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The quest for 70% WAVA!
Marathon 61.63% (6/3/16)
Half 69.23% (12/2/17)
10K 68.06% (21/5/17)
5K 68.66% (25/3/17)
Marathon 61.63% (6/3/16)
Half 69.23% (12/2/17)
10K 68.06% (21/5/17)
5K 68.66% (25/3/17)
Race Standard
Wahoo (68)
Achievements
Races
355
Miles
12970
Miles
13
Miles
420
WAVA
69.23%
Mile
6:20
5k
21:55
5M
36:33
10k
42:15
10M
1:16:14
Half
1:39:15
20M
2:56:45
Mara
3:50:25
50k
6:16:18
Current Status
Thinking about it
Planned Races
| 19 Nov 17 | Valencia Marathon |
| 13 Jan 18 | Hampshire XC League - Prospect Park |
| 24 Feb 18 | English National XC Championships (Men) |
| 18 Mar 18 | Reading Half Marathon |
| 29 Apr 18 | Hamburg Marathon |
| 10 Jun 18 | Jubilee River Swim |
Groups
This user is a member of 100 Marathon Challenge, 100 miles a month in 2012, Abingdon Marathon , Berkshire Fetchies, Chi Running, Conquercise Game, Dry Spring Marathon 2012, Engineering Department, FE SHOP - NEW STOCK, FERC, Fetch Blood Donors, Fetch Punkrockers, Fetch real ale drinkers (FRAD), Fetch Social Runs, Fetchies on Facebook, Fetchpoint 2016 runners, FetchPoint Game, Friends of Mick n Phil Half Marathon 2012, Furman training, Garmin Forerunners, GPS Users, parkrun, Quadzilla - Class of 2014, Run The Sum, smiley codes, Spread the love !, Sub 3:45 Marathon Group, Sub 50 10K, UTMOST, Veg(etari)ans, VLM GFA 2016, VMLM Fetchpoint 2017-Runners, VMLM Fetchpoint 2017-SupportersMember of the Month
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| Dist | Race | Best | Pace | WAVA | Races | 2002 | 2004 | 2009 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1mi | Berkshire Fetch mile1mi | 6:20 | 6:20 | 66.97 | 6 | 6:32 | 6:48 | 6:40 | 6:20 | ||||||
| 2.5mi | Reading Joggers Summer Handicap2.5mi | 17:58 | 7:11 | 65.00 | 2 | 17:58 | 18:23 | ||||||||
| 5km | Woodley parkrun5km | 21:55 | 7:03 | 67.29 | 152 | 22:56 | 22:19 | 22:53 | 21:55 | 22:56 | 21:59 | 22:01 | |||
| 5mi | Reading Joggers Summer Handicap5mi | 36:33 | 7:19 | 68.35 | 12 | 42:58 | 42:00 | 37:29 | 38:13 | 36:33 | |||||
| 10km | Royal Berkshire 10K10km | 46:13 | 7:26 | 68.06 | 16 | 51:10 | 48:43 | 47:25 | 47:19 | 46:58 | 49:07 | 46:13 | |||
| 7.6mi | Reading Joggers Winter Handicap7.6mi | 1:02:38 | 8:16 | 61.70 | 2 | 1:02:38 | |||||||||
| 7.6mi | Ranscombe Challenge - 2 laps7.6mi | 1:04:42 | 8:31 | 59.39 | 1 | 1:04:42 | |||||||||
| 7.9mi | Reading Joggers Winter Handicap7.9mi | 1:03:03 | 8:02 | 61.92 | 5 | 1:08:21 | 1:06:23 | 1:03:40 | 1:03:03 | ||||||
| 7.9mi | Reading Joggers Winter Handicap7.9mi | 1:03:03 | 8:02 | 61.92 | 5 | 1:08:21 | 1:06:23 | 1:03:40 | 1:03:03 | ||||||
| 10mi | Maidenhead Easter 1010mi | 1:16:14 | 7:37 | 67.24 | 8 | 1:21:34 | 1:22:50 | 1:30:58 | 1:32:55 | 1:16:14 | 1:16:59 | ||||
| 13.1mi | Wokingham Half Marathon13.1mi | 1:39:15 | 7:35 | 69.23 | 20 | 2:02:34 | 2:05:15 | 1:58:36 | 1:53:10 | 1:43:27 | 1:50:41 | 1:43:12 | 1:44:54 | 1:43:06 | 1:39:15 |
| 20mi | Bramley 2020mi | 2:56:45 | 8:50 | 59.93 | 4 | 3:29:01 | 3:00:54 | 4:31:13 | 2:56:45 | ||||||
| 26.2mi | Wrexham Marathon26.2mi | 3:50:25 | 8:48 | 61.63 | 95 | 5:04:57 | 4:08:22 | 4:18:01 | 3:58:49 | 4:22:09 | 3:50:25 | 4:24:11 | |||
| 26.9mi | The Tolkien Run26.9mi | 5:02:41 | 11:15 | 48.17 | 2 | 5:02:41 | |||||||||
| 29.7mi | Hugin Challenge (9 laps)29.7mi | 5:53:50 | 11:55 | 45.08 | 1 | 5:53:50 | |||||||||
