [857b/km] 81cal 299/390W 3) 1km - 7:08(7:08/km) 129/136bpm [920b/km] 80cal 267/318W 4) 1km - 6:53(6:53/km) 128/141bpm [882b/km] 79cal 257/380W 5) 1km - 7:46(7:46/km) 130/136bpm [1010b/km] 88cal 280/368W 6) 1km - 6:20(6:20/km) 124/129bpm [786b/km] 71cal 275/306W 7) 0.29km - 1:51(6:23/km) 123/125bpm [785b/km] 20cal 283/337W Add a comment
Sat 28th Dec Dec 28	Sun 29th Dec Dec 29	Mon 30th Dec Dec 30	Tue 31st Dec Dec 31	Wed 1st Jan Jan 1	Thu 2nd Jan Jan 2	Fri 3rd Jan Jan 3
7.9mi, 1:19:33 Run - parkrun Easy paced longer run including parkrun. Changed into spikes for Prospect Park 5km bog section in the middle. 1) 1km - 6:53(6:53/km) 117/124bpm [806b/km] 75cal 275/363W 2) 1km - 6:31(6:31/km) 122/124bpm [794b/km] 74cal 269/277W 3) 1km - 6:22(6:22/km) 120/126bpm [765b/km] 70cal 260/299W 4) 1km - 6:11(6:11/km) 130/139bpm [803b/km] 72cal 291/353W 5) 1km - 5:44(5:44/km) 136/144bpm [780b/km] 72cal 320/379W 6) 1km - 5:41(5:41/km) 142/147bpm [808b/km] 75cal 320/386W 7) 1km - 5:59(5:59/km) 145/149bpm [868b/km] 78cal 312/352W 8) 1km - 5:48(5:48/km) 144/148bpm [835b/km] 75cal 306/348W 9) 1km - 6:09(6:09/km) 141/146bpm [868b/km] 76cal 302/348W 10) 1km - 6:46(6:46/km) 124/142bpm [839b/km] 74cal 290/441W 11) 1km - 6:54(6:54/km) 131/136bpm [903b/km] 77cal 299/342W 12) 1km - 6:28(6:28/km) 130/134bpm [841b/km] 73cal 291/361W 13) 0.64km - 4:07(6:23/km) 128/133bpm [818b/km] 45cal 271/351W 28th Dec 2024, 10:11am Velociraptor wrote: Well done :) 28th Dec 2024, 10:17am Goofee wrote: Thank you! 😊 Add a comment	6.4mi, 59:21 Run - General Easyish on the downhills, a bit of effort uphill. 1) 1km - 5:19(5:19/km) 129/137bpm [686b/km] 67cal 313/355W 2) 1km - 5:18(5:18/km) 137/141bpm [726b/km] 70cal 311/329W 3) 1km - 5:26(5:26/km) 141/146bpm [767b/km] 72cal 308/334W 4) 1km - 5:41(5:41/km) 144/151bpm [819b/km] 76cal 333/427W 5) 1km - 5:57(5:57/km) 144/149bpm [856b/km] 78cal 333/418W 6) 1km - 6:05(6:05/km) 143/147bpm [871b/km] 79cal 322/445W 7) 1km - 5:58(5:58/km) 141/148bpm [840b/km] 76cal 302/364W 8) 1km - 6:16(6:16/km) 143/150bpm [895b/km] 81cal 319/444W 9) 1km - 5:56(5:56/km) 141/146bpm [836b/km] 75cal 315/381W 10) 1km - 5:36(5:36/km) 140/145bpm [784b/km] 71cal 310/376W 11) 0.36km - 1:50(5:09/km) 141/143bpm [726b/km] 24cal 322/343W 29th Dec 2024, 12:46pm Velociraptor wrote: Well done :) 29th Dec 2024, 12:47pm Goofee wrote: Thank you! 😊 Add a comment	0mi, 32:55 Cross - Strength Legs and core Add a comment 3.9mi, 41:51 Run - Recovery Run 1) 1km - 6:17(6:17/km) 111/121bpm [698b/km] 67cal 265/296W 2) 1km - 6:53(6:53/km) 122/129bpm [839b/km] 79cal 312/412W 3) 1km - 7:06(7:06/km) 127/132bpm [902b/km] 80cal 285/364W 4) 1km - 7:02(7:02/km) 123/132bpm [865b/km] 76cal 253/359W 5) 1km - 7:18(7:18/km) 134/142bpm [977b/km] 88cal 303/352W 6) 1km - 6:04(6:04/km) 128/131bpm [776b/km] 