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Races
436 -
Miles
18388 -
Miles
134 -
Miles
673 -
Miles
854 -
WAVA
69.23% -
Mile
6:20 -
5k
21:55 -
5M
36:33 -
10k
46:13 -
10M
1:16:14 -
Half
1:39:15 -
20M
2:56:45 -
Mara
3:50:25 -
50k
5:49:00
About Me | |
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Aiming to stay relatively fit by means of a few easy runs and a parkrun each week.
Show More...
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Random Q&A | See your Q&A |
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What's your favourite thing about Fetcheveryone? The community. |
Recent Blogs | |
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Frustrated | Sep 2022 |
30/06/22 | Jun 2022 |
Swimrun event #1: In at the shallow end 🏊♂️🏃🏻♂️ | Jun 2022 |
My parkrun |
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Prospect parkrun |
Recent Training | |||
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16th Mar
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General | 3.8mi | 42:53 |
16th Mar
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parkrun | 3.2mi | 27:44 |
13th Mar
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General | 11.3mi | 2:18:07 |
9th Mar
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General | 6.8mi | 1:14:42 |
9th Mar
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parkrun | 3.1mi | 26:31 |
12 Month Benchmarks | Run |
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Mile | 7:40 |
5k | 26:14 |
5mi | 52:40 |
10k | 1:06:54 |
10mi | 2:03:51 |
Recent Pictures | Show more |
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Recent Threads |
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parkrun pacing events |
Buddies (49) |
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Followers (33) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
2024 | Result | WAVA | Distance | |
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24 Feb | Stockley Country parkrun SB | 26:31 | 59.86 | 5km |
2023 | Result | WAVA | Distance | |
30 Dec | Seven Fields parkrun SB | 24:10 | 65.68 | 5km |
23 Sep | Dyfi Swimrun | / | 0.00 | 4km/14km |
18 Jun | Tal-Y-Llyn Swimrun | / | 0.00 | 2km/10km |
21 May | South East Swimrun - Thames Young Mariners, Kingston | 50:00 / 19:38 | 0.00 | 2.1km/2.9km |
2 Apr | Reading Half Marathon | 0.00 | 13.1mi | |
18 Mar | Pont y Bala parkrun | 24:28 | 64.32 | 5km |
11 Mar | Prospect parkrun | 25:48 | 60.99 | 5km |
26 Feb | Wokingham Half Marathon | 0.00 | 13.1mi | |
11 Feb | Newbury parkrun | 25:45 | 61.11 | 5km |
21 Jan | Prospect parkrun | 25:40 | 61.31 | 5km |
2022 | Result | WAVA | Distance | |
26 Nov | Prospect parkrun | 26:20 | 59.76 | 5km |
19 Nov | Southampton parkrun | 25:06 | 62.69 | 5km |
12 Nov | Prospect parkrun | 26:15 | 59.95 | 5km |
6 Nov | Reading Rivermead 10k | 0.00 | 10km | |
16 Oct | Windsor Lakeside Half Marathon | 0.00 | 13.1mi | |
2 Oct | Hanney 5 | 0.00 | 5mi | |
18 Sep | Lock to Lock Full-Stump Swimrun | / | 0.00 | 4km/14km |
3 Sep | Prospect parkrun | 0.00 | 5km | |
27 Aug | Prospect parkrun | 24:54 | 63.20 | 5km |
20 Aug | Prospect parkrun | 24:57 | 63.07 | 5km |
13 Aug | Prospect parkrun | 26:05 | 60.33 | 5km |
6 Aug | Prospect parkrun | 24:49 | 63.41 | 5km |
30 Jul | Prospect parkrun | 26:02 | 60.45 | 5km |
23 Jul | Horspath parkrun SB | 24:44 | 63.62 | 5km |
16 Jul | Grove Fields parkrun | 25:30 | 61.71 | 5km |
3 Jul | RunningGrandPrix - Goodwood Motor Circuit Half Marathon | 0.00 | 13.1mi | |
2 Jul | Reading parkrun | 26:05 | 60.33 | 5km |
25 Jun | Workington parkrun | 25:27 | 61.83 | 5km |
19 Jun | Tal-Y-Llyn Swimrun | 47:00 / 48:46 | 0.00 | 2km/8km |
11 Jun | Prospect parkrun | 25:50 | 60.40 | 5km |
4 Jun | Prospect parkrun | 26:29 | 58.91 | 5km |
28 May | Thames Bridges Challenge (Oxford Edition) | 0.00 | 6.8mi | |
21 May | Prospect parkrun | 26:43 | 58.40 | 5km |
14 May | Prospect parkrun | 27:04 | 57.64 | 5km |
23 Apr | Gunnersbury parkrun | 26:19 | 59.29 | 5km |
16 Apr | Swindon parkrun | 26:34 | 58.73 | 5km |
9 Apr | Prospect parkrun | 26:19 | 59.29 | 5km |
3 Apr | Reading Half Marathon SB | 2:30:52 | 46.30 | 13.1mi |
27 Mar | Fetcheveryone Virtual Swim Challenge | 0.00 | 42mi | |
20 Mar | Eastleigh 10K SB | 1:03:36 | 50.10 | 10km |
12 Mar | Prospect parkrun | 27:22 | 57.01 | 5km |
26 Feb | English National XC Championships (Men) | 0.00 | 7.63mi | |
5 Feb | Prospect parkrun | 26:29 | 58.91 | 5km |
29 Jan | Prospect parkrun | 27:49 | 56.09 | 5km |
15 Jan | Mile End parkrun | 27:55 | 55.89 | 5km |
2021 | Result | WAVA | Distance | |
20 Nov | Lancing Beach Green parkrun SB | 25:58 | 60.09 | 5km |
24 Oct | TVXC League - Metros | 57:28 | 52.58 | 5.9mi |
23 Oct | Prospect parkrun | 26:43 | 58.40 | 5km |
9 Oct | Prospect parkrun | 27:00 | 57.79 | 5km |
2 Oct | The Doctor K Cup | 26:26 | 59.02 | 5km |
2 Oct | Prospect parkrun | 26:42 | 58.44 | 5km |
2020 | Result | WAVA | Distance | |
1 Feb | Prospect parkrun | 26:37 | 57.64 | 5km |
11 Jan | Sandhurst Memorial parkrun SB | 25:54 | 59.23 | 5km |
2019 | Result | WAVA | Distance | |
7 Dec | Higginson parkrun, Marlow | 24:53 | 61.65 | 5km |
23 Nov | Prospect parkrun | 26:01 | 58.97 | 5km |
16 Nov | Prospect parkrun | 26:29 | 57.93 | 5km |
9 Nov | Prospect parkrun | 26:00 | 59.01 | 5km |