| 30.4mi | Ranscombe 12 hour challenge (8 laps)30.4mi | 7:02:20 | 13:54 | 39.01 | 1 | 7:02:20 | |||||||||
| 31mi | Tolkien Run31mi | 5:49:00 | 11:15 | 47.71 | 1 | 5:49:00 | |||||||||
| 50km | Salisbury 5-4-3-2-1 Trail 50k50km | 6:16:18 | 12:07 | 43.55 | 2 | 6:16:18 | 7:10:34 | ||||||||
| 32mi | Conquest of Avalon 3032mi | 7:11:05 | 13:28 | 40.98 | 1 | 7:11:05 | |||||||||
| 34.2mi | Ranscombe 8 hour Challenge (9 laps)34.2mi | 7:16:02 | 12:45 | 42.13 | 1 | 7:16:02 | |||||||||
| 44.5mi | Samphire 12 laps44.5mi | 11:11:00 | 15:05 | 36.27 | 1 | 11:11:00 | |||||||||
| 50mi | South Downs Way 5050mi | 10:19:29 | 12:23 | 43.74 | 5 | 11:33:36 | 10:19:29 | ||||||||
| 56mi | Kennet & Avon Canal Race56mi | 12:26:21 | 13:20 | 39.58 | 1 | 12:26:21 |
2017 |
Date | Result | WAVA |
| Plusnet Yorkshire 10 mile | 8 Oct | 1:16:59 | 67.74% |
| Fountains Abbey parkrun | 7 Oct | 22:52 | 66.64% |
| Reading O2O 10k | 1 Oct | 48:22 | 65.58% |
| Reading parkrun | 30 Sep | 23:47 | 64.08% |
| Reading parkrun | 23 Sep | 23:30 | 64.85% |
| Swallowfield 10K | 17 Sep | 46:58 | 67.53% |
| Reading parkrun | 16 Sep | 24:55 | 61.16% |
| Woodley parkrun | 9 Sep | 23:42 | 64.30% |
| Reading parkrun | 2 Sep | 23:27 | 64.99% |
| Reading parkrun | 26 Aug | 24:04 | 63.32% |
| Hove Promenade parkrun | 19 Aug | 22:24 | 68.03% |
| Reading parkrun | 12 Aug | 23:46 | 64.12% |
| Reading parkrun | 29 Jul | 23:23 | 65.17% |
| Reading Joggers Summer Handicap | 27 Jul | 38:59 | 64.62% |
| Down Tow Up Flow Half Marathon (point-to-point) | 23 Jul | 1:52:02 | 61.88% |
| Reading parkrun | 22 Jul | 24:19 | 62.67% |
| Henley-on-Thames parkrun | 15 Jul | 24:36 | 61.95% |
| New Forest 10 | 9 Jul | 1:22:42 | 63.06% |
| Reading parkrun | 8 Jul | 24:55 | 61.16% |
| Reading Joggers Summer Handicap | 6 Jul | 40:12 | 62.66% |
| Reading parkrun | 1 Jul | 22:58 | 66.35% |
| Harcourt Hill parkrun | 24 Jun | 22:32 | 67.63% |
| Conquest of Avalon 30 | 17 Jun | 7:11:05 | 40.98% |
| Reading Joggers Summer Handicap | 15 Jun | 36:33 | 68.35% |
| Reading parkrun | 10 Jun | 22:32 | 67.07% |
| Chiltern Chase 10k | 4 Jun | 46:34 | 67.55% |
| Reading parkrun | 3 Jun | 23:05 | 65.47% |
| Reading parkrun | 27 May | 22:44 | 66.48% |
| Reading Joggers Summer Handicap | 25 May | 37:28 | 66.68% |
| Royal Berkshire 10K | 21 May | 46:13 | 68.06% |
| Eastleigh parkrun | 20 May | 22:50 | 66.19% |
| Reading parkrun | 13 May | 23:07 | 65.37% |
| London Marathon | 23 Apr | 4:24:11 | 54.24% |
| Maidenhead Easter 10 | 14 Apr | 1:18:42 | 65.69% |
| Woodley parkrun | 8 Apr | 22:02 | 68.59% |
| Queen Elizabeth Olympic Park 10km | 1 Apr | 46:40 | 67.40% |
| Woking Five | 26 Mar | 37:54 | 65.91% |
| Woodley parkrun | 25 Mar | 22:01 | 68.64% |
| Reading Half Marathon | 19 Mar | 1:41:33 | 67.66% |
| Woodley parkrun | 18 Mar | 23:12 | 65.14% |
| Woodley parkrun | 11 Mar | 22:10 | 68.18% |
| Hampshire XC League - Prospect Park | 4 Mar | 47:15 | 66.57% |
| Woodley parkrun | 4 Mar | 22:45 | 66.43% |
| Woodley parkrun | 25 Feb | 22:22 | 67.57% |
| Woodley parkrun | 18 Feb | 22:18 | 67.77% |
| Wokingham Half Marathon | 12 Feb | 1:39:15 | 69.23% |
| Woodley parkrun | 11 Feb | 24:20 | 62.11% |
| Woodley parkrun | 4 Feb | 23:27 | 64.45% |
| SEAA XC Champs (Senior Men) | 28 Jan | 1:20:45 | 59.41% |
| Reading parkrun | 1 Jan | 25:05 | 60.25% |
| Maidenhead parkrun | 1 Jan | 23:15 | 65.00% |