71cal 281/313W 7) 0.2km - 1:12(5:50/km) 127/130bpm [742b/km] 14cal 282/305W Add a comment	0mi, 1:30:00 Bike - Exercise Bike Experimenting with very low resistance in order to more closely replicate running. Average 19% at 95rpm. Garmin, god of fitness said it was productive so that's okay then. 1) 0km - 1:30:00(0/km) 90/102bpm [INFb/km] 425cal Add a comment 4.9mi, 51:34 Run - Easy A bit achey in the legs, probably yesterday's weights, so didn't attempt any strides or similar near the end as I had intended, just eased back home. A lot of dog walkers in the woods! 1) 1km - 5:42(5:42/km) 118/125bpm [673b/km] 67cal 289/315W 2) 1km - 6:25(6:25/km) 126/132bpm [808b/km] 78cal 323/440W 3) 1km - 6:15(6:15/km) 124/129bpm [774b/km] 73cal 284/348W 4) 1km - 6:12(6:12/km) 129/136bpm [800b/km] 74cal 313/367W 5) 1km - 6:15(6:15/km) 130/137bpm [813b/km] 74cal 309/409W 6) 1km - 6:51(6:51/km) 129/136bpm [884b/km] 79cal 296/370W 7) 1km - 8:11(8:11/km) 130/137bpm [1063b/km] 88cal 269/415W 8) 0.9km - 5:43(6:23/km) 120/128bpm [766b/km] 59cal 265/317W Add a comment	3.1mi, 26:29 Run - parkrun Three lap west course. Very windy indeed. Decent effort but faded on the last lap. 1) 1km - 5:17(5:17/km) 140/149bpm [739b/km] 69cal 371/524W 2) 1km - 5:09(5:09/km) 151/156bpm [777b/km] 73cal 356/499W 3) 1km - 5:15(5:15/km) 154/156bpm [809b/km] 74cal 356/466W 4) 1km - 5:36(5:36/km) 152/155bpm [852b/km] 78cal 351/482W 5) 1km - 5:12(5:12/km) 149/152bpm [774b/km] 72cal 339/522W 1st Jan 2025, 10:09am Velociraptor wrote: Happy New Year 🎉 1st Jan 2025, 11:36am Goofee wrote: Thanks V'rap, the same to you and eLBee! 😊 Add a comment 1mi, 10:02 Run - Warm Up 1) 1km - 6:24(6:24/km) 121/130bpm [775b/km] 72cal 279/437W 2) 0.62km - 3:37(5:53/km) 137/141bpm [806b/km] 47cal 335/459W Add a comment	-	-
Sat 4th Jan Jan 4	Sun 5th Jan Jan 5	Mon 6th Jan Jan 6	Tue 7th Jan Jan 7	Wed 8th Jan Jan 8	Thu 9th Jan Jan 9	Fri 10th Jan Jan 10
5.6mi, 51:33 Run - parkrun Jog down and then a pleasant tempo at parkrun 1) 1km - 6:44(6:44/km) 125/134bpm [842b/km] 77cal 283/377W 2) 1km - 6:22(6:22/km) 126/132bpm [802b/km] 75cal 278/288W 3) 1km - 6:16(6:16/km) 123/131bpm [771b/km] 71cal 268/302W 4) 1km - 6:13(6:13/km) 128/138bpm [796b/km] 72cal 288/399W 5) 1km - 5:13(5:13/km) 140/145bpm [730b/km] 69cal 348/440W 6) 1km - 5:20(5:20/km) 145/149bpm [775b/km] 72cal 342/395W 7) 1km - 5:24(5:24/km) 149/152bpm [805b/km] 74cal 342/393W 8) 1km - 5:08(5:08/km) 152/153bpm [780b/km] 72cal 344/407W 9) 0.94km - 4:52(5:09/km) 152/154bpm [784b/km] 69cal 356/391W 4th Jan 2025, 10:10am Velociraptor wrote: Well done 😀 4th Jan 2025, 10:48am Goofee wrote: Thank you! Add a comment	-	0mi, 18:05 Cross - Strength Legs Add a comment 2.9mi, 30:01 Run - Recovery Run Recovery pace on treadmill. Didn't fancy getting out in the cold wind and rain, especially as the woods would be waterlogged. First two km were at even treadmill pace so don't know why the watch had the paces so far out but on average it's about right. 