19 Oct | Prospect parkrun | 26:56 | 56.96 | 5km |
28 Sep | Prospect parkrun | 24:40 | 62.20 | 5km |
21 Sep | Hasenheide parkrun | 24:15 | 63.26 | 5km |
14 Sep | Prospect parkrun | 24:30 | 62.62 | 5km |
7 Sep | Forest of Dean parkrun | 24:19 | 63.09 | 5km |
31 Aug | Reading parkrun SB | 23:57 | 64.06 | 5km |
24 Aug | Prospect parkrun | 24:11 | 63.44 | 5km |
17 Aug | Prospect parkrun | 26:05 | 58.82 | 5km |
10 Aug | Prospect parkrun | 25:45 | 59.58 | 5km |
3 Aug | Prospect parkrun | 25:20 | 60.56 | 5km |
27 Jul | Prospect parkrun | 26:13 | 58.52 | 5km |
13 Jul | Reading parkrun | 24:40 | 62.20 | 5km |
6 Jul | Reading parkrun | 24:04 | 63.75 | 5km |
29 Jun | Prospect parkrun | 25:16 | 60.72 | 5km |
22 Jun | Prospect parkrun | 25:50 | 59.39 | 5km |
8 Jun | Prospect parkrun | 25:15 | 60.25 | 5km |
25 May | Prospect parkrun | 25:27 | 59.78 | 5km |
18 May | Prospect parkrun | 26:43 | 56.95 | 5km |
11 May | Prospect parkrun | 26:29 | 57.45 | 5km |
4 May | Prospect parkrun | 26:56 | 56.49 | 5km |
20 Apr | Prospect parkrun | 26:02 | 58.44 | 5km |
6 Apr | Dolgellau parkrun | 25:19 | 60.10 | 5km |
2 Mar | California Country parkrun | 26:22 | 57.70 | 5km |
9 Feb | Burgess parkrun | 25:48 | 58.97 | 5km |
2 Feb | Winchester parkrun | 26:24 | 57.63 | 5km |
2018 | Result | WAVA | Distance | |
18 Aug | Dinton Pastures parkrun | 25:43 | 59.16 | 5km |
11 Aug | Aviemore parkrun | 24:03 | 63.26 | 5km |
4 Aug | Troon parkrun | 24:18 | 62.61 | 5km |
5 Jul | Thames 10km | 55:37 | 55.77 | 10km |
28 Jun | Reading Joggers Summer Handicap SB | 39:51 | 62.28 | 5mi |
16 Jun | Prospect parkrun | 26:12 | 57.59 | 5km |
14 Jun | Dinton 10K Summer Series Race 2 SB | 51:52 | 59.28 | 10km |
7 Jun | Reading Joggers Summer Handicap | 40:18 | 61.05 | 5mi |
19 May | Prospect parkrun | 24:38 | 61.26 | 5km |
10 Mar | Newbury parkrun SB | 23:09 | 65.18 | 5km |
3 Mar | Woodley parkrun | 23:45 | 63.53 | 5km |
24 Feb | English National XC Championships (Men) | 1:09:15 | 53.87 | 12km |
13 Jan | Hampshire XC League - Prospect Park | 51:38 | 59.55 | 10km |
6 Jan | Newbury parkrun | 24:33 | 61.46 | 5km |
2017 | Result | WAVA | Distance | |
30 Dec | Melksham parkrun | 25:12 | 59.88 | 5km |
23 Dec | Newbury parkrun | 24:54 | 60.60 | 5km |
25 Nov | Reading parkrun | 24:36 | 61.34 | 5km |
18 Nov | Valencia Breakfast Run | 23:44 | 63.58 | 5km |
4 Nov | Reading parkrun | 22:53 | 65.94 | 5km |
8 Oct | Plusnet Yorkshire 10 Mile SB | 1:16:59 | 66.07 | 10mi |
7 Oct | Fountains Abbey parkrun | 22:52 | 65.99 | 5km |
1 Oct | Reading O2O 10k | 48:22 | 63.57 | 10km |
30 Sep | Reading parkrun | 23:47 | 63.44 | 5km |
23 Sep | Reading parkrun | 23:30 | 64.21 | 5km |
17 Sep | Swallowfield 10K | 46:58 | 65.47 | 10km |
16 Sep | Reading parkrun | 24:55 | 60.56 | 5km |
9 Sep | Woodley parkrun | 23:42 | 63.67 | 5km |
2 Sep | Reading parkrun | 23:27 | 64.35 | 5km |
26 Aug | Reading parkrun | 24:04 | 62.70 | 5km |
19 Aug | Hove Promenade parkrun | 22:24 | 67.36 | 5km |
12 Aug | Reading parkrun | 23:46 | 63.49 | 5km |
29 Jul | Reading parkrun | 23:23 | 64.53 | 5km |
27 Jul | Reading Joggers Summer Handicap | 38:59 | 63.12 | 5mi |
23 Jul | Down Tow Up Flow Half Marathon (point-to-point) | 1:52:02 | 60.10 | 13.1mi |
22 Jul | Reading parkrun | 24:19 | 62.05 | 5km |
15 Jul | Henley-on-Thames parkrun | 24:36 | 61.34 | 5km |
9 Jul | New Forest 10 | 1:22:42 | 61.50 | 10mi |
8 Jul | Reading parkrun | 24:55 | 60.56 | 5km |
6 Jul | Reading Joggers Summer Handicap | 40:12 | 61.21 | 5mi |
1 Jul | Reading parkrun | 22:58 | 65.70 | 5km |
24 Jun | Harcourt Hill parkrun | 22:32 | 66.96 | 5km |
17 Jun | Conquest of Avalon 30 PB | 7:11:05 | 41.84 | 32mi |
15 Jun | Reading Joggers Summer Handicap PB | 36:33 | 66.75 | 5mi |
10 Jun | Reading parkrun | 22:32 | 66.42 | 5km |
4 Jun | Chiltern Chase 10k | 46:34 | 65.46 | 10km |
3 Jun | Reading parkrun | 23:05 | 64.84 | 5km |
27 May | Reading parkrun | 22:44 | 65.83 | 5km |
25 May | Reading Joggers Summer Handicap | 37:28 | 65.12 | 5mi |
21 May | Royal Berkshire 10K PB | 46:13 | 65.95 | 10km |
20 May | Eastleigh parkrun | 22:50 | 65.55 | 5km |
13 May | Reading parkrun | 23:07 | 64.74 | 5km |
23 Apr | London Marathon SB | 4:24:11 | 52.96 | 26.2mi |
14 Apr | Maidenhead Easter 10 | 1:18:42 | 64.06 | 10mi |
8 Apr | Woodley parkrun | 22:02 | 67.93 | 5km |
1 Apr | Queen Elizabeth Olympic Park 10km | 46:40 | 65.32 | 10km |
26 Mar | Woking Five | 37:54 | 64.37 | 5mi |
25 Mar | Woodley parkrun SB | 22:01 | 67.98 | 5km |
19 Mar | Reading Half Marathon | 1:41:33 | 65.70 | 13.1mi |
18 Mar | Woodley parkrun | 23:12 | 64.51 | 5km |
11 Mar | Woodley parkrun | 22:10 | 67.52 | 5km |
4 Mar | Hampshire XC League - Prospect Park | 47:15 | 64.51 | 10km |
4 Mar | Woodley parkrun | 22:45 | 65.79 | 5km |
25 Feb | Woodley parkrun | 22:22 | 66.91 | 5km |
18 Feb | Woodley parkrun | 22:18 | 67.11 | 5km |
12 Feb | Wokingham Half Marathon PB | 1:39:15 | 67.23 | 13.1mi |
11 Feb | Woodley parkrun | 24:20 | 61.51 | 5km |
4 Feb | Woodley parkrun | 23:27 | 63.82 | 5km |
28 Jan | Southern XC Championships (Senior Men) | 1:20:45 | 57.95 | 15km |
1 Jan | Reading parkrun | 25:05 | 59.67 | 5km |
1 Jan | Maidenhead parkrun | 23:15 | 64.37 | 5km |
2016 | Result | WAVA | Distance | |
25 Dec | Reading parkrun | 23:46 | 62.97 | 5km |
