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Thu 21st May 2020 at 5:00pm by Siphev

Run > General
  • Time
    23:43
  • Miles
    2.80
  • Min/mi
    8:28
  • Pacing
    83.2%
  • WAVA
    49.61
  • Stride(cm)
    122
  • Cals
    277
  • Cadence
    156
  • BPM
    164
  • %MHR
    96.2
  • B/mi
    1393
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:21(5:21/km) 146/164bpm 54cal 11.21/12.39kmph
2) 1km - 5:26(5:26/km) 166/170bpm 64cal 11.05/11.79kmph
3) 1km - 5:08(5:08/km) 174/178bpm 63cal 11.68/12.16kmph
4) 1km - 5:16(5:16/km) 174/182bpm 64cal 11.39/12.39kmph
5) 0.5km - 2:32(5:01/km) 181/185bpm 32cal 11.97/13.03kmph
5:21 5:26 5:08 5:16 2:32

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:05 1:05 8:43 113 78-144 984 156 154-158
0.25 2:10 1:04 8:35 149 144-152 1278 156 154-158
0.38 3:15 1:05 8:39 153 150-156 1323 157 154-158
0.50 4:29 1:15 +7 9:58 157 155-160 1566 156 154-158
0.63 5:30 1:01 8:06 162 159-164 1313 157 152-160
0.75 6:49 1:18 +10 10:27 162 157-165 1694 155 142-158
0.88 7:55 1:06 8:49 165 157-168 1455 157 154-160
1.00 8:58 1:04 8:28 166 164-169 1406 157 156-160
1.13 10:02 1:04 8:33 168 167-170 1435 157 156-158
1.25 11:07 1:04 8:34 168 167-171 1440 158 154-160
1.38 12:07 1:01 8:04 172 170-173 1388 157 156-160
1.50 13:10 1:03 8:23 173 172-175 1452 157 154-160
1.63 14:13 1:03 8:27 175 174-176 1478 157 156-160
1.75 15:14 1:01 8:08 175 174-176 1422 157 156-158
1.88 16:16 1:02 8:13 176 175-178 1447 156 154-158
2.00 17:59 1:44 +35 13:48 164 153-176 2264 154 104-158
2.13 19:09 1:10 9:18 172 168-174 1599 156 154-158
2.25 20:10 1:01 8:08 177 174-179 1438 156 154-158
2.38 21:10 1:00 8:00 180 179-182 1440 156 154-156
2.50 22:07 57 7:38 180 179-181 1375 156 154-158
2.63 23:08 1:01 8:06 180 179-181 1458 157 156-158
2.75 24:11 1:03 8:21 182 181-182 1519 156 154-158
2.80 24:34 23 8:02 184 183-184 1479 156 156-156

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 184 max Delete HR Trace

  • Cadence Distribution

    156 avge / 160 max Stride Length: 122cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.6 156 2.8 23:58 8:34
    Walk 2.4 100 0 36 7:39:58

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:36 39.57% More
    800m 3:56 7:55 43.32% More
    1km 4:58 7:59 45.38% More
    Mile 8:20 8:20 47.01% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:58 7:58 49.20
    5km 26:29 8:31 49.61
    5M 43:51 8:46 48.86
    10km 55:13 8:53 48.45
    10M 1:31:26 9:09 47.87
    Half 2:01:43 9:17 47.37
    20M 3:10:37 9:32 47.30
    Mara 4:13:47 9:41 47.48
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