1) 1km - 7:14(7:14/km) 108/115bpm [781b/km] 68cal 241/325W 2) 1km - 5:36(5:36/km) 114/117bpm [638b/km] 55cal 308/322W 3) 1km - 6:15(6:15/km) 112/116bpm [700b/km] 56cal 277/295W 4) 1km - 6:24(6:24/km) 108/112bpm [692b/km] 49cal 274/361W 5) 0.65km - 4:31(6:59/km) 106/109bpm [740b/km] 30cal 253/289W 6th Jan 2025, 10:03am Velociraptor wrote: Well done :) Looks like I'll be on the treadmill today too. 6th Jan 2025, 11:10am Goofee wrote: Thank you. It was a bit of a wimp-out really, but it might as well get some use! 😊 Add a comment	0mi, 1:00:00 Bike - Exercise Bike Just ride, zero resistance, 95rpm 1) 0km - 1:00:00(0/km) 85/93bpm [INFb/km] 271cal Add a comment 4.9mi, 45:00 Run - Easy Snow on the pavements so back to the garage. 45 mins @ c.120bpm. All good. 1) 1km - 5:50(5:50/km) 111/117bpm [647b/km] 57cal 298/363W 2) 1km - 5:26(5:26/km) 119/121bpm [646b/km] 58cal 319/340W 3) 1km - 5:26(5:26/km) 119/125bpm [647b/km] 57cal 319/332W 4) 1km - 5:26(5:26/km) 121/123bpm [658b/km] 57cal 321/331W 5) 1km - 5:34(5:34/km) 121/124bpm [673b/km] 60cal 314/327W 6) 1km - 5:50(5:50/km) 122/125bpm [711b/km] 61cal 302/318W 7) 1km - 5:52(5:52/km) 121/125bpm [709b/km] 59cal 300/309W 8) 0.93km - 5:37(6:01/km) 120/122bpm [723b/km] 53cal 292/317W 7th Jan 2025, 10:54am Velociraptor wrote: Well done :) Looks like slightly wobbly estimation of distance again. 7th Jan 2025, 10:58am Goofee wrote: It does, the watch doesn't include the walking and warm-up phase so I'm not sure what the treadmill was showing for the actual run but not 8km I would imagine! 7th Jan 2025, 11:05am Velociraptor wrote: Interesting that even though your pace was steady and even marginally higher towards the end your cadence recording went down progressively over the run without a corresponding increase in stride length nerd (On the treadmill my cadence changes more with the tempo of the music than with my speed.) 7th Jan 2025, 11:09am Goofee wrote: I was concentrating on keeping the heart rate around 120bpm so was actually nudging the pace down over the last 15 mins or so, though I was definitely affected by the music thing too! 😊 Add a comment	8.1mi, 1:29:23 Run - Intervals 20 x 6% uphill 240m intervals, run by feel, aiming for hard effort but controlled. Pleased with the consistency. Will have to add another 10m in order to round it off at 5km of work in future sessions. Or maybe not. I'll see how I feel next time. 1:24, 1:24, 1:24, 1:22, 1:22, 1:21, 1:19, 1:22, 1:22, 1:22, 1:23, 1:21, 1:20, 1:18, 1:17, 1:21, 1:21, 1:22, 1:22, 1:18 Chased by a couple of dogs during the 1:17 interval! 