24 Dec | Reading parkrun | 24:31 | 61.05 | 5km |
17 Dec | Reading parkrun | 24:09 | 61.97 | 5km |
10 Dec | Reading parkrun | 24:36 | 60.84 | 5km |
4 Dec | TVXC League - Handy Cross | 47:25 | 51.45 | 5mi |
3 Dec | Newbury parkrun | 23:51 | 62.75 | 5km |
26 Nov | Didcot parkrun | 23:42 | 63.15 | 5km |
19 Nov | Reading parkrun | 23:22 | 64.05 | 5km |
13 Nov | TVXC League - Datchet | 44:04 | 65.04 | 5.85mi |
12 Nov | Reading parkrun | 24:13 | 61.80 | 5km |
6 Nov | Marlow Half Marathon | 1:52:30 | 59.31 | 13.1mi |
5 Nov | Reading parkrun | 24:36 | 60.84 | 5km |
29 Oct | Reading parkrun | 23:55 | 62.58 | 5km |
22 Oct | Reading parkrun | 23:25 | 63.91 | 5km |
15 Oct | Centurion Autumn 100 | 0.00 | 100mi | |
8 Oct | Reading parkrun | 23:31 | 63.64 | 5km |
1 Oct | Reading parkrun | 23:04 | 64.88 | 5km |
17 Sep | Chiltern Wonderland 50 | 10:41:12 | 48.10 | 50mi |
11 Sep | Pangbourne 10K SB | 49:07 | 62.06 | 10km |
10 Sep | Reading parkrun | 23:24 | 63.96 | 5km |
3 Sep | Banbury parkrun | 23:03 | 64.93 | 5km |
27 Aug | Corby parkrun | 23:20 | 64.14 | 5km |
13 Aug | Mamore Marathon (Quadrathon Day #3) | 5:22:26 | 43.39 | 26.2mi |
12 Aug | Malin Marathon (Quadrathon Day #2) | 4:55:03 | 47.42 | 26.2mi |
11 Aug | Kinnego Marathon (Quadrathon Day #1) | 4:48:48 | 48.44 | 26.2mi |
16 Jul | Samphire 12 laps PB | 11:11:00 | 40.06 | 44.5mi |
9 Jul | Bicester parkrun | 22:40 | 66.03 | 5km |
2 Jul | Reading parkrun | 22:49 | 65.59 | 5km |
25 Jun | Upton Court parkrun | 22:35 | 66.27 | 5km |
11 Jun | Endure24 solo - 10 laps | 11:54:06 | 42.81 | 50mi |
4 Jun | Didcot parkrun | 22:33 | 65.83 | 5km |
28 May | Reading parkrun | 22:32 | 65.88 | 5km |
7 May | Reading parkrun SB | 21:59 | 67.53 | 5km |
30 Apr | Reading parkrun | 23:00 | 64.54 | 5km |
9 Apr | South Downs Way 50 PB | 10:19:29 | 49.35 | 50mi |
3 Apr | Reading Half Marathon SB | 1:43:06 | 64.14 | 13.1mi |
25 Mar | Maidenhead Easter 10 PB | 1:16:14 | 65.55 | 10mi |
19 Mar | Woodley parkrun | 22:19 | 66.52 | 5km |
6 Mar | Wrexham Marathon PB | 3:50:25 | 60.18 | 26.2mi |
27 Feb | Woodley parkrun | 22:30 | 65.98 | 5km |
20 Feb | Newbury parkrun | 23:17 | 63.76 | 5km |
14 Feb | Bramley 20 PB | 2:56:45 | 58.83 | 20mi |
13 Feb | Woodley parkrun | 25:03 | 59.26 | 5km |
6 Feb | Woodley parkrun | 23:40 | 62.73 | 5km |
30 Jan | Woodley parkrun | 23:16 | 63.80 | 5km |
23 Jan | Woodley parkrun | 22:46 | 65.21 | 5km |
16 Jan | Woodley parkrun | 22:00 | 67.48 | 5km |
9 Jan | Maidenhead parkrun | 23:09 | 64.13 | 5km |
2 Jan | Reading parkrun | 24:09 | 61.47 | 5km |
1 Jan | Bracknell parkrun | 23:43 | 62.59 | 5km |
1 Jan | Woodley parkrun | 22:49 | 65.06 | 5km |
2015 | Result | WAVA | Distance | |
25 Dec | Reading parkrun | 23:04 | 64.36 | 5km |
15 Nov | Vitality WestRun London SB | 46:58 | 64.34 | 10km |
7 Nov | Woodley parkrun SB | 22:56 | 64.73 | 5km |
1 Nov | Hugin Challenge (4 laps) SB | 1:44:54 | 63.04 | 13.1mi |
24 Oct | Beachy Head Marathon | 5:07:42 | 45.06 | 26.2mi |
18 Oct | River Thames Half Marathon | 1:48:08 | 61.15 | 13.1mi |
26 Sep | Basingstoke parkrun | 23:01 | 64.50 | 5km |
23 Sep | The Tolkien Run PB | 5:02:41 | 47.32 | 26.9mi |
20 Sep | Bath Two Tunnels Marathon | 5:11:11 | 44.56 | 26.2mi |
19 Sep | Saturday Night Marathon - Thames Trail Marathon | 5:18:23 | 43.55 | 26.2mi |
13 Sep | Surrey Bacchus Half Marathon | 3:50:00 | 28.75 | 13.1mi |
12 Sep | Reading parkrun | 23:28 | 63.26 | 5km |
6 Sep | Kent Coastal Marathon | 4:54:34 | 47.07 | 26.2mi |
5 Sep | The Black Hugin Challenge | 4:53:35 | 47.23 | 26.2mi |
31 Aug | Cakeathon Challenge (6 Hour Race) | 5:19:43 | 43.37 | 26.2mi |
23 Aug | Bad Cow Marathon Day 2 | 5:05:58 | 45.32 | 26.2mi |
22 Aug | Bad Cow Marathon Day 1 | 4:47:03 | 48.30 | 26.2mi |
16 Aug | Muff Marathon (Quadrathon Day #4) | 4:26:19 | 52.06 | 26.2mi |
15 Aug | Mamore Marathon (Quadrathon Day #3) | 4:46:13 | 48.44 | 26.2mi |
14 Aug | Malin Marathon (Quadrathon Day #2) | 4:58:29 | 46.45 | 26.2mi |
13 Aug | Kinnego Marathon (Quadrathon Day #1) | 5:14:46 | 44.05 | 26.2mi |
9 Aug | Salisbury 5-4-3-2-1 Trail 50k SB | 7:10:34 | 39.60 | 50km |
8 Aug | Reading parkrun | 23:42 | 62.64 | 5km |
18 Jul | Endure 12/50 SB | 11:33:36 | 44.07 | 50mi |
11 Jul | Ranscombe 12 hour challenge (8 laps) PB | 7:02:20 | 39.34 | 30.4mi |
28 Jun | Great Barrow Challenge | 5:46:45 | 39.99 | 26.2mi |
27 Jun | Great Barrow Challenge | 5:46:37 | 40.00 | 26.2mi |
20 Jun | Trail Marathon Wales | 5:46:48 | 39.98 | 26.2mi |
13 Jun | The Holly Challenge (half or full) | 5:14:30 | 43.70 | 26.2mi |
7 Jun | Viking Coastal Marathon Day 2 SB | 4:22:09 | 52.42 | 26.2mi |
6 Jun | Viking Coastal Marathon Day 1 | 5:04:26 | 45.14 | 26.2mi |
30 May | Kent Roadrunner Marathon | 5:22:17 | 42.64 | 26.2mi |
23 May | Shin Dig in the Shire | 5:51:31 | 39.10 | 26.2mi |
16 May | North Downs Way 50 | 11:50:17 | 42.66 | 50mi |
9 May | Bewl Water Marathon | 5:43:28 | 40.01 | 26.2mi |
3 May | Neolithic Marathon | 4:57:41 | 46.17 | 26.2mi |
2 May | Bracknell parkrun | 25:13 | 58.40 | 5km |
26 Apr | Hamburg Marathon | 4:32:18 | 50.47 | 26.2mi |
24 Apr | Wonderland Caucus Race (6hr Challenge) | 5:12:05 | 45.49 | 26.9mi |
23 Apr | St George's Day Marathon | 4:47:51 | 47.74 | 26.2mi |
