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Thu 21st May 2020 at 6:00am by Vikki

Run > General
  • Time
    49:12
  • Miles
    5.68
  • Min/mi
    8:40
  • Pacing
    95%
  • WAVA
    50.85
  • Stride(cm)
    98
  • Cals
    507
  • Cadence
    189
  • BPM
    163
  • %MHR
    95.3
  • B/mi
    1412
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:06(9:06/m) 147/162bpm 83cal 6.59/6.85mph
2) 1m - 8:54(8:54/m) 156/162bpm 86cal 6.74/6.99mph
3) 1m - 8:36(8:36/m) 163/169bpm 87cal 6.98/7.58mph
4) 1m - 8:31(8:31/m) 170/174bpm 91cal 7.05/7.28mph
5) 1m - 8:24(8:24/m) 174/181bpm 94cal 7.14/7.47mph
6) 0.68m - 5:42(8:21/m) 178/184bpm 66cal 7.18/7.41mph
9:06 8:54 8:36 8:31 8:24 5:42

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:23 2:23 9:34 139 95-162 1329 182 118-188
0.50 4:36 2:13 8:50 148 145-152 1309 186 182-188
0.75 6:49 2:13 8:51 149 146-152 1318 187 182-188
1.00 9:08 2:20 9:19 152 149-154 1416 186 184-190
1.25 11:24 2:16 9:03 154 150-157 1395 189 188-190
1.50 13:39 2:15 9:00 155 151-160 1395 189 186-194
1.75 15:49 2:10 8:41 159 156-162 1380 189 186-192
2.00 18:01 2:11 8:45 156 151-159 1366 190 188-192
2.25 20:10 2:10 8:39 161 157-163 1392 190 188-192
2.50 22:16 2:06 8:23 162 159-166 1358 191 188-192
2.75 24:28 2:12 8:48 165 161-169 1452 191 188-194
3.00 26:38 2:10 8:39 166 163-169 1436 191 190-194
3.25 28:49 2:11 8:43 168 166-170 1465 189 186-192
3.50 30:56 2:07 8:29 170 167-173 1441 190 186-192
3.75 33:02 2:06 8:24 172 170-173 1444 190 188-192
4.00 35:09 2:07 8:27 170 168-173 1437 191 188-192
4.25 37:16 2:07 8:30 173 170-176 1469 190 188-192
4.50 39:25 2:09 8:34 175 172-176 1500 190 188-192
4.75 41:29 2:04 8:16 173 170-176 1431 190 186-194
5.00 43:33 2:04 8:16 177 173-181 1464 190 188-192
5.25 45:41 2:09 8:34 176 174-177 1509 190 188-192
5.50 47:48 2:07 8:27 178 175-180 1503 190 188-192
5.68 49:15 1:27 8:01 181 179-184 1450 191 188-194

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 184 max Delete HR Trace

  • Cadence Distribution

    189 avge / 194 max Stride Length: 98cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:05 38.29% More
    800m 4:06 8:14 43.32% More
    1km 5:10 8:18 45.21% More
    Mile 8:20 8:20 48.17% More
    5k 26:20 8:29 51.36% More
    5 miles 43:04 8:37 51.02% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:48 7:48
    5km 25:57 8:21
    5M 42:59 8:36
    10km 54:07 8:43
    10M 1:29:37 8:58
    Half 1:59:18 9:06
    20M 3:06:50 9:21
    Mara 4:08:45 9:30
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