😊 1) 1km - 6:29(6:29/km) 122/132bpm [791b/km] 76cal 295/391W 2) 1km - 6:33(6:33/km) 130/137bpm [852b/km] 82cal 291/394W 3) 1km - 7:10(7:10/km) 130/135bpm [931b/km] 82cal 257/313W 4) 0.69km - 4:37(6:42/km) 127/144bpm [852b/km] 50cal 255/453W 5) 0.24km - 1:24(5:52/km) 136/145bpm [797b/km] 17cal 377/444W 6) 0.14km - 1:08(8:01/km) 134/145bpm [1075b/km] 12cal 188/376W 7) 0.24km - 1:24(5:52/km) 139/146bpm [817b/km] 18cal 366/443W 8) 0.14km - 1:11(8:21/km) 133/144bpm [1110b/km] 13cal 147/383W 9) 0.24km - 1:24(5:48/km) 139/147bpm [807b/km] 18cal 362/436W 10) 0.14km - 1:13(8:48/km) 132/147bpm [1162b/km] 13cal 155/413W 11) 0.24km - 1:22(5:43/km) 140/149bpm [799b/km] 17cal 365/450W 12) 0.14km - 1:12(8:48/km) 133/150bpm [1171b/km] 12cal 174/400W 13) 0.24km - 1:22(5:42/km) 140/149bpm [797b/km] 18cal 371/461W 14) 0.14km - 1:14(8:57/km) 131/149bpm [1173b/km] 12cal 178/409W 15) 0.24km - 1:21(5:37/km) 139/149bpm [780b/km] 18cal 376/443W 16) 0.14km - 1:14(8:52/km) 134/149bpm [1189b/km] 13cal 176/421W 17) 0.24km - 1:19(5:33/km) 141/151bpm [782b/km] 17cal 376/455W 18) 0.14km - 1:14(8:34/km) 135/150bpm [1155b/km] 13cal 171/388W 19) 0.24km - 1:22(5:48/km) 140/147bpm [813b/km] 18cal 366/445W 20) 0.14km - 1:12(8:34/km) 134/147bpm [1149b/km] 12cal 175/405W 21) 0.24km - 1:22(5:43/km) 141/150bpm [805b/km] 17cal 369/445W 22) 0.14km - 1:15(8:50/km) 133/150bpm [1175b/km] 12cal 169/376W 23) 0.24km - 1:22(5:38/km) 139/149bpm [783b/km] 18cal 367/442W 24) 0.14km - 1:13(8:40/km) 133/149bpm [1152b/km] 12cal 170/398W 25) 0.24km - 1:23(5:46/km) 140/148bpm [807b/km] 17cal 367/447W 26) 0.14km - 1:13(8:40/km) 133/148bpm [1152b/km] 12cal 169/404W 27) 0.24km - 1:21(5:40/km) 140/148bpm [792b/km] 17cal 369/451W 28) 0.14km - 1:12(8:28/km) 134/148bpm [1135b/km] 12cal 162/401W 29) 0.24km - 1:20(5:38/km) 140/149bpm [788b/km] 17cal 375/445W 30) 0.15km - 1:12(8:19/km) 134/149bpm [1114b/km] 12cal 148/414W 31) 0.24km - 1:18(5:26/km) 142/153bpm [771b/km] 17cal 398/489W 32) 0.14km - 1:08(8:22/km) 141/153bpm [1180b/km] 13cal 164/452W 33) 0.24km - 1:17(5:16/km) 144/149bpm [759b/km] 17cal 395/487W 34) 0.14km - 1:12(8:20/km) 135/149bpm [1125b/km] 12cal 159/406W 35) 0.24km - 1:21(5:38/km) 140/147bpm [790b/km] 17cal 373/449W 36) 0.14km - 1:15(8:48/km) 132/147bpm [1161b/km] 11cal 166/404W 37) 0.24km - 1:21(5:31/km) 137/147bpm [756b/km] 17cal 380/444W 38) 0.14km - 1:15(8:46/km) 132/147bpm [1158b/km] 11cal 170/408W 39) 0.24km - 1:22(5:41/km) 138/147bpm [785b/km] 17cal 365/445W 40) 0.14km - 1:14(8:44/km) 132/147bpm [1153b/km] 11cal 172/407W 41) 0.24km - 1:22(5:38/km) 137/146bpm [772b/km] 18cal 368/437W 42) 0.13km - 1:11(9:14/km) 132/146bpm [1219b/km] 10cal 142/406W 43) 0.24km - 1:18(5:25/km) 137/147bpm [742b/km] 16cal 373/458W 44) 1km - 8:49(8:49/km) 130/147bpm [1147b/km] 84cal 245/442W 45) 0.89km - 5:44(6:24/km) 123/128bpm [788b/km] 64cal 270/300W 8th Jan 2025, 2:05pm Velociraptor wrote: Well done :) Those look like tidy efforts. 