19 Apr | The Podplus Ashford and District Marathon | 4:56:26 | 46.36 | 26.2mi |
18 Apr | Reading parkrun | 24:20 | 60.52 | 5km |
4 Apr | Compton Downland challenge 20 SB | 4:31:13 | 38.00 | 20mi |
22 Mar | Enigma Week at the knees day 7 | 4:51:26 | 47.16 | 26.2mi |
21 Mar | Enigma Week at the knees day 6 | 5:27:31 | 41.96 | 26.2mi |
20 Mar | Enigma Week at the knees day 5 | 5:09:36 | 44.39 | 26.2mi |
19 Mar | Enigma Week at the knees day 4 | 4:45:00 | 48.22 | 26.2mi |
18 Mar | Enigma Week at the knees day 3 | 4:43:04 | 48.55 | 26.2mi |
17 Mar | Enigma Week at the knees day 2 | 4:49:44 | 47.43 | 26.2mi |
16 Mar | Enigma Week at the knees day 1 | 4:59:06 | 45.95 | 26.2mi |
14 Mar | Shorne Woods parkrun | 23:58 | 61.44 | 5km |
7 Mar | Groundhog Marathon | 4:56:04 | 46.42 | 26.2mi |
1 Mar | Mill Hill | 5:41:55 | 40.19 | 26.2mi |
28 Feb | Woodley parkrun | 23:47 | 61.92 | 5km |
22 Feb | Hugin Challenge (9 laps) PB | 5:53:50 | 45.26 | 29.7mi |
21 Feb | English National XC Championships (Men) | 1:11:25 | 50.89 | 12km |
14 Feb | Woodley parkrun | 24:10 | 60.94 | 5km |
8 Feb | Enigma Quadzilla day 4 of 4 | 5:35:57 | 40.91 | 26.2mi |
7 Feb | Enigma Quadzilla day 3 of 4 | 4:54:50 | 46.61 | 26.2mi |
6 Feb | Enigma Quadzilla day 2 of 4 | 5:16:46 | 43.39 | 26.2mi |
5 Feb | Enigma Quadzilla day 1 of 4 | 5:09:46 | 44.37 | 26.2mi |
31 Jan | Newbury parkrun | 25:19 | 58.17 | 5km |
25 Jan | Viking Coastal Marathon Day 2 | 4:45:54 | 48.07 | 26.2mi |
24 Jan | Viking Coastal Marathon Day 1 | 4:59:08 | 45.94 | 26.2mi |
17 Jan | Ranscombe 8 hour Challenge (9 laps) PB | 7:16:02 | 43.85 | 34.2mi |
11 Jan | Martello Marathon - Day 2 | 4:52:44 | 46.95 | 26.2mi |
10 Jan | Martello Marathon - Day 1 | 4:51:04 | 47.22 | 26.2mi |
3 Jan | Berkshire County XC Championships | 1:06:38 | 48.80 | 10.8km |
2014 | Result | WAVA | Distance | |
28 Dec | Winter Gut Buster SB | 1:32:55 | 53.31 | 10mi |
30 Nov | Saxon Shore Marathon - Day 2 | 4:59:29 | 45.89 | 26.2mi |
23 Nov | Phoenix Riverside Winter Marathon | 5:14:41 | 43.67 | 26.2mi |
16 Nov | Valencia Marathon | 4:56:36 | 46.34 | 26.2mi |
11 Oct | Oxford parkrun | 23:16 | 63.29 | 5km |
5 Oct | Lisbon Rock n Roll Marathon | 5:13:18 | 43.87 | 26.2mi |
24 Sep | Tolkien Run PB | 5:49:00 | 48.43 | 50km |
20 Sep | Frimley Lodge parkrun | 24:09 | 60.98 | 5km |
14 Sep | Bacchus Marathon | 4:44:54 | 48.24 | 26.2mi |
13 Sep | Rushmoor parkrun | 23:00 | 64.03 | 5km |
7 Sep | Chiltern Marathon | 6:11:18 | 37.01 | 26.2mi |
6 Sep | Reading parkrun #241 | 23:40 | 62.22 | 5km |
4 Sep | Reading Joggers Summer Handicap (Members & Guests only) SB | 18:23 | 63.79 | 2.5mi |
23 Aug | Thames Meander Summer Marathon | 4:27:58 | 51.29 | 26.2mi |
17 Aug | Leila's Run | 4:44:48 | 48.26 | 26.2mi |
10 Aug | Salisbury 5-4-3-2-1 Trail Marathon | 4:49:08 | 47.53 | 26.2mi |
3 Aug | Vanguard Way Marathon | 5:36:12 | 40.88 | 26.2mi |
2 Aug | Northampton parkrun | 22:56 | 64.21 | 5km |
2 Aug | Northampton Magic Mile | 6:47 | 63.79 | 1mi |
24 Jul | Enigma Night Fever Marathon | 5:24:41 | 42.33 | 26.2mi |
12 Jul | Ranscombe Challenge | 5:16:49 | 43.38 | 26.2mi |
21 Jun | Trail Marathon Wales | 5:29:23 | 41.72 | 26.2mi |
8 Jun | Viking Coastal Marathon Day 2 | 3:59:05 | 56.99 | 26.2mi |
7 Jun | Reading parkrun #228 | 23:14 | 62.88 | 5km |
31 May | Kent Roadrunner Marathon | 4:34:10 | 49.69 | 26.2mi |
24 May | Reading parkrun #226 | 22:44 | 64.26 | 5km |
18 May | Royal Berkshire 10K SB | 47:19 | 62.79 | 10km |
17 May | Reading parkrun #225 | 23:28 | 62.25 | 5km |
11 May | Stroud Trail Marathon | 5:54:30 | 38.43 | 26.2mi |
4 May | Hamburg Marathon | 4:17:21 | 52.94 | 26.2mi |
23 Apr | St George's Day Marathon | 4:01:25 | 56.44 | 26.2mi |
19 Apr | Reading parkrun #221 | 23:33 | 62.03 | 5km |
18 Apr | Broadmeadow Good Friday Marathon | 4:44:10 | 47.95 | 26.2mi |
12 Apr | Reading parkrun #220 | 22:45 | 64.22 | 5km |
4 Apr | Berkshire Fetch mile PB | 6:20 | 67.78 | 1mi |
29 Mar | Buttons for Brathay Bells & Whistles marathon - day 1 | 4:32:36 | 49.98 | 26.2mi |
23 Mar | Stokes Scurry | 23:15 | 62.83 | 5km |
22 Mar | Reading parkrun (Dinton Pastures) | 22:31 | 64.88 | 5km |
15 Mar | Woodley parkrun PB | 21:55 | 66.66 | 5km |
8 Mar | Groundhog Marathon SB | 3:58:49 | 57.05 | 26.2mi |
2 Mar | Reading Half Marathon SB | 1:43:12 | 62.96 | 13.1mi |
16 Feb | Bramley 20 SB | 3:00:54 | 56.48 | 20mi |
9 Feb | Enigma Quadzilla Day 4 of 4 | 4:20:48 | 52.24 | 26.2mi |
8 Feb | Enigma Quadzilla Day 3 of 4 | 4:35:40 | 49.42 | 26.2mi |
7 Feb | Enigma Quadzilla Day 2 of 4 | 4:34:34 | 49.62 | 26.2mi |
6 Feb | Enigma Quadzilla Day 1 of 4 | 4:43:33 | 48.05 | 26.2mi |
25 Jan | Southern XC Championships (Senior Men) | 1:29:01 | 51.22 | 15km |
15 Jan | Buff Furzton Enigma | 4:38:18 | 48.96 | 26.2mi |
12 Jan | TVXC League - Tadley | 43:33 | 54.63 | 5mi |
11 Jan | Hampshire XC League - Bournemouth | 46:21 | 64.10 | 10km |
2013 | Result | WAVA | Distance | |
29 Dec | Winter Gut Buster SB | 1:30:58 | 53.98 | 10mi |
28 Dec | Woodley parkrun #65 | 22:56 | 63.70 | 5km |
25 Dec | Woodley parkrun xmas day #64 | 23:07 | 63.20 | 5km |
22 Dec | Portsmouth Coastal Waterside Marathon | 4:57:38 | 45.78 | 26.2mi |
20 Dec | Berkshire Fetch mile SB | 6:40 | 64.39 | 1mi |
14 Dec | Colwick parkrun #129 | 22:58 | 63.61 | 5km |