2016 |
Date | Result | WAVA |
| Reading parkrun | 25 Dec | 23:46 | 63.59% |
| Reading parkrun | 24 Dec | 24:31 | 61.64% |
| Reading parkrun | 17 Dec | 24:09 | 62.58% |
| Reading parkrun | 10 Dec | 24:36 | 61.43% |
| TVXC League - Handy Cross | 4 Dec | 47:25 | 52.68% |
| Newbury parkrun | 3 Dec | 23:51 | 63.36% |
| Reading Joggers Winter Handicap | 27 Nov | 1:05:25 | 59.08% |
| Didcot parkrun | 26 Nov | 23:42 | 63.77% |
| Reading parkrun | 19 Nov | 23:22 | 64.68% |
| TVXC League - Datchet | 13 Nov | 44:04 | 67.20% |
| Reading parkrun | 12 Nov | 24:13 | 62.41% |
| Marlow Half Marathon | 6 Nov | 1:52:30 | 61.08% |
| Reading parkrun | 5 Nov | 24:36 | 61.43% |
| Reading Joggers Winter Handicap | 30 Oct | 1:02:38 | 61.70% |
| Reading parkrun | 29 Oct | 23:55 | 63.19% |
| Reading parkrun | 22 Oct | 23:25 | 64.54% |
| Reading parkrun | 8 Oct | 23:31 | 64.26% |
| Reading parkrun | 1 Oct | 23:04 | 65.52% |
| Chiltern Wonderland 50 | 17 Sep | 10:41:12 | 42.65% |
| Pangbourne 10K | 11 Sep | 49:07 | 64.04% |
| Reading parkrun | 10 Sep | 23:24 | 64.58% |
| Banbury parkrun | 3 Sep | 23:03 | 65.56% |
| Corby parkrun | 27 Aug | 23:20 | 64.77% |
| Mamore Marathon (Quadrathon Day #3) | 13 Aug | 5:22:26 | 44.44% |
| Malin Marathon (Quadrathon Day #2) | 12 Aug | 4:55:03 | 48.57% |
| Kinnego Marathon (Quadrathon Day #1) | 11 Aug | 4:48:48 | 49.62% |
| Samphire 12 laps | 16 Jul | 11:11:00 | 36.27% |
| Bicester parkrun | 9 Jul | 22:40 | 66.67% |
| Reading parkrun | 2 Jul | 22:49 | 66.23% |
| Upton Court parkrun | 25 Jun | 22:35 | 66.92% |
| Endure24 solo - 10 laps | 11 Jun | 11:54:06 | 37.95% |
| Didcot parkrun | 4 Jun | 22:33 | 66.47% |
| Reading parkrun | 28 May | 22:32 | 66.52% |
| Reading parkrun | 7 May | 21:59 | 68.19% |
| Reading parkrun | 30 Apr | 23:00 | 65.17% |
| South Downs Way 50 | 9 Apr | 10:19:29 | 43.74% |
| Reading Half Marathon | 3 Apr | 1:43:06 | 66.07% |
| Maidenhead Easter 10 | 25 Mar | 1:16:14 | 67.24% |
| Woodley parkrun | 19 Mar | 22:19 | 67.17% |
| Wrexham Marathon | 6 Mar | 3:50:25 | 61.63% |
| Woodley parkrun | 27 Feb | 22:30 | 66.62% |
| Newbury parkrun | 20 Feb | 23:17 | 64.38% |
| Bramley 20 | 14 Feb | 2:56:45 | 59.93% |
| Woodley parkrun | 13 Feb | 25:03 | 59.84% |
| Woodley parkrun | 6 Feb | 23:40 | 63.34% |
| Woodley parkrun | 30 Jan | 23:16 | 64.42% |
| Woodley parkrun | 23 Jan | 22:46 | 65.84% |
| Woodley parkrun | 16 Jan | 22:00 | 68.13% |
| Maidenhead parkrun | 9 Jan | 23:09 | 64.75% |
| Reading parkrun | 2 Jan | 24:09 | 62.07% |
| Woodley parkrun | 1 Jan | 22:49 | 65.70% |
| Bracknell parkrun | 1 Jan | 23:43 | 63.20% |
2015 |
Date | Result | WAVA |
| Reading parkrun | 25 Dec | 23:04 | 64.98% |
| Vitality WestRun London | 15 Nov | 46:58 | 66.43% |
| Woodley parkrun | 7 Nov | 22:56 | 65.36% |
| Hugin Challenge (4 laps) | 1 Nov | 1:44:54 | 64.94% |
| Beachy Head Marathon | 24 Oct | 5:07:42 | 46.15% |
| River Thames Half Marathon | 18 Oct | 1:48:08 | 63.00% |
| Ranscombe Challenge - 2 laps | 11 Oct | 1:04:42 | 59.39% |
| Basingstoke parkrun | 26 Sep | 23:01 | 65.12% |
| The Tolkien Run | 23 Sep | 5:02:41 | 48.17% |
| Bath Two Tunnels Marathon | 20 Sep | 5:11:11 | 45.63% |
| Saturday Night Marathon - Thames Trail Marathon | 19 Sep | 5:18:23 | 44.60% |
| Surrey Bacchus Half Marathon | 13 Sep | 3:50:00 | 29.62% |
| Reading parkrun | 12 Sep | 23:28 | 63.88% |
