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Thu 21st May 2020 at 6:00pm by H2O

Run > General

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Time
41:42
Miles
4.26
Min/mi
9:47
Pacing
62.1%
WAVA
55.21
Stride(cm)
89
Cals
407
Cadence
184
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:37(6:37/km) 60cal 9.06/10.14kmph
2) 1km - 6:04(6:04/km) 60cal 9.88/10.55kmph
3) 1km - 6:12(6:12/km) 61cal 9.67/10.71kmph
4) 1km - 5:57(5:57/km) 58cal 10.07/10.65kmph
5) 1km - 5:41(5:41/km) 60cal 10.57/11.35kmph
6) 1km - 5:43(5:43/km) 59cal 10.5/10.75kmph
7) 0.85km - 5:27(6:22/km) 49cal 9.41/11.35kmph

6:37 6:04 6:12 5:57 5:41 5:43 5:27

Multigraph

Pace
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:17	1:17	10:12	182 178-186
0.25	2:44	1:27	11:37	177 154-184
0.38	4:00	1:16	10:09	182 180-184
0.50	5:27	1:27	11:34	182 174-186
0.63	6:38	1:12	9:35	184 182-186
0.75	7:58	1:20	10:37	183 178-186
0.88	9:11	1:13	9:41	184 182-186
1.00	10:24	1:13	9:47	185 184-186
1.13	11:37	1:13	9:41	185 184-188
1.25	12:45	1:09	9:09	185 182-186
1.38	14:00	1:15	10:00	183 180-186
1.50	15:16	1:15	10:03	183 182-186
1.63	16:32	1:16	10:11	184 182-186
1.75	17:46	1:14	9:49	184 182-186
1.88	18:59	1:14	9:49	184 182-186
2.00	20:14	1:14	9:54	185 184-186
2.13	21:28	1:14	9:52	183 180-184
2.25	24:38	3:11 +2:07	25:25	186 182-188
2.38	25:55	1:17	10:15	187 184-190
2.50	27:07	1:12	9:33	186 184-188
2.63	28:15	1:08	9:08	186 184-188
2.75	29:23	1:08	9:01	186 182-188
2.88	30:28	1:05	8:43	186 184-188
3.00	31:36	1:08	9:02	186 184-188
3.13	32:49	1:13	9:44	184 182-186
3.25	33:59	1:10	9:22	184 182-186
3.38	35:09	1:09	9:15	185 184-190
3.50	36:18	1:10	9:19	187 186-188
3.63	37:25	1:07	8:56	186 184-188
3.75	38:33	1:08	9:04	187 184-188
3.88	39:57	1:23	11:07	181 156-190
4.00	41:10	1:13	9:47	183 182-184
4.13	42:33	1:23	11:05	180 162-186
4.25	43:44	1:11	9:28	187 184-190
4.26	43:49	5	9:50	188 188-188

Further Analysis

Pace Distribution
Edit colour bands
Cadence Distribution
184 avge / 190 max Stride Length: 89cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	95.6	184	4.3	41:48	10:17
Pause	4.4	-	-	2:01	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:47	45.69%	More
800m	4:26	8:55	49.60%	More
1km	5:37	9:02	50.99%	More
Mile	9:08	9:08	53.13%	More
5k	31:34	10:09	53.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:58	8:58	54.09
5km	29:50	9:36	56.13
5M	49:25	9:53	54.85
10km	1:02:13	10:01	54.24
10M	1:43:02	10:18	54.07
Half	2:17:10	10:28	53.79
20M	3:34:49	10:44	52.92
Mara	4:46:00	10:55	52.06

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