8 Dec | Broadmeadow December Double II | 5:20:20 | 42.53 | 26.2mi |
7 Dec | Broadmeadow December Double I | 4:53:55 | 46.36 | 26.2mi |
30 Nov | Hampshire XC League - Popham | 50:07 | 59.28 | 10km |
16 Nov | Reading parkrun #203 SB | 22:53 | 63.84 | 5km |
10 Nov | TVXC League - Datchet | 45:24 | 52.40 | 5mi |
3 Nov | Marlow Half Marathon SB | 1:50:41 | 58.71 | 13.1mi |
31 Oct | Halloween 5 Nite Run | 24:33 | 59.51 | 5km |
19 Oct | Hampshire XC League - Prospect Park | 42:15 | 70.32 | 10km |
13 Oct | Munich Marathon | 4:18:10 | 52.77 | 26.2mi |
6 Oct | Reading O2O 10k | 48:22 | 61.43 | 10km |
5 Oct | Woodley parkrun #53 | 23:20 | 62.61 | 5km |
29 Sep | Windsor Half Marathon | 1:54:08 | 56.93 | 13.1mi |
21 Sep | Reading parkrun #195 | 23:45 | 61.51 | 5km |
14 Sep | Reading parkrun #194 | 23:22 | 62.52 | 5km |
8 Sep | Pangbourne 10k | 51:07 | 58.12 | 10km |
18 Aug | Enigma Reverse Marathon | 5:24:26 | 41.99 | 26.2mi |
17 Aug | Enigma Gold Marathon | 5:23:00 | 42.18 | 26.2mi |
7 Jul | Enigma Summer Marathon 2 | 4:53:54 | 46.36 | 26.2mi |
6 Jul | Enigma Summer Marathon | 5:07:43 | 44.28 | 26.2mi |
29 Jun | Giants Head Marathon | 6:10:19 | 36.79 | 26.2mi |
22 Jun | Trail Marathon Wales | 6:11:28 | 36.68 | 26.2mi |
1 Jun | Kent Roadrunner Marathon SB | 4:18:01 | 52.35 | 26.2mi |
11 May | Reading parkrun #177 | 23:14 | 62.38 | 5km |
6 May | Shinfield 10k SB | 47:25 | 62.13 | 10km |
2 May | Reading Joggers Summer Handicap SB | 38:13 | 61.74 | 5mi |
21 Apr | Hamburg Marathon | 4:28:48 | 50.25 | 26.2mi |
7 Apr | Paris Marathon | 4:38:12 | 48.55 | 26.2mi |
29 Mar | Enigma Good Friday Marathon | 5:08:53 | 43.73 | 26.2mi |
17 Mar | Reading Half Marathon | 2:00:24 | 53.50 | 13.1mi |
9 Mar | Black Park parkrun | 23:18 | 62.20 | 5km |
23 Feb | Wormwood Scrubs parkrun #89 | 23:39 | 61.28 | 5km |
17 Feb | Bramley 20 SB | 3:29:01 | 48.46 | 20mi |
9 Feb | Newbury parkrun #56 | 23:21 | 62.07 | 5km |
2012 | Result | WAVA | Distance | |
11 Nov | TVXC League - Datchet | 45:36 | 51.74 | 5mi |
10 Nov | Havant parkrun | 23:33 | 61.54 | 5km |
3 Nov | Woodley parkrun #4 | 22:19 | 64.95 | 5km |
26 Oct | Woolwich Tunnel Marathon | 4:25:19 | 50.91 | 26.2mi |
21 Oct | Abingdon Marathon | 4:43:32 | 47.64 | 26.2mi |
13 Oct | Woodley parkrun #1 | 22:41 | 63.90 | 5km |
6 Oct | The Reverse Enigma Marathon | 4:45:23 | 47.33 | 26.2mi |
29 Sep | Reading parkrun #155 | 22:53 | 63.34 | 5km |
16 Sep | Maidenhead Half Marathon SB | 1:43:27 | 62.27 | 13.1mi |
8 Sep | Reading parkrun #152 3rd anniversary | 22:51 | 63.43 | 5km |
1 Sep | Kennet & Avon Canal Race PB | 12:26:21 | 46.37 | 56mi |
25 Aug | Reading parkrun #150 | 23:37 | 61.37 | 5km |
18 Aug | Reading parkrun #149 | 24:41 | 58.72 | 5km |
12 Aug | Salisbury 5-4-3-2-1 Trail 50k SB | 6:16:18 | 44.14 | 50km |
4 Aug | Wycombe Rye parkrun #1 | 23:27 | 61.81 | 5km |
28 Jul | Reading parkrun #146 | 23:07 | 62.70 | 5km |
26 Jul | Reading Joggers Summer Handicap | 41:07 | 57.38 | 5mi |
21 Jul | Ilmington Cotswolds Marathon | 6:04:35 | 37.05 | 26.2mi |
23 Jun | Trail Marathon Wales | 5:05:30 | 44.21 | 26.2mi |
16 Jun | Bedfont Lakes parkrun #159 | 22:38 | 63.53 | 5km |
9 Jun | South Downs Marathon | 4:47:10 | 46.63 | 26.2mi |
5 Jun | Reading parkrun #139 (Jubilee Special) | 22:32 | 63.82 | 5km |
5 Jun | Newbury parkrun #18 (Diamond Jubilee special) | 23:02 | 62.43 | 5km |
2 Jun | Reading parkrun #138 SB | 22:19 | 64.44 | 5km |
26 May | Bushy Park parkrun | 23:09 | 62.12 | 5km |
13 May | Halstead & Essex Marathon SB | 4:08:22 | 53.91 | 26.2mi |
5 May | Newbury parkrun #13 | 22:45 | 63.21 | 5km |
3 May | Reading Joggers Summer Handicap SB | 37:29 | 62.43 | 5mi |
14 Apr | Newbury parkrun #10 | 22:56 | 62.70 | 5km |
12 Apr | Reading Joggers Summer Handicap PB | 17:58 | 63.74 | 2.5mi |
7 Apr | Newbury parkrun #9 | 22:33 | 63.77 | 5km |
1 Apr | Reading Half Marathon | 1:44:40 | 61.02 | 13.1mi |
24 Mar | Newbury parkrun #7 | 23:07 | 62.21 | 5km |
17 Mar | Reading parkrun #127 | 23:16 | 61.81 | 5km |
11 Mar | The Friends of Mick'n'Phil Half Marathon | 1:47:20 | 59.50 | 13.1mi |
25 Feb | Reading parkrun #124 | 23:27 | 61.32 | 5km |
18 Feb | Fetch Wedding Mile SB | 6:48 | 62.16 | 1mi |
18 Feb | bedford parkrun | 23:22 | 61.54 | 5km |
12 Feb | Bramley 10 SB | 1:22:50 | 58.28 | 10mi |
11 Feb | Newbury parkrun #1 | 25:25 | 56.58 | 5km |
5 Feb | Chichester Priory 10k SB | 48:43 | 59.97 | 10km |
7 Jan | Reading parkrun #117 | 25:09 | 57.18 | 5km |
2011 | Result | WAVA | Distance | |
26 Nov | Reading parkrun #111 | 24:12 | 59.42 | 5km |
29 Oct | Reading parkrun #107 | 24:10 | 59.50 | 5km |
22 Oct | Reading parkrun #106 SB | 22:56 | 62.70 | 5km |
15 Oct | Reading parkrun #105 | 23:24 | 61.45 | 5km |
9 Oct | Henley Half Marathon SB | 1:53:10 | 56.43 | 13.1mi |
1 Oct | Reading parkrun #103 | 24:00 | 59.92 | 5km |
30 Sep | Berkshire Fetch mile SB | 6:32 | 64.69 | 1mi |
24 Sep | Reading parkrun #102 | 23:35 | 60.98 | 5km |
18 Sep | The Melksham 10 SB | 1:21:34 | 59.19 | 10mi |
11 Sep | Pangbourne 10k | 52:28 | 55.69 | 10km |
13 Aug | Reading parkrun #96 | 24:11 | 59.46 | 5km |
6 Aug | Reading parkrun #95 | 25:28 | 56.47 | 5km |
29 Jul | Berkshire Fetch mile | 6:41 | 63.24 | 1mi |
23 Jul | Reading parkrun #93 | 24:49 | 57.95 | 5km |
16 Jul | Reading parkrun #92 | 26:38 | 53.99 | 5km |