8th Jan 2025, 2:48pm Goofee wrote: Thank you 😊 Add a comment	0mi, 14:20 Cross - Strength Core Add a comment	0mi, 1:00:00 Bike - Exercise Bike 0% resistance, 94rpm 1) 0km - 1:00:00(0/km) 81/90bpm [INFb/km] 236cal Add a comment 3.9mi, 44:06 Run - Recovery Run Fantastic run through frosty woodland, beautiful! Slight tightness at the lower part of my calves, more so on the right, following intervals, this eased throughout the run which is part of the reason for recovery runs, of course! 1) 1km - 6:09(6:09/km) 112/121bpm [689b/km] 67cal 277/319W 2) 1km - 6:47(6:47/km) 122/126bpm [827b/km] 78cal 297/407W 3) 1km - 7:26(7:26/km) 121/127bpm [899b/km] 78cal 257/319W 4) 1km - 7:24(7:24/km) 116/125bpm [858b/km] 74cal 243/351W 5) 1km - 7:55(7:55/km) 128/136bpm [1014b/km] 92cal 280/347W 6) 1km - 6:32(6:32/km) 118/123bpm [770b/km] 69cal 271/295W 7) 0.3km - 1:53(6:23/km) 116/118bpm [741b/km] 19cal 268/278W 10th Jan 2025, 10:54am Velociraptor wrote: Well done :) 10th Jan 2025, 10:58am Goofee wrote: Thank you 😊 Add a comment
Sat 11th Jan Jan 11	Sun 12th Jan Jan 12	Mon 13th Jan Jan 13	Tue 14th Jan Jan 14	Wed 15th Jan Jan 15	Thu 16th Jan Jan 16	Fri 17th Jan Jan 17
0mi, 1:00:00 Bike - Exercise Bike No resistance, 97rpm 1) 0km - 1:00:00(0/km) 97/124bpm [INFb/km] 358cal Add a comment 6.3mi, 59:56 Run - parkrun Jog from Paddington and Battersea parkrun. Bumped into Jayne and Steve which was handy as I got a lift home! Saw Nick Bester finish first in 15:05 just as I was passing the finish. 1) 1km - 6:51(6:51/km) 114/125bpm [780b/km] 73cal 258/348W 2) 1km - 6:16(6:16/km) 128/134bpm [802b/km] 74cal 280/341W 3) 1km - 6:26(6:26/km) 122/125bpm [786b/km] 72cal 266/329W 4) 1km - 6:43(6:43/km) 118/121bpm [793b/km] 71cal 262/309W 5) 1km - 6:34(6:34/km) 114/120bpm [749b/km] 64cal 257/369W 6) 1km - 5:36(5:36/km) 123/133bpm [689b/km] 66cal 314/352W 7) 1km - 5:26(5:26/km) 130/133bpm [706b/km] 68cal 327/339W 8) 1km - 5:25(5:25/km) 126/131bpm [683b/km] 65cal 322/347W 9) 1km - 5:17(5:17/km) 129/134bpm [683b/km] 65cal 333/365W 10) 1km - 4:57(4:57/km) 130/133bpm [644b/km] 62cal 354/369W 11) 0.1km - 24(4:11/km) 132/133bpm [552b/km] 5cal 396/425W 11th Jan 2025, 9:42am Velociraptor wrote: Well done 😀 11th Jan 2025, 12:28pm Goofee wrote: Thank you! 😊 Add a comment	9.4mi, 1:31:32 Run - General Followed the safest looking footpaths, only really icy part was going up Pincents Lane at about 12km. All felt good. 1) 1km - 5:55(5:55/km) 114/119bpm [675b/km] 67cal 279/302W 2) 1km - 5:52(5:52/km) 119/122bpm [698b/km] 69cal 286/302W 3) 1km - 5:56(5:56/km) 122/126bpm [723b/km] 70cal 293/316W 4) 1km - 6:07(6:07/km) 123/128bpm [752b/km] 72cal 293/308W 5) 1km - 6:28(6:28/km) 124/132bpm [802b/km] 76cal 309/364W 6) 1km - 6:15(6:15/km) 126/131bpm [788b/km] 73cal 301/358W 7) 1km - 6:01(6:01/km) 125/129bpm [752b/km] 70cal 293/316W 8) 1km - 6:02(6:02/km) 127/131bpm [767b/km] 71cal 302/336W 9) 1km - 6:01(6:01/km) 127/131bpm [763b/km] 70cal 301/342W 10) 1km - 6:11(6:11/km) 124/129bpm [767b/km] 69cal 289/320W 11) 1km - 5:56(5:56/km) 125/130bpm [742b/km] 68cal 298/388W 12) 1km - 6:39(6:39/km) 129/132bpm [858b/km] 75cal 326/377W 13) 1km - 6:40(6:40/km) 128/134bpm [853b/km] 76cal 304/364W 14) 1km - 5:21(5:21/km) 130/136bpm [696b/km] 64cal 316/485W 15) 1km - 5:41(5:41/km) 133/138bpm [755b/km] 71cal 325/495W 16) 0.08km - 26(5:14/km) 134/135bpm [701b/km] 5cal 317/327W 12th Jan 2025, 12:30pm Velociraptor wrote: Well done :) 12th Jan 2025, 12:37pm Goofee wrote: Thank you! 😊 Add a comment	0mi, 22:36 Cross - Strength Legs Add a comment 4mi, 42:42 Run - Recovery Run 1) 1km - 6:03(6:03/km) 111/119bpm [671b/km] 66cal 277/317W 2) 1km - 6:45(6:45/km) 118/126bpm [797b/km] 78cal 301/385W 3) 1km - 6:55(6:55/km) 125/129bpm [865b/km] 81cal 282/356W 4) 1km - 7:09(7:09/km) 120/127bpm [859b/km] 77cal 258/358W 5) 1km - 7:35(7:35/km) 129/135bpm [978b/km] 88cal 292/365W 6) 1km - 6:03(6:03/km) 124/128bpm [749b/km] 70cal 290/318W 7) 0.36km - 2:12(6:06/km) 122/125bpm [744b/km] 25cal 285/350W Add a comment	0mi, 1:00:03 Bike - Exercise Bike Zero resistance, 97rpm 1) 0km - 1:00:03(0/km) 87/95bpm [INFb/km] 287cal Add a comment 5.3mi, 53:16 Run - Easy The ice rink where the water drains from the horse field has finally defrosted! Very muddy on the climb back up to Little Heath. 1) 1km - 5:17(5:17/km) 123/133bpm [649b/km] 66cal 314/355W 2) 1km - 5:56(5:56/km) 133/139bpm [788b/km] 77cal 341/470W 3) 1km - 5:50(5:50/km) 131/135bpm [764b/km] 72cal 305/379W 4) 1km - 6:27(6:27/km) 128/135bpm [825b/km] 77cal 288/372W 5) 1km - 6:12(6:12/km) 130/135bpm [806b/km] 74cal 284/391W 6) 1km - 6:27(6:27/km) 129/132bpm [832b/km] 77cal 298/358W 7) 1km - 8:04(8:04/km) 129/136bpm [1041b/km] 90cal 283/401W 8) 1km - 6:16(6:16/km) 128/134bpm [801b/km] 71cal 280/386W 9) 0.49km - 2:49(5:43/km) 127/129bpm [725b/km] 33cal 298/319W Add a comment	8.7mi, 1:29:04 Run - Intervals Warm up 3.7km, 20 x 250m 6% uphill c. 1 min recovery, cool down. Felt tough but good, ground quite soft, turning muddy as the session progressed before the sharp turn, not too bad after the turn. 1:21 1:24 1:22 1:19 1:21 1:23 1:23 1:24 1:24 1:24 1:25 1:24 1:22 1:23 1:21 1:23 1:23 1:23 1:24 1:21 1) 1km - 6:01(6:01/km) 121/132bpm [729b/km] 72cal 316/448W 2) 1km - 6:32(6:32/km) 129/135bpm [843b/km] 81cal 296/395W 3) 1km - 6:14(6:14/km) 133/137bpm [829b/km] 79cal 295/373W 4) 0.71km - 4:23(6:10/km) 134/144bpm [827b/km] 56cal 279/471W 5) 0.25km - 1:21(5:24/km) 141/146bpm [761b/km] 19cal 364/427W 6) 0.13km - 54(6:58/km) 