| Kent Coastal Marathon | 6 Sep | 4:54:34 | 48.21% |
| The Black Hugin Challenge | 5 Sep | 4:53:35 | 48.37% |
| Cakeathon Challenge (6 Hour Race) | 31 Aug | 5:19:43 | 44.41% |
| Bad Cow Marathon Day 2 | 23 Aug | 5:05:58 | 46.41% |
| Bad Cow Marathon Day 1 | 22 Aug | 4:47:03 | 49.47% |
| Muff Marathon (Quadrathon Day #4) | 16 Aug | 4:26:19 | 53.32% |
| Mamore Marathon (Quadrathon Day #3) | 15 Aug | 4:46:13 | 49.61% |
| Malin Marathon (Quadrathon Day #2) | 14 Aug | 4:58:29 | 47.57% |
| Kinnego Marathon (Quadrathon Day #1) | 13 Aug | 5:14:46 | 45.11% |
| Salisbury 5-4-3-2-1 Trail 50k | 9 Aug | 7:10:34 | 39.11% |
| Reading parkrun | 8 Aug | 23:42 | 63.25% |
| Endure 12/50 | 18 Jul | 11:33:36 | 39.07% |
| Ranscombe 12 hour challenge (8 laps) | 11 Jul | 7:02:20 | 39.01% |
| Great Barrow Challenge | 28 Jun | 5:46:45 | 40.95% |
| Great Barrow Challenge | 27 Jun | 5:46:37 | 40.97% |
| Trail Marathon Wales | 20 Jun | 5:46:48 | 40.95% |
| The Holly Challenge 2015 (half or full) | 13 Jun | 5:14:30 | 44.74% |
| Viking Coastal Marathon Day 2 | 7 Jun | 4:22:09 | 53.68% |
| Viking Coastal Marathon Day 1 | 6 Jun | 5:04:26 | 46.22% |
| Kent Roadrunner Marathon | 30 May | 5:22:17 | 43.66% |
| Shin Dig in the Shire | 23 May | 5:51:31 | 40.03% |
| North Downs Way 50 | 16 May | 11:50:17 | 37.81% |
| Bewl Water Marathon | 9 May | 5:43:28 | 40.97% |
| Neolithic Marathon | 3 May | 4:57:41 | 47.27% |
| Bracknell parkrun | 2 May | 25:13 | 58.96% |
| Hamburg Marathon | 26 Apr | 4:32:18 | 51.68% |
| Wonderland Caucus Race (6hr Challenge) | 24 Apr | 5:12:05 | 46.30% |
| St George's Day Marathon | 23 Apr | 4:47:51 | 48.89% |
| The Podplus Ashford and District Marathon | 19 Apr | 4:56:26 | 47.47% |
| Reading parkrun | 18 Apr | 24:20 | 61.10% |
| Compton Downland challenge 20 | 4 Apr | 4:31:13 | 38.71% |
| Enigma Week at the knees day 7 | 22 Mar | 4:51:26 | 48.29% |
| Enigma Week at the knees day 6 | 21 Mar | 5:27:31 | 42.97% |
| Enigma Week at the knees day 5 | 20 Mar | 5:09:36 | 45.45% |
| Enigma Week at the knees day 4 | 19 Mar | 4:45:00 | 49.38% |
| Enigma Week at the knees day 3 | 18 Mar | 4:43:04 | 49.71% |
| Enigma Week at the knees day 2 | 17 Mar | 4:49:44 | 48.57% |
| Enigma Week at the knees day 1 | 16 Mar | 4:59:06 | 47.05% |
| Shorne Woods parkrun | 14 Mar | 23:58 | 62.04% |
| Groundhog Marathon | 7 Mar | 4:56:04 | 47.53% |
| Mill Hill | 1 Mar | 5:41:55 | 41.16% |
| Woodley parkrun | 28 Feb | 23:47 | 62.52% |
| Hugin Challenge (9 laps) | 22 Feb | 5:53:50 | 45.08% |
| English National XC Championships (Men) | 21 Feb | 1:11:25 | 52.35% |
| Woodley parkrun | 14 Feb | 24:10 | 61.53% |
| Enigma Quadzilla day 4 of 4 | 8 Feb | 5:35:57 | 41.89% |
| Enigma Quadzilla day 3 of 4 | 7 Feb | 4:54:50 | 47.73% |
| Enigma Quadzilla day 2 of 4 | 6 Feb | 5:16:46 | 44.42% |
| Enigma Quadzilla day 1 of 4 | 5 Feb | 5:09:46 | 45.43% |
| Newbury parkrun | 31 Jan | 25:19 | 58.73% |
| Viking Coastal Marathon Day 2 | 25 Jan | 4:45:54 | 49.22% |
| Viking Coastal Marathon Day 1 | 24 Jan | 4:59:08 | 47.04% |
| Ranscombe 8 hour Challenge (9 laps) | 17 Jan | 7:16:02 | 42.13% |
| Martello Marathon - Day 2 | 11 Jan | 4:52:44 | 48.07% |
| Martello Marathon - Day 1 | 10 Jan | 4:51:04 | 48.35% |
| Berkshire County XC Championships | 3 Jan | 1:06:38 | 50.16% |
2014 |
Date | Result | WAVA |
| Winter Gut Buster | 28 Dec | 1:32:55 | 54.70% |