9 Jul | Reading parkrun #91 | 25:06 | 57.29 | 5km |
6 Jul | Thames 10k | 52:54 | 55.23 | 10km |
3 Jul | Toad Hall 10k | 59:21 | 49.23 | 10km |
2 Jul | Reading parkrun #90 | 25:29 | 56.43 | 5km |
18 Jun | Reading parkrun #89 | 24:29 | 58.73 | 5km |
15 Jun | Forest Five SB | 42:00 | 55.27 | 5mi |
11 Jun | Reading parkrun #88 | 26:21 | 54.15 | 5km |
4 Jun | Reading parkrun #87 | 24:26 | 58.40 | 5km |
28 May | Reading parkrun #86 | 24:37 | 57.96 | 5km |
22 May | RW Trailblazer series SB | 51:10 | 56.63 | 10km |
14 May | Reading parkrun #84 | 25:59 | 54.91 | 5km |
2 May | Shinfield 10k | 53:31 | 54.14 | 10km |
23 Apr | Reading parkrun #81 | 25:04 | 56.92 | 5km |
16 Apr | Reading parkrun #80 | 25:17 | 56.43 | 5km |
9 Apr | Reading parkrun #79 | 25:31 | 55.92 | 5km |
2 Apr | Reading parkrun #78 | 25:41 | 55.55 | 5km |
26 Mar | Reading parkrun #77 | 25:41 | 55.55 | 5km |
19 Mar | Reading parkrun #76 | 26:54 | 53.04 | 5km |
12 Mar | Reading parkrun #75 | 27:17 | 52.30 | 5km |
5 Mar | Reading parkrun #74 | 28:07 | 50.75 | 5km |
26 Feb | Reading parkrun #73 | 29:20 | 48.64 | 5km |
19 Feb | Reading parkrun #72 | 30:16 | 47.14 | 5km |
12 Feb | Reading parkrun #71 | 30:30 | 46.78 | 5km |
2009 | Result | WAVA | Distance | |
13 Sep | Peasemore Festival 5 Mile Challenge SB | 42:58 | 53.59 | 5mi |
10 May | Bracknell Half Marathon | 2:10:00 | 47.90 | 13.1mi |
29 Mar | Reading Half Marathon SB | 1:58:36 | 52.50 | 13.1mi |
2004 | Result | WAVA | Distance | |
7 Mar | Reading Half Marathon SB | 2:05:15 | 47.74 | 13.1mi |
2002 | Result | WAVA | Distance | |
14 Apr | London Marathon SB | 5:04:57 | 40.59 | 26.2mi |
10 Mar | Reading Half Marathon SB | 2:02:34 | 48.17 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 3 | 8 | 38 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 49 |
2023 | 0 | 0 | 0 | 0 | 0 | 0.9 | 0 | 0 | 0 | 0 | 0 | 0 | 0.9 |
2023 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 9 | 15 |
2022 | 5 | 1 | 0 | 39 | 0 | 16 | 1 | 2 | 36 | 85 | 0 | 0 | 184 |
2022 | 0 | 0 | 7.8 | 41 | 22.2 | 6.6 | 15.7 | 4.8 | 13.6 | 3.1 | 0 | 0.2 | 114.8 |
2022 | 31 | 70 | 121 | 72 | 92 | 112 | 92 | 70 | 3 | 19 | 0 | 19 | 700 |
2022 | 0 | 0 | 48 | 121 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 169 |
2021 | 0 | 0 | 0 | 0 | 119 | 54 | 22 | 63 | 167 | 0 | 8 | 0 | 433 |
2021 | 82 | 25 | 79 | 70 | 16 | 21 | 27 | 11 | 35 | 60 | 18 | 54 | 496 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 40 | 0 | 40 |
2020 | 209 | 167 | 119 | 17 | 45 | 86 | 100 | 87 | 113 | 192 | 191 | 105 | 1432 |
2019 | 0 | 0 | 0 | 9 | 45 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 54 |
2019 | 84 | 70 | 65 | 34 | 106 | 135 | 155 | 67 | 114 | 45 | 63 | 69 | 1007 |
2018 | 0 | 3 | 0 | 0 | 18 | 3 | 21 | 3 | 0 | 0 | 3 | 0 | 52 |
2018 | 2.1 | 0 | 0 | 0 | 0 | 1 | 0.9 | 0 | 0 | 0 | 0 | 0 | 4 |
2018 | 304 | 301 | 290 | 120 | 86 | 149 | 34 | 25 | 5 | 2 | 3 | 54 | 1372 |
2018 | 0 | 0 | 0 | 0 | 19 | 71 | 17 | 0 | 0 | 0 | 0 | 0 | 106 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 25 | 0 | 28 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.6 | 0 | 0 | 1.6 |
2017 | 373 | 267 | 229 | 161 | 43 | 89 | 86 | 135 | 211 | 250 | 122 | 119 | 2085 |
2016 | 269 | 243 | 301 | 206 | 259 | 214 | 237 | 263 | 260 | 182 | 163 | 228 | 2824 |
2016 | 0 | 0 | 0 | 0 | 2 | 14 | 29 | 7 | 0 | 0 | 0 | 0 | 53 |
2015 | 0 | 0.9 | 2.7 | 0 | 0 | 0 | 0 | 0 | 2.2 | 2 | 0 | 0 | 7.9 |
2015 | 206 | 172 | 262 | 142 | 190 | 182 | 126 | 236 | 165 | 101 | 94 | 181 | 2056 |
2014 | 1.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.6 |
2014 | 152 | 200 | 201 | 189 | 196 | 181 | 151 | 218 | 175 | 76 | 127 | 74 | 1938 |
2013 | 5 | 0 | 0 | 0 | 10 | 30 | 0 | 0 | 0 | 0 | 0 | 0 | 44 |
2013 | 123 | 110 | 133 | 164 | 133 | 148 | 132 | 195 | 89 | 117 | 132 | 149 | 1625 |
2013 | 0 | 15 | 37 | 49 | 28 | 0 | 37 | 0 | 10 | 0 | 0 | 0 | 176 |
2012 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
2012 | 106 | 136 | 171 | 131 | 155 | 150 | 104 | 151 | 183 | 165 | 82 | 24 | 1558 |
2012 | 44 | 6 | 6 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 28 | 0 | 89 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 14 | 0 | 14 |
2011 | 0 | 20 | 58 | 107 | 124 | 75 | 110 | 110 | 85 | 90 | 58 | 10 | 846 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 80 | 80 |
2010 | 16 | 7 | 27 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 52 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 2.3 | 0 | 0 | 0 | 0.6 | 0 | 2.9 |
2009 | 22 | 2 | 60 | 28 | 15 | 0 | 14 | 31 | 48 | 0 | 52 | 7 | 280 |
2004 | 0 | 0 | 13 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 |
2002 | 0 | 0 | 13 | 26 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 39 |
Wed 21st Feb
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Thu 22nd Feb
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Fri 23rd Feb
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Sat 24th Feb
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Sun 25th Feb
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Mon 26th Feb
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Tue 27th Feb
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Stockley Country parkrun. Enjoyable, controlled run. Bumped into Reading area parkrun stalwarts Phil N. & Brian G.