140/146bpm [976b/km] 12cal 257/403W 7) 0.25km - 1:24(5:35/km) 141/147bpm [787b/km] 18cal 340/423W 8) 0.13km - 1:00(7:40/km) 136/147bpm [1042b/km] 11cal 186/390W 9) 0.25km - 1:22(5:27/km) 140/147bpm [763b/km] 18cal 364/442W 10) 0.13km - 1:01(7:50/km) 136/147bpm [1065b/km] 11cal 206/423W 11) 0.25km - 1:19(5:15/km) 141/149bpm [740b/km] 18cal 373/460W 12) 0.13km - 1:00(7:35/km) 139/149bpm [1054b/km] 12cal 179/403W 13) 0.25km - 1:21(5:23/km) 142/148bpm [764b/km] 18cal 375/472W 14) 0.13km - 1:02(7:56/km) 137/148bpm [1087b/km] 12cal 209/389W 15) 0.25km - 1:23(5:32/km) 141/148bpm [781b/km] 19cal 369/443W 16) 0.13km - 1:04(7:59/km) 137/148bpm [1094b/km] 12cal 170/275W 17) 0.25km - 1:23(5:31/km) 141/147bpm [777b/km] 19cal 365/442W 18) 0.13km - 1:05(8:06/km) 135/147bpm [1093b/km] 11cal 168/389W 19) 0.25km - 1:24(5:36/km) 138/146bpm [772b/km] 18cal 357/429W 20) 0.13km - 1:00(7:53/km) 137/147bpm [1081b/km] 11cal 207/412W 21) 0.25km - 1:24(5:35/km) 139/147bpm [777b/km] 19cal 359/444W 22) 0.13km - 1:00(7:41/km) 137/147bpm [1053b/km] 11cal 198/392W 23) 0.25km - 1:24(5:35/km) 138/146bpm [771b/km] 19cal 362/439W 24) 0.13km - 1:02(7:39/km) 135/146bpm [1034b/km] 11cal 202/374W 25) 0.25km - 1:25(5:39/km) 138/144bpm [779b/km] 19cal 364/439W 26) 0.13km - 1:05(8:27/km) 133/144bpm [1123b/km] 11cal 189/369W 27) 0.25km - 1:24(5:36/km) 135/143bpm [757b/km] 18cal 352/438W 28) 0.12km - 1:02(8:38/km) 133/143bpm [1148b/km] 10cal 177/407W 29) 0.25km - 1:22(5:28/km) 139/147bpm [760b/km] 18cal 359/451W 30) 0.13km - 1:01(7:50/km) 136/147bpm [1065b/km] 11cal 187/407W 31) 0.25km - 1:23(5:33/km) 137/146bpm [761b/km] 18cal 363/448W 32) 0.13km - 1:02(8:10/km) 135/146bpm [1102b/km] 11cal 205/386W 33) 0.25km - 1:21(5:26/km) 138/146bpm [749b/km] 18cal 372/451W 34) 0.13km - 1:03(8:14/km) 134/146bpm [1102b/km] 10cal 186/396W 35) 0.25km - 1:23(5:32/km) 137/144bpm [757b/km] 18cal 359/435W 36) 0.13km - 1:05(8:13/km) 134/145bpm [1101b/km] 10cal 178/419W 37) 0.25km - 1:23(5:33/km) 137/145bpm [760b/km] 18cal 357/440W 38) 0.13km - 59(7:43/km) 136/145bpm [1048b/km] 10cal 207/396W 39) 0.25km - 1:23(5:32/km) 138/146bpm [765b/km] 18cal 368/451W 40) 0.12km - 57(7:48/km) 137/146bpm [1068b/km] 11cal 217/409W 41) 0.25km - 1:24(5:36/km) 138/145bpm [772b/km] 18cal 358/442W 42) 0.13km - 59(7:40/km) 136/145bpm [1042b/km] 10cal 206/400W 43) 0.25km - 1:21(5:25/km) 138/146bpm [747b/km] 18cal 369/444W 44) 1km - 7:45(7:45/km) 133/146bpm [1031b/km] 84cal 289/402W 45) 1km - 5:57(5:57/km) 128/133bpm [763b/km] 75cal 294/319W 46) 0.91km - 5:17(5:48/km) 128/133bpm [742b/km] 65cal 306/413W 15th Jan 2025, 11:29am Velociraptor wrote: Well done :) 15th Jan 2025, 11:54am Goofee wrote: Thank you! 😊 Add a comment	0mi, 16:56 Cross - Strength Core Add a comment	-

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