| Saxon Shore Marathon - Day 2 | 30 Nov | 4:59:29 | 46.99% |
| Phoenix Riverside Winter Marathon | 23 Nov | 5:14:41 | 44.72% |
| Valencia Marathon | 16 Nov | 4:56:36 | 47.44% |
| Oxford parkrun | 11 Oct | 23:16 | 63.91% |
| Lisbon Rock n Roll Marathon | 5 Oct | 5:13:18 | 44.92% |
| Tolkien Run | 24 Sep | 5:49:00 | 47.71% |
| Frimley Lodge parkrun | 20 Sep | 24:09 | 61.57% |
| Bacchus Marathon | 14 Sep | 4:44:54 | 49.39% |
| Rushmoor parkrun | 13 Sep | 23:00 | 64.65% |
| Chiltern Marathon | 7 Sep | 6:11:18 | 37.90% |
| Reading parkrun #241 | 6 Sep | 23:40 | 62.83% |
| Reading Joggers Summer Handicap (Members & Guests only) | 4 Sep | 18:23 | 65.08% |
| Thames Meander Summer Marathon | 23 Aug | 4:27:58 | 52.51% |
| Leila's Run | 17 Aug | 4:44:48 | 49.41% |
| Salisbury 5-4-3-2-1 Trail Marathon | 10 Aug | 4:49:08 | 48.67% |
| Vanguard Way Marathon | 3 Aug | 5:36:12 | 41.86% |
| Northampton parkrun | 2 Aug | 22:56 | 64.83% |
| Northampton Magic Mile | 2 Aug | 6:47 | 63.04% |
| Enigma Night Fever Marathon | 24 Jul | 5:24:41 | 43.34% |
| Ranscombe Challenge | 12 Jul | 5:16:49 | 44.42% |
| Trail Marathon Wales | 21 Jun | 5:29:23 | 42.72% |
| Viking Coastal Marathon Day 2 | 8 Jun | 3:59:05 | 58.33% |
| Reading parkrun #228 | 7 Jun | 23:14 | 63.48% |
| Kent Roadrunner Marathon | 31 May | 4:34:10 | 50.87% |
| Reading parkrun #226 | 24 May | 22:44 | 64.87% |
| Royal Berkshire 10K | 18 May | 47:19 | 64.87% |
| Reading parkrun #225 | 17 May | 23:28 | 62.85% |
| Stroud Trail Marathon | 11 May | 5:54:30 | 39.34% |
| Hamburg Marathon | 4 May | 4:17:21 | 54.19% |
| St George's Day Marathon | 23 Apr | 4:01:25 | 57.77% |
| Reading parkrun #221 | 19 Apr | 23:33 | 62.62% |
| Broadmeadow Good Friday Marathon | 18 Apr | 4:44:10 | 49.08% |
| Reading parkrun #220 | 12 Apr | 22:45 | 64.83% |
| Berkshire Fetch mile | 4 Apr | 6:20 | 66.97% |
| Buttons for Brathay Bells & Whistles marathon - day 1 | 29 Mar | 4:32:36 | 51.16% |
| Stokes Scurry | 23 Mar | 23:15 | 63.43% |
| Reading parkrun (Dinton Pastures) | 22 Mar | 22:31 | 65.50% |
| Woodley parkrun | 15 Mar | 21:55 | 67.29% |
| Groundhog Marathon | 8 Mar | 3:58:49 | 58.40% |
| Reading Half Marathon | 2 Mar | 1:43:12 | 64.88% |
| Reading Joggers Winter Handicap | 23 Feb | 1:03:03 | 61.92% |
| Bramley 20 | 16 Feb | 3:00:54 | 57.53% |
| Enigma Quadzilla Day 4 of 4 | 9 Feb | 4:20:48 | 53.47% |
| Enigma Quadzilla Day 3 of 4 | 8 Feb | 4:35:40 | 50.59% |
| Enigma Quadzilla Day 2 of 4 | 7 Feb | 4:34:34 | 50.79% |
| Enigma Quadzilla Day 1 of 4 | 6 Feb | 4:43:33 | 49.18% |
| SEAA - Southern XC Champs Parliament Hill | 25 Jan | 1:29:01 | 52.55% |
| Reading Joggers Winter Handicap | 19 Jan | 1:04:35 | 60.45% |
| Buff Furzton Enigma | 15 Jan | 4:38:18 | 50.11% |
| TVXC League - Tadley | 12 Jan | 43:33 | 55.98% |
| Hampshire XC League - Bournemouth | 11 Jan | 46:21 | 66.23% |
2013 |
Date | Result | WAVA |
| Winter Gut Buster | 29 Dec | 1:30:58 | 55.41% |
| Woodley parkrun #65 | 28 Dec | 22:56 | 64.31% |
| Woodley parkrun xmas day #64 | 25 Dec | 23:07 | 63.80% |
| Portsmouth Coastal Waterside Marathon | 22 Dec | 4:57:38 | 46.86% |
| Berkshire Fetch mile | 20 Dec | 6:40 | 63.62% |
| Colwick parkrun #129 | 14 Dec | 22:58 | 64.21% |
| Broadmeadow December Double II | 8 Dec | 5:20:20 | 43.54% |
| Broadmeadow December Double I | 7 Dec | 4:53:55 | 47.45% |
| Hampshire XC League - Popham | 30 Nov | 50:07 | 61.25% |