Split Summary === 1) 0.62mi - 5:11(8:20/mi) 146/167bpm [1216b/mi] 72cal 7.2/8.1mph 2) 0.62mi - 5:13(8:24/mi) 150/155bpm [1260b/mi] 75cal 7.14/7.49mph 3) 0.62mi - 5:24(8:41/mi) 156/167bpm [1355b/mi] 81cal 6.91/7.33mph 4) 0.62mi - 5:15(8:26/mi) 155/159bpm [1308b/mi] 77cal 7.11/7.53mph 5) 0.62mi - 5:20(8:34/mi) 156/158bpm [1338b/mi] 79cal 7/7.33mph 6) 0.03mi - 9(5:36/mi) 157/157bpm [880b/mi] 2cal 10.7/8.33mph 24th Feb 2024, 12:08pm
chunkywizard wrote: Well done. What did you think of the course?24th Feb 2024, 12:20pm
Goofee wrote: It's a bit like a lumpier, narrower Dinton. Not bad underfoot given how wet it is everywhere.24th Feb 2024, 1:28pm
Velociraptor wrote: Well done :) Add a comment
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Wed 28th Feb
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Thu 29th Feb
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Fri 1st Mar
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Sat 2nd Mar
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Sun 3rd Mar
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Mon 4th Mar
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Tue 5th Mar
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Split Summary
=== 1) 0.62mi - 6:45(10:52/mi) 150/166bpm [1629b/mi] 94cal 5.53/6.43mph 2) 0.62mi - 7:00(11:15/mi) 142/154bpm [1598b/mi] 93cal 5.33/6.14mph 3) 0.62mi - 6:22(10:15/mi) 147/178bpm [1508b/mi] 87cal 5.85/6.28mph 4) 0.62mi - 6:39(10:41/mi) 143/176bpm [1529b/mi] 87cal 5.61/6.49mph 5) 0.62mi - 7:05(11:24/mi) 138/178bpm [1573b/mi] 84cal 5.26/6.51mph 6) 0.62mi - 6:21(10:14/mi) 140/146bpm [1433b/mi] 79cal 5.86/6.76mph 7) 0.62mi - 6:04(9:46/mi) 139/143bpm [1357b/mi] 73cal 6.15/7.47mph 8) 0.07mi - 39(9:34/mi) 141/145bpm [1350b/mi] 7cal 6.27/6.87mph Add a comment
Hampstead Heath parkrun. Hilly, cold and wet with a dash of sleet and hail thrown in, reasonable effort without ever pushing hard.
Split Summary === 1) 0.62mi - 5:16(8:29/mi) 163/180bpm [1382b/mi] 82cal 7.08/7.85mph 2) 0.62mi - 5:45(9:16/mi) 164/173bpm [1519b/mi] 92cal 6.48/7.85mph 3) 0.62mi - 5:19(8:33/mi) 152/160bpm [1301b/mi] 76cal 7.01/7.74mph 4) 0.62mi - 5:43(9:13/mi) 153/160bpm [1409b/mi] 83cal 6.51/7.95mph 5) 0.62mi - 5:42(9:11/mi) 155/167bpm [1424b/mi] 83cal 6.53/7.06mph 6) 0.01mi - 3(3:58/mi) 165/166bpm [656b/mi] 15.09/7.03mph 2nd Mar 2024, 10:27am
Velociraptor wrote: Well done :)2nd Mar 2024, 12:38pm
chunkywizard wrote: Nicely done, which parkrun is that? Looks hilly!2nd Mar 2024, 1:47pm
Goofee wrote: Thank you! Hampstead Heath. It is hilly, chunkers, also very wet and splashy, all good fun 😊2nd Mar 2024, 2:11pm
chunkywizard wrote: Very good! Add a comment
Split Summary
=== 1) 0.62mi - 7:00(11:15/mi) 130/166bpm [1464b/mi] 86cal 5.33/5.93mph 2) 0.6mi - 6:50(11:27/mi) 132/141bpm [1511b/mi] 85cal 5.24/6.45mph Add a comment
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Wed 6th Mar
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Thu 7th Mar
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Fri 8th Mar
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Sat 9th Mar
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Sun 10th Mar
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Mon 11th Mar
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Tue 12th Mar
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Nice little bimble back to Paddington
1) 0.62mi - 7:36(12:13/mi) 137/155bpm [1674b/mi] 98cal 4.91/6.35mph 2) 0.62mi - 7:22(11:51/mi) 134/141bpm [1587b/mi] 90cal 5.06/6.26mph 3) 0.62mi - 6:20(10:11/mi) 132/137bpm [1345b/mi] 73cal 5.89/6.43mph 4) 0.62mi - 6:53(11:04/mi) 134/139bpm [1483b/mi] 80cal 5.42/6.16mph 5) 0.62mi - 6:30(10:28/mi) 137/140bpm [1434b/mi] 79cal 5.73/6.3mph 6) 0.62mi - 6:34(10:33/mi) 136/142bpm [1436b/mi] 75cal 5.68/6.05mph 7) 0.62mi - 6:40(10:44/mi) 136/142bpm [1459b/mi] 75cal 5.59/5.93mph 8) 0.62mi - 6:21(10:13/mi) 134/138bpm [1370b/mi] 67cal 5.87/6.95mph 9) 0.62mi - 6:41(10:45/mi) 135/139bpm [1452b/mi] 70cal 5.58/6.8mph 10) 0.62mi - 6:38(10:41/mi) 134/137bpm [1432b/mi] 66cal 5.61/6.1mph 11) 0.6mi - 7:09(11:54/mi) 134/139bpm [1596b/mi] 69cal 5.04/5.8mph Add a comment
Sunny Hill parkrun. Sunny in places, hilly everywhere! Steady first lap, gained a few places on the second lap, increased pace for the mainly downhill final 500m. First-placed over 60 😊.
