Thu 21st May 2020 at 12:00pm by macca 53

Walk > General

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Time
1:11:26
Miles
3.51
Min/mi
20:21
Stride(cm)
75
Cals
340
Cadence
106
BPM
109
%MHR
62.1
B/mi
2210
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:01(19:01/m) 90/131bpm 73cal 3.16/3.55mph
2) 1m - 20:26(20:26/m) 105/138bpm 106cal 2.94/3.47mph
3) 1m - 20:42(20:42/m) 108/147bpm 99cal 2.9/3.51mph
4) 0.51m - 11:17(22:11/m) 116/159bpm 62cal 2.7/3.72mph

19:01 20:26 20:42 11:17

Pin Map

0mi in 0

Pace

13%

46%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:28	2:28	19:40	85 80-89	1672	108 104-112
0.25	4:43	2:16	18:06	83 80-84	1503	109 104-114
0.38	7:07	2:23	19:07	92 80-120	1759	107 98-114
0.50	9:40	2:33	20:26	122 104-131	2492	107 94-114
0.63	11:59	2:19	18:31	85 78-100	1574	107 106-108
0.75	14:15	2:17	18:14	86 80-91	1568	108 102-116
0.88	16:38	2:22	18:57	85 83-87	1611	108 106-112
1.00	19:00	2:22	18:56	84 83-87	1591	107 104-110
1.13	21:23	2:23	19:04	89 84-97	1697	109 104-118
1.25	23:50	2:27	19:35	115 102-122	2252	107 104-118
1.38	26:25	2:36	20:46	97 82-118	2015	104 98-110
1.50	29:08	2:43	21:42	104 75-121	2257	106 98-114
1.63	31:57	2:49	22:35	113 88-128	2552	106 102-110
1.75	34:27	2:30	19:59	97 82-119	1938	106 102-110
1.88	36:57	2:30	19:57	112 99-128	2235	106 104-112
2.00	39:25	2:29	19:48	125 112-138	2475	106 104-114
2.13	42:07	2:42	21:35	100 81-111	2158	106 102-110
2.25	44:38	2:31	20:08	100 82-118	2014	107 104-114
2.38	47:08	2:30	19:59	99 88-106	1978	106 100-114
2.50	49:43	2:34	20:35	105 93-111	2161	106 100-110
2.63	52:21	2:39	21:11	112 97-136	2372	104 100-110
2.75	55:09	2:48	22:23	122 102-147	2731	105 98-118
2.88	57:36	2:27	19:35	110 100-127	2155	106 102-112
3.00	1:00:08	2:32	20:13	122 102-137	2466	106 102-108
3.13	1:02:46	2:38	21:05	119 102-145	2510	107 100-118
3.25	1:05:24	2:38	21:06	123 102-139	2596	105 100-110
3.38	1:08:26	3:02	24:15	123 100-159	2983	105 100-118
3.50	1:11:12	2:46	22:04	116 91-141	2561	106 98-118
3.51	1:11:26	14	26:37	92 92-92	2449	96 96-96

Heart

109/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

106 (118 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:30	18:05	More
800m	9:14	18:35	More
1km	11:36	18:40	More
Mile	18:47	18:47	More
5k	1:02:15	20:02	More

Predictions

Dist	Time	Per Mile

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