| Reading parkrun #203 | 16 Nov | 22:53 | 64.45% |
| TVXC League - Datchet | 10 Nov | 45:24 | 53.70% |
| Marlow Half Marathon | 3 Nov | 1:50:41 | 60.49% |
| Halloween 5 Nite Run | 31 Oct | 24:33 | 60.07% |
| Reading Joggers Winter Handicap | 27 Oct | 1:03:40 | 61.32% |
| Hampshire XC League - Prospect Park | 19 Oct | 42:15 | 72.65% |
| Munich Marathon | 13 Oct | 4:18:10 | 54.02% |
| Reading O2O 10k | 6 Oct | 48:22 | 63.47% |
| Woodley parkrun #53 | 5 Oct | 23:20 | 63.21% |
| Windsor Half Marathon | 29 Sep | 1:54:08 | 58.67% |
| Reading parkrun #195 | 21 Sep | 23:45 | 62.10% |
| Reading parkrun #194 | 14 Sep | 23:22 | 63.12% |
| Pangbourne 10k | 8 Sep | 51:07 | 60.05% |
| Enigma Reverse Marathon | 18 Aug | 5:24:26 | 42.99% |
| Enigma Gold Marathon | 17 Aug | 5:23:00 | 43.18% |
| Enigma Summer Marathon 2 | 7 Jul | 4:53:54 | 47.45% |
| Enigma Summer Marathon | 6 Jul | 5:07:43 | 45.32% |
| Giants Head Marathon | 29 Jun | 6:10:19 | 37.66% |
| Trail Marathon Wales | 22 Jun | 6:11:28 | 37.54% |
| Kent Roadrunner Marathon | 1 Jun | 4:18:01 | 53.57% |
| Reading parkrun #177 | 11 May | 23:14 | 62.97% |
| Shinfield 10k | 6 May | 47:25 | 64.22% |
| Reading Joggers Summer Handicap | 2 May | 38:13 | 63.28% |
| Hamburg Marathon | 21 Apr | 4:28:48 | 51.42% |
| Paris Marathon | 7 Apr | 4:38:12 | 49.68% |
| Enigma Good Friday Marathon | 29 Mar | 5:08:53 | 44.75% |
| Reading Joggers Winter Handicap | 24 Mar | 1:15:36 | 51.22% |
| Reading Half Marathon | 17 Mar | 2:00:24 | 55.14% |
| Black Park parkrun | 9 Mar | 23:18 | 62.79% |
| Wormwood Scrubs parkrun #89 | 23 Feb | 23:39 | 61.86% |
| Bramley 20 | 17 Feb | 3:29:01 | 49.36% |
| Newbury parkrun #56 | 9 Feb | 23:21 | 62.66% |
| Reading Joggers Winter Handicap | 27 Jan | 1:11:13 | 54.38% |
2012 |
Date | Result | WAVA |
| TVXC League - Datchet | 11 Nov | 45:36 | 53.04% |
| Havant parkrun | 10 Nov | 23:33 | 62.13% |
| Woodley parkrun #4 | 3 Nov | 22:19 | 65.56% |
| Reading Joggers Winter Handicap | 28 Oct | 1:06:23 | 58.34% |
| Woolwich Tunnel Marathon | 26 Oct | 4:25:19 | 52.09% |
| Abingdon Marathon | 21 Oct | 4:43:32 | 48.75% |
| Woodley parkrun #1 | 13 Oct | 22:41 | 64.50% |
| The Reverse Enigma Marathon | 6 Oct | 4:45:23 | 48.43% |
| Reading parkrun #155 | 29 Sep | 22:53 | 63.94% |
| Maidenhead Half Marathon | 16 Sep | 1:43:27 | 64.17% |
| Reading parkrun #152 3rd anniversary | 8 Sep | 22:51 | 64.03% |
| Kennet & Avon Canal Race | 1 Sep | 12:26:21 | 39.58% |
| Reading parkrun #150 | 25 Aug | 23:37 | 61.95% |
| Reading parkrun #149 | 18 Aug | 24:41 | 59.27% |
| Salisbury 5-4-3-2-1 Trail 50k | 12 Aug | 6:16:18 | 43.55% |
| Wycombe Rye parkrun #1 | 4 Aug | 23:27 | 62.39% |
| Reading parkrun #146 | 28 Jul | 23:07 | 63.29% |
| Reading Joggers Summer Handicap | 26 Jul | 41:07 | 58.82% |
| Ilmington Cotswolds Marathon | 21 Jul | 6:04:35 | 37.91% |
| Trail Marathon Wales | 23 Jun | 5:05:30 | 45.24% |
| Bedfont Lakes parkrun #159 | 16 Jun | 22:38 | 64.13% |
| South Downs Marathon | 9 Jun | 4:47:10 | 47.71% |
| Reading parkrun #139 (Jubilee Special) | 5 Jun | 22:32 | 64.41% |
| Newbury parkrun #18 (Diamond Jubilee special) | 5 Jun | 23:02 | 63.01% |
| Reading parkrun #138 | 2 Jun | 22:19 | 65.04% |
| Bushy Park parkrun | 26 May | 23:09 | 62.70% |
| Halstead & Essex Marathon | 13 May | 4:08:22 | 55.16% |
| Newbury parkrun #13 | 5 May | 22:45 | 63.80% |