1) 0.62mi - 5:20(8:36/mi) 142/173bpm [1221b/mi] 68cal 6.98/7.89mph 2) 0.62mi - 5:45(9:15/mi) 147/156bpm [1361b/mi] 77cal 6.48/7.6mph 3) 0.62mi - 5:05(8:11/mi) 150/153bpm [1229b/mi] 69cal 7.32/8.1mph 4) 0.62mi - 6:00(9:40/mi) 151/161bpm [1459b/mi] 82cal 6.21/7.56mph 5) 0.57mi - 4:20(7:36/mi) 150/155bpm [1139b/mi] 59cal 7.9/13.07mph 9th Mar 2024, 11:38am
chunkywizard wrote: Looks a bit up and down! loving the finish speed 9th Mar 2024, 1:35pm
Goofee wrote: It certainly was up and down, finish speed was due to nicely downhill last ½k or so and the realisation that I might be able to pick up that all-important age-category win! 😂9th Mar 2024, 5:37pm
Velociraptor wrote: Well done :)9th Mar 2024, 5:38pm
chunkywizard wrote: Good work on the win! Add a comment
1) 0.62mi - 6:40(10:45/mi) 126/150bpm [1354b/mi] 75cal 5.59/6.26mph
2) 0.62mi - 6:38(10:41/mi) 134/137bpm [1431b/mi] 81cal 5.62/6.41mph 3) 0.07mi - 4:05(1:01:40/mi) 110/140bpm [6784b/mi] 27cal 0.97/6.32mph Add a comment
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Wed 13th Mar
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Thu 14th Mar
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Fri 15th Mar
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Sat 16th Mar
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Sun 17th Mar
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Very boggy in many places, knee-deep in the field next to Moor Copse. Path along the Pang was closed due to 'ash die-back' but was also badly flooded, so just as well really!
1) 0.62mi - 6:35(10:35/mi) 121/138bpm [1280b/mi] 69cal 5.67/6.24mph 2) 0.62mi - 7:16(11:42/mi) 120/127bpm [1404b/mi] 72cal 5.13/6.51mph 3) 0.62mi - 6:32(10:31/mi) 119/125bpm [1251b/mi] 60cal 5.71/5.93mph 4) 0.62mi - 7:19(11:46/mi) 120/127bpm [1413b/mi] 67cal 5.1/5.89mph 5) 0.62mi - 7:05(11:25/mi) 126/133bpm [1438b/mi] 71cal 5.26/6.41mph 6) 0.62mi - 6:44(10:50/mi) 126/134bpm [1365b/mi] 65cal 5.54/7.22mph 7) 0.62mi - 7:07(11:27/mi) 127/132bpm [1454b/mi] 68cal 5.24/6.57mph 8) 0.62mi - 8:26(13:34/mi) 129/161bpm [1750b/mi] 82cal 4.42/7.97mph 9) 0.62mi - 9:04(14:36/mi) 118/132bpm [1723b/mi] 63cal 4.11/5.76mph 10) 0.62mi - 7:08(11:28/mi) 125/132bpm [1434b/mi] 59cal 5.23/5.61mph 11) 0.62mi - 7:56(12:46/mi) 123/130bpm [1569b/mi] 56cal 4.7/5.59mph 12) 0.62mi - 8:17(13:20/mi) 126/134bpm [1681b/mi] 67cal 4.5/6.45mph 13) 0.62mi - 7:30(12:04/mi) 144/167bpm [1737b/mi] 90cal 4.97/6.03mph 14) 0.62mi - 9:17(14:56/mi) 143/165bpm [2136b/mi] 113cal 4.02/5.38mph 15) 0.62mi - 8:51(14:14/mi) 147/157bpm [2093b/mi] 109cal 4.21/5.95mph 16) 0.62mi - 8:07(13:04/mi) 137/151bpm [1790b/mi] 74cal 4.59/6.72mph 17) 0.62mi - 7:33(12:09/mi) 136/141bpm [1652b/mi] 63cal 4.94/6.39mph 18) 0.62mi - 6:33(10:32/mi) 136/147bpm [1433b/mi] 53cal 5.7/7.03mph 19) 0.08mi - 47(9:41/mi) 138/141bpm [1335b/mi] 7cal 6.2/5.89mph 13th Mar 2024, 8:44am
Velociraptor wrote: Well done :)13th Mar 2024, 9:03am
Goofee wrote: Thank you!13th Mar 2024, 9:04am
♪♫ Synge ♪♫ wrote: And he’s back! Nice run.13th Mar 2024, 10:02am
Goofee wrote: Thanks, Synge! 😊 Add a comment
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1) 0.62mi - 7:12(11:35/mi) 130/149bpm [1505b/mi] 85cal 5.18/6.95mph
2) 0.62mi - 6:18(10:08/mi) 134/140bpm [1359b/mi] 77cal 5.92/7.37mph 3) 0.62mi - 7:44(12:26/mi) 133/140bpm [1654b/mi] 90cal 4.83/6.16mph 4) 0.62mi - 6:56(11:09/mi) 138/141bpm [1539b/mi] 86cal 5.38/5.93mph 5) 0.62mi - 6:48(10:57/mi) 135/140bpm [1478b/mi] 80cal 5.48/5.74mph 6) 0.62mi - 7:25(11:56/mi) 137/142bpm [1635b/mi] 86cal 5.03/5.89mph 7) 0.05mi - 31(10:06/mi) 134/135bpm [1353b/mi] 5cal 5.94/5.91mph Add a comment
Richmond parkrun, fairly busy and congested. A runner went into a strange standing trance state in the last 500m, a couple of people stayed with him whilst I charged up to let the RD know, hence the additional zig-zagging at the end before crossing the line.
1) 0.62mi - 5:24(8:41/mi) 137/146bpm [1189b/mi] 67cal 6.91/7.58mph 2) 0.62mi - 4:47(7:42/mi) 146/149bpm [1124b/mi] 64cal 7.8/7.58mph 3) 0.62mi - 5:26(8:44/mi) 149/151bpm [1302b/mi] 73cal 6.87/7.41mph 4) 0.62mi - 5:34(8:58/mi) 151/154bpm [1354b/mi] 76cal 6.69/7.43mph 5) 0.62mi - 5:32(8:54/mi) 153/158bpm [1363b/mi] 76cal 6.74/7.83mph 6) 0.05mi - 1:01(20:49/mi) 148/155bpm [3081b/mi] 13cal 2.88/7.66mph 16th Mar 2024, 12:24pm
Velociraptor wrote: Well done :)16th Mar 2024, 1:54pm
Goofee wrote: Thank you :-)16th Mar 2024, 5:21pm
chunkywizard wrote: This is my NENYD. In my head it’s going to be a pain to get to but I’ve heard the parking is easy. Well done on the run and thanks for helping the runner. Do you know if he’s alright?16th Mar 2024, 7:05pm
Goofee wrote: The Waterloo line (which I guess is easy for you?) to Richmond is straightforward and it's only a mile from there to the start, if that might be easier. It's quite narrow and congested (they ask everyone to stay on the path) so get near the front if going for a quicker time.
I haven't seen anything anywhere about the guy so I guess he's okay. I think it must have been some sort of seizure. Add a comment
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