| Reading Joggers Summer Handicap | 3 May | 37:29 | 64.01% |
| Newbury parkrun #10 | 14 Apr | 22:56 | 63.29% |
| Reading Joggers Summer Handicap | 12 Apr | 17:58 | 65.00% |
| Newbury parkrun #9 | 7 Apr | 22:33 | 64.36% |
| Reading Half Marathon | 1 Apr | 1:44:40 | 62.90% |
| Newbury parkrun #7 | 24 Mar | 23:07 | 62.79% |
| Reading parkrun #127 | 17 Mar | 23:16 | 62.38% |
| The Friends of Mick'n'Phil Half Marathon | 11 Mar | 1:47:20 | 61.33% |
| Reading parkrun #124 | 25 Feb | 23:27 | 61.89% |
| bedford parkrun | 18 Feb | 23:22 | 62.11% |
| Fetch Wedding Mile | 18 Feb | 6:48 | 61.38% |
| Bramley 10 | 12 Feb | 1:22:50 | 59.85% |
| Newbury parkrun #1 | 11 Feb | 25:25 | 57.10% |
| Chichester Priory 10k | 5 Feb | 48:43 | 62.01% |
| Reading Joggers Winter Handicap | 15 Jan | 1:12:42 | 52.84% |
| Reading parkrun #117 | 7 Jan | 25:09 | 57.71% |
2011 |
Date | Result | WAVA |
| Reading Joggers Winter Handicap | 27 Nov | 1:08:21 | 56.21% |
| Reading parkrun #111 | 26 Nov | 24:12 | 59.98% |
| Reading parkrun #107 | 29 Oct | 24:10 | 60.06% |
| Reading parkrun #106 | 22 Oct | 22:56 | 63.29% |
| Reading parkrun #105 | 15 Oct | 23:24 | 62.03% |
| Henley Half Marathon | 9 Oct | 1:53:10 | 58.17% |
| Reading parkrun #103 | 1 Oct | 24:00 | 60.47% |
| Berkshire Fetch mile | 30 Sep | 6:32 | 63.89% |
| Reading parkrun #102 | 24 Sep | 23:35 | 61.54% |
| The Melksham 10 | 18 Sep | 1:21:34 | 60.78% |
| Pangbourne 10k | 11 Sep | 52:28 | 57.58% |
| Reading parkrun #96 | 13 Aug | 24:11 | 60.02% |
| Reading parkrun #95 | 6 Aug | 25:28 | 56.99% |
| Berkshire Fetch mile | 29 Jul | 6:41 | 62.46% |
| Reading parkrun #93 | 23 Jul | 24:49 | 58.48% |
| Reading parkrun #92 | 16 Jul | 26:38 | 54.50% |
| Reading parkrun #91 | 9 Jul | 25:06 | 57.82% |
| Thames 10k | 6 Jul | 52:54 | 57.11% |
| Toad Hall 10k | 3 Jul | 59:21 | 50.90% |
| Reading parkrun #90 | 2 Jul | 25:29 | 56.95% |
| Reading parkrun #89 | 18 Jun | 24:29 | 59.28% |
| Forest Five | 15 Jun | 42:00 | 56.68% |
| Reading parkrun #88 | 11 Jun | 26:21 | 54.65% |
| Reading parkrun #87 | 4 Jun | 24:26 | 58.94% |
| Reading parkrun #86 | 28 May | 24:37 | 58.50% |
| RW Trailblazer series | 22 May | 51:10 | 58.58% |
| Reading parkrun #84 | 14 May | 25:59 | 55.42% |
| Shinfield 10k | 2 May | 53:31 | 56.01% |
| Reading parkrun #81 | 23 Apr | 25:04 | 57.45% |
| Reading parkrun #80 | 16 Apr | 25:17 | 56.96% |
| Reading parkrun #79 | 9 Apr | 25:31 | 56.44% |
| Reading parkrun #78 | 2 Apr | 25:41 | 56.07% |
| Reading parkrun #77 | 26 Mar | 25:41 | 56.07% |
| Reading parkrun #76 | 19 Mar | 26:54 | 53.53% |
| Reading parkrun #75 | 12 Mar | 27:17 | 52.78% |
| Reading parkrun #74 | 5 Mar | 28:07 | 51.22% |
| Reading parkrun #73 | 26 Feb | 29:20 | 49.09% |
| Reading parkrun #72 | 19 Feb | 30:16 | 47.58% |
| Reading parkrun #71 | 12 Feb | 30:30 | 47.21% |
2009 |
Date | Result | WAVA |
| Peasemore Festival 5 Mile Challenge | 13 Sep | 42:58 | 54.97% |
| Bracknell Half Marathon | 10 May | 2:10:00 | 49.39% |
| Reading Half Marathon | 29 Mar | 1:58:36 | 54.15% |
2004 |
Date | Result | WAVA |
| Reading Half Marathon | 7 Mar | 2:05:15 | 49.25% |
2002 |
Date | Result | WAVA |
| London Marathon | 14 Apr | 5:04:57 | 41.34% |
| Reading Half Marathon | 10 Mar | 2:02:34 | 49.55% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2017 | 373 | 267 | 229 | 161 | 43 | 80 | 93 | 135 | 211 | 179 | 0 | 0 | 1771 |
| 2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 | 0 | 0 | 0.6 |
| 2016 | 269 | 243 | 301 | 206 | 268 | 214 | 237 | 263 | 260 | 188 | 163 | 228 | 2839 |
| 2016 | 0 | 0 | 0 | 0 | 2 | 14 | 51 | 7 | 0 | 0 | 0 | 0 | 75 |
| 2015 | 206 | 172 | 262 | 142 | 190 | 182 | 126 | 236 | 165 | 101 | 94 | 181 | 2056 |
| 2015 | 0 | 0.9 | 2.7 | 0 | 0 | 0 | 0 | 0 | 2.2 | 2 | 0 | 0 | 7.9 |
| 2014 | 152 | 200 | 201 | 189 | 196 | 181 | 151 | 218 | 175 | 76 | 127 | 74 | 1938 |
| 2014 | 1.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.6 |
| 2013 | 123 | 110 | 133 | 164 | 133 | 148 | 132 | 195 | 89 | 117 | 132 | 149 | 1625 |
| 2013 | 0 | 15 | 37 | 49 | 28 | 0 | 37 | 0 | 10 | 0 | 0 | 0 | 176 |
| 2012 | 106 | 141 | 171 | 131 | 155 | 150 | 104 | 151 | 183 | 165 | 82 | 24 | 1563 |
| 2012 | 44 | 6 | 6 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 28 | 0 | 89 |
| 2011 | 0 | 20 | 58 | 107 | 124 | 75 | 110 | 110 | 85 | 90 | 58 | 10 | 846 |
| 2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 80 | 80 |
| 2010 | 16 | 7 | 27 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 52 |
| 2009 | 22 | 2 | 60 | 28 | 15 | 0 | 14 | 31 | 48 | 0 | 52 | 7 | 280 |
| 2009 | 0 | 0 | 0 | 0 | 0 | 0 | 2.3 | 0 | 0 | 0 | 0.6 | 0 | 2.9 |
|
Tue 26th Sep
Sep 26
|
Wed 27th Sep
Sep 27
|
Thu 28th Sep
Sep 28
|
Fri 29th Sep
Sep 29
|
Sat 30th Sep
Sep 30
|
Sun 1st Oct
Oct 1
|
Mon 2nd Oct
Oct 2
|
|
6.6m,
1:16:41
Running - General
6.1m,
1:08:39
Running - General |
5.4m,
1:05:10
Running - General
5.2m,
55:43
Running - Fartleks |
3.2m,
28:35
Running - General
3.2m,
28:33
Running - General |
5.4m,
1:03:13
Running - General
4.5m,
51:45
Running - General |
0.6m,
6:22
Running - Warm Up
3.1m,
23:48
Running - parkrun
0.6m,
5:59
Running - Warm Down |
6.2m,
48:29
Running - Race |
3.2m,
28:01
Running - General
3.2m,
28:39
Running - General
8.7m,
1:12:49
Running - Tempo |
|
Tue 3rd Oct
Oct 3
|
Wed 4th Oct
Oct 4
|
Thu 5th Oct
Oct 5
|
Fri 6th Oct
Oct 6
|
Sat 7th Oct
Oct 7
|
Sun 8th Oct
Oct 8
|
Mon 9th Oct
Oct 9
|
|
6.1m,
1:15:58
Running - General
6m,
1:05:33
Running - General |
6.2m,
1:10:25
Running - General
6.6m,
1:11:39
Running - General |
8.1m,
1:17:20
Running - General
6.1m,
56:56
Running - General |
-
|
3.1m,
22:54
Running - parkrun
1.2m,
18:35
Cross-Training - Walking |
1.1m,
10:29
Running - Warm Up
10m,
1:17:01
Running - Race
1.1m,
10:12
Running - Warm Down
1m,
15:41
Cross-Training - Walking
1m,
16:22
Cross-Training - Walking |
2.8m,
27:58
Running - Recovery Run |
|
Tue 10th Oct
Oct 10
|
Wed 11th Oct
Oct 11
|
Thu 12th Oct
Oct 12
|
Fri 13th Oct
Oct 13
|
Sat 14th Oct
Oct 14
|
Sun 15th Oct
Oct 15
|
Mon 16th Oct
Oct 16
|
|
8.1m,
1:16:00
Running - General
5m,
49:11
Running - General |
-
|
-
|
8.1m,
1:20:32
Running - General |
-
|
-
|
6.1m,
57:50
Running - General
6.1m,
59:47
Running - General |
|
Tue 17th Oct
Oct 17
|
Wed 18th Oct
Oct 18
|
Thu 19th Oct
Oct 19
|
Fri 20th Oct
Oct 20
|
Sat 21st Oct
Oct 21
|
Sun 22nd Oct
Oct 22
|
Mon 23rd Oct
Oct 23
|
|
6.2m,
55:50
Running - General
6.3m,
59:57
Running - General |
6.2m,
55:26
Running - General
6.2m,
56:22
Running - General |
-
|
6.1m,
52:21
Running - General
7.2m,
1:03:32
Running - General |
10.2m,
1:29:49
Running - General
0.6m,
27:36
Swimming - Pool |
11.8m,
2:00:48
Running - General |
3.6m,
34:10
Running - General
3.5m,